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Fri 13th Jun 2025 at 12:45pm by Podkin

Run > General
  • Time
    1:19:45
  • Miles
    5.54
  • Min/mi
    14:24
  • Pacing
    79.3%
  • WAVA
    43.28
  • Stride(cm)
    81
  • Cals
    638
  • Watts
    204
  • Cadence
    138
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1968
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.71mi - 10:00(14:04/mi) 129/145bpm [1816b/mi] 79cal 203/342W
2) 0.63mi - 8:00(12:45/mi) 147/152bpm [1875b/mi] 77cal 251/396W
3) 0.16mi - 3:00(18:54/mi) 123/145bpm [2325b/mi] 18cal 137/339W
4) 0.63mi - 8:00(12:37/mi) 145/152bpm [1829b/mi] 75cal 251/344W
5) 0.16mi - 3:00(18:38/mi) 123/148bpm [2292b/mi] 17cal 120/263W
6) 0.62mi - 8:00(12:50/mi) 146/152bpm [1874b/mi] 75cal 247/351W
7) 0.15mi - 3:00(19:41/mi) 128/150bpm [2520b/mi] 18cal 139/306W
8) 0.62mi - 8:00(12:54/mi) 145/152bpm [1870b/mi] 75cal 234/370W
9) 0.16mi - 3:00(19:01/mi) 128/149bpm [2433b/mi] 16cal 131/400W
10) 0.61mi - 8:00(13:09/mi) 146/152bpm [1920b/mi] 75cal 235/373W
11) 0.57mi - 10:00(17:33/mi) 127/146bpm [2229b/mi] 59cal 155/307W
12) 0.52mi - 7:45(15:01/mi) 130/142bpm [1952b/mi] 54cal 177/316W
10:00 8:00 3:00 8:00 3:00 8:00 3:00 8:00 3:00 8:00 10:00 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 9:59 9:59 14:03 129 96-145 1812 140 104-176 203 93-342 28/31
1.34 17:59 8:00 12:45 147 131-152 1875 150 108-174 251 138-396 22/22
1.50 20:59 3:00 18:54 123 110-145 2325 115 106-170 137 94-339 7/3
2.13 28:59 8:00 12:37 145 131-152 1829 151 108-166 251 103-344 23/28
2.29 31:59 3:00 18:38 123 111-149 2292 115 108-170 120 85-263 5/5
2.92 39:59 8:00 12:50 146 129-152 1874 150 108-178 247 94-351 20/18
3.07 42:59 3:00 19:41 128 112-150 2520 112 108-166 140 79-306 8/5
3.69 50:59 8:00 12:54 145 128-152 1870 149 108-170 234 85-370 18/20
3.85 53:59 3:00 19:01 128 117-150 2433 115 108-170 132 84-400 7/7
4.45 1:01:59 8:00 13:09 146 131-152 1920 147 108-168 235 97-400 18/16
5.02 1:11:59 10:00 17:33 127 113-146 2229 122 90-180 155 77-307 24/23
5.54 1:19:45 7:46 +1 15:04 130 114-142 1958 134 108-170 177 74-316 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    138 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 158 3.8 45:44 11:55
    Walk 42.7 110 1.7 34:01 20:00

  • Power Distribution

    204W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:27 36.09% More
    200m 1:21 10:50 38.37% More
    400m 2:55 11:43 37.80% More
    800m 6:14 12:32 42.23% More
    1km 7:43 12:24 43.85% More
    Mile 13:21 13:21 41.40% More
    5k 42:43 13:45 44.99% More
    5 miles 1:11:30 14:18 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 42.59
    5km 43:12 13:54 44.48
    5M 1:11:32 14:18 43.47
    10km 1:30:04 14:30 42.98
    10M 2:29:09 14:55 43.06
    Half 3:18:34 15:09 42.94
    20M 5:10:57 15:33 42.33
    Mara 6:54:01 15:48 41.69

Bespoke Fields

Amend your bespoke fields
run pace 11:55
execution score 89
run distance 3.8
run % 57.3
target HR 140-150
VO2 37.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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