-
Races
26 -
Miles
5641 -
Miles
1 -
Miles
6964 -
WAVA
59.70% -
5k
22:01 -
10k
47:21 -
Half
1:46:57 -
Mara
4:02:06
About Me | |
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Running, squash, football partaker.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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RH Half Marathon 2008 | Sep 2008 |
First training run for the RH half marathon | Jul 2008 |
First run of 2008... | Jan 2008 |
After effects of my first half marathon! | Sep 2007 |
I ran my first half marathon today (Robin Hood) | Sep 2007 |
My parkrun |
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No parkrun selected |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 22:57 56.59 | 22:51 57.15 | 22:01 59.70 | 22:16 59.46 | 22:01
7:05/mi
|
59.70 | ||||||
4.8mi | 1 | 46:29 43.48 | 46:29
9:47/mi
|
43.48 | |||||||||
10km | 1 | 47:21 56.77 | 47:21
7:37/mi
|
56.77 | |||||||||
13.1mi | 14 | 2:12:02 43.91 | 1:49:40 52.86 | 1:57:36 49.30 | 2:08:56 44.96 | 1:56:38 49.85 | 1:55:16 50.57 | 1:51:22 52.53 | 1:55:54 50.47 | 1:46:57 55.20 | 1:47:36 54.87 | 1:46:57
8:10/mi
|
55.20 |
26.2mi | 1 | 4:02:06 51.43 | 4:02:06
9:14/mi
|
51.43 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Virtual London Marathon PB | 4:02:06 | 51.43 | 26.2mi |
1 Mar | The Big Half SB | 1:47:36 | 54.87 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Oct | Worksop Half Marathon | 1:53:43 | 51.92 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 1:59:04 | 49.58 | 13.1mi |
9 Jun | Asda Foundation Derby Half Marathon PB | 1:46:57 | 55.20 | 13.1mi |
7 Apr | Derby 10k PB | 47:21 | 56.77 | 10km |
1 Jan | Long Eaton parkrun SB | 22:16 | 59.46 | 5km |
2018 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half Marathon | 1:57:47 | 49.87 | 13.1mi |
25 Mar | London Landmarks Half Marathon SB | 1:55:54 | 50.47 | 13.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Robin Hood Half Marathon | 1:56:17 | 50.30 | 13.1mi |
17 Jun | Long Eaton parkrun PB | 22:01 | 59.70 | 5km |
4 Jun | Ramathon SB | 1:51:22 | 52.53 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Dovedale Dash PB | 46:29 | 43.48 | 4.75mi |
15 Oct | Long Eaton parkrun SB | 22:51 | 57.14 | 5km |
25 Sep | Robin Hood Half Marathon SB | 1:55:16 | 50.57 | 13.1mi |
27 Feb | Long Eaton parkrun | 23:40 | 54.88 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Long Eaton parkrun SB | 22:57 | 56.59 | 5km |
3 Oct | Long Eaton parkrun | 23:02 | 56.39 | 5km |
27 Sep | Robin Hood Half Marathon SB | 1:56:38 | 49.85 | 13.1mi |
1 Aug | Long Eaton parkrun | 23:47 | 54.61 | 5km |
25 Jul | Long Eaton parkrun | 25:43 | 50.50 | 5km |
18 Jul | Long Eaton parkrun | 25:29 | 50.97 | 5km |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Half Marathon SB | 2:08:56 | 44.96 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Half Marathon SB | 1:57:36 | 49.30 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:49:40 | 52.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | Robin Hood Half Marathon SB | 2:12:02 | 43.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 41 | 55 | 55 | 63 | 48 | 63 | 87 | 0 | 0 | 0 | 0 | 431 |
2024 | 205 | 140 | 197 | 219 | 206 | 109 | 194 | 293 | 0 | 0 | 0 | 0 | 1563 |
2023 | 66 | 77 | 37 | 93 | 81 | 74 | 94 | 103 | 90 | 29 | 7 | 14 | 765 |
2023 | 111 | 122 | 96 | 195 | 197 | 106 | 157 | 148 | 126 | 110 | 107 | 92 | 1568 |
2022 | 60 | 69 | 48 | 74 | 74 | 58 | 117 | 93 | 68 | 76 | 39 | 72 | 849 |
2022 | 77 | 0 | 155 | 192 | 108 | 144 | 57 | 174 | 8 | 64 | 55 | 52 | 1087 |
2021 | 9 | 17 | 26 | 42 | 57 | 55 | 19 | 6 | 30 | 32 | 45 | 56 | 395 |
2021 | 188 | 166 | 135 | 235 | 89 | 73 | 48 | 139 | 178 | 117 | 60 | 63 | 1491 |
2020 | 98 | 118 | 140 | 114 | 122 | 93 | 122 | 150 | 129 | 64 | 14 | 13 | 1176 |
2020 | 0 | 5 | 14 | 40 | 112 | 48 | 37 | 0 | 9 | 41 | 128 | 100 | 535 |
2019 | 38 | 13 | 54 | 36 | 63 | 56 | 20 | 38 | 56 | 45 | 47 | 69 | 535 |
2019 | 0 | 37 | 37 | 55 | 26 | 26 | 81 | 30 | 27 | 0 | 0 | 0 | 319 |
2018 | 20 | 6 | 46 | 9 | 27 | 32 | 53 | 6 | 55 | 13 | 35 | 42 | 342 |
2018 | 0 | 0 | 0 | 23 | 23 | 0 | 23 | 107 | 50 | 0 | 5 | 0 | 231 |
2017 | 13 | 10 | 12 | 26 | 45 | 30 | 25 | 35 | 55 | 11 | 10 | 0 | 273 |
2017 | 0 | 0 | 23 | 23 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2016 | 9 | 8 | 6 | 10 | 25 | 11 | 18 | 39 | 62 | 19 | 19 | 22 | 248 |
2016 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 46 | 0 | 0 | 0 | 70 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 46 | 33 | 6 | 0 | 6 | 105 |
2015 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2014 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 7 |
2013 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 11 |
2012 | 0 | 0 | 0 | 2 | 0 | 9 | 3 | 0 | 10 | 10 | 2 | 0 | 37 |
2011 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 3 | 0 | 0 | 0 | 22 |
2010 | 0 | 0 | 3 | 0 | 0 | 9 | 39 | 50 | 32 | 0 | 0 | 0 | 133 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 23 | 53 | 28 | 5 | 0 | 0 | 120 |
2008 | 11 | 3 | 7 | 0 | 0 | 0 | 34 | 46 | 35 | 0 | 0 | 5 | 141 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 8 | 0 | 0 | 53 |
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
1) 5mi - 21:06(4:13/mi) 132/180bpm [557b/mi] 287cal 14.22/19.62mph
2) 3.74mi - 14:23(3:51/mi) 144/160bpm [553b/mi] 213cal 15.61/19.75mph ![]()
1) 5mi - 21:11(4:14/mi) 116/147bpm [492b/mi] 228cal 14.16/18.83mph
2) 4mi - 15:29(3:52/mi) 128/172bpm [496b/mi] 187cal 15.5/21.96mph ![]() |
1) 1mi - 9:39(9:39/mi) 136/149bpm [1312b/mi] 142cal 6.22/7.24mph
2) 1mi - 9:14(9:14/mi) 142/150bpm [1311b/mi] 141cal 6.5/7.03mph 3) 1mi - 9:06(9:06/mi) 147/158bpm [1338b/mi] 143cal 6.59/6.91mph 4) 1mi - 9:11(9:11/mi) 152/166bpm [1395b/mi] 149cal 6.54/6.82mph 5) 0.77mi - 7:05(9:13/mi) 154/159bpm [1420b/mi] 116cal 6.51/6.87mph ![]()
1) 1mi - 14:47(14:47/mi) 65/112bpm [961b/mi] 46cal 4.06/4.59mph
2) 0.66mi - 9:14(13:57/mi) 67/113bpm [935b/mi] 27cal 4.3/6.43mph ![]() |
1) 5mi - 21:01(4:12/mi) 133/160bpm [559b/mi] 286cal 14.28/18.85mph
2) 3.37mi - 14:19(4:15/mi) 142/162bpm [603b/mi] 209cal 14.12/17.7mph ![]()
1) 5mi - 19:47(3:57/mi) 72/152bpm [285b/mi] 84cal 15.17/20.83mph
2) 3.78mi - 14:37(3:52/mi) 76/127bpm [294b/mi] 49cal 15.51/23.94mph ![]() |
1) 1mi - 8:18(8:18/mi) 146/168bpm [1212b/mi] 126cal 7.23/7.6mph
2) 1mi - 7:50(7:50/mi) 147/156bpm [1152b/mi] 121cal 7.65/7.91mph 3) 1mi - 7:28(7:28/mi) 149/156bpm [1113b/mi] 116cal 8.03/8.43mph 4) 0.11mi - 39(6:01/mi) 154/157bpm [925b/mi] 10cal 9.99/9.64mph ![]() |
1) 5mi - 21:10(4:14/mi) 133/169bpm [563b/mi] 275cal 14.17/19.22mph
2) 5mi - 19:38(3:56/mi) 137/166bpm [538b/mi] 259cal 15.28/25.84mph 3) 0.01mi - 3(5:12/mi) 145/146bpm [753b/mi] 11.55/11.06mph ![]() |
1) 1mi - 35:51(35:51/mi) 94/130bpm [3370b/mi] 221cal 1.67/5.11mph
2) 0.24mi - 7:41(32:07/mi) 87/91bpm [2794b/mi] 34cal 1.87/4.07mph ![]()
1) 1mi - 9:03(9:03/mi) 140/159bpm [1266b/mi] 135cal 6.63/7.72mph
2) 1mi - 8:24(8:24/mi) 147/178bpm [1235b/mi] 130cal 7.14/8.72mph 3) 1mi - 8:13(8:13/mi) 150/164bpm [1232b/mi] 129cal 7.31/8.77mph 4) 0.1mi - 43(7:28/mi) 156/162bpm [1164b/mi] 11cal 8.04/9.29mph ![]() |
1) 0.62mi - 12:46(20:43/mi) 90/114bpm [1865b/mi] 78cal 2.9/5.85mph
![]()
1) 1mi - 10:06(10:06/mi) 128/146bpm [1293b/mi] 136cal 5.94/7.01mph
2) 1mi - 8:55(8:55/mi) 142/149bpm [1267b/mi] 136cal 6.72/7.01mph 3) 1mi - 7:49(7:49/mi) 144/162bpm [1126b/mi] 120cal 7.67/8.06mph 4) 1mi - 7:36(7:36/mi) 153/159bpm [1162b/mi] 124cal 7.9/8.43mph 5) 0.11mi - 38(5:41/mi) 155/158bpm [881b/mi] 10cal 10.56/10.62mph ![]() |
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
1) 5mi - 19:46(3:57/mi) 132/161bpm [522b/mi] 269cal 15.17/18.7mph
2) 5mi - 19:36(3:55/mi) 143/159bpm [561b/mi] 297cal 15.3/19.75mph 3) 1.7mi - 6:59(4:07/mi) 136/150bpm [559b/mi] 90cal 14.58/17.57mph ![]()
1) 5mi - 22:35(4:31/mi) 144/175bpm [651b/mi] 342cal 13.28/17.91mph
2) 3.61mi - 15:08(4:12/mi) 129/148bpm [541b/mi] 160cal 14.3/19.93mph ![]() |
1) 1mi - 8:51(8:51/mi) 113/164bpm [1000b/mi] 88cal 6.78/7.2mph
2) 1mi - 8:01(8:01/mi) 141/163bpm [1130b/mi] 111cal 7.48/7.76mph 3) 1mi - 7:51(7:51/mi) 147/162bpm [1153b/mi] 116cal 7.65/8.01mph 4) 1mi - 7:25(7:25/mi) 152/167bpm [1127b/mi] 117cal 8.09/8.81mph 5) 0.11mi - 41(6:11/mi) 83/88bpm [513b/mi] 1cal 9.7/9.33mph ![]() |
1) 1mi - 9:02(9:02/mi) 145cal 6.65/7.66mph
2) 1mi - 8:02(8:02/mi) 147cal 7.47/7.72mph 3) 1mi - 7:23(7:23/mi) 149cal 8.12/8.68mph 4) 0.11mi - 46(7:08/mi) 15cal 8.4/8.45mph ![]() |
1) 0.3mi - 28:41(1:36:31/mi) 111/143bpm [10714b/mi] 254cal 0.62/10.56mph
![]()
1) 5mi - 25:31(5:06/mi) 318cal 11.76/15.8mph
2) 3.67mi - 18:05(4:56/mi) 250cal 12.18/15.05mph ![]()
1) 5mi - 23:26(4:41/mi) 347cal 12.8/17.32mph
2) 3.32mi - 15:07(4:34/mi) 231cal 13.16/18.91mph ![]() |
1) 5mi - 20:35(4:07/mi) 135/155bpm [556b/mi] 288cal 14.57/19.1mph
2) 5mi - 20:03(4:01/mi) 140/152bpm [561b/mi] 285cal 14.96/18.76mph 3) 0.24mi - 52(3:35/mi) 135/143bpm [484b/mi] 10cal 16.72/19.12mph ![]()
1) 5mi - 20:45(4:09/mi) 134/159bpm [556b/mi] 295cal 14.46/17.68mph
2) 5mi - 19:29(3:54/mi) 143/166bpm [557b/mi] 274cal 15.39/21.14mph 3) 1.65mi - 6:30(3:57/mi) 159/164bpm [627b/mi] 111cal 15.21/17.51mph ![]() |
1) 1mi - 8:35(8:35/mi) 125/133bpm [1073b/mi] 112cal 6.99/7.53mph
2) 1mi - 8:12(8:12/mi) 130/135bpm [1065b/mi] 110cal 7.32/7.85mph 3) 1mi - 7:21(7:21/mi) 135/144bpm [993b/mi] 103cal 8.16/8.77mph 4) 0.11mi - 44(6:26/mi) 135/137bpm [869b/mi] 10cal 9.32/9.16mph ![]() |
1) 3.75mi - 42:15(11:16/mi) 113/143bpm [1273b/mi] 407cal 5.33/12.61mph
![]() |
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
Sun 25th Aug
Aug 25
|
1) 5mi - 20:41(4:08/mi) 142/158bpm [588b/mi] 321cal 14.5/18.03mph
2) 5mi - 20:49(4:10/mi) 140/153bpm [583b/mi] 305cal 14.41/22.81mph 3) 1.7mi - 6:59(4:06/mi) 138/156bpm [567b/mi] 90cal 14.61/19.22mph ![]()
1) 5mi - 21:05(4:13/mi) 125/170bpm [527b/mi] 259cal 14.23/19.16mph
2) 3.67mi - 14:01(3:49/mi) 146/190bpm [558b/mi] 227cal 15.7/21.54mph ![]() |
1) 1mi - 8:50(8:50/mi) 131/150bpm [1158b/mi] 126cal 6.79/7.41mph
2) 1mi - 8:13(8:13/mi) 145/178bpm [1191b/mi] 133cal 7.3/7.51mph 3) 1mi - 8:13(8:13/mi) 146/159bpm [1199b/mi] 132cal 7.31/7.99mph 4) 1mi - 7:33(7:33/mi) 155/174bpm [1170b/mi] 129cal 7.95/8.2mph 5) 1mi - 7:01(7:01/mi) 158/175bpm [1109b/mi] 123cal 8.55/9.85mph 6) 0.01mi - 2(4:20/mi) 162/162bpm [703b/mi] 13.82/9.83mph ![]() |
1) 0.29mi - 26:38(1:31:19/mi) 95/127bpm [8675b/mi] 186cal 0.66/10.37mph
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1) 5mi - 26:09(5:14/mi) 133/162bpm [695b/mi] 364cal 11.48/16.26mph
2) 2.71mi - 12:41(4:40/mi) 137/161bpm [640b/mi] 181cal 12.84/15.63mph ![]() |
1) 5mi - 21:33(4:19/mi) 130/178bpm [561b/mi] 281cal 13.92/16.84mph
2) 5mi - 21:55(4:23/mi) 139/161bpm [609b/mi] 318cal 13.69/18.72mph 3) 2.16mi - 9:18(4:19/mi) 143/152bpm [617b/mi] 143cal 13.91/17.51mph ![]()
1) 5mi - 20:02(4:00/mi) 134/157bpm [537b/mi] 292cal 14.97/22.65mph
2) 5mi - 18:12(3:38/mi) 145/162bpm [528b/mi] 289cal 16.48/23.71mph 3) 0.2mi - 1:00(5:05/mi) 151/153bpm [767b/mi] 16cal 11.81/14.55mph ![]() |
1) 5mi - 20:18(4:04/mi) 140/177bpm [568b/mi] 315cal 14.78/22.42mph
2) 5mi - 21:10(4:14/mi) 136/152bpm [576b/mi] 292cal 14.17/19.64mph ![]()
1) 5mi - 20:43(4:09/mi) 134/171bpm [555b/mi] 300cal 14.48/22.83mph
2) 5mi - 19:33(3:55/mi) 133/157bpm [520b/mi] 262cal 15.34/21.92mph 3) 0.42mi - 1:50(4:19/mi) 121/132bpm [523b/mi] 13cal 13.89/19.2mph ![]() |
1) 1mi - 8:56(8:56/mi) 132/143bpm [1178b/mi] 131cal 6.72/7.74mph
2) 1mi - 8:04(8:04/mi) 148/163bpm [1193b/mi] 134cal 7.44/7.78mph 3) 1mi - 7:56(7:56/mi) 151/159bpm [1198b/mi] 133cal 7.56/8.16mph 4) 1mi - 7:30(7:30/mi) 153/160bpm [1148b/mi] 127cal 8/8.5mph 5) 0.01mi - 3(5:39/mi) 150/151bpm [848b/mi] 10.61/8.31mph ![]() |
1) 1mi - 12:38(12:38/mi) 123/137bpm [1554b/mi] 163cal 4.75/8.83mph
2) 0.23mi - 2:44(11:55/mi) 115/123bpm [1370b/mi] 27cal 5.04/9.85mph ![]() |
Mon 26th Aug
Aug 26
|
Tue 27th Aug
Aug 27
|
Wed 28th Aug
Aug 28
|
Thu 29th Aug
Aug 29
|
Fri 30th Aug
Aug 30
|
Sat 31st Aug
Aug 31
|
Sun 1st Sep
Sep 1
|
1) 5mi - 33:17(6:39/mi) 133/156bpm [885b/mi] 429cal 9.01/13.19mph
2) 0.49mi - 9:36(19:32/mi) 75/81bpm [1465b/mi] 19cal 3.07/10.14mph ![]()
1) 1mi - 8:51(8:51/mi) 141/166bpm [1249b/mi] 136cal 6.77/7.14mph
2) 1mi - 8:32(8:32/mi) 161/171bpm [1375b/mi] 151cal 7.03/7.26mph 3) 1mi - 8:36(8:36/mi) 162/175bpm [1394b/mi] 153cal 6.97/7.33mph 4) 1mi - 8:09(8:09/mi) 167/185bpm [1362b/mi] 153cal 7.36/7.81mph 5) 1mi - 8:40(8:40/mi) 165/183bpm [1429b/mi] 160cal 6.93/7.58mph 6) 1mi - 8:18(8:18/mi) 176/187bpm [1461b/mi] 173cal 7.23/7.83mph 7) 1mi - 8:23(8:23/mi) 168/180bpm [1408b/mi] 158cal 7.16/8.25mph 8) 1mi - 8:35(8:35/mi) 163/177bpm [1398b/mi] 153cal 6.99/7.33mph 9) 1mi - 8:10(8:10/mi) 160/178bpm [1306b/mi] 139cal 7.35/7.62mph 10) 1mi - 8:05(8:05/mi) 153/161bpm [1235b/mi] 120cal 7.43/7.62mph 11) 1mi - 8:08(8:08/mi) 159/179bpm [1293b/mi] 133cal 7.38/7.74mph 12) 1mi - 8:10(8:10/mi) 165/175bpm [1347b/mi] 148cal 7.35/7.87mph 13) 1mi - 7:47(7:47/mi) 159/169bpm [1237b/mi] 129cal 7.72/8.12mph 14) 0.11mi - 47(7:24/mi) 158/164bpm [1170b/mi] 13cal 8.1/8.29mph ![]() |
1) 5mi - 20:55(4:11/mi) 135/170bpm [565b/mi] 284cal 14.34/19.85mph
2) 3.39mi - 13:42(4:02/mi) 139/180bpm [561b/mi] 195cal 14.87/18.66mph ![]()
1) 5mi - 22:03(4:25/mi) 105/133bpm [463b/mi] 194cal 13.61/22.4mph
2) 5mi - 19:34(3:55/mi) 132/173bpm [516b/mi] 251cal 15.34/22.67mph 3) 0.13mi - 28(3:32/mi) 145/146bpm [513b/mi] 7cal 16.96/19.04mph ![]() |
1) 1mi - 9:19(9:19/mi) 128/141bpm [1192b/mi] 123cal 6.44/6.82mph
2) 1mi - 8:41(8:41/mi) 137/143bpm [1189b/mi] 125cal 6.91/7.43mph 3) 1mi - 7:50(7:50/mi) 154/174bpm [1207b/mi] 126cal 7.65/8.1mph 4) 0.11mi - 46(7:06/mi) 158/161bpm [1122b/mi] 12cal 8.45/8.43mph ![]() |
1) 1mi - 15:51(15:51/mi) 87/107bpm [1380b/mi] 87cal 3.78/5.97mph
2) 1mi - 15:09(15:09/mi) 92/112bpm [1394b/mi] 87cal 3.96/4.7mph 3) 0mi - 2(15:42/mi) 94/94bpm [1476b/mi] 3.82/2.92mph ![]() |
1) 1mi - 16:46(16:46/mi) 102/127bpm [1710b/mi] 138cal 3.58/4.38mph
2) 1mi - 15:21(15:21/mi) 121/142bpm [1858b/mi] 175cal 3.91/5.07mph 3) 1mi - 16:35(16:35/mi) 122/151bpm [2023b/mi] 168cal 3.62/5.16mph 4) 1mi - 27:10(27:10/mi) 132/172bpm [3586b/mi] 300cal 2.21/6.62mph 5) 1mi - 28:15(28:15/mi) 136/164bpm [3842b/mi] 308cal 2.12/4.76mph 6) 0.27mi - 4:52(18:09/mi) 109/115bpm [1979b/mi] 12cal 3.3/4.78mph ![]()
1) 1mi - 8:25(8:25/mi) 134/146bpm [1127b/mi] 119cal 7.13/7.81mph
2) 1mi - 8:24(8:24/mi) 145/155bpm [1217b/mi] 130cal 7.15/7.78mph 3) 1mi - 7:27(7:27/mi) 154/167bpm [1148b/mi] 121cal 8.05/8.83mph 4) 0.29mi - 2:12(7:31/mi) 163/174bpm [1226b/mi] 38cal 7.97/11.25mph ![]() |
1) 5mi - 24:07(4:49/mi) 131/162bpm [632b/mi] 302cal 12.44/17.78mph
2) 5mi - 22:48(4:34/mi) 131/166bpm [597b/mi] 266cal 13.16/16.61mph 3) 5mi - 22:45(4:33/mi) 126/155bpm [573b/mi] 223cal 13.19/16.66mph 4) 5mi - 23:00(4:36/mi) 131/161bpm [603b/mi] 254cal 13.04/19.91mph 5) 5mi - 21:56(4:23/mi) 141/148bpm [618b/mi] 283cal 13.68/20.37mph 6) 5mi - 23:27(4:41/mi) 133/157bpm [624b/mi] 214cal 12.8/16.93mph 7) 5mi - 23:53(4:47/mi) 129/150bpm [616b/mi] 183cal 12.56/18.74mph 8) 5mi - 23:25(4:41/mi) 131/141bpm [613b/mi] 161cal 12.81/18.47mph 9) 5mi - 25:32(5:06/mi) 127/143bpm [649b/mi] 181cal 11.75/17.45mph 10) 5mi - 24:05(4:49/mi) 130/156bpm [626b/mi] 210cal 12.45/17.6mph 11) 5mi - 24:24(4:53/mi) 130/160bpm [635b/mi] 215cal 12.29/18.85mph 12) 5mi - 22:18(4:28/mi) 136/157bpm [607b/mi] 237cal 13.45/17.05mph 13) 5mi - 26:32(5:18/mi) 143/161bpm [759b/mi] 329cal 11.31/17.26mph 14) 3.77mi - 17:24(4:37/mi) 131/146bpm [605b/mi] 110cal 13/16.47mph ![]() |
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