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Mon 12th May 2025 at 6:25pm by OllyGoGo

Run > General
  • Time
    30:05
  • Miles
    2.85
  • Min/mi
    10:33
  • Pacing
    96.5%
  • WAVA
    51.53
  • Stride(cm)
    90
  • Cals
    357
  • Cadence
    170
  • BPM
    136
  • %MHR
    76.7
  • B/mi
    1441
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 128/137bpm [1362b/mi] 121cal
2) 1mi - 10:21(10:21/mi) 141/148bpm [1459b/mi] 126cal
3) 0.84mi - 9:00(10:40/mi) 148/151bpm [1578b/mi] 109cal
4) 0.01mi - 5(8:28/mi) 151/151bpm [1278b/mi] 1cal
10:39 10:21 9:00 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 124 72-137 1319 165 0-178 64/44
2.00 20:59 10:21 10:21 141 135-148 1459 173 164-182 32/40
2.84 30:00 9:00 10:40 148 139-151 1579 170 168-172 26/17
2.85 30:05 5 +1 9:57 151 151-151 1501 171 170-172 0/1
2.85 30:05 0 +1 6:42 151 151-151 1013 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:47

  • Cadence Distribution

    170 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.9 30:04 10:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.79% More
    800m 5:02 10:07 44.41% More
    1km 6:18 10:08 46.95% More
    Mile 10:18 10:18 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 52.26
    5km 32:58 10:37 51.26
    5M 54:35 10:55 50.76
    10km 1:08:44 11:04 50.47
    10M 1:53:49 11:23 50.24
    Half 2:31:32 11:34 49.90
    20M 3:57:17 11:52 50.05
    Mara 5:15:56 12:04 50.39
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