1) 1mi - 8:47(8:47/mi) 133/152bpm [1168b/mi] 120cal 6.83/7.18mph
2) 1mi - 8:34(8:34/mi) 149/171bpm [1278b/mi] 135cal 7/7.45mph
3) 1mi - 8:40(8:40/mi) 155/163bpm [1342b/mi] 140cal 6.93/7.85mph
4) 1mi - 8:23(8:23/mi) 152/159bpm [1274b/mi] 132cal 7.16/7.76mph
5) 1mi - 8:27(8:27/mi) 154/162bpm [1302b/mi] 133cal 7.1/7.66mph
6) 1mi - 8:34(8:34/mi) 154/161bpm [1320b/mi] 135cal 7/7.53mph
7) 1mi - 8:31(8:31/mi) 157/161bpm [1337b/mi] 137cal 7.05/7.87mph
8) 1mi - 8:25(8:25/mi) 155/159bpm [1304b/mi] 131cal 7.13/7.68mph
9) 1mi - 8:30(8:30/mi) 155/167bpm [1318b/mi] 129cal 7.06/7.66mph
10) 1mi - 7:58(7:58/mi) 158/163bpm [1258b/mi] 126cal 7.53/7.74mph
11) 1mi - 8:03(8:03/mi) 157/161bpm [1264b/mi] 124cal 7.46/7.83mph
12) 1mi - 8:09(8:09/mi) 156/162bpm [1271b/mi] 124cal 7.37/7.76mph
13) 1mi - 7:55(7:55/mi) 156/160bpm [1236b/mi] 118cal 7.58/8.16mph
14) 0.1mi - 44(7:04/mi) 157/159bpm [1110b/mi] 10cal 8.48/8.56mph
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