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About Me
Running, squash, football partaker. Show More...

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Recent Blogs
RH Half Marathon 2008	Sep 2008
First training run for the RH half marathon	Jul 2008
First run of 2008...	Jan 2008
After effects of my first half marathon!	Sep 2007
I ran my first half marathon today (Robin Hood)	Sep 2007

Recent Training
27th Mar	General	8.5mi	36:17
27th Mar	General	8mi	33:23
26th Mar	General	1.3mi	16:05
24th Mar	General	3.1mi	24:13
23rd Mar	General	11.6mi	50:58

12 Month Benchmarks	Run	Bike
Mile	6:01	2:50
5k	19:57	9:37
5mi	34:06	15:50
10k	48:39	20:23
10mi	1:19:21	34:10
Half	1:47:35	44:19
20mi	3:15:41	1:08:38

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2015	2016	2017	2018	2019	2020
5km	9	22:01 7:05/mi	59.70					22:57 56.59	22:51 57.15	22:01 59.70		22:16 59.46
4.8mi	1	46:29 9:47/mi	43.53						46:29 43.53
10km	1	47:21 7:37/mi	56.77									47:21 56.77
13.1mi	14	1:46:57 8:10/mi	55.20	2:12:02 43.91	1:49:40 52.86	1:57:36 49.30	2:08:56 44.97	1:56:38 49.85	1:55:16 50.57	1:51:22 52.53	1:55:54 50.47	1:46:57 55.20	1:47:36 54.87
26.2mi	1	4:02:06 9:14/mi	51.44										4:02:06 51.44

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	4:02:06	51.44	26.2mi
1 Mar	The Big Half SB	1:47:36	54.87	13.1mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:53:43	51.92	13.1mi
29 Sep	Robin Hood Half Marathon	1:59:04	49.58	13.1mi
9 Jun	Asda Foundation Derby Half Marathon PB	1:46:57	55.20	13.1mi
7 Apr	Derby 10k PB	47:21	56.77	10km
1 Jan	Long Eaton parkrun SB	22:16	59.46	5km
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:57:47	49.87	13.1mi
25 Mar	London Landmarks Half Marathon SB	1:55:54	50.47	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:56:17	50.30	13.1mi
17 Jun	Long Eaton parkrun PB	22:01	59.70	5km
4 Jun	Ramathon SB	1:51:22	52.53	13.1mi
2016		Result	WAVA	Distance
6 Nov	Dovedale Dash PB	46:29	43.53	4.75mi
15 Oct	Long Eaton parkrun SB	22:51	57.14	5km
25 Sep	Robin Hood Half Marathon SB	1:55:16	50.57	13.1mi
27 Feb	Long Eaton parkrun	23:40	54.88	5km
2015		Result	WAVA	Distance
10 Oct	Long Eaton parkrun SB	22:57	56.59	5km
3 Oct	Long Eaton parkrun	23:02	56.39	5km
27 Sep	Robin Hood Half Marathon SB	1:56:38	49.85	13.1mi
1 Aug	Long Eaton parkrun	23:47	54.61	5km
25 Jul	Long Eaton parkrun	25:43	50.50	5km
18 Jul	Long Eaton parkrun	25:29	50.97	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:08:56	44.97	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:57:36	49.30	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:49:40	52.86	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon SB	2:12:02	43.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	66	77	37	0	0	0	0	0	0	0	0	0	179
2023	111	122	96	0	0	0	0	0	0	0	0	0	330
2022	60	69	48	74	74	58	117	93	68	76	39	72	849
2022	77	0	155	192	108	144	57	174	8	64	55	52	1087
2021	9	17	26	42	57	55	19	6	30	32	45	56	395
2021	188	166	135	235	89	73	48	139	178	117	60	63	1491
2020	98	118	140	114	122	93	122	150	129	64	14	13	1176
2020	0	5	14	40	112	48	37	0	9	41	128	100	535
2019	38	13	54	36	63	56	20	38	56	45	47	69	535
2019	0	37	37	55	26	26	81	30	27	0	0	0	319
2018	20	6	46	9	27	32	53	6	55	13	35	42	342
2018	0	0	0	23	23	0	23	107	50	0	5	0	231
2017	13	10	12	26	45	30	25	35	55	11	10	0	273
2017	0	0	23	23	23	0	0	0	0	0	0	0	69
2016	9	8	6	10	25	11	18	39	62	19	19	22	248
2016	0	0	0	0	12	0	0	12	46	0	0	0	70
2015	0	0	0	0	0	0	13	46	33	6	0	6	105
2015	0	0	0	0	31	0	0	0	0	0	0	0	31
2014	0	0	0	3	0	0	0	2	2	0	0	0	7
2013	0	3	4	0	0	0	0	4	0	0	0	0	11
2012	0	0	0	2	0	9	3	0	10	10	2	0	37
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	0	0	0	0	12	3	3	0	0	0	22
2010	0	0	3	0	0	9	39	50	32	0	0	0	133
2009	0	0	0	0	0	12	23	53	28	5	0	0	120
2008	11	3	7	0	0	0	34	46	35	0	0	5	141
2007	0	0	0	0	0	0	0	8	37	8	0	0	53

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
10.7mi, 41:42 Bike - General Split Summary === 1) 5m - 18:58(3:48/m) 159/201bpm [603b/mi] 329cal 15.82/19.64mph 2) 5m - 19:50(3:58/m) 171/191bpm [679b/mi] 372cal 15.12/17.78mph 3) 0.69m - 2:54(4:13/m) 160/164bpm [676b/mi] 48cal 14.21/16.82mph Add a comment 8.4mi, 37:45 Bike - General Split Summary === 1) 5m - 22:48(4:34/m) 131/154bpm [597b/mi] 307cal 13.16/16.41mph 2) 3.42m - 14:57(4:23/m) 139/168bpm [608b/mi] 204cal 13.71/20.81mph Add a comment	3.1mi, 23:53 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 147/162bpm [1200b/mi] 128cal 7.35/7.89mph 2) 1m - 7:43(7:43/m) 161/167bpm [1243b/mi] 132cal 7.77/8.37mph 3) 1m - 7:17(7:17/m) 166/190bpm [1209b/mi] 130cal 8.24/8.79mph 4) 0.11m - 43(6:38/m) 165/166bpm [1096b/mi] 12cal 9.03/9.04mph Add a comment	-	1.3mi, 17:01 Run - General Split Summary === 1) 1m - 13:34(13:34/m) 133/154bpm [1804b/mi] 187cal 4.42/7.62mph 2) 0.28m - 3:27(12:23/m) 146/162bpm [1808b/mi] 53cal 4.85/7.16mph Add a comment	3.4mi, 27:04 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 134/150bpm [1119b/mi] 116cal 7.18/7.56mph 2) 1m - 8:14(8:14/m) 144/166bpm [1187b/mi] 126cal 7.28/7.58mph 3) 1m - 7:52(7:52/m) 153/159bpm [1204b/mi] 127cal 7.63/8.01mph 4) 0.36m - 2:36(7:13/m) 154/159bpm [1113b/mi] 42cal 8.31/9.35mph Add a comment 0.6mi, 7:37 Run - General Split Summary === 1) 0.55m - 7:37(13:46/m) 95/100bpm [1307b/mi] 50cal 4.36/4.82mph Add a comment	12mi, 51:31 Bike - General Split Summary === 1) 5m - 21:15(4:15/m) 130/192bpm [552b/mi] 281cal 14.12/16.82mph 2) 5m - 21:33(4:19/m) 161/192bpm [694b/mi] 373cal 13.92/16.82mph 3) 2.01m - 8:44(4:20/m) 147/168bpm [637b/mi] 124cal 13.85/17.07mph Add a comment 9.8mi, 44:17 Bike - General Split Summary === 1) 5m - 22:31(4:30/m) 129/159bpm [581b/mi] 288cal 13.32/17.76mph 2) 4.84m - 21:45(4:30/m) 133/155bpm [598b/mi] 269cal 13.34/17.28mph Add a comment	0.8mi, 10:57 Run - General Split Summary === 1) 0.77mi - 10:57(14:09/mi) 94/125bpm [1330b/mi] 72cal 4.24/4.95mph Add a comment 3.2mi, 24:59 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 143/162bpm [1209b/mi] 130cal 7.1/7.68mph 2) 1m - 8:00(8:00/m) 153/165bpm [1225b/mi] 132cal 7.5/7.95mph 3) 1m - 7:17(7:17/m) 159/166bpm [1159b/mi] 124cal 8.23/8.72mph 4) 0.19m - 1:14(6:28/m) 162/164bpm [1048b/mi] 21cal 9.27/9.71mph Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	1.1mi, 13:31 Run - General Split Summary === 1) 1mi - 12:55(12:55/mi) 127/157bpm [1641b/mi] 169cal 4.64/7.51mph 2) 0.06mi - 35(9:54/mi) 153/157bpm [1515b/mi] 10cal 6.06/6.18mph Add a comment	4mi, 34:35 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 134/145bpm [1182b/mi] 125cal 6.8/7.18mph 2) 1mi - 8:37(8:37/mi) 146/161bpm [1258b/mi] 137cal 6.97/7.6mph 3) 1mi - 8:41(8:41/mi) 158/166bpm [1373b/mi] 146cal 6.9/7.24mph 4) 1mi - 8:25(8:25/mi) 160/165bpm [1348b/mi] 144cal 7.12/7.39mph 5) 0mi - 2(7:20/mi) 159/159bpm [1167b/mi] 8.17/6.99mph Add a comment	0.3mi, 29:17 Run - General Split Summary === 1) 0.31mi - 29:17(1:33:40/mi) 100/133bpm [9367b/mi] 209cal 0.64/11.73mph Add a comment	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	6.2mi, 50:37 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 149/162bpm [1392b/mi] 147cal 6.42/7.49mph 2) 1mi - 8:15(8:15/mi) 156/162bpm [1286b/mi] 137cal 7.27/7.74mph 3) 1mi - 8:09(8:09/mi) 160/164bpm [1303b/mi] 138cal 7.37/7.78mph 4) 1mi - 8:02(8:02/mi) 167/172bpm [1342b/mi] 143cal 7.46/7.93mph 5) 1mi - 7:47(7:47/mi) 168/172bpm [1308b/mi] 139cal 7.71/8.1mph 6) 1mi - 7:39(7:39/mi) 169/174bpm [1293b/mi] 137cal 7.84/8.45mph 7) 0.21mi - 1:25(6:42/mi) 171/173bpm [1147b/mi] 26cal 8.95/9.56mph Add a comment	1.3mi, 14:40 Run - General Split Summary === 1) 1mi - 11:50(11:50/mi) 125/143bpm [1479b/mi] 142cal 5.07/8.27mph 2) 0.26mi - 2:50(10:53/mi) 131/139bpm [1426b/mi] 37cal 5.51/6.62mph Add a comment	-	4mi, 35:39 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 139/152bpm [1320b/mi] 137cal 6.32/6.95mph 2) 1mi - 8:37(8:37/mi) 148/155bpm [1276b/mi] 133cal 6.96/7.16mph 3) 1mi - 8:46(8:46/mi) 153/157bpm [1341b/mi] 138cal 6.85/7.06mph 4) 1mi - 8:44(8:44/mi) 157/162bpm [1370b/mi] 140cal 6.87/7.16mph 5) 0.01mi - 3(5:58/mi) 157/157bpm [937b/mi] 10.06/6.87mph Add a comment	8.9mi, 38:30 Bike - General Split Summary === 1) 5mi - 20:48(4:10/mi) 138/156bpm [574b/mi] 290cal 14.42/20.85mph 2) 3.93mi - 17:41(4:30/mi) 142/159bpm [639b/mi] 228cal 13.34/19.31mph Add a comment 8.9mi, 40:49 Bike - General Split Summary === 1) 5mi - 24:05(4:49/mi) 118/140bpm [568b/mi] 243cal 12.46/17.05mph 2) 3.85mi - 16:45(4:21/mi) 113/142bpm [492b/mi] 130cal 13.78/21.33mph Add a comment
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
11.6mi, 50:58 Bike - General Split Summary === 1) 5mi - 20:52(4:10/mi) 142/184bpm [592b/mi] 290cal 14.38/21.69mph 2) 5mi - 22:39(4:32/mi) 155/174bpm [702b/mi] 352cal 13.24/19.83mph 3) 1.62mi - 7:28(4:36/mi) 169/180bpm [777b/mi] 131cal 13.06/15.67mph Add a comment 9.4mi, 44:02 Bike - General Split Summary === 1) 5mi - 26:29(5:18/mi) 114/157bpm [604b/mi] 243cal 11.33/17.41mph 2) 4.37mi - 17:34(4:01/mi) 108/139bpm [434b/mi] 120cal 14.94/20.2mph Add a comment	3.1mi, 24:13 Run - General Split Summary === 1) 1mi - 8:05(8:05/mi) 148/163bpm [1196b/mi] 122cal 7.42/7.72mph 2) 1mi - 7:51(7:51/mi) 155/160bpm [1217b/mi] 124cal 7.64/8.1mph 3) 1mi - 7:35(7:35/mi) 157/170bpm [1191b/mi] 121cal 7.91/10.58mph 4) 0.12mi - 42(6:01/mi) 167/169bpm [1005b/mi] 12cal 9.97/10.02mph Add a comment	-	1.3mi, 16:05 Run - General Split Summary === 1) 1mi - 12:53(12:53/mi) 136/162bpm [1753b/mi] 173cal 4.66/7.85mph 2) 0.27mi - 3:11(11:44/mi) 133/143bpm [1562b/mi] 40cal 5.11/7.22mph Add a comment	8.5mi, 36:17 Bike - General Split Summary === 1) 5mi - 21:32(4:18/mi) 147/185bpm [633b/mi] 318cal 13.93/22.33mph 2) 3.5mi - 14:45(4:13/mi) 171/190bpm [720b/mi] 265cal 14.25/16.93mph Add a comment 8mi, 33:23 Bike - General Split Summary === 1) 5mi - 21:12(4:14/mi) 146/172bpm [619b/mi] 314cal 14.16/17.82mph 2) 3mi - 12:11(4:04/mi) 169/177bpm [686b/mi] 212cal 14.78/20.2mph Add a comment	-	-

Mark81
M40 Derbyshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mark81 M40 Derbyshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mark81
M40 Derbyshire