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Sat 10th May 2025 at 9:36am by OllyGoGo

Run > General
  • Time
    28:34
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    93.5%
  • WAVA
    59.15
  • Stride(cm)
    101
  • Cals
    380
  • Cadence
    174
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    1387
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 141/154bpm [1341b/mi] 119cal
2) 1mi - 9:03(9:03/mi) 157/162bpm [1421b/mi] 123cal
3) 1mi - 9:12(9:12/mi) 160/164bpm [1472b/mi] 126cal
4) 0.11mi - 49(7:43/mi) 164/164bpm [1266b/mi] 12cal
9:31 9:03 9:12 49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 103 70-126 968 178 174-182 2/7
0.25 2:19 1:09 9:09 137 124-150 1253 175 168-178 16/10
0.38 3:30 1:11 9:28 148 144-152 1401 173 170-176 8/3
0.50 4:40 1:10 9:20 147 143-154 1371 173 170-176 4/8
0.63 6:02 1:21 10:52 145 143-146 1575 171 168-174 5/4
0.75 7:20 1:19 10:29 150 145-152 1573 170 168-172 20/5
0.88 8:24 1:04 8:33 147 146-148 1256 174 168-178 1/14
1.00 9:29 1:05 8:40 150 147-154 1301 178 174-180 1/9
1.13 10:37 1:08 9:00 155 154-156 1396 175 172-178 7/3
1.25 11:50 1:13 9:42 160 157-162 1553 172 168-174 9/3
1.38 12:57 1:08 9:02 156 155-159 1410 174 170-176 4/10
1.50 14:05 1:08 9:03 156 154-159 1412 174 170-176 2/3
1.63 15:13 1:07 8:59 159 156-160 1428 174 168-176 8/1
1.75 16:18 1:05 8:40 155 155-157 1343 175 172-176 2/12
1.88 17:29 1:12 9:34 158 157-159 1512 175 174-176 14/2
2.00 18:32 1:03 8:23 159 158-160 1333 173 168-176 7/5
2.13 19:40 1:08 9:00 160 158-160 1440 174 170-176 1/13
2.25 20:48 1:08 9:06 159 157-160 1446 173 172-174 4/5
2.38 21:56 1:08 9:07 159 158-160 1450 172 170-174 1/2
2.50 23:02 1:05 8:41 159 158-160 1381 174 174-174 8/4
2.63 24:16 1:14 9:53 160 160-161 1581 173 170-174 7/7
2.75 25:26 1:10 9:21 160 160-161 1497 172 168-174 7/6
2.88 26:34 1:08 9:06 160 158-160 1457 173 170-174 5/8
3.00 27:44 1:10 9:20 161 158-164 1501 174 170-176 8/2
3.11 28:34 50 7:53 164 164-164 1292 181 176-184 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.2% 10:52
    19 16.1% 9:03
    17 10.3% 8:49
    12 3.3% 9:10

  • Cadence Distribution

    174 avge / 184 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.33% More
    800m 4:23 8:49 50.93% More
    1km 5:29 8:50 53.91% More
    Mile 8:56 8:56 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 60.38
    5km 28:32 9:11 59.22
    5M 47:15 9:27 58.64
    10km 59:30 9:35 58.30
    10M 1:38:31 9:51 58.04
    Half 2:11:10 10:01 57.65
    20M 3:25:25 10:16 57.81
    Mara 4:33:29 10:26 58.21
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