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bagazz M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
6504
5k
18:56
5M
29:35
10k
38:35
10M
1:03:17
Half
1:22:26
Mara
3:27:46

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RUN
600

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Best Times
Best WAVA

Dist	Races	PB	2003	2005	2006	2007	2012	2013	2014	2015	2019
5km	5	18:56 6:06/mi		18:56					19:41		19:36
5mi	1	29:35 5:55/mi	29:35
6mi	1	41:19 6:53/mi						41:19
10km	5	38:35 6:13/mi			38:35		38:49	39:53
7mi	1	47:22 6:47/mi								47:22
7mi	1	45:27 6:30/mi						45:27
10mi	1	1:03:17 6:20/mi				1:03:17
13.1mi	3	1:22:26 6:18/mi		1:22:26				1:27:26	1:29:21
26.2mi	2	3:27:46 7:56/mi		3:27:46					3:32:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	81	55	43	72	118	59	33	48	52	22	52	12	648
2019	62	49	101	100	109	69	39	67	32	43	38	22	732
2018	48	37	83	48	131	108	71	70	52	60	54	58	822
2017	42	9	11	28	41	82	67	103	17	40	26	18	483
2016	61	26	23	25	43	116	41	54	16	26	81	55	567
2015	40	24	42	75	80	112	25	78	38	21	50	33	617
2014	60	107	80	39	56	6	87	145	105	55	40	15	793
2013	46	39	79	114	63	115	67	96	106	134	61	9	930
2012	54	71	112	89	103	46	49	103	51	38	76	84	876

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
5.3mi, 37:31 Running - Treadmill Split Summary === 1) 1m - 7:33(7:33/m) 139/157bpm 99cal 7.95/0mph 2) 1m - 7:14(7:14/m) 144/151bpm 98cal 8.29/0mph 3) 1m - 7:02(7:02/m) 165/188bpm 114cal 8.53/0mph 4) 1m - 7:07(7:07/m) 182/192bpm 128cal 8.43/0mph 5) 1m - 6:53(6:53/m) 183/191bpm 124cal 8.73/0mph 6) 0.25m - 1:41(6:39/m) 184/186bpm 30cal 9.03/0mph Add a comment	-	8.5mi, 1:03:47 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 145/171bpm 99cal 8.12/0mph 2) 1m - 7:33(7:33/m) 143/152bpm 102cal 7.94/0mph 3) 1m - 7:30(7:30/m) 151/159bpm 106cal 8/0mph 4) 1m - 7:36(7:36/m) 152/157bpm 108cal 7.89/0mph 5) 1m - 7:25(7:25/m) 155/169bpm 107cal 8.08/0mph 6) 1m - 7:36(7:36/m) 162/173bpm 116cal 7.9/0mph 7) 1m - 7:51(7:51/m) 165/173bpm 124cal 7.64/0mph 8) 1m - 7:17(7:17/m) 162/169bpm 112cal 8.24/0mph 9) 0.46m - 3:35(7:47/m) 160/167bpm 53cal 7.72/0mph Add a comment	-	-	-	6.1mi, 46:35 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 160/174bpm 125cal 7.45/0mph 2) 1m - 7:52(7:52/m) 176/189bpm 142cal 7.63/0mph 3) 1m - 7:47(7:47/m) 179/186bpm 142cal 7.71/0mph 4) 1m - 7:38(7:38/m) 181/187bpm 140cal 7.86/0mph 5) 1m - 7:36(7:36/m) 180/188bpm 138cal 7.89/0mph 6) 1m - 7:09(7:09/m) 178/183bpm 131cal 8.4/0mph 7) 0.07m - 30(7:01/m) 178/182bpm 9cal 8.55/0mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	6.8mi, 48:32 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 148/176bpm 98cal 8.38/0mph 2) 1m - 6:58(6:58/m) 173/183bpm 120cal 8.6/0mph 3) 1m - 6:51(6:51/m) 179/186bpm 122cal 8.76/0mph 4) 1m - 7:12(7:12/m) 178/188bpm 126cal 8.34/0mph 5) 1m - 7:23(7:23/m) 181/187bpm 132cal 8.13/0mph 6) 1m - 7:01(7:01/m) 181/188bpm 125cal 8.55/0mph 7) 0.81m - 5:58(7:23/m) 180/187bpm 106cal 8.13/0mph Add a comment	-	3.4mi, 23:28 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 153/173bpm 99cal 8.53/0mph 2) 1m - 6:55(6:55/m) 174/181bpm 120cal 8.68/0mph 3) 1m - 6:44(6:44/m) 173/180bpm 116cal 8.92/0mph 4) 0.4m - 2:48(7:01/m) 173/180bpm 47cal 8.55/0mph Add a comment	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
4.6mi, 35:15 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 132/158bpm 97cal 7.72/0mph 2) 1m - 7:50(7:50/m) 143/151bpm 106cal 7.67/0mph 3) 1m - 7:32(7:32/m) 147/156bpm 104cal 7.97/0mph 4) 1m - 7:46(7:46/m) 152/175bpm 111cal 7.72/0mph 5) 0.57m - 4:20(7:37/m) 155/165bpm 63cal 7.88/0mph Add a comment	6.5mi, 49:24 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 156/179bpm 117cal 7.72/0mph 2) 1m - 7:21(7:21/m) 172/178bpm 130cal 8.16/0mph 3) 1m - 7:29(7:29/m) 174/186bpm 136cal 8.02/0mph 4) 1m - 7:33(7:33/m) 176/189bpm 138cal 7.95/0mph 5) 1m - 7:36(7:36/m) 182/188bpm 142cal 7.9/0mph 6) 1m - 7:57(7:57/m) 184/189bpm 147cal 7.55/0mph 7) 0.5m - 3:43(7:27/m) 184/191bpm 69cal 8.05/0mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Clumber Park parkrun	5km	4 May	19:36	71.98%
2018	Distance	Date	Result	WAVA
The Doctor K Cup	5km	29 Sep		0.00%
2015	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	22 Nov		0.00%
Worksop Half Marathon	13.1mi	25 Oct		0.00%
Bawtry forest trail race	6.99mi	6 Sep	47:22	66.80%
2014	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	26 Oct		0.00%
Robin Hood Marathon	26.2mi	28 Sep	3:32:11	59.58%
Park run clumber park	5km	3 May	20:03	67.89%
Park run clumber park	5km	19 Apr	19:41	69.16%
Clumber park parkrun	5km	15 Mar	19:55	68.35%
East Retford Rugby Club Half Marathon	13.1mi	9 Mar	1:29:21	66.78%
2013	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	27 Oct	1:27:26	68.25%
bawtry forest trail run	7mi	8 Sep	45:27	68.73%
Sherwood Pines 10k Trail Race	10km	21 Jul	39:53	68.57%
Rossington Gallop IV	6mi	14 Apr	41:19	63.92%
2012	Distance	Date	Result	WAVA
Rampton Hospital - Chris Ryan Memorial 10km	10km	17 Jun	39:59	68.03%
towpath and trail	10km	20 May	38:49	70.08%
Rossington Gallop 3 Trail Run	10km	1 Apr	41:28	65.60%
2007	Distance	Date	Result	WAVA
Notts 10	10mi	1 Jun	1:03:17	69.56%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	38:35	69.36%
2005	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:22:26	70.82%
white peak marathon	26.2mi	21 May	3:27:46	59.18%
Retford Charter Day Town Centre Race	5km	2 May	18:56	68.78%
2003	Distance	Date	Result	WAVA
Holme Pierrepont (Summer League 1)	5mi	18 Apr	29:35	72.08%

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bagazz M45

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