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Fri 13th Jun 2025 at 12:45pm by Podkin

Run > General
  • Time
    1:19:45
  • Miles
    5.54
  • Min/mi
    14:24
  • Pacing
    79.3%
  • WAVA
    43.28
  • Stride(cm)
    81
  • Cals
    638
  • Watts
    204
  • Cadence
    138
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1968
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.71mi - 10:00(14:04/mi) 129/145bpm [1816b/mi] 79cal 203/342W
2) 0.63mi - 8:00(12:45/mi) 147/152bpm [1875b/mi] 77cal 251/396W
3) 0.16mi - 3:00(18:54/mi) 123/145bpm [2325b/mi] 18cal 137/339W
4) 0.63mi - 8:00(12:37/mi) 145/152bpm [1829b/mi] 75cal 251/344W
5) 0.16mi - 3:00(18:38/mi) 123/148bpm [2292b/mi] 17cal 120/263W
6) 0.62mi - 8:00(12:50/mi) 146/152bpm [1874b/mi] 75cal 247/351W
7) 0.15mi - 3:00(19:41/mi) 128/150bpm [2520b/mi] 18cal 139/306W
8) 0.62mi - 8:00(12:54/mi) 145/152bpm [1870b/mi] 75cal 234/370W
9) 0.16mi - 3:00(19:01/mi) 128/149bpm [2433b/mi] 16cal 131/400W
10) 0.61mi - 8:00(13:09/mi) 146/152bpm [1920b/mi] 75cal 235/373W
11) 0.57mi - 10:00(17:33/mi) 127/146bpm [2229b/mi] 59cal 155/307W
12) 0.52mi - 7:45(15:01/mi) 130/142bpm [1952b/mi] 54cal 177/316W
10:00 8:00 3:00 8:00 3:00 8:00 3:00 8:00 3:00 8:00 10:00 7:45

Pace

38% 3% 8% 24% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:20 3:20 13:22 130 96-142 1737 146 104-164 209 93-342 8/11
0.50 7:12 3:52 15:27 127 110-145 1962 132 106-172 191 99-341 10/5
0.75 10:28 3:16 13:03 133 110-148 1737 146 106-176 224 100-304 12/19
1.00 13:49 3:21 13:25 145 131-152 1945 145 108-174 259 138-396 13/8
1.25 16:47 2:58 11:51 147 143-152 1741 155 152-160 243 216-273 7/10
1.50 21:02 4:15 16:59 131 110-151 2225 125 106-170 167 94-339 9/6
1.75 24:01 2:59 11:58 144 133-148 1723 157 152-166 266 240-315 10/16
2.00 27:28 3:26 13:46 146 134-152 2010 143 108-166 243 103-344 11/9
2.25 31:20 3:52 15:28 134 113-149 2072 130 108-166 162 85-282 5/6
2.50 34:41 3:22 13:27 138 111-152 1856 143 108-174 222 102-313 10/7
2.75 37:51 3:09 12:38 146 138-151 1844 152 110-178 249 94-323 7/10
3.00 41:42 3:51 15:26 142 122-151 2191 131 108-166 206 95-351 10/7
3.25 45:04 3:22 13:27 132 112-148 1775 143 108-166 204 79-314 7/7
3.50 48:29 3:25 13:39 146 133-152 1993 143 108-170 220 101-284 8/7
3.75 52:13 3:44 14:55 143 124-152 2134 135 108-162 205 85-370 9/11
4.00 56:05 3:52 15:29 134 117-152 2074 131 108-170 203 84-400 10/9
4.25 59:01 2:56 11:44 148 144-151 1736 157 152-164 247 207-346 6/6
4.50 1:02:53 3:53 15:31 144 130-152 2233 132 108-168 182 83-290 6/5
4.75 1:07:16 4:22 17:29 127 114-143 2221 123 90-180 150 77-307 7/10
5.00 1:11:29 4:14 16:55 126 113-142 2131 124 108-168 171 96-307 13/9
5.25 1:15:07 3:37 14:29 129 114-142 1868 139 108-170 183 84-316 5/11
5.50 1:19:17 4:10 16:40 129 117-142 2150 124 108-170 154 74-281 6/3
5.54 1:19:45 28 11:55 134 132-136 1597 157 154-162 282 250-315 1/2

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 75m, Range 10m, Flat prediction 1:19:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

204W (400 max)
Power Graph
Power Bands

Cadence

138 (180 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.3 158 3.8 45:44 11:55
Walk 42.7 110 1.7 34:01 20:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 39 10:27 36.09% More
200m 1:21 10:50 38.37% More
400m 2:55 11:43 37.80% More
800m 6:14 12:32 42.23% More
1km 7:43 12:24 43.85% More
Mile 13:21 13:21 41.40% More
5k 42:43 13:45 44.99% More
5 miles 1:11:30 14:18 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 42.59
5km 43:12 13:54 44.48
5M 1:11:32 14:18 43.47
10km 1:30:04 14:30 42.98
10M 2:29:09 14:55 43.06
Half 3:18:34 15:09 42.94
20M 5:10:57 15:33 42.33
Mara 6:54:01 15:48 41.69

Bespoke Fields

Amend your bespoke fields
run pace 11:55
execution score 89
run distance 3.8
run % 57.3
target HR 140-150
VO2 37.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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