Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Ian Williams aka Fetch

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benward MS

About
Race Times
All Races
Mileage
Training

  • Races
    62

  • Miles
    11203

  • Miles
    1093

  • WAVA
    73.90%

  • Mile
    5:20

  • 5k
    17:51

  • 10k
    36:20

  • 10M
    1:14:08

  • Half
    1:21:56

  • Mara
    3:23:17

About Me

2014 goals: sub 40 10k- Done! sub 20 5k- Done! First marathon- Done!

2015 goals:
Sub 19 5k- Done! 18:37 @ Dunecht Sub 38 10k Sub 1:30 half- Done! 1:24:18 @ Glasgow Sub 3:30 mara- Done! 3:23:17 @ Edinburgh

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