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RBanksy is a Fetch Supporter!
RBanksy M50
-
Races
154 -
Miles
12884 -
5k
20:54 -
5M
35:20 -
10k
43:41 -
10M
1:13:31 -
Half
1:38:02 -
20M
2:45:58 -
Mara
3:44:23
About Me
Accepting time is catching up with me, but working out that there are plenty more reasons to run!
Current Status
Locked down but still running. Enjoying no training plan and just getting out and going for a run. Lamenting the lack of club runs, parkruns and races though. I miss my run buddies.................
Planned Races |
|
| 11th Jul 21 | Leamington Spa Half Marathon |
| 5th Sep 21 | Alcester 10K |
| 10th Oct 21 | Greater Manchester Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 2 | 13:14
6:37/mi
|
0.00 | 13:14 | 13:18 | ||||||||||||||
| 5km | 79 | 20:54
6:44/mi
|
0.00 | 21:21 | 21:08 | 21:24 | 21:07 | 21:18 | 21:38 | 20:54 | 21:38 | ||||||||
| 5mi | 3 | 35:20
7:04/mi
|
0.00 | 35:20 | 36:36 | 35:21 | |||||||||||||
| 6mi | 1 | 43:44
7:17/mi
|
0.00 | 43:44 | |||||||||||||||
| 10km | 28 | 43:41
7:02/mi
|
0.00 | 52:38 | 46:48 | 46:36 | 44:43 | 44:25 | 43:53 | 43:41 | 44:35 | 44:51 | 44:34 | 45:22 | |||||
| 12km | 3 | 55:02
7:23/mi
|
0.00 | 55:02 | 55:52 | 55:31 | |||||||||||||
| 9mi | 3 | 1:05:34
7:17/mi
|
0.00 | 1:09:25 | 1:06:59 | 1:05:34 | |||||||||||||
| 10mi | 1 | 1:13:31
7:21/mi
|
0.00 | 1:13:31 | |||||||||||||||
| 13.1mi | 27 | 1:38:02
7:29/mi
|
0.00 | 2:03:04 | 1:47:54 | 1:48:36 | 1:46:08 | 1:44:19 | 1:47:41 | 1:38:14 | 1:38:41 | 1:38:02 | 1:38:34 | 1:43:33 | 1:40:42 | ||||
| 15mi | 1 | 2:00:07
8:00/mi
|
0.00 | 2:00:07 | |||||||||||||||
| 20mi | 2 | 2:45:58
8:18/mi
|
0.00 | 2:49:47 | 2:45:58 | ||||||||||||||
| 26.2mi | 4 | 3:44:23
8:34/mi
|
0.00 | 4:04:25 | 3:53:11 | 3:44:23 | 3:46:43 |
2020 |
Distance | Date | Result | WAVA |
| Gloucester 20 | 20mi | 15 Mar | 2:45:58 | 60.91% |
| Stratford-upon-Avon parkrun | 5km | 7 Mar | 21:38 | 67.68% |
| Not the Not the Roman IX | 12km | 26 Jan | 55:31 | 64.89% |
| Stratford-upon-Avon parkrun | 5km | 18 Jan | 22:05 | 66.30% |
| Stratford-upon-Avon parkrun | 5km | 4 Jan | 21:52 | 66.95% |
2019 |
Distance | Date | Result | WAVA |
| Stratford-upon-Avon parkrun | 5km | 28 Dec | 22:05 | 66.30% |
| Stratford-upon-Avon parkrun | 5km | 14 Dec | 22:38 | 64.69% |
| Stratford-upon-Avon parkrun | 5km | 23 Nov | 22:09 | 66.10% |
| Stratford-upon-Avon parkrun | 5km | 9 Nov | 22:09 | 66.10% |
| Alcester 10K | 10km | 6 Oct | 50:18 | 59.23% |
| Worcester City Run | 10km | 15 Sep | 45:25 | 65.60% |
| Lake Vyrnwy Half Marathon | 13.1mi | 8 Sep | 1:40:42 | 64.14% |
| Fort William parkrun | 5km | 10 Aug | 23:51 | 60.93% |
| Stratford-upon-Avon parkrun | 5km | 3 Aug | 21:51 | 66.50% |
| Worcester Pitchcroft parkrun | 5km | 20 Jul | 21:45 | 66.81% |
| Leamington Spa Half Marathon | 13.1mi | 7 Jul | 1:42:10 | 62.68% |
| Stratford-upon-Avon parkrun | 5km | 29 Jun | 21:35 | 67.32% |
| Stratford-upon-Avon parkrun | 5km | 15 Jun | 21:46 | 66.76% |
| Tempo Run For Beer Relay | 2mi | 31 May | 13:18 | 66.56% |
| Stratford-upon-Avon parkrun | 5km | 25 May | 21:01 | 69.14% |
| Stratford-upon-Avon parkrun | 5km | 11 May | 21:08 | 68.76% |
| Stratford-upon-Avon parkrun | 5km | 4 May | 21:11 | 68.60% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:41:14 | 63.26% |
| Stratford-upon-Avon parkrun | 5km | 13 Apr | 20:54 | 69.53% |
| Wright Hassall Leamington Regency 10k | 10km | 7 Apr | 45:22 | 65.12% |
| Stratford-upon-Avon parkrun | 5km | 30 Mar | 21:05 | 68.92% |
| Stratford-upon-Avon parkrun | 5km | 9 Mar | 21:40 | 67.07% |
| Warwick Half Marathon | 13.1mi | 3 Mar | 1:41:24 | 63.15% |
| Stratford-upon-Avon parkrun | 5km | 23 Feb | 21:06 | 68.87% |
| Stratford-upon-Avon parkrun | 5km | 9 Feb | 21:28 | 67.69% |
| Stratford-upon-Avon parkrun | 5km | 2 Feb | 21:34 | 67.38% |
| Evesham parkrun | 5km | 12 Jan | 22:14 | 65.36% |
2018 |
Distance | Date | Result | WAVA |
| Stratford-upon-Avon parkrun | 5km | 29 Dec | 21:38 | 67.17% |
| Stratford-upon-Avon parkrun | 5km | 1 Dec | 22:04 | 65.85% |
| Alcester 10k | 10km | 7 Oct | 44:34 | 66.29% |
| Stratford-upon-Avon parkrun | 5km | 22 Sep | 21:44 | 66.86% |
| Worcester City 10K | 10km | 16 Sep | 45:49 | 64.48% |
| Stratford-upon-Avon parkrun | 5km | 8 Sep | 21:40 | 67.07% |
| Stratford-upon-Avon parkrun | 5km | 25 Aug | 21:46 | 66.76% |
| Stratford-upon-Avon parkrun | 5km | 21 Jul | 21:48 | 66.16% |
| Arrow Valley parkrun | 5km | 14 Jul | 22:16 | 64.77% |
| Evesham Town 10K | 10km | 8 Jul | 47:29 | 61.71% |
| Cleobury Mortimer 10K | 10km | 1 Jul | 48:11 | 60.82% |
| Stratford-upon-Avon parkrun | 5km | 16 Jun | 21:49 | 66.11% |
| Stratford-upon-Avon parkrun | 5km | 26 May | 22:05 | 65.31% |
| Stratford-upon-Avon parkrun | 5km | 5 May | 22:08 | 65.16% |
| Arrow Valley parkrun | 5km | 21 Apr | 22:33 | 63.96% |
| Stratford-upon-Avon parkrun | 5km | 7 Apr | 22:16 | 64.77% |
| Stratford-upon-Avon parkrun | 5km | 24 Feb | 22:21 | 64.53% |
| Stratford-upon-Avon parkrun | 5km | 10 Feb | 22:28 | 64.20% |
| Stratford-upon-Avon parkrun | 5km | 3 Feb | 22:41 | 63.58% |
2017 |
Distance | Date | Result | WAVA |
| Autumn Shakespeare 10k | 10km | 11 Nov | 45:16 | 64.74% |
| Stratford-upon-Avon parkrun | 5km | 28 Oct | 21:18 | 67.71% |
| Great Birmingham Run | 13.1mi | 15 Oct | 1:44:55 | 60.52% |
| Alcester 10k | 10km | 8 Oct | 45:41 | 64.15% |
| Stratford-upon-Avon parkrun | 5km | 30 Sep | 21:36 | 66.77% |
| Worcester City Half Marathon | 13.1mi | 17 Sep | 1:43:33 | 61.32% |
| Stratford-upon-Avon parkrun | 5km | 2 Sep | 21:46 | 66.26% |
| Stratford-upon-Avon parkrun | 5km | 5 Aug | 21:33 | 66.43% |
| Thunder Run 24hr Relay Race | 10km | 22 Jul | 51:43 | 56.20% |
| Wythall and Hollywood 10k | 10km | 25 Jun | 46:25 | 62.62% |
| Edinburgh Marathon | 26.2mi | 28 May | 3:46:43 | 58.48% |
| Stratford-upon-Avon parkrun | 5km | 20 May | 21:21 | 67.05% |
| Stratford-upon-Avon parkrun | 5km | 18 Mar | 21:39 | 66.13% |
| Spring Shakespeare 10k | 10km | 11 Mar | 44:51 | 64.81% |
| Stratford-upon-Avon parkrun | 5km | 25 Feb | 22:00 | 65.07% |
| Not the Roman IX | 12km | 15 Jan | 55:52 | 62.90% |
2016 |
Distance | Date | Result | WAVA |
| Stratford-upon-Avon parkrun | 5km | 26 Nov | 21:19 | 67.16% |
| Stratford-upon-Avon parkrun | 5km | 5 Nov | 21:15 | 67.37% |
| Stratford-upon-Avon parkrun | 5km | 22 Oct | 21:19 | 67.16% |
| Alcester 10K | 10km | 9 Oct | 44:35 | 65.19% |
| Stratford-upon-Avon parkrun | 5km | 24 Sep | 21:22 | 67.00% |
| Worcester City Run 10K | 10km | 18 Sep | 45:08 | 64.40% |
| Stratford-upon-Avon parkrun | 5km | 10 Sep | 22:29 | 63.67% |
| Hamilton Parkrun | 5km | 6 Aug | 21:59 | 64.65% |
| Stratford-upon-Avon parkrun | 5km | 23 Jul | 22:03 | 64.45% |
| Stratford-upon-Avon parkrun | 5km | 4 Jun | 21:07 | 67.30% |
| Run for Beer Relay | 2mi | 27 May | 13:14 | 65.34% |
| Arrow Valley parkrun | 5km | 21 May | 22:22 | 63.54% |
| Tewkesbury Half Marathon | 13.1mi | 15 May | 1:39:43 | 62.62% |
| Evesham parkrun | 5km | 7 May | 21:37 | 65.74% |
| Shakespeare Half Marathon | 13.1mi | 24 Apr | 1:38:34 | 63.35% |
| Arrow Valley parkrun | 5km | 2 Apr | 21:44 | 65.39% |
| Draycote Water 10 | 10mi | 20 Mar | 1:13:31 | 64.22% |
| Arrow Valley parkrun | 5km | 5 Mar | 22:00 | 64.60% |
| Coventry Half Marathon | 13.1mi | 28 Feb | 1:40:55 | 61.87% |
| Arrow Valley parkrun | 5km | 6 Feb | 22:18 | 63.73% |
| Evesham parkrun | 5km | 23 Jan | 23:25 | 60.69% |
| Arrow Valley parkrun | 5km | 9 Jan | 22:12 | 64.01% |
2015 |
Distance | Date | Result | WAVA |
| Evesham parkrun | 5km | 12 Dec | 22:15 | 63.87% |
| Guy Fawkes 5 | 5mi | 1 Nov | 35:21 | 65.43% |
| Evesham parkrun | 5km | 17 Oct | 21:32 | 66.00% |
| Alcester 10k | 10km | 11 Oct | 43:51 | 65.75% |
| Worcester City Run 10K | 10km | 20 Sep | 43:41 | 66.00% |
| Evesham parkrun | 5km | 5 Sep | 21:42 | 65.49% |
| Arrow Valley parkrun | 5km | 11 Jul | 21:45 | 64.86% |
| Worcestershire County Midweek Series Race 3 Droitwich | 10km | 8 Jul | 43:59 | 65.02% |
| ASICS Arden 9 Mile Road Race | 9mi | 21 Jun | 1:05:34 | 64.19% |
| Arrow Valley parkrun | 5km | 23 May | 21:24 | 65.92% |
| Arrow Valley parkrun | 5km | 9 May | 21:30 | 65.62% |
| London Marathon | 26.2mi | 26 Apr | 3:44:23 | 58.12% |
| Evesham parkrun | 5km | 28 Mar | 21:34 | 65.41% |
| Gloucester 20 | 20mi | 8 Mar | 2:49:47 | 57.08% |
| Arrow Valley parkrun | 5km | 24 Jan | 26:12 | 53.85% |
| Arrow Valley parkrun | 5km | 3 Jan | 21:50 | 64.62% |
2014 |
Distance | Date | Result | WAVA |
| Arrow Valley Parkrun (Redditch) | 5km | 6 Dec | 21:08 | 66.76% |
| Autumn Shakespeare Half | 13.1mi | 15 Nov | 1:38:02 | 63.17% |
| Stroud Half Marathon | 13.1mi | 26 Oct | 1:38:06 | 63.12% |
| Arrow Valley parkrun | 5km | 18 Oct | 21:15 | 66.39% |
| Arrow Valley Parkrun (Redditch) | 5km | 27 Sep | 21:24 | 65.92% |
| Worcester City Run 10K | 10km | 21 Sep | 43:53 | 65.17% |
| Stratford's Big 10K | 10km | 14 Sep | 45:39 | 62.65% |
| Arrow Valley Park Run (Redditch) | 5km | 23 Aug | 21:55 | 63.90% |
| Worcestershire County Midweek Series Race 3 Droitwich | 10km | 9 Jul | 44:46 | 63.37% |
| Ryton Pools 5m | 5mi | 2 Jul | 36:36 | 62.22% |
| Arrow Valley Park Run (Redditch) | 5km | 28 Jun | 21:56 | 63.86% |
| ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:06:59 | 62.32% |
| Arrow Valley Park Run (Redditch) | 5km | 7 Jun | 22:32 | 62.16% |
| Worcester Marathon | 26.2mi | 4 May | 3:53:11 | 55.47% |
| Banbury 15 | 15mi | 9 Mar | 2:00:07 | 58.55% |
| Not the Roman IX | 12km | 19 Jan | 55:02 | 62.31% |
2013 |
Distance | Date | Result | WAVA |
| Coventry Godiva Harriers New Year 5 | 5mi | 29 Dec | 35:20 | 64.45% |
| Arrow Valley Park Run (Redditch) | 5km | 14 Dec | 21:21 | 65.60% |
| Autumn Shakespeare Half | 13.1mi | 16 Nov | 1:38:41 | 62.24% |
| Arrow Valley Park Run (Redditch) | 5km | 9 Nov | 21:34 | 64.94% |
| Great Birmingham Run | 13.1mi | 20 Oct | 1:43:05 | 59.58% |
| Arrow Valley Park Run (Redditch) | 5km | 28 Sep | 21:45 | 64.39% |
| Arrow Valley Park Run (Redditch) | 5km | 31 Aug | 21:45 | 64.39% |
| Arrow Valley Park Run (Redditch) | 5km | 3 Aug | 21:41 | 64.13% |
| Stratford Summer 6 | 6mi | 20 Jul | 43:44 | 62.15% |
| Tewkesbury Half Marathon | 13.1mi | 19 May | 1:40:28 | 60.63% |
| DK 10K | 10km | 1 May | 44:50 | 62.79% |
| Wright Hassall Leamington Regency 10k | 10km | 7 Apr | 44:25 | 63.38% |
| The Blackminster Half Marathon | 13.1mi | 10 Mar | 1:41:07 | 60.24% |
| Not the Roman IX | 12km | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Autumn Shakespeare 10k | 10km | 17 Nov | 44:43 | 62.95% |
| Great Birmingham Run | 13.1mi | 21 Oct | 1:38:14 | 62.01% |
| Wales Marathon Long Course Weekend | 26.2mi | 10 Jun | 4:04:25 | 52.08% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:42:31 | 58.97% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 0.00% | |
| Droitwich Half Marathon | 13.1mi | 4 Mar | 1:45:53 | 57.09% |
2011 |
Distance | Date | Result | WAVA |
| Christmas Cracker | 10km | 10 Dec | 46:36 | 59.93% |
| Kenilworth Half Marathon | 13.1mi | 4 Sep | 1:47:41 | 56.14% |
| Evesham Vale 10K | 10km | 10 Jul | 46:46 | 59.26% |
| Silverstone Half Marathon | 13.1mi | 6 Mar | 1:50:20 | 54.41% |
2010 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:44:31 | 57.44% |
| ASICS Arden 9 Mile Road Race | 9mi | 20 Jun | 1:09:25 | 58.38% |
| Shakespeare Half Marathon | 13.1mi | 25 Apr | 1:44:19 | 57.20% |
2009 |
Distance | Date | Result | WAVA |
| Coventry Half Marathon | 13.1mi | 25 Oct | 1:46:08 | 56.22% |
| Evesham Vale 10K | 10km | 12 Jul | 46:48 | 58.44% |
| Shakespeare Raceway Spring 10k | 10km | 7 Mar | 47:22 | 57.74% |
2008 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 26 Oct | 1:48:36 | 54.65% |
| Tewkesbury Half Marathon | 13.1mi | 11 May | 1:54:56 | 51.40% |
2007 |
Distance | Date | Result | WAVA |
| Two Castles Run | 10km | 10 Jun | 52:38 | 51.43% |
2005 |
Distance | Date | Result | WAVA |
| Tewkesbury 1/2M | 13.1mi | 8 May | 1:47:54 | 54.26% |
2004 |
Distance | Date | Result | WAVA |
| Shakespeare Half Marathon | 13.1mi | 25 Apr | 2:03:04 | 47.49% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
| 2020 | 133 | 156 | 140 | 123 | 147 | 124 | 124 | 102 | 110 | 101 | 126 | 125 | 1512 |
| 2019 | 130 | 107 | 118 | 104 | 107 | 114 | 102 | 65 | 58 | 79 | 112 | 118 | 1215 |
| 2018 | 91 | 103 | 81 | 104 | 132 | 106 | 105 | 69 | 104 | 64 | 105 | 91 | 1158 |
| 2017 | 92 | 118 | 165 | 180 | 137 | 72 | 111 | 112 | 106 | 100 | 85 | 69 | 1347 |
| 2016 | 111 | 109 | 102 | 115 | 101 | 87 | 75 | 43 | 110 | 113 | 114 | 105 | 1186 |
| 2015 | 136 | 146 | 162 | 132 | 101 | 100 | 101 | 60 | 91 | 97 | 88 | 87 | 1302 |
| 2014 | 126 | 139 | 170 | 102 | 76 | 102 | 43 | 91 | 106 | 109 | 105 | 91 | 1260 |
| 2013 | 92 | 67 | 83 | 82 | 79 | 61 | 77 | 63 | 98 | 95 | 97 | 108 | 1001 |
| 2012 | 114 | 119 | 150 | 112 | 111 | 63 | 71 | 77 | 98 | 88 | 65 | 73 | 1140 |
| 2011 | 85 | 50 | 29 | 52 | 40 | 60 | 55 | 67 | 38 | 67 | 91 | 74 | 708 |
| 2010 | 46 | 47 | 71 | 82 | 36 | 32 | 19 | 48 | 88 | 75 | 9 | 19 | 572 |
| 2009 | 50 | 47 | 62 | 72 | 5 | 17 | 24 | 17 | 15 | 26 | 9 | 26 | 371 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
5.4mi,
47:33
Running - Steady-State |
3.1mi,
27:16
Running - Treadmill |
3.6mi,
31:42
Running - Easy |
6.7mi,
1:00:19
Running - Medium Long Run |
3.2mi,
27:30
Running - Treadmill |
11.3mi,
1:45:27
Running - Long Run |
-
|
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
4.4mi,
38:44
Running - Easy |
6.1mi,
51:05
Running - Progressive |
3.1mi,
26:27
Running - Treadmill |
-
|
5.6mi,
49:00
Running - Steady-State |
10mi,
1:29:04
Running - Long Run |
4.4mi,
38:51
Running - Easy |
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
5.2mi,
46:35
Running - Easy |
-
|
3.6mi,
31:13
Running - Treadmill |
5.4mi,
48:05
Running - Easy |
-
|
11mi,
1:36:58
Running - Long Run |
6.1mi,
55:06
Running - Easy |
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
|
-
|
5.2mi,
43:45
Running - Progressive |
1.4mi,
12:28
Running - Warm Down
3.2mi,
23:57
Running - Time Trial
1.4mi,
11:47
Running - Warm Up |
6.2mi,
56:16
Running - Recovery Run |
10.2mi,
1:28:30
Running - Long Run |
-
|
-
|