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RBanksy M45

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Run Alcester

Races
131
Miles
10462
WAVA
69.44%
5k
20:54
5M
35:20
10k
43:41
10M
1:13:31
Half
1:38:02
20M
2:49:47
Mara
3:44:23

About Me

Accepting time is catching up with me, but working out that there are plenty more reasons to run!

Race Standard

Cape Hunting Dog (64)

Current Status

Decided no spring marathon, but 3 halfs

Planned Races

28 Apr 19	Shakespeare Half Marathon
01 May 19	DK 10k
19 May 19	Worcester Half Marathon
23 May 19	Ryton Pools 5m
31 May 19	Tempo Run For Beer Relay
12 Jun 19	Sphinx AC Summer Five
23 Jun 19	Wythall and Hollywood 10k
07 Jul 19	Leamington Spa Half Marathon
10 Jul 19	Worcestershire County Midweek Series Race 3 Droitwich
14 Jul 19	Draycote Water 5
15 Sep 19	Worcester City Run
06 Oct 19	Alcester 10K

Groups

This user is a member of 1000 miles in 2013, Conquercise Game, Fetchie Teachers, GPS Users, Sub 4 Marathon

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2mi	Run for Beer Relay2mi	13:14	6:37	65.34	1							13:14
5km	Stratford-upon-Avon parkrun5km	20:54	6:44	69.44	64				21:21	21:08	21:24	21:07	21:18	21:38	20:54
5mi	Coventry Godiva Harriers New Year 55mi	35:20	7:04	65.31	3				35:20	36:36	35:21
6mi	Stratford Summer 66mi	43:44	7:17	63.68	1				43:44
10km	Worcester City Run 10K10km	43:41	7:02	67.55	26		46:36	44:43	44:25	43:53	43:41	44:35	44:51	44:34	45:22
12km	Not the Roman IX12km	55:02	7:23	63.74	2					55:02			55:52
9mi	ASICS Arden 9 Mile Road Race9mi	1:05:34	7:17	65.62	3	1:09:25				1:06:59	1:05:34
10mi	Draycote Water 1010mi	1:13:31	7:21	65.81	1							1:13:31
13.1mi	Autumn Shakespeare Half13.1mi	1:38:02	7:29	64.97	24	1:44:19	1:47:41	1:38:14	1:38:41	1:38:02		1:38:34	1:43:33		1:41:24
15mi	Banbury 1515mi	2:00:07	8:00	60.23	1					2:00:07
20mi	Gloucester 2020mi	2:49:47	8:29	58.24	1						2:49:47
26.2mi	London Marathon26.2mi	3:44:23	8:34	58.98	4			4:04:25		3:53:11	3:44:23		3:46:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	130	107	118	64	0	0	0	0	0	0	0	0	419
2018	91	103	81	104	132	106	105	69	104	64	105	91	1158
2017	92	118	165	180	137	72	111	112	106	100	85	69	1347
2016	111	109	102	115	101	87	75	43	110	113	114	105	1186
2015	136	146	162	132	101	100	101	60	91	97	88	87	1302
2014	126	139	170	102	76	102	43	91	106	109	105	91	1260
2013	92	67	83	82	79	61	77	63	98	95	97	108	1001
2012	114	119	150	112	111	63	71	77	98	88	65	73	1140
2011	85	50	29	52	40	60	55	67	38	67	91	74	708
2010	46	47	71	82	36	32	19	48	88	75	9	19	572
2009	50	47	62	72	5	17	24	17	15	26	9	26	371

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	10.1mi, 1:27:49 Running - Long Run	6mi, 55:16 Running - Easy	-	0.5mi, 4:32 Running - Warm Down 0.9mi, 4:45 Running - Intervals 0.9mi, 5:39 Running - Intervals 0.8mi, 5:02 Running - Intervals 0.8mi, 8:05 Running - Warm Up	-	5.4mi, 46:34 Running - Steady-State
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.2mi, 10:39 Running - Warm Down 3mi, 21:06 Running - parkrun 2.1mi, 18:21 Running - Warm Up	13.6mi, 1:58:13 Running - Long Run	4.2mi, 38:07 Running - Easy	-	0.5mi, 4:30 Running - Warm Down 3.8mi, 25:25 Running - Intervals 0.9mi, 8:05 Running - Warm Up	-	4.1mi, 35:49 Running - Steady-State
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	6.2mi, 45:28 Running - Race 0.8mi, 6:44 Running - Warm Up	6.2mi, 1:00:26 Running - Easy	-	0.5mi, 4:23 Running - Warm Down 1.1mi, 7:03 Running - Pyramids 1.8mi, 11:42 Running - Pyramids 1mi, 12:11 Running - Warm Up	-	5.2mi, 45:12 Running - Steady-State
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.5mi, 21:59 Running - Warm Down 3mi, 20:55 Running - parkrun 2mi, 17:29 Running - Warm Up	10.1mi, 1:26:49 Running - Long Run	6.2mi, 54:30 Running - Trail Run	-	0.5mi, 4:36 Running - Warm Down 1.1mi, 7:02 Running - Intervals 1.6mi, 11:59 Running - Strides 0.9mi, 8:16 Running - Warm Up	-	-

2019	Date	Result	WAVA
Stratford-upon-Avon parkrun	13 Apr	20:54	69.44%
Wright Hassall Leamington Regency 10k	7 Apr	45:22	66.59%
Stratford-upon-Avon parkrun	30 Mar	21:05	68.84%
Stratford-upon-Avon parkrun	9 Mar	21:40	66.99%
Warwick Half Marathon	3 Mar	1:41:24	64.92%
Stratford-upon-Avon parkrun	23 Feb	21:06	68.79%
Stratford-upon-Avon parkrun	9 Feb	21:28	67.61%
Stratford-upon-Avon parkrun	2 Feb	21:34	67.30%
Evesham parkrun	12 Jan	22:14	65.28%
2018	Date	Result	WAVA
Stratford-upon-Avon parkrun	29 Dec	21:38	67.09%
Stratford-upon-Avon parkrun	1 Dec	22:04	65.77%
Raceways: Alcester 10k Run	7 Oct	44:34	67.78%
Stratford-upon-Avon parkrun	22 Sep	21:44	66.78%
Worcester City 10K	16 Sep	45:49	65.94%
Stratford-upon-Avon parkrun	8 Sep	21:40	66.99%
Stratford-upon-Avon parkrun	25 Aug	21:46	66.68%
Stratford-upon-Avon parkrun	21 Jul	21:48	66.06%
Arrow Valley parkrun	14 Jul	22:16	64.67%
Evesham Town 10K	8 Jul	47:29	63.12%
Cleobury Mortimer 10K	1 Jul	48:11	62.21%
Stratford-upon-Avon parkrun	16 Jun	21:49	66.01%
Stratford-upon-Avon parkrun	26 May	22:05	65.21%
Stratford-upon-Avon parkrun	5 May	22:08	65.06%
Arrow Valley parkrun	21 Apr	22:33	63.86%
Stratford-upon-Avon parkrun	7 Apr	22:16	64.67%
Stratford-upon-Avon parkrun	24 Feb	22:21	64.43%
Stratford-upon-Avon parkrun	10 Feb	22:28	64.10%
Stratford-upon-Avon parkrun	3 Feb	22:41	63.49%
2017	Date	Result	WAVA
Autumn Shakespeare 10k	11 Nov	45:16	66.21%
Stratford-upon-Avon parkrun	28 Oct	21:18	67.61%
Great Birmingham Run	15 Oct	1:44:55	62.22%
Raceways: Alcester 10k Run	8 Oct	45:41	65.61%
Stratford-upon-Avon parkrun	30 Sep	21:36	66.67%
Worcester City Half Marathon	17 Sep	1:43:33	63.04%
Stratford-upon-Avon parkrun	2 Sep	21:46	66.16%
Stratford-upon-Avon parkrun	5 Aug	21:33	66.31%
Thunder Run 24hr Relay Race	22 Jul	51:43	57.51%
Wythall and Hollywood 10k	25 Jun	46:25	64.07%
Edinburgh Marathon	28 May	3:46:43	59.39%
Stratford-upon-Avon parkrun	20 May	21:21	66.93%
Stratford-upon-Avon parkrun	18 Mar	21:39	66.00%
Spring Shakespeare 10k	11 Mar	44:51	66.31%
Stratford-upon-Avon parkrun	25 Feb	22:00	64.95%
Not the Roman IX	15 Jan	55:52	64.28%
2016	Date	Result	WAVA
Stratford-upon-Avon parkrun	26 Nov	21:19	67.03%
Stratford-upon-Avon parkrun	5 Nov	21:15	67.24%
Stratford-upon-Avon parkrun	22 Oct	21:19	67.03%
Alcester 10K	9 Oct	44:35	66.71%
Stratford-upon-Avon parkrun	24 Sep	21:22	66.87%
Worcester City Run 10K	18 Sep	45:08	65.90%
Stratford-upon-Avon parkrun	10 Sep	22:29	63.55%
Hamilton Parkrun	6 Aug	21:59	64.49%
Stratford-upon-Avon parkrun	23 Jul	22:03	64.30%
Stratford-upon-Avon parkrun	4 Jun	21:07	67.14%
Run for Beer Relay	27 May	13:14	65.34%
Arrow Valley parkrun	21 May	22:22	63.39%
Tewkesbury Half Marathon	15 May	1:39:43	64.39%
Evesham parkrun	7 May	21:37	65.59%
Shakespeare Half Marathon	24 Apr	1:38:34	65.15%
Arrow Valley parkrun	2 Apr	21:44	65.23%
Draycote Water 10	20 Mar	1:13:31	65.81%
Arrow Valley parkrun	5 Mar	22:00	64.44%
Coventry Half Marathon	28 Feb	1:40:55	63.63%
Arrow Valley parkrun	6 Feb	22:18	63.58%
Evesham parkrun	23 Jan	23:25	60.54%
Arrow Valley parkrun	9 Jan	22:12	63.86%
2015	Date	Result	WAVA
Evesham parkrun	12 Dec	22:15	63.72%
Guy Fawkes 5	1 Nov	35:21	66.30%
Evesham parkrun	17 Oct	21:32	65.84%
Alcester 10k	11 Oct	43:51	67.29%
Worcester City Run 10K	20 Sep	43:41	67.55%
Evesham parkrun	5 Sep	21:42	65.33%
Arrow Valley parkrun	11 Jul	21:45	64.69%
Worcestershire County Midweek Series Race 3 Droitwich	8 Jul	43:59	66.58%
ASICS Arden 9 Mile Road Race	21 Jun	1:05:34	65.62%
Arrow Valley parkrun	23 May	21:24	65.74%
Arrow Valley parkrun	9 May	21:30	65.44%
London Marathon	26 Apr	3:44:23	58.98%
Evesham parkrun	28 Mar	21:34	65.24%
Gloucester 20	8 Mar	2:49:47	58.24%
Arrow Valley parkrun	24 Jan	26:12	53.70%
Arrow Valley parkrun	3 Jan	21:50	64.44%
2014	Date	Result	WAVA
Arrow Valley Parkrun (Redditch)	6 Dec	21:08	66.57%
Autumn Shakespeare Half	15 Nov	1:38:02	64.97%
Stroud Half Marathon	26 Oct	1:38:06	64.93%
Arrow Valley parkrun	18 Oct	21:15	66.21%
Arrow Valley Parkrun (Redditch)	27 Sep	21:24	65.74%
Worcester City Run 10K	21 Sep	43:53	66.73%
Stratford's Big 10K	14 Sep	45:39	64.15%
Arrow Valley Park Run (Redditch)	23 Aug	21:55	63.70%
Worcestershire County Midweek Series Race 3 Droitwich	9 Jul	44:46	64.91%
Ryton Pools 5m	2 Jul	36:36	63.05%
Arrow Valley Park Run (Redditch)	28 Jun	21:56	63.65%
ASICS Arden 9 Mile Road Race	22 Jun	1:06:59	63.72%
Arrow Valley Park Run (Redditch)	7 Jun	22:32	61.96%
Worcester Marathon	4 May	3:53:11	56.28%
Banbury 15	9 Mar	2:00:07	60.23%
Not the Roman IX	19 Jan	55:02	63.74%
2013	Date	Result	WAVA
Coventry Godiva Harriers New Year 5	29 Dec	35:20	65.31%
Arrow Valley Park Run (Redditch)	14 Dec	21:21	65.39%
Autumn Shakespeare Half	16 Nov	1:38:41	64.02%
Arrow Valley Park Run (Redditch)	9 Nov	21:34	64.73%
Great Birmingham Run	20 Oct	1:43:05	61.29%
Arrow Valley Park Run (Redditch)	28 Sep	21:45	64.19%
Arrow Valley Park Run (Redditch)	31 Aug	21:45	64.19%
Arrow Valley Park Run (Redditch)	3 Aug	21:41	63.90%
Stratford Summer 6	20 Jul	43:44	63.68%
Tewkesbury Half Marathon	19 May	1:40:28	62.39%
DK 10K	1 May	44:50	64.33%
Wright Hassall Leamington Regency 10k	7 Apr	44:25	64.93%
The Blackminster Half Marathon	10 Mar	1:41:07	61.98%
Not the Roman IX	20 Jan		0.00%
2012	Date	Result	WAVA
Autumn Shakespeare 10k	17 Nov	44:43	64.49%
Great Birmingham Run	21 Oct	1:38:14	63.80%
Wales Marathon Long Course Weekend	10 Jun	4:04:25	52.80%
Shakespeare Half Marathon	29 Apr	1:42:31	60.65%
Shakespeare Marathon	29 Apr		0.00%
Droitwich Half Marathon	4 Mar	1:45:53	58.72%
2011	Date	Result	WAVA
Christmas Cracker	10 Dec	46:36	61.43%
Kenilworth Half Marathon	4 Sep	1:47:41	57.74%
Evesham Vale 10K	10 Jul	46:46	60.75%
Silverstone Half Marathon	6 Mar	1:50:20	55.91%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:44:31	59.02%
ASICS Arden 9 Mile Road Race	20 Jun	1:09:25	59.62%
Shakespeare Half Marathon	25 Apr	1:44:19	58.67%
2009	Date	Result	WAVA
Coventry Half Marathon	25 Oct	1:46:08	57.67%
Evesham Vale 10K	12 Jul	46:48	59.81%
Shakespeare Raceway Spring 10k	7 Mar	47:22	59.10%
2008	Date	Result	WAVA
Birmingham Half Marathon	26 Oct	1:48:36	55.93%
Tewkesbury Half Marathon	11 May	1:54:56	52.47%
2007	Date	Result	WAVA
Two Castles Run	10 Jun	52:38	52.43%
2005	Date	Result	WAVA
Tewkesbury 1/2M	8 May	1:47:54	55.10%
2004	Date	Result	WAVA
Shakespeare Half Marathon	25 Apr	2:03:04	48.19%

RBanksy M45

About Me

Race Standard

Current Status

Planned Races

Groups

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2005

2004