RBanksy M50

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STATUS Right now it's not about pace, it's about being back out there, pretty much pain free in the knee

About Me
Accepting time is catching up with me, but working out that there are plenty more reasons to run!
Random Q&A See your Q&A
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Recent Blogs
Finally enjoying a run, it just clicked (& it wasn't my knee!) Mar 2022
The 3 C's of slowness, number 3: Feb 2022
The 3 C's of slowness, number 2: Feb 2022
The 3 C's of slowness, number 1, part 2: Jan 2022
The 3 C's of slowness, number 1, part 1: Jan 2022
Recent Training
21st May
Long Run 10.1mi 1:33:17
20th May
Easy 5.3mi 50:07
18th May
Warm Down 0.5mi 4:12
18th May
Intervals 2mi 15:01
18th May
Intervals 2.1mi 15:15
Planned Races
Alcester Summer 10K 29th May
ASICS Arden 9 Mile Road Race 19th Jun
Evesham Town 10K 10th Jul
Worcester City Runs 10K 4th Sep
Alcester Autumn 10K 9th Oct
12 Month Benchmarks Run
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Buddies (2)
Followers (2)
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