Mark81

M40 Derbyshire
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About Me
Running, squash, football partaker.
Random Q&A See your Q&A
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Recent Blogs
RH Half Marathon 2008 Sep 2008
First training run for the RH half marathon Jul 2008
First run of 2008... Jan 2008
After effects of my first half marathon! Sep 2007
I ran my first half marathon today (Robin Hood) Sep 2007
My parkrun
No parkrun selected
Recent Training
23rd Apr
General 3.1mi 25:52
21st Apr
General 33.5mi 3:31:53
20th Apr
General 4.3mi 37:01
19th Apr
General 11.4mi 45:03
19th Apr
General 8.6mi 33:59
12 Month Benchmarks Run Bike
Mile 6:51 2:41
5k 23:14 9:41
5mi 39:18 15:42
10k 48:48 19:50
10mi 1:19:37 32:47
Half 1:48:25 44:08
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