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About Me
I started running again in 2004 after a lay off of over 30 years or so. My first half marathon attempt got me walking in at about 2:35, since that my best half was 2:01, I have now broken the 2hr barrier. My targets for this year are, 1:50 Half, 45 min 10K first Marathon under my belt but collected an injury from it, see Current Status!!!!!!
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Recent Training
3rd Jun
General 6.3mi 1:09:33
1st Jun
General 5.2mi 55:36
30th May
General 3.5mi 46:48
27th May
General 3.1mi 29:57
25th May
General 5mi 52:47
12 Month Benchmarks Run
Mile 8:23
5k 30:04
5mi 49:59
10k 1:02:43
10mi 1:49:02
Half 2:29:06
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