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Sat 31st May 2025 at 12:49pm by Podkin

Run > General
  • Time
    51:46
  • Miles
    3.52
  • Min/mi
    14:42
  • Pacing
    81.9%
  • WAVA
    42.09
  • Stride(cm)
    80
  • Cals
    394
  • Watts
    198
  • Cadence
    137
  • BPM
    132
  • %MHR
    76.7
  • B/mi
    1940
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 132/145bpm [1856b/mi] 113cal 214/349W
2) 1mi - 14:46(14:46/mi) 133/146bpm [1964b/mi] 114cal 199/369W
3) 0.66mi - 10:10(15:19/mi) 131/157bpm [2007b/mi] 73cal 180/332W
4) 0.85mi - 12:46(14:59/mi) 132/156bpm [1979b/mi] 94cal 193/398W
14:04 14:46 10:10 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:03 14:03 14:03 132 88-145 1855 143 104-172 214 93-349 24/24
2.00 28:49 14:46 14:46 133 112-146 1964 137 104-180 199 84-369 20/21
2.66 38:59 10:10 15:19 131 114-157 2007 133 102-172 180 71-332 13/15
3.52 51:45 12:46 +1 15:00 132 115-156 1979 135 96-174 192 81-398 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    137 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 159 2.4 29:07 12:07
    Walk 43.7 108 1.1 22:38 20:19

  • Power Distribution

    198W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:09 33.83% More
    200m 1:27 11:36 35.80% More
    400m 3:03 12:17 36.07% More
    800m 6:47 13:40 38.75% More
    1km 8:36 13:51 39.30% More
    Mile 14:02 14:02 39.41% More
    5k 45:41 14:42 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 40.56
    5km 45:21 14:36 42.38
    5M 1:15:06 15:01 41.41
    10km 1:34:33 15:13 40.94
    10M 2:36:34 15:39 41.02
    Half 3:28:28 15:55 40.90
    20M 5:26:27 16:19 40.32
    Mara 7:14:37 16:35 39.71

Bespoke Fields

Amend your bespoke fields
run pace 12:07
execution score 87
run distance 2.4
run % 56.3
target HR 118-142
VO2 37.10

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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