mudmonkey

Last on at 8am, 25th May 2026

M55

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Mileage
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Werrington Joggers | Olympic Harriers

Races
41
Miles
9285
Miles
608
Miles
7797
Miles
259
WAVA
103.05%
20k
36:58
5k
20:36
5M
33:37
10k
41:57
10M
1:15:59
Half
1:43:45
400m
9:15
750m
17:40

About Me
triathlete,mountain biker and runner who wants to slowly get back to his best Show more...

Recent Blogs
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My parkrun
Waitangi parkrun

Recent Training
16th Jun	General	0.9mi	10:05
16th Jun	General	3.1mi	29:48
16th Jun	General	0.7mi	12:57
14th Jun	General	5mi	1:07:27
13th Jun	General	5mi	42:45

12 Month Benchmarks	Run	Bike
Mile	7:18	4:43
5k	23:11	17:59
5mi	41:01	31:52
10k	57:16	41:10
10mi	1:34:31	0
Half	2:46:57	0

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2017	PB	WB
0mi	1				1:04					1:04 1:46:41/mi	NaN
5km	5				20:36 65.66	21:35 64.09	20:54 66.69			20:36 6:38/mi	66.69
5mi	6	34:09 63.08	33:37 64.91		35:24 62.56				35:59 64.54	33:37 6:43/mi	64.91
9200m	1	40:30 61.34								40:30 7:05/mi	61.34
10km	13	41:57 64.13	42:57 62.93	44:05 61.71	44:57 61.43	47:51 58.16	44:28 63.59	42:52 65.97		41:57 6:45/mi	65.97
11km	1							48:38 64.65		48:38 7:07/mi	64.65
10mi	2			1:16:50 58.41		1:15:59 60.51				1:15:59 7:36/mi	60.51
13.1mi	1			1:43:45 57.48						1:43:45 7:55/mi	57.48
14mi	1		1:43:50 60.52							1:43:50 7:25/mi	60.52
15mi	1	1:05:00 103.05								1:05:00 4:20/mi	103.05

2017		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	35:59	64.54	5mi
2016		Result	WAVA	Distance
27 Feb	English National XC Championships (Men)			12km
30 Jan	Southern XC Championships (Senior Men)	1:22:21	52.82	15km
2015		Result	WAVA	Distance
8 Nov	Remembrance 11k PB	48:38	64.65	11km
31 Oct	National XC Relays	22:50	61.51	5km
17 Oct	southern xc relays	19:33:00	1.20	5km
22 Mar	Lincoln 10K SB	42:52	65.97	10km
21 Feb	English National XC Championships (Men)	1:03:31	53.83	12km
2014		Result	WAVA	Distance
8 Nov	Evil Sheriff Off Road Duathlon	1:51:19		0km/16km/8.6km
25 Oct	Peterborough parkrun SB	20:54	66.69	5km
6 Jul	Big Cow Sprint Triathlon	1:21:16		0.6km/20km/5km
28 Jun	Clumber park Trailblazer 10km SB	44:28	63.59	10km
27 Apr	Bedford super sprint series race 1	1:24:28		0.25km/25mi/5km
5 Jan	Mens Lincolnshire Xc Champs Riseholme	56:23	47.31	9.515km
4 Jan	Mens Lincolnshire Xc Champs Riseholme			9.515km
2013		Result	WAVA	Distance
9 Nov	Evil Sheriff Off Road Duathlon	1:38:03		0km/16km/8.6km
26 Oct	Peterborough parkrun SB	21:35	64.09	5km
27 Jul	Heckington 10 PB	1:15:59	60.51	10mi
30 Jun	Oakham Sprint Triathlon	1:22:12		400m/22km/5km
1 Jun	nottingham sprint triathlon	1:21:51		750m/20km/5km
18 May	RW Trailblazer Clumber Park SB	47:51	58.16	10km
2011		Result	WAVA	Distance
6 Aug	Bassingham Bash SB	35:24	62.56	5mi
3 Jul	Thurlby 10k SB	44:57	61.43	10km
19 Jun	Anglian league track and field PB	1:04		0.01mi
13 Mar	Chilly Willy 5k PB	20:36	65.66	5km
19 Feb	English National XC Championships (Men): Alton Towers	57:25	47.72	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:43:45	57.48	13.1mi
4 Sep	Lincolnshire Wolds 10 Mile SB	1:16:50	58.41	10mi
13 Jun	Abbey 10k SB	44:05	61.71	10km
6 Jun	Mazda Blenheim Triathlon (Sprint)	1:23:05		750m/19.8km/5.4km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield PB	33:37	64.91	5mi
4 Oct	Frostbite Friendly League St Neots	35:17	61.84	5mi
16 Aug	Thorney 5	33:52	64.43	5mi
12 Jul	The Bushy 10k	43:37	62.37	10km
5 Apr	Cambridge Cambourne 10K SB	42:57	62.93	10km
28 Mar	Coniston 14 PB	1:43:50	60.52	14mi
2008		Result	WAVA	Distance
26 Oct	Lincs XC League 1 PB	40:30	61.34	9200m
20 Jul	Lincoln Sprint Triathlon	1:20:27		400m/24km/5km
13 Jul	The Bushy 10k	42:09	64.13	10km
15 Jun	Abbey 10k	42:55	62.63	10km
1 Jun	Woodhall Spa 10K	43:00	62.51	10km
11 May	Eye 10K PB	41:57	64.07	10km
5 May	caythorpe duathlon PB	1:05:00	103.05	15mi
30 Mar	Lincoln 10k	42:30	63.24	10km
2 Mar	Frostbite Friendly League BRJ SB	34:09	63.08	5mi
13 Jan	Frostbite Friendly League Ramsey	37:31	59.77	5.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	7	2	3	4	14	3	0	0	0	0	0	0	34
2026	2.1	2.5	2.9	0	1.4	0	0	0	0	0	0	0	8.9
2026	52	115	108	63	40	37	0	0	0	0	0	0	416
2026	0	0	0	0	0	4	0	0	0	0	0	0	4
2026	0	0	0	18	0	0	0	0	0	0	0	0	18
2025	3	3	0	15	4	0	0	0	0	0	0	3	30
2025	0.7	9.1	8.5	2.4	8.4	2.3	6.1	6.1	6	8.6	8.9	6.3	73.4
2025	32	45	117	59	62	14	62	58	66	77	85	43	719
2025	0	0	0	0	0	0	0	0	0	4	1	0	4
2025	0	71	85	9	0	0	0	0	0	11	0	9	185
2024	1	0	3	0	3	4	0	3	2	14	0	0	30
2024	2.3	10	8.5	4.9	11.2	7.7	4.7	9.9	9	6.4	7.5	6.8	88.8
2024	39	59	44	37	45	42	27	53	72	56	76	66	616
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2024	27	65	59	107	0	0	0	21	144	110	93	21	645
2023	6	0	3	0	0	0	4	13	6	3	0	8	43
2023	0.8	1.9	4.3	4.5	12.4	7.6	6	9.1	7.7	6.9	11.9	6.1	79.2
2023	68	55	51	41	53	31	19	5	5	30	36	33	428
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	2	0	0	9	13	7	0	43	75	31	62	243
2022	0	0	0	0	0	0	0	0	1	0	5	2	7
2022	0.6	0	0	1	1.6	1.4	0	3	3	2.2	2.9	1.1	16.8
2022	80	38	55	44	5	9	20	42	34	46	51	50	475
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	8	13	17	0	0	0	0	0	7	0	31	9	85
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	1.4	1	0	0.7	0	0	0	0	0	0	0	0	3.1
2021	26	29	39	46	52	50	39	30	61	91	44	25	531
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	7	57	21	53	37	0	0	0	30	20	0	12	237
2020	0	2	17	27	15	0	3	4	1	0	0	4	73
2020	2.1	2.4	1.2	0	0	0.6	2.2	2.7	0	1.9	2.2	0	15.1
2020	9	8	9	19	34	53	30	50	54	40	19	39	365
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	28	21	36	51	82	11	12	37	37	12	34	0	360
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	7.8	7	11.1	3.8	8.6	9.5	2.7	0	0	1.1	2.4	3.9	57.8
2019	43	29	27	25	40	23	23	15	8	10	10	17	270
2019	0	0	2	0	31	0	0	0	0	0	0	0	34
2019	112	48	184	139	137	167	125	0	0	0	0	19	931
2018	2	2	0	1	1	1	1	0	0	0	0	0	7
2018	2.6	1.3	1.1	1.1	2.6	1.7	5.5	1.2	1.5	3.7	0.5	3	25.9
2018	65	57	66	31	51	64	21	8	20	46	35	51	516
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	4	66	62	44	47	0	264	0	14	40	541
2017	0	0	0	0	0	0	1	1	2	1	4	3	11
2017	3.3	3.8	2.2	1.4	4.1	3.2	2.1	0.6	1.7	3.3	3.7	1.6	31
2017	47	36	33	13	36	29	21	4	39	59	23	42	382
2017	0	0	1	0	0	0	0	0	0	0	0	0	2
2017	54	42	55	42	145	88	85	22	83	28	4	0	647
2016	1.9	0.8	0.6	1.7	2.7	4.8	3.5	0.5	3.6	1.8	2.1	2.5	26.3
2016	65	46	37	53	36	22	44	14	28	40	32	15	431
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	26	67	7	109	38	38	0	0	37	100	30	452
2015	2.6	1.9	3.1	3.7	4	2.7	2.2	1.4	1.6	2.4	0.5	0.3	26.2
2015	43	40	26	50	49	42	27	19	49	50	38	32	464
2015	0	0	0	0	0	0	0	0	0	0	1	0	1
2015	0	18	0	42	25	35	63	0	0	0	0	0	183
2014	1.8	1.8	2.2	3.3	4	1.3	5.7	3.6	1.7	2.2	0.6	1.9	30
2014	63	47	45	60	51	37	46	31	33	39	29	55	534
2014	0	0	0	0	1	0	0	0	0	0	4	0	5
2014	0	10	17	66	30	9	61	38	38	7	14	0	292
2013	1.5	1.1	1.9	1.6	2.7	1.5	1.9	2.9	0.5	2	2.5	1.3	21.3
2013	22	44	61	49	55	46	67	69	15	37	43	26	534
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	3	4	36	32	4	26	0	11	4	8	23	0	150
2012	3.5	2.8	2.3	3.6	2.6	1.7	1.8	2.1	0.7	2	2	1.1	26.1
2012	66	53	26	36	33	51	45	37	34	21	44	63	510
2012	1	0	1	0	0	0	0	0	0	0	0	0	2
2012	7	0	12	148	5	22	13	4	0	30	0	0	241
2011	2.4	0.8	1.5	1.8	1.9	2.4	1	2.9	0.3	2.1	1.1	2.7	20.6
2011	40	45	34	54	35	35	47	44	30	71	49	65	548
2011	1	1	0	0	5	0	0	0	0	0	0	0	8
2011	4	4	36	131	23	4	23	36	60	24	17	0	362
2010	1.1	1.5	2.2	1.5	2	1.4	1.4	1.2	0.6	1.3	1	0.3	15.4
2010	61	27	27	35	52	44	41	65	14	84	66	25	539
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	0	30	0	33	3	51	12	0	0	0	0	0	129
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	3	2.9	2.2	5.3	3.1	3.7	3.5	2.6	1.5	2.3	1.1	0.5	31.6
2009	71	19	53	48	29	25	49	58	24	51	37	38	500
2009	0	0	0	1	0	0	1	0	0	0	0	0	2
2009	55	85	142	188	92	117	116	190	88	98	0	0	1170
2008	0	0	0	0	0	0	0	12	0	0	0	0	12
2008	0.8	0.8	0.9	1	1.4	1.6	1.3	0.9	0.3	0.4	1	1	11.1
2008	32	39	49	49	54	42	16	43	7	35	78	62	506
2008	8	31	130	67	77	129	100	134	83	0	87	81	927

Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
3.3mi, 33:48 Run - General	-	-	-	-	2.9mi, 52:26 Walk - General	3.4mi, 1:16:59 Walk - General
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
-	-	3.4mi, 1:02:48 Walk - General	-	3mi, 1:04:04 Walk - General	2.7mi, 30:33 Run - General 0.7mi, 16:29 Run - General	3.8mi, 1:38:29 Cross - GPS Error
Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10
3.7mi, 40:57 Run - General	-	3.5mi, 41:12 Run - General	3.1mi, 31:54 Run - General	-	3.3mi, 31:35 Run - General 0.7mi, 17:42 Run - General	-
Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
-	3.1mi, 30:13 Run - General	5mi, 42:45 Run - General 1.6mi, 16:56 Run - General	5mi, 1:07:27 Run - General	-	0.9mi, 10:05 Run - General 3.1mi, 29:48 Run - General 0.7mi, 12:57 Run - General	-

mudmonkey

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