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RBanksy M45

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Run Alcester

Races
137
Miles
10667
WAVA
69.44%
5k
20:54
5M
35:20
10k
43:41
10M
1:13:31
Half
1:38:02
20M
2:49:47
Mara
3:44:23

About Me

Accepting time is catching up with me, but working out that there are plenty more reasons to run!

Race Standard

Tunny (66)

Current Status

Decided no spring marathon, but 3 halfs

Planned Races

07 Jul 19	Leamington Spa Half Marathon
10 Jul 19	Worcestershire County Midweek Series Race 3 Droitwich
14 Jul 19	Draycote Water 5
08 Sep 19	Lake Vyrnwy Half Marathon
15 Sep 19	Worcester City Run
06 Oct 19	Alcester 10K
05 Apr 20	Greater Manchester Marathon

Groups

This user is a member of 1000 miles in 2013, Conquercise Game, Fetchie Teachers, GPS Users, Sub 4 Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	107	118	104	107	57	0	0	0	0	0	0	623
2018	91	103	81	104	132	106	105	69	104	64	105	91	1158
2017	92	118	165	180	137	72	111	112	106	100	85	69	1347
2016	111	109	102	115	101	87	75	43	110	113	114	105	1186
2015	136	146	162	132	101	100	101	60	91	97	88	87	1302
2014	126	139	170	102	76	102	43	91	106	109	105	91	1260
2013	92	67	83	82	79	61	77	63	98	95	97	108	1001
2012	114	119	150	112	111	63	71	77	98	88	65	73	1140
2011	85	50	29	52	40	60	55	67	38	67	91	74	708
2010	46	47	71	82	36	32	19	48	88	75	9	19	572
2009	50	47	62	72	5	17	24	17	15	26	9	26	371

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	0.8mi, 7:12 Running - Warm Up 3.1mi, 18:40 Running - Intervals 0.5mi, 4:03 Running - Warm Down	-	4.1mi, 34:23 Running - Steady-State	2.5mi, 21:50 Running - Warm Down 3.1mi, 21:02 Running - parkrun 2.1mi, 18:07 Running - Warm Up	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
5.4mi, 45:47 Running - Steady-State	0.2mi, 1:58 Running - Warm Up 2.8mi, 18:14 Running - Strides 0.3mi, 1:25 Running - Race Pace 0.5mi, 4:27 Running - Warm Down	-	0.6mi, 5:28 Running - Warm Up 2mi, 13:21 Running - Race 2.7mi, 21:53 Running - Warm Up	-	3.3mi, 29:20 Running - Easy	0.4mi, 3:39 Running - Easy 4.3mi, 39:24 Running - Easy
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
3.8mi, 36:30 Running - Easy	0.9mi, 8:10 Running - Warm Up 2.9mi, 21:02 Running - Pyramids 0.6mi, 5:14 Running - Warm Down	10.3mi, 1:27:31 Running - Long Run	-	-	8.5mi, 1:13:00 Running - Medium Long Run	4.2mi, 36:47 Running - Steady-State
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	0.5mi, 4:22 Running - Warm Down 3.8mi, 25:09 Running - Intervals 0.9mi, 8:38 Running - Warm Up	4.5mi, 37:49 Running - Steady-State	-	3.3mi, 30:04 Running - Warm Down 3mi, 21:47 Running - parkrun 2.1mi, 17:10 Running - Warm Up	-	-

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	2	13:14 6:37/mi	66.56												13:14 65.34			13:18 66.56
5km	68	20:54 6:44/mi	69.44									21:21 65.39	21:08 66.57	21:24 65.84	21:07 67.24	21:18 67.61	21:38 67.09	20:54 69.44
5mi	3	35:20 7:04/mi	66.30									35:20 65.31	36:36 63.05	35:21 66.30
6mi	1	43:44 7:17/mi	63.68									43:44 63.68
10km	26	43:41 7:02/mi	67.78			52:38 52.43		46:48 59.81		46:36 61.43	44:43 64.49	44:25 64.93	43:53 66.73	43:41 67.55	44:35 66.71	44:51 66.31	44:34 67.78	45:22 66.59
12km	2	55:02 7:23/mi	64.28										55:02 63.74			55:52 64.28
9mi	3	1:05:34 7:17/mi	65.62						1:09:25 59.62				1:06:59 63.72	1:05:34 65.62
10mi	1	1:13:31 7:21/mi	65.81												1:13:31 65.81
13.1mi	25	1:38:02 7:29/mi	65.15	2:03:04 48.19	1:47:54 55.10		1:48:36 55.93	1:46:08 57.67	1:44:19 59.02	1:47:41 57.74	1:38:14 63.80	1:38:41 64.02	1:38:02 64.97		1:38:34 65.15	1:43:33 63.04		1:41:14 65.03
15mi	1	2:00:07 8:00/mi	60.23										2:00:07 60.23
20mi	1	2:49:47 8:29/mi	58.24											2:49:47 58.24
26.2mi	4	3:44:23 8:34/mi	59.39								4:04:25 52.80		3:53:11 56.28	3:44:23 58.98		3:46:43 59.39

2019	Date	Result	WAVA
Stratford-upon-Avon parkrun	15 Jun	21:46	66.68%
Tempo Run For Beer Relay	31 May	13:18	66.56%
Stratford-upon-Avon parkrun	25 May	21:01	69.06%
Stratford-upon-Avon parkrun	11 May	21:08	68.68%
Stratford-upon-Avon parkrun	4 May	21:11	68.52%
Shakespeare Half Marathon	28 Apr	1:41:14	65.03%
Stratford-upon-Avon parkrun	13 Apr	20:54	69.44%
Wright Hassall Leamington Regency 10k	7 Apr	45:22	66.59%
Stratford-upon-Avon parkrun	30 Mar	21:05	68.84%
Stratford-upon-Avon parkrun	9 Mar	21:40	66.99%
Warwick Half Marathon	3 Mar	1:41:24	64.92%
Stratford-upon-Avon parkrun	23 Feb	21:06	68.79%
Stratford-upon-Avon parkrun	9 Feb	21:28	67.61%
Stratford-upon-Avon parkrun	2 Feb	21:34	67.30%
Evesham parkrun	12 Jan	22:14	65.28%
2018	Date	Result	WAVA
Stratford-upon-Avon parkrun	29 Dec	21:38	67.09%
Stratford-upon-Avon parkrun	1 Dec	22:04	65.77%
Raceways: Alcester 10k Run	7 Oct	44:34	67.78%
Stratford-upon-Avon parkrun	22 Sep	21:44	66.78%
Worcester City 10K	16 Sep	45:49	65.94%
Stratford-upon-Avon parkrun	8 Sep	21:40	66.99%
Stratford-upon-Avon parkrun	25 Aug	21:46	66.68%
Stratford-upon-Avon parkrun	21 Jul	21:48	66.06%
Arrow Valley parkrun	14 Jul	22:16	64.67%
Evesham Town 10K	8 Jul	47:29	63.12%
Cleobury Mortimer 10K	1 Jul	48:11	62.21%
Stratford-upon-Avon parkrun	16 Jun	21:49	66.01%
Stratford-upon-Avon parkrun	26 May	22:05	65.21%
Stratford-upon-Avon parkrun	5 May	22:08	65.06%
Arrow Valley parkrun	21 Apr	22:33	63.86%
Stratford-upon-Avon parkrun	7 Apr	22:16	64.67%
Stratford-upon-Avon parkrun	24 Feb	22:21	64.43%
Stratford-upon-Avon parkrun	10 Feb	22:28	64.10%
Stratford-upon-Avon parkrun	3 Feb	22:41	63.49%
2017	Date	Result	WAVA
Autumn Shakespeare 10k	11 Nov	45:16	66.21%
Stratford-upon-Avon parkrun	28 Oct	21:18	67.61%
Great Birmingham Run	15 Oct	1:44:55	62.22%
Raceways: Alcester 10k Run	8 Oct	45:41	65.61%
Stratford-upon-Avon parkrun	30 Sep	21:36	66.67%
Worcester City Half Marathon	17 Sep	1:43:33	63.04%
Stratford-upon-Avon parkrun	2 Sep	21:46	66.16%
Stratford-upon-Avon parkrun	5 Aug	21:33	66.31%
Thunder Run 24hr Relay Race	22 Jul	51:43	57.51%
Wythall and Hollywood 10k	25 Jun	46:25	64.07%
Edinburgh Marathon	28 May	3:46:43	59.39%
Stratford-upon-Avon parkrun	20 May	21:21	66.93%
Stratford-upon-Avon parkrun	18 Mar	21:39	66.00%
Spring Shakespeare 10k	11 Mar	44:51	66.31%
Stratford-upon-Avon parkrun	25 Feb	22:00	64.95%
Not the Roman IX	15 Jan	55:52	64.28%
2016	Date	Result	WAVA
Stratford-upon-Avon parkrun	26 Nov	21:19	67.03%
Stratford-upon-Avon parkrun	5 Nov	21:15	67.24%
Stratford-upon-Avon parkrun	22 Oct	21:19	67.03%
Alcester 10K	9 Oct	44:35	66.71%
Stratford-upon-Avon parkrun	24 Sep	21:22	66.87%
Worcester City Run 10K	18 Sep	45:08	65.90%
Stratford-upon-Avon parkrun	10 Sep	22:29	63.55%
Hamilton Parkrun	6 Aug	21:59	64.49%
Stratford-upon-Avon parkrun	23 Jul	22:03	64.30%
Stratford-upon-Avon parkrun	4 Jun	21:07	67.14%
Run for Beer Relay	27 May	13:14	65.34%
Arrow Valley parkrun	21 May	22:22	63.39%
Tewkesbury Half Marathon	15 May	1:39:43	64.39%
Evesham parkrun	7 May	21:37	65.59%
Shakespeare Half Marathon	24 Apr	1:38:34	65.15%
Arrow Valley parkrun	2 Apr	21:44	65.23%
Draycote Water 10	20 Mar	1:13:31	65.81%
Arrow Valley parkrun	5 Mar	22:00	64.44%
Coventry Half Marathon	28 Feb	1:40:55	63.63%
Arrow Valley parkrun	6 Feb	22:18	63.58%
Evesham parkrun	23 Jan	23:25	60.54%
Arrow Valley parkrun	9 Jan	22:12	63.86%
2015	Date	Result	WAVA
Evesham parkrun	12 Dec	22:15	63.72%
Guy Fawkes 5	1 Nov	35:21	66.30%
Evesham parkrun	17 Oct	21:32	65.84%
Alcester 10k	11 Oct	43:51	67.29%
Worcester City Run 10K	20 Sep	43:41	67.55%
Evesham parkrun	5 Sep	21:42	65.33%
Arrow Valley parkrun	11 Jul	21:45	64.69%
Worcestershire County Midweek Series Race 3 Droitwich	8 Jul	43:59	66.58%
ASICS Arden 9 Mile Road Race	21 Jun	1:05:34	65.62%
Arrow Valley parkrun	23 May	21:24	65.74%
Arrow Valley parkrun	9 May	21:30	65.44%
London Marathon	26 Apr	3:44:23	58.98%
Evesham parkrun	28 Mar	21:34	65.24%
Gloucester 20	8 Mar	2:49:47	58.24%
Arrow Valley parkrun	24 Jan	26:12	53.70%
Arrow Valley parkrun	3 Jan	21:50	64.44%
2014	Date	Result	WAVA
Arrow Valley Parkrun (Redditch)	6 Dec	21:08	66.57%
Autumn Shakespeare Half	15 Nov	1:38:02	64.97%
Stroud Half Marathon	26 Oct	1:38:06	64.93%
Arrow Valley parkrun	18 Oct	21:15	66.21%
Arrow Valley Parkrun (Redditch)	27 Sep	21:24	65.74%
Worcester City Run 10K	21 Sep	43:53	66.73%
Stratford's Big 10K	14 Sep	45:39	64.15%
Arrow Valley Park Run (Redditch)	23 Aug	21:55	63.70%
Worcestershire County Midweek Series Race 3 Droitwich	9 Jul	44:46	64.91%
Ryton Pools 5m	2 Jul	36:36	63.05%
Arrow Valley Park Run (Redditch)	28 Jun	21:56	63.65%
ASICS Arden 9 Mile Road Race	22 Jun	1:06:59	63.72%
Arrow Valley Park Run (Redditch)	7 Jun	22:32	61.96%
Worcester Marathon	4 May	3:53:11	56.28%
Banbury 15	9 Mar	2:00:07	60.23%
Not the Roman IX	19 Jan	55:02	63.74%
2013	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	29 Dec	35:20	65.31%
Arrow Valley Park Run (Redditch)	14 Dec	21:21	65.39%
Autumn Shakespeare Half	16 Nov	1:38:41	64.02%
Arrow Valley Park Run (Redditch)	9 Nov	21:34	64.73%
Great Birmingham Run	20 Oct	1:43:05	61.29%
Arrow Valley Park Run (Redditch)	28 Sep	21:45	64.19%
Arrow Valley Park Run (Redditch)	31 Aug	21:45	64.19%
Arrow Valley Park Run (Redditch)	3 Aug	21:41	63.90%
Stratford Summer 6	20 Jul	43:44	63.68%
Tewkesbury Half Marathon	19 May	1:40:28	62.39%
DK 10K	1 May	44:50	64.33%
Wright Hassall Leamington Regency 10k	7 Apr	44:25	64.93%
The Blackminster Half Marathon	10 Mar	1:41:07	61.98%
Not the Roman IX	20 Jan		0.00%
2012	Date	Result	WAVA
Autumn Shakespeare 10k	17 Nov	44:43	64.49%
Great Birmingham Run	21 Oct	1:38:14	63.80%
Wales Marathon Long Course Weekend	10 Jun	4:04:25	52.80%
Shakespeare Marathon	29 Apr		0.00%
Shakespeare Half Marathon	29 Apr	1:42:31	60.65%
Droitwich Half Marathon	4 Mar	1:45:53	58.72%
2011	Date	Result	WAVA
Christmas Cracker	10 Dec	46:36	61.43%
Kenilworth Half Marathon	4 Sep	1:47:41	57.74%
Evesham Vale 10K	10 Jul	46:46	60.75%
Silverstone Half Marathon	6 Mar	1:50:20	55.91%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:44:31	59.02%
ASICS Arden 9 Mile Road Race	20 Jun	1:09:25	59.62%
Shakespeare Half Marathon	25 Apr	1:44:19	58.67%
2009	Date	Result	WAVA
Coventry Half Marathon	25 Oct	1:46:08	57.67%
Evesham Vale 10K	12 Jul	46:48	59.81%
Shakespeare Raceway Spring 10k	7 Mar	47:22	59.10%
2008	Date	Result	WAVA
Birmingham Half Marathon	26 Oct	1:48:36	55.93%
Tewkesbury Half Marathon	11 May	1:54:56	52.47%
2007	Date	Result	WAVA
Two Castles Run	10 Jun	52:38	52.43%
2005	Date	Result	WAVA
Tewkesbury 1/2M	8 May	1:47:54	55.10%
2004	Date	Result	WAVA
Shakespeare Half Marathon	25 Apr	2:03:04	48.19%

RBanksy M45

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2019

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