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OllyGoGo M60

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
87
Miles
15892
Miles
395
WAVA
75.92%
1500m
5:54
Mile
6:07
5k
20:11
5M
34:59
10k
41:24
Half
1:30:53
Mara
3:15:43

Current Status

2015 was a good year with 2 great marathons - Liverpool and my ultimate dream, New York. Overall got back to pre-injury levels but still too slow!! Planning for some good halfs, Edinburgh marathon and to keep pushing my WAVA score to 75%

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of Falkirk parkrun, Fetch App, FetchPoint Game, GPS Users

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015
1500m	1	5:54 6:20/mi	69.24					5:54 69.24
1mi	5	6:07 6:07/mi	71.92				6:07 71.06			6:13 71.69	6:15 71.92
3km	1	12:22 6:38/mi	70.05					12:22 70.05
5km	23	20:11 6:30/mi	74.32				20:11 74.32	21:31 70.26	22:15 68.48	20:58 73.91	21:35 72.41
3.9mi	3	26:05 6:41/mi	72.95			26:05 71.63				26:40 72.95	27:20 71.78
5mi	1	34:59 7:00/mi	71.13					34:59 71.13
10km	22	41:24 6:40/mi	75.92	41:24 72.57	41:56 72.25	42:14 72.35	42:42 72.17	42:36 72.98	45:39 68.70	44:07 73.12	42:51 75.92
7.5mi	1	53:40 7:09/mi	69.87				53:40 69.87
15km	1	1:11:33 7:41/mi	66.32					1:11:33 66.32
11mi	2	1:20:21 7:18/mi	69.26		1:20:21 67.99						1:25:02 69.26
13.1mi	12	1:30:53 6:56/mi	74.27	1:30:53 71.69	1:31:22 71.93	1:40:03 66.27	1:33:54 71.24	1:31:30 73.77		1:36:41 72.98	1:35:53 74.27
26.2mi	15	3:15:43 7:28/mi	71.05	3:22:42 67.69	3:15:43 70.71	3:25:01 68.10	3:20:50 70.14	3:28:22 68.22		3:26:11 70.20	3:29:25 71.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	49	51	22	59	69	25	0	0	0	0	0	340
2020	0	0	0	14	13	0	0	0	0	0	0	0	27
2019	80	53	91	60	53	13	81	108	29	46	46	55	716
2018	107	112	92	76	127	109	119	124	123	54	75	34	1152
2017	143	66	168	240	136	125	176	155	116	52	74	64	1512
2017	0	0	0	0	0	0	0	0	0	39	0	0	39
2016	108	155	217	208	231	120	127	127	105	97	135	61	1693
2015	160	142	155	228	245	122	110	213	229	195	109	123	2030
2014	175	192	208	151	122	100	106	117	176	74	82	89	1593
2013	92	59	17	0	69	15	70	164	161	127	139	91	1004
2013	0	42	80	41	40	46	0	22	0	0	0	0	271
2012	157	222	243	187	135	67	29	119	144	116	83	74	1576
2012	21	0	0	0	0	0	22	0	0	0	14	0	57
2011	163	185	218	154	160	119	124	155	228	141	139	151	1936
2010	191	176	180	152	161	100	141	197	219	100	96	42	1756
2009	0	0	0	0	0	0	0	140	164	108	58	115	586

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
-	5.5mi, 53:05 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 125/144bpm 108cal 6.2/6.76mph 2) 1m - 9:16(9:16/m) 135/143bpm 113cal 6.48/6.76mph 3) 1m - 9:36(9:36/m) 138/143bpm 118cal 6.25/6.57mph 4) 1m - 9:42(9:42/m) 137/145bpm 114cal 6.18/7.28mph 5) 1m - 9:23(9:23/m) 142/149bpm 118cal 6.39/6.68mph 6) 0.54m - 5:27(10:09/m) 145/151bpm 70cal 5.91/6.85mph Add a comment	4.7mi, 46:39 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 137/145bpm 123cal 6.03/6.41mph 2) 1m - 10:03(10:03/m) 131/145bpm 115cal 5.97/6.24mph 3) 1m - 9:51(9:51/m) 135/147bpm 118cal 6.09/6.35mph 4) 1m - 9:24(9:24/m) 141/146bpm 119cal 6.39/6.76mph 5) 0.72m - 7:24(10:20/m) 143/149bpm 94cal 5.8/6.49mph Add a comment	-	5mi, 48:46 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 129/136bpm 113cal 6.14/6.57mph 2) 1m - 9:51(9:51/m) 129/137bpm 113cal 6.09/6.45mph 3) 1m - 9:53(9:53/m) 133/139bpm 117cal 6.07/6.22mph 4) 1m - 9:32(9:32/m) 138/144bpm 117cal 6.29/6.49mph 5) 0.95m - 9:43(10:15/m) 138/145bpm 118cal 5.86/6.47mph Add a comment	-	-
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
-	-	-	4.7mi, 46:59 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 132/142bpm 117cal 6.21/7.31mph 2) 1m - 9:53(9:53/m) 133/142bpm 119cal 6.07/6.28mph 3) 1m - 9:51(9:51/m) 135/145bpm 120cal 6.09/6.47mph 4) 1m - 10:17(10:17/m) 135/145bpm 124cal 5.84/6.26mph 5) 0.7m - 7:19(10:26/m) 140/147bpm 92cal 5.75/6.47mph Add a comment	-	7.7mi, 1:15:41 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 133/145bpm 119cal 6.19/7.16mph 2) 1m - 9:34(9:34/m) 139/146bpm 121cal 6.27/6.99mph 3) 1m - 9:52(9:52/m) 135/140bpm 120cal 6.08/6.57mph 4) 1m - 9:52(9:52/m) 138/142bpm 122cal 6.08/6.39mph 5) 1m - 9:53(9:53/m) 138/147bpm 121cal 6.07/6.39mph 6) 1m - 9:46(9:46/m) 138/141bpm 119cal 6.14/6.3mph 7) 1m - 9:49(9:49/m) 139/152bpm 117cal 6.11/6.45mph 8) 0.68m - 7:13(10:40/m) 142/149bpm 89cal 5.62/6.1mph Add a comment	-
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	-	-	-	5.5mi, 55:52 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 135/160bpm 125cal 5.86/6.39mph 2) 1m - 9:49(9:49/m) 131/137bpm 116cal 6.12/6.43mph 3) 1m - 10:00(10:00/m) 134/140bpm 120cal 6/6.16mph 4) 1m - 10:01(10:01/m) 133/139bpm 116cal 5.99/6.7mph 5) 1m - 10:03(10:03/m) 138/143bpm 122cal 5.97/6.3mph 6) 0.54m - 5:46(10:41/m) 140/148bpm 71cal 5.62/6.39mph Add a comment	-	-
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	-	-	7.4mi, 1:16:17 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 123/141bpm 107cal 6.02/6.62mph 2) 1m - 10:15(10:15/m) 128/134bpm 117cal 5.86/6.16mph 3) 1m - 10:22(10:22/m) 132/150bpm 121cal 5.79/6.07mph 4) 1m - 10:14(10:14/m) 133/139bpm 119cal 5.86/6.28mph 5) 1m - 10:14(10:14/m) 135/139bpm 121cal 5.86/6.07mph 6) 1m - 10:22(10:22/m) 137/147bpm 124cal 5.78/6.26mph 7) 1m - 10:11(10:11/m) 140/145bpm 125cal 5.9/6.28mph 8) 0.42m - 4:41(11:18/m) 144/149bpm 60cal 5.31/6.35mph Add a comment	5.5mi, 57:26 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 123/141bpm 117cal 5.67/5.97mph 2) 1m - 9:57(9:57/m) 130/138bpm 117cal 6.03/6.53mph 3) 1m - 10:21(10:21/m) 134/138bpm 125cal 5.8/5.99mph 4) 1m - 10:26(10:26/m) 136/143bpm 127cal 5.75/6.01mph 5) 1m - 10:33(10:33/m) 134/137bpm 124cal 5.68/6.55mph 6) 0.52m - 5:34(10:44/m) 139/147bpm 68cal 5.59/6.26mph Add a comment	6mi, 58:59 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 140/148bpm 128cal 5.87/6.22mph 2) 1m - 9:32(9:32/m) 140/146bpm 120cal 6.29/6.97mph 3) 1m - 9:11(9:11/m) 141/144bpm 116cal 6.53/6.87mph 4) 1m - 9:52(9:52/m) 140/145bpm 122cal 6.08/6.49mph 5) 1m - 9:50(9:50/m) 142/151bpm 124cal 6.11/6.41mph 6) 1m - 9:57(9:57/m) 145/153bpm 128cal 6.03/6.78mph 7) 0.04m - 24(9:17/m) 147/148bpm 5cal 6.46/5.66mph Add a comment	-

2015	Distance	Date	Result	WAVA
New York marathon	26.2mi	1 Nov	3:29:25	71.05%
Natterjack 10k	10km	27 Sep	42:51	75.92%
Ormskirk parkrun	5km	29 Aug	21:35	72.41%
Sheriffmuir 11	11mi	16 Aug	1:25:02	69.26%
West Lothian Run Bathgate Half Marathon	13.1mi	9 Aug	1:35:53	74.27%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	27:20	71.78%
Falkirk parkrun	5km	1 Aug	22:02	70.93%
Falkirk Victoria Harriers 1m Time Trial	1mi	5 May	6:15	71.92%
Ormskirk parkrun	5km	2 May	21:44	71.91%
Grangemouth Round the Houses 10k	10km	12 Apr	43:13	75.27%
Falkirk parkrun	5km	4 Apr	22:20	69.98%
Cuerden Valley parkrun	5km	21 Mar	23:16	67.17%
Falkirk parkrun	5km	21 Feb	22:35	69.20%
Falkirk parkrun	5km	7 Feb	22:18	70.08%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:36:41	72.98%
The Grand 10K Run at Aintree ra	10km	28 Sep	44:26	72.59%
Strathcarron Hospice 10k	10km	21 Sep	44:07	73.12%
Ormskirk parkrun	5km	13 Sep	21:25	72.36%
Perth 10k	10km	31 Aug	44:40	72.22%
Falkirk victoria harriers 1mile time trial	1mi	26 Aug	6:13	71.69%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	26:40	72.95%
Bannockburn 700 10k	10km	22 Jun	45:03	70.23%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	3:26:11	70.20%
Aberdeen parkrun	5km	17 May	20:58	73.91%
Lochaber Marathon	26.2mi	6 Apr	3:29:15	69.17%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:37:55	70.19%
Falkirk parkrun	5km	15 Feb	21:55	70.08%
Falkirk parkrun	5km	11 Jan	22:48	66.83%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	30 Nov	22:15	68.48%
Falkirk parkrun	5km	2 Nov	22:30	67.72%
Baxters River Ness 10k	10km	29 Sep	57:08	54.89%
The Grand 10k Run, Aintree	10km	22 Sep	46:18	67.73%
City of Stirling 10k	10km	15 Sep	45:39	68.70%
Perth 10k	10km	25 Aug	44:45	70.08%
Falkirk parkrun	5km	10 Aug	23:30	64.84%
Falkirk parkrun	5km	3 Aug	24:00	63.49%
Falkirk parkrun	5km	27 Jul	24:19	62.66%
Falkirk parkrun	5km	1 Jun	24:21	62.58%
2012	Distance	Date	Result	WAVA
City of Stirling 10k	10km	16 Sep	44:04	70.55%
Cumbernauld 10k	10km	9 Sep	43:08	72.07%
Falkirk Victoria Harriers Club Champs - 3000m	3km	6 Sep	12:22	70.05%
Falkirk Victoria Harriers Club Champs - 1500m	1500mi	4 Sep	5:54	69.24%
Corstorphine 5 Mile Road Race	5mi	6 Jun	34:59	71.13%
London Marathon	26.2mi	22 Apr	3:28:22	68.22%
Grangemouth Round the Houses 10k	10km	25 Mar	42:36	72.98%
Alloa Half Marathon	13.1mi	18 Mar	1:31:30	73.77%
Devilla Forest 15k	15km	26 Feb	1:11:33	66.32%
Falkirk parkrun	5km	11 Feb	21:31	70.26%
Falkirk parkrun	5km	4 Feb	21:49	69.29%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	3:32:11	66.39%
City of Stirling 10k	10km	18 Sep	42:42	72.17%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:36:45	69.14%
Falkirk Vics 1 mile TT	1mi	6 Aug	6:11	70.29%
Falkirk parkrun	5km	30 Jul	22:01	68.13%
Falkirk Victoria Harriers 5k TT(members only)	5km	23 Jul	20:51	71.94%
Falkirk parkrun	5km	16 Jul	22:21	67.11%
Dunfermline Half Marathon	13.1mi	26 Jun	1:35:13	70.25%
Falkirk Victoria Harriers Time Trial	1mi	18 Jun	6:07	71.06%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	53:40	69.87%
Edinburgh Marathon	26.2mi	22 May	3:20:50	70.14%
Falkirk Vics 1 mile TT (members only)	1mi	7 May	6:14	69.73%
London Marathon	26.2mi	17 Apr	3:24:32	68.87%
Falkirk Victoria Harriers 5k TT (Members only)	5km	9 Apr	20:11	74.32%
Grangemouth Round the Houses 10K	10km	27 Mar	43:07	71.48%
Alloa Half Marathon	13.1mi	20 Mar	1:33:54	71.24%
2010	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:25:01	68.10%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:40:03	66.27%
Graham Clark Memorial Race	3.9mi	31 Aug	26:05	71.63%
Musselburgh 10K	10km	24 Jul	42:14	72.35%
Crieff 10K	10km	11 Jul	47:02	64.97%
Edinburgh Marathon	26.2mi	23 May	3:31:26	66.04%
Grangemouth Round the Houses 10K	10km	28 Mar	42:39	71.65%
Rome Marathon	26.2mi	21 Mar	3:32:00	65.86%
2009	Distance	Date	Result	WAVA
Cancer Research 10km - Scone Palace	10km	18 Oct	42:20	71.57%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:15:43	70.71%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:31:49	71.57%
Sheriffmuir Challenge	11mi	16 Aug	1:20:21	67.99%
Crieff 10K	10km	12 Jul	44:40	67.83%
Edinburgh Marathon	26.2mi	31 May	3:21:57	68.53%
London Marathon	26.2mi	26 Apr	3:18:11	69.83%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:31:22	71.93%
Grangemouth Round the Houses 10K	10km	29 Mar	41:56	72.25%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	3:22:42	67.69%
Great North Run	13.1mi	5 Oct	1:33:32	69.66%
City of Stirling 10K	10km	14 Sep	41:24	72.57%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:30:53	71.69%
London Marathon	26.2mi	13 Apr	3:41:21	61.99%

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OllyGoGo M60

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