Sporty2010 F35
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Races
37 -
Miles
2053 -
Miles
1 -
Miles
1012 -
WAVA
42.81% -
5k
34:35 -
10k
1:11:41 -
10M
2:42:00 -
Half
2:48:30
About Me
Run Leader and a slow plodder
Current Status
will not let this sciatica beat me
Groups
This user is a member of Conquercise Game, Fetch real ale drinkers (FRAD), FetchPoint Game, parkrun, Run The Sum 2018, Swimmers, The Baby Joggers, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2006 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 13 | 34:35
11:08/mi
|
42.81 | 36:09 40.94 | 34:35 42.81 | 35:36 41.62 | 53:08 27.89 | 35:09 42.39 | 39:03 38.40 | |||
| 5.7mi | 1 | 1:19:50
14:00/mi
|
34.85 | 1:19:50 34.85 | ||||||||
| 5.9mi | 1 | 1:10:28
11:57/mi
|
40.92 | 1:10:28 40.92 | ||||||||
| 10km | 12 | 1:11:41
11:32/mi
|
42.33 | 1:25:48 34.87 | 1:11:41 42.33 | 1:14:25 40.81 | 1:17:00 39.44 | 1:23:00 36.79 | 1:39:01 31.04 | 1:21:00 38.10 | ||
| 6.9mi | 1 | 1:24:24
12:13/mi
|
40.30 | 1:24:24 40.30 | ||||||||
| 7mi | 1 | 1:33:00
13:17/mi
|
37.02 | 1:33:00 37.02 | ||||||||
| 15km | 1 | 2:09:00
13:50/mi
|
35.85 | 2:09:00 35.85 | ||||||||
| 10mi | 1 | 2:42:00
16:12/mi
|
31.20 | 2:42:00 31.20 | ||||||||
| 13.1mi | 5 | 2:48:30
12:52/mi
|
39.08 | 3:15:00 33.76 | 2:52:07 38.26 | 2:48:30 39.08 |
2018 |
Date | Result | WAVA |
| Durham Trail 10 Mile | 13 May | 2:42:00 | 31.20% |
| RUN NORTHUMBERLAND CRAGSIDE 10K | 14 Apr | 1:21:00 | 38.10% |
2017 |
Date | Result | WAVA |
| Halloween 5k Night Trail | 1 Nov | 43:00 | 34.87% |
| Decathlon Running Series : Newcastle Gateshead | 1 Oct | 39:03 | 38.40% |
| Branches and Bays 10K | 20 Aug | 0.00% | |
| Washington Trail 10K | 23 Apr | 1:39:01 | 31.04% |
2016 |
Date | Result | WAVA |
| Gateshead trail run | 13 Aug | 0.00% | |
| Durham City Run 10K | 20 Jul | 0.00% | |
| Bridges of the Tyne 5 mile road race | 5 Jul | 0.00% | |
| Red Kite Trail Race uk | 3 Jul | 0.00% | |
| Anita Nott Womens Only Jesmond Dene Run | 27 Jun | 0.00% | |
| Kentmere 10k | 8 May | 0.00% | |
| Siglion Sunderland City 10K | 1 May | 0.00% | |
| Gibside Night Run 6k | 6 Feb | 0.00% | |
2015 |
Date | Result | WAVA |
| The 5k MoRun Exhibition Park Newcastle | 8 Nov | 35:09 | 42.39% |
| Great North 5k | 12 Sep | 38:43 | 38.48% |
| Coxhoe 10k Trail Race | 6 Sep | 1:23:00 | 36.79% |
| Lakeland Trail Series - Staveley | 9 May | 2:04:16 | 24.57% |
| Durham parkrun | 21 Mar | 40:10 | 37.01% |
2013 |
Date | Result | WAVA |
| North Tyneside 10k Road Race | 31 Mar | 1:17:00 | 39.44% |
| Muddy Mayhem - Hardwick Park, Sedgefield 5k | 24 Mar | 53:08 | 27.89% |
2012 |
Date | Result | WAVA |
| Great North Run | 16 Sep | 3:03:00 | 36.01% |
| Derwentwater Trail Race | 1 Sep | 2:09:00 | 35.85% |
| Great North 10K | 22 Jul | 1:14:25 | 40.81% |
| Coniston Half Marathon Trail Race | 1 Jul | 3:15:00 | 33.80% |
| Blaydon Race | 9 Jun | 1:10:28 | 40.92% |
| Pier to Pier | 20 May | 1:24:24 | 40.30% |
| Durham parkrun | 7 Apr | 35:36 | 41.62% |
| Cartmel Trail Race - Lakeland Trails Series - 10K | 17 Mar | 1:23:50 | 36.19% |
| Durham parkrun | 4 Feb | 36:49 | 40.21% |
| Brass Monkey Half Marathon | 22 Jan | 2:48:30 | 39.08% |
2011 |
Date | Result | WAVA |
| Jolly Holly Jog | 27 Dec | 1:23:00 | 36.56% |
| Saltwell 10K | 17 Dec | 0.00% | |
| Durham parkrun | 22 Oct | 36:54 | 40.12% |
| Great North Run | 18 Sep | 2:52:07 | 38.26% |
| Middlesbrough Tees Pride 10k | 4 Sep | 1:13:46 | 41.13% |
| Darlington 10k | 14 Aug | 1:13:21 | 41.37% |
| Bupa Great North 10k Gateshead | 17 Jul | 1:11:41 | 42.33% |
| Race for Life - Durham PM | 3 Jul | 37:00 | 40.01% |
| Pier to Pier | 22 May | 1:33:00 | 37.02% |
| Newcastle Parkrun | 7 May | 34:35 | 42.81% |
2010 |
Date | Result | WAVA |
| Loftus Poultry Run | 19 Dec | 1:41:57 | 37.94% |
| Heaton Harriers Memorial 10k | 14 Nov | 0.00% | |
| Newcastle Parkrun | 2 Oct | 36:09 | 40.94% |
| Newcastle parkrun | 4 Sep | 36:42 | 40.33% |
2006 |
Date | Result | WAVA |
| Great Womens Run | 25 Jun | 1:25:48 | 34.87% |
| Blaydon Race | 9 Jun | 1:19:50 | 34.85% |
2003 |
Date | Result | WAVA |
| Great North Run | 21 Sep | 3:15:00 | 33.76% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 66 | 2 | 0 | 0 | 2 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2019 | 0 | 7 | 19 | 55 | 32 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2018 | 52 | 41 | 48 | 65 | 62 | 59 | 61 | 64 | 57 | 64 | 45 | 44 | 661 |
| 2017 | 77 | 48 | 48 | 29 | 48 | 47 | 37 | 47 | 47 | 43 | 41 | 38 | 549 |
| 2017 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 21 | 18 | 19 | 15 | 15 | 3 | 14 | 15 | 2 | 0 | 0 | 17 | 139 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 25 | 25 | 16 | 11 | 114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
| 2013 | 0 | 4 | 13 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2013 | 27 | 40 | 27 | 41 | 54 | 254 | 165 | 27 | 0 | 0 | 0 | 0 | 635 |
| 2012 | 32 | 12 | 22 | 25 | 12 | 6 | 23 | 16 | 22 | 0 | 0 | 3 | 173 |
| 2012 | 0 | 0 | 40 | 0 | 13 | 0 | 13 | 13 | 27 | 0 | 40 | 27 | 174 |
| 2011 | 7 | 0 | 0 | 6 | 33 | 13 | 46 | 43 | 27 | 12 | 7 | 16 | 209 |
| 2011 | 0 | 0 | 0 | 0 | 13 | 13 | 21 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 36 | 17 | 17 | 0 | 103 |
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
|
-
|
2.8mi,
2:11:23
Cross-Training - Walking |
2.3mi,
1:02:56
Cross-Training - Walking |
-
|
-
|
1.4mi,
26:38
Cross-Training - Walking |
1.1mi,
17:09
Running - General
1.2mi,
24:36
Cross-Training - Walking |
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
|
1.6mi,
30:11
Cross-Training - Walking |
1mi,
55:41
Cross-Training - Walking
2mi,
38:18
Cross-Training - Walking |
1.6mi,
31:18
Cross-Training - Walking |
1.2mi,
27:14
Cross-Training - Walking |
-
|
5.6mi,
35:38
Cycling - General
1.4mi,
40:19
Cross-Training - Walking |
1.2mi,
24:10
Cross-Training - Walking |
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
|
1.2mi,
24:22
Cross-Training - Walking
1.5mi,
29:04
Cross-Training - Walking |
-
|
-
|
1mi,
14:03
Running - General |
-
|
0.5mi,
8:10
Running - Warm Down
2mi,
30:05
Running - General
1.2mi,
15:56
Running - parkrun |
1mi,
21:59
Cross-Training - Walking |
|
Tue 18th Jun
Jun 18
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
|
1.2mi,
23:36
Cross-Training - Walking |
0.8mi,
16:44
Cross-Training - Walking |
-
|
-
|
6.1mi,
4:23:59
Running - General |
-
|
-
|