bagazz M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
Miles
4952 -
WAVA
72.09% -
5k
18:56 -
5M
29:35 -
10k
38:35 -
10M
1:03:17 -
Half
1:22:26 -
Mara
3:27:46
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| Dist | Race | Best | Pace | WAVA | Races | 2003 | 2005 | 2006 | 2007 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Retford Charter Day Town Centre Race5km | 18:56 | 6:06 | 68.30 | 4 | 18:56 | 19:41 | ||||||
| 5mi | Holme Pierrepont (Summer League 1)5mi | 29:35 | 5:55 | 72.09 | 1 | 29:35 | |||||||
| 6mi | Rossington Gallop IV6mi | 41:19 | 6:53 | 65.42 | 1 | 41:19 | |||||||
| 10km | Millennium Runs On 10k10km | 38:35 | 6:13 | 70.14 | 4 | 38:35 | 38:49 | 39:53 | |||||
| 7mi | Bawtry forest trail race7mi | 47:22 | 6:47 | 68.37 | 1 | 47:22 | |||||||
| 7mi | bawtry forest trail run7mi | 45:27 | 6:30 | 70.28 | 1 | 45:27 | |||||||
| 10mi | Notts 1010mi | 1:03:17 | 6:20 | 70.28 | 1 | 1:03:17 | |||||||
| 13.1mi | Worksop Half Marathon13.1mi | 1:22:26 | 6:18 | 71.84 | 3 | 1:22:26 | 1:27:26 | 1:29:21 | |||||
| 26.2mi | white peak marathon26.2mi | 3:27:46 | 7:56 | 60.12 | 2 | 3:27:46 | 3:32:11 |
2018 |
Date | Result | WAVA |
| Doctor K Annual Celebration Park Run | 29 Sep | 0.00% | |
2015 |
Date | Result | WAVA |
| Clowne Half Marathon | 22 Nov | 0.00% | |
| Worksop Half Marathon | 25 Oct | 0.00% | |
| Bawtry forest trail race | 6 Sep | 47:22 | 68.37% |
2014 |
Date | Result | WAVA |
| Worksop Half Marathon | 26 Oct | 0.00% | |
| Robin Hood Marathon | 28 Sep | 3:32:11 | 60.33% |
| Park run clumber park | 3 May | 20:03 | 67.58% |
| Park run clumber park | 19 Apr | 19:41 | 68.83% |
| Clumber park parkrun | 15 Mar | 19:55 | 68.03% |
| East Retford Rugby Club Half Marathon | 9 Mar | 1:29:21 | 68.50% |
2013 |
Date | Result | WAVA |
| Worksop Half Marathon | 27 Oct | 1:27:26 | 70.00% |
| bawtry forest trail run | 8 Sep | 45:27 | 70.28% |
| Sherwood Pines 10k Trail Race | 21 Jul | 39:53 | 70.18% |
| Rossington Gallop IV | 14 Apr | 41:19 | 65.42% |
2012 |
Date | Result | WAVA |
| Rampton Hospital - Chris Ryan Memorial 10km | 17 Jun | 39:59 | 69.50% |
| towpath and trail | 20 May | 38:49 | 71.59% |
| Rossington Gallop 3 Trail Run | 1 Apr | 41:28 | 67.02% |
2007 |
Date | Result | WAVA |
| Notts 10 | 1 Jun | 1:03:17 | 70.28% |
2006 |
Date | Result | WAVA |
| Millennium Runs On 10k | 31 Dec | 38:35 | 70.14% |
2005 |
Date | Result | WAVA |
| Worksop Half Marathon | 30 Oct | 1:22:26 | 71.84% |
| white peak marathon | 21 May | 3:27:46 | 60.12% |
| Retford Charter Day Town Centre Race | 2 May | 18:56 | 68.30% |
2003 |
Date | Result | WAVA |
| Holme Pierrepont (Summer League 1) | 18 Apr | 29:35 | 72.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 48 | 37 | 83 | 48 | 131 | 108 | 71 | 70 | 52 | 36 | 0 | 0 | 685 |
| 2017 | 42 | 9 | 11 | 28 | 41 | 82 | 67 | 103 | 17 | 40 | 26 | 18 | 483 |
| 2016 | 61 | 26 | 23 | 25 | 43 | 116 | 41 | 54 | 16 | 26 | 81 | 55 | 567 |
| 2015 | 40 | 24 | 42 | 75 | 80 | 112 | 25 | 78 | 38 | 21 | 50 | 33 | 617 |
| 2014 | 60 | 107 | 80 | 39 | 56 | 6 | 87 | 145 | 105 | 55 | 40 | 15 | 793 |
| 2013 | 46 | 39 | 79 | 114 | 63 | 115 | 67 | 96 | 106 | 134 | 61 | 9 | 930 |
| 2012 | 54 | 71 | 112 | 89 | 103 | 46 | 49 | 103 | 51 | 38 | 76 | 84 | 876 |
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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3.3mi,
24:11 Running - Progressive  Add a comment |
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1.7mi,
13:40 Running - Recovery Run Add a comment
6.2mi,
42:57Running - Race Pace Add a comment
1.2mi,
9:16Running - Warm Up Add a comment |
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9.6mi,
1:11:32 Running - Medium Long Run Add a comment |
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5.5mi,
41:30 Running - Hill Work Add a comment |
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Fri 28th Sep
Sep 28
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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3.4mi,
24:16 Running - Tempo Add a comment |
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3.2mi,
22:33 Running - Tempo Add a comment |
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6.3mi,
45:46 Running - Tempo Add a comment |
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Fri 5th Oct
Oct 5
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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8mi,
1:00:02 Running - Medium Long Run Add a comment |
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5.1mi,
32:15 Running - Intervals
12x400m AV1:24
Add a comment |
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Fri 12th Oct
Oct 12
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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3.4mi,
23:47 Running - Time Trial Add a comment |
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6.6mi,
50:42 Running - General Add a comment
6.7mi,
48:32Running - Tempo Add a comment |
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