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RBanksy M50

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STATUS Locked down but still running. Enjoying no training plan and just getting out and going for a run. Lamenting the lack of club runs, parkruns and races though. I miss my run buddies.................

Run Alcester

About Me
Accepting time is catching up with me, but working out that there are plenty more reasons to run! Show More...

Random Q&A	See your Q&A
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Recent Blogs
No Plans	Jan 2016
A 'Sprout' out for running	Dec 2015
Junk Miles	Oct 2015
That's better	Oct 2015
A running s**t sandwich	Oct 2015

Recent Training
5th May	Intervals	3.3mi	20:28
5th May	Warm Down	0.5mi	4:18
5th May	Warm Up	0.8mi	12:40
3rd May	Long Run	11.4mi	1:40:27
2nd May	Steady-State	5.7mi	48:15

Planned Races
Leamington Spa Half Marathon	11th Jul
Greater Manchester Marathon	10th Oct
Alcester 10K	10th Oct

12 Month Benchmarks	Run
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Recent Pictures

2021 Targets	Set your targets
RUN 1400 WALK 250

Recent Threads
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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2mi	2	13:14 6:37/mi												13:14			13:18
5km	79	20:54 6:44/mi									21:21	21:08	21:24	21:07	21:18	21:38	20:54	21:38
5mi	3	35:20 7:04/mi									35:20	36:36	35:21
6mi	1	43:44 7:17/mi									43:44
10km	28	43:41 7:02/mi			52:38		46:48		46:36	44:43	44:25	43:53	43:41	44:35	44:51	44:34	45:22
12km	3	55:02 7:23/mi										55:02			55:52			55:31
9mi	3	1:05:34 7:17/mi						1:09:25				1:06:59	1:05:34
10mi	1	1:13:31 7:21/mi												1:13:31
13.1mi	27	1:38:02 7:29/mi	2:03:04	1:47:54		1:48:36	1:46:08	1:44:19	1:47:41	1:38:14	1:38:41	1:38:02		1:38:34	1:43:33		1:40:42
15mi	1	2:00:07 8:00/mi										2:00:07
20mi	2	2:45:58 8:18/mi											2:49:47					2:45:58
26.2mi	4	3:44:23 8:34/mi								4:04:25		3:53:11	3:44:23		3:46:43

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
11 Jul	Leamington Spa Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
15 Mar	Gloucester 20	2:45:58	60.91	20mi
7 Mar	Stratford-upon-Avon parkrun	21:38	67.68	5km
26 Jan	Not the Not the Roman IX	55:31	64.89	12km
18 Jan	Stratford-upon-Avon parkrun	22:05	66.30	5km
4 Jan	Stratford-upon-Avon parkrun	21:52	66.95	5km
2019		Result	WAVA	Distance
28 Dec	Stratford-upon-Avon parkrun	22:05	66.30	5km
14 Dec	Stratford-upon-Avon parkrun	22:38	64.69	5km
23 Nov	Stratford-upon-Avon parkrun	22:09	66.10	5km
9 Nov	Stratford-upon-Avon parkrun	22:09	66.10	5km
6 Oct	Alcester 10K	50:18	59.23	10km
15 Sep	Worcester City Run	45:25	65.60	10km
8 Sep	Lake Vyrnwy Half Marathon	1:40:42	64.14	13.1mi
10 Aug	Fort William parkrun	23:51	60.93	5km
3 Aug	Stratford-upon-Avon parkrun	21:51	66.50	5km
20 Jul	Worcester Pitchcroft parkrun	21:45	66.81	5km
7 Jul	Leamington Spa Half Marathon	1:42:10	62.68	13.1mi
29 Jun	Stratford-upon-Avon parkrun	21:35	67.32	5km
15 Jun	Stratford-upon-Avon parkrun	21:46	66.76	5km
31 May	Tempo Run For Beer Relay	13:18	66.56	2mi
25 May	Stratford-upon-Avon parkrun	21:01	69.14	5km
11 May	Stratford-upon-Avon parkrun	21:08	68.76	5km
4 May	Stratford-upon-Avon parkrun	21:11	68.60	5km
28 Apr	Shakespeare Half Marathon	1:41:14	63.26	13.1mi
13 Apr	Stratford-upon-Avon parkrun	20:54	69.53	5km
7 Apr	Wright Hassall Leamington Regency 10k	45:22	65.12	10km
30 Mar	Stratford-upon-Avon parkrun	21:05	68.92	5km
9 Mar	Stratford-upon-Avon parkrun	21:40	67.07	5km
3 Mar	Warwick Half Marathon	1:41:24	63.15	13.1mi
23 Feb	Stratford-upon-Avon parkrun	21:06	68.87	5km
9 Feb	Stratford-upon-Avon parkrun	21:28	67.69	5km
2 Feb	Stratford-upon-Avon parkrun	21:34	67.38	5km
12 Jan	Evesham parkrun	22:14	65.36	5km
2018		Result	WAVA	Distance
29 Dec	Stratford-upon-Avon parkrun	21:38	67.17	5km
1 Dec	Stratford-upon-Avon parkrun	22:04	65.85	5km
7 Oct	Alcester 10k	44:34	66.29	10km
22 Sep	Stratford-upon-Avon parkrun	21:44	66.86	5km
16 Sep	Worcester City 10K	45:49	64.48	10km
8 Sep	Stratford-upon-Avon parkrun	21:40	67.07	5km
25 Aug	Stratford-upon-Avon parkrun	21:46	66.76	5km
21 Jul	Stratford-upon-Avon parkrun	21:48	66.16	5km
14 Jul	Arrow Valley parkrun	22:16	64.77	5km
8 Jul	Evesham Town 10K	47:29	61.71	10km
1 Jul	Cleobury Mortimer 10K	48:11	60.82	10km
16 Jun	Stratford-upon-Avon parkrun	21:49	66.11	5km
26 May	Stratford-upon-Avon parkrun	22:05	65.31	5km
5 May	Stratford-upon-Avon parkrun	22:08	65.16	5km
21 Apr	Arrow Valley parkrun	22:33	63.96	5km
7 Apr	Stratford-upon-Avon parkrun	22:16	64.77	5km
24 Feb	Stratford-upon-Avon parkrun	22:21	64.53	5km
10 Feb	Stratford-upon-Avon parkrun	22:28	64.20	5km
3 Feb	Stratford-upon-Avon parkrun	22:41	63.58	5km
2017		Result	WAVA	Distance
11 Nov	Autumn Shakespeare 10k	45:16	64.74	10km
28 Oct	Stratford-upon-Avon parkrun	21:18	67.71	5km
15 Oct	Great Birmingham Run	1:44:55	60.52	13.1mi
8 Oct	Alcester 10k	45:41	64.15	10km
30 Sep	Stratford-upon-Avon parkrun	21:36	66.77	5km
17 Sep	Worcester City Half Marathon	1:43:33	61.32	13.1mi
2 Sep	Stratford-upon-Avon parkrun	21:46	66.26	5km
5 Aug	Stratford-upon-Avon parkrun	21:33	66.43	5km
22 Jul	Thunder Run 24hr Relay Race	51:43	56.20	10km
25 Jun	Wythall and Hollywood 10k	46:25	62.62	10km
28 May	Edinburgh Marathon	3:46:43	58.48	26.2mi
20 May	Stratford-upon-Avon parkrun	21:21	67.05	5km
18 Mar	Stratford-upon-Avon parkrun	21:39	66.13	5km
11 Mar	Spring Shakespeare 10k	44:51	64.81	10km
25 Feb	Stratford-upon-Avon parkrun	22:00	65.07	5km
15 Jan	Not the Roman IX	55:52	62.90	12km
2016		Result	WAVA	Distance
26 Nov	Stratford-upon-Avon parkrun	21:19	67.16	5km
5 Nov	Stratford-upon-Avon parkrun	21:15	67.37	5km
22 Oct	Stratford-upon-Avon parkrun	21:19	67.16	5km
9 Oct	Alcester 10K	44:35	65.19	10km
24 Sep	Stratford-upon-Avon parkrun	21:22	67.00	5km
18 Sep	Worcester City Run 10K	45:08	64.40	10km
10 Sep	Stratford-upon-Avon parkrun	22:29	63.67	5km
6 Aug	Hamilton Parkrun	21:59	64.65	5km
23 Jul	Stratford-upon-Avon parkrun	22:03	64.45	5km
4 Jun	Stratford-upon-Avon parkrun	21:07	67.30	5km
27 May	Run for Beer Relay	13:14	65.34	2mi
21 May	Arrow Valley parkrun	22:22	63.54	5km
15 May	Tewkesbury Half Marathon	1:39:43	62.62	13.1mi
7 May	Evesham parkrun	21:37	65.74	5km
24 Apr	Shakespeare Half Marathon	1:38:34	63.35	13.1mi
2 Apr	Arrow Valley parkrun	21:44	65.39	5km
20 Mar	Draycote Water 10	1:13:31	64.22	10mi
5 Mar	Arrow Valley parkrun	22:00	64.60	5km
28 Feb	Coventry Half Marathon	1:40:55	61.87	13.1mi
6 Feb	Arrow Valley parkrun	22:18	63.73	5km
23 Jan	Evesham parkrun	23:25	60.69	5km
9 Jan	Arrow Valley parkrun	22:12	64.01	5km
2015		Result	WAVA	Distance
12 Dec	Evesham parkrun	22:15	63.87	5km
1 Nov	Guy Fawkes 5	35:21	65.43	5mi
17 Oct	Evesham parkrun	21:32	66.00	5km
11 Oct	Alcester 10k	43:51	65.75	10km
20 Sep	Worcester City Run 10K	43:41	66.00	10km
5 Sep	Evesham parkrun	21:42	65.49	5km
11 Jul	Arrow Valley parkrun	21:45	64.86	5km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich	43:59	65.02	10km
21 Jun	ASICS Arden 9 Mile Road Race	1:05:34	64.19	9mi
23 May	Arrow Valley parkrun	21:24	65.92	5km
9 May	Arrow Valley parkrun	21:30	65.62	5km
26 Apr	London Marathon	3:44:23	58.12	26.2mi
28 Mar	Evesham parkrun	21:34	65.41	5km
8 Mar	Gloucester 20	2:49:47	57.08	20mi
24 Jan	Arrow Valley parkrun	26:12	53.85	5km
3 Jan	Arrow Valley parkrun	21:50	64.62	5km
2014		Result	WAVA	Distance
6 Dec	Arrow Valley Parkrun (Redditch)	21:08	66.76	5km
15 Nov	Autumn Shakespeare Half	1:38:02	63.17	13.1mi
26 Oct	Stroud Half Marathon	1:38:06	63.12	13.1mi
18 Oct	Arrow Valley parkrun	21:15	66.39	5km
27 Sep	Arrow Valley Parkrun (Redditch)	21:24	65.92	5km
21 Sep	Worcester City Run 10K	43:53	65.17	10km
14 Sep	Stratford's Big 10K	45:39	62.65	10km
23 Aug	Arrow Valley Park Run (Redditch)	21:55	63.90	5km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich	44:46	63.37	10km
2 Jul	Ryton Pools 5m	36:36	62.22	5mi
28 Jun	Arrow Valley Park Run (Redditch)	21:56	63.86	5km
22 Jun	ASICS Arden 9 Mile Road Race	1:06:59	62.32	9mi
7 Jun	Arrow Valley Park Run (Redditch)	22:32	62.16	5km
4 May	Worcester Marathon	3:53:11	55.47	26.2mi
9 Mar	Banbury 15	2:00:07	58.55	15mi
19 Jan	Not the Roman IX	55:02	62.31	12km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5	35:20	64.45	5mi
14 Dec	Arrow Valley Park Run (Redditch)	21:21	65.60	5km
16 Nov	Autumn Shakespeare Half	1:38:41	62.24	13.1mi
9 Nov	Arrow Valley Park Run (Redditch)	21:34	64.94	5km
20 Oct	Great Birmingham Run	1:43:05	59.58	13.1mi
28 Sep	Arrow Valley Park Run (Redditch)	21:45	64.39	5km
31 Aug	Arrow Valley Park Run (Redditch)	21:45	64.39	5km
3 Aug	Arrow Valley Park Run (Redditch)	21:41	64.13	5km
20 Jul	Stratford Summer 6	43:44	62.15	6mi
19 May	Tewkesbury Half Marathon	1:40:28	60.63	13.1mi
1 May	DK 10K	44:50	62.79	10km
7 Apr	Wright Hassall Leamington Regency 10k	44:25	63.38	10km
10 Mar	The Blackminster Half Marathon	1:41:07	60.24	13.1mi
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
17 Nov	Autumn Shakespeare 10k	44:43	62.95	10km
21 Oct	Great Birmingham Run	1:38:14	62.01	13.1mi
10 Jun	Wales Marathon Long Course Weekend	4:04:25	52.08	26.2mi
29 Apr	Shakespeare Half Marathon	1:42:31	58.97	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
4 Mar	Droitwich Half Marathon	1:45:53	57.09	13.1mi
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker	46:36	59.93	10km
4 Sep	Kenilworth Half Marathon	1:47:41	56.14	13.1mi
10 Jul	Evesham Vale 10K	46:46	59.26	10km
6 Mar	Silverstone Half Marathon	1:50:20	54.41	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:44:31	57.44	13.1mi
20 Jun	ASICS Arden 9 Mile Road Race	1:09:25	58.38	9mi
25 Apr	Shakespeare Half Marathon	1:44:19	57.20	13.1mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:46:08	56.22	13.1mi
12 Jul	Evesham Vale 10K	46:48	58.44	10km
7 Mar	Shakespeare Raceway Spring 10k	47:22	57.74	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:48:36	54.65	13.1mi
11 May	Tewkesbury Half Marathon	1:54:56	51.40	13.1mi
2007		Result	WAVA	Distance
10 Jun	Two Castles Run	52:38	51.43	10km
2005		Result	WAVA	Distance
8 May	Tewkesbury 1/2M	1:47:54	54.26	13.1mi
2004		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon	2:03:04	47.49	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	139	120	105	109	22	0	0	0	0	0	0	0	495
2020	133	156	140	123	147	124	124	102	110	101	126	125	1512
2019	130	107	118	104	107	114	102	65	58	79	112	118	1215
2018	91	103	81	104	132	106	105	69	104	64	105	91	1158
2017	92	118	165	180	137	72	111	112	106	100	85	69	1347
2016	111	109	102	115	101	87	75	43	110	113	114	105	1186
2015	136	146	162	132	101	100	101	60	91	97	88	87	1302
2014	126	139	170	102	76	102	43	91	106	109	105	91	1260
2013	92	67	83	82	79	61	77	63	98	95	97	108	1001
2012	114	119	150	112	111	63	71	77	98	88	65	73	1140
2011	85	50	29	52	40	60	55	67	38	67	91	74	708
2010	46	47	71	82	36	32	19	48	88	75	9	19	572
2009	50	47	62	72	5	17	24	17	15	26	9	26	371

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	4.6mi, 39:24 Running - Steady-State	0.6mi, 5:10 Running - Warm Down 2.8mi, 16:17 Running - Intervals 0.6mi, 5:49 Running - Warm Up	-	1.5mi, 1:06:41 Cross-Training - Walking 5.3mi, 47:47 Running - Easy	-	10.1mi, 1:29:07 Running - Long Run
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	4.4mi, 40:47 Running - Easy	0.3mi, 2:06 Running - Warm Down 3mi, 18:32 Running - Intervals 0.8mi, 9:49 Running - Warm Up	-	-	5.4mi, 47:54 Running - Steady-State	9.2mi, 1:21:13 Running - Medium Long Run
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
0.8mi, 6:31 Running - Warm Down 1.8mi, 12:32 Running - Intervals 1.8mi, 12:43 Running - Intervals 0.5mi, 4:51 Running - Warm Up	-	-	5.8mi, 52:10 Running - Easy	-	-	5.7mi, 48:15 Running - Steady-State
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
11.4mi, 1:40:27 Running - Long Run	-	3.3mi, 20:28 Running - Intervals 0.5mi, 4:18 Running - Warm Down 0.8mi, 12:40 Running - Warm Up	-	-	-	-

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