Thu 25th Apr 2019 at 6:00pm by hellen

Run > General

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Time
41:23
Miles
4.44
Min/mi
9:19
Pacing
0%
WAVA
55.21
Stride(cm)
96
Cals
403
Cadence
180
BPM
143
%MHR
83.2
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/156bpm 89cal 6.72/7.41mph
2) 1m - 9:00(9:00/m) 151/164bpm 94cal 6.67/7.47mph
3) 1m - 9:25(9:25/m) 143/154bpm 89cal 6.38/7.18mph
4) 1m - 9:37(9:37/m) 140/152bpm 87cal 6.24/6.78mph
5) 0.44m - 4:26(10:04/m) 148/154bpm 44cal 5.96/6.1mph

8:55 9:00 9:25 9:37 4:26

Pace

17%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	118 97-137	1020	183 180-186
0.25	2:10	1:05	8:44	141 139-143	1230	183 182-186
0.38	3:23	1:13 +6	9:44	140 134-145	1362	182 180-186
0.50	4:30	1:07	8:52	143 141-146	1269	182 180-184
0.63	5:37	1:07	8:55	146 143-150	1301	182 180-186
0.75	6:56	1:20 +10	10:38	149 143-152	1584	181 178-190
0.88	8:05	1:08	9:08	152 148-156	1388	181 180-184
1.00	9:13	1:08	9:02	153 149-155	1382	180 178-182
1.13	10:23	1:10	9:20	156 152-164	1456	179 176-182
1.25	11:32	1:09	9:14	156 152-159	1440	179 176-182
1.38	12:51	1:19 +12	10:35	152 146-159	1609	179 176-182
1.50	14:36	1:45 +39	13:57	140 123-149	1953	180 176-182
1.63	15:45	1:09	9:10	150 145-153	1374	179 178-182
1.75	16:52	1:08	9:02	149 147-153	1347	179 176-182
1.88	17:59	1:07	8:57	149 144-152	1333	179 176-180
2.00	19:22	1:23 +20	11:03	148 144-152	1635	181 176-186
2.13	20:33	1:11	9:25	145 142-152	1365	179 176-184
2.25	21:41	1:08	9:04	148 146-151	1342	178 176-182
2.38	22:49	1:08	9:03	149 146-151	1349	179 178-182
2.50	1:19:59	57:10 +58:41	7:37:20	131 98-154	59911	180 176-186
2.63	1:23:46	3:47	30:20	142 138-148	4306	181 178-186
2.75	1:25:07	1:21	10:44	145 142-147	1557	179 178-180
2.88	1:26:30	1:23 +11	11:04	142 134-150	1571	181 178-184
3.00	1:28:18	1:48 +37	14:23	144 134-151	2071	187 178-246
3.13	1:29:27	1:09	9:15	132 126-139	1221	180 178-182
3.25	1:30:37	1:10	9:21	147 142-151	1374	182 180-184
3.38	1:31:45	1:07	8:58	148 147-150	1328	181 180-182
3.50	1:32:57	1:13	9:42	150 148-151	1454	179 176-182
3.63	1:34:30	1:33 +22	12:25	145 139-149	1800	177 120-184
3.75	1:45:34	11:03 +10:02	1:28:26	140 92-152	12380	174 116-180
3.88	1:47:02	1:28	11:44	117 91-135	1373	183 180-186
4.00	1:48:18	1:17	10:15	141 135-146	1444	183 182-186
4.13	1:49:33	1:14	9:54	147 143-153	1456	182 180-184
4.25	1:50:48	1:16	10:05	148 146-150	1492	180 178-182
4.38	1:52:06	1:18	10:21	150 147-153	1552	179 176-180
4.44	1:52:45	39	10:01	149 147-151	1492	180 178-182

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	180	4.4	40:07	9:25
Walk	62.1	117	0	1:11:00	384:28:45
Pause	1.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.66%	More
800m	4:25	8:53	46.35%	More
1km	5:33	8:55	48.05%	More
Mile	9:12	9:12	49.25%	More
5k	1:29:02	28:39	17.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.19
5km	27:50	8:58	56.83
5M	47:13	9:27	54.67
10km	1:00:06	9:40	53.77
10M	1:41:56	10:12	52.14
Half	2:17:33	10:30	50.42
20M	3:40:02	11:00	49.49
Mara	4:56:57	11:20	48.51

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