
OllyGoGo M60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
87 -
Miles
17836 -
Miles
412 -
WAVA
74.80% -
1500m
5:54 -
Mile
6:07 -
5k
20:11 -
5M
34:59 -
10k
41:24 -
Half
1:30:53 -
Mara
3:15:43
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
18th May
|
General | 1.5mi | 14:23 |
18th May
|
General | 4.2mi | 43:03 |
17th May
|
General | 2.8mi | 25:41 |
17th May
|
General | 4.5mi | 45:03 |
14th May
|
General | 0.4mi | 4:32 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:27 |
5k | 24:09 |
5mi | 39:57 |
10k | 53:28 |
10mi | 1:37:06 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (14) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 5:54
6:20/mi
|
69.24 | 5:54 69.24 | |||||||
1mi | 5 | 6:07
6:07/mi
|
71.92 | 6:07 71.06 | 6:13 71.69 | 6:15 71.92 | |||||
3km | 1 | 12:22
6:38/mi
|
70.05 | 12:22 70.05 | |||||||
5km | 23 | 20:11
6:30/mi
|
74.80 | 20:11 74.80 | 21:31 70.71 | 22:15 68.93 | 20:58 73.73 | 21:35 72.20 | |||
3.9mi | 3 | 26:05
6:41/mi
|
72.77 | 26:05 72.09 | 26:40 72.77 | 27:20 71.56 | |||||
5mi | 1 | 34:59
7:00/mi
|
71.13 | 34:59 71.13 | |||||||
10km | 22 | 41:24
6:40/mi
|
74.50 | 41:24 72.57 | 41:56 72.25 | 42:14 72.35 | 42:42 72.17 | 42:36 72.98 | 45:39 68.70 | 44:07 71.72 | 42:51 74.50 |
7.5mi | 1 | 53:40
7:09/mi
|
69.87 | 53:40 69.87 | |||||||
15km | 1 | 1:11:33
7:41/mi
|
66.32 | 1:11:33 66.32 | |||||||
11mi | 2 | 1:20:21
7:18/mi
|
67.99 | 1:20:21 67.99 | 1:25:02 67.77 | ||||||
13.1mi | 12 | 1:30:53
6:56/mi
|
73.77 | 1:30:53 71.69 | 1:31:22 71.93 | 1:40:03 66.27 | 1:33:54 71.24 | 1:31:30 73.77 | 1:36:41 71.08 | 1:35:53 72.34 | |
26.2mi | 15 | 3:15:43
7:28/mi
|
70.71 | 3:22:42 67.69 | 3:15:43 70.71 | 3:25:01 68.10 | 3:20:50 70.14 | 3:28:22 68.22 | 3:26:11 70.20 | 3:29:25 69.75 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | New York marathon SB | 3:29:25 | 69.75 | 26.2mi |
27 Sep | Natterjack 10k SB | 42:51 | 74.50 | 10km |
29 Aug | Ormskirk parkrun SB | 21:35 | 72.20 | 5km |
16 Aug | Sheriffmuir 11 SB | 1:25:02 | 67.77 | 11mi |
9 Aug | West Lothian Run Bathgate Half Marathon SB | 1:35:53 | 72.34 | 13.1mi |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 27:20 | 71.56 | 3.9mi |
1 Aug | Falkirk parkrun | 22:02 | 70.72 | 5km |
5 May | Falkirk Victoria Harriers 1m Time Trial SB | 6:15 | 71.92 | 1mi |
2 May | Ormskirk parkrun | 21:44 | 71.70 | 5km |
12 Apr | Grangemouth Round the Houses 10k | 43:13 | 73.87 | 10km |
4 Apr | Falkirk parkrun | 22:20 | 69.77 | 5km |
21 Mar | Cuerden Valley parkrun | 23:16 | 66.97 | 5km |
21 Feb | Falkirk parkrun | 22:35 | 69.00 | 5km |
7 Feb | Falkirk parkrun | 22:18 | 69.88 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon SB | 1:36:41 | 71.08 | 13.1mi |
28 Sep | The Grand 10K Run at Aintree ra | 44:26 | 71.21 | 10km |
21 Sep | Strathcarron Hospice 10k SB | 44:07 | 71.72 | 10km |
13 Sep | Ormskirk parkrun | 21:25 | 72.18 | 5km |
31 Aug | Perth 10k | 44:40 | 70.84 | 10km |
26 Aug | Falkirk victoria harriers 1mile time trial SB | 6:13 | 71.69 | 1mi |
5 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 26:40 | 72.77 | 3.9mi |
22 Jun | Bannockburn 700 10k | 45:03 | 70.23 | 10km |
25 May | Rock ‘n’ Roll Liverpool Marathon SB | 3:26:11 | 70.20 | 26.2mi |
17 May | Aberdeen parkrun SB | 20:58 | 73.73 | 5km |
6 Apr | Lochaber Marathon | 3:29:15 | 69.17 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon | 1:37:55 | 70.19 | 13.1mi |
15 Feb | Falkirk parkrun | 21:55 | 70.53 | 5km |
11 Jan | Falkirk parkrun | 22:48 | 67.26 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Falkirk parkrun SB | 22:15 | 68.93 | 5km |
2 Nov | Falkirk parkrun | 22:30 | 68.16 | 5km |
29 Sep | Baxters River Ness 10k | 57:08 | 54.89 | 10km |
22 Sep | The Grand 10k Run, Aintree | 46:18 | 67.73 | 10km |
15 Sep | City of Stirling 10k SB | 45:39 | 68.70 | 10km |
25 Aug | Perth 10k | 44:45 | 70.08 | 10km |
10 Aug | Falkirk parkrun | 23:30 | 65.26 | 5km |
3 Aug | Falkirk parkrun | 24:00 | 63.90 | 5km |
27 Jul | Falkirk parkrun | 24:19 | 63.07 | 5km |
1 Jun | Falkirk parkrun | 24:21 | 62.98 | 5km |
2012 | Result | WAVA | Distance | |
16 Sep | City of Stirling 10k | 44:04 | 70.55 | 10km |
9 Sep | Cumbernauld 10k | 43:08 | 72.07 | 10km |
6 Sep | Falkirk Victoria Harriers Club Champs - 3000m PB | 12:22 | 70.05 | 3km |
4 Sep | Falkirk Victoria Harriers Club Champs - 1500m PB | 5:54 | 69.24 | 1500m |
6 Jun | Corstorphine 5 Mile Road Race PB | 34:59 | 71.13 | 5mi |
22 Apr | London Marathon SB | 3:28:22 | 68.22 | 26.2mi |
25 Mar | Grangemouth Round the Houses 10k SB | 42:36 | 72.98 | 10km |
18 Mar | Alloa Half Marathon SB | 1:31:30 | 73.77 | 13.1mi |
26 Feb | Devilla Forest 15k PB | 1:11:33 | 66.32 | 15km |
11 Feb | Falkirk parkrun SB | 21:31 | 70.71 | 5km |
4 Feb | Falkirk parkrun | 21:49 | 69.74 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon | 3:32:11 | 66.39 | 26.2mi |
18 Sep | City of Stirling 10k SB | 42:42 | 72.17 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:36:45 | 69.14 | 13.1mi |
6 Aug | Falkirk Vics 1 mile TT | 6:11 | 70.29 | 1mi |
30 Jul | Falkirk parkrun | 22:01 | 68.57 | 5km |
23 Jul | Falkirk Victoria Harriers 5k TT(members only) | 20:51 | 72.41 | 5km |
16 Jul | Falkirk parkrun | 22:21 | 67.55 | 5km |
26 Jun | Dunfermline Half Marathon | 1:35:13 | 70.25 | 13.1mi |
18 Jun | Falkirk Victoria Harriers Time Trial PB | 6:07 | 71.06 | 1mi |
29 May | Dunblane Hydro 7.5 mile Road Race PB | 53:40 | 69.87 | 7.5mi |
22 May | Edinburgh Marathon SB | 3:20:50 | 70.14 | 26.2mi |
7 May | Falkirk Vics 1 mile TT (members only) | 6:14 | 69.73 | 1mi |
17 Apr | London Marathon | 3:24:32 | 68.87 | 26.2mi |
9 Apr | Falkirk Victoria Harriers 5k TT (Members only) PB | 20:11 | 74.80 | 5km |
27 Mar | Grangemouth Round the Houses 10K | 43:07 | 71.48 | 10km |
20 Mar | Alloa Half Marathon SB | 1:33:54 | 71.24 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:25:01 | 68.10 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:40:03 | 66.27 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 26:05 | 72.09 | 3.9mi |
24 Jul | Musselburgh 10K SB | 42:14 | 72.35 | 10km |
11 Jul | Crieff 10K | 47:02 | 64.97 | 10km |
23 May | Edinburgh Marathon | 3:31:26 | 66.04 | 26.2mi |
28 Mar | Grangemouth Round the Houses 10K | 42:39 | 71.65 | 10km |
21 Mar | Rome Marathon | 3:32:00 | 65.86 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cancer Research 10km - Scone Palace | 42:20 | 71.57 | 10km |
4 Oct | Baxters Loch Ness Marathon PB | 3:15:43 | 70.71 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon | 1:31:49 | 71.57 | 13.1mi |
16 Aug | Sheriffmuir Challenge PB | 1:20:21 | 67.99 | 11mi |
12 Jul | Crieff 10K | 44:40 | 67.83 | 10km |
31 May | Edinburgh Marathon | 3:21:57 | 68.53 | 26.2mi |
26 Apr | London Marathon | 3:18:11 | 69.83 | 26.2mi |
5 Apr | Chris Hoy Edinburgh Half Marathon SB | 1:31:22 | 71.93 | 13.1mi |
29 Mar | Grangemouth Round the Houses 10K SB | 41:56 | 72.25 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon SB | 3:22:42 | 67.69 | 26.2mi |
5 Oct | Great North Run | 1:33:32 | 69.66 | 13.1mi |
14 Sep | City of Stirling 10K PB | 41:24 | 72.57 | 10km |
7 Sep | Great Scottish Run Half Marathon PB | 1:30:53 | 71.69 | 13.1mi |
13 Apr | London Marathon | 3:41:21 | 61.99 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 70 | 52 | 37 | 71 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 |
2021 | 173 | 174 | 155 | 158 | 101 | 116 | 77 | 126 | 27 | 69 | 80 | 56 | 1311 |
2020 | 65 | 49 | 51 | 22 | 59 | 69 | 49 | 102 | 91 | 33 | 60 | 44 | 695 |
2020 | 0 | 0 | 0 | 14 | 13 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 44 |
2019 | 80 | 53 | 91 | 60 | 53 | 13 | 81 | 108 | 29 | 46 | 46 | 55 | 716 |
2018 | 107 | 112 | 92 | 76 | 127 | 109 | 119 | 124 | 123 | 54 | 75 | 34 | 1152 |
2017 | 143 | 66 | 168 | 240 | 136 | 125 | 176 | 155 | 116 | 52 | 74 | 64 | 1512 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 39 |
2016 | 108 | 155 | 217 | 208 | 231 | 120 | 127 | 127 | 105 | 97 | 135 | 61 | 1693 |
2015 | 160 | 142 | 155 | 228 | 245 | 122 | 110 | 213 | 229 | 195 | 109 | 123 | 2030 |
2014 | 175 | 192 | 208 | 151 | 122 | 100 | 106 | 117 | 176 | 74 | 82 | 89 | 1593 |
2013 | 92 | 59 | 17 | 0 | 69 | 15 | 70 | 164 | 161 | 127 | 139 | 91 | 1004 |
2013 | 0 | 42 | 80 | 41 | 40 | 46 | 0 | 22 | 0 | 0 | 0 | 0 | 271 |
2012 | 157 | 222 | 243 | 187 | 135 | 67 | 29 | 119 | 144 | 116 | 83 | 74 | 1576 |
2012 | 21 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 14 | 0 | 57 |
2011 | 163 | 185 | 218 | 154 | 160 | 119 | 124 | 155 | 228 | 141 | 139 | 151 | 1936 |
2010 | 191 | 176 | 180 | 152 | 161 | 100 | 141 | 197 | 219 | 100 | 96 | 42 | 1756 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 164 | 108 | 58 | 115 | 586 |
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
-
|
Split Summary
=== 1) 0.28m - 3:17(11:35/m) 129/138bpm [1495b/mi] 40cal ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 138/157bpm [1152b/mi] 106cal 2) 1m - 8:24(8:24/m) 157/163bpm [1318b/mi] 125cal 3) 1m - 8:41(8:41/m) 158/164bpm [1372b/mi] 130cal 4) 0.16m - 1:21(8:33/m) 161/163bpm [1375b/mi] 20cal ![]()
Split Summary
=== 1) 0.59m - 5:48(9:48/m) 113/130bpm [1107b/mi] 58cal ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 142/152bpm [1295b/mi] 122cal 2) 1m - 8:51(8:51/m) 146/151bpm [1291b/mi] 121cal 3) 0.51m - 4:28(8:47/m) 151/152bpm [1327b/mi] 62cal 4) 0.31m - 3:14(10:21/m) 153/157bpm [1584b/mi] 45cal ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 135/153bpm [1328b/mi] 115cal 2) 1m - 9:48(9:48/m) 130/135bpm [1274b/mi] 122cal 3) 1m - 9:32(9:32/m) 135/141bpm [1288b/mi] 121cal 4) 1m - 9:23(9:23/m) 138/144bpm [1295b/mi] 121cal 5) 0.81m - 7:26(9:08/m) 141/144bpm [1289b/mi] 97cal 6) 0.01m - 6(9:25/m) 145/145bpm [1365b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 129/136bpm [1282b/mi] 123cal 2) 1m - 9:51(9:51/m) 133/136bpm [1309b/mi] 123cal 3) 1m - 9:50(9:50/m) 134/143bpm [1318b/mi] 122cal 4) 1m - 9:16(9:16/m) 139/142bpm [1289b/mi] 121cal 5) 0.34m - 3:40(10:57/m) 142/147bpm [1555b/mi] 45cal ![]()
Split Summary
=== 1) 1m - 10:11(10:11/m) 133/151bpm [1355b/mi] 117cal 2) 1m - 9:44(9:44/m) 149/159bpm [1450b/mi] 123cal 3) 1m - 10:01(10:01/m) 128/134bpm [1283b/mi] 118cal 4) 0.01m - 3(9:32/m) 133/133bpm [1268b/mi] 5) 0.01m - 5(9:27/m) 133/133bpm [1257b/mi] 1cal ![]() |
-
|
Split Summary
=== 1) 1m - 10:12(10:12/m) 135/150bpm [1376b/mi] 116cal 2) 1m - 10:21(10:21/m) 123/127bpm [1274b/mi] 120cal 3) 1m - 10:36(10:36/m) 121/128bpm [1283b/mi] 114cal 4) 1m - 10:40(10:40/m) 127/134bpm [1354b/mi] 120cal 5) 0.4m - 4:11(10:30/m) 127/130bpm [1334b/mi] 48cal 6) 0.35m - 3:45(10:40/m) 127/130bpm [1354b/mi] 42cal 7) 0.21m - 2:22(11:23/m) 137/146bpm [1559b/mi] 29cal ![]() |
-
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
-
|
Split Summary
=== 1) 0.72m - 7:30(10:24/m) 132/137bpm [1373b/mi] 91cal ![]()
Split Summary
=== 1) 1m - 8:22(8:22/m) 142/155bpm [1188b/mi] 112cal 2) 1m - 8:06(8:06/m) 157/161bpm [1272b/mi] 120cal 3) 1m - 8:15(8:15/m) 160/161bpm [1319b/mi] 122cal 4) 0.06m - 30(7:40/m) 162/163bpm [1243b/mi] 7cal ![]()
Split Summary
=== 1) 0.48m - 5:06(10:35/m) 118/132bpm [1249b/mi] 55cal ![]() |
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 9:41(9:41/m) 137/153bpm [1327b/mi] 120cal 2) 1m - 9:33(9:33/m) 131/146bpm [1250b/mi] 119cal 3) 1m - 9:46(9:46/m) 131/135bpm [1279b/mi] 121cal 4) 1m - 9:46(9:46/m) 133/137bpm [1299b/mi] 119cal 5) 1m - 9:29(9:29/m) 135/138bpm [1280b/mi] 120cal 6) 0.59m - 5:30(9:18/m) 139/142bpm [1293b/mi] 72cal 7) 0.17m - 1:59(11:19/m) 144/149bpm [1630b/mi] 25cal ![]() |
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
-
|
Split Summary
=== 1) 0.43m - 4:32(10:39/m) 131/140bpm [1396b/mi] 54cal ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 146/158bpm [1267b/mi] 120cal 2) 1m - 7:53(7:53/m) 156/158bpm [1231b/mi] 117cal 3) 1m - 8:26(8:26/m) 160/165bpm [1349b/mi] 129cal 4) 0.1m - 44(7:21/m) 165/166bpm [1212b/mi] 12cal ![]()
Split Summary
=== 1) 1m - 11:00(11:00/m) 120/132bpm [1320b/mi] 120cal 2) 0.4m - 4:06(10:21/m) 125/128bpm [1295b/mi] 48cal ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 9:11(9:11/m) 135/146bpm [1240b/mi] 121cal 2) 1m - 8:48(8:48/m) 142/148bpm [1250b/mi] 120cal 3) 0.53m - 4:55(9:17/m) 144/148bpm [1338b/mi] 66cal 4) 0.27m - 2:47(10:22/m) 145/148bpm [1504b/mi] 35cal ![]()
Split Summary
=== 1) 1m - 10:06(10:06/m) 132/157bpm [1333b/mi] 112cal 2) 1m - 9:50(9:50/m) 138/160bpm [1357b/mi] 121cal 3) 1m - 9:59(9:59/m) 125/134bpm [1247b/mi] 114cal 4) 1m - 9:54(9:54/m) 128/132bpm [1268b/mi] 115cal 5) 0.53m - 5:11(9:49/m) 129/131bpm [1266b/mi] 61cal 6) 0.01m - 3(8:27/m) 130/130bpm [1099b/mi] ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 134/140bpm [1239b/mi] 119cal 2) 0.33m - 2:55(8:54/m) 142/144bpm [1265b/mi] 39cal 3) 0.2m - 2:13(11:01/m) 146/151bpm [1608b/mi] 30cal ![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 125/140bpm [1252b/mi] 114cal 2) 1m - 10:02(10:02/m) 125/131bpm [1255b/mi] 119cal 3) 1m - 10:12(10:12/m) 123/132bpm [1255b/mi] 116cal 4) 1m - 10:21(10:21/m) 128/133bpm [1326b/mi] 120cal 5) 0.23m - 2:23(10:17/m) 128/133bpm [1317b/mi] 27cal 6) 0m - 3(9:22/m) 130/130bpm [1217b/mi] ![]() |
-
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
Thu 26th May
May 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|