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RBanksy is a Fetch Supporter!

RBanksy M45

About

Race Times

All Races

Mileage

Training

Blog

Run Alcester

Races
152
Miles
11381
WAVA
69.44%
5k
20:54
5M
35:20
10k
43:41
10M
1:13:31
Half
1:38:02
20M
2:49:47
Mara
3:44:23

About Me

Accepting time is catching up with me, but working out that there are plenty more reasons to run!

Current Status

Following Hal Higdon 18 week marathon plan in preparation for Manchester Marathon. Putting some speedwork sessions this time round too.

Planned Races
15th Mar 20	Gloucester 20
5th Apr 20	Greater Manchester Marathon
Under Consideration
16th Feb 20	Rugeley 10

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of 1000 miles in 2013, Conquercise Game, Fetchie Teachers, GPS Users, Sub 4 Marathon

2020 Targets

RUN
1243
WALK
150

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	122	0	0	0	0	0	0	0	0	0	0	0	122
2019	130	107	118	104	107	114	102	65	58	79	112	118	1215
2018	91	103	81	104	132	106	105	69	104	64	105	91	1158
2017	92	118	165	180	137	72	111	112	106	100	85	69	1347
2016	111	109	102	115	101	87	75	43	110	113	114	105	1186
2015	136	146	162	132	101	100	101	60	91	97	88	87	1302
2014	126	139	170	102	76	102	43	91	106	109	105	91	1260
2013	92	67	83	82	79	61	77	63	98	95	97	108	1001
2012	114	119	150	112	111	63	71	77	98	88	65	73	1140
2011	85	50	29	52	40	60	55	67	38	67	91	74	708
2010	46	47	71	82	36	32	19	48	88	75	9	19	572
2009	50	47	62	72	5	17	24	17	15	26	9	26	371

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.5mi, 39:58 Running - Easy	-	3.4mi, 30:34 Running - Warm Down 3.1mi, 21:53 Running - parkrun 1.1mi, 10:01 Running - Warm Up	9mi, 1:18:21 Running - Medium Long Run	5.2mi, 52:21 Running - Easy	-	4mi, 29:46 Running - Intervals 0.8mi, 6:16 Running - Warm Up
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
6.4mi, 58:26 Running - Easy	4.6mi, 40:58 Running - Recovery Run	-	2.3mi, 52:29 Cross-Training - Walking 14.3mi, 2:07:10 Running - Long Run	-	4.2mi, 38:52 Running - Recovery Run	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.1mi, 45:18 Running - Steady-State	6.7mi, 59:06 Running - Steady-State	0.6mi, 5:22 Running - Warm Down 3.1mi, 22:06 Running - parkrun 1.5mi, 13:47 Running - Warm Up	16mi, 2:27:41 Running - Long Run	-	4.5mi, 40:10 Running - Easy	0.5mi, 4:57 Running - Warm Down 0.5mi, 3:05 Running - Strides 0.8mi, 5:40 Running - Intervals 0.8mi, 5:45 Running - Intervals 0.8mi, 5:56 Running - Intervals 1.6mi, 12:15 Running - Intervals 1mi, 8:43 Running - Warm Up
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	4.2mi, 36:58 Running - Easy	7.5mi, 55:34 Running - Race 1.3mi, 10:30 Running - Warm Up	-	5.2mi, 47:38 Running - Recovery Run	-

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
2mi	2	13:14 6:37/mi	66.56												13:14 65.34			13:18 66.56
5km	78	20:54 6:44/mi	69.44									21:21 65.39	21:08 66.57	21:24 65.84	21:07 67.24	21:18 67.61	21:38 67.09	20:54 69.44	21:52 66.91
5mi	3	35:20 7:04/mi	66.30									35:20 65.31	36:36 63.05	35:21 66.30
6mi	1	43:44 7:17/mi	63.68									43:44 63.68
10km	28	43:41 7:02/mi	67.78			52:38 52.43		46:48 59.81		46:36 61.43	44:43 64.49	44:25 64.93	43:53 66.73	43:41 67.55	44:35 66.71	44:51 66.31	44:34 67.78	45:22 67.05
12km	3	55:02 7:23/mi	66.26										55:02 63.74			55:52 64.28			55:31 66.26
9mi	3	1:05:34 7:17/mi	65.62						1:09:25 59.62				1:06:59 63.72	1:05:34 65.62
10mi	1	1:13:31 7:21/mi	65.81												1:13:31 65.81
13.1mi	27	1:38:02 7:29/mi	65.92	2:03:04 48.19	1:47:54 55.10		1:48:36 55.93	1:46:08 57.67	1:44:19 59.02	1:47:41 57.74	1:38:14 63.80	1:38:41 64.02	1:38:02 64.97		1:38:34 65.15	1:43:33 63.04		1:40:42 65.92
15mi	1	2:00:07 8:00/mi	60.23										2:00:07 60.23
20mi	1	2:49:47 8:29/mi	58.24											2:49:47 58.24
26.2mi	4	3:44:23 8:34/mi	59.39								4:04:25 52.80		3:53:11 56.28	3:44:23 58.98		3:46:43 59.39

2020	Distance	Date	Result	WAVA
Not the Not the Roman IX	12km	26 Jan	55:31	66.26%
Stratford-upon-Avon parkrun	5km	18 Jan	22:05	66.25%
Stratford-upon-Avon parkrun	5km	4 Jan	21:52	66.91%
2019	Distance	Date	Result	WAVA
Stratford-upon-Avon parkrun	5km	28 Dec	22:05	66.25%
Stratford-upon-Avon parkrun	5km	14 Dec	22:38	64.64%
Stratford-upon-Avon parkrun	5km	23 Nov	22:09	66.05%
Stratford-upon-Avon parkrun	5km	9 Nov	22:09	66.05%
Alcester 10K	10km	6 Oct	50:18	60.54%
Worcester City Run	10km	15 Sep	45:25	67.05%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:40:42	65.92%
Fort William parkrun	5km	10 Aug	23:51	60.86%
Stratford-upon-Avon parkrun	5km	3 Aug	21:51	66.43%
Worcester Pitchcroft parkrun	5km	20 Jul	21:45	66.73%
Leamington Spa Half Marathon	13.1mi	7 Jul	1:42:10	64.44%
Stratford-upon-Avon parkrun	5km	29 Jun	21:35	67.25%
Stratford-upon-Avon parkrun	5km	15 Jun	21:46	66.68%
Tempo Run For Beer Relay	2mi	31 May	13:18	66.56%
Stratford-upon-Avon parkrun	5km	25 May	21:01	69.06%
Stratford-upon-Avon parkrun	5km	11 May	21:08	68.68%
Stratford-upon-Avon parkrun	5km	4 May	21:11	68.52%
Shakespeare Half Marathon	13.1mi	28 Apr	1:41:14	65.03%
Stratford-upon-Avon parkrun	5km	13 Apr	20:54	69.44%
Wright Hassall Leamington Regency 10k	10km	7 Apr	45:22	66.59%
Stratford-upon-Avon parkrun	5km	30 Mar	21:05	68.84%
Stratford-upon-Avon parkrun	5km	9 Mar	21:40	66.99%
Warwick Half Marathon	13.1mi	3 Mar	1:41:24	64.92%
Stratford-upon-Avon parkrun	5km	23 Feb	21:06	68.79%
Stratford-upon-Avon parkrun	5km	9 Feb	21:28	67.61%
Stratford-upon-Avon parkrun	5km	2 Feb	21:34	67.30%
Evesham parkrun	5km	12 Jan	22:14	65.28%
2018	Distance	Date	Result	WAVA
Stratford-upon-Avon parkrun	5km	29 Dec	21:38	67.09%
Stratford-upon-Avon parkrun	5km	1 Dec	22:04	65.77%
Alcester 10k	10km	7 Oct	44:34	67.78%
Stratford-upon-Avon parkrun	5km	22 Sep	21:44	66.78%
Worcester City 10K	10km	16 Sep	45:49	65.94%
Stratford-upon-Avon parkrun	5km	8 Sep	21:40	66.99%
Stratford-upon-Avon parkrun	5km	25 Aug	21:46	66.68%
Stratford-upon-Avon parkrun	5km	21 Jul	21:48	66.06%
Arrow Valley parkrun	5km	14 Jul	22:16	64.67%
Evesham Town 10K	10km	8 Jul	47:29	63.12%
Cleobury Mortimer 10K	10km	1 Jul	48:11	62.21%
Stratford-upon-Avon parkrun	5km	16 Jun	21:49	66.01%
Stratford-upon-Avon parkrun	5km	26 May	22:05	65.21%
Stratford-upon-Avon parkrun	5km	5 May	22:08	65.06%
Arrow Valley parkrun	5km	21 Apr	22:33	63.86%
Stratford-upon-Avon parkrun	5km	7 Apr	22:16	64.67%
Stratford-upon-Avon parkrun	5km	24 Feb	22:21	64.43%
Stratford-upon-Avon parkrun	5km	10 Feb	22:28	64.10%
Stratford-upon-Avon parkrun	5km	3 Feb	22:41	63.49%
2017	Distance	Date	Result	WAVA
Autumn Shakespeare 10k	10km	11 Nov	45:16	66.21%
Stratford-upon-Avon parkrun	5km	28 Oct	21:18	67.61%
Great Birmingham Run	13.1mi	15 Oct	1:44:55	62.22%
Alcester 10k	10km	8 Oct	45:41	65.61%
Stratford-upon-Avon parkrun	5km	30 Sep	21:36	66.67%
Worcester City Half Marathon	13.1mi	17 Sep	1:43:33	63.04%
Stratford-upon-Avon parkrun	5km	2 Sep	21:46	66.16%
Stratford-upon-Avon parkrun	5km	5 Aug	21:33	66.31%
Thunder Run 24hr Relay Race	10km	22 Jul	51:43	57.51%
Wythall and Hollywood 10k	10km	25 Jun	46:25	64.07%
Edinburgh Marathon	26.2mi	28 May	3:46:43	59.39%
Stratford-upon-Avon parkrun	5km	20 May	21:21	66.93%
Stratford-upon-Avon parkrun	5km	18 Mar	21:39	66.00%
Spring Shakespeare 10k	10km	11 Mar	44:51	66.31%
Stratford-upon-Avon parkrun	5km	25 Feb	22:00	64.95%
Not the Roman IX	12km	15 Jan	55:52	64.28%
2016	Distance	Date	Result	WAVA
Stratford-upon-Avon parkrun	5km	26 Nov	21:19	67.03%
Stratford-upon-Avon parkrun	5km	5 Nov	21:15	67.24%
Stratford-upon-Avon parkrun	5km	22 Oct	21:19	67.03%
Alcester 10K	10km	9 Oct	44:35	66.71%
Stratford-upon-Avon parkrun	5km	24 Sep	21:22	66.87%
Worcester City Run 10K	10km	18 Sep	45:08	65.90%
Stratford-upon-Avon parkrun	5km	10 Sep	22:29	63.55%
Hamilton Parkrun	5km	6 Aug	21:59	64.49%
Stratford-upon-Avon parkrun	5km	23 Jul	22:03	64.30%
Stratford-upon-Avon parkrun	5km	4 Jun	21:07	67.14%
Run for Beer Relay	2mi	27 May	13:14	65.34%
Arrow Valley parkrun	5km	21 May	22:22	63.39%
Tewkesbury Half Marathon	13.1mi	15 May	1:39:43	64.39%
Evesham parkrun	5km	7 May	21:37	65.59%
Shakespeare Half Marathon	13.1mi	24 Apr	1:38:34	65.15%
Arrow Valley parkrun	5km	2 Apr	21:44	65.23%
Draycote Water 10	10mi	20 Mar	1:13:31	65.81%
Arrow Valley parkrun	5km	5 Mar	22:00	64.44%
Coventry Half Marathon	13.1mi	28 Feb	1:40:55	63.63%
Arrow Valley parkrun	5km	6 Feb	22:18	63.58%
Evesham parkrun	5km	23 Jan	23:25	60.54%
Arrow Valley parkrun	5km	9 Jan	22:12	63.86%
2015	Distance	Date	Result	WAVA
Evesham parkrun	5km	12 Dec	22:15	63.72%
Guy Fawkes 5	5mi	1 Nov	35:21	66.30%
Evesham parkrun	5km	17 Oct	21:32	65.84%
Alcester 10k	10km	11 Oct	43:51	67.29%
Worcester City Run 10K	10km	20 Sep	43:41	67.55%
Evesham parkrun	5km	5 Sep	21:42	65.33%
Arrow Valley parkrun	5km	11 Jul	21:45	64.69%
Worcestershire County Midweek Series Race 3 Droitwich	10km	8 Jul	43:59	66.58%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:05:34	65.62%
Arrow Valley parkrun	5km	23 May	21:24	65.74%
Arrow Valley parkrun	5km	9 May	21:30	65.44%
London Marathon	26.2mi	26 Apr	3:44:23	58.98%
Evesham parkrun	5km	28 Mar	21:34	65.24%
Gloucester 20	20mi	8 Mar	2:49:47	58.24%
Arrow Valley parkrun	5km	24 Jan	26:12	53.70%
Arrow Valley parkrun	5km	3 Jan	21:50	64.44%
2014	Distance	Date	Result	WAVA
Arrow Valley Parkrun (Redditch)	5km	6 Dec	21:08	66.57%
Autumn Shakespeare Half	13.1mi	15 Nov	1:38:02	64.97%
Stroud Half Marathon	13.1mi	26 Oct	1:38:06	64.93%
Arrow Valley parkrun	5km	18 Oct	21:15	66.21%
Arrow Valley Parkrun (Redditch)	5km	27 Sep	21:24	65.74%
Worcester City Run 10K	10km	21 Sep	43:53	66.73%
Stratford's Big 10K	10km	14 Sep	45:39	64.15%
Arrow Valley Park Run (Redditch)	5km	23 Aug	21:55	63.70%
Worcestershire County Midweek Series Race 3 Droitwich	10km	9 Jul	44:46	64.91%
Ryton Pools 5m	5mi	2 Jul	36:36	63.05%
Arrow Valley Park Run (Redditch)	5km	28 Jun	21:56	63.65%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:06:59	63.72%
Arrow Valley Park Run (Redditch)	5km	7 Jun	22:32	61.96%
Worcester Marathon	26.2mi	4 May	3:53:11	56.28%
Banbury 15	15mi	9 Mar	2:00:07	60.23%
Not the Roman IX	12km	19 Jan	55:02	63.74%
2013	Distance	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	5mi	29 Dec	35:20	65.31%
Arrow Valley Park Run (Redditch)	5km	14 Dec	21:21	65.39%
Autumn Shakespeare Half	13.1mi	16 Nov	1:38:41	64.02%
Arrow Valley Park Run (Redditch)	5km	9 Nov	21:34	64.73%
Great Birmingham Run	13.1mi	20 Oct	1:43:05	61.29%
Arrow Valley Park Run (Redditch)	5km	28 Sep	21:45	64.19%
Arrow Valley Park Run (Redditch)	5km	31 Aug	21:45	64.19%
Arrow Valley Park Run (Redditch)	5km	3 Aug	21:41	63.90%
Stratford Summer 6	6mi	20 Jul	43:44	63.68%
Tewkesbury Half Marathon	13.1mi	19 May	1:40:28	62.39%
DK 10K	10km	1 May	44:50	64.33%
Wright Hassall Leamington Regency 10k	10km	7 Apr	44:25	64.93%
The Blackminster Half Marathon	13.1mi	10 Mar	1:41:07	61.98%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Autumn Shakespeare 10k	10km	17 Nov	44:43	64.49%
Great Birmingham Run	13.1mi	21 Oct	1:38:14	63.80%
Wales Marathon Long Course Weekend	26.2mi	10 Jun	4:04:25	52.80%
Shakespeare Half Marathon	13.1mi	29 Apr	1:42:31	60.65%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Droitwich Half Marathon	13.1mi	4 Mar	1:45:53	58.72%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	46:36	61.43%
Kenilworth Half Marathon	13.1mi	4 Sep	1:47:41	57.74%
Evesham Vale 10K	10km	10 Jul	46:46	60.75%
Silverstone Half Marathon	13.1mi	6 Mar	1:50:20	55.91%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:44:31	59.02%
ASICS Arden 9 Mile Road Race	9mi	20 Jun	1:09:25	59.62%
Shakespeare Half Marathon	13.1mi	25 Apr	1:44:19	58.67%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct	1:46:08	57.67%
Evesham Vale 10K	10km	12 Jul	46:48	59.81%
Shakespeare Raceway Spring 10k	10km	7 Mar	47:22	59.10%
2008	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	26 Oct	1:48:36	55.93%
Tewkesbury Half Marathon	13.1mi	11 May	1:54:56	52.47%
2007	Distance	Date	Result	WAVA
Two Castles Run	10km	10 Jun	52:38	52.43%
2005	Distance	Date	Result	WAVA
Tewkesbury 1/2M	13.1mi	8 May	1:47:54	55.10%
2004	Distance	Date	Result	WAVA
Shakespeare Half Marathon	13.1mi	25 Apr	2:03:04	48.19%

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RBanksy M45

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