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OllyGoGo M60

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
87
Miles
15339
Miles
368
WAVA
75.92%
1500m
5:54
Mile
6:07
5k
20:11
5M
34:59
10k
41:24
Half
1:30:53
Mara
3:15:43

Current Status

2015 was a good year with 2 great marathons - Liverpool and my ultimate dream, New York. Overall got back to pre-injury levels but still too slow!! Planning for some good halfs, Edinburgh marathon and to keep pushing my WAVA score to 75%

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of Falkirk parkrun, Fetch App, FetchPoint Game, GPS Users

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
1500m	1	5:54 6:20/mi	69.24					5:54 69.24
1mi	5	6:07 6:07/mi	71.92				6:07 71.06			6:13 71.69	6:15 71.92
3km	1	12:22 6:38/mi	70.05					12:22 70.05
5km	23	20:11 6:30/mi	74.88				20:11 74.88	21:31 70.83	22:15 69.06	20:58 73.91	21:35 72.41
3.9mi	3	26:05 6:41/mi	72.95			26:05 72.14				26:40 72.95	27:20 71.78
5mi	1	34:59 7:00/mi	72.01					34:59 72.01
10km	22	41:24 6:40/mi	75.92	41:24 74.15	41:56 73.80	42:14 73.87	42:42 73.67	42:36 74.46	45:39 70.06	44:07 73.12	42:51 75.92
7.5mi	1	53:40 7:09/mi	71.25				53:40 71.25
15km	1	1:11:33 7:41/mi	67.63					1:11:33 67.63
11mi	2	1:20:21 7:18/mi	69.60		1:20:21 69.60						1:25:02 69.26
13.1mi	12	1:30:53 6:56/mi	75.76	1:30:53 73.68	1:31:22 73.92	1:40:03 68.09	1:33:54 73.18	1:31:30 75.76		1:36:41 72.98	1:35:53 74.27
26.2mi	15	3:15:43 7:28/mi	71.91	3:22:42 68.81	3:15:43 71.91	3:25:01 69.26	3:20:50 71.35	3:28:22 69.41		3:26:11 71.48	3:29:25 71.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	80	53	91	60	53	13	81	71	0	0	0	0	502
2018	107	112	92	76	127	109	119	124	123	54	75	34	1152
2017	143	66	168	240	136	125	176	155	116	52	74	64	1512
2017	0	0	0	0	0	0	0	0	0	39	0	0	39
2016	108	155	217	208	231	120	127	127	105	97	135	61	1693
2015	160	142	155	228	245	122	110	213	229	195	109	123	2030
2014	175	192	208	151	122	100	106	117	176	74	82	89	1593
2013	92	59	17	0	69	15	70	164	161	127	139	91	1004
2013	0	42	80	41	40	46	0	22	0	0	0	0	271
2012	157	222	243	187	135	67	29	119	144	116	83	74	1576
2012	21	0	0	0	0	0	22	0	0	0	14	0	57
2011	163	185	218	154	160	119	124	155	228	141	139	151	1936
2010	191	176	180	152	161	100	141	197	219	100	96	42	1756
2009	0	0	0	0	0	0	0	140	164	108	58	115	586

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
2.9mi, 26:36 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 140/150bpm 106cal 6.97/8.41mph 2) 1m - 9:28(9:28/m) 154/159bpm 131cal 6.34/8.1mph 3) 0.9m - 8:32(9:26/m) 156/160bpm 120cal 6.36/7.81mph Add a comment 0.5mi, 5:35 Running - General Split Summary === 1) 0.45m - 5:35(12:20/m) 137/144bpm 66cal 4.87/5.49mph Add a comment	-	7.3mi, 1:09:57 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 128/142bpm 111cal 5.97/6.37mph 2) 1m - 9:31(9:31/m) 132/138bpm 111cal 6.31/6.82mph 3) 1m - 9:27(9:27/m) 135/138bpm 111cal 6.35/6.78mph 4) 1m - 9:28(9:28/m) 136/140bpm 110cal 6.34/6.76mph 5) 1m - 9:20(9:20/m) 138/147bpm 111cal 6.43/6.62mph 6) 1m - 9:15(9:15/m) 142/147bpm 113cal 6.49/6.82mph 7) 1m - 9:22(9:22/m) 142/145bpm 113cal 6.4/6.76mph 8) 0.33m - 3:31(10:36/m) 145/149bpm 43cal 5.66/6.1mph Add a comment	0.4mi, 4:07 Running - General Split Summary === 1) 0.42m - 4:07(9:48/m) 130/159bpm 49cal 6.13/6.87mph Add a comment 1.2mi, 11:21 Running - General Split Summary === 1) 0.1m - 40(6:31/m) 121/145bpm 6cal 9.21/10.06mph 2) 0.01m - 40(59:18/m) 146/150bpm 8cal 1.01/9.77mph 3) 0.2m - 1:21(6:47/m) 148/160bpm 18cal 8.85/9.93mph 4) 0.01m - 39(50:59/m) 155/161bpm 9cal 1.18/8.85mph 5) 0.29m - 2:05(7:19/m) 154/162bpm 29cal 8.21/9.62mph 6) 0.01m - 37(49:10/m) 157/161bpm 9cal 1.22/8.06mph 7) 0.29m - 1:59(6:54/m) 155/161bpm 28cal 8.7/9.1mph 8) 0.01m - 39(1:05:24/m) 157/162bpm 9cal 0.92/8.58mph 9) 0.2m - 1:22(6:46/m) 154/162bpm 19cal 8.88/10.35mph 10) 0.01m - 38(1:04:17/m) 160/162bpm 9cal 0.93/9.06mph 11) 0.11m - 41(6:19/m) 154/161bpm 10cal 9.49/10.21mph Add a comment 1.2mi, 11:24 Running - General Split Summary === 1) 0.09m - 40(7:26/m) 123/142bpm 6cal 8.08/8.97mph 2) 0.01m - 41(1:00:35/m) 131/147bpm 8cal 0.99/8.62mph 3) 0.2m - 1:22(6:55/m) 134/145bpm 16cal 8.68/9.52mph 4) 0.01m - 39(1:20:34/m) 142/145bpm 8cal 0.74/8.87mph 5) 0.28m - 2:00(7:13/m) 146/157bpm 26cal 8.32/9.37mph 6) 0.01m - 40(1:16:04/m) 151/156bpm 9cal 0.79/8.31mph 7) 0.29m - 2:01(6:52/m) 150/159bpm 27cal 8.74/9.66mph 8) 0.01m - 39(1:08:54/m) 153/159bpm 9cal 0.87/8.45mph 9) 0.19m - 1:21(6:57/m) 148/157bpm 18cal 8.63/9.54mph 10) 0.01m - 39(58:38/m) 153/158bpm 9cal 1.02/8.5mph 11) 0.1m - 41(6:29/m) 145/151bpm 8cal 9.25/10mph 12) 0.01m - 2(3:59/m) 151/151bpm 15.08/9.77mph Add a comment 1.2mi, 11:33 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 131/139bpm 121cal 5.8/9.5mph 2) 0.16m - 1:12(7:31/m) 139/142bpm 14cal 7.98/9.81mph Add a comment	-	1.1mi, 8:57 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 157/165bpm 115cal 7.75/8.72mph 2) 0.14m - 1:12(8:18/m) 161/166bpm 18cal 7.22/7.43mph Add a comment 1.2mi, 8:59 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 155/172bpm 115cal 7.64/8.97mph 2) 0.14m - 1:07(7:45/m) 157/159bpm 16cal 7.74/7.95mph 3) 0m - 1(3:08/m) 155/155bpm 19.11/7.87mph Add a comment 1.2mi, 8:52 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 146/155bpm 103cal 7.85/8.89mph 2) 0.14m - 1:13(8:28/m) 150/154bpm 16cal 7.09/7.26mph Add a comment 1.1mi, 9:58 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 135/147bpm 107cal 6.91/7.12mph 2) 0.14m - 1:17(9:21/m) 144/147bpm 17cal 6.42/6.91mph Add a comment	7.3mi, 1:08:25 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 123/140bpm 112cal 5.98/6.28mph 2) 1m - 9:31(9:31/m) 128/136bpm 112cal 6.3/6.74mph 3) 1m - 9:12(9:12/m) 135/141bpm 115cal 6.52/6.66mph 4) 1m - 9:06(9:06/m) 138/143bpm 115cal 6.6/6.99mph 5) 1m - 9:02(9:02/m) 142/145bpm 117cal 6.64/6.99mph 6) 1m - 9:15(9:15/m) 142/150bpm 119cal 6.49/6.85mph 7) 1m - 9:13(9:13/m) 142/147bpm 119cal 6.51/7.01mph 8) 0.28m - 3:04(11:03/m) 145/148bpm 40cal 5.43/6.37mph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	7mi, 1:06:42 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 124/139bpm 117cal 6/6.37mph 2) 1m - 9:25(9:25/m) 131/141bpm 114cal 6.37/6.57mph 3) 1m - 9:30(9:30/m) 135/140bpm 119cal 6.32/6.57mph 4) 1m - 9:28(9:28/m) 139/142bpm 122cal 6.34/6.47mph 5) 1m - 9:37(9:37/m) 139/142bpm 123cal 6.24/6.45mph 6) 1m - 9:16(9:16/m) 141/148bpm 118cal 6.47/6.78mph 7) 1m - 9:13(9:13/m) 143/150bpm 121cal 6.51/6.85mph 8) 0.03m - 13(8:31/m) 147/149bpm 2cal 7.05/6.66mph Add a comment	7.1mi, 1:07:43 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 130/145bpm 122cal 5.92/6.3mph 2) 1m - 9:39(9:39/m) 129/139bpm 114cal 6.22/6.49mph 3) 1m - 9:43(9:43/m) 134/139bpm 120cal 6.18/6.43mph 4) 1m - 9:40(9:40/m) 137/141bpm 121cal 6.21/6.43mph 5) 1m - 9:28(9:28/m) 138/141bpm 119cal 6.34/6.53mph 6) 1m - 9:25(9:25/m) 139/144bpm 119cal 6.38/6.57mph 7) 1m - 9:15(9:15/m) 142/147bpm 120cal 6.48/6.76mph 8) 0.05m - 26(8:56/m) 144/146bpm 5cal 6.72/6.82mph Add a comment	5.8mi, 52:46 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 134/143bpm 116cal 6.45/6.91mph 2) 1m - 9:06(9:06/m) 134/143bpm 113cal 6.59/6.82mph 3) 1m - 9:02(9:02/m) 137/142bpm 114cal 6.65/6.78mph 4) 1m - 9:03(9:03/m) 139/146bpm 116cal 6.63/6.99mph 5) 1m - 8:58(8:58/m) 141/143bpm 115cal 6.69/6.78mph 6) 0.6m - 5:18(8:53/m) 143/146bpm 69cal 6.75/7.03mph 7) 0.19m - 2:01(10:48/m) 146/150bpm 27cal 5.56/6.22mph Add a comment	-	1.2mi, 12:26 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 134/143bpm 122cal 6.03/6.66mph 2) 0.24m - 2:28(10:06/m) 138/141bpm 31cal 5.94/6.1mph Add a comment 2.6mi, 26:34 Running - General Split Summary === 1) 0.13m - 1:13(9:35/m) 118/142bpm 11cal 6.26/8.91mph 2) 0.13m - 1:08(8:44/m) 140/143bpm 15cal 6.87/6.7mph 3) 0.13m - 1:25(10:50/m) 143/147bpm 19cal 5.54/7.26mph 4) 0.13m - 1:10(9:19/m) 147/155bpm 16cal 6.44/6.49mph 5) 0.13m - 1:26(10:59/m) 145/152bpm 19cal 5.46/6.95mph 6) 0.12m - 1:11(9:29/m) 151/158bpm 16cal 6.33/6.43mph 7) 0.13m - 1:26(10:54/m) 148/157bpm 19cal 5.51/6.78mph 8) 0.13m - 1:12(9:17/m) 152/158bpm 17cal 6.46/6.64mph 9) 0.13m - 1:28(11:04/m) 149/157bpm 20cal 5.42/6.64mph 10) 0.13m - 1:17(9:54/m) 152/158bpm 18cal 6.07/6.37mph 11) 0.13m - 1:28(11:26/m) 148/156bpm 20cal 5.25/6.82mph 12) 0.13m - 1:19(10:04/m) 151/160bpm 19cal 5.96/6.16mph 13) 0.13m - 1:29(11:25/m) 148/154bpm 20cal 5.26/6.62mph 14) 0.13m - 1:17(9:49/m) 151/156bpm 18cal 6.11/6.64mph 15) 0.13m - 1:29(11:48/m) 149/155bpm 20cal 5.08/6.64mph 16) 0.13m - 1:12(9:20/m) 152/156bpm 17cal 6.43/6.57mph 17) 0.13m - 1:30(11:29/m) 150/155bpm 21cal 5.22/6.87mph 18) 0.13m - 1:11(9:09/m) 153/157bpm 17cal 6.56/6.53mph 19) 0.13m - 1:30(11:29/m) 152/157bpm 21cal 5.22/6.85mph 20) 0.13m - 1:12(9:17/m) 153/157bpm 17cal 6.46/6.45mph Add a comment 0.7mi, 6:16 Running - General Split Summary === 1) 0.66m - 6:16(9:28/m) 122/137bpm 71cal 6.34/7.12mph Add a comment	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	6.7mi, 59:54 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 124/139bpm 104cal 6.41/6.72mph 2) 1m - 8:54(8:54/m) 133/147bpm 107cal 6.74/6.99mph 3) 1m - 8:42(8:42/m) 142/149bpm 112cal 6.9/7.24mph 4) 1m - 8:33(8:33/m) 147/150bpm 113cal 7.02/7.47mph 5) 1m - 8:39(8:39/m) 147/152bpm 115cal 6.94/7.14mph 6) 1m - 8:56(8:56/m) 145/152bpm 116cal 6.72/7.16mph 7) 0.54m - 4:42(8:46/m) 149/151bpm 63cal 6.84/7.28mph 8) 0.2m - 2:07(10:50/m) 150/155bpm 28cal 5.54/6.24mph Add a comment	-	0.5mi, 4:19 Running - General Split Summary === 1) 0.5m - 4:19(8:39/m) 149/162bpm 60cal 6.93/7.1mph Add a comment 4mi, 33:17 Running - General Split Summary === 1) 0.65m - 5:03(7:49/m) 133/152bpm 61cal 7.67/8.7mph 2) 0.01m - 46(1:04:42/m) 144/150bpm 10cal 0.93/7.7mph 3) 0.64m - 4:58(7:43/m) 147/157bpm 68cal 7.77/9.16mph 4) 0.02m - 43(45:51/m) 149/152bpm 10cal 1.31/7.64mph 5) 0.64m - 4:51(7:36/m) 155/159bpm 71cal 7.89/9.35mph 6) 0.02m - 45(49:15/m) 155/158bpm 11cal 1.22/7.87mph 7) 0.65m - 4:49(7:23/m) 153/158bpm 70cal 8.13/9.27mph 8) 0.01m - 51(1:07:41/m) 154/156bpm 12cal 0.89/8.01mph 9) 0.66m - 4:54(7:28/m) 151/158bpm 70cal 8.03/8.79mph 10) 0.01m - 46(1:17:46/m) 151/156bpm 10cal 0.77/7.97mph 11) 0.65m - 4:51(7:28/m) 150/155bpm 68cal 8.03/9.04mph 12) 0m - 1(3:02/m) 137/137bpm 19.76/8.39mph Add a comment 0.6mi, 5:08 Running - General Split Summary === 1) 0.59m - 5:08(8:38/m) 124/132bpm 59cal 6.95/7.78mph Add a comment	8.1mi, 1:13:58 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 135/150bpm 126cal 6.16/6.55mph 2) 1m - 9:32(9:32/m) 136/143bpm 123cal 6.3/6.45mph 3) 1m - 8:59(8:59/m) 139/144bpm 118cal 6.68/6.95mph 4) 1m - 8:56(8:56/m) 139/145bpm 117cal 6.72/6.91mph 5) 1m - 9:03(9:03/m) 141/146bpm 120cal 6.63/6.87mph 6) 1m - 9:09(9:09/m) 146/151bpm 126cal 6.56/6.72mph 7) 1m - 8:50(8:50/m) 141/146bpm 116cal 6.79/7.18mph 8) 0.86m - 7:34(8:47/m) 147/151bpm 104cal 6.84/7.18mph 9) 0.2m - 2:10(11:06/m) 149/154bpm 30cal 5.4/6.37mph Add a comment	0.7mi, 7:36 Running - General Split Summary === 1) 0.72m - 7:36(10:29/m) 148/162bpm 107cal 5.72/6.37mph Add a comment 2.3mi, 20:15 Running - General Split Summary === 1) 0.07m - 31(7:28/m) 101/142bpm 3cal 8.04/9.27mph 2) 0.01m - 30(48:57/m) 141/151bpm 6cal 1.23/8.5mph 3) 0.2m - 1:31(7:33/m) 139/146bpm 19cal 7.95/8.75mph 4) 0m - 30(1:54:36/m) 142/144bpm 6cal 0.52/7.45mph 5) 0.26m - 2:02(7:49/m) 145/151bpm 27cal 7.68/9.16mph 6) 0.08m - 35(7:10/m) 120/151bpm 6cal 8.37/9.37mph 7) 0.01m - 28(57:44/m) 143/155bpm 6cal 1.04/8.41mph 8) 0.2m - 1:30(7:30/m) 149/153bpm 21cal 8/9.06mph 9) 0.01m - 30(1:05:19/m) 151/156bpm 7cal 0.92/7.68mph 10) 0.27m - 2:00(7:24/m) 154/161bpm 29cal 8.1/9.54mph 11) 0.08m - 33(7:00/m) 121/157bpm 5cal 8.57/9.58mph 12) 0.01m - 29(42:30/m) 140/146bpm 6cal 1.41/8.81mph 13) 0.2m - 1:29(7:27/m) 146/155bpm 20cal 8.05/9.43mph 14) 0.01m - 30(1:01:48/m) 153/154bpm 7cal 0.97/7.41mph 15) 0.27m - 2:01(7:24/m) 154/158bpm 29cal 8.1/10.31mph 16) 0.08m - 32(6:58/m) 126/158bpm 5cal 8.62/9.87mph 17) 0.02m - 31(32:06/m) 150/159bpm 7cal 1.87/9.04mph 18) 0.21m - 1:30(7:18/m) 150/170bpm 21cal 8.22/9.33mph 19) 0.01m - 31(49:24/m) 156/157bpm 7cal 1.21/8.14mph 20) 0.27m - 2:01(7:23/m) 157/162bpm 30cal 8.13/9.71mph Add a comment 0.9mi, 8:48 Running - General Split Summary === 1) 0.91m - 8:47(9:38/m) 130/146bpm 107cal 6.23/7.31mph 2) 0m - 1(8:58/m) 144/144bpm 6.69/5.43mph Add a comment 0.5mi, 5:21 Running - General Split Summary === 1) 0.51m - 5:21(10:30/m) 119/143bpm 59cal 5.72/6.26mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
0.3mi, 3:07 Running - General Split Summary === 1) 0.29m - 3:07(10:52/m) 140/158bpm 39cal 5.53/6.14mph Add a comment 3mi, 26:36 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 138/149bpm 112cal 6.9/8.25mph 2) 1m - 9:15(9:15/m) 149/156bpm 130cal 6.48/8.5mph 3) 1m - 8:39(8:41/m) 155/159bpm 128cal 6.91/8.52mph Add a comment	-	7.3mi, 1:09:06 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 133/144bpm 121cal 6.1/6.51mph 2) 1m - 9:20(9:20/m) 136/144bpm 116cal 6.43/6.7mph 3) 1m - 9:17(9:17/m) 133/138bpm 112cal 6.46/6.62mph 4) 1m - 9:32(9:32/m) 136/143bpm 117cal 6.29/6.8mph 5) 1m - 9:21(9:21/m) 135/141bpm 112cal 6.42/6.62mph 6) 1m - 9:16(9:16/m) 140/149bpm 117cal 6.47/6.8mph 7) 1m - 9:42(9:42/m) 139/143bpm 120cal 6.19/6.7mph 8) 0.27m - 2:47(10:12/m) 141/146bpm 35cal 5.88/6.05mph Add a comment	-	-	-	-

2015	Date	Result	WAVA
New York marathon	1 Nov	3:29:25	71.05%
Natterjack 10k	27 Sep	42:51	75.92%
Ormskirk parkrun	29 Aug	21:35	72.41%
Sheriffmuir 11	16 Aug	1:25:02	69.26%
West Lothian Run Bathgate Half Marathon	9 Aug	1:35:53	74.27%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	27:20	71.78%
Falkirk parkrun	1 Aug	22:02	70.93%
Falkirk Victoria Harriers 1m Time Trial	5 May	6:15	71.92%
Ormskirk parkrun	2 May	21:44	71.91%
Grangemouth Round the Houses 10k	12 Apr	43:13	75.27%
Falkirk parkrun	4 Apr	22:20	69.98%
Cuerden Valley parkrun	21 Mar	23:16	67.17%
Falkirk parkrun	21 Feb	22:35	69.20%
Falkirk parkrun	7 Feb	22:18	70.08%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	1:36:41	72.98%
The Grand 10K Run at Aintree ra	28 Sep	44:26	72.59%
Strathcarron Hospice 10k	21 Sep	44:07	73.12%
Ormskirk parkrun	13 Sep	21:25	72.36%
Perth 10k	31 Aug	44:40	72.22%
Falkirk victoria harriers 1mile time trial	26 Aug	6:13	71.69%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	26:40	72.95%
Bannockburn 700 10k	22 Jun	45:03	71.60%
Rock ‘n’ Roll Liverpool Marathon	25 May	3:26:11	71.48%
Aberdeen parkrun	17 May	20:58	73.91%
Lochaber Marathon	6 Apr	3:29:15	70.43%
Balloch to Clydebank Half-Marathon	9 Mar	1:37:55	72.06%
Falkirk parkrun	15 Feb	21:55	70.71%
Falkirk parkrun	11 Jan	22:48	67.40%
2013	Date	Result	WAVA
Falkirk parkrun	30 Nov	22:15	69.06%
Falkirk parkrun	2 Nov	22:30	68.29%
Baxters River Ness 10k	29 Sep	57:08	55.98%
The Grand 10k Run, Aintree	22 Sep	46:18	69.08%
City of Stirling 10k	15 Sep	45:39	70.06%
Perth 10k	25 Aug	44:45	71.47%
Falkirk parkrun	10 Aug	23:30	65.39%
Falkirk parkrun	3 Aug	24:00	64.03%
Falkirk parkrun	27 Jul	24:19	63.19%
Falkirk parkrun	1 Jun	24:21	63.11%
2012	Date	Result	WAVA
City of Stirling 10k	16 Sep	44:04	71.98%
Cumbernauld 10k	9 Sep	43:08	73.54%
Falkirk Victoria Harriers Club Champs - 3000m	6 Sep	12:22	70.05%
Falkirk Victoria Harriers Club Champs - 1500m	4 Sep	5:54	69.24%
Corstorphine 5 Mile Road Race	6 Jun	34:59	72.01%
London Marathon	22 Apr	3:28:22	69.41%
Grangemouth Round the Houses 10k	25 Mar	42:36	74.46%
Alloa Half Marathon	18 Mar	1:31:30	75.76%
Devilla Forest 15k	26 Feb	1:11:33	67.63%
Falkirk parkrun	11 Feb	21:31	70.83%
Falkirk parkrun	4 Feb	21:49	69.85%
2011	Date	Result	WAVA
Liverpool Marathon	9 Oct	3:32:11	67.54%
City of Stirling 10k	18 Sep	42:42	73.67%
Great Scottish Run Half Marathon	4 Sep	1:36:45	71.02%
Falkirk Vics 1 mile TT	6 Aug	6:11	70.29%
Falkirk parkrun	30 Jul	22:01	68.64%
Falkirk Victoria Harriers 5k TT(members only)	23 Jul	20:51	72.48%
Falkirk parkrun	16 Jul	22:21	67.62%
Dunfermline Half Marathon	26 Jun	1:35:13	72.16%
Falkirk Victoria Harriers Time Trial	18 Jun	6:07	71.06%
Dunblane Hydro 7.5 mile Road Race	29 May	53:40	71.25%
Edinburgh Marathon	22 May	3:20:50	71.35%
Falkirk Vics 1 mile TT (members only)	7 May	6:14	69.73%
London Marathon	17 Apr	3:24:32	70.06%
Falkirk Victoria Harriers 5k TT (Members only)	9 Apr	20:11	74.88%
Grangemouth Round the Houses 10K	27 Mar	43:07	72.95%
Alloa Half Marathon	20 Mar	1:33:54	73.18%
2010	Date	Result	WAVA
Baxters Loch Ness Marathon	3 Oct	3:25:01	69.26%
Great Scottish Run Half Marathon	5 Sep	1:40:03	68.09%
Graham Clark Memorial Race	31 Aug	26:05	72.14%
Musselburgh 10K	24 Jul	42:14	73.87%
Crieff 10K	11 Jul	47:02	66.33%
Edinburgh Marathon	23 May	3:31:26	67.16%
Grangemouth Round the Houses 10K	28 Mar	42:39	73.15%
Rome Marathon	21 Mar	3:32:00	66.98%
2009	Date	Result	WAVA
Cancer Research 10km - Scone Palace	18 Oct	42:20	73.10%
Baxters Loch Ness Marathon	4 Oct	3:15:43	71.91%
Great Scottish Run Half Marathon	6 Sep	1:31:49	73.56%
Sheriffmuir Challenge	16 Aug	1:20:21	69.60%
Crieff 10K	12 Jul	44:40	69.29%
Edinburgh Marathon	31 May	3:21:57	69.69%
London Marathon	26 Apr	3:18:11	71.01%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:31:22	73.92%
Grangemouth Round the Houses 10K	29 Mar	41:56	73.80%
2008	Date	Result	WAVA
Amsterdam Marathon	19 Oct	3:22:42	68.81%
Great North Run	5 Oct	1:33:32	71.59%
City of Stirling 10K	14 Sep	41:24	74.15%
Great Scottish Run Half Marathon	7 Sep	1:30:53	73.68%
London Marathon	13 Apr	3:41:21	63.01%

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