Thu 25th Apr 2019 at 7:00am by Rrunner

Walk > General

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Time
16:16
Miles
1.16
Min/mi
14:01
Stride(cm)
92
Cals
90
Cadence
125
BPM
94
%MHR
50.7
B/mi
1315
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86km - 16:16(8:44/km) 96/104bpm 90cal 63/65rpm 6.87/7.59kmph

16:16

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	82 64-96	1255	120 104-128	1/0
0.13	1:50	53	14:08	98 96-99	1385	125 122-128	1/0
0.19	2:42	52	13:46	97 95-99	1335	127 126-128	1/0
0.25	3:35	53	14:08	94 92-95	1329	126 126-126	0/1
0.31	4:27	52	13:57	96 95-98	1339	126 126-126	0/1
0.38	5:20	53	14:08	94 93-96	1328	127 126-128	0/1
0.44	6:17	56	15:03	96 94-97	1445	125 122-128	0/0
0.50	7:11	54	14:26	97 95-98	1400	126 126-126	0/1
0.56	8:03	52	13:50	96 95-98	1328	129 128-130	0/1
0.63	8:54	51	13:43	99 98-100	1358	127 126-128	0/1
0.69	9:48	54	14:16	95 94-95	1356	126 126-126	0/1
0.75	10:41	53	14:11	95 94-95	1347	124 122-126	0/1
0.81	11:36	55	14:42	99 97-101	1454	125 122-126	0/1
0.88	12:27	51	13:31	100 100-100	1351	126 126-126	0/1
0.94	13:19	52	13:51	100 98-102	1384	126 122-130	1/0
1.00	14:12	54	14:22	98 97-100	1407	127 126-128	0/0
1.06	15:03	50	13:28	100 98-101	1347	127 126-128	0/1
1.13	15:53	50	13:28	102 100-104	1373	127 126-128	0/2
1.16	16:16	23	11:42	100 99-100	1170	125 124-126	0/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	6:55	13:54	More
1km	8:37	13:53	More
Mile	14:01	14:01	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE