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Sporty2010 F40

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STATUS slow and steady

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Races
50
Miles
3006
Miles
4
Miles
1711
Miles
3006
WAVA
42.70%
5k
34:35
5M
1:16:00
10k
1:11:41
10M
2:42:00
Half
2:48:30
20M
5:41:22

About Me
Walking rather than running Show More...

Random Q&A	See your Q&A
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Recent Blogs
Hedgehogs	Feb 2022
January 2022	Jan 2022
it's the final one	Dec 2021
Doing nothing	Dec 2021
Nearly there	Dec 2021

Recent Training
21st May	General	0.9mi	22:40
21st May	parkrun	3.1mi	50:43
20th May	General	3.9mi	1:30:52
20th May	General	1.8mi	38:47
19th May	General	3mi	58:25

Planned Races
Vogrie parkrun	28th May
Faskally Forest parkrun	4th Jun
Ultra North Trail 25K	16th Jul
Sheepy Shuffle	31st Aug
London Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2022 Targets	Set your targets
Walk 1000

Recent Threads
Hanging out the washing thread
Wednesday Lurkerthon
Dinner tonight shall be...
When did you last give blood?
May The 4th Be With You
Knitting, crocheting and general craftery

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 226 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2006	2010	2011	2012	2013	2015	2017	2018	2020	2021	2022
5km	22	34:35 11:08/mi	42.70			36:09 40.85	34:35 42.70	35:36 41.49	53:08 27.80	35:09 42.18	39:03 38.17		46:04 32.76	51:12 29.63	50:05 30.47
5mi	1	1:16:00 15:12/mi	32.55										1:16:00 32.55
5.7mi	1	1:19:50 14:00/mi	34.85		1:19:50 34.85
5.9mi	1	1:10:28 11:57/mi	40.88					1:10:28 40.88
10km	12	1:11:41 11:32/mi	42.32		1:25:48 35.35		1:11:41 42.32	1:14:25 40.77	1:17:00 39.40	1:23:00 36.71	1:39:01 30.95	1:21:00 37.98
6.9mi	1	1:24:24 12:13/mi	40.16					1:24:24 40.16
7mi	1	1:33:00 13:17/mi	36.91				1:33:00 36.91
15km	1	2:09:00 13:50/mi	35.63					2:09:00 35.63
10mi	1	2:42:00 16:12/mi	31.01									2:42:00 31.01
13.1mi	6	2:48:30 12:52/mi	38.71	3:15:00 33.44			2:52:07 37.89	2:48:30 38.71						4:05:00 27.37
20mi	1	5:41:22 17:04/mi	30.37											5:41:22 30.37

Date	Planned Races			Distance
2 Oct	London Marathon Confirmed			26.2mi
31 Aug	Sheepy Shuffle Confirmed			13.1mi
16 Jul	Ultra North Trail 25K Confirmed			25km
4 Jun	Faskally Forest parkrun Confirmed			5km
28 May	Vogrie parkrun Confirmed			5km
2022		Result	WAVA	Distance
7 May	Fountains Abbey parkrun SB	50:05	30.47	5km
16 Apr	Whinlatter Forest parkrun	1:00:21	25.28	5km
2 Apr	Chopwell Wood parkrun	51:11	29.81	5km
19 Mar	Hartlepool parkrun	50:22	30.12	5km
2021		Result	WAVA	Distance
28 Nov	Lakeland Trails Virtual Ultra		0.00	100km
13 Nov	Blackhill parkrun		0.00	5km
2 Oct	The Doctor K Cup		0.00	5km
25 Sep	Darlington virtual trail summer series		0.00	5km
23 Jul	Virtual LGBT 5k SB	51:12	29.63	5km
1 Jul	Sheepy Shuffle		0.00	13.1mi
26 Jun	Darlington virtual trail summer series	51:45	29.31	5km
29 May	Darlington virtual trail summer series		0.00	5km
24 Apr	Darlington virtual trail summer series		0.00	5km
27 Mar	Darlington virtual trail winter series		0.00	5km
21 Mar	Virtual Aldi Ashby 20 PB	5:41:22	30.37	20mi
19 Mar	Dark Skies - 10 miles		0.00	10mi
27 Feb	Darlington virtual trail winter series	53:05	28.43	5km
13 Feb	Lockdown 3 virtual half SB	4:05:00	27.37	13.1mi
1 Jan	Montane Spine Challenger VIRTUAL		0.00	108mi
2020		Result	WAVA	Distance
26 Dec	Darlington virtual trail winter series		0.00	5km
17 Oct	The Doctor K Cup	55:10	27.36	5km
12 Sep	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
5 Sep	princess challenge - virtual		0.00	31mi
17 Jul	Virtual LGBT 5k		0.00	5km
16 Jul	Durham Running Festival 5k - virtual SB	46:04	32.76	5km
11 Jul	Fetch Virtual Weekend 5 Mile PB	1:16:00	32.55	5mi
21 May	Gibside National Trust 10K trail summers evening		0.00	10km
5 Apr	Saturn Runners - Philosphers Run	0 / 0	0.00	7hr
1 Mar	Derwent 10 mile		0.00	10mi
2018		Result	WAVA	Distance
13 May	Durham Trail 10 Mile PB	2:42:00	31.01	10mi
14 Apr	RUN NORTHUMBERLAND CRAGSIDE 10K SB	1:21:00	37.98	10km
2017		Result	WAVA	Distance
1 Nov	Halloween 5k Night Trail	43:00	34.67	5km
1 Oct	Decathlon Running Series : Newcastle Gateshead SB	39:03	38.17	5km
20 Aug	Branches and Bays 10K		0.00	10km
23 Apr	Washington Trail 10K SB	1:39:01	30.95	10km
2016		Result	WAVA	Distance
13 Aug	Gateshead trail run		0.00	10km
20 Jul	Durham City Run 10K		0.00	10km
5 Jul	Bridges of the Tyne 5 mile road race		0.00	5mi
3 Jul	Red Kite Trail Race uk		0.00	8mi
27 Jun	Anita Nott Womens Only Jesmond Dene Run		0.00	5.4km
8 May	Kentmere 10k		0.00	10km
1 May	Siglion Sunderland City 10K		0.00	10km
6 Feb	Gibside Night Run 6k		0.00	6km
2015		Result	WAVA	Distance
8 Nov	The 5k MoRun Exhibition Park Newcastle SB	35:09	42.18	5km
12 Sep	Great North 5k	38:43	38.30	5km
6 Sep	Coxhoe 10k Trail Race SB	1:23:00	36.71	10km
9 May	Lakeland Trail Series - Staveley	2:04:16	24.52	10km
21 Mar	Durham parkrun	40:10	36.85	5km
2013		Result	WAVA	Distance
31 Mar	North Tyneside 10k Road Race SB	1:17:00	39.40	10km
24 Mar	Muddy Mayhem - Hardwick Park, Sedgefield 5k SB	53:08	27.80	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run	3:03:00	35.67	13.1mi
1 Sep	Derwentwater Trail Race PB	2:09:00	35.63	15km
22 Jul	Great North 10K SB	1:14:25	40.77	10km
1 Jul	Coniston Half Marathon Trail Race	3:15:00	33.47	13.1mi
9 Jun	Blaydon Race PB	1:10:28	40.88	5.9mi
20 May	Pier to Pier PB	1:24:24	40.16	6.91mi
7 Apr	Durham parkrun SB	35:36	41.49	5km
17 Mar	Cartmel Trail Race - Lakeland Trails Series - 10K	1:23:50	36.18	10km
4 Feb	Durham parkrun	36:49	40.11	5km
22 Jan	Brass Monkey Half Marathon PB	2:48:30	38.71	13.1mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	1:23:00	36.55	10km
17 Dec	Saltwell 10K		0.00	10km
22 Oct	Durham parkrun	36:54	40.02	5km
18 Sep	Great North Run SB	2:52:07	37.89	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	1:13:46	41.12	10km
14 Aug	Darlington 10k	1:13:21	41.35	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:11:41	42.32	10km
3 Jul	Race for Life - Durham PM	37:00	39.91	5km
22 May	Pier to Pier PB	1:33:00	36.91	7mi
7 May	Newcastle Parkrun PB	34:35	42.70	5km
2010		Result	WAVA	Distance
19 Dec	Loftus Poultry Run	1:41:57	37.84	12.66km
14 Nov	Heaton Harriers Memorial 10k		0.00	10km
2 Oct	Newcastle Parkrun SB	36:09	40.85	5km
4 Sep	Newcastle parkrun	36:42	40.24	5km
2006		Result	WAVA	Distance
25 Jun	Great Womens Run SB	1:25:48	35.35	10km
9 Jun	Blaydon Race PB	1:19:50	34.85	5.7mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	3:15:00	33.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	144	109	101	107	83	0	0	0	0	0	0	0	545
2022	0	0	0	0.3	0.5	0	0	0	0	0	0	0	0.8
2022	0	0	14	0	10	0	0	0	0	0	0	0	24
2021	33	25	28	110	114	141	142	157	130	108	112	82	1183
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	126	130	109	3	1	0	0	1	0	0	2	0	371
2021	0	4	25	20	6	0	0	0	0	0	0	0	54
2020	44	33	53	67	102	92	101	88	103	31	46	41	800
2020	0	0	0	0	0	0	0	0.3	1.4	0.6	0	0	2.3
2020	36	33	27	21	7	18	40	9	12	108	75	73	458
2020	0	0	16	28	110	92	57	121	92	19	0	5	541
2019	3	0	0	27	39	31	40	46	36	31	32	32	318
2019	63	2	0	0	2	12	18	26	34	26	24	16	223
2019	0	7	19	55	32	11	33	32	0	0	0	0	188
2018	52	41	48	65	62	59	61	64	57	64	45	44	661
2017	77	48	48	29	39	47	37	47	47	43	41	38	540
2017	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	4	2	9	0	0	3	0	0	0	0	0	0	17
2016	21	18	19	7	15	3	14	15	2	0	0	17	131
2016	0	0	0	8	0	0	0	0	0	0	0	0	8
2015	1	0	0	0	0	0	4	9	4	2	0	0	21
2015	2	0	0	0	0	0	15	20	25	25	16	11	114
2015	0	0	0	0	0	0	10	0	0	0	0	0	10
2014	0	0	0	0	0	3	0	0	21	0	0	0	24
2014	0	0	0	0	0	0	0	0	17	0	0	0	17
2013	0	4	13	0	0	6	0	0	0	0	0	0	23
2013	27	40	27	41	54	254	165	27	0	0	0	0	635
2012	6	0	2	6	0	0	9	0	0	0	0	0	22
2012	32	12	22	25	12	6	23	16	22	0	0	3	173
2012	0	0	40	0	13	0	13	13	27	0	40	27	174
2011	5	0	0	0	20	11	6	9	0	0	2	6	59
2011	7	0	0	6	33	13	46	43	27	12	7	16	209
2011	0	0	0	0	13	13	21	0	0	0	0	0	48
2010	0	0	0	0	0	0	0	9	9	0	0	0	18
2010	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	0	0	0	0	0	0	0	32	36	17	17	0	103

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
0mi, 43:19 Cross - Circuits 1.6mi, 34:18 Walk - General 1.7mi, 39:13 Walk - General	2.2mi, 37:46 Walk - General 1.1mi, 20:32 Walk - General	1.1mi, 27:40 Walk - General 1.4mi, 27:09 Walk - General	3.2mi, 1:01:11 Walk - General 1.2mi, 22:48 Walk - General	1.7mi, 40:52 Walk - General 1.8mi, 39:22 Walk - General	2.2mi, 40:40 Walk - General	1mi, 17:38 Walk - General
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
7.7mi, 3:27:29 Walk - General	0mi, 37:57 Cross - Other 1mi, 20:09 Walk - General	1.1mi, 21:11 Walk - General 1.5mi, 36:50 Walk - General	9.1mi, 3:03:48 Walk - General	0mi, 43:02 Cross - Other 2.3mi, 58:47 Walk - General 1.8mi, 43:41 Walk - General	5.7mi, 2:37:51 Walk - General 3.1mi, 50:07 Walk - parkrun	6.3mi, 2:42:14 Walk - General
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
0mi, 42:29 Cross - Other 1.6mi, 36:43 Walk - General 1.7mi, 36:36 Walk - General	1.4mi, 25:19 Walk - General	2.4mi, 43:10 Walk - General 1.5mi, 35:21 Walk - General	3mi, 1:02:15 Walk - General 1.4mi, 25:29 Walk - General	0mi, 38:56 Cross - Other 2.2mi, 56:29 Walk - General 1.8mi, 38:07 Walk - General	4.5mi, 1:54:35 Walk - General 0.3mi, 8:10 Walk - General	0.3mi, 15:06 Walk - General 0.5mi, 52:08 Swim - General
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
1.8mi, 37:00 Walk - General	10.1mi, 1:08:46 Bike - General 1.7mi, 31:36 Walk - General	1.3mi, 28:36 Walk - General 1.7mi, 35:44 Walk - General	3mi, 58:25 Walk - General 1.1mi, 19:11 Walk - General	3.9mi, 1:30:52 Walk - General 1.8mi, 38:47 Walk - General	0.9mi, 22:40 Walk - General 3.1mi, 50:43 Walk - parkrun	-

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Sporty2010 F40

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