M40 Derbyshire

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About Me
Running, squash, football partaker.
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Recent Blogs
RH Half Marathon 2008 Sep 2008
First training run for the RH half marathon Jul 2008
First run of 2008... Jan 2008
After effects of my first half marathon! Sep 2007
I ran my first half marathon today (Robin Hood) Sep 2007
Recent Training
27th Mar
General 8.5mi 36:17
27th Mar
General 8mi 33:23
26th Mar
General 1.3mi 16:05
24th Mar
General 3.1mi 24:13
23rd Mar
General 11.6mi 50:58
12 Month Benchmarks Run Bike
Mile 6:01 2:50
5k 19:57 9:37
5mi 34:06 15:50
10k 48:39 20:23
10mi 1:19:21 34:10
Half 1:47:35 44:19
20mi 3:15:41 1:08:38
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