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mudmonkey
M50

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Races
44
Miles
7280
Miles
365
Miles
6708
Miles
131
WAVA
104.61%
5k
20:36
5M
33:37
10k
41:57
10M
1:15:59
Half
1:43:45
20k
36:58
750m
17:40

About Me
triathlete,mountain biker and runner who wants to slowly get back to his best Show More...

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Recent Training
30th Mar	Yoga	0mi	12:43
29th Mar	General	0.6mi	29:47
28th Mar	General	3.1mi	31:20
27th Mar	Yoga	0mi	19:01
26th Mar	General	10.6mi	2:32:02

12 Month Benchmarks	Run	Bike
Mile	6:55	2:50
5k	24:11	9:05
5mi	39:26	14:44
10k	48:44	18:22
10mi	1:40:03	30:01
Half	3:07:21	39:34

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Buddies (8)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015	2017
0mi	1	1:04 1:46:40/mi	2.58				1:04 2.58
5km	5	20:36 6:38/mi	66.71				20:36 65.69	21:35 64.11	20:54 66.71
5mi	6	33:37 6:43/mi	64.85	34:09 62.98	33:37 64.85		35:24 62.54				35:59 64.51
9200m	1	40:30 7:05/mi	61.40	40:30 61.40
10km	13	41:57 6:45/mi	65.97	41:57 64.13	42:57 62.93	44:05 61.71	44:57 61.43	47:51 58.16	44:28 63.59	42:52 65.97
11km	1	48:38 7:07/mi	64.48							48:38 64.48
10mi	2	1:15:59 7:36/mi	60.96			1:16:50 58.86		1:15:59 60.96
13.1mi	1	1:43:45 7:55/mi	57.63			1:43:45 57.63
14mi	1	1:43:50 7:25/mi	60.76		1:43:50 60.76
15mi	1	1:05:00 4:20/mi	104.61	1:05:00 104.61

2017		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	35:59	64.51	5mi
2016		Result	WAVA	Distance
27 Feb	English National XC Champs - Senior Men		0.00	12km
30 Jan	Southern XC Championships (Senior Men)	1:22:21	53.08	15km
2015		Result	WAVA	Distance
8 Nov	Remembrance 11k PB	48:38	64.48	11km
31 Oct	National XC Relays	22:50	61.53	5km
17 Oct	southern xc relays	19:33:00	1.20	5km
22 Mar	Lincoln 10K SB	42:52	65.97	10km
21 Feb	English National XC Championships (Men)	1:03:31	53.97	12km
2014		Result	WAVA	Distance
8 Nov	Evil Sheriff Off Road Duathlon	/ 1:11:02 /40:17	0.00	0km/16km/8.6km
25 Oct	Peterborough Park run SB	20:54	66.71	5km
6 Jul	Big Cow Sprint Triathlon	16:18 / 38:38 / 22:40	0.00	0.6km/20km/5km
28 Jun	Clumber park Trailblazer 10km SB	44:28	63.59	10km
27 Apr	Bedford super sprint series race 1	9:41 / 49:57 / 21:03	0.00	0.25km/25miles/5km
5 Jan	Mens Lincolnshire Xc Champs Riseholme	56:23	47.34	9.52km
4 Jan	Mens Lincolnshire Xc Champs Riseholme		0.00	9.52km
2013		Result	WAVA	Distance
9 Nov	Evil Sheriff Off Road Duathlon	/ 59:18 /38:45	0.00	0km/16km/8.6km
26 Oct	Peterborough parkrun #13 SB	21:35	64.11	5km
27 Jul	Heckington 10 PB	1:15:59	60.96	10mi
30 Jun	Oakham Sprint Triathlon	9:15 / 49:11 / 21:32	0.00	400metres/22km/5km
1 Jun	nottingham sprint triathlon	18:44 / 36:58 / 22:59	0.00	750metres/20km/5km
18 May	RW Trailblazer Clumber Park SB	47:51	58.16	10km
2011		Result	WAVA	Distance
6 Aug	Bassingham Bash SB	35:24	62.54	5mi
3 Jul	Thurlby 10k SB	44:57	61.43	10km
19 Jun	Anglian league track and field PB	1:04	2.58	0.01mi
13 Mar	Chilly Willy 5k PB	20:36	65.69	5km
19 Feb	English National XC Championships (Men): Alton Towers	57:25	47.72	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:43:45	57.63	13.1mi
4 Sep	Lincolnshire Wolds 10 Mile SB	1:16:50	58.86	10mi
13 Jun	Abbey 10k SB	44:05	61.71	10km
6 Jun	Mazda Blenheim Triathlon (Sprint)	17:40 / 40:09 / 25:16	0.00	750metres/19.8km/5.4km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield PB	33:37	64.85	5mi
4 Oct	Frostbite Friendly League St Neots	35:17	61.79	5mi
16 Aug	Thorney 5	33:52	64.37	5mi
12 Jul	The Bushy 10k	43:37	62.37	10km
5 Apr	Cambridge Cambourne 10K SB	42:57	62.93	10km
28 Mar	Coniston 14 PB	1:43:50	60.76	14mi
2008		Result	WAVA	Distance
26 Oct	Lincs XC League 1 PB	40:30	61.40	9200m
20 Jul	Lincoln Sprint Triathlon	/ / 1:20:27	0.00	400metres/24km/5km
13 Jul	The Bushy 10k	42:09	64.13	10km
15 Jun	Abbey 10k	42:55	62.63	10km
1 Jun	Woodhall Spa 10K	43:00	62.51	10km
11 May	Eye 10K PB	41:57	64.07	10km
5 May	caythorpe duathlon PB	1:05:00	104.61	15mi
30 Mar	Lincoln 10k	42:30	63.24	10km
2 Mar	Frostbite Friendly League BRJ SB	34:09	62.98	5mi
13 Jan	Frostbite Friendly League Ramsey	37:31	59.62	5.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	0	3	0	0	0	0	0	0	0	0	0	9
2023	0.8	1.9	4.3	0	0	0	0	0	0	0	0	0	7
2023	68	55	51	0	0	0	0	0	0	0	0	0	174
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0	1	0	5	2	7
2022	0.6	0	0	1	1.6	1.4	0	3	3	2.2	2.9	1.1	16.8
2022	80	38	55	44	5	9	20	42	34	46	51	50	475
2022	8	13	17	0	0	0	0	0	7	0	31	9	85
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	1.4	1	0	0.7	0	0	0	0	0	0	0	0	3.1
2021	26	29	39	46	52	50	39	30	61	91	44	25	531
2021	7	57	21	53	37	0	0	0	30	20	0	12	237
2020	0	2	17	27	15	0	3	4	1	0	0	4	73
2020	2.1	2.4	1.2	0	0	0.6	2.2	2.7	0	1.9	2.2	0	15.1
2020	9	8	9	19	34	53	30	50	54	40	19	39	365
2020	28	21	36	51	82	11	12	37	37	12	34	0	360
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	7.8	7	11.1	3.8	8.6	9.5	2.7	0	0	1.1	2.4	3.9	57.8
2019	43	29	27	25	40	23	23	15	8	10	10	17	270
2019	112	48	184	139	137	167	125	0	0	0	0	19	931
2018	2	2	0	1	1	1	1	0	0	0	0	0	7
2018	2.6	1.3	1.1	1.1	2.6	1.7	5.5	1.2	1.5	3.7	0.5	3	25.9
2018	65	57	66	31	51	64	21	8	20	46	35	51	516
2018	0	0	4	66	62	44	47	0	264	0	14	40	541
2017	0	0	0	0	0	0	1	1	2	1	4	3	11
2017	3.3	3.8	2.2	1.4	4.1	3.2	2.1	0.6	1.7	3.3	3.7	1.6	31
2017	47	36	33	13	36	29	21	4	39	59	23	42	382
2017	54	42	55	42	145	88	85	22	83	28	4	0	647
2016	1.9	0.8	0.6	1.7	2.7	4.8	3.5	0.5	3.6	1.8	2.1	2.5	26.3
2016	65	46	37	53	36	22	44	14	28	40	32	15	431
2016	0	26	67	7	109	38	38	0	0	37	100	30	452
2015	2.6	1.9	3.1	3.7	4	2.7	2.2	1.4	1.6	2.4	0.5	0.3	26.2
2015	43	40	26	50	49	42	27	19	49	50	38	32	464
2015	0	18	0	42	25	35	63	0	0	0	0	0	183
2014	1.8	1.8	2.2	3.3	4	1.3	5.7	3.6	1.7	2.2	0.6	1.9	30
2014	63	47	45	60	51	37	46	31	33	39	29	55	534
2014	0	10	17	66	30	9	61	38	38	7	14	0	292
2013	1.5	1.1	1.9	1.6	2.7	1.5	1.9	2.9	0.5	2	2.5	1.3	21.3
2013	22	44	61	49	55	46	67	69	15	37	43	26	534
2013	3	4	36	32	4	26	0	11	4	8	23	0	150
2012	3.5	2.8	2.3	3.6	2.6	1.7	1.8	2.1	0.7	2	2	1.1	26.1
2012	66	53	26	36	33	51	45	37	34	21	44	63	510
2012	7	0	12	148	5	22	13	4	0	30	0	0	241
2011	2.4	0.8	1.5	1.8	1.9	2.4	1	2.9	0.3	2.1	1.1	2.7	20.6
2011	40	45	34	54	35	35	47	44	30	71	49	65	548
2011	4	4	36	131	23	4	23	36	60	24	17	0	362
2010	1.1	1.5	2.2	1.5	2	1.4	1.4	1.2	0.6	1.3	1	0.3	15.4
2010	61	27	27	35	52	44	41	65	14	84	66	25	539
2010	0	30	0	33	3	51	12	0	0	0	0	0	129
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	3	2.9	2.2	5.3	3.1	3.7	3.5	2.6	1.5	2.3	1.1	0.5	31.6
2009	71	19	53	48	29	25	49	58	24	51	37	38	500
2009	55	85	142	188	92	117	116	190	88	98	0	0	1170
2008	0	0	0	0	0	0	0	12	0	0	0	0	12
2008	0.8	0.8	0.9	1	1.4	1.6	1.3	0.9	0.3	0.4	1	1	11.1
2008	32	39	49	49	54	42	16	43	7	35	78	62	506
2008	8	31	130	67	77	129	100	134	83	0	87	81	927

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
3.9mi, 49:34 Run - General Split Summary === 1) 0.62m - 7:22(11:51/m) 143/163bpm [1694b/mi] 94cal 5.07/7.08mph 2) 0.62m - 9:55(15:57/m) 154/172bpm [2456b/mi] 146cal 3.76/5.05mph 3) 0.62m - 9:49(15:48/m) 139/160bpm [2195b/mi] 116cal 3.8/6.57mph 4) 0.62m - 6:32(10:31/m) 155/161bpm [1631b/mi] 92cal 5.7/6.7mph 5) 0.62m - 7:24(11:55/m) 151/168bpm [1798b/mi] 95cal 5.04/7.2mph 6) 0.62m - 5:56(9:33/m) 166/174bpm [1585b/mi] 98cal 6.28/7.28mph 7) 0.2m - 2:37(13:03/m) 174/184bpm [2272b/mi] 45cal 4.59/5.38mph Add a comment	0.6mi, 11:51 Walk - General Split Summary === 1) 0.62m - 11:28(18:27/m) 99/113bpm [1827b/mi] 65cal 56/65rpm 3.25/3.88mph 2) 0.02m - 23(21:39/m) 109/111bpm [2361b/mi] 2cal 50/58rpm 2.77/2.96mph Add a comment 5.4mi, 58:36 Run - General Split Summary === 1) 0.62m - 6:36(10:38/m) 140/154bpm [1488b/mi] 79cal 5.65/6.32mph 2) 0.62m - 5:56(9:32/m) 161/176bpm [1535b/mi] 90cal 6.29/6.89mph 3) 0.62m - 6:03(9:43/m) 173/181bpm [1682b/mi] 102cal 6.17/6.82mph 4) 0.62m - 8:00(12:53/m) 166/175bpm [2139b/mi] 130cal 4.66/6.03mph 5) 0.62m - 7:11(11:34/m) 164/176bpm [1896b/mi] 113cal 5.19/6.2mph 6) 0.62m - 7:07(11:28/m) 126/173bpm [1444b/mi] 56cal 5.24/7.16mph 7) 0.62m - 7:25(11:57/m) 136/154bpm [1625b/mi] 77cal 5.02/6.64mph 8) 0.62m - 6:19(10:10/m) 144/153bpm [1464b/mi] 79cal 5.9/6.91mph 9) 0.39m - 3:58(10:18/m) 149/154bpm [1534b/mi] 53cal 5.83/6.66mph Add a comment 0.7mi, 11:43 Walk - General Split Summary === 1) 0.62m - 10:54(17:32/m) 97/106bpm [1701b/mi] 66cal 58/67rpm 3.42/4.59mph 2) 0.05m - 50(17:23/m) 89/94bpm [1547b/mi] 4cal 59/61rpm 3.45/3.38mph Add a comment	-	-	-	0.8mi, 32:18 Swim - General Split Summary === 1) 0.12m - 4:34(36:48/m) 50cal 25/rpm 1.63/2.04mph 2) 0m - 43(0/m) 3) 0.12m - 4:10(33:29/m) 48cal 24/rpm 1.79/1.92mph 4) 0m - 30(0/m) 5) 0.12m - 4:30(36:11/m) 48cal 26/rpm 1.66/2.02mph 6) 0m - 46(0/m) 7) 0.12m - 3:47(30:25/m) 48cal 23/rpm 1.97/4.1mph 8) 0m - 21(0/m) 9) 0.05m - 1:38(34:59/m) 18cal 24/rpm 1.72/1.93mph 10) 0m - 17(0/m) 11) 0.03m - 1:10(37:22/m) 12cal 23/rpm 1.61/1.62mph 12) 0m - 14(0/m) 13) 0.06m - 2:16(36:28/m) 24cal 25/rpm 1.65/1.83mph 14) 0m - 36(0/m) 15) 0.08m - 2:16(29:13/m) 33cal 25/rpm 2.05/3.31mph 16) 0m - 4(0/m) 17) 0.08m - 2:18(29:40/m) 33cal 23/rpm 2.02/3.84mph 18) 0m - 34(0/m) 19) 0.03m - 1:08(36:21/m) 12cal 21/rpm 1.65/1.76mph 20) 0m - 19(0/m) 21) 0m - 8(0/m) Add a comment	4.1mi, 38:27 Run - General Split Summary === 1) 0.62m - 5:44(9:13/m) 129/144bpm [1189b/mi] 66cal 6.51/8.01mph 2) 0.62m - 7:02(11:19/m) 149/162bpm [1687b/mi] 83cal 5.3/7.33mph 3) 0.62m - 6:25(10:19/m) 156/168bpm [1610b/mi] 92cal 5.81/8.95mph 4) 0.62m - 4:31(7:16/m) 155/166bpm [1127b/mi] 63cal 8.25/9.16mph 5) 0.62m - 5:09(8:17/m) 161/169bpm [1333b/mi] 77cal 7.25/9.23mph 6) 0.62m - 4:26(7:09/m) 159/169bpm [1136b/mi] 68cal 8.4/9.37mph 7) 0.41m - 5:10(12:32/m) 153/170bpm [1918b/mi] 70cal 4.79/6.82mph Add a comment 0.6mi, 6:05 Run - General Split Summary === 1) 0.62m - 5:51(9:24/m) 123/136bpm [1157b/mi] 66cal 6.38/7.26mph 2) 0.02m - 14(13:35/m) 131/134bpm [1779b/mi] 2cal 4.42/6.18mph Add a comment
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	7.8mi, 1:31:06 Run - General Split Summary === 1) 0.62mi - 7:04(11:23/mi) 131/152bpm [1491b/mi] 80cal 5.27/7.45mph 2) 0.62mi - 6:25(10:20/mi) 153/159bpm [1582b/mi] 88cal 5.8/6.28mph 3) 0.62mi - 7:40(12:20/mi) 145/160bpm [1789b/mi] 96cal 4.86/7.03mph 4) 0.62mi - 6:44(10:51/mi) 151/159bpm [1638b/mi] 89cal 5.53/6.47mph 5) 0.62mi - 6:58(11:13/mi) 153/166bpm [1716b/mi] 92cal 5.35/6.45mph 6) 0.62mi - 9:55(15:58/mi) 149/160bpm [2379b/mi] 133cal 3.76/5.07mph 7) 0.62mi - 8:18(13:21/mi) 149/159bpm [1990b/mi] 107cal 4.49/5.99mph 8) 0.62mi - 7:33(12:09/mi) 156/168bpm [1897b/mi] 107cal 4.93/6.01mph 9) 0.62mi - 6:07(9:51/mi) 156/164bpm [1536b/mi] 85cal 6.1/6.62mph 10) 0.62mi - 5:43(9:12/mi) 158/163bpm [1453b/mi] 81cal 6.52/7.01mph 11) 0.62mi - 8:12(13:12/mi) 144/170bpm [1901b/mi] 93cal 4.55/7.28mph 12) 0.62mi - 7:12(11:36/mi) 155/165bpm [1797b/mi] 95cal 5.17/6.24mph 13) 0.31mi - 3:13(10:16/mi) 165/171bpm [1694b/mi] 51cal 5.84/6.37mph Add a comment 0.7mi, 12:47 Walk - General Split Summary === 1) 0.62mi - 11:00(17:42/mi) 85/94bpm [1504b/mi] 63cal 57/62rpm 3.39/3.72mph 2) 0.1mi - 1:47(17:31/mi) 91/100bpm [1594b/mi] 11cal 54/65rpm 3.42/3.47mph Add a comment	-	-	4.5mi, 38:05 Run - General Split Summary === 1) 0.62mi - 4:47(7:41/mi) 143/151bpm [1100b/mi] 63cal 7.8/9.14mph 2) 0.62mi - 4:46(7:40/mi) 143/152bpm [1096b/mi] 63cal 7.83/8.64mph 3) 0.62mi - 4:58(7:59/mi) 140/149bpm [1117b/mi] 64cal 7.52/9.12mph 4) 0.62mi - 5:09(8:18/mi) 146/163bpm [1212b/mi] 69cal 7.23/9.04mph 5) 0.62mi - 5:03(8:08/mi) 166/180bpm [1350b/mi] 82cal 7.38/9.1mph 6) 0.62mi - 5:20(8:34/mi) 161/171bpm [1380b/mi] 82cal 7/8.77mph 7) 0.62mi - 6:22(10:15/mi) 158/173bpm [1620b/mi] 94cal 5.85/10.69mph 8) 0.16mi - 1:41(10:20/mi) 166/170bpm [1715b/mi] 26cal 5.81/6.03mph Add a comment 1mi, 16:03 Run - General Split Summary === 1) 0.62mi - 9:43(15:39/mi) 128/144bpm [2002b/mi] 109cal 3.84/11.81mph 2) 0.35mi - 6:20(18:21/mi) 126/137bpm [2311b/mi] 67cal 3.27/9.1mph Add a comment	1mi, 34:21 Swim - General Split Summary === 1) 0.5mi - 16:57(34:05/mi) 192cal 25/rpm 1.76/1.96mph 2) 0mi - 1:01(0/mi) 3) 0.5mi - 16:05(32:22/mi) 192cal 24/rpm 1.85/4.52mph 4) 0mi - 9(0/mi) 5) 0mi - 1(0/mi) 6) 0mi - 2(0/mi) 7) 0mi - 1(0/mi) 8) 0mi - 1(0/mi) 9) 0mi - 4(0/mi) Add a comment	0mi, 11:15 Cross - Yoga Split Summary === 1) 0mi - 11:15(0/mi) 64/91bpm [INFb/mi] 28cal Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	5mi, 59:01 Run - General Split Summary === 1) 0.62mi - 6:49(10:59/mi) 129/143bpm [1416b/mi] 81cal 5.47/6.47mph 2) 0.62mi - 6:48(10:57/mi) 143/155bpm [1566b/mi] 87cal 5.48/6.18mph 3) 0.62mi - 6:39(10:42/mi) 163/172bpm [1743b/mi] 103cal 5.61/6.82mph 4) 0.62mi - 8:25(13:33/mi) 180/197bpm [2438b/mi] 142cal 4.43/7.39mph 5) 0.62mi - 8:40(13:57/mi) 172/201bpm [2400b/mi] 138cal 4.3/7.16mph 6) 0.62mi - 7:04(11:23/mi) 152/164bpm [1730b/mi] 97cal 5.27/9.83mph 7) 0.62mi - 7:45(12:28/mi) 153/170bpm [1906b/mi] 105cal 4.82/7.81mph 8) 0.62mi - 6:39(10:42/mi) 153/160bpm [1638b/mi] 93cal 5.6/6.93mph 9) 0.01mi - 12(14:05/mi) 158/160bpm [2224b/mi] 3cal 4.26/5.16mph Add a comment 0.7mi, 13:04 Walk - General Split Summary === 1) 0.62mi - 11:22(18:17/mi) 90/100bpm [1646b/mi] 67cal 57/62rpm 3.28/4.3mph 2) 0.09mi - 1:42(18:20/mi) 86/94bpm [1577b/mi] 13cal 57/61rpm 3.27/3.4mph Add a comment	1mi, 31:51 Swim - General Split Summary === 1) 0.95mi - 31:50(33:36/mi) 497cal 30/rpm 2.14/5.46mph 2) 0mi - 1(0/mi) Add a comment	-	-	0.3mi, 19:55 Swim - General Split Summary === 1) 0.12mi - 4:34(36:44/mi) 48cal 23/rpm 1.63/2.36mph 2) 0mi - 18(0/mi) 3) 0.12mi - 3:55(31:28/mi) 51cal 24/rpm 1.91/3.22mph 4) 0mi - 25(0/mi) 5) 0mi - 1:51(0/mi) 6) 0mi - 28(0/mi) 7) 0mi - 1:59(0/mi) 8) 0mi - 38(0/mi) 9) 0.03mi - 1:02(33:14/mi) 12cal 24/rpm 1.81/1.97mph 10) 0mi - 13(0/mi) 11) 0.03mi - 1:05(34:45/mi) 12cal 26/rpm 1.73/1.78mph 12) 0mi - 1:31(0/mi) 13) 0.02mi - 35(37:28/mi) 6cal 22/rpm 1.6/1.6mph 14) 0mi - 24(0/mi) 15) 0.02mi - 35(37:29/mi) 6cal 22/rpm 1.6/1.6mph 16) 0mi - 19(0/mi) 17) 0mi - 2(0/mi) Add a comment	4.7mi, 52:18 Run - General Split Summary === 1) 0.62mi - 5:57(9:35/mi) 132/146bpm [1266b/mi] 74cal 6.26/9.98mph 2) 0.62mi - 13:40(21:59/mi) 120/150bpm [2639b/mi] 120cal 2.73/4.36mph 3) 0.62mi - 9:17(14:56/mi) 117/133bpm [1747b/mi] 72cal 4.02/7.47mph 4) 0.62mi - 5:10(8:20/mi) 138/150bpm [1149b/mi] 66cal 7.21/7.7mph 5) 0.62mi - 5:27(8:46/mi) 146/157bpm [1281b/mi] 75cal 6.84/7.43mph 6) 0.62mi - 5:17(8:30/mi) 158/162bpm [1342b/mi] 79cal 7.06/7.43mph 7) 0.62mi - 5:11(8:21/mi) 159/169bpm [1328b/mi] 80cal 7.18/8.29mph 8) 0.34mi - 2:18(6:44/mi) 158/166bpm [1063b/mi] 35cal 8.92/10.56mph Add a comment
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
-	-	10.6mi, 2:32:02 Run - General Split Summary === 1) 1mi - 9:55(9:55/mi) 136cal 6.05/7.41mph 2) 1mi - 12:23(12:23/mi) 118cal 4.85/6.99mph 3) 1mi - 13:05(13:05/mi) 115cal 4.59/5.91mph 4) 1mi - 19:06(19:06/mi) 101cal 3.14/6.43mph 5) 1mi - 13:11(13:11/mi) 123cal 4.55/8.29mph 6) 1mi - 13:00(13:00/mi) 131cal 4.62/9.43mph 7) 1mi - 20:10(20:10/mi) 105cal 2.98/6.05mph 8) 1mi - 15:07(15:07/mi) 123cal 3.97/8.39mph 9) 1mi - 15:55(15:55/mi) 122cal 3.77/6.89mph 10) 1mi - 14:26(14:26/mi) 121cal 4.16/7.72mph 11) 0.56mi - 5:42(10:09/mi) 83cal 5.91/7.1mph Add a comment	0mi, 19:01 Cross - Yoga Split Summary === 1) 0mi - 19:01(0/mi) 54/73bpm [INFb/mi] 30cal Add a comment	3.1mi, 31:20 Run - General Split Summary === 1) 0.62mi - 6:10(9:55/mi) 134/146bpm [1328b/mi] 78cal 6.05/7.24mph 2) 0.62mi - 6:15(10:03/mi) 142/147bpm [1427b/mi] 83cal 5.97/6.41mph 3) 0.62mi - 6:18(10:08/mi) 147/155bpm [1490b/mi] 84cal 5.92/6.68mph 4) 0.62mi - 6:10(9:56/mi) 151/156bpm [1500b/mi] 85cal 6.04/6.45mph 5) 0.62mi - 6:23(10:16/mi) 147/154bpm [1509b/mi] 84cal 5.84/6.3mph 6) 0.01mi - 4(8:53/mi) 148/149bpm [1316b/mi] 1cal 6.75/5.61mph Add a comment	0.6mi, 29:47 Swim - General Split Summary === 1) 0.17mi - 6:48(39:47/mi) 65cal 23/rpm 1.51/2.36mph 2) 0mi - 18(0/mi) 3) 0.12mi - 4:37(37:08/mi) 48cal 23/rpm 1.62/1.71mph 4) 0mi - 30(0/mi) 5) 0.02mi - 34(36:13/mi) 6cal 21/rpm 1.66/1.66mph 6) 0mi - 19(0/mi) 7) 0.05mi - 1:43(36:51/mi) 18cal 22/rpm 1.63/1.72mph 8) 0mi - 1:03(0/mi) 9) 0.03mi - 1:13(39:15/mi) 12cal 22/rpm 1.53/1.65mph 10) 0mi - 18(0/mi) 11) 0.03mi - 1:11(38:12/mi) 12cal 25/rpm 1.57/1.6mph 12) 0mi - 1:28(0/mi) 13) 0.03mi - 1:06(35:27/mi) 12cal 24/rpm 1.69/1.91mph 14) 0mi - 30(0/mi) 15) 0.03mi - 1:05(34:50/mi) 12cal 24/rpm 1.72/1.84mph 16) 0mi - 31(0/mi) 17) 0.03mi - 1:08(36:13/mi) 12cal 24/rpm 1.66/1.75mph 18) 0mi - 33(0/mi) 19) 0.03mi - 1:07(35:52/mi) 12cal 24/rpm 1.67/1.7mph 20) 0mi - 31(0/mi) 21) 0.03mi - 1:07(35:54/mi) 12cal 26/rpm 1.67/1.78mph 22) 0mi - 16(0/mi) 23) 0.05mi - 1:46(37:56/mi) 18cal 23/rpm 1.58/1.72mph 24) 0mi - 5(0/mi) 25) 0mi - 2(0/mi) Add a comment	0mi, 12:43 Cross - Yoga Split Summary === 1) 0mi - 12:43(0/mi) 57/95bpm [INFb/mi] 24cal Add a comment

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