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Sat 31st May 2025 at 12:49pm by Podkin

Run > General
  • Time
    51:46
  • Miles
    3.52
  • Min/mi
    14:42
  • Pacing
    81.9%
  • WAVA
    42.09
  • Stride(cm)
    80
  • Cals
    394
  • Watts
    198
  • Cadence
    137
  • BPM
    132
  • %MHR
    76.7
  • B/mi
    1940
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 132/145bpm [1856b/mi] 113cal 214/349W
2) 1mi - 14:46(14:46/mi) 133/146bpm [1964b/mi] 114cal 199/369W
3) 0.66mi - 10:10(15:19/mi) 131/157bpm [2007b/mi] 73cal 180/332W
4) 0.85mi - 12:46(14:59/mi) 132/156bpm [1979b/mi] 94cal 193/398W
14:04 14:46 10:10 12:46

Pace

42% 5% 12% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:17 121 88-134 1486 157 104-166 213 101-261 0/5
0.25 3:05 1:33 12:23 137 131-143 1695 160 150-164 238 208-290 3/1
0.38 4:52 1:47 14:19 133 116-145 1905 141 106-166 206 96-299 4/0
0.50 6:50 1:58 15:41 132 114-144 2069 135 104-168 202 100-320 3/2
0.63 8:41 1:51 14:52 134 113-144 1991 137 110-162 194 102-271 3/6
0.75 10:19 1:38 13:04 136 117-144 1777 151 108-170 233 100-291 2/4
0.88 12:02 1:43 13:41 129 114-144 1764 142 108-168 223 93-314 6/2
1.00 14:03 2:01 16:10 131 111-144 2118 129 106-172 211 142-349 4/3
1.13 15:52 1:49 14:31 132 112-146 1915 137 110-168 174 86-266 1/5
1.25 17:33 1:41 13:28 137 128-144 1845 148 108-164 216 100-258 3/2
1.38 19:24 1:51 14:52 130 114-145 1932 136 104-172 188 93-290 3/0
1.50 21:30 2:05 16:42 129 115-144 2153 130 106-178 180 107-301 3/3
1.63 23:16 1:47 14:14 130 114-143 1851 140 108-180 207 84-359 2/5
1.75 25:09 1:52 15:00 134 116-144 2010 137 108-170 195 93-285 1/4
1.88 26:50 1:41 13:31 138 128-145 1866 145 108-166 227 110-298 4/1
2.00 28:49 1:59 15:52 132 115-145 2094 130 106-172 215 85-369 3/1
2.13 30:33 1:44 13:49 127 116-138 1755 140 106-164 183 84-261 0/5
2.25 32:29 1:56 15:27 136 120-144 2101 133 106-162 173 90-261 2/1
2.38 34:20 1:51 14:46 132 115-145 1950 137 108-172 197 103-328 4/1
2.50 36:16 1:57 15:33 131 117-145 2036 132 104-172 183 106-279 4/2
2.63 38:12 1:55 15:24 131 114-157 2017 133 102-172 189 71-332 1/5
2.75 40:00 1:48 14:24 130 115-154 1872 139 110-168 194 100-270 2/4
2.88 41:55 1:55 15:21 130 115-141 1996 133 106-174 188 87-398 3/2
3.00 44:08 2:14 17:49 130 118-143 2316 119 104-166 179 134-298 5/0
3.13 45:57 1:49 14:31 135 118-156 1959 138 110-170 182 96-274 1/5
3.25 47:43 1:46 14:09 135 130-146 1910 142 108-162 198 81-262 2/3
3.38 49:40 1:57 15:33 132 116-142 2053 131 96-168 182 113-270 3/2
3.50 51:26 1:46 14:09 132 116-144 1869 139 108-170 209 109-336 3/2
3.52 51:45 19 20:40 128 123-131 2645 108 108-108 113 98-122 0/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 36m, Range 8m, Flat prediction 51:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

198W (398 max)
Power Graph
Power Bands

Cadence

137 (180 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.3 159 2.4 29:07 12:07
Walk 43.7 108 1.1 22:38 20:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 42 11:09 33.83% More
200m 1:27 11:36 35.80% More
400m 3:03 12:17 36.07% More
800m 6:47 13:40 38.75% More
1km 8:36 13:51 39.30% More
Mile 14:02 14:02 39.41% More
5k 45:41 14:42 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 40.56
5km 45:21 14:36 42.38
5M 1:15:06 15:01 41.41
10km 1:34:33 15:13 40.94
10M 2:36:34 15:39 41.02
Half 3:28:28 15:55 40.90
20M 5:26:27 16:19 40.32
Mara 7:14:37 16:35 39.71

Bespoke Fields

Amend your bespoke fields
run pace 12:07
execution score 87
run distance 2.4
run % 56.3
target HR 118-142
VO2 37.10

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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