mudmonkey
M50
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Races
44 -
Miles
7650 -
Miles
455 -
Miles
7007 -
Miles
166 -
WAVA
104.39% -
5k
20:36 -
5M
33:37 -
10k
41:57 -
10M
1:15:59 -
Half
1:43:45 -
20k
36:58 -
750m
17:40
About Me | |
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triathlete,mountain biker and runner who wants to slowly get back to his best
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
0mi | 1 | 1:04 | 1:04
1:46:40/mi
|
NaN | |||||||
5km | 5 | 20:36 65.69 | 21:35 64.11 | 20:54 66.71 | 20:36
6:38/mi
|
66.71 | |||||
5mi | 6 | 34:09 62.98 | 33:37 64.85 | 35:24 62.54 | 35:59 64.51 | 33:37
6:43/mi
|
64.85 | ||||
9200m | 1 | 40:30 61.31 | 40:30
7:05/mi
|
61.31 | |||||||
10km | 13 | 41:57 64.13 | 42:57 62.93 | 44:05 61.71 | 44:57 61.43 | 47:51 58.16 | 44:28 63.59 | 42:52 65.97 | 41:57
6:45/mi
|
65.97 | |
11km | 1 | 48:38 64.85 | 48:38
7:07/mi
|
64.85 | |||||||
10mi | 2 | 1:16:50 58.86 | 1:15:59 60.96 | 1:15:59
7:36/mi
|
60.96 | ||||||
13.1mi | 1 | 1:43:45 57.63 | 1:43:45
7:55/mi
|
57.63 | |||||||
14mi | 1 | 1:43:50 61.04 | 1:43:50
7:25/mi
|
61.04 | |||||||
15mi | 1 | 1:05:00 104.39 | 1:05:00
4:20/mi
|
104.39 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Wolverton 5 SB | 35:59 | 64.51 | 5mi |
2016 | Result | WAVA | Distance | |
27 Feb | English National XC Champs - Senior Men | 0.00 | 12km | |
30 Jan | Southern XC Championships (Senior Men) | 1:22:21 | 53.08 | 15km |
2015 | Result | WAVA | Distance | |
8 Nov | Remembrance 11k PB | 48:38 | 64.85 | 11km |
31 Oct | National XC Relays | 22:50 | 61.53 | 5km |
17 Oct | southern xc relays | 19:33:00 | 1.20 | 5km |
22 Mar | Lincoln 10K SB | 42:52 | 65.97 | 10km |
21 Feb | English National XC Championships (Men) | 1:03:31 | 53.97 | 12km |
2014 | Result | WAVA | Distance | |
8 Nov | Evil Sheriff Off Road Duathlon | / 1:11:02 /40:17 | 0.00 | 0km/16km/8.6km |
25 Oct | Peterborough Park run SB | 20:54 | 66.71 | 5km |
6 Jul | Big Cow Sprint Triathlon | 16:18 / 38:38 / 22:40 | 0.00 | 0.6km/20km/5km |
28 Jun | Clumber park Trailblazer 10km SB | 44:28 | 63.59 | 10km |
27 Apr | Bedford super sprint series race 1 | 9:41 / 49:57 / 21:03 | 0.00 | 0.25km/25miles/5km |
5 Jan | Mens Lincolnshire Xc Champs Riseholme | 56:23 | 47.31 | 9.52km |
4 Jan | Mens Lincolnshire Xc Champs Riseholme | 0.00 | 9.52km | |
2013 | Result | WAVA | Distance | |
9 Nov | Evil Sheriff Off Road Duathlon | / 59:18 /38:45 | 0.00 | 0km/16km/8.6km |
26 Oct | Peterborough parkrun #13 SB | 21:35 | 64.11 | 5km |
27 Jul | Heckington 10 PB | 1:15:59 | 60.96 | 10mi |
30 Jun | Oakham Sprint Triathlon | 9:15 / 49:11 / 21:32 | 0.00 | 400metres/22km/5km |
1 Jun | nottingham sprint triathlon | 18:44 / 36:58 / 22:59 | 0.00 | 750metres/20km/5km |
18 May | RW Trailblazer Clumber Park SB | 47:51 | 58.16 | 10km |
2011 | Result | WAVA | Distance | |
6 Aug | Bassingham Bash SB | 35:24 | 62.54 | 5mi |
3 Jul | Thurlby 10k SB | 44:57 | 61.43 | 10km |
19 Jun | Anglian league track and field PB | 1:04 | NaN | 0.01mi |
13 Mar | Chilly Willy 5k PB | 20:36 | 65.69 | 5km |
19 Feb | English National XC Championships (Men): Alton Towers | 57:25 | 47.72 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Great Eastern Run PB | 1:43:45 | 57.63 | 13.1mi |
4 Sep | Lincolnshire Wolds 10 Mile SB | 1:16:50 | 58.86 | 10mi |
13 Jun | Abbey 10k SB | 44:05 | 61.71 | 10km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 17:40 / 40:09 / 25:16 | 0.00 | 750metres/19.8km/5.4km |
2009 | Result | WAVA | Distance | |
8 Nov | Frostbite Friendly League Bushfield PB | 33:37 | 64.85 | 5mi |
4 Oct | Frostbite Friendly League St Neots | 35:17 | 61.79 | 5mi |
16 Aug | Thorney 5 | 33:52 | 64.37 | 5mi |
12 Jul | The Bushy 10k | 43:37 | 62.37 | 10km |
5 Apr | Cambridge Cambourne 10K SB | 42:57 | 62.93 | 10km |
28 Mar | Coniston 14 PB | 1:43:50 | 61.04 | 14mi |
2008 | Result | WAVA | Distance | |
26 Oct | Lincs XC League 1 PB | 40:30 | 61.31 | 9200m |
20 Jul | Lincoln Sprint Triathlon | / / 1:20:27 | 0.00 | 400metres/24km/5km |
13 Jul | The Bushy 10k | 42:09 | 64.13 | 10km |
15 Jun | Abbey 10k | 42:55 | 62.63 | 10km |
1 Jun | Woodhall Spa 10K | 43:00 | 62.51 | 10km |
11 May | Eye 10K PB | 41:57 | 64.07 | 10km |
5 May | caythorpe duathlon PB | 1:05:00 | 104.39 | 15mi |
30 Mar | Lincoln 10k | 42:30 | 63.24 | 10km |
2 Mar | Frostbite Friendly League BRJ SB | 34:09 | 62.98 | 5mi |
13 Jan | Frostbite Friendly League Ramsey | 37:31 | 59.69 | 5.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 2.3 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2024 | 39 | 59 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2024 | 27 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2023 | 6 | 0 | 3 | 0 | 0 | 0 | 4 | 13 | 6 | 3 | 0 | 8 | 43 |
2023 | 0.8 | 1.9 | 4.3 | 4.5 | 12.4 | 7.6 | 6 | 9.1 | 7.7 | 6.9 | 11.9 | 6.1 | 79.2 |
2023 | 68 | 55 | 51 | 41 | 53 | 31 | 19 | 5 | 5 | 30 | 36 | 33 | 428 |
2023 | 0 | 2 | 0 | 0 | 9 | 13 | 7 | 0 | 43 | 75 | 31 | 62 | 243 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 5 | 2 | 7 |
2022 | 0.6 | 0 | 0 | 1 | 1.6 | 1.4 | 0 | 3 | 3 | 2.2 | 2.9 | 1.1 | 16.8 |
2022 | 80 | 38 | 55 | 44 | 5 | 9 | 20 | 42 | 34 | 46 | 51 | 50 | 475 |
2022 | 8 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 31 | 9 | 85 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 1.4 | 1 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2021 | 26 | 29 | 39 | 46 | 52 | 50 | 39 | 30 | 61 | 91 | 44 | 25 | 531 |
2021 | 7 | 57 | 21 | 53 | 37 | 0 | 0 | 0 | 30 | 20 | 0 | 12 | 237 |
2020 | 0 | 2 | 17 | 27 | 15 | 0 | 3 | 4 | 1 | 0 | 0 | 4 | 73 |
2020 | 2.1 | 2.4 | 1.2 | 0 | 0 | 0.6 | 2.2 | 2.7 | 0 | 1.9 | 2.2 | 0 | 15.1 |
2020 | 9 | 8 | 9 | 19 | 34 | 53 | 30 | 50 | 54 | 40 | 19 | 39 | 365 |
2020 | 28 | 21 | 36 | 51 | 82 | 11 | 12 | 37 | 37 | 12 | 34 | 0 | 360 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2019 | 7.8 | 7 | 11.1 | 3.8 | 8.6 | 9.5 | 2.7 | 0 | 0 | 1.1 | 2.4 | 3.9 | 57.8 |
2019 | 43 | 29 | 27 | 25 | 40 | 23 | 23 | 15 | 8 | 10 | 10 | 17 | 270 |
2019 | 112 | 48 | 184 | 139 | 137 | 167 | 125 | 0 | 0 | 0 | 0 | 19 | 931 |
2018 | 2 | 2 | 0 | 1 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 2.6 | 1.3 | 1.1 | 1.1 | 2.6 | 1.7 | 5.5 | 1.2 | 1.5 | 3.7 | 0.5 | 3 | 25.9 |
2018 | 65 | 57 | 66 | 31 | 51 | 64 | 21 | 8 | 20 | 46 | 35 | 51 | 516 |
2018 | 0 | 0 | 4 | 66 | 62 | 44 | 47 | 0 | 264 | 0 | 14 | 40 | 541 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 1 | 4 | 3 | 11 |
2017 | 3.3 | 3.8 | 2.2 | 1.4 | 4.1 | 3.2 | 2.1 | 0.6 | 1.7 | 3.3 | 3.7 | 1.6 | 31 |
2017 | 47 | 36 | 33 | 13 | 36 | 29 | 21 | 4 | 39 | 59 | 23 | 42 | 382 |
2017 | 54 | 42 | 55 | 42 | 145 | 88 | 85 | 22 | 83 | 28 | 4 | 0 | 647 |
2016 | 1.9 | 0.8 | 0.6 | 1.7 | 2.7 | 4.8 | 3.5 | 0.5 | 3.6 | 1.8 | 2.1 | 2.5 | 26.3 |
2016 | 65 | 46 | 37 | 53 | 36 | 22 | 44 | 14 | 28 | 40 | 32 | 15 | 431 |
2016 | 0 | 26 | 67 | 7 | 109 | 38 | 38 | 0 | 0 | 37 | 100 | 30 | 452 |
2015 | 2.6 | 1.9 | 3.1 | 3.7 | 4 | 2.7 | 2.2 | 1.4 | 1.6 | 2.4 | 0.5 | 0.3 | 26.2 |
2015 | 43 | 40 | 26 | 50 | 49 | 42 | 27 | 19 | 49 | 50 | 38 | 32 | 464 |
2015 | 0 | 18 | 0 | 42 | 25 | 35 | 63 | 0 | 0 | 0 | 0 | 0 | 183 |
2014 | 1.8 | 1.8 | 2.2 | 3.3 | 4 | 1.3 | 5.7 | 3.6 | 1.7 | 2.2 | 0.6 | 1.9 | 30 |
2014 | 63 | 47 | 45 | 60 | 51 | 37 | 46 | 31 | 33 | 39 | 29 | 55 | 534 |
2014 | 0 | 10 | 17 | 66 | 30 | 9 | 61 | 38 | 38 | 7 | 14 | 0 | 292 |
2013 | 1.5 | 1.1 | 1.9 | 1.6 | 2.7 | 1.5 | 1.9 | 2.9 | 0.5 | 2 | 2.5 | 1.3 | 21.3 |
2013 | 22 | 44 | 61 | 49 | 55 | 46 | 67 | 69 | 15 | 37 | 43 | 26 | 534 |
2013 | 3 | 4 | 36 | 32 | 4 | 26 | 0 | 11 | 4 | 8 | 23 | 0 | 150 |
2012 | 3.5 | 2.8 | 2.3 | 3.6 | 2.6 | 1.7 | 1.8 | 2.1 | 0.7 | 2 | 2 | 1.1 | 26.1 |
2012 | 66 | 53 | 26 | 36 | 33 | 51 | 45 | 37 | 34 | 21 | 44 | 63 | 510 |
2012 | 7 | 0 | 12 | 148 | 5 | 22 | 13 | 4 | 0 | 30 | 0 | 0 | 241 |
2011 | 2.4 | 0.8 | 1.5 | 1.8 | 1.9 | 2.4 | 1 | 2.9 | 0.3 | 2.1 | 1.1 | 2.7 | 20.6 |
2011 | 40 | 45 | 34 | 54 | 35 | 35 | 47 | 44 | 30 | 71 | 49 | 65 | 548 |
2011 | 4 | 4 | 36 | 131 | 23 | 4 | 23 | 36 | 60 | 24 | 17 | 0 | 362 |
2010 | 1.1 | 1.5 | 2.2 | 1.5 | 2 | 1.4 | 1.4 | 1.2 | 0.6 | 1.3 | 1 | 0.3 | 15.4 |
2010 | 61 | 27 | 27 | 35 | 52 | 44 | 41 | 65 | 14 | 84 | 66 | 25 | 539 |
2010 | 0 | 30 | 0 | 33 | 3 | 51 | 12 | 0 | 0 | 0 | 0 | 0 | 129 |
2009 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 3 | 2.9 | 2.2 | 5.3 | 3.1 | 3.7 | 3.5 | 2.6 | 1.5 | 2.3 | 1.1 | 0.5 | 31.6 |
2009 | 71 | 19 | 53 | 48 | 29 | 25 | 49 | 58 | 24 | 51 | 37 | 38 | 500 |
2009 | 55 | 85 | 142 | 188 | 92 | 117 | 116 | 190 | 88 | 98 | 0 | 0 | 1170 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2008 | 0.8 | 0.8 | 0.9 | 1 | 1.4 | 1.6 | 1.3 | 0.9 | 0.3 | 0.4 | 1 | 1 | 11.1 |
2008 | 32 | 39 | 49 | 49 | 54 | 42 | 16 | 43 | 7 | 35 | 78 | 62 | 506 |
2008 | 8 | 31 | 130 | 67 | 77 | 129 | 100 | 134 | 83 | 0 | 87 | 81 | 927 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.22mi - 9:18(42:46/mi) 82cal 26/rpm 1.42/1.8mph 2) 0mi - 31(0/mi) 3) 0.12mi - 5:35(44:56/mi) 52cal 23/rpm 1.34/1.73mph 4) 0mi - 13(0/mi) 5) 0.14mi - 7:59(57:07/mi) 65cal 19/rpm 1.55/2.99mph 6) 0mi - 1:57(0/mi) 7) 0.05mi - 1:21(28:58/mi) 23cal 22/rpm 2.07/3.22mph 8) 0mi - 12(0/mi) 9) 0.08mi - 2:53(37:04/mi) 32cal 20/rpm 1.81/2.41mph 10) 0mi - 34(0/mi) 11) 0.06mi - 1:37(26:09/mi) 24cal 26/rpm 2.3/4.12mph 12) 0mi - 16(0/mi) 13) 0.05mi - 1:44(37:10/mi) 18cal 27/rpm 1.62/1.64mph 14) 0mi - 16(0/mi) 15) 0.05mi - 1:43(36:57/mi) 18cal 27/rpm 1.62/1.66mph 16) 0mi - 21(0/mi) 17) 0.05mi - 1:40(35:44/mi) 18cal 27/rpm 1.68/1.71mph 18) 0mi - 1:05(0/mi) 19) 0.14mi - 4:21(31:06/mi) 54cal 22/rpm 1.99/2.8mph 20) 0mi - 26(0/mi) 21) 0.06mi - 2:04(33:23/mi) 24cal 27/rpm 1.8/1.9mph 22) 0mi - 21(0/mi) 23) 0.06mi - 2:12(35:24/mi) 24cal 27/rpm 1.7/1.83mph 24) 0mi - 21(0/mi) 25) 0.12mi - 4:04(32:41/mi) 48cal 22/rpm 1.84/1.98mph 26) 0mi - 51(0/mi) Add a comment
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Split Summary
=== 1) 0mi - 13:46(0/mi) 65/88bpm [INFb/mi] 34cal Add a comment
Add a comment
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Split Summary
=== 1) 0mi - 6:36(0/mi) 75/87bpm [INFb/mi] 24cal Add a comment
Split Summary
=== 1) 0.62mi - 5:52(9:27/mi) 146/156bpm [1379b/mi] 78cal 6.35/6.64mph 2) 0.62mi - 5:55(9:31/mi) 154/160bpm [1466b/mi] 83cal 6.31/6.45mph 3) 0.62mi - 5:49(9:21/mi) 163/169bpm [1525b/mi] 89cal 6.41/7.56mph 4) 0.62mi - 5:40(9:07/mi) 161/165bpm [1468b/mi] 85cal 6.58/7.28mph 5) 0.62mi - 5:27(8:46/mi) 159/163bpm [1393b/mi] 81cal 6.85/6.95mph 6) 0.01mi - 8(11:07/mi) 158/159bpm [1757b/mi] 1cal 5.4/6.95mph Add a comment
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Split Summary
=== 1) 0mi - 11:31(0/mi) 56/74bpm [INFb/mi] 18cal Add a comment
Split Summary
=== 1) 0.05mi - 2:28(52:50/mi) 19cal 21/rpm 1.14/1.42mph 2) 0mi - 15(0/mi) 3) 0.19mi - 5:17(28:23/mi) 79cal 20/rpm 2.11/4.57mph 4) 0mi - 11(0/mi) 5) 0.06mi - 2:34(41:25/mi) 28cal 20/rpm 1.45/1.58mph 6) 0mi - 25(0/mi) 7) 0.05mi - 2:27(52:45/mi) 21cal 19/rpm 1.14/1.53mph 8) 0mi - 13(0/mi) 9) 0.05mi - 2:16(48:36/mi) 20cal 21/rpm 1.48/1.68mph 10) 0mi - 1:02(0/mi) 11) 0.03mi - 1:02(33:05/mi) 12cal 25/rpm 1.81/1.89mph 12) 0mi - 16(0/mi) 13) 0.03mi - 1:00(32:19/mi) 12cal 26/rpm 1.86/1.95mph 14) 0mi - 16(0/mi) 15) 0.03mi - 59(31:53/mi) 12cal 27/rpm 1.88/1.89mph 16) 0mi - 27(0/mi) 17) 0.03mi - 59(31:44/mi) 12cal 27/rpm 1.89/2.05mph 18) 0mi - 13(0/mi) 19) 0.03mi - 1:01(32:54/mi) 12cal 25/rpm 1.82/1.89mph 20) 0mi - 11(0/mi) 21) 0.03mi - 1:01(32:53/mi) 12cal 26/rpm 1.83/1.87mph 22) 0mi - 12(0/mi) 23) 0.03mi - 1:05(34:41/mi) 12cal 26/rpm 1.73/1.79mph 24) 0mi - 12(0/mi) 25) 0.03mi - 1:07(35:57/mi) 12cal 26/rpm 1.67/1.68mph 26) 0mi - 12(0/mi) 27) 0.03mi - 1:06(35:21/mi) 12cal 25/rpm 1.7/1.78mph 28) 0mi - 22(0/mi) 29) 0.03mi - 1:12(38:31/mi) 12cal 23/rpm 1.56/1.72mph 30) 0mi - 11(0/mi) 31) 0.03mi - 1:01(32:36/mi) 12cal 27/rpm 1.84/1.95mph 32) 0mi - 16(0/mi) 33) 0.03mi - 1:04(34:26/mi) 12cal 26/rpm 1.74/1.92mph 34) 0mi - 12(0/mi) 35) 0.06mi - 2:18(37:08/mi) 24cal 26/rpm 1.62/1.83mph 36) 0mi - 1:10(0/mi) 37) 0.02mi - 58(1:01:59/mi) 6cal 27/rpm 2.12/2.12mph 38) 0mi - 30(0/mi) 39) 0mi - 15(0/mi) 40) 0mi - 46(0/mi) 41) 0.02mi - 29(31:35/mi) 6cal 26/rpm 1.9/1.9mph 42) 0mi - 47(0/mi) 43) 0.02mi - 32(34:34/mi) 6cal 26/rpm 1.74/1.74mph 44) 0mi - 16(0/mi) 45) 0.02mi - 31(33:32/mi) 6cal 25/rpm 1.79/1.79mph 46) 0mi - 11(0/mi) 47) 0.02mi - 34(36:34/mi) 6cal 25/rpm 1.64/1.64mph 48) 0mi - 1:16(0/mi) 49) 0.12mi - 3:59(32:01/mi) 48cal 24/rpm 1.87/2.15mph 50) 0mi - 21(0/mi) 51) 0.12mi - 4:09(33:20/mi) 48cal 23/rpm 1.8/1.99mph 52) 0mi - 2:54(0/mi) Add a comment
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Split Summary
=== 1) 0mi - 8:01(0/mi) 73/83bpm [INFb/mi] 26cal Add a comment
Split Summary
=== 1) 0.3mi - 3:32(11:57/mi) 162/174bpm [1935b/mi] 54cal 5.02/5.87mph Add a comment
Split Summary
=== 1) 0.62mi - 5:23(8:39/mi) 130/140bpm [1125b/mi] 65cal 6.93/7.83mph 2) 0.62mi - 5:15(8:27/mi) 146/158bpm [1234b/mi] 71cal 7.1/7.37mph 3) 0.62mi - 5:16(8:28/mi) 161/174bpm [1364b/mi] 81cal 7.08/7.85mph 4) 0.62mi - 5:28(8:49/mi) 168/179bpm [1480b/mi] 89cal 6.81/7.47mph 5) 0.62mi - 5:02(8:07/mi) 159/169bpm [1290b/mi] 76cal 7.4/8.62mph 6) 0.28mi - 2:35(9:02/mi) 163/169bpm [1474b/mi] 39cal 6.64/8.56mph Add a comment
Split Summary
=== 1) 0.55mi - 11:28(20:47/mi) 124/141bpm [2576b/mi] 123cal 2.89/7.45mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.26mi - 7:35(28:45/mi) 112cal 25/rpm 2.09/4.05mph 2) 0mi - 1:36(0/mi) 3) 0.02mi - 42(45:24/mi) 6cal 28/rpm 1.32/1.32mph 4) 0mi - 18(0/mi) 5) 0.02mi - 56(59:54/mi) 6cal 12/rpm 2.72/2.72mph 6) 0mi - 14(0/mi) 7) 0.02mi - 41(44:26/mi) 6cal 30/rpm 1.35/1.35mph 8) 0mi - 29(0/mi) 9) 0.03mi - 45(24:19/mi) 18cal 21/rpm 2.47/2.56mph 10) 0mi - 16(0/mi) 11) 0.02mi - 42(44:44/mi) 6cal 32/rpm 1.34/1.34mph 12) 0mi - 16(0/mi) 13) 0.03mi - 44(23:25/mi) 18cal 26/rpm 2.56/2.84mph 14) 0mi - 16(0/mi) 15) 0.02mi - 43(46:05/mi) 6cal 28/rpm 1.3/1.3mph 16) 0mi - 1:01(0/mi) 17) 0.08mi - 2:06(27:06/mi) 30cal 27/rpm 2.21/3.98mph 18) 0mi - 25(0/mi) 19) 0.06mi - 2:06(33:49/mi) 24cal 28/rpm 1.77/1.8mph 20) 0mi - 21(0/mi) 21) 0.06mi - 2:02(32:47/mi) 24cal 27/rpm 1.83/1.87mph 22) 0mi - 31(0/mi) 23) 0.06mi - 2:07(33:59/mi) 24cal 28/rpm 1.76/1.84mph 24) 0mi - 21(0/mi) 25) 0.06mi - 2:11(35:07/mi) 24cal 27/rpm 1.71/1.73mph 26) 0mi - 21(0/mi) 27) 0.06mi - 2:04(33:21/mi) 24cal 28/rpm 1.8/1.85mph 28) 0mi - 16(0/mi) 29) 0.06mi - 2:11(35:14/mi) 24cal 26/rpm 1.7/1.77mph 30) 0mi - 35(0/mi) 31) 0.02mi - 26(28:16/mi) 6cal 30/rpm 2.12/2.12mph 32) 0mi - 34(0/mi) 33) 0.02mi - 24(25:54/mi) 6cal 27/rpm 2.32/2.32mph 34) 0mi - 37(0/mi) 35) 0.02mi - 24(25:43/mi) 6cal 28/rpm 2.33/2.33mph 36) 0mi - 36(0/mi) 37) 0.02mi - 24(25:52/mi) 6cal 30/rpm 2.32/2.32mph 38) 0mi - 35(0/mi) 39) 0.02mi - 24(26:16/mi) 6cal 27/rpm 2.28/2.28mph 40) 0mi - 35(0/mi) 41) 0.02mi - 23(24:57/mi) 6cal 31/rpm 2.4/2.4mph 42) 0mi - 37(0/mi) 43) 0.02mi - 24(25:57/mi) 6cal 27/rpm 2.31/2.31mph 44) 0mi - 35(0/mi) 45) 0.02mi - 24(25:26/mi) 6cal 30/rpm 2.36/2.36mph 46) 0mi - 1:06(0/mi) 47) 0.19mi - 5:48(31:07/mi) 72cal 25/rpm 1.93/2.24mph 48) 0mi - 23(0/mi) 49) 0.19mi - 5:51(31:25/mi) 72cal 24/rpm 1.91/2.02mph 50) 0mi - 29(0/mi) Add a comment
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Split Summary
=== 1) 1mi - 10:04(10:04/mi) 144cal 5.96/8.7mph 2) 1mi - 11:06(11:06/mi) 132cal 5.41/8.37mph 3) 1mi - 7:46(7:46/mi) 148cal 7.72/10.16mph 4) 1mi - 8:52(8:52/mi) 145cal 6.76/9.5mph 5) 0.19mi - 2:28(13:10/mi) 17cal 4.55/4.91mph Add a comment
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Split Summary
=== 1) 31.07mi - 5:27:00(10:32/mi) 1788cal 5.7/0mph Add a comment
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Split Summary
=== 1) 0mi - 13:46(0/mi) 69/86bpm [INFb/mi] 40cal Add a comment
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Split Summary
=== 1) 0mi - 26:02(0/mi) 56/80bpm [INFb/mi] 41cal Add a comment
Split Summary
=== 1) 0.19mi - 8:04(43:18/mi) 69cal 26/rpm 1.39/1.86mph 2) 0mi - 2:23(0/mi) 3) 0.06mi - 2:28(39:36/mi) 26cal 24/rpm 1.51/1.72mph 4) 0mi - 13(0/mi) 5) 0.08mi - 2:28(31:47/mi) 30cal 24/rpm 2.08/2.81mph 6) 0mi - 32(0/mi) 7) 0.08mi - 2:26(31:21/mi) 30cal 25/rpm 1.91/4.07mph 8) 0mi - 21(0/mi) 9) 0.06mi - 2:34(41:13/mi) 24cal 25/rpm 1.46/1.74mph 10) 0mi - 1:02(0/mi) 11) 0.11mi - 6:00(55:09/mi) 57cal 13/rpm 1.75/2.75mph 12) 0mi - 47(0/mi) 13) 0.25mi - 9:39(38:49/mi) 95cal 25/rpm 1.55/2.23mph 14) 0mi - 40(0/mi) 15) 0.09mi - 3:23(36:21/mi) 36cal 23/rpm 1.65/1.77mph 16) 0mi - 27(0/mi) 17) 0.12mi - 4:41(37:45/mi) 48cal 22/rpm 1.59/1.86mph 18) 0mi - 47(0/mi) 19) 0.06mi - 2:02(32:39/mi) 24cal 26/rpm 1.84/1.9mph 20) 0mi - 22(0/mi) 21) 0.06mi - 2:05(33:37/mi) 24cal 26/rpm 1.79/1.92mph 22) 0mi - 24(0/mi) 23) 0.06mi - 2:09(34:39/mi) 24cal 26/rpm 1.73/1.81mph 24) 0mi - 23(0/mi) 25) 0.06mi - 2:00(32:07/mi) 24cal 27/rpm 1.87/2.04mph 26) 0mi - 27(0/mi) Add a comment
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Split Summary
=== 1) 0.62mi - 6:36(10:37/mi) 139/151bpm [1475b/mi] 79cal 5.65/6.91mph 2) 0.62mi - 6:47(10:55/mi) 135/148bpm [1474b/mi] 76cal 5.5/8.43mph 3) 0.62mi - 6:17(10:07/mi) 139/156bpm [1407b/mi] 73cal 5.93/7.56mph 4) 0.62mi - 5:49(9:22/mi) 145/164bpm [1358b/mi] 72cal 6.41/8.58mph 5) 0.62mi - 6:06(9:49/mi) 141/161bpm [1384b/mi] 73cal 6.11/9.16mph 6) 0mi - 6(21:52/mi) 120/121bpm [2624b/mi] 2.74/3.42mph Add a comment
Split Summary
=== 1) 0.53mi - 10:39(19:57/mi) 126/144bpm [2514b/mi] 118cal 3.01/10.46mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.17mi - 8:00(46:47/mi) 67cal 23/rpm 1.33/1.7mph 2) 0mi - 6(0/mi) 3) 0.08mi - 3:01(38:53/mi) 35cal 20/rpm 1.54/2.43mph 4) 0mi - 19(0/mi) 5) 0.06mi - 2:21(37:54/mi) 24cal 24/rpm 1.58/1.68mph 6) 0mi - 1:01(0/mi) 7) 0.09mi - 3:37(38:49/mi) 36cal 24/rpm 1.55/2.08mph 8) 0mi - 46(0/mi) 9) 0.09mi - 3:38(39:02/mi) 36cal 25/rpm 1.54/1.68mph 10) 0mi - 46(0/mi) 11) 0.11mi - 3:36(33:09/mi) 42cal 25/rpm 1.81/4.39mph 12) 0mi - 42(0/mi) 13) 0.09mi - 3:32(37:53/mi) 36cal 25/rpm 1.58/1.67mph 14) 0mi - 46(0/mi) 15) 0.06mi - 2:45(44:09/mi) 26cal 26/rpm 1.36/1.61mph 16) 0mi - 20(0/mi) 17) 0.06mi - 2:41(43:13/mi) 29cal 26/rpm 1.39/1.7mph 18) 0mi - 22(0/mi) 19) 0.06mi - 2:50(45:43/mi) 27cal 25/rpm 1.31/1.54mph 20) 0mi - 1:53(0/mi) 21) 0.03mi - 1:04(34:20/mi) 12cal 25/rpm 1.75/1.83mph 22) 0mi - 27(0/mi) 23) 0.03mi - 1:00(32:21/mi) 12cal 27/rpm 1.85/1.9mph 24) 0mi - 29(0/mi) 25) 0.03mi - 59(31:35/mi) 12cal 27/rpm 1.9/1.91mph 26) 0mi - 32(0/mi) 27) 0.03mi - 58(31:02/mi) 12cal 27/rpm 1.93/1.97mph 28) 0mi - 35(0/mi) 29) 0.03mi - 57(30:45/mi) 12cal 27/rpm 1.95/1.95mph 30) 0mi - 33(0/mi) 31) 0.03mi - 58(31:18/mi) 12cal 28/rpm 1.92/1.94mph 32) 0mi - 33(0/mi) 33) 0.03mi - 59(31:37/mi) 12cal 27/rpm 1.9/1.97mph 34) 0mi - 34(0/mi) 35) 0.03mi - 57(30:40/mi) 12cal 28/rpm 1.96/2.14mph 36) 0mi - 47(0/mi) 37) 0.06mi - 2:07(34:06/mi) 24cal 26/rpm 1.76/1.88mph 38) 0mi - 17(0/mi) Add a comment
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1) 0mi - 23:32(0/mi) 70/100bpm [INFb/mi] 70cal
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1) 0.62mi - 6:38(10:40/mi) 144/155bpm [1536b/mi] 87cal 5.63/6.85mph
2) 0.62mi - 7:02(11:19/mi) 162/179bpm [1834b/mi] 104cal 5.3/6.68mph 3) 0.62mi - 8:07(13:03/mi) 169/175bpm [2206b/mi] 136cal 4.59/5.68mph 4) 0.62mi - 7:48(12:33/mi) 145/161bpm [1820b/mi] 90cal 4.78/6.99mph 5) 0.62mi - 6:10(9:56/mi) 142/155bpm [1411b/mi] 75cal 6.04/7.1mph 6) 0.62mi - 6:39(10:41/mi) 151/159bpm [1614b/mi] 86cal 5.61/6.72mph 7) 0.62mi - 6:13(10:00/mi) 141/162bpm [1409b/mi] 69cal 6/8.2mph 8) 0.62mi - 5:12(8:23/mi) 143/149bpm [1198b/mi] 66cal 7.16/7.33mph 9) 0.62mi - 5:16(8:29/mi) 144/152bpm [1222b/mi] 66cal 7.07/7.6mph 10) 0.28mi - 2:40(9:35/mi) 153/165bpm [1466b/mi] 37cal 6.26/6.87mph Add a comment
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1) 0mi - 11:31(0/mi) 62/88bpm [INFb/mi] 24cal
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1) 0.12mi - 4:19(34:42/mi) 48cal 27/rpm 1.73/1.98mph
2) 0mi - 28(0/mi) 3) 0.17mi - 7:58(46:39/mi) 78cal 18/rpm 1.52/2.12mph 4) 0mi - 19(0/mi) 5) 0.06mi - 2:23(38:24/mi) 26cal 18/rpm 1.56/1.72mph 6) 0mi - 44(0/mi) 7) 0.06mi - 1:55(30:57/mi) 24cal 28/rpm 1.94/2.17mph 8) 0mi - 11(0/mi) 9) 0.02mi - 29(31:13/mi) 6cal 25/rpm 1.92/1.92mph 10) 0mi - 26(0/mi) 11) 0.05mi - 1:28(31:20/mi) 18cal 29/rpm 1.91/1.99mph 12) 0mi - 11(0/mi) 13) 0.02mi - 25(26:31/mi) 6cal 29/rpm 2.26/2.26mph 14) 0mi - 31(0/mi) 15) 0.03mi - 54(28:50/mi) 12cal 30/rpm 2.08/2.1mph 16) 0mi - 11(0/mi) 17) 0.02mi - 26(27:37/mi) 6cal 28/rpm 2.17/2.17mph 18) 0mi - 46(0/mi) 19) 0.02mi - 26(28:21/mi) 6cal 27/rpm 2.12/2.12mph 20) 0mi - 10(0/mi) 21) 0.02mi - 23(25:11/mi) 6cal 31/rpm 2.38/2.38mph 22) 0mi - 1:19(0/mi) 23) 0.03mi - 55(29:33/mi) 12cal 27/rpm 2.03/2.05mph 24) 0mi - 16(0/mi) 25) 0.03mi - 57(30:48/mi) 12cal 27/rpm 1.95/2.1mph 26) 0mi - 13(0/mi) 27) 0.03mi - 56(29:57/mi) 12cal 26/rpm 2/2.12mph 28) 0mi - 11(0/mi) 29) 0.03mi - 59(31:40/mi) 12cal 25/rpm 1.89/1.94mph 30) 0mi - 14(0/mi) 31) 0.03mi - 1:00(32:13/mi) 12cal 26/rpm 1.86/2.02mph 32) 0mi - 31(0/mi) 33) 0.03mi - 57(30:38/mi) 12cal 27/rpm 1.96/2.04mph 34) 0mi - 16(0/mi) 35) 0.03mi - 58(31:17/mi) 12cal 28/rpm 1.92/1.96mph 36) 0mi - 16(0/mi) 37) 0.03mi - 1:02(33:18/mi) 12cal 26/rpm 1.8/1.9mph 38) 0mi - 1:01(0/mi) 39) 0.09mi - 3:11(34:14/mi) 36cal 24/rpm 1.75/1.97mph 40) 0mi - 21(0/mi) 41) 0.12mi - 4:12(33:44/mi) 48cal 24/rpm 1.78/1.96mph 42) 0mi - 31(0/mi) 43) 0.12mi - 4:14(34:03/mi) 48cal 23/rpm 1.76/1.83mph 44) 0mi - 37(0/mi) 45) 0.12mi - 4:11(33:42/mi) 48cal 23/rpm 1.78/1.88mph 46) 0mi - 31(0/mi) 47) 0.03mi - 1:05(34:51/mi) 12cal 25/rpm 1.72/1.78mph 48) 0mi - 4(0/mi) Add a comment
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1) 0.62mi - 5:32(8:55/mi) 145/152bpm [1292b/mi] 70cal 6.73/7.28mph
2) 0.62mi - 5:40(9:08/mi) 150/158bpm [1369b/mi] 78cal 6.57/7.39mph 3) 0.62mi - 5:22(8:38/mi) 160/174bpm [1381b/mi] 80cal 6.95/7.33mph 4) 0.62mi - 5:40(9:07/mi) 169/174bpm [1541b/mi] 93cal 6.58/7.43mph 5) 0.62mi - 5:09(8:18/mi) 165/176bpm [1368b/mi] 82cal 7.23/7.93mph 6) 0.62mi - 6:03(9:44/mi) 166/180bpm [1614b/mi] 95cal 6.17/8.14mph 7) 0.01mi - 5(14:09/mi) 137/137bpm [1939b/mi] 4.24/3.76mph Add a comment
1) 0.47mi - 9:26(20:07/mi) 127/146bpm [2555b/mi] 104cal 2.98/9.93mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 11:16(0/mi) 70/95bpm [INFb/mi] 33cal
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1) 0.12mi - 4:35(36:50/mi) 48cal 25/rpm 1.63/1.91mph
2) 0mi - 32(0/mi) 3) 0.06mi - 5:16(1:24:40/mi) 20cal 14/rpm 0.94/4.64mph 4) 0mi - 17(0/mi) 5) 0.06mi - 1:56(31:11/mi) 24cal 27/rpm 1.92/2.05mph 6) 0mi - 2:23(0/mi) 7) 0.09mi - 2:27(26:20/mi) 38cal 25/rpm 2.28/3.31mph 8) 0mi - 49(0/mi) 9) 0.05mi - 1:25(30:31/mi) 18cal 28/rpm 1.97/2.07mph 10) 0mi - 16(0/mi) 11) 0.05mi - 1:34(33:31/mi) 18cal 27/rpm 1.79/1.88mph 12) 0mi - 23(0/mi) 13) 0.05mi - 1:41(36:05/mi) 21cal 25/rpm 1.66/2.1mph 14) 0mi - 14(0/mi) 15) 0.05mi - 1:51(39:51/mi) 21cal 24/rpm 1.51/1.76mph 16) 0mi - 17(0/mi) 17) 0.05mi - 1:45(37:41/mi) 20cal 23/rpm 1.59/1.98mph 18) 0mi - 16(0/mi) 19) 0.02mi - 47(50:27/mi) 9cal 29/rpm 1.19/1.19mph 20) 0mi - 46(0/mi) 21) 0.05mi - 1:38(35:09/mi) 20cal 29/rpm 1.71/2.05mph 22) 0mi - 16(0/mi) 23) 0.05mi - 1:37(34:50/mi) 20cal 30/rpm 1.72/2.05mph 24) 0mi - 16(0/mi) 25) 0.03mi - 1:16(40:59/mi) 14cal 31/rpm 1.68/1.75mph 26) 0mi - 51(0/mi) 27) 0.09mi - 3:39(39:15/mi) 33cal 25/rpm 1.53/1.92mph 28) 0mi - 31(0/mi) 29) 0.09mi - 3:50(41:04/mi) 39cal 24/rpm 1.46/1.96mph 30) 0mi - 31(0/mi) 31) 0.06mi - 1:56(31:10/mi) 24cal 26/rpm 1.92/1.96mph 32) 0mi - 24(0/mi) 33) 0.06mi - 1:51(29:49/mi) 24cal 26/rpm 2.01/2.15mph 34) 0mi - 31(0/mi) 35) 0.09mi - 3:03(32:40/mi) 36cal 28/rpm 1.84/1.93mph 36) 0mi - 15(0/mi) 37) 0.03mi - 1:06(35:23/mi) 12cal 26/rpm 1.7/1.72mph 38) 0mi - 6(0/mi) Add a comment
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1) 0mi - 10:16(0/mi) 63/75bpm [INFb/mi] 21cal
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1) 0.62mi - 6:21(10:14/mi) 135/154bpm [1381b/mi] 78cal 5.87/6.57mph
2) 0.62mi - 6:29(10:27/mi) 153/161bpm [1598b/mi] 92cal 5.75/6.07mph 3) 0.62mi - 6:26(10:21/mi) 163/178bpm [1688b/mi] 100cal 5.79/6.26mph 4) 0.62mi - 6:33(10:32/mi) 162/168bpm [1707b/mi] 102cal 5.7/6.43mph 5) 0.62mi - 7:03(11:20/mi) 155/175bpm [1757b/mi] 101cal 5.29/5.85mph 6) 0.62mi - 7:33(12:09/mi) 165/177bpm [2004b/mi] 119cal 4.94/6.18mph 7) 0.62mi - 6:15(10:04/mi) 168/179bpm [1691b/mi] 103cal 5.96/7.28mph 8) 0.62mi - 5:55(9:32/mi) 172/181bpm [1640b/mi] 98cal 6.29/7.39mph 9) 0.02mi - 20(13:37/mi) 161/169bpm [2191b/mi] 5cal 4.41/5.05mph Add a comment
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