Keefy Beefy

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About Me
Crisp licker. Does not double-knot. Spiritually of Norwich. He wishes you an excellent end of day.
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Recent Blogs
Of Hal and Lenny May 2022
Jesus, Jamie! May 2022
Goring 10K Feb 2017
This and that Oct 2016
Yet another holiday in America Sep 2016
Recent Training
3rd Oct
General 5.3mi 49:10
1st Oct
General 3.3mi 30:50
30th Sep
General 3.2mi 30:01
28th Sep
General 5.2mi 50:36
26th Sep
General 3mi 28:44
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Hello to Jason Isaacs
TCS London Marathon ballot - who's entered?
Elite Athletics Thread
Badges Collected See available badges
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