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M65

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Recent Training
14th May	General	1.5mi	15:32
14th May	General	4.3mi	44:02
11th May	General	3.1mi	28:23
11th May	General	0.9mi	8:52
5th May	General	5.8mi	56:12

12 Month Benchmarks	Run	Bike
Mile	7:26	7:18
5k	25:14	26:24
5mi	42:40	0
10k	53:01	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1500m	1					5:54 69.63				5:54 6:20/mi	69.63
1mi	5				6:07 71.87			6:13 72.46	6:15 72.67	6:07 6:07/mi	72.67
3km	1					12:22 71.13				12:22 6:38/mi	71.13
5km	23				20:11 74.15	21:31 70.13	22:15 68.38	20:58 73.17	21:35 71.68	20:11 6:30/mi	74.15
3.9mi	3			26:05 71.94				26:40 72.77	27:20 71.61	26:05 6:41/mi	72.77
5mi	1					34:59 70.33				34:59 7:00/mi	70.33
10km	22	41:24 71.76	41:56 71.45	42:14 71.55	42:42 71.39	42:36 72.18	45:39 67.95	44:07 70.94	42:51 73.69	41:24 6:40/mi	73.69
7.5mi	1				53:40 69.33					53:40 7:09/mi	69.33
15km	1					1:11:33 65.99				1:11:33 7:41/mi	65.99
11mi	2		1:20:21 68.13						1:25:02 67.94	1:20:21 7:18/mi	68.13
13.1mi	12	1:30:53 71.50	1:31:22 71.74	1:40:03 66.10	1:33:54 71.06	1:31:30 73.58		1:36:41 70.91	1:35:53 72.17	1:30:53 6:56/mi	73.58
26.2mi	15	3:22:42 67.22	3:15:43 70.22	3:25:01 67.63	3:20:50 69.66	3:28:22 67.75		3:26:11 69.72	3:29:25 69.28	3:15:43 7:28/mi	70.22

2015		Result	WAVA	Distance
1 Nov	New York marathon SB	3:29:25	69.28	26.2mi
27 Sep	Natterjack 10k SB	42:51	73.69	10km
29 Aug	Ormskirk parkrun SB	21:35	71.68	5km
16 Aug	Sheriffmuir 11 SB	1:25:02	67.94	11mi
9 Aug	West Lothian Run Bathgate Half Marathon SB	1:35:53	72.17	13.1mi
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	27:20	71.61	3.9mi
1 Aug	Falkirk parkrun	22:02	70.22	5km
5 May	Falkirk Victoria Harriers 1m Time Trial SB	6:15	72.67	1mi
2 May	Ormskirk parkrun	21:44	71.18	5km
12 Apr	Grangemouth Round the Houses 10k	43:13	73.06	10km
4 Apr	Falkirk parkrun	22:20	69.27	5km
21 Mar	Cuerden Valley parkrun	23:16	66.49	5km
21 Feb	Falkirk parkrun	22:35	68.51	5km
7 Feb	Falkirk parkrun	22:18	69.38	5km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:36:41	70.91	13.1mi
28 Sep	The Grand 10K Run at Aintree ra	44:26	70.43	10km
21 Sep	Strathcarron Hospice 10k SB	44:07	70.94	10km
13 Sep	Ormskirk parkrun	21:25	71.63	5km
31 Aug	Perth 10k	44:40	70.06	10km
26 Aug	Falkirk victoria harriers 1mile time trial SB	6:13	72.46	1mi
5 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	26:40	72.77	3.9mi
22 Jun	Bannockburn 700 10k	45:03	69.47	10km
25 May	Rock ‘n' Roll Liverpool Marathon SB	3:26:11	69.72	26.2mi
17 May	Aberdeen parkrun SB	20:58	73.17	5km
6 Apr	Lochaber Marathon	3:29:15	68.70	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:37:55	70.02	13.1mi
15 Feb	Falkirk parkrun	21:55	70.00	5km
11 Jan	Falkirk parkrun	22:48	66.73	5km
2013		Result	WAVA	Distance
30 Nov	Falkirk parkrun SB	22:15	68.38	5km
2 Nov	Falkirk parkrun	22:30	67.62	5km
29 Sep	Baxters River Ness 10k	57:08	54.29	10km
22 Sep	The Grand 10k Run, Aintree	46:18	66.99	10km
15 Sep	City of Stirling 10k SB	45:39	67.95	10km
25 Aug	Perth 10k	44:45	69.32	10km
10 Aug	Falkirk parkrun	23:30	64.74	5km
3 Aug	Falkirk parkrun	24:00	63.39	5km
27 Jul	Falkirk parkrun	24:19	62.57	5km
1 Jun	Falkirk parkrun	24:21	62.48	5km
2012		Result	WAVA	Distance
16 Sep	City of Stirling 10k	44:04	69.78	10km
9 Sep	Cumbernauld 10k	43:08	71.29	10km
6 Sep	Falkirk Victoria Harriers Club Champs - 3000m PB	12:22	71.13	3km
4 Sep	Falkirk Victoria Harriers Club Champs - 1500m PB	5:54	69.63	1500m
6 Jun	Corstorphine 5 Mile Road Race PB	34:59	70.33	5mi
22 Apr	London Marathon SB	3:28:22	67.75	26.2mi
25 Mar	Grangemouth Round the Houses 10k SB	42:36	72.18	10km
18 Mar	Alloa Half Marathon SB	1:31:30	73.58	13.1mi
26 Feb	Devilla Forest 15k PB	1:11:33	65.99	15km
11 Feb	Falkirk parkrun SB	21:31	70.13	5km
4 Feb	Falkirk parkrun	21:49	69.16	5km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	3:32:11	65.93	26.2mi
18 Sep	City of Stirling 10k SB	42:42	71.39	10km
4 Sep	Great Scottish Run Half Marathon	1:36:45	68.96	13.1mi
6 Aug	Falkirk Vics 1 mile TT	6:11	71.10	1mi
30 Jul	Falkirk parkrun	22:01	67.98	5km
23 Jul	Falkirk Victoria Harriers 5k TT(members only)	20:51	71.78	5km
16 Jul	Falkirk parkrun	22:21	66.96	5km
26 Jun	Dunfermline Half Marathon	1:35:13	70.07	13.1mi
18 Jun	Falkirk Victoria Harriers Time Trial PB	6:07	71.87	1mi
29 May	Dunblane Hydro 7.5 mile Road Race PB	53:40	69.33	7.5mi
22 May	Edinburgh Marathon SB	3:20:50	69.66	26.2mi
7 May	Falkirk Vics 1 mile TT (members only)	6:14	70.53	1mi
17 Apr	London Marathon	3:24:32	68.40	26.2mi
9 Apr	Falkirk Victoria Harriers 5k TT (Members only) PB	20:11	74.15	5km
27 Mar	Grangemouth Round the Houses 10K	43:07	70.70	10km
20 Mar	Alloa Half Marathon SB	1:33:54	71.06	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:25:01	67.63	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:40:03	66.10	13.1mi
31 Aug	Graham Clark Memorial Race PB	26:05	71.94	3.9mi
24 Jul	Musselburgh 10K SB	42:14	71.55	10km
11 Jul	Crieff 10K	47:02	64.25	10km
23 May	Edinburgh Marathon	3:31:26	65.58	26.2mi
28 Mar	Grangemouth Round the Houses 10K	42:39	70.86	10km
21 Mar	Rome Marathon	3:32:00	65.40	26.2mi
2009		Result	WAVA	Distance
18 Oct	Cancer Research 10km - Scone Palace	42:20	70.78	10km
4 Oct	Baxters Loch Ness Marathon PB	3:15:43	70.22	26.2mi
6 Sep	Great Scottish Run Half Marathon	1:31:49	71.39	13.1mi
16 Aug	Sheriffmuir Challenge PB	1:20:21	68.13	11mi
12 Jul	Crieff 10K	44:40	67.08	10km
31 May	Edinburgh Marathon	3:21:57	68.05	26.2mi
26 Apr	London Marathon	3:18:11	69.35	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:31:22	71.74	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	41:56	71.45	10km
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:22:42	67.22	26.2mi
5 Oct	Great North Run	1:33:32	69.47	13.1mi
14 Sep	City of Stirling 10K PB	41:24	71.76	10km
7 Sep	Great Scottish Run Half Marathon PB	1:30:53	71.50	13.1mi
13 Apr	London Marathon	3:41:21	61.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	34	12	50	22	0	0	0	0	0	0	0	168
2023	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2023	47	73	11	64	84	43	43	15	9	59	54	18	518
2023	0	0	0	0	0	0	0	0	5	0	0	0	5
2022	70	52	37	71	48	37	120	80	59	12	22	15	624
2021	173	174	155	158	101	116	77	126	27	69	80	56	1311
2020	65	49	51	22	59	69	49	102	91	33	60	44	695
2020	0	0	0	14	13	0	0	17	0	0	0	0	44
2019	80	53	91	60	53	13	81	108	29	46	46	55	716
2018	107	112	92	76	127	109	119	124	123	54	75	34	1152
2017	143	66	168	240	136	125	176	155	116	52	74	64	1512
2017	0	0	0	0	0	0	0	0	0	39	0	0	39
2016	108	155	217	208	231	120	127	127	105	97	135	61	1693
2015	160	142	155	228	245	122	110	213	229	195	109	123	2030
2014	175	192	208	151	122	100	106	117	176	74	82	89	1593
2013	92	59	17	0	69	15	70	164	161	127	139	91	1004
2013	0	42	80	41	40	46	0	22	0	0	0	0	271
2012	157	222	243	187	135	67	29	119	144	116	83	74	1576
2012	21	0	0	0	0	0	22	0	0	0	14	0	57
2011	163	185	218	154	160	119	124	155	228	141	139	151	1936
2010	191	176	180	152	161	100	141	197	219	100	96	42	1756
2009	0	0	0	0	0	0	0	140	164	108	58	115	586

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 27:59 Run - General 1) 1mi - 9:30(9:30/mi) 132/151bpm [1254b/mi] 125cal 2) 1mi - 8:43(8:43/mi) 150/154bpm [1309b/mi] 119cal 3) 1mi - 8:43(8:43/mi) 154/159bpm [1342b/mi] 122cal 4) 0.14mi - 1:02(7:32/mi) 159/160bpm [1197b/mi] 15cal Add a comment	-	-	1.3mi, 13:30 Run - General 1) 1mi - 10:22(10:22/mi) 135/140bpm [1400b/mi] 129cal 2) 0.25mi - 3:08(12:18/mi) 139/148bpm [1709b/mi] 38cal Add a comment 4.4mi, 44:50 Run - General 1) 1mi - 9:49(9:49/mi) 123/132bpm [1207b/mi] 115cal 2) 1mi - 10:26(10:26/mi) 125/131bpm [1303b/mi] 123cal 3) 1mi - 10:29(10:29/mi) 130/135bpm [1364b/mi] 123cal 4) 1mi - 10:32(10:32/mi) 133/137bpm [1401b/mi] 126cal 5) 0.27mi - 2:44(10:18/mi) 134/137bpm [1380b/mi] 33cal 6) 0.09mi - 50(9:51/mi) 134/136bpm [1320b/mi] 10cal Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.2mi, 27:52 Run - General 1) 1mi - 8:54(8:54/mi) 138/155bpm [1227b/mi] 113cal 2) 1mi - 8:59(8:59/mi) 151/155bpm [1356b/mi] 123cal 3) 1mi - 8:47(8:47/mi) 155/159bpm [1361b/mi] 124cal 4) 0.16mi - 1:13(7:41/mi) 158/160bpm [1213b/mi] 18cal Add a comment 0.3mi, 3:17 Run - General 1) 0.29mi - 3:17(11:23/mi) 109/121bpm [1240b/mi] 35cal Add a comment	3.5mi, 34:42 Run - General 1) 1mi - 9:56(9:56/mi) 140/147bpm [1391b/mi] 128cal 2) 1mi - 9:31(9:31/mi) 147/149bpm [1399b/mi] 128cal 3) 1mi - 9:56(9:56/mi) 147/151bpm [1459b/mi] 130cal 4) 0.49mi - 5:19(10:52/mi) 153/159bpm [1662b/mi] 71cal Add a comment 3.9mi, 39:14 Run - General 1) 1mi - 10:20(10:20/mi) 120/135bpm [1240b/mi] 116cal 2) 1mi - 9:59(9:59/mi) 138/143bpm [1378b/mi] 128cal 3) 1mi - 9:59(9:59/mi) 139/143bpm [1388b/mi] 126cal 4) 0.88mi - 8:42(9:54/mi) 143/145bpm [1415b/mi] 112cal 5) 0.02mi - 14(10:14/mi) 145/145bpm [1484b/mi] 3cal Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.9mi, 31:56 Run - General 1) 1mi - 10:44(10:44/mi) 127/133bpm [1364b/mi] 127cal 2) 1mi - 10:51(10:51/mi) 130/134bpm [1410b/mi] 127cal 3) 0.87mi - 10:21(11:51/mi) 131/140bpm [1552b/mi] 116cal Add a comment 3.6mi, 39:04 Run - General 1) 1mi - 11:11(11:11/mi) 135/149bpm [1511b/mi] 124cal 2) 1mi - 11:01(11:01/mi) 130/148bpm [1432b/mi] 127cal 3) 1mi - 10:50(10:50/mi) 127/131bpm [1377b/mi] 122cal 4) 0.54mi - 5:57(10:58/mi) 130/133bpm [1426b/mi] 67cal 5) 0.01mi - 4(9:38/mi) 128/129bpm [1234b/mi] 1cal Add a comment	-	-	5.8mi, 56:12 Run - General 1) 0.94mi - 10:00(10:37/mi) 142/155bpm [1507b/mi] 121cal 2) 1mi - 8:52(8:52/mi) 140/154bpm [1241b/mi] 121cal 3) 0.66mi - 6:08(9:17/mi) 142/145bpm [1318b/mi] 83cal 4) 0.43mi - 5:00(11:31/mi) 131/145bpm [1509b/mi] 54cal 5) 1mi - 8:54(8:54/mi) 144/151bpm [1281b/mi] 120cal 6) 0.68mi - 6:06(8:59/mi) 153/156bpm [1374b/mi] 85cal 7) 0.97mi - 10:00(10:21/mi) 144/155bpm [1490b/mi] 125cal 8) 0.11mi - 1:12(11:07/mi) 139/140bpm [1546b/mi] 15cal Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3.1mi, 28:23 Run - General 1) 1mi - 9:01(9:01/mi) 140/157bpm [1263b/mi] 119cal 2) 1mi - 9:17(9:17/mi) 153/155bpm [1420b/mi] 127cal 3) 1mi - 9:01(9:01/mi) 157/161bpm [1414b/mi] 127cal 4) 0.14mi - 1:05(7:53/mi) 162/163bpm [1276b/mi] 16cal Add a comment 0.9mi, 8:52 Run - General 1) 0.85mi - 8:52(10:28/mi) 132/151bpm [1381b/mi] 104cal Add a comment	-	-	1.5mi, 15:32 Run - General 1) 1mi - 10:08(10:08/mi) 136/142bpm [1378b/mi] 128cal 2) 0.46mi - 5:24(11:40/mi) 142/145bpm [1658b/mi] 66cal Add a comment 4.3mi, 44:02 Run - General 1) 1mi - 10:32(10:32/mi) 120/136bpm [1264b/mi] 110cal 2) 1mi - 10:31(10:31/mi) 126/131bpm [1326b/mi] 123cal 3) 1mi - 10:20(10:20/mi) 132/138bpm [1364b/mi] 125cal 4) 1mi - 10:01(10:01/mi) 137/141bpm [1371b/mi] 126cal 5) 0.25mi - 2:36(10:35/mi) 134/137bpm [1417b/mi] 30cal 6) 0mi - 2(8:36/mi) 132/132bpm [1136b/mi] Add a comment	-

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