Mark81

About Me
Running, squash, football partaker. Show More...

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Recent Blogs
RH Half Marathon 2008	Sep 2008
First training run for the RH half marathon	Jul 2008
First run of 2008...	Jan 2008
After effects of my first half marathon!	Sep 2007
I ran my first half marathon today (Robin Hood)	Sep 2007

My parkrun
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Recent Training
25th Apr	General	3.5mi	28:34
24th Apr	General	4.5mi	35:52
23rd Apr	General	3.1mi	25:52
21st Apr	General	33.5mi	3:31:53
20th Apr	General	4.3mi	37:01

12 Month Benchmarks	Run	Bike
Mile	6:51	2:41
5k	23:14	9:41
5mi	39:18	15:42
10k	48:48	19:50
10mi	1:19:37	32:47
Half	1:48:25	44:08

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2015	2016	2017	2018	2019	2020	PB	WB
5km	9					22:57 56.59	22:51 57.15	22:01 59.70		22:16 59.46		22:01 7:05/mi	59.70
4.8mi	1						46:29 43.48					46:29 9:47/mi	43.48
10km	1									47:21 56.77		47:21 7:37/mi	56.77
13.1mi	14	2:12:02 43.91	1:49:40 52.86	1:57:36 49.30	2:08:56 44.96	1:56:38 49.85	1:55:16 50.57	1:51:22 52.53	1:55:54 50.47	1:46:57 55.20	1:47:36 54.87	1:46:57 8:10/mi	55.20
26.2mi	1										4:02:06 51.43	4:02:06 9:14/mi	51.43

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	4:02:06	51.43	26.2mi
1 Mar	The Big Half SB	1:47:36	54.87	13.1mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:53:43	51.92	13.1mi
29 Sep	Robin Hood Half Marathon	1:59:04	49.58	13.1mi
9 Jun	Asda Foundation Derby Half Marathon PB	1:46:57	55.20	13.1mi
7 Apr	Derby 10k PB	47:21	56.77	10km
1 Jan	Long Eaton parkrun SB	22:16	59.46	5km
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:57:47	49.87	13.1mi
25 Mar	London Landmarks Half Marathon SB	1:55:54	50.47	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:56:17	50.30	13.1mi
17 Jun	Long Eaton parkrun PB	22:01	59.70	5km
4 Jun	Ramathon SB	1:51:22	52.53	13.1mi
2016		Result	WAVA	Distance
6 Nov	Dovedale Dash PB	46:29	43.48	4.75mi
15 Oct	Long Eaton parkrun SB	22:51	57.14	5km
25 Sep	Robin Hood Half Marathon SB	1:55:16	50.57	13.1mi
27 Feb	Long Eaton parkrun	23:40	54.88	5km
2015		Result	WAVA	Distance
10 Oct	Long Eaton parkrun SB	22:57	56.59	5km
3 Oct	Long Eaton parkrun	23:02	56.39	5km
27 Sep	Robin Hood Half Marathon SB	1:56:38	49.85	13.1mi
1 Aug	Long Eaton parkrun	23:47	54.61	5km
25 Jul	Long Eaton parkrun	25:43	50.50	5km
18 Jul	Long Eaton parkrun	25:29	50.97	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:08:56	44.96	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:57:36	49.30	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:49:40	52.86	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon SB	2:12:02	43.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	41	55	45	0	0	0	0	0	0	0	0	161
2024	205	140	197	176	0	0	0	0	0	0	0	0	717
2023	66	77	37	93	81	74	94	103	90	29	7	14	765
2023	111	122	96	195	197	106	157	148	126	110	107	92	1568
2022	60	69	48	74	74	58	117	93	68	76	39	72	849
2022	77	0	155	192	108	144	57	174	8	64	55	52	1087
2021	9	17	26	42	57	55	19	6	30	32	45	56	395
2021	188	166	135	235	89	73	48	139	178	117	60	63	1491
2020	98	118	140	114	122	93	122	150	129	64	14	13	1176
2020	0	5	14	40	112	48	37	0	9	41	128	100	535
2019	38	13	54	36	63	56	20	38	56	45	47	69	535
2019	0	37	37	55	26	26	81	30	27	0	0	0	319
2018	20	6	46	9	27	32	53	6	55	13	35	42	342
2018	0	0	0	23	23	0	23	107	50	0	5	0	231
2017	13	10	12	26	45	30	25	35	55	11	10	0	273
2017	0	0	23	23	23	0	0	0	0	0	0	0	69
2016	9	8	6	10	25	11	18	39	62	19	19	22	248
2016	0	0	0	0	12	0	0	12	46	0	0	0	70
2015	0	0	0	0	0	0	13	46	33	6	0	6	105
2015	0	0	0	0	31	0	0	0	0	0	0	0	31
2014	0	0	0	3	0	0	0	2	2	0	0	0	7
2013	0	3	4	0	0	0	0	4	0	0	0	0	11
2012	0	0	0	2	0	9	3	0	10	10	2	0	37
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	0	0	0	0	12	3	3	0	0	0	22
2010	0	0	3	0	0	9	39	50	32	0	0	0	133
2009	0	0	0	0	0	12	23	53	28	5	0	0	120
2008	11	3	7	0	0	0	34	46	35	0	0	5	141
2007	0	0	0	0	0	0	0	8	37	8	0	0	53

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
13.5mi, 54:19 Bike - General 1) 5mi - 21:57(4:23/mi) 125/144bpm [549b/mi] 262cal 13.67/19.01mph 2) 5mi - 19:35(3:55/mi) 128/150bpm [501b/mi] 213cal 15.32/23.15mph 3) 3.51mi - 12:48(3:39/mi) 132/141bpm [481b/mi] 149cal 16.46/21.37mph Add a comment	3mi, 23:27 Run - General 1) 1mi - 8:09(8:09/mi) 133/150bpm [1084b/mi] 113cal 7.36/8.58mph 2) 1mi - 7:30(7:30/mi) 144/159bpm [1080b/mi] 114cal 8/8.56mph 3) 1mi - 7:35(7:35/mi) 145/149bpm [1099b/mi] 115cal 7.91/8.91mph 4) 0.04mi - 14(5:17/mi) 145/147bpm [765b/mi] 3cal 11.37/8.56mph Add a comment	2.1mi, 1:15:31 Run - General 1) 1mi - 29:51(29:51/mi) 93/142bpm [2777b/mi] 185cal 2.01/5.49mph 2) 1mi - 41:07(41:07/mi) 79/114bpm [3249b/mi] 153cal 1.46/4.38mph 3) 0.08mi - 4:32(1:00:21/mi) 85/123bpm [5129b/mi] 22cal 0.99/2.76mph Add a comment 15.7mi, 1:11:06 Bike - General 1) 5mi - 24:04(4:49/mi) 139/162bpm [669b/mi] 354cal 12.46/21.66mph 2) 5mi - 21:59(4:24/mi) 152/166bpm [668b/mi] 351cal 13.65/25.99mph 3) 5mi - 22:19(4:28/mi) 152/171bpm [679b/mi] 349cal 13.44/19.22mph 4) 0.67mi - 2:43(4:05/mi) 120/151bpm [490b/mi] 9cal 14.68/18.37mph Add a comment	2.6mi, 2:14:32 Run - General 1) 1mi - 58:03(58:03/mi) 81/132bpm [4702b/mi] 250cal 1.03/3.82mph 2) 1mi - 50:19(50:19/mi) 80/130bpm [4025b/mi] 197cal 1.19/3.57mph 3) 0.62mi - 26:11(42:03/mi) 79/117bpm [3322b/mi] 100cal 1.43/3.59mph Add a comment	-	4mi, 32:16 Run - General 1) 1mi - 8:34(8:34/mi) 139/162bpm [1190b/mi] 128cal 7.01/7.72mph 2) 1mi - 8:08(8:08/mi) 158/165bpm [1285b/mi] 139cal 7.38/7.93mph 3) 1mi - 8:01(8:01/mi) 160/167bpm [1283b/mi] 138cal 7.48/7.95mph 4) 1mi - 7:32(7:32/mi) 162/167bpm [1221b/mi] 131cal 7.96/9.68mph 5) 0.01mi - 1(3:50/mi) 162/162bpm [621b/mi] 15.65/9.71mph Add a comment	10.9mi, 44:55 Bike - General 1) 5mi - 19:10(3:50/mi) 144/155bpm [552b/mi] 295cal 15.66/18.58mph 2) 5mi - 21:51(4:22/mi) 143/161bpm [625b/mi] 301cal 13.73/20.73mph 3) 0.92mi - 3:54(4:14/mi) 132/154bpm [558b/mi] 40cal 14.19/19.18mph Add a comment 8.3mi, 38:47 Bike - General 1) 5mi - 22:24(4:29/mi) 127/162bpm [569b/mi] 287cal 13.39/17.2mph 2) 3.3mi - 16:23(4:58/mi) 133/153bpm [661b/mi] 202cal 12.08/15.26mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.1mi, 25:15 Run - General 1) 1mi - 8:24(8:24/mi) 141/155bpm [1185b/mi] 127cal 7.14/7.85mph 2) 1mi - 7:59(7:59/mi) 152/156bpm [1213b/mi] 131cal 7.52/8.2mph 3) 1mi - 8:05(8:05/mi) 156/173bpm [1260b/mi] 134cal 7.43/8.25mph 4) 0.11mi - 47(7:27/mi) 160/170bpm [1192b/mi] 13cal 8.06/8.47mph Add a comment	-	1.6mi, 32:15 Run - General 1) 1mi - 18:07(18:07/mi) 114/160bpm [2066b/mi] 177cal 3.31/4.84mph 2) 0.6mi - 14:08(23:29/mi) 110/134bpm [2583b/mi] 108cal 2.55/3.59mph Add a comment 9.9mi, 1:25:05 Run - General 1) 1mi - 8:26(8:26/mi) 150/160bpm [1264b/mi] 136cal 7.12/8.22mph 2) 1mi - 8:15(8:15/mi) 155/158bpm [1278b/mi] 138cal 7.28/7.43mph 3) 1mi - 8:14(8:14/mi) 160/166bpm [1316b/mi] 141cal 7.29/7.47mph 4) 1mi - 8:11(8:11/mi) 165/170bpm [1351b/mi] 146cal 7.33/7.64mph 5) 1mi - 8:33(8:33/mi) 162/172bpm [1386b/mi] 149cal 7.01/7.64mph 6) 1mi - 8:31(8:31/mi) 155/159bpm [1319b/mi] 138cal 7.05/7.89mph 7) 1mi - 8:45(8:45/mi) 156/165bpm [1364b/mi] 143cal 6.86/7.43mph 8) 1mi - 8:49(8:49/mi) 156/159bpm [1374b/mi] 142cal 6.81/7.24mph 9) 1mi - 9:08(9:08/mi) 154/159bpm [1406b/mi] 138cal 6.57/6.82mph 10) 0.9mi - 8:15(9:09/mi) 155/158bpm [1417b/mi] 127cal 6.56/6.8mph Add a comment	-	-	1.6mi, 24:56 Run - General 1) 1mi - 15:53(15:53/mi) 91/115bpm [1445b/mi] 92cal 3.78/6.2mph 2) 0.64mi - 9:03(14:05/mi) 98/109bpm [1381b/mi] 56cal 4.26/4.82mph Add a comment	12mi, 51:44 Bike - General 1) 5mi - 21:09(4:14/mi) 144/167bpm [609b/mi] 316cal 14.18/17.39mph 2) 5mi - 20:57(4:11/mi) 154/187bpm [645b/mi] 329cal 14.32/19.43mph 3) 2.04mi - 9:38(4:43/mi) 145/170bpm [685b/mi] 119cal 12.71/17.28mph Add a comment 9mi, 38:08 Bike - General 1) 5mi - 22:13(4:27/mi) 117/136bpm [520b/mi] 230cal 13.5/17.82mph 2) 4mi - 15:55(3:59/mi) 133/148bpm [529b/mi] 203cal 15.08/26.99mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
9mi, 36:36 Bike - General 1) 5mi - 20:13(4:03/mi) 145/162bpm [586b/mi] 303cal 14.84/18.49mph 2) 4.01mi - 16:23(4:05/mi) 150/176bpm [612b/mi] 250cal 14.69/20.14mph Add a comment 9.2mi, 37:43 Bike - General 1) 5mi - 21:53(4:23/mi) 112/150bpm [490b/mi] 211cal 13.71/19.01mph 2) 4.22mi - 15:50(3:45/mi) 139/171bpm [522b/mi] 224cal 15.99/22mph Add a comment	-	3.1mi, 25:57 Run - General 1) 1mi - 8:44(8:44/mi) 142/172bpm [1240b/mi] 129cal 6.87/7.1mph 2) 1mi - 8:22(8:22/mi) 152/158bpm [1272b/mi] 135cal 7.17/7.37mph 3) 1mi - 8:06(8:06/mi) 154/172bpm [1247b/mi] 128cal 7.41/7.83mph 4) 0.1mi - 45(7:18/mi) 161/165bpm [1177b/mi] 12cal 8.21/8.14mph Add a comment 20.2mi, 1:26:15 Bike - General 1) 5mi - 19:21(3:52/mi) 129/142bpm [499b/mi] 242cal 15.5/19.01mph 2) 5mi - 21:19(4:16/mi) 122/149bpm [520b/mi] 201cal 14.07/17.62mph 3) 5mi - 22:17(4:27/mi) 131/147bpm [584b/mi] 255cal 13.46/17.39mph 4) 5mi - 22:21(4:28/mi) 130/147bpm [581b/mi] 221cal 13.42/17.66mph 5) 0.24mi - 56(3:59/mi) 131/140bpm [521b/mi] 8cal 15.07/16.47mph Add a comment	-	10mi, 37:32 Bike - General 1) 5mi - 17:56(3:35/mi) 143/163bpm [513b/mi] 269cal 16.72/21.06mph 2) 5mi - 19:34(3:55/mi) 152/164bpm [595b/mi] 306cal 15.34/19.64mph 3) 0.01mi - 1(3:18/mi) 157/157bpm [518b/mi] 18.18/16.47mph Add a comment 11.6mi, 50:17 Bike - General 1) 5mi - 22:34(4:31/mi) 104/123bpm [469b/mi] 183cal 13.3/17.11mph 2) 5mi - 20:31(4:06/mi) 118/150bpm [484b/mi] 207cal 14.62/20.45mph 3) 1.57mi - 7:12(4:35/mi) 140/150bpm [642b/mi] 102cal 13.09/16.2mph Add a comment	4mi, 32:01 Run - General 1) 1mi - 8:52(8:52/mi) 137/152bpm [1214b/mi] 127cal 6.77/7.2mph 2) 1mi - 8:19(8:19/mi) 147/155bpm [1222b/mi] 129cal 7.22/7.68mph 3) 1mi - 7:47(7:47/mi) 152/159bpm [1184b/mi] 124cal 7.71/8.12mph 4) 1mi - 6:59(6:59/mi) 157/161bpm [1096b/mi] 114cal 8.6/10.02mph 5) 0.01mi - 5(5:35/mi) 156/157bpm [871b/mi] 1cal 10.74/10.1mph Add a comment	9.9mi, 43:10 Bike - General 1) 5mi - 22:07(4:25/mi) 136/164bpm [601b/mi] 300cal 13.57/18.22mph 2) 4.92mi - 21:04(4:17/mi) 152/171bpm [651b/mi] 338cal 14.02/17.45mph Add a comment 2.5mi, 13:21 Bike - General 1) 2.46mi - 13:21(5:25/mi) 111/140bpm [602b/mi] 131cal 11.06/19.1mph Add a comment 9.3mi, 41:13 Bike - General 1) 5mi - 23:36(4:43/mi) 118/132bpm [557b/mi] 254cal 12.71/17.3mph 2) 4.26mi - 17:36(4:08/mi) 128/156bpm [529b/mi] 212cal 14.52/21.12mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
11.4mi, 45:03 Bike - General 1) 5mi - 19:24(3:53/mi) 122/166bpm [473b/mi] 224cal 15.46/19.43mph 2) 5mi - 20:15(4:03/mi) 143/172bpm [579b/mi] 293cal 14.81/17.91mph 3) 1.42mi - 5:23(3:47/mi) 132/149bpm [500b/mi] 60cal 15.85/19.08mph Add a comment 8.6mi, 33:59 Bike - General 1) 5mi - 19:46(3:57/mi) 134/158bpm [530b/mi] 278cal 15.17/19.85mph 2) 3.63mi - 14:12(3:55/mi) 140/156bpm [547b/mi] 202cal 15.35/19.83mph Add a comment	4.3mi, 37:01 Run - General 1) 1mi - 9:23(9:23/mi) 137/168bpm [1285b/mi] 138cal 6.4/6.97mph 2) 1mi - 8:42(8:42/mi) 142/149bpm [1236b/mi] 132cal 6.89/7.26mph 3) 1mi - 8:41(8:41/mi) 148/163bpm [1285b/mi] 136cal 6.91/7.41mph 4) 1mi - 8:18(8:18/mi) 150/163bpm [1244b/mi] 131cal 7.23/7.78mph 5) 0.25mi - 1:57(7:51/mi) 149/151bpm [1170b/mi] 30cal 7.64/7.85mph Add a comment	33.5mi, 3:31:53 Bike - General 1) 5mi - 27:04(5:25/mi) 143/178bpm [774b/mi] 393cal 11.09/17.8mph 2) 5mi - 20:56(4:11/mi) 142/171bpm [595b/mi] 268cal 14.33/19.35mph 3) 5mi - 22:02(4:24/mi) 137/165bpm [604b/mi] 259cal 13.61/17.35mph 4) 5mi - 26:27(5:17/mi) 134/157bpm [709b/mi] 265cal 11.34/17.37mph 5) 5mi - 39:29(7:54/mi) 137/170bpm [1082b/mi] 408cal 7.6/20.68mph 6) 5mi - 45:44(9:09/mi) 128/158bpm [1171b/mi] 314cal 6.56/20.37mph 7) 3.5mi - 30:11(8:37/mi) 136/176bpm [1171b/mi] 296cal 6.97/18.87mph Add a comment	-	3.1mi, 25:52 Run - General 1) 1mi - 9:01(9:01/mi) 136/151bpm [1226b/mi] 130cal 6.66/7.14mph 2) 1mi - 8:27(8:27/mi) 146/156bpm [1234b/mi] 132cal 7.1/7.62mph 3) 1mi - 7:39(7:39/mi) 154/164bpm [1177b/mi] 125cal 7.85/8.66mph 4) 0.12mi - 46(6:23/mi) 157/161bpm [1002b/mi] 12cal 9.4/9.27mph Add a comment	4.5mi, 35:52 Run - General 1) 1mi - 8:36(8:36/mi) 138/149bpm [1187b/mi] 128cal 6.97/7.56mph 2) 1mi - 8:11(8:11/mi) 148/156bpm [1211b/mi] 132cal 7.33/7.72mph 3) 1mi - 7:52(7:52/mi) 158/165bpm [1244b/mi] 133cal 7.62/8.14mph 4) 1mi - 7:39(7:39/mi) 163/167bpm [1247b/mi] 134cal 7.84/8.08mph 5) 0.51mi - 3:34(7:02/mi) 163/168bpm [1146b/mi] 62cal 8.54/9.56mph Add a comment	3.5mi, 28:34 Run - General 1) 1mi - 8:57(8:57/mi) 139/169bpm [1245b/mi] 135cal 6.7/7.2mph 2) 1mi - 8:19(8:19/mi) 149/155bpm [1239b/mi] 134cal 7.21/7.47mph 3) 1mi - 7:57(7:57/mi) 155/166bpm [1233b/mi] 132cal 7.54/7.85mph 4) 0.5mi - 3:20(6:39/mi) 162/165bpm [1078b/mi] 58cal 9.02/10.02mph Add a comment

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