Panthers3
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
53 -
Miles
7608 -
Miles
53 -
Miles
11227 -
Miles
280 -
WAVA
55.43% -
Mile
7:38 -
5k
25:30 -
5M
44:14 -
10k
49:49 -
10M
46:09 -
Half
1:52:35 -
20M
3:03:38 -
Mara
4:10:26
About Me | |
---|---|
Started running in 2009 having given up smoking after 20 plus years. Ran first half in 2010.
Had the privilege of doing my first marathon in April 2016 in London and surprised myself with how well I did (4hr10) now aiming to break the 1hr50 mark for a half - despite losing my running mojo a bit after the London Marathon Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:38 51.41 | 7:38
7:38/mi
|
51.41 | |||||||||
5km | 3 | 28:00 47.63 | 25:30 53.86 | 25:30
8:12/mi
|
53.86 | ||||||||
6km | 1 | 4:00:00 6.95 | 4:00:00
1:04:22/mi
|
6.95 | |||||||||
4mi | 1 | 33:34 52.97 | 33:34
8:24/mi
|
52.97 | |||||||||
5mi | 2 | 44:14 50.44 | 46:09 48.72 | 44:14
8:51/mi
|
50.44 | ||||||||
10km | 17 | 56:58 47.45 | 52:59 51.34 | 55:57 48.97 | 49:49 55.43 | 54:30 51.07 | 54:39 51.33 | 51:59 54.40 | 49:49
8:01/mi
|
55.43 | |||
10mi | 1 | 1:37:17 47.22 | 1:37:17
9:44/mi
|
47.22 | |||||||||
13.1mi | 22 | 2:05:56 46.45 | 2:04:23 47.22 | 2:06:10 46.79 | 1:57:06 50.72 | 2:13:20 44.84 | 1:58:22 50.90 | 1:52:35 53.95 | 2:05:28 48.81 | 1:57:53 52.38 | 2:15:09 46.07 | 1:52:35
8:36/mi
|
53.95 |
15mi | 1 | 2:37:52 44.44 | 2:37:52
10:31/mi
|
44.44 | |||||||||
26.2km | 2 | 2:42:48 46.66 | 2:47:56 45.98 | 2:42:48
10:00/mi
|
46.66 | ||||||||
20mi | 1 | 3:03:38 52.01 | 3:03:38
9:11/mi
|
52.01 | |||||||||
26.2mi | 1 | 4:10:26 50.85 | 4:10:26
9:34/mi
|
50.85 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | Robin Hood Half Marathon | 0.00 | 13.1mi | |
19 May | Chester Half Marathon SB | 2:15:09 | 46.07 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half Marathon | 1:58:27 | 52.13 | 13.1mi |
12 Aug | Asda Foundation Nottingham 10K SB | 51:59 | 54.40 | 10km |
29 Apr | Chester Half Marathon SB | 1:57:53 | 52.38 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Yorkshire Coast 10K SB | 54:39 | 51.33 | 10km |
8 Oct | MBNA Chester Metric Marathon SB | 2:47:56 | 45.98 | 26.2km |
24 Sep | Robin Hood Half Marathon SB | 2:05:28 | 48.81 | 13.1mi |
26 Aug | Double or Quit 5 SB | 46:09 | 48.72 | 5mi |
21 May | Chester Half marathon | 2:10:20 | 46.99 | 13.1mi |
29 Apr | Iron Run 6K PB | 4:00:00 | 6.95 | 6km |
23 Apr | Orston Spring Dash 10K | 57:06 | 49.13 | 10km |
12 Mar | Adidas Silverstone half marathon | 2:13:02 | 46.03 | 13.1mi |
15 Jan | Four Villages Half Marathon | 2:09:15 | 47.38 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Poppy Run 5k at Wollaton Park | 26:39 | 51.54 | 5km |
29 Oct | Spooky Sprint Nottingham 10K Wollaton Hall | 1:02:23 | 44.61 | 10km |
25 Sep | Robin Hood Half Marathon | 2:15:44 | 44.75 | 13.1mi |
27 Aug | Double or Quit PB | 1:37:17 | 47.22 | 10mi |
7 Jul | Holme Pierrepont Running Club Grand Prix #4- 5m colwick SB | 54:30 | 51.07 | 10km |
5 Jul | Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton PB | 25:30 | 53.86 | 5km |
30 Jun | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB | 44:14 | 50.44 | 5mi |
28 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB | 33:34 | 52.97 | 4mi |
15 May | Chester Half Marathon | 1:54:02 | 53.26 | 13.1mi |
24 Apr | London Marathon PB | 4:10:26 | 50.85 | 26.2mi |
20 Mar | Ashby 20 PB | 3:03:38 | 52.01 | 20mi |
13 Mar | Silverstone Half Marathon PB | 1:52:35 | 53.95 | 13.1mi |
27 Feb | Belvoir Challenge PB | 2:37:52 | 44.44 | 15mi |
17 Jan | Four Villages Half Marathon | 1:58:17 | 51.35 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Dec | Newark Showground Christmas Challenge | 2:12:17 | 45.92 | 13.1mi |
21 Nov | Nottingham Dirty Dash 10k | 58:27 | 47.61 | 10km |
7 Nov | Robin Hood 10K PB | 49:49 | 55.43 | 10km |
17 Oct | Clumber Park 10k Trail Run | 51:24 | 53.72 | 10km |
11 Oct | Yorkshire Coast 10K | 52:20 | 52.76 | 10km |
4 Oct | MBNA Chester Metric Marathon PB | 2:42:48 | 46.66 | 26.2km |
27 Sep | Robin Hood Half Marathon | 1:59:27 | 50.44 | 13.1mi |
25 May | Vitality London 10,000 | 55:37 | 49.65 | 10km |
17 May | Chester Half Marathon SB | 1:58:22 | 50.90 | 13.1mi |
12 Apr | Belvoir Half Marathon | 0.00 | 13.1mi | |
6 Apr | Notts Easter 10k | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
18 Oct | Clumber Park 10k | 57:26 | 47.70 | 10km |
28 Sep | Robin Hood Half Marathon SB | 2:13:20 | 44.84 | 13.1mi |
10 Aug | Sherwood Pines 10k TRail Race | 56:26 | 48.55 | 10km |
6 Apr | Derby 10k | 0.00 | 10km | |
30 Mar | Belvoir Half Marathon | 0.00 | 13.1mi | |
2 Mar | Rushcliffe 10k SB | 55:57 | 48.97 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Leicester Half Marathon SB | 1:57:06 | 50.72 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 2:02:02 | 48.67 | 13.1mi |
21 Jul | Sherwood Pines 10k Trail Race | 56:11 | 48.42 | 10km |
12 May | Chester half marathon | 2:10:36 | 45.47 | 13.1mi |
3 Mar | Rushcliffe 10k SB | 52:59 | 51.34 | 10km |
2012 | Result | WAVA | Distance | |
11 Nov | Robin Hood Sherwood Pines 10km | 57:00 | 47.42 | 10km |
30 Sep | Robin Hood Half Marathon | 2:16:37 | 43.21 | 13.1mi |
30 May | Newark 1 miler PB | 7:38 | 51.41 | 1mi |
30 May | Newark 5k Drag Race SB | 28:00 | 47.63 | 5km |
13 May | Chester Half Marathon SB | 2:06:10 | 46.79 | 13.1mi |
4 Mar | Rushcliffe 10k SB | 56:58 | 47.45 | 10km |
2011 | Result | WAVA | Distance | |
9 Oct | Leicester Half Marathon SB | 2:04:23 | 47.22 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Half Marathon SB | 2:05:56 | 46.45 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 255 | 206 | 126 | 93 | 100 | 124 | 143 | 160 | 154 | 67 | 52 | 53 | 1531 |
2021 | 0 | 0 | 109 | 131 | 111 | 88 | 91 | 99 | 155 | 131 | 98 | 77 | 1090 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2020 | 56 | 30 | 35 | 90 | 79 | 55 | 140 | 278 | 172 | 125 | 98 | 109 | 1267 |
2020 | 278 | 192 | 129 | 126 | 22 | 55 | 133 | 131 | 194 | 286 | 118 | 0 | 1664 |
2019 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 12 | 9 | 78 | 45 | 54 | 3 | 0 | 1 | 2 | 17 | 27 | 17 | 264 |
2019 | 269 | 161 | 200 | 301 | 214 | 235 | 294 | 299 | 257 | 322 | 138 | 129 | 2819 |
2018 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 9 |
2018 | 26 | 64 | 31 | 63 | 0 | 17 | 30 | 71 | 46 | 22 | 0 | 0 | 368 |
2018 | 426 | 291 | 322 | 299 | 385 | 385 | 407 | 200 | 254 | 390 | 345 | 246 | 3950 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 5 |
2017 | 67 | 40 | 41 | 60 | 69 | 4 | 18 | 45 | 53 | 54 | 5 | 0 | 455 |
2017 | 13 | 177 | 112 | 116 | 0 | 56 | 320 | 335 | 249 | 108 | 120 | 66 | 1671 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.8 | 0 | 0 | 0 | 0 | 2.2 |
2016 | 109 | 82 | 130 | 93 | 68 | 45 | 49 | 73 | 52 | 43 | 28 | 52 | 826 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 1 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 56 | 64 | 76 | 85 | 65 | 23 | 39 | 87 | 71 | 55 | 43 | 61 | 725 |
2014 | 16 | 4 | 1 | 0 | 28 | 0 | 5 | 13 | 0 | 36 | 0 | 4 | 107 |
2014 | 0 | 0 | 0 | 1.1 | 0.7 | 0.7 | 0 | 0 | 0 | 0 | 1.4 | 0 | 3.9 |
2014 | 42 | 64 | 29 | 23 | 38 | 42 | 68 | 88 | 92 | 18 | 6 | 4 | 513 |
2014 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 |
2013 | 5 | 9 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 36 | 0 | 0 | 54 |
2013 | 0.9 | 2 | 3.6 | 3.8 | 4.1 | 0 | 0.5 | 0 | 0 | 0 | 1.4 | 0 | 16.3 |
2013 | 52 | 65 | 58 | 88 | 45 | 44 | 39 | 66 | 101 | 56 | 24 | 56 | 693 |
2013 | 7 | 2 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 0 | 0 | 1 | 2 | 0 | 10 | 0 | 0 | 0 | 47 | 9 | 0 | 70 |
2012 | 0 | 1.2 | 3.1 | 1.9 | 1.3 | 0.2 | 0.6 | 0.6 | 2.5 | 0.5 | 0.7 | 0.3 | 12.8 |
2012 | 0 | 34 | 56 | 75 | 58 | 4 | 27 | 46 | 67 | 16 | 52 | 11 | 446 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 2 | 3 | 7 |
2011 | 0 | 0 | 2.2 | 0.4 | 1.9 | 4.3 | 1 | 3.8 | 1.9 | 0 | 0 | 2.3 | 17.8 |
2011 | 3 | 3 | 25 | 28 | 28 | 58 | 21 | 83 | 37 | 23 | 7 | 11 | 329 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 64 | 28 | 8 | 55 | 0 | 181 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|