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Still running and trying to be faster than the last time I raced, before age finally catches up with me.
Race Standard
Cape Hunting Dog (64)
Achievements
Races
94
Miles
8287
Miles
0
WAVA
67.55%
5k
21:07
5M
35:20
10k
43:41
10M
1:13:31
Half
1:38:02
20M
2:49:47
Mara
3:44:23
Current Status
Edinburgh Marathon completed close to a pb so, Brum mara in Oct 17 entered in an attempt to get close to 3.30. A few 10ks, a half and thunder run to keep me occupied in the meantime.
Planned Races
| 12 Jul 17 | Worcestershire County Midweek Series Race 3 Droitwich |
| 22 Jul 17 | Thunder Run 24 - 110km RACE |
| 29 Jul 17 | Summer Shakespeare 10k |
| 17 Sep 17 | Worcester City Half Marathon |
| 15 Oct 17 | Birmingham International Marathon |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | Run for Beer Relay2mi | 13:14 | 6:37 | 65.34 | 1 | 13:14 | |||||||||
| 5km | Stratford-upon-Avon parkrun5km | 21:07 | 6:48 | 67.14 | 38 | 21:21 | 21:08 | 21:24 | 21:07 | 21:21 | |||||
| 5mi | Coventry Godiva Harriers New Year 55mi | 35:20 | 7:04 | 65.31 | 3 | 35:20 | 36:36 | 35:21 | |||||||
| 6mi | Stratford Summer 66mi | 43:44 | 7:17 | 63.68 | 1 | 43:44 | |||||||||
| 10km | Worcester City Run 10K10km | 43:41 | 7:02 | 67.55 | 18 | 46:48 | 46:36 | 44:43 | 44:25 | 43:53 | 43:41 | 44:35 | 44:51 | ||
| 12km | Not the Roman IX12km | 55:02 | 7:23 | 63.74 | 2 | 55:02 | 55:52 | ||||||||
| 9mi | ASICS Arden 9 Mile Road Race9mi | 1:05:34 | 7:17 | 65.62 | 3 | 1:09:25 | 1:06:59 | 1:05:34 | |||||||
| 10mi | Draycote Water 10 Mile10mi | 1:13:31 | 7:21 | 65.81 | 1 | 1:13:31 | |||||||||
| 13.1mi | Autumn Shakespeare Half13.1mi | 1:38:02 | 7:29 | 64.97 | 21 | 1:48:36 | 1:46:08 | 1:44:19 | 1:47:41 | 1:38:14 | 1:38:41 | 1:38:02 | 1:38:34 | ||
| 15mi | Banbury 1515mi | 2:00:07 | 8:00 | 60.23 | 1 | 2:00:07 | |||||||||
| 20mi | Gloucester 2020mi | 2:49:47 | 8:29 | 58.24 | 1 | 2:49:47 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:44:23 | 8:34 | 58.98 | 4 | 4:04:25 | 3:53:11 | 3:44:23 | 3:46:43 |
2017 |
Date | Time | WAVA |
| Wythall and Hollywood 10k | 25 Jun | 46:25 | 64.07% |
| Edinburgh Marathon | 28 May | 3:46:43 | 59.39% |
| Stratford-upon-Avon parkrun | 20 May | 21:21 | 66.93% |
| Stratford-upon-Avon parkrun | 18 Mar | 21:39 | 66.00% |
| Spring Shakespeare 10k | 11 Mar | 44:51 | 66.31% |
| Stratford-upon-Avon parkrun | 25 Feb | 22:00 | 64.95% |
| Not the Roman IX | 15 Jan | 55:52 | 64.28% |
2016 |
Date | Time | WAVA |
| Stratford-upon-Avon parkrun | 26 Nov | 21:19 | 67.03% |
| Stratford-upon-Avon parkrun | 5 Nov | 21:15 | 67.24% |
| Stratford-upon-Avon parkrun | 22 Oct | 21:19 | 67.03% |
| Alcester 10K | 9 Oct | 44:35 | 66.71% |
| Stratford-upon-Avon parkrun | 24 Sep | 21:22 | 66.87% |
| Worcester City Run 10K | 18 Sep | 45:08 | 65.90% |
| Stratford-upon-Avon parkrun | 10 Sep | 22:29 | 63.55% |
| Hamilton Parkrun | 6 Aug | 21:59 | 64.49% |
| Stratford-upon-Avon parkrun | 23 Jul | 22:03 | 64.30% |
| Stratford-upon-Avon parkrun | 4 Jun | 21:07 | 67.14% |
| Run for Beer Relay | 27 May | 13:14 | 65.34% |
| Arrow Valley parkrun | 21 May | 22:22 | 63.39% |
| Tewkesbury Half Marathon | 15 May | 1:39:43 | 64.39% |
| Evesham parkrun | 7 May | 21:37 | 65.59% |
| Shakespeare Half Marathon | 24 Apr | 1:38:34 | 65.15% |
| Arrow Valley parkrun | 2 Apr | 21:44 | 65.23% |
| Draycote Water 10 Mile | 20 Mar | 1:13:31 | 65.81% |
| Arrow Valley parkrun | 5 Mar | 22:00 | 64.44% |
| Coventry Half Marathon | 28 Feb | 1:40:55 | 63.63% |
| Arrow Valley parkrun | 6 Feb | 22:18 | 63.58% |
| Evesham parkrun | 23 Jan | 23:25 | 60.54% |
| Arrow Valley parkrun | 9 Jan | 22:12 | 63.86% |
2015 |
Date | Time | WAVA |
| Evesham parkrun | 12 Dec | 22:15 | 63.72% |
| Guy Fawkes 5 | 1 Nov | 35:21 | 66.30% |
| Evesham parkrun | 17 Oct | 21:32 | 65.84% |
| Alcester 10k | 11 Oct | 43:51 | 67.29% |
| Worcester City Run 10K | 20 Sep | 43:41 | 67.55% |
| Evesham parkrun | 5 Sep | 21:42 | 65.33% |
| Arrow Valley parkrun | 11 Jul | 21:45 | 64.69% |
| Worcestershire County Midweek Series Race 3 Droitwich | 8 Jul | 43:59 | 66.58% |
| ASICS Arden 9 Mile Road Race | 21 Jun | 1:05:34 | 65.62% |
| Arrow Valley parkrun | 23 May | 21:24 | 65.74% |
| Arrow Valley parkrun | 9 May | 21:30 | 65.44% |
| London Marathon | 26 Apr | 3:44:23 | 58.98% |
| Evesham parkrun | 28 Mar | 21:34 | 65.24% |
| Gloucester 20 | 8 Mar | 2:49:47 | 58.24% |
| Arrow Valley parkrun | 24 Jan | 26:12 | 53.70% |
| Arrow Valley parkrun | 3 Jan | 21:50 | 64.44% |
2014 |
Date | Time | WAVA |
| Arrow Valley Parkrun (Redditch) | 6 Dec | 21:08 | 66.57% |
| Autumn Shakespeare Half | 15 Nov | 1:38:02 | 64.97% |
| Stroud Half Marathon | 26 Oct | 1:38:06 | 64.93% |
| Arrow Valley parkrun | 18 Oct | 21:15 | 66.21% |
| Arrow Valley Parkrun (Redditch) | 27 Sep | 21:24 | 65.74% |
| Worcester City Run 10K | 21 Sep | 43:53 | 66.73% |
| Stratford's Big 10K | 14 Sep | 45:39 | 64.15% |
| Arrow Valley Park Run (Redditch) | 23 Aug | 21:55 | 63.70% |
| Worcestershire County Midweek Series Race 3 Droitwich | 9 Jul | 44:46 | 64.91% |
| Ryton Pools 5m | 2 Jul | 36:36 | 63.05% |
| Arrow Valley Park Run (Redditch) | 28 Jun | 21:56 | 63.65% |
| ASICS Arden 9 Mile Road Race | 22 Jun | 1:06:59 | 63.72% |
| Arrow Valley Park Run (Redditch) | 7 Jun | 22:32 | 61.96% |
| Worcester Marathon | 4 May | 3:53:11 | 56.28% |
| Banbury 15 | 9 Mar | 2:00:07 | 60.23% |
| Not the Roman IX | 19 Jan | 55:02 | 63.74% |
2013 |
Date | Time | WAVA |
| Coventry Godiva Harriers New Year 5 | 29 Dec | 35:20 | 65.31% |
| Arrow Valley Park Run (Redditch) | 14 Dec | 21:21 | 65.39% |
| Autumn Shakespeare Half | 16 Nov | 1:38:41 | 64.02% |
| Arrow Valley Park Run (Redditch) | 9 Nov | 21:34 | 64.73% |
| Great Birmingham Run | 20 Oct | 1:43:05 | 61.29% |
| Arrow Valley Park Run (Redditch) | 28 Sep | 21:45 | 64.19% |
| Arrow Valley Park Run (Redditch) | 31 Aug | 21:45 | 64.19% |
| Arrow Valley Park Run (Redditch) | 3 Aug | 21:41 | 63.90% |
| Stratford Summer 6 | 20 Jul | 43:44 | 63.68% |
| Tewkesbury Half Marathon | 19 May | 1:40:28 | 62.39% |
| DK 10K | 1 May | 44:50 | 64.33% |
| Wright Hassall Leamington Regency 10k | 7 Apr | 44:25 | 64.93% |
| The Blackminster Half Marathon | 10 Mar | 1:41:07 | 61.98% |
| Not the Roman IX | 20 Jan | 0.00% | |
2012 |
Date | Time | WAVA |
| Autumn Shakespeare 10k | 17 Nov | 44:43 | 64.49% |
| Great Birmingham Run | 21 Oct | 1:38:14 | 63.80% |
| Wales Marathon Long Course Weekend | 10 Jun | 4:04:25 | 52.80% |
| Shakespeare Marathon | 29 Apr | 0.00% | |
| Shakespeare Half Marathon | 29 Apr | 1:42:31 | 60.65% |
| Droitwich Half Marathon | 4 Mar | 1:45:53 | 58.72% |
2011 |
Date | Time | WAVA |
| Christmas Cracker | 10 Dec | 46:36 | 61.43% |
| Kenilworth Half Marathon | 4 Sep | 1:47:41 | 57.74% |
| Evesham Vale 10K | 10 Jul | 46:46 | 60.75% |
| Silverstone Half Marathon | 6 Mar | 1:50:20 | 55.91% |
2010 |
Date | Time | WAVA |
| Birmingham Half Marathon | 24 Oct | 1:44:31 | 59.02% |
| ASICS Arden 9 Mile Road Race | 20 Jun | 1:09:25 | 59.62% |
| Shakespeare Half Marathon | 25 Apr | 1:44:19 | 58.67% |
2009 |
Date | Time | WAVA |
| Coventry Half Marathon | 25 Oct | 1:46:08 | 57.67% |
| Evesham Vale 10K | 12 Jul | 46:48 | 59.81% |
| Shakespeare Raceway Spring 10k | 7 Mar | 47:22 | 59.10% |
2008 |
Date | Time | WAVA |
| Birmingham Half Marathon | 26 Oct | 1:48:36 | 55.93% |
| Tewkesbury Half Marathon | 11 May | 1:54:56 | 52.47% |
2007 |
Date | Time | WAVA |
| Two Castles Run | 10 Jun | 52:38 | 52.43% |
2005 |
Date | Time | WAVA |
| Tewkesbury 1/2M | 8 May | 1:47:54 | 55.10% |
2004 |
Date | Time | WAVA |
| Shakespeare Half Marathon | 25 Apr | 2:03:04 | 48.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 92 | 118 | 165 | 180 | 137 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 748 |
| 2016 | 111 | 109 | 102 | 115 | 101 | 87 | 75 | 43 | 110 | 113 | 114 | 105 | 1186 |
| 2015 | 136 | 146 | 162 | 132 | 101 | 100 | 101 | 60 | 91 | 97 | 88 | 87 | 1302 |
| 2014 | 126 | 139 | 170 | 102 | 76 | 102 | 43 | 91 | 106 | 109 | 105 | 91 | 1260 |
| 2013 | 92 | 67 | 83 | 82 | 79 | 61 | 77 | 63 | 98 | 95 | 97 | 108 | 1001 |
| 2012 | 114 | 119 | 150 | 112 | 111 | 63 | 71 | 77 | 98 | 88 | 65 | 73 | 1140 |
| 2011 | 85 | 50 | 29 | 52 | 40 | 60 | 55 | 67 | 38 | 67 | 91 | 74 | 708 |
| 2010 | 46 | 47 | 71 | 82 | 36 | 32 | 19 | 48 | 88 | 75 | 9 | 19 | 572 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2009 | 50 | 47 | 62 | 72 | 5 | 17 | 24 | 17 | 15 | 26 | 9 | 26 | 371 |
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
|
-
|
-
|
-
|
4m,
39:16
Running - Recovery Run |
-
|
5.1m,
47:58
Running - Easy |
-
|
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
Sat 10th Jun
Jun 10
|
Sun 11th Jun
Jun 11
|
Mon 12th Jun
Jun 12
|
|
-
|
4.1m,
36:59
Running - Easy |
-
|
7.9m,
1:09:13
Running - Medium Long Run |
-
|
-
|
-
|
|
Tue 13th Jun
Jun 13
|
Wed 14th Jun
Jun 14
|
Thu 15th Jun
Jun 15
|
Fri 16th Jun
Jun 16
|
Sat 17th Jun
Jun 17
|
Sun 18th Jun
Jun 18
|
Mon 19th Jun
Jun 19
|
|
5.2m,
43:57
Running - Marathon Pace |
-
|
5.4m,
48:15
Running - Intervals |
-
|
-
|
-
|
4.1m,
36:53
Running - Recovery Run |
|
Tue 20th Jun
Jun 20
|
Wed 21st Jun
Jun 21
|
Thu 22nd Jun
Jun 22
|
Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
|
Sun 25th Jun
Jun 25
|
Mon 26th Jun
Jun 26
|
|
-
|
5.2m,
45:27
Running - Steady-State |
7.7m,
1:20:03
Running - Trail Run |
-
|
-
|
0.7m,
6:37
Running - Warm Up
6.2m,
46:27
Running - Race
1m,
10:06
Running - Warm Down |
-
|