Uwe

M65 Greater Manchester

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Races
53
Miles
9287
Miles
207
Miles
2170
Miles
1494
WAVA
65.60%
5k
23:03
5M
39:19
10k
45:20
10M
1:14:38
Half
1:38:45
Mara
4:00:39

About Me
Hello der! I am the famous Eccles, complete and utter idiot. Amiable, well-meaning but with no wits or understanding. Show More...

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Recent Training
22nd Apr	Intervals	2.4mi	24:53
20th Apr	Long Run	3.5mi	43:31
18th Apr	Tempo	2mi	20:37
15th Apr	Intervals	2.5mi	29:29
15th Apr	Circuits	0mi	15:00

12 Month Benchmarks	Run
Mile	8:16
5k	28:14

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2013	2014	2015	2016	2017	2019	2021	2022	2023	PB	WB
5km	17					23:03 62.88	23:07 63.20				26:07 59.24	24:49 62.87	25:47 61.03	27:29 58.26	27:22 59.54	27:55 58.89	29:09 56.91	23:03 7:25/mi	63.20
4.5mi	1					37:38 56.33												37:38 8:22/mi	56.33
4.7mi	1										43:22 54.68							43:22 9:14/mi	54.68
5mi	1					39:19 60.01												39:19 7:52/mi	60.01
5.8mi	1			41:11 65.60														41:11 7:06/mi	65.60
10km	18		47:22 60.67	45:20 63.92	45:41 63.43		47:41 62.31		57:35 53.40	55:24 55.99	55:01 57.39	53:41 59.35						45:20 7:18/mi	63.92
10mi	4			1:14:38 64.14							1:31:28 57.14							1:14:38 7:28/mi	64.14
13.1mi	7	1:57:14 53.11	1:47:14 58.55	1:45:33 59.99	1:38:45 64.67		1:40:28 64.68	1:54:18 57.35	2:54:00 39.05									1:38:45 7:32/mi	64.68
26.2mi	3		4:21:23 50.36		4:00:39 55.64			5:11:38 44.10										4:00:39 9:11/mi	55.64

2023		Result	WAVA	Distance
9 Dec	Preston Park parkrun, Brighton SB	29:09	56.91	5km
22 Jul	Hastings High School parkrun	29:24	56.43	5km
2022		Result	WAVA	Distance
27 Aug	Bath Skyline parkrun	28:54	56.89	5km
23 Jul	Hastings High School parkrun SB	27:55	58.89	5km
25 Jun	Hastings High School parkrun	28:30	57.69	5km
2021		Result	WAVA	Distance
4 Dec	Burnley parkrun SB	27:22	59.54	5km
2019		Result	WAVA	Distance
25 Dec	Burnley Parkrun SB	27:29	58.26	5km
7 Dec	Burnley parkrun	27:32	58.15	5km
9 Feb	Preston Park parkrun, Brighton	28:58	54.79	5km
2017		Result	WAVA	Distance
8 Apr	Burnley parkrun SB	25:47	61.03	5km
2016		Result	WAVA	Distance
16 Jul	Burnley parkrun SB	24:49	62.87	5km
2 Apr	Preston Park parkrun, Brighton	25:17	61.71	5km
26 Mar	Bath Skyline Parkrun	24:51	62.79	5km
6 Mar	Ron Hill Accrington 10K SB	53:41	59.35	10km
7 Feb	Winter Warmer 10K	54:05	58.38	10km
30 Jan	Burnley Parkrun	26:14	58.97	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:31:28	57.14	10mi
24 Oct	Burnley parkrun SB	26:07	59.24	5km
23 Jul	Flushing Regatta Mini Marathon PB	43:22	54.68	4.7mi
28 Jun	Asda Foundation Pennine Lancashire 10K SB	55:01	57.39	10km
2014		Result	WAVA	Distance
22 Jun	Asda Foundation Pennine 10K	56:47	55.11	10km
9 Feb	Blackburn Winter Warmer SB	55:24	55.99	10km
2013		Result	WAVA	Distance
3 Mar	Bath Half SB	2:54:00	39.05	13.1mi
24 Feb	Huddersfield Road Runners 10k	58:25	53.10	10km
10 Feb	Blackburn Winter Warmer 10k SB	57:35	53.40	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	5:11:38	44.10	26.2mi
15 Mar	Bath Half SB	1:54:18	57.35	13.1mi
2008		Result	WAVA	Distance
26 Oct	Accrington 10K	48:28	61.30	10km
5 Oct	Liverpool 10K SB	47:41	62.31	10km
25 Sep	Ron Hill Birthday 5k SB	23:07	63.20	5km
16 Mar	Bath Half		0.00	13.1mi
24 Feb	Great North West Half Marathon SB	1:40:28	64.68	13.1mi
10 Feb	Blackburn Winter Warmer	48:22	60.91	10km
27 Jan	Chernobyl 10K	48:17	61.02	10km
2007		Result	WAVA	Distance
14 Oct	Gin Pit 5 PB	39:19	60.01	5mi
7 Oct	Alexandra Park 5K PB	23:03	62.88	5km
23 Sep	Worsley 4.5 Mile Multi-Terrain Race PB	37:38	56.33	4.5mi
2006		Result	WAVA	Distance
23 Apr	Lochaber Marathon PB	4:00:39	55.64	26.2mi
26 Feb	Great North West Half Marathon PB	1:38:45	64.67	13.1mi
5 Feb	Blackburn Winter Warmer 10k SB	45:41	63.43	10km
2005		Result	WAVA	Distance
27 Dec	Hot Toddy PB	41:11	65.60	5.8mi
11 Dec	Stockport 10	1:15:22	63.52	10mi
4 Dec	Ulverston Xmas Pudding 10K PB	45:20	63.92	10km
20 Nov	Preston 10 PB	1:14:38	64.14	10mi
6 Nov	Derwentwater 10 mile	1:18:12	61.22	10mi
30 Oct	Accrington 10K	47:07	61.50	10km
16 Oct	Great Cumbrian Run SB	1:45:33	59.99	13.1mi
25 Sep	Antrobus Cabbage Canter	48:19	59.97	10km
11 Sep	Formby Trail	49:24	58.66	10km
2004		Result	WAVA	Distance
11 Jul	Blackpool Beach 10k	48:48	58.89	10km
23 May	Great Manchester Run SB	47:22	60.67	10km
18 Apr	London Marathon SB	4:21:23	50.36	26.2mi
29 Feb	Great North West Half Marathon SB	1:47:14	58.55	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:57:14	53.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	14	7	0	0	0	0	0	0	0	0	0	25
2024	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2024	31	16	32	29	0	0	0	0	0	0	0	0	109
2023	5	0	14	0	6	3	11	2	0	0	0	0	42
2023	1	1.4	1.7	0.3	2.2	1.5	0.5	1.3	1.6	2.3	2.5	2.1	18.5
2023	13	23	10	6	18	31	38	14	8	17	33	26	235
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	0	0	79	48	22	36	12	11	16	18	0	0	243
2022	1	1.2	5.1	3	2.3	1.3	1.6	1.5	1.1	0.8	1.9	0.5	21.3
2022	22	28	13	24	32	35	44	32	24	26	0	4	284
2021	0	0	0	0	30	27	27	7	0	5	0	0	95
2021	38	40	45	48	41	56	40	62	29	65	63	26	554
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2020	0	0	0	0	0	0	0	0	0	1.7	0.5	0	2.2
2020	59	29	6	13	27	29	38	28	35	51	30	8	352
2019	6	0	0	0	0	0	0	0	3	0	0	0	9
2019	38	24	4	35	28	3	0	0	23	43	61	58	318
2018	0	0	0	0	0	0	0	0	13	14	17	25	70
2017	0	0	0	7	0	3	1	2	0	0	0	0	13
2017	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	59	50	60	48	7	12	23	0	0	0	0	0	258
2016	0	0	1	0	24	0	0	0	0	0	0	0	25
2016	63	43	64	47	42	47	62	34	60	21	26	56	564
2015	0	0	0	0	0.7	1.8	1	0	0	0	0	0	3.5
2015	60	30	50	36	34	46	36	0	23	41	57	62	474
2015	0	0	0	0	0	0	0	76	79	0	0	0	155
2014	78	67	52	29	59	77	59	62	8	17	49	52	609
2013	0	0	0	0	8	0	36	19	5	3	5	0	76
2013	0	0	0	0	0	0	0	0.4	1.5	0	0	0	1.9
2013	79	47	22	49	26	2	10	20	0	0	18	51	323
2013	0	0	0	0	0	0	0	0	4	6	0	0	10
2012	10	6	19	12	12	8	8	12	8	6	0	0	101
2012	2	1.2	1	0	2.5	0.5	2.7	0.5	0	0	0	0	10.4
2012	10	13	7	4	9	6	16	6	23	15	40	51	201
2012	87	36	89	48	33	19	24	6	47	52	7	0	448
2011	30	17	9	11	30	7	7	19	12	7	7	2	158
2011	2	2.3	2	2.5	1.5	3.2	0.5	2.2	2.6	1.2	4.6	1.7	26.3
2011	4	6	4	4	6	10	5	2	2	7	7	18	73
2011	0	23	91	163	183	232	163	136	33	60	85	59	1228
2010	0	0	0	10	45	41	47	26	26	18	32	41	285
2010	0	0	0	0	0	0	0.7	4.2	6.1	1.5	1.5	2	16
2010	49	15	0	0	0	0	0	8	14	6	1	0	93
2009	8	0	0	0	0	34	0	27	14	49	0	0	131
2009	0	0	0	0.3	0	0	0.7	0	0.5	0	0	0	1.4
2009	32	130	144	151	6	29	32	0	22	30	57	46	678
2008	7	5	6	3	15	0	0	58	6	0	30	0	128
2008	1.4	1	0	3.5	1.1	0	0.4	1.3	0	0	0	0	8.8
2008	111	127	36	17	31	34	50	40	95	80	31	92	744
2007	13	0	5	22	3	2	0	7	7	25	12	0	95
2007	4	4.3	4.1	2.2	3.2	3.9	4.1	1.8	1.7	0	0	0	29.2
2007	0	3	0	1	5	34	69	75	101	45	53	106	492
2007	0	60	64	32	65	62	35	0	0	0	0	0	316
2006	0	0	0	0	0	5	18	5	13	2	4	0	46
2006	0	0	0	0	2.2	7	5.9	2.4	7	6.2	8.9	1.6	41.2
2006	108	126	159	80	34	3	0	0	0	1	1	3	515
2005	0	0	0	0	0	0	0	0	0	0	0	6	6
2005	0	3.4	3.3	1	1.8	1.6	0.5	0	0	0	0	0	11.5
2005	42	2	0	2	14	26	68	94	83	131	128	115	704
2004	0	0	0	0	0	0	0	0	0	3	0	0	3
2004	0.3	0	0	0	0	0	0	0.4	4.9	4.3	2.3	1.8	14
2004	76	138	190	96	95	132	119	2	8	15	47	111	1029
2003	0	0	0	0	0	0	0	11	0	0	0	0	11
2003	0	0	0	0	25	83	86	74	91	73	95	80	607

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	2.8mi, 28:22 Run - Tempo 1) 1mi - 11:57(11:57/mi) 129/142bpm [1541b/mi] 134cal 5.02/5.8mph 2) 1mi - 9:28(9:28/mi) 146/152bpm [1382b/mi] 120cal 6.34/6.95mph 3) 0.75mi - 6:57(9:17/mi) 145/154bpm [1346b/mi] 87cal 6.46/7.18mph Included 1.5 miles at tempo rate of 9:13. The last 0.5 miles of tempo run was downhill. Add a comment 0mi, 30:00 Cross - Circuits Full exercises Add a comment	-	3.3mi, 34:26 Run - Long Run 1) 1mi - 10:37(10:37/mi) 127/141bpm [1349b/mi] 119cal 5.65/6.37mph 2) 1mi - 11:33(11:33/mi) 140/147bpm [1617b/mi] 138cal 5.2/5.99mph 3) 1mi - 9:49(9:49/mi) 142/148bpm [1395b/mi] 118cal 6.11/6.43mph 4) 0.25mi - 2:27(9:46/mi) 142/145bpm [1387b/mi] 29cal 6.14/6.43mph Took this slower but still had to stop a couple of times. Add a comment 0mi, 15:00 Cross - Circuits Full exercises but half the time for each Add a comment	-	2.3mi, 27:24 Run - Intervals Included 8 x 200m fast (200m recoveries) at rates of 8:28 & 8:20 uphill, 6:48 & 6:40 downhill, 7:13 & 8:03 uphill and 6:40 & 6:23 downhill. Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
2.1mi, 21:46 Run - Tempo 1) 1mi - 10:18(10:18/mi) 129/146bpm [1329b/mi] 115cal 5.82/7.76mph 2) 1mi - 10:05(10:05/mi) 143/154bpm [1441b/mi] 123cal 5.95/7.06mph 3) 0.13mi - 1:23(10:51/mi) 136/140bpm [1475b/mi] 16cal 5.53/5.8mph Included 1.25 miles at tempo rate of 9:28. Hard work. Too fast at start and walked for 10 metres 0.66 miles into tempo run. Add a comment 0mi, 30:00 Cross - Circuits Full exercises Add a comment	-	1.3mi, 13:28 Run - Easy 1) 1mi - 10:39(10:39/mi) 127/140bpm [1353b/mi] 120cal 5.63/6.28mph 2) 0.27mi - 2:49(10:31/mi) 142/147bpm [1493b/mi] 33cal 5.71/5.87mph Hard work yet again despite easy pace Add a comment 0mi, 25:00 Cross - Circuits Full exercises Add a comment	-	3.7mi, 40:23 Run - Long Run 1) 1mi - 11:42(11:42/mi) 125/141bpm [1462b/mi] 123cal 5.13/6.05mph 2) 1mi - 11:14(11:14/mi) 140/143bpm [1573b/mi] 128cal 5.34/6.1mph 3) 1mi - 10:34(10:34/mi) 138/145bpm [1458b/mi] 124cal 5.68/6.16mph 4) 0.67mi - 6:54(10:20/mi) 140/145bpm [1446b/mi] 80cal 5.81/6.49mph Took this really slowly. Stopped 18 sec to stretch (0.9 mls), 31 sec at turn around (2 mls),17 sec to retch! (2.7 mls) and 2 sec for a reversing car near end. Add a comment 0mi, 30:00 Cross - Circuits Full exercises Add a comment	-	3.1mi, 37:28 Run - Hill Work 1) 1mi - 10:36(10:36/mi) 126/143bpm [1335b/mi] 116cal 5.66/8.12mph 2) 1mi - 12:07(12:07/mi) 140/150bpm [1696b/mi] 143cal 4.95/8.72mph 3) 1mi - 13:26(13:26/mi) 135/153bpm [1814b/mi] 143cal 4.47/9.04mph 4) 0.11mi - 1:20(11:44/mi) 136/139bpm [1595b/mi] 15cal 5.12/5.43mph Hinckley hill work. Included 6 x 300m hills at rates of 8:31, 7:54, 7:33, 9:34, 7:54 and 7:33. Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	2.5mi, 27:13 Run - Tempo 1) 1mi - 12:44(12:44/mi) 125/141bpm [1591b/mi] 136cal 4.71/6.66mph 2) 1mi - 9:26(9:26/mi) 141/146bpm [1330b/mi] 117cal 6.36/7.08mph 3) 0.5mi - 5:03(10:04/mi) 140/148bpm [1410b/mi] 60cal 5.95/7.1mph Included 1.71 miles at tempo rate of 9:37. Last 0.5 miles were downhill. Stopped 3 times. 10 sec at Bass La, 44 sec at turnaround and 11 sec at Bass La again. L ankle dodgy Add a comment 0mi, 30:00 Cross - Circuits Full exercises Add a comment	-	4mi, 44:51 Run - Long Run 1) 1mi - 12:17(12:17/mi) 118/129bpm [1449b/mi] 123cal 4.89/5.68mph 2) 1mi - 10:59(10:59/mi) 130/136bpm [1428b/mi] 124cal 5.46/6.26mph 3) 1mi - 11:00(11:00/mi) 134/143bpm [1474b/mi] 125cal 5.45/5.89mph 4) 1mi - 10:30(10:30/mi) 134/140bpm [1406b/mi] 118cal 5.72/6.26mph 5) 0.01mi - 5(11:08/mi) 135/135bpm [1504b/mi] 5.39/5.57mph Longest run since last August. Took this very slowly. Feels like slow will now be the norm. Only one stop and only for 7 seconds (at the turnaround). Add a comment 0mi, 15:00 Cross - Circuits Full exercises but only half the time. Add a comment	-	2.5mi, 29:29 Run - Intervals 1) 1mi - 12:15(12:15/mi) 129/142bpm [1579b/mi] 136cal 4.9/8.62mph 2) 1mi - 12:11(12:11/mi) 138/148bpm [1682b/mi] 143cal 4.92/9.31mph 3) 0.5mi - 5:03(10:08/mi) 141/147bpm [1428b/mi] 59cal 5.92/10.29mph More like hill work than intervals. Included 9 x 200m fast (200m recoveries) at rates of 8:28 and 8:37 uphill, 6:40 and 6:32 downhill, 7:38 and 8:03 uphill and 6:32, 6:32 and 6:23 downhill. Add a comment 0mi, 15:00 Cross - Circuits Full exercises but half the time for each. Add a comment	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	2mi, 20:37 Run - Tempo 1) 1mi - 10:43(10:43/mi) 119/139bpm [1275b/mi] 112cal 5.6/7.18mph 2) 1mi - 9:54(9:54/mi) 146/156bpm [1445b/mi] 126cal 6.06/6.78mph Llaverneras run. Included 1 mile at 9:14 rate. Add a comment	-	3.5mi, 43:31 Run - Long Run 1) 1mi - 12:36(12:36/mi) 134/145bpm [1689b/mi] 139cal 4.76/5.85mph 2) 1mi - 13:19(13:19/mi) 140/149bpm [1864b/mi] 154cal 4.51/7.64mph 3) 1mi - 12:50(12:50/mi) 144/153bpm [1847b/mi] 150cal 4.68/5.99mph 4) 0.47mi - 4:46(10:10/mi) 150/154bpm [1526b/mi] 59cal 5.9/7.72mph Cadaqués, Spain. Coastal run with Eamonn. Took it very slow and had to walk where rocks were dangerous or steep. Fabulous! Add a comment	-	2.4mi, 24:53 Run - Intervals 1) 1mi - 10:16(10:16/mi) 130/143bpm [1335b/mi] 114cal 5.84/8.79mph 2) 1mi - 10:38(10:38/mi) 147/153bpm [1563b/mi] 128cal 5.64/8.95mph 3) 0.36mi - 3:59(11:05/mi) 143/153bpm [1586b/mi] 46cal 5.41/8.7mph In Llaverneras. Included 8 x 200m fast (200m recoveries) at rates of 8:20, 8:20, 7:38, 7:47, 7:47, 7:55, 7:30 and 7:05. Add a comment	-

Uwe

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