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Mark81 M40

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About Me
Running, squash, football partaker.
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Recent Blogs
RH Half Marathon 2008 Sep 2008
First training run for the RH half marathon Jul 2008
First run of 2008... Jan 2008
After effects of my first half marathon! Sep 2007
I ran my first half marathon today (Robin Hood) Sep 2007
Recent Training
17th Oct
General 14.5mi 1:40:20
16th Oct
General 12.2mi 50:18
14th Oct
General 3.1mi 26:13
10th Oct
General 3.1mi 25:38
9th Oct
General 12.1mi 50:40
12 Month Benchmarks Run Bike
Mile 7:20 2:36
5k 24:07 8:53
5mi 41:09 15:05
10k 51:27 19:27
10mi 1:32:09 32:08
Half 2:05:58 42:18
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Buddies (2)
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