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OllyGoGo M60

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
87
Miles
15563
Miles
368
WAVA
75.92%
1500m
5:54
Mile
6:07
5k
20:11
5M
34:59
10k
41:24
Half
1:30:53
Mara
3:15:43

Current Status

2015 was a good year with 2 great marathons - Liverpool and my ultimate dream, New York. Overall got back to pre-injury levels but still too slow!! Planning for some good halfs, Edinburgh marathon and to keep pushing my WAVA score to 75%

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Falkirk parkrun, Fetch App, FetchPoint Game, GPS Users

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
1500m	1	5:54 6:20/mi	69.24					5:54 69.24
1mi	5	6:07 6:07/mi	71.92				6:07 71.06			6:13 71.69	6:15 71.92
3km	1	12:22 6:38/mi	70.05					12:22 70.05
5km	23	20:11 6:30/mi	74.88				20:11 74.88	21:31 70.83	22:15 69.06	20:58 73.91	21:35 72.41
3.9mi	3	26:05 6:41/mi	72.95			26:05 72.14				26:40 72.95	27:20 71.78
5mi	1	34:59 7:00/mi	72.01					34:59 72.01
10km	22	41:24 6:40/mi	75.92	41:24 74.15	41:56 73.80	42:14 73.87	42:42 73.67	42:36 74.46	45:39 70.06	44:07 73.12	42:51 75.92
7.5mi	1	53:40 7:09/mi	71.25				53:40 71.25
15km	1	1:11:33 7:41/mi	67.63					1:11:33 67.63
11mi	2	1:20:21 7:18/mi	69.60		1:20:21 69.60						1:25:02 69.26
13.1mi	12	1:30:53 6:56/mi	75.76	1:30:53 73.68	1:31:22 73.92	1:40:03 68.09	1:33:54 73.18	1:31:30 75.76		1:36:41 72.98	1:35:53 74.27
26.2mi	15	3:15:43 7:28/mi	71.91	3:22:42 68.81	3:15:43 71.91	3:25:01 69.26	3:20:50 71.35	3:28:22 69.41		3:26:11 71.48	3:29:25 71.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	80	53	91	60	53	13	81	108	29	46	46	55	716
2018	107	112	92	76	127	109	119	124	123	54	75	34	1152
2017	143	66	168	240	136	125	176	155	116	52	74	64	1512
2017	0	0	0	0	0	0	0	0	0	39	0	0	39
2016	108	155	217	208	231	120	127	127	105	97	135	61	1693
2015	160	142	155	228	245	122	110	213	229	195	109	123	2030
2014	175	192	208	151	122	100	106	117	176	74	82	89	1593
2013	92	59	17	0	69	15	70	164	161	127	139	91	1004
2013	0	42	80	41	40	46	0	22	0	0	0	0	271
2012	157	222	243	187	135	67	29	119	144	116	83	74	1576
2012	21	0	0	0	0	0	22	0	0	0	14	0	57
2011	163	185	218	154	160	119	124	155	228	141	139	151	1936
2010	191	176	180	152	161	100	141	197	219	100	96	42	1756
2009	0	0	0	0	0	0	0	140	164	108	58	115	586

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	-	-	-	-	-	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	5.6mi, 50:14 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 137/147bpm 108cal 6.77/7.81mph 2) 1m - 8:49(8:49/m) 145/175bpm 116cal 6.8/7.1mph 3) 1m - 9:04(9:04/m) 154/158bpm 127cal 6.61/6.8mph 4) 1m - 9:04(9:04/m) 149/157bpm 122cal 6.62/6.89mph 5) 1m - 9:03(9:03/m) 147/155bpm 118cal 6.63/6.82mph 6) 0.55m - 5:22(9:51/m) 149/157bpm 71cal 6.09/6.85mph Add a comment	5.6mi, 53:21 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 140/150bpm 119cal 6.18/6.66mph 2) 1m - 9:31(9:31/m) 152/159bpm 130cal 6.3/6.51mph 3) 1m - 9:34(9:34/m) 159/165bpm 140cal 6.27/6.53mph 4) 1m - 9:23(9:23/m) 150/167bpm 127cal 6.4/6.64mph 5) 1m - 9:16(9:16/m) 139/151bpm 106cal 6.48/6.74mph 6) 0.59m - 5:55(10:05/m) 143/149bpm 73cal 5.95/6.7mph Add a comment	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	5.4mi, 51:30 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 142/153bpm 119cal 6.1/8.47mph 2) 1m - 9:01(9:01/m) 146/152bpm 114cal 6.65/6.91mph 3) 1m - 9:20(9:20/m) 149/154bpm 121cal 6.43/6.74mph 4) 1m - 9:36(9:36/m) 150/154bpm 125cal 6.25/6.62mph 5) 1m - 9:30(9:30/m) 149/153bpm 123cal 6.32/6.91mph 6) 0.41m - 4:13(10:22/m) 149/154bpm 54cal 5.79/6.59mph Add a comment	5.5mi, 52:49 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 128/145bpm 107cal 6.17/6.62mph 2) 1m - 9:23(9:23/m) 122/139bpm 94cal 6.39/6.8mph 3) 1m - 9:11(9:11/m) 127/141bpm 96cal 6.54/6.97mph 4) 1m - 9:27(9:27/m) 139/150bpm 112cal 6.35/6.51mph 5) 1m - 9:37(9:37/m) 142/147bpm 117cal 6.24/6.45mph 6) 0.52m - 5:28(10:34/m) 143/156bpm 66cal 5.68/6.55mph Add a comment	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
New York marathon	26.2mi	1 Nov	3:29:25	71.05%
Natterjack 10k	10km	27 Sep	42:51	75.92%
Ormskirk parkrun	5km	29 Aug	21:35	72.41%
Sheriffmuir 11	11mi	16 Aug	1:25:02	69.26%
West Lothian Run Bathgate Half Marathon	13.1mi	9 Aug	1:35:53	74.27%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	27:20	71.78%
Falkirk parkrun	5km	1 Aug	22:02	70.93%
Falkirk Victoria Harriers 1m Time Trial	1mi	5 May	6:15	71.92%
Ormskirk parkrun	5km	2 May	21:44	71.91%
Grangemouth Round the Houses 10k	10km	12 Apr	43:13	75.27%
Falkirk parkrun	5km	4 Apr	22:20	69.98%
Cuerden Valley parkrun	5km	21 Mar	23:16	67.17%
Falkirk parkrun	5km	21 Feb	22:35	69.20%
Falkirk parkrun	5km	7 Feb	22:18	70.08%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:36:41	72.98%
The Grand 10K Run at Aintree ra	10km	28 Sep	44:26	72.59%
Strathcarron Hospice 10k	10km	21 Sep	44:07	73.12%
Ormskirk parkrun	5km	13 Sep	21:25	72.36%
Perth 10k	10km	31 Aug	44:40	72.22%
Falkirk victoria harriers 1mile time trial	1mi	26 Aug	6:13	71.69%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	26:40	72.95%
Bannockburn 700 10k	10km	22 Jun	45:03	71.60%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	3:26:11	71.48%
Aberdeen parkrun	5km	17 May	20:58	73.91%
Lochaber Marathon	26.2mi	6 Apr	3:29:15	70.43%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:37:55	72.06%
Falkirk parkrun	5km	15 Feb	21:55	70.71%
Falkirk parkrun	5km	11 Jan	22:48	67.40%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	30 Nov	22:15	69.06%
Falkirk parkrun	5km	2 Nov	22:30	68.29%
Baxters River Ness 10k	10km	29 Sep	57:08	55.98%
The Grand 10k Run, Aintree	10km	22 Sep	46:18	69.08%
City of Stirling 10k	10km	15 Sep	45:39	70.06%
Perth 10k	10km	25 Aug	44:45	71.47%
Falkirk parkrun	5km	10 Aug	23:30	65.39%
Falkirk parkrun	5km	3 Aug	24:00	64.03%
Falkirk parkrun	5km	27 Jul	24:19	63.19%
Falkirk parkrun	5km	1 Jun	24:21	63.11%
2012	Distance	Date	Result	WAVA
City of Stirling 10k	10km	16 Sep	44:04	71.98%
Cumbernauld 10k	10km	9 Sep	43:08	73.54%
Falkirk Victoria Harriers Club Champs - 3000m	3km	6 Sep	12:22	70.05%
Falkirk Victoria Harriers Club Champs - 1500m	1500mi	4 Sep	5:54	69.24%
Corstorphine 5 Mile Road Race	5mi	6 Jun	34:59	72.01%
London Marathon	26.2mi	22 Apr	3:28:22	69.41%
Grangemouth Round the Houses 10k	10km	25 Mar	42:36	74.46%
Alloa Half Marathon	13.1mi	18 Mar	1:31:30	75.76%
Devilla Forest 15k	15km	26 Feb	1:11:33	67.63%
Falkirk parkrun	5km	11 Feb	21:31	70.83%
Falkirk parkrun	5km	4 Feb	21:49	69.85%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	3:32:11	67.54%
City of Stirling 10k	10km	18 Sep	42:42	73.67%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:36:45	71.02%
Falkirk Vics 1 mile TT	1mi	6 Aug	6:11	70.29%
Falkirk parkrun	5km	30 Jul	22:01	68.64%
Falkirk Victoria Harriers 5k TT(members only)	5km	23 Jul	20:51	72.48%
Falkirk parkrun	5km	16 Jul	22:21	67.62%
Dunfermline Half Marathon	13.1mi	26 Jun	1:35:13	72.16%
Falkirk Victoria Harriers Time Trial	1mi	18 Jun	6:07	71.06%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	53:40	71.25%
Edinburgh Marathon	26.2mi	22 May	3:20:50	71.35%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	6:14	69.73%
London Marathon	26.2mi	17 Apr	3:24:32	70.06%
Falkirk Victoria Harriers 5k TT (Members only)	5km	9 Apr	20:11	74.88%
Grangemouth Round the Houses 10K	10km	27 Mar	43:07	72.95%
Alloa Half Marathon	13.1mi	20 Mar	1:33:54	73.18%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:25:01	69.26%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:40:03	68.09%
Graham Clark Memorial Race	3.9mi	31 Aug	26:05	72.14%
Musselburgh 10K	10km	24 Jul	42:14	73.87%
Crieff 10K	10km	11 Jul	47:02	66.33%
Edinburgh Marathon	26.2mi	23 May	3:31:26	67.16%
Grangemouth Round the Houses 10K	10km	28 Mar	42:39	73.15%
Rome Marathon	26.2mi	21 Mar	3:32:00	66.98%
2009	Distance	Date	Result	WAVA
Cancer Research 10km - Scone Palace	10km	18 Oct	42:20	73.10%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:15:43	71.91%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:31:49	73.56%
Sheriffmuir Challenge	11mi	16 Aug	1:20:21	69.60%
Crieff 10K	10km	12 Jul	44:40	69.29%
Edinburgh Marathon	26.2mi	31 May	3:21:57	69.69%
London Marathon	26.2mi	26 Apr	3:18:11	71.01%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:31:22	73.92%
Grangemouth Round the Houses 10K	10km	29 Mar	41:56	73.80%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	3:22:42	68.81%
Great North Run	13.1mi	5 Oct	1:33:32	71.59%
City of Stirling 10K	10km	14 Sep	41:24	74.15%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:30:53	73.68%
London Marathon	26.2mi	13 Apr	3:41:21	63.01%

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OllyGoGo M60

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