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Uwe
M65 Greater Manchester

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Races
51
Miles
8988
Miles
192
Miles
2157
Miles
1446
WAVA
65.67%
5k
23:03
5M
39:19
10k
45:20
10M
1:14:38
Half
1:38:45
Mara
4:00:39

About Me
Hello der! I am the famous Eccles, complete and utter idiot. Amiable, well-meaning but with no wits or understanding. Show More...

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Recent Training
30th Mar	General	1.3mi	12:43
29th Mar	Pool	0.5mi	28:00
28th Mar	General	0.6mi	6:35
28th Mar	Circuits	0mi	25:00
26th Mar	General	0.5mi	5:23

12 Month Benchmarks	Run
Mile	8:02
5k	27:53

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2013	2014	2015	2016	2017	2019	2021	2022
5km	15	23:03 7:25/mi	63.20					23:03 62.88	23:07 63.20				26:07 59.24	24:49 62.87	25:47 61.03	27:29 58.26	27:22 59.54	27:55 58.89
4.5mi	1	37:38 8:22/mi	56.45					37:38 56.45
4.7mi	1	43:22 9:14/mi	54.76										43:22 54.76
5mi	1	39:19 7:52/mi	60.01					39:19 60.01
5.8mi	1	41:11 7:06/mi	65.67			41:11 65.67
10km	18	45:20 7:18/mi	63.92		47:22 60.67	45:20 63.92	45:41 63.43		47:41 62.31		57:35 53.40	55:24 55.99	55:01 57.39	53:41 59.35
10mi	4	1:14:38 7:28/mi	64.14			1:14:38 64.14							1:31:28 57.14
13.1mi	7	1:38:45 7:32/mi	64.68	1:57:14 53.11	1:47:14 58.55	1:45:33 59.99	1:38:45 64.67		1:40:28 64.68	1:54:18 57.35	2:54:00 39.05
26.2mi	3	4:00:39 9:11/mi	55.64		4:21:23 50.37		4:00:39 55.64			5:11:38 44.10

2022		Result	WAVA	Distance
27 Aug	Bath Skyline parkrun	28:54	56.89	5km
23 Jul	Hastings High School parkrun SB	27:55	58.89	5km
25 Jun	Hastings High School parkrun	28:30	57.69	5km
2021		Result	WAVA	Distance
4 Dec	Burnley parkrun SB	27:22	59.54	5km
2019		Result	WAVA	Distance
25 Dec	Burnley Parkrun SB	27:29	58.26	5km
7 Dec	Burnley parkrun	27:32	58.15	5km
9 Feb	Preston Park parkrun, Brighton	28:58	54.79	5km
2017		Result	WAVA	Distance
8 Apr	Burnley parkrun SB	25:47	61.03	5km
2016		Result	WAVA	Distance
16 Jul	Burnley parkrun SB	24:49	62.87	5km
2 Apr	Preston Park parkrun, Brighton	25:17	61.71	5km
26 Mar	Bath Skyline Parkrun	24:51	62.79	5km
6 Mar	Ron Hill Accrington 10K SB	53:41	59.35	10km
7 Feb	Winter Warmer 10K	54:05	58.38	10km
30 Jan	Burnley Parkrun	26:14	58.97	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:31:28	57.14	10mi
24 Oct	Burnley parkrun SB	26:07	59.24	5km
23 Jul	Flushing Regatta Mini Marathon PB	43:22	54.76	4.7mi
28 Jun	Asda Foundation Pennine Lancashire 10K SB	55:01	57.39	10km
2014		Result	WAVA	Distance
22 Jun	Asda Foundation Pennine 10K	56:47	55.11	10km
9 Feb	Blackburn Winter Warmer SB	55:24	55.99	10km
2013		Result	WAVA	Distance
3 Mar	Bath Half SB	2:54:00	39.05	13.1mi
24 Feb	Huddersfield Road Runners 10k	58:25	53.10	10km
10 Feb	Blackburn Winter Warmer 10k SB	57:35	53.40	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	5:11:38	44.10	26.2mi
15 Mar	Bath Half SB	1:54:18	57.35	13.1mi
2008		Result	WAVA	Distance
26 Oct	Accrington 10K	48:28	61.30	10km
5 Oct	Liverpool 10K SB	47:41	62.31	10km
25 Sep	Ron Hill Birthday 5k SB	23:07	63.20	5km
16 Mar	Bath Half		0.00	13.1mi
24 Feb	Great North West Half Marathon SB	1:40:28	64.68	13.1mi
10 Feb	Blackburn Winter Warmer	48:22	60.91	10km
27 Jan	Chernobyl 10K	48:17	61.02	10km
2007		Result	WAVA	Distance
14 Oct	Gin Pit 5 PB	39:19	60.01	5mi
7 Oct	Alexandra Park 5K PB	23:03	62.88	5km
23 Sep	Worsley 4.5 Mile Multi-Terrain Race PB	37:38	56.45	4.5mi
2006		Result	WAVA	Distance
23 Apr	Lochaber Marathon PB	4:00:39	55.64	26.2mi
26 Feb	Great North West Half Marathon PB	1:38:45	64.67	13.1mi
5 Feb	Blackburn Winter Warmer 10k SB	45:41	63.43	10km
2005		Result	WAVA	Distance
27 Dec	Hot Toddy PB	41:11	65.67	5.8mi
11 Dec	Stockport 10	1:15:22	63.52	10mi
4 Dec	Ulverston Xmas Pudding 10K PB	45:20	63.92	10km
20 Nov	Preston 10 PB	1:14:38	64.14	10mi
6 Nov	Derwentwater 10 mile	1:18:12	61.22	10mi
30 Oct	Accrington 10K	47:07	61.50	10km
16 Oct	Great Cumbrian Run SB	1:45:33	59.99	13.1mi
25 Sep	Antrobus Cabbage Canter	48:19	59.97	10km
11 Sep	Formby Trail	49:24	58.66	10km
2004		Result	WAVA	Distance
11 Jul	Blackpool Beach 10k	48:48	58.89	10km
23 May	Great Manchester Run SB	47:22	60.67	10km
18 Apr	London Marathon SB	4:21:23	50.37	26.2mi
29 Feb	Great North West Half Marathon SB	1:47:14	58.55	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:57:14	53.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	0	14	0	0	0	0	0	0	0	0	0	19
2023	1	1.4	1.7	0	0	0	0	0	0	0	0	0	4.1
2023	13	23	10	0	0	0	0	0	0	0	0	0	45
2022	0	0	79	48	22	36	12	11	16	18	0	0	243
2022	1	1.2	5.1	3	2.3	1.3	1.6	1.5	1.1	0.8	1.9	0.5	21.3
2022	22	28	13	24	32	35	44	32	24	26	0	4	284
2021	0	0	0	0	30	27	27	7	0	5	0	0	95
2021	38	40	45	48	41	56	40	62	29	65	63	26	554
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2020	0	0	0	0	0	0	0	0	0	1.7	0.5	0	2.2
2020	59	29	6	13	27	29	38	28	35	51	30	8	352
2019	6	0	0	0	0	0	0	0	3	0	0	0	9
2019	38	24	4	35	28	3	0	0	23	43	61	58	318
2018	0	0	0	0	0	0	0	0	13	14	17	25	70
2017	0	0	0	7	0	3	1	2	0	0	0	0	13
2017	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2017	59	50	60	48	7	12	23	0	0	0	0	0	258
2016	0	0	1	0	24	0	0	0	0	0	0	0	25
2016	63	43	64	47	42	47	62	34	60	21	26	56	564
2015	0	0	0	0	0.7	1.8	1	0	0	0	0	0	3.5
2015	60	30	50	36	34	46	36	0	23	41	57	62	474
2015	0	0	0	0	0	0	0	76	79	0	0	0	155
2014	78	67	52	29	59	77	59	62	8	17	49	52	609
2013	0	0	0	0	8	0	36	19	5	3	5	0	76
2013	0	0	0	0	0	0	0	0.4	1.5	0	0	0	1.9
2013	79	47	22	49	26	2	10	20	0	0	18	51	323
2013	0	0	0	0	0	0	0	0	4	6	0	0	10
2012	10	6	19	12	12	8	8	12	8	6	0	0	101
2012	2	1.2	1	0	2.5	0.5	2.7	0.5	0	0	0	0	10.4
2012	10	13	7	4	9	6	16	6	23	15	40	51	201
2012	87	36	89	48	33	19	24	6	47	52	7	0	448
2011	30	17	9	11	30	7	7	19	12	7	7	2	158
2011	2	2.3	2	2.5	1.5	3.2	0.5	2.2	2.6	1.2	4.6	1.7	26.3
2011	4	6	4	4	6	10	5	2	2	7	7	18	73
2011	0	23	91	163	183	232	163	136	33	60	85	59	1228
2010	0	0	0	10	45	41	47	26	26	18	32	41	285
2010	0	0	0	0	0	0	0.7	4.2	6.1	1.5	1.5	2	16
2010	49	15	0	0	0	0	0	8	14	6	1	0	93
2009	8	0	0	0	0	34	0	27	14	49	0	0	131
2009	0	0	0	0.3	0	0	0.7	0	0.5	0	0	0	1.4
2009	32	130	144	151	6	29	32	0	22	30	57	46	678
2008	7	5	6	3	15	0	0	58	6	0	30	0	128
2008	1.4	1	0	3.5	1.1	0	0.4	1.3	0	0	0	0	8.8
2008	111	127	36	17	31	34	50	40	95	80	31	92	744
2007	13	0	5	22	3	2	0	7	7	25	12	0	95
2007	4	4.3	4.1	2.2	3.2	3.9	4.1	1.8	1.7	0	0	0	29.2
2007	0	3	0	1	5	34	69	75	101	45	53	106	492
2007	0	60	64	32	65	62	35	0	0	0	0	0	316
2006	0	0	0	0	0	5	18	5	13	2	4	0	46
2006	0	0	0	0	2.2	7	5.9	2.4	7	6.2	8.9	1.6	41.2
2006	108	126	159	80	34	3	0	0	0	1	1	3	515
2005	0	0	0	0	0	0	0	0	0	0	0	6	6
2005	0	3.4	3.3	1	1.8	1.6	0.5	0	0	0	0	0	11.5
2005	42	2	0	2	14	26	68	94	83	131	128	115	704
2004	0	0	0	0	0	0	0	0	0	3	0	0	3
2004	0.3	0	0	0	0	0	0	0.4	4.9	4.3	2.3	1.8	14
2004	76	138	190	96	95	132	119	2	8	15	47	111	1029
2003	0	0	0	0	0	0	0	11	0	0	0	0	11
2003	0	0	0	0	25	83	86	74	91	73	95	80	607

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
1.2mi, 13:04 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 122/131bpm [1380b/mi] 120cal 5.3/6.53mph 2) 0.16m - 1:45(11:06/m) 127/129bpm [1411b/mi] 20cal 5.4/6.07mph Very slow. Puked up halfway. Still coughing up stuff. Exercises Add a comment 0mi, 30:00 Cross - Circuits Exercises Add a comment	-	3mi, 31:27 Run - Long Run Split Summary === 1) 1m - 10:49(10:49/m) 131/143bpm [1416b/mi] 123cal 5.55/6.76mph 2) 1m - 10:46(10:46/m) 140/145bpm [1507b/mi] 129cal 5.57/6.28mph 3) 1m - 9:52(9:52/m) 138/147bpm [1362b/mi] 121cal 6.08/6.45mph Hard work. Bad back and sore knee. Knee extremely bad afterwards. Limping and lots of pain. Will have to stop running for a while. Add a comment	-	0mi, 30:00 Cross - Circuits Exercises. Knee recovering but R hip and R lower back both still bad. Add a comment	0.6mi, 40:00 Swim - Pool 38 lengths with Lorraine Add a comment	0mi, 30:00 Cross - Circuits Exercises Add a comment
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	0mi, 20:00 Cross - Circuits Exercises Add a comment	-	0.5mi, 5:10 Run - General Split Summary === 1) 0.5mi - 5:10(10:15/mi) 121/134bpm [1241b/mi] 56cal 5.85/6.49mph Knee still very problematic and sore. Add a comment 0mi, 40:00 Cross - Circuits Exercises Add a comment	-	0.6mi, 37:00 Swim - Pool 40 lengths with Lorraine. New goggles helped. Add a comment 0mi, 55:00 Cross - Circuits Exercises. Knee, back and hip all still bad Add a comment	-
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
0.6mi, 6:23 Run - General Split Summary === 1) 0.64mi - 6:23(9:55/mi) 123/142bpm [1220b/mi] 72cal 6.05/6.45mph Still need to take things easy because of back and knee. Add a comment 0mi, 20:00 Cross - Circuits Exercises Add a comment	-	0.6mi, 6:27 Run - General Split Summary === 1) 0.63mi - 6:27(10:19/mi) 126/145bpm [1300b/mi] 74cal 5.82/6.05mph R knee still very bad. Cannot run properly. Add a comment 0mi, 30:00 Cross - Circuits Exercises Add a comment	-	4mi, 2:30:00 Walk - General Walk in the rain with Lorraine, Molly, Amanda, Alex, Ottilie and Lola. Add a comment	3.8mi, 2:00:00 Walk - General Nice walk to Seathwaite with Lorraine, Molly, Amanda, Alex, Ottilie and Lola Add a comment	2.6mi, 1:30:00 Walk - General Early morning hike with Lorraine, Molly, Amanda, Alex, Ottilie and Lola. Slipped on wet, muddy slope and injured wrist. Lorraine also fell but just laughed. Add a comment
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
3.5mi, 2:00:00 Walk - General Lovely stroll around Grasmere with Lorraine and Molly, including Dove Cottage, the lake, Faeryland tea gardens, St Oswald’s church, Wordsworth’s grave and the gingerbread shop. Add a comment	-	0.5mi, 5:23 Run - General Split Summary === 1) 0.5mi - 5:23(10:43/mi) 118/137bpm [1264b/mi] 57cal 5.6/6.03mph Very slow. Back still bad but it’s the knee that’s really holding me back. Add a comment 0mi, 30:00 Cross - Circuits Exercises. Sharp pains in back at some points. Add a comment	-	0.6mi, 6:35 Run - General Split Summary === 1) 0.64mi - 6:35(10:19/mi) 121/140bpm [1248b/mi] 71cal 5.82/6.49mph Had scan on knee today. Radiologists and there was a lot of fluid. Knee was ok at start of run but soon felt bad. Add a comment 0mi, 25:00 Cross - Circuits Exercises Add a comment	0.5mi, 28:00 Swim - Pool Approx 28 lengths. Add a comment	1.3mi, 12:43 Run - General Split Summary === 1) 1mi - 9:58(9:58/mi) 123/134bpm [1227b/mi] 111cal 6.02/6.59mph 2) 0.25mi - 2:44(10:54/mi) 143/148bpm [1560b/mi] 34cal 5.5/5.93mph Hinckley run. Went well. No knee pain but took it fairly easy. Add a comment

Uwe M65 Greater Manchester

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Uwe
M65 Greater Manchester