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Podkin F60

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About Me
I'm slow but I love running and can't imagine life without it.
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Recent Training
24th Jan
Easy 5.1mi 1:11:19
23rd Jan
Easy 6.5mi 1:30:53
22nd Jan
Easy 5.1mi 1:11:43
21st Jan
Recovery Run 4mi 1:10:05
20th Jan
Easy 8.1mi 1:55:07
12 Month Benchmarks Run
Mile 10:26
5k 33:16
5mi 53:45
10k 1:06:46
10mi 2:23:32
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2022 Targets Set your targets
Recent Threads
Coronavirus discussion thread
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