STATUS Right now it's not about pace, it's about being back out there, pretty much pain free in the knee
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Races
169 -
Miles
14342 -
Miles
205 -
WAVA
69.95% -
5k
20:54 -
5M
35:20 -
10k
43:41 -
10M
1:13:31 -
Half
1:38:02 -
20M
2:45:58 -
Mara
3:44:23
About Me | |
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Accepting time is catching up with me, but working out that there are plenty more reasons to run!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Finally enjoying a run, it just clicked (& it wasn't my knee!) | Mar 2022 |
The 3 C's of slowness, number 3: | Feb 2022 |
The 3 C's of slowness, number 2: | Feb 2022 |
The 3 C's of slowness, number 1, part 2: | Jan 2022 |
The 3 C's of slowness, number 1, part 1: | Jan 2022 |
Recent Training | |||
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21st May
|
Long Run | 10.1mi | 1:33:17 |
20th May
|
Easy | 5.3mi | 50:07 |
18th May
|
Warm Down | 0.5mi | 4:12 |
18th May
|
Intervals | 2mi | 15:01 |
18th May
|
Intervals | 2.1mi | 15:15 |
Planned Races | |
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Alcester Summer 10K | 29th May |
ASICS Arden 9 Mile Road Race | 19th Jun |
Evesham Town 10K | 10th Jul |
Worcester City Runs 10K | 4th Sep |
Alcester Autumn 10K | 9th Oct |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Oct | Alcester Autumn 10K Confirmed | 10km | ||
4 Sep | Worcester City Runs 10K Confirmed | 10km | ||
10 Jul | Evesham Town 10K Confirmed | 10km | ||
19 Jun | ASICS Arden 9 Mile Road Race Confirmed | 9mi | ||
29 May | Alcester Summer 10K Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
14 May | Arrow Valley parkrun | 21:22 | 69.57 | 5km |
7 May | Stratford-upon-Avon parkrun | 21:35 | 68.87 | 5km |
16 Apr | Stratford-upon-Avon parkrun SB | 21:15 | 69.95 | 5km |
10 Apr | Wright Hassall Leamington Regency 10K SB | 46:17 | 65.46 | 10km |
2 Apr | Stratford-upon-Avon parkrun | 21:45 | 68.35 | 5km |
26 Mar | Stratford-upon-Avon parkrun | 21:50 | 68.09 | 5km |
19 Mar | Stratford-upon-Avon parkrun | 22:06 | 67.26 | 5km |
5 Mar | Arrow Valley parkrun | 23:05 | 64.40 | 5km |
26 Feb | Stratford-upon-Avon parkrun | 23:05 | 64.40 | 5km |
29 Jan | Stratford-upon-Avon parkrun | 23:11 | 64.12 | 5km |
22 Jan | Worcester Pitchcroft parkrun | 22:55 | 64.87 | 5km |
2021 | Result | WAVA | Distance | |
10 Oct | Alcester 10K | 51:53 | 58.40 | 10km |
5 Sep | Worcester City 10K SB | 46:09 | 65.65 | 10km |
31 Jul | Stratford-upon-Avon parkrun SB | 21:51 | 67.52 | 5km |
11 Jul | Leamington Spa Half Marathon SB | 1:46:52 | 60.97 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Gloucester 20 PB | 2:45:58 | 60.91 | 20mi |
7 Mar | Stratford-upon-Avon parkrun SB | 21:38 | 67.68 | 5km |
26 Jan | Not the Not the Roman IX SB | 55:31 | 64.89 | 12km |
18 Jan | Stratford-upon-Avon parkrun | 22:05 | 66.30 | 5km |
4 Jan | Stratford-upon-Avon parkrun | 21:52 | 66.95 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Stratford-upon-Avon parkrun | 22:05 | 66.30 | 5km |
14 Dec | Stratford-upon-Avon parkrun | 22:38 | 64.69 | 5km |
23 Nov | Stratford-upon-Avon parkrun | 22:09 | 66.10 | 5km |
9 Nov | Stratford-upon-Avon parkrun | 22:09 | 66.10 | 5km |
6 Oct | Alcester 10K | 50:18 | 59.23 | 10km |
15 Sep | Worcester City Run | 45:25 | 65.60 | 10km |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:40:42 | 64.14 | 13.1mi |
10 Aug | Fort William parkrun | 23:51 | 60.93 | 5km |
3 Aug | Stratford-upon-Avon parkrun | 21:51 | 66.50 | 5km |
20 Jul | Worcester Pitchcroft parkrun | 21:45 | 66.81 | 5km |
7 Jul | Leamington Spa Half Marathon | 1:42:10 | 62.68 | 13.1mi |
29 Jun | Stratford-upon-Avon parkrun | 21:35 | 67.32 | 5km |
15 Jun | Stratford-upon-Avon parkrun | 21:46 | 66.76 | 5km |
31 May | Tempo Run For Beer Relay SB | 13:18 | 66.56 | 2mi |
25 May | Stratford-upon-Avon parkrun | 21:01 | 69.14 | 5km |
11 May | Stratford-upon-Avon parkrun | 21:08 | 68.76 | 5km |
4 May | Stratford-upon-Avon parkrun | 21:11 | 68.60 | 5km |
28 Apr | Shakespeare Half Marathon | 1:41:14 | 63.26 | 13.1mi |
13 Apr | Stratford-upon-Avon parkrun PB | 20:54 | 69.53 | 5km |
7 Apr | Wright Hassall Leamington Regency 10k SB | 45:22 | 65.12 | 10km |
30 Mar | Stratford-upon-Avon parkrun | 21:05 | 68.92 | 5km |
9 Mar | Stratford-upon-Avon parkrun | 21:40 | 67.07 | 5km |
3 Mar | Warwick Half Marathon | 1:41:24 | 63.15 | 13.1mi |
23 Feb | Stratford-upon-Avon parkrun | 21:06 | 68.87 | 5km |
9 Feb | Stratford-upon-Avon parkrun | 21:28 | 67.69 | 5km |
2 Feb | Stratford-upon-Avon parkrun | 21:34 | 67.38 | 5km |
12 Jan | Evesham parkrun | 22:14 | 65.36 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Stratford-upon-Avon parkrun SB | 21:38 | 67.17 | 5km |
1 Dec | Stratford-upon-Avon parkrun | 22:04 | 65.85 | 5km |
7 Oct | Alcester 10k SB | 44:34 | 66.29 | 10km |
22 Sep | Stratford-upon-Avon parkrun | 21:44 | 66.86 | 5km |
16 Sep | Worcester City 10K | 45:49 | 64.48 | 10km |
8 Sep | Stratford-upon-Avon parkrun | 21:40 | 67.07 | 5km |
25 Aug | Stratford-upon-Avon parkrun | 21:46 | 66.76 | 5km |
21 Jul | Stratford-upon-Avon parkrun | 21:48 | 66.16 | 5km |
14 Jul | Arrow Valley parkrun | 22:16 | 64.77 | 5km |
8 Jul | Evesham Town 10K | 47:29 | 61.71 | 10km |
1 Jul | Cleobury Mortimer 10K | 48:11 | 60.82 | 10km |
16 Jun | Stratford-upon-Avon parkrun | 21:49 | 66.11 | 5km |
26 May | Stratford-upon-Avon parkrun | 22:05 | 65.31 | 5km |
5 May | Stratford-upon-Avon parkrun | 22:08 | 65.16 | 5km |
21 Apr | Arrow Valley parkrun | 22:33 | 63.96 | 5km |
7 Apr | Stratford-upon-Avon parkrun | 22:16 | 64.77 | 5km |
24 Feb | Stratford-upon-Avon parkrun | 22:21 | 64.53 | 5km |
10 Feb | Stratford-upon-Avon parkrun | 22:28 | 64.20 | 5km |
3 Feb | Stratford-upon-Avon parkrun | 22:41 | 63.58 | 5km |
2017 | Result | WAVA | Distance | |
11 Nov | Autumn Shakespeare 10k | 45:16 | 64.74 | 10km |
28 Oct | Stratford-upon-Avon parkrun SB | 21:18 | 67.71 | 5km |
15 Oct | Great Birmingham Run | 1:44:55 | 60.52 | 13.1mi |
8 Oct | Alcester 10k | 45:41 | 64.15 | 10km |
30 Sep | Stratford-upon-Avon parkrun | 21:36 | 66.77 | 5km |
17 Sep | Worcester City Half Marathon SB | 1:43:33 | 61.32 | 13.1mi |
2 Sep | Stratford-upon-Avon parkrun | 21:46 | 66.26 | 5km |
5 Aug | Stratford-upon-Avon parkrun | 21:33 | 66.43 | 5km |
22 Jul | Thunder Run 24hr Relay Race | 51:43 | 56.20 | 10km |
25 Jun | Wythall and Hollywood 10k | 46:25 | 62.62 | 10km |
28 May | Edinburgh Marathon SB | 3:46:43 | 58.48 | 26.2mi |
20 May | Stratford-upon-Avon parkrun | 21:21 | 67.05 | 5km |
18 Mar | Stratford-upon-Avon parkrun | 21:39 | 66.13 | 5km |
11 Mar | Spring Shakespeare 10k SB | 44:51 | 64.81 | 10km |
25 Feb | Stratford-upon-Avon parkrun | 22:00 | 65.07 | 5km |
15 Jan | Not the Roman IX SB | 55:52 | 62.90 | 12km |
2016 | Result | WAVA | Distance | |
26 Nov | Stratford-upon-Avon parkrun | 21:19 | 67.16 | 5km |
5 Nov | Stratford-upon-Avon parkrun | 21:15 | 67.37 | 5km |
22 Oct | Stratford-upon-Avon parkrun | 21:19 | 67.16 | 5km |
9 Oct | Alcester 10K SB | 44:35 | 65.19 | 10km |
24 Sep | Stratford-upon-Avon parkrun | 21:22 | 67.00 | 5km |
18 Sep | Worcester City Run 10K | 45:08 | 64.40 | 10km |
10 Sep | Stratford-upon-Avon parkrun | 22:29 | 63.67 | 5km |
6 Aug | Hamilton Parkrun | 21:59 | 64.65 | 5km |
23 Jul | Stratford-upon-Avon parkrun | 22:03 | 64.45 | 5km |
4 Jun | Stratford-upon-Avon parkrun SB | 21:07 | 67.30 | 5km |
27 May | Run for Beer Relay PB | 13:14 | 65.34 | 2mi |
21 May | Arrow Valley parkrun | 22:22 | 63.54 | 5km |
15 May | Tewkesbury Half Marathon | 1:39:43 | 62.62 | 13.1mi |
7 May | Evesham parkrun | 21:37 | 65.74 | 5km |
24 Apr | Shakespeare Half Marathon SB | 1:38:34 | 63.35 | 13.1mi |
2 Apr | Arrow Valley parkrun | 21:44 | 65.39 | 5km |
20 Mar | Draycote Water 10 PB | 1:13:31 | 64.22 | 10mi |
5 Mar | Arrow Valley parkrun | 22:00 | 64.60 | 5km |
28 Feb | Coventry Half Marathon | 1:40:55 | 61.87 | 13.1mi |
6 Feb | Arrow Valley parkrun | 22:18 | 63.73 | 5km |
23 Jan | Evesham parkrun | 23:25 | 60.69 | 5km |
9 Jan | Arrow Valley parkrun | 22:12 | 64.01 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Evesham parkrun | 22:15 | 63.87 | 5km |
1 Nov | Guy Fawkes 5 SB | 35:21 | 65.43 | 5mi |
17 Oct | Evesham parkrun | 21:32 | 66.00 | 5km |
11 Oct | Alcester 10k | 43:51 | 65.75 | 10km |
20 Sep | Worcester City Run 10K PB | 43:41 | 66.00 | 10km |
5 Sep | Evesham parkrun | 21:42 | 65.49 | 5km |
11 Jul | Arrow Valley parkrun | 21:45 | 64.86 | 5km |
8 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 43:59 | 65.02 | 10km |
21 Jun | ASICS Arden 9 Mile Road Race PB | 1:05:34 | 64.19 | 9mi |
23 May | Arrow Valley parkrun SB | 21:24 | 65.92 | 5km |
9 May | Arrow Valley parkrun | 21:30 | 65.62 | 5km |
26 Apr | London Marathon PB | 3:44:23 | 58.12 | 26.2mi |
28 Mar | Evesham parkrun | 21:34 | 65.41 | 5km |
8 Mar | Gloucester 20 SB | 2:49:47 | 57.08 | 20mi |
24 Jan | Arrow Valley parkrun | 26:12 | 53.85 | 5km |
3 Jan | Arrow Valley parkrun | 21:50 | 64.62 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Arrow Valley Parkrun (Redditch) SB | 21:08 | 66.76 | 5km |
15 Nov | Autumn Shakespeare Half PB | 1:38:02 | 63.17 | 13.1mi |
26 Oct | Stroud Half Marathon | 1:38:06 | 63.12 | 13.1mi |
18 Oct | Arrow Valley parkrun | 21:15 | 66.39 | 5km |
27 Sep | Arrow Valley Parkrun (Redditch) | 21:24 | 65.92 | 5km |
21 Sep | Worcester City Run 10K SB | 43:53 | 65.17 | 10km |
14 Sep | Stratford's Big 10K | 45:39 | 62.65 | 10km |
23 Aug | Arrow Valley Park Run (Redditch) | 21:55 | 63.90 | 5km |
9 Jul | Worcestershire County Midweek Series Race 3 Droitwich | 44:46 | 63.37 | 10km |
2 Jul | Ryton Pools 5m SB | 36:36 | 62.22 | 5mi |
28 Jun | Arrow Valley Park Run (Redditch) | 21:56 | 63.86 | 5km |
22 Jun | ASICS Arden 9 Mile Road Race SB | 1:06:59 | 62.32 | 9mi |
7 Jun | Arrow Valley Park Run (Redditch) | 22:32 | 62.16 | 5km |
4 May | Worcester Marathon SB | 3:53:11 | 55.47 | 26.2mi |
9 Mar | Banbury 15 PB | 2:00:07 | 58.55 | 15mi |
19 Jan | Not the Roman IX PB | 55:02 | 62.31 | 12km |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 PB | 35:20 | 64.45 | 5mi |
14 Dec | Arrow Valley Park Run (Redditch) SB | 21:21 | 65.60 | 5km |
16 Nov | Autumn Shakespeare Half SB | 1:38:41 | 62.24 | 13.1mi |
9 Nov | Arrow Valley Park Run (Redditch) | 21:34 | 64.94 | 5km |
20 Oct | Great Birmingham Run | 1:43:05 | 59.58 | 13.1mi |
28 Sep | Arrow Valley Park Run (Redditch) | 21:45 | 64.39 | 5km |
31 Aug | Arrow Valley Park Run (Redditch) | 21:45 | 64.39 | 5km |
3 Aug | Arrow Valley Park Run (Redditch) | 21:41 | 64.13 | 5km |
20 Jul | Stratford Summer 6 PB | 43:44 | 62.15 | 6mi |
19 May | Tewkesbury Half Marathon | 1:40:28 | 60.63 | 13.1mi |
1 May | DK 10K | 44:50 | 62.79 | 10km |
7 Apr | Wright Hassall Leamington Regency 10k SB | 44:25 | 63.38 | 10km |
10 Mar | The Blackminster Half Marathon | 1:41:07 | 60.24 | 13.1mi |
20 Jan | Not the Roman IX | 0.00 | 12km | |
2012 | Result | WAVA | Distance | |
17 Nov | Autumn Shakespeare 10k SB | 44:43 | 62.95 | 10km |
21 Oct | Great Birmingham Run SB | 1:38:14 | 62.01 | 13.1mi |
10 Jun | Wales Marathon Long Course Weekend SB | 4:04:25 | 52.08 | 26.2mi |
29 Apr | Shakespeare Half Marathon | 1:42:31 | 58.97 | 13.1mi |
29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
4 Mar | Droitwich Half Marathon | 1:45:53 | 57.09 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Christmas Cracker SB | 46:36 | 59.93 | 10km |
4 Sep | Kenilworth Half Marathon SB | 1:47:41 | 56.14 | 13.1mi |
10 Jul | Evesham Vale 10K | 46:46 | 59.26 | 10km |
6 Mar | Silverstone Half Marathon | 1:50:20 | 54.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 1:44:31 | 57.44 | 13.1mi |
20 Jun | ASICS Arden 9 Mile Road Race SB | 1:09:25 | 58.38 | 9mi |
25 Apr | Shakespeare Half Marathon SB | 1:44:19 | 57.20 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon SB | 1:46:08 | 56.22 | 13.1mi |
12 Jul | Evesham Vale 10K SB | 46:48 | 58.44 | 10km |
7 Mar | Shakespeare Raceway Spring 10k | 47:22 | 57.74 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon SB | 1:48:36 | 54.65 | 13.1mi |
11 May | Tewkesbury Half Marathon | 1:54:56 | 51.40 | 13.1mi |
2007 | Result | WAVA | Distance | |
10 Jun | Two Castles Run SB | 52:38 | 51.43 | 10km |
2005 | Result | WAVA | Distance | |
8 May | Tewkesbury 1/2M SB | 1:47:54 | 54.26 | 13.1mi |
2004 | Result | WAVA | Distance | |
25 Apr | Shakespeare Half Marathon SB | 2:03:04 | 47.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 12 | 3 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 111 | 100 | 117 | 95 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 496 |
2021 | 0 | 0 | 0 | 4 | 7 | 0 | 11 | 33 | 7 | 10 | 4 | 0 | 75 |
2021 | 139 | 120 | 105 | 109 | 117 | 101 | 112 | 58 | 35 | 50 | 56 | 73 | 1077 |
2020 | 2 | 0 | 0 | 0 | 3 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 133 | 156 | 140 | 123 | 147 | 124 | 124 | 102 | 110 | 101 | 126 | 125 | 1512 |
2019 | 0 | 0 | 0 | 8 | 3 | 0 | 0 | 32 | 0 | 0 | 0 | 4 | 47 |
2019 | 130 | 107 | 118 | 104 | 107 | 114 | 102 | 65 | 58 | 79 | 112 | 117 | 1213 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2018 | 91 | 103 | 81 | 104 | 132 | 106 | 105 | 69 | 104 | 64 | 105 | 91 | 1158 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 13 |
2017 | 92 | 118 | 165 | 180 | 137 | 72 | 111 | 112 | 106 | 100 | 85 | 69 | 1347 |
2016 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 111 | 109 | 102 | 115 | 101 | 87 | 75 | 43 | 110 | 113 | 114 | 105 | 1186 |
2015 | 136 | 146 | 162 | 132 | 101 | 100 | 101 | 60 | 91 | 97 | 88 | 87 | 1302 |
2014 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 9 |
2014 | 126 | 139 | 170 | 102 | 76 | 102 | 43 | 91 | 106 | 109 | 105 | 91 | 1260 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2013 | 92 | 67 | 83 | 82 | 79 | 61 | 77 | 63 | 98 | 95 | 97 | 108 | 1001 |
2012 | 114 | 119 | 150 | 112 | 111 | 63 | 71 | 77 | 98 | 88 | 65 | 73 | 1140 |
2011 | 85 | 50 | 29 | 52 | 40 | 60 | 55 | 67 | 38 | 67 | 91 | 74 | 708 |
2010 | 46 | 47 | 71 | 82 | 36 | 32 | 19 | 48 | 88 | 75 | 9 | 19 | 572 |
2009 | 50 | 47 | 62 | 72 | 5 | 17 | 24 | 17 | 15 | 26 | 9 | 26 | 371 |
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
-
|
4.1mi,
39:57
Run - Easy |
0.5mi,
4:26
Run - Warm Down
2.5mi,
16:27
Run - Intervals
0.8mi,
8:34
Run - Warm Up |
-
|
5.3mi,
47:58
Run - Easy |
1mi,
9:43
Run - Warm Down
3.1mi,
24:18
Run - parkrun
3.1mi,
29:12
Run - Warm Up |
-
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
9.5mi,
1:22:29
Run - Medium Long Run |
-
|
0.5mi,
4:57
Run - Warm Down
1mi,
6:02
Run - Intervals
0.9mi,
6:02
Run - Intervals
0.8mi,
6:01
Run - Intervals
0.5mi,
5:24
Run - Warm Up |
-
|
4.6mi,
43:47
Run - Easy |
0.5mi,
5:27
Run - Warm Down
3mi,
21:36
Run - parkrun
0.5mi,
4:35
Run - Warm Up
2.3mi,
21:14
Run - Warm Up |
-
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
5.6mi,
49:58
Run - Steady-State |
-
|
0.5mi,
4:32
Run - Warm Down
3.3mi,
21:10
Run - Intervals
0.5mi,
4:52
Run - Warm Up |
-
|
-
|
1.2mi,
11:15
Run - Warm Down
3.1mi,
21:22
Run - parkrun
0.5mi,
4:02
Run - Warm Up
1.5mi,
14:05
Run - Warm Up |
5.3mi,
51:45
Run - Recovery Run |
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
6.2mi,
58:19
Run - Easy |
-
|
0.5mi,
4:12
Run - Warm Down
2mi,
15:01
Run - Intervals
2.1mi,
15:15
Run - Intervals
0.5mi,
4:36
Run - Warm Up |
-
|
5.3mi,
50:07
Run - Easy |
10.1mi,
1:33:17
Run - Long Run |
-
|