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Seejay1
M70

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About Me
I started running again in 2004 after a lay off of over 30 years or so. My first half marathon attempt got me walking in at about 2:35, since that my best half was 2:01, I have now broken the 2hr barrier. My targets for this year are, 1:50 Half, 45 min 10K first Marathon under my belt but collected an injury from it, see Current Status!!!!!! Show More...

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Recent Training
3rd Jun	General	6.3mi	1:09:33
1st Jun	General	5.2mi	55:36
30th May	General	3.5mi	46:48
27th May	General	3.1mi	29:57
25th May	General	5mi	52:47

12 Month Benchmarks	Run
Mile	8:23
5k	30:04
5mi	49:59
10k	1:02:43
10mi	1:49:02
Half	2:29:06

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017
5km	3	23:15 7:29/mi	67.68							23:15 67.68		24:25 65.57
5mi	3	38:40 7:44/mi	67.70							38:45 66.34		38:40 67.70
10km	55	48:08 7:45/mi	67.50			1:03:26 48.90	52:22 59.76	49:04 64.35	48:41 65.45	48:33 66.22	48:08 67.41	48:31 67.50	53:19 62.00	1:00:35 55.61	1:01:53 54.97
8mi	3	1:06:48 8:21/mi	64.46					1:12:37 56.61				1:13:32 58.00	1:06:48 64.46
10mi	3	1:27:30 8:45/mi	59.73					1:27:30 59.73	1:35:51 55.03					1:43:13 54.11
13mi	1	1:50:33 8:31/mi	62.60						1:50:33 62.60
13.1mi	20	1:47:53 8:14/mi	66.62	2:36:08 42.35	2:28:04 45.06	2:14:51 50.38	2:01:07 56.61	1:55:56 59.69	1:49:21 63.88	1:49:43 64.27	1:58:45 59.95	1:47:53 66.62	2:10:37 55.56
20mi	1	3:15:28 9:46/mi	58.06										3:15:28 58.06
26.2mi	3	4:25:35 10:08/mi	57.29							4:37:22 53.31		4:41:09 53.60	4:25:35 57.29

2022		Result	WAVA	Distance
14 Jun	Clevedon 10k		0.00	10km
2017		Result	WAVA	Distance
1 Jan	Hangover 10K SB	1:01:53	54.97	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	1:00:35	55.61	10km
11 Sep	Oldbury Power Station 10 Miles SB	1:43:13	54.11	10mi
16 Apr	Castleward Challenge 10K	1:05:45	51.24	10km
7 Feb	Longleat 10k	1:20:25	41.90	10km
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	58:28	56.54	10km
30 Nov	AVR Wiltshire Half Marathon SB	2:10:37	55.56	13.1mi
26 Oct	Shepton Mallet 10K	56:44	58.27	10km
5 Oct	Cardiff Half Marathon	2:22:29	50.93	13.1mi
28 Sep	Bath Two Tunnels 10k	58:38	56.38	10km
21 Sep	Swansea Bay 10k	59:09	55.89	10km
24 Aug	Severn Bridge Half Marathon	2:18:05	52.55	13.1mi
18 Jul	towpath mob match	55:12	59.89	10km
22 Jun	Chew Valley 10k	56:42	58.30	10km
13 Apr	London Marathon PB	4:25:35	57.29	26.2mi
8 Mar	Rhayader Round the Lakes PB	3:15:28	58.06	20mi
9 Feb	Longleat 10k	53:52	61.37	10km
26 Jan	Lliswerry 8 PB	1:06:48	64.46	8mi
1 Jan	Hangover 10K SB	53:19	62.00	10km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker	50:07	65.35	10km
8 Dec	Saltford Santa Dash PB	38:40	67.70	5mi
6 Oct	Cardiff Half Marathon	1:50:07	65.26	13.1mi
22 Sep	Swansea Bay 10K		0.00	10km
15 Sep	Bristol Half Marathon PB	1:47:53	66.62	13.1mi
16 Jun	Chew Valley 10k	50:46	64.51	10km
14 Jun	GWR Towpath series 2/5 SB	48:31	67.50	10km
11 Jun	Clevedon 10k	49:09	66.63	10km
1 Jun	Ashton Court parkrun #106	24:44	64.73	5km
18 May	Ashton Court parkrun #104 SB	24:25	65.57	5km
10 May	GWR Towpath series 1/5	49:18	66.43	10km
5 May	Bristol 10K	51:21	63.78	10km
21 Apr	London Marathon SB	4:41:09	53.60	26.2mi
3 Feb	Longleat 10K	55:06	59.44	10km
27 Jan	Lliswerry 8 SB	1:13:32	58.00	8mi
1 Jan	Hangover 10K	1:01:00	53.69	10km
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	1:07:50	47.84	10km
14 Oct	Cardiff Half Marathon SB	1:58:45	59.95	13.1mi
23 Sep	Swansea Bay 10k PB	48:08	67.41	10km
9 Sep	Cardiff 10k	50:32	64.21	10km
5 Feb	Longleat 10k	1:24:06	38.58	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:09:17	46.41	10km
25 Sep	Swansea Bay 10k	58:41	54.79	10km
4 Jul	Blaise Blazer	33:58	60.16	4mi
28 Jun	Bridge Inn 5k PB	23:15	67.68	5km
14 Jun	Clevedon 10K	49:48	64.56	10km
22 May	Edinburgh Marathon SB	4:37:22	53.31	26.2mi
15 May	Bristol 10k SB	48:33	66.22	10km
1 May	Pensford 10K	51:25	62.53	10km
21 Apr	Weston Prom Run 8/9 SB	38:45	66.34	5mi
17 Apr	Frenchay 10k	52:10	61.63	10km
17 Mar	Weston Prom Run 7/9	40:08	64.05	5mi
6 Mar	Silverstone Half Marathon SB	1:49:43	64.27	13.1mi
6 Feb	Longleat 10k	52:41	61.03	10km
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	1:49:21	63.88	13.1mi
17 Oct	Cardiff Half Marathon PB	1:50:33	62.60	12.98mi
26 Sep	Swansea Bay 10k SB	48:41	65.45	10km
5 Sep	Bristol Half Marathon	1:55:01	60.73	13.1mi
6 Jun	Kennet Kanter SB	1:35:51	55.03	10mi
30 May	Wells Fun Run (10k)	52:46	60.38	10km
17 May	Hogweed Trot 10k	53:56	59.07	10km
16 May	Keynsham 10K Road Race	52:10	61.08	10km
9 May	Bristol 10K	51:02	62.43	10km
25 Apr	Pensford 10K	54:35	58.37	10km
18 Apr	Frenchay 10k	55:34	57.34	10km
28 Mar	devizes 10k	54:50	58.11	10km
7 Mar	Bath Half	2:15:26	51.57	13.1mi
7 Feb	Longleat 10k	1:08:20	46.63	10km
31 Jan	Lliswerry 8		0.00	8mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Xmas Cracker 10k		0.00	10km
25 Oct	Stroud Half Marathon SB	1:55:56	59.69	13.1mi
27 Sep	Swansea Bay 10K SB	49:04	64.35	10km
6 Sep	Bristol Half Marathon	1:56:43	59.29	13.1mi
2 Aug	Sturminster Newton Half Marathon		0.00	13.1mi
2 Jul	Thornbury Carnival 10k - Sundayshill	51:46	61.00	10km
7 Jun	Kennet Kanter PB	1:27:30	59.73	10mi
24 May	Wells Fun Run	51:11	61.69	10km
18 May	Hogweed Trot 10k	50:46	62.20	10km
17 May	Keynsham 10k	53:05	59.48	10km
3 May	Glastonbury Round the Tor 10k	55:12	57.20	10km
19 Apr	Frenchay 10k	54:39	57.78	10km
15 Mar	Bath Half	2:16:44	50.61	13.1mi
8 Mar	Devizes 10k	1:10:05	45.05	10km
25 Jan	Lliswerry 8 SB	1:12:37	56.61	8mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker	53:41	58.29	10km
8 Nov	Cheddar Half Marathon SB	2:01:07	56.61	13.1mi
14 Sep	Bristol Half Marathon	2:04:42	54.98	13.1mi
25 May	Wells Fun Run	56:47	55.11	10km
5 May	Bristol 10k SB	52:22	59.76	10km
27 Apr	Corsham St Georges 10K	57:33	54.38	10km
20 Apr	Frenchay 10K	57:34	54.36	10km
16 Mar	Bath Half	2:10:22	52.59	13.1mi
9 Mar	Devizes 10k Road Race	59:16	52.80	10km
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	2:14:51	50.38	13.1mi
6 May	Glastonbury Road Race	54:00	55.14	9.6km
22 Apr	Corsham St Georges 10K SB	1:03:26	48.90	10km
25 Mar	Bath Half	2:28:15	45.83	13.1mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	2:28:04	45.06	13.1mi
2004		Result	WAVA	Distance
12 Sep	Bristol Half Marathon SB	2:36:08	42.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	25	104	3	6	0	0	0	0	0	0	0	0	139
2023	0	3	46	71	67	11	0	0	0	0	0	0	199
2022	47	64	51	21	16	42	13	4	0	4	11	20	294
2022	43	4	34	43	37	82	80	81	50	29	0	0	483
2021	2	8	0	6	3	5	11	2	9	5	15	30	96
2020	112	97	51	43	91	108	97	46	2	0	4	7	659
2020	0	0	12	44	89	87	85	57	0	0	0	0	373
2019	0	0	58	74	59	22	30	45	67	140	173	59	726
2019	43	67	6	13	28	0	10	0	0	0	0	0	167
2018	5	30	11	19	44	27	47	23	40	60	75	79	460
2017	17	0	0	21	11	0	0	0	0	0	28	0	76
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	12	6	28	45	58	31	43	54	57	79	63	70	547
2015	20	0	0	0	0	0	0	0	3	18	25	3	69
2015	0	0	0	0	0	81	114	10	0	0	0	0	206
2014	42	100	130	55	35	69	82	45	37	121	98	6	819
2013	80	101	128	87	71	46	64	106	78	78	80	94	1014
2012	4	19	6	54	27	6	50	60	75	32	9	24	366
2012	0	0	0	0	41	32	0	6	0	0	0	0	80
2011	114	100	115	91	94	72	83	27	33	8	8	19	765
2010	23	63	57	59	60	54	46	85	78	97	109	56	787
2009	32	32	68	100	66	77	53	59	64	54	9	15	627
2008	0	15	43	12	13	26	24	24	71	78	55	59	419

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
4.3mi, 51:25 Run - General Split Summary === 1) 1mi - 11:55(11:55/mi) 112/125bpm [1335b/mi] 129cal 5.04/0mph 2) 1mi - 11:15(11:15/mi) 108/116bpm [1215b/mi] 115cal 5.33/0mph 3) 1mi - 11:56(11:56/mi) 111/122bpm [1325b/mi] 122cal 5.02/0mph 4) 1mi - 12:49(12:49/mi) 115/126bpm [1474b/mi] 134cal 4.68/0mph 5) 0.31mi - 3:29(11:08/mi) 110/116bpm [1224b/mi] 32cal 5.39/0mph Add a comment	-	3.6mi, 42:51 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 111/126bpm [1253b/mi] 124cal 5.31/0mph 2) 1mi - 11:47(11:47/mi) 114/125bpm [1344b/mi] 128cal 5.09/0mph 3) 1mi - 12:29(12:29/mi) 112/124bpm [1398b/mi] 120cal 4.8/0mph 4) 0.64mi - 7:18(11:28/mi) 116/122bpm [1329b/mi] 76cal 5.24/0mph Add a comment	-	-	13.2mi, 2:29:18 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 113/134bpm [1179b/mi] 117cal 5.75/0mph 2) 1mi - 10:41(10:41/mi) 121/126bpm [1293b/mi] 131cal 5.62/0mph 3) 1mi - 11:13(11:13/mi) 118/127bpm [1324b/mi] 128cal 5.35/0mph 4) 1mi - 11:26(11:26/mi) 114/122bpm [1303b/mi] 114cal 5.25/0mph 5) 1mi - 10:37(10:37/mi) 110/117bpm [1168b/mi] 88cal 5.65/0mph 6) 1mi - 11:11(11:11/mi) 113/129bpm [1264b/mi] 97cal 5.37/0mph 7) 1mi - 11:18(11:18/mi) 112/123bpm [1265b/mi] 93cal 5.31/0mph 8) 1mi - 11:11(11:11/mi) 112/122bpm [1253b/mi] 99cal 5.36/0mph 9) 1mi - 10:54(10:54/mi) 116/124bpm [1265b/mi] 98cal 5.5/0mph 10) 1mi - 12:42(12:42/mi) 107/129bpm [1358b/mi] 113cal 4.73/0mph 11) 1mi - 11:40(11:40/mi) 110/122bpm [1283b/mi] 90cal 5.14/0mph 12) 1mi - 13:31(13:31/mi) 98/113bpm [1325b/mi] 105cal 4.44/0mph 13) 1mi - 11:06(11:06/mi) 112/127bpm [1244b/mi] 94cal 5.4/0mph 14) 0.16mi - 1:22(8:38/mi) 128/132bpm [1104b/mi] 17cal 6.95/0mph Add a comment	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
4.3mi, 54:55 Run - General Split Summary === 1) 1mi - 11:51(11:51/mi) 108/119bpm [1280b/mi] 127cal 5.06/0mph 2) 1mi - 11:58(11:58/mi) 111/122bpm [1328b/mi] 128cal 5.01/0mph 3) 1mi - 14:19(14:19/mi) 99/116bpm [1418b/mi] 122cal 4.19/0mph 4) 1mi - 12:52(12:52/mi) 102/119bpm [1313b/mi] 113cal 4.66/0mph 5) 0.3mi - 3:54(12:57/mi) 103/114bpm [1334b/mi] 36cal 4.63/0mph Add a comment	-	5.3mi, 1:01:59 Run - General Split Summary === 1) 1mi - 11:23(11:23/mi) 110/124bpm [1251b/mi] 129cal 5.27/0mph 2) 1mi - 11:56(11:56/mi) 114/125bpm [1361b/mi] 132cal 5.03/0mph 3) 1mi - 11:59(11:59/mi) 110/120bpm [1318b/mi] 118cal 5.01/0mph 4) 1mi - 11:49(11:49/mi) 111/121bpm [1312b/mi] 114cal 5.08/0mph 5) 1mi - 10:57(10:57/mi) 115/122bpm [1259b/mi] 110cal 5.48/0mph 6) 0.29mi - 3:56(13:29/mi) 108/123bpm [1456b/mi] 35cal 4.45/0mph Add a comment	-	-	-	6.2mi, 1:04:23 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 118/132bpm [1220b/mi] 126cal 5.8/0mph 2) 1mi - 10:48(10:48/mi) 120/130bpm [1297b/mi] 132cal 5.55/0mph 3) 1mi - 10:30(10:30/mi) 124/133bpm [1301b/mi] 130cal 5.72/0mph 4) 1mi - 10:20(10:20/mi) 128/136bpm [1322b/mi] 133cal 5.81/0mph 5) 1mi - 10:19(10:19/mi) 129/135bpm [1331b/mi] 133cal 5.81/0mph 6) 1mi - 10:05(10:05/mi) 128/137bpm [1290b/mi] 125cal 5.95/0mph 7) 0.24mi - 2:01(8:25/mi) 136/144bpm [1144b/mi] 27cal 7.13/0mph Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
3.9mi, 51:06 Run - General Split Summary === 1) 1mi - 12:50(12:50/mi) 104/128bpm [1335b/mi] 130cal 4.67/0mph 2) 1mi - 13:09(13:09/mi) 103/118bpm [1355b/mi] 125cal 4.56/0mph 3) 1mi - 13:05(13:05/mi) 107/117bpm [1400b/mi] 129cal 4.59/0mph 4) 0.9mi - 12:01(13:18/mi) 109/119bpm [1450b/mi] 114cal 4.51/0mph Add a comment	-	5mi, 52:47 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 116/130bpm [1197b/mi] 124cal 5.82/0mph 2) 1mi - 10:27(10:27/mi) 119/129bpm [1244b/mi] 126cal 5.74/0mph 3) 1mi - 10:41(10:41/mi) 117/127bpm [1250b/mi] 118cal 5.62/0mph 4) 1mi - 10:46(10:46/mi) 118/125bpm [1270b/mi] 120cal 5.57/0mph 5) 1mi - 10:21(10:21/mi) 120/129bpm [1243b/mi] 117cal 5.79/0mph 6) 0.02mi - 13(8:59/mi) 122/123bpm [1096b/mi] 2cal 6.68/0mph Add a comment	-	3.1mi, 29:57 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 121/131bpm [1209b/mi] 126cal 6.01/0mph 2) 1mi - 9:47(9:47/mi) 122/131bpm [1194b/mi] 123cal 6.13/0mph 3) 1mi - 9:19(9:19/mi) 130/137bpm [1212b/mi] 125cal 6.43/0mph 4) 0.11mi - 51(7:51/mi) 138/141bpm [1082b/mi] 11cal 7.65/0mph Add a comment	-	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
3.5mi, 46:48 Run - General Split Summary === 1) 1mi - 13:14(13:14/mi) 106/128bpm [1404b/mi] 139cal 4.53/0mph 2) 1mi - 13:30(13:30/mi) 110/130bpm [1484b/mi] 139cal 4.45/0mph 3) 1mi - 13:19(13:19/mi) 105/120bpm [1399b/mi] 126cal 4.5/0mph 4) 0.51mi - 6:44(13:19/mi) 107/117bpm [1426b/mi] 65cal 4.5/0mph Add a comment	-	5.2mi, 55:36 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 113/135bpm [1208b/mi] 128cal 5.61/0mph 2) 1mi - 11:22(11:22/mi) 117/129bpm [1331b/mi] 131cal 5.27/0mph 3) 1mi - 10:24(10:24/mi) 124/131bpm [1290b/mi] 132cal 5.77/0mph 4) 1mi - 10:34(10:34/mi) 123/129bpm [1300b/mi] 129cal 5.68/0mph 5) 1mi - 10:50(10:50/mi) 120/128bpm [1299b/mi] 123cal 5.54/0mph 6) 0.16mi - 1:44(10:48/mi) 119/125bpm [1285b/mi] 17cal 5.56/0mph Add a comment	-	6.3mi, 1:09:33 Run - General Split Summary === 1) 1mi - 11:15(11:15/mi) 111/122bpm [1248b/mi] 131cal 5.34/0mph 2) 1mi - 10:10(10:10/mi) 107/116bpm [1088b/mi] 101cal 5.9/0mph 3) 1mi - 11:01(11:01/mi) 113/125bpm [1244b/mi] 120cal 5.45/0mph 4) 1mi - 10:51(10:51/mi) 114/121bpm [1236b/mi] 116cal 5.53/0mph 5) 1mi - 11:06(11:06/mi) 115/122bpm [1276b/mi] 117cal 5.41/0mph 6) 1mi - 12:24(12:24/mi) 112/135bpm [1388b/mi] 115cal 4.84/0mph 7) 0.28mi - 2:48(9:53/mi) 110/115bpm [1088b/mi] 22cal 6.07/0mph Add a comment	-	-

Seejay1 M70

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Seejay1
M70