bagazz M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
20 -
Miles
5556 -
WAVA
72.09% -
5k
18:56 -
5M
29:35 -
10k
38:35 -
10M
1:03:17 -
Half
1:22:26 -
Mara
3:27:46
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2012 | 2013 | 2014 | 2015 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 18:56
6:06/mi
|
71.78 | 18:56 68.30 | 19:41 68.83 | 19:36 71.78 | ||||||
| 5mi | 1 | 29:35
5:55/mi
|
72.09 | 29:35 72.09 | ||||||||
| 6mi | 1 | 41:19
6:53/mi
|
65.42 | 41:19 65.42 | ||||||||
| 10km | 5 | 38:35
6:13/mi
|
71.59 | 38:35 70.14 | 38:49 71.59 | 39:53 70.18 | ||||||
| 7mi | 1 | 47:22
6:47/mi
|
68.37 | 47:22 68.37 | ||||||||
| 7mi | 1 | 45:27
6:30/mi
|
70.28 | 45:27 70.28 | ||||||||
| 10mi | 1 | 1:03:17
6:20/mi
|
70.28 | 1:03:17 70.28 | ||||||||
| 13.1mi | 3 | 1:22:26
6:18/mi
|
71.84 | 1:22:26 71.84 | 1:27:26 70.00 | 1:29:21 68.50 | ||||||
| 26.2mi | 2 | 3:27:46
7:56/mi
|
60.33 | 3:27:46 60.12 | 3:32:11 60.33 |
2019 |
Date | Result | WAVA |
| Clumber Park parkrun | 4 May | 19:36 | 71.78% |
2018 |
Date | Result | WAVA |
| Doctor K Annual Celebration Park Run | 29 Sep | 0.00% | |
2015 |
Date | Result | WAVA |
| Clowne Half Marathon | 22 Nov | 0.00% | |
| Worksop Half Marathon | 25 Oct | 0.00% | |
| Bawtry forest trail race | 6 Sep | 47:22 | 68.37% |
2014 |
Date | Result | WAVA |
| Worksop Half Marathon | 26 Oct | 0.00% | |
| Robin Hood Marathon | 28 Sep | 3:32:11 | 60.33% |
| Park run clumber park | 3 May | 20:03 | 67.58% |
| Park run clumber park | 19 Apr | 19:41 | 68.83% |
| Clumber park parkrun | 15 Mar | 19:55 | 68.03% |
| East Retford Rugby Club Half Marathon | 9 Mar | 1:29:21 | 68.50% |
2013 |
Date | Result | WAVA |
| Worksop Half Marathon | 27 Oct | 1:27:26 | 70.00% |
| bawtry forest trail run | 8 Sep | 45:27 | 70.28% |
| Sherwood Pines 10k Trail Race | 21 Jul | 39:53 | 70.18% |
| Rossington Gallop IV | 14 Apr | 41:19 | 65.42% |
2012 |
Date | Result | WAVA |
| Rampton Hospital - Chris Ryan Memorial 10km | 17 Jun | 39:59 | 69.50% |
| towpath and trail | 20 May | 38:49 | 71.59% |
| Rossington Gallop 3 Trail Run | 1 Apr | 41:28 | 67.02% |
2007 |
Date | Result | WAVA |
| Notts 10 | 1 Jun | 1:03:17 | 70.28% |
2006 |
Date | Result | WAVA |
| Millennium Runs On 10k | 31 Dec | 38:35 | 70.14% |
2005 |
Date | Result | WAVA |
| Worksop Half Marathon | 30 Oct | 1:22:26 | 71.84% |
| white peak marathon | 21 May | 3:27:46 | 60.12% |
| Retford Charter Day Town Centre Race | 2 May | 18:56 | 68.30% |
2003 |
Date | Result | WAVA |
| Holme Pierrepont (Summer League 1) | 18 Apr | 29:35 | 72.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 62 | 49 | 101 | 100 | 109 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 468 |
| 2018 | 48 | 37 | 83 | 48 | 131 | 108 | 71 | 70 | 52 | 60 | 54 | 58 | 822 |
| 2017 | 42 | 9 | 11 | 28 | 41 | 82 | 67 | 103 | 17 | 40 | 26 | 18 | 483 |
| 2016 | 61 | 26 | 23 | 25 | 43 | 116 | 41 | 54 | 16 | 26 | 81 | 55 | 567 |
| 2015 | 40 | 24 | 42 | 75 | 80 | 112 | 25 | 78 | 38 | 21 | 50 | 33 | 617 |
| 2014 | 60 | 107 | 80 | 39 | 56 | 6 | 87 | 145 | 105 | 55 | 40 | 15 | 793 |
| 2013 | 46 | 39 | 79 | 114 | 63 | 115 | 67 | 96 | 106 | 134 | 61 | 9 | 930 |
| 2012 | 54 | 71 | 112 | 89 | 103 | 46 | 49 | 103 | 51 | 38 | 76 | 84 | 876 |
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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9.9mi,
1:13:23 Running - Medium Long Run  Add a comment |
5.6mi,
37:07 Running - Pyramids
AV-5:58
Add a comment |
3.3mi,
22:15 Running - Progressive Add a comment |
5.1mi,
33:58 Running - Intervals
4x1600m AV6:02 SB5:58
Add a comment |
6.4mi,
43:50 Running - General Add a comment |
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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16.9mi,
2:05:03 Running - Long Run Add a comment |
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4.5mi,
31:00 Running - Intervals
AV3:10-6x800m
Add a comment |
3.4mi,
24:34 Running - General Add a comment |
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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6.4mi,
44:54 Running - Tempo Add a comment |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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16.3mi,
2:08:11 Running - Long Run Add a comment |
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5.6mi,
40:31 Running - General Add a comment |
5.2mi,
33:40 Running - Intervals
12x400mm AV1:28
Add a comment |
5.5mi,
40:04 Running - General Add a comment |