Thu 25th Apr 2019 at 6:00pm by AndyM

Run > General

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Time
1:01:22
Miles
6.89
Min/mi
8:54
Pacing
76.8%
WAVA
57.44
Stride(cm)
107
Cals
419
Cadence
169
BPM
126
%MHR
73.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 97/133bpm 35cal 7.7/12.19kmph
2) 1km - 5:00(5:00/km) 132/140bpm 45cal 12.01/13.81kmph
3) 1km - 5:10(5:10/km) 130/147bpm 43cal 11.6/12.6kmph
4) 1km - 5:01(5:01/km) 127/141bpm 38cal 11.97/13.81kmph
5) 1km - 5:16(5:16/km) 127/134bpm 36cal 11.39/12.6kmph
6) 1km - 5:06(5:06/km) 128/136bpm 36cal 11.78/12.5kmph
7) 1km - 5:16(5:16/km) 132/141bpm 39cal 11.38/12.83kmph
8) 1km - 5:08(5:08/km) 132/143bpm 37cal 11.7/12.5kmph
9) 1km - 4:58(4:58/km) 133/141bpm 35cal 12.06/13.98kmph
10) 1km - 5:12(5:12/km) 136/140bpm 40cal 11.55/13.44kmph
11) 1km - 6:34(6:34/km) 123/140bpm 34cal 9.13/12.97kmph
12) 0.09km - 53(9:36/km) 96/97bpm 1cal 6.25/7.15kmph

7:47 5:00 5:10 5:01 5:16 5:06 5:16 5:08 4:58 5:12 6:34 53

Pace

10%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:32	84 71-88	1305	117 114-120
0.50	6:46	2:53	11:31	108 84-129	1244	155 114-174
0.75	8:57	2:11	8:44	131 128-136	1144	170 162-176
1.00	10:53	1:56	7:45	129 125-137	1000	172 166-174
1.25	12:51	1:58	7:50	136 133-140	1066	173 168-176
1.50	14:54	2:04	8:14	130 122-136	1071	173 168-176
1.75	16:57	2:03	8:10	125 122-132	1022	175 172-176
2.00	18:57	2:00	7:59	137 129-146	1094	175 174-176
2.25	20:59	2:02	8:08	123 94-135	1000	176 174-176
2.50	23:06	2:07	8:29	120 97-131	1019	176 174-176
2.75	25:15	2:09	8:35	129 120-133	1107	174 172-176
3.00	27:22	2:07	8:27	127 117-134	1074	175 170-178
3.25	29:25	2:03	8:13	125 120-130	1027	175 172-176
3.50	31:27	2:03	8:10	127 121-133	1038	176 174-178
3.75	33:31	2:04	8:15	131 126-136	1081	177 176-180
4.00	35:43	2:11	8:46	133 129-141	1165	177 176-180
4.25	37:48	2:05	8:22	132 128-134	1104	178 176-180
4.50	39:55	2:07	8:27	130 125-135	1098	181 178-186
4.75	41:56	2:02	8:07	132 123-142	1070	179 176-184
5.00	43:58	2:02	8:08	134 130-139	1090	177 174-180
5.25	45:54	1:56	7:44	129 120-134	998	175 172-176
5.50	47:58	2:04	8:15	135 133-137	1115	178 176-184
5.75	50:03	2:04	8:18	136 133-141	1128	177 176-178
6.00	52:11	2:08	8:34	137 134-139	1174	177 168-180
6.25	54:12	2:01	8:03	136 133-139	1095	176 172-180
6.50	56:09	1:57	7:47	133 130-136	1035	177 176-180
6.75	59:15	3:06	12:26	122 103-140	1516	133 112-180
6.89	1:01:23	2:08	15:01	98 94-103	1471	113 112-116

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	175	6.3	51:55	8:15
Walk	15.4	115	0.6	9:26	15:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.73%	More
800m	3:51	7:46	53.23%	More
1km	4:52	7:50	54.99%	More
Mile	8:00	8:00	56.83%	More
5k	25:30	8:12	60.68%	More
5 miles	41:04	8:13	61.51%	More
10k	51:08	8:14	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	26:23	8:30	58.64
5M	43:41	8:44	57.82
10km	55:00	8:51	57.41
10M	1:31:05	9:07	57.38
Half	2:01:16	9:15	56.63
20M	3:09:54	9:30	57.30
Mara	4:12:49	9:39	57.39

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