Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Pridge M40

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    80

  • Miles
    7357

  • Miles
    27

  • Miles
    327

  • WAVA
    63.08%

  • 5k
    21:10

  • 5M
    39:20

  • 10k
    48:18

  • 10M
    1:24:47

  • Half
    1:50:37

  • Mara
    4:38:01

  • 20k
    1:09:37

  • 400m
    11:31

About Me

I started running in 2008; i run a range of distances and races which include 5k, 10k, half marathon and marathon with my first marathon being the London Marathon 2011. My training involves regular 6 mile run, 5 mile hill session, speed interval session and a long run. I am a member of Liverpool running club.
My future goals include a range of marathons, the wall ultramarathon and commrades.
I live barefoot at home and practise bare foot running in my vibram five fingers. I also study chi running and Tai Chi and have studied Ju Jit Su in the past.

I am also known as Barefoot Pridge the Early Morning Runner

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