Mark81

M40 Derbyshire
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About Me
Running, squash, football partaker.
Random Q&A See your Q&A
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Recent Blogs
RH Half Marathon 2008 Sep 2008
First training run for the RH half marathon Jul 2008
First run of 2008... Jan 2008
After effects of my first half marathon! Sep 2007
I ran my first half marathon today (Robin Hood) Sep 2007
My parkrun
No parkrun selected
Recent Training
19th Mar
General 8.4mi 34:19
18th Mar
General 11.6mi 50:26
18th Mar
General 8.6mi 36:34
17th Mar
General 13.1mi 1:49:40
16th Mar
General 10mi 38:28
12 Month Benchmarks Run Bike
Mile 6:51 2:41
5k 23:14 9:41
5mi 39:18 15:42
10k 48:48 19:50
10mi 1:19:37 32:47
Half 1:48:25 44:08
Recent Pictures
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