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RBanksy M50

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STATUS Right now it's not about pace, it's about being back out there, pretty much pain free in the knee

Run Alcester

About Me
Accepting time is catching up with me, but working out that there are plenty more reasons to run! Show More...

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Recent Blogs
Finally enjoying a run, it just clicked (& it wasn't my knee!)	Mar 2022
The 3 C's of slowness, number 3:	Feb 2022
The 3 C's of slowness, number 2:	Feb 2022
The 3 C's of slowness, number 1, part 2:	Jan 2022
The 3 C's of slowness, number 1, part 1:	Jan 2022

Recent Training
21st May	Long Run	10.1mi	1:33:17
20th May	Easy	5.3mi	50:07
18th May	Warm Down	0.5mi	4:12
18th May	Intervals	2mi	15:01
18th May	Intervals	2.1mi	15:15

Planned Races
Alcester Summer 10K	29th May
ASICS Arden 9 Mile Road Race	19th Jun
Evesham Town 10K	10th Jul
Worcester City Runs 10K	4th Sep
Alcester Autumn 10K	9th Oct

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
2mi	2	13:14 6:37/mi	66.56												13:14 65.34			13:18 66.56
5km	90	20:54 6:44/mi	69.95									21:21 65.60	21:08 66.76	21:24 66.00	21:07 67.37	21:18 67.71	21:38 67.17	20:54 69.53	21:38 67.68	21:51 67.52	21:15 69.95
5mi	3	35:20 7:04/mi	65.43									35:20 64.45	36:36 62.22	35:21 65.43
6mi	1	43:44 7:17/mi	62.15									43:44 62.15
10km	31	43:41 7:02/mi	66.29			52:38 51.43		46:48 58.44		46:36 59.93	44:43 62.95	44:25 63.38	43:53 65.17	43:41 66.00	44:35 65.19	44:51 64.81	44:34 66.29	45:22 65.60		46:09 65.65	46:17 65.46
12km	3	55:02 7:23/mi	64.89										55:02 62.31			55:52 62.90			55:31 64.89
9mi	3	1:05:34 7:17/mi	64.19						1:09:25 58.38				1:06:59 62.32	1:05:34 64.19
10mi	1	1:13:31 7:21/mi	64.22												1:13:31 64.22
13.1mi	28	1:38:02 7:29/mi	64.14	2:03:04 47.49	1:47:54 54.26		1:48:36 54.65	1:46:08 56.22	1:44:19 57.44	1:47:41 56.14	1:38:14 62.01	1:38:41 62.24	1:38:02 63.17		1:38:34 63.35	1:43:33 61.32		1:40:42 64.14		1:46:52 60.97
15mi	1	2:00:07 8:00/mi	58.55										2:00:07 58.55
20mi	2	2:45:58 8:18/mi	60.91											2:49:47 57.08					2:45:58 60.91
26.2mi	4	3:44:23 8:34/mi	58.48								4:04:25 52.08		3:53:11 55.47	3:44:23 58.12		3:46:43 58.48

Date	Planned Races			Distance
9 Oct	Alcester Autumn 10K Confirmed			10km
4 Sep	Worcester City Runs 10K Confirmed			10km
10 Jul	Evesham Town 10K Confirmed			10km
19 Jun	ASICS Arden 9 Mile Road Race Confirmed			9mi
29 May	Alcester Summer 10K Confirmed			10km
2022		Result	WAVA	Distance
14 May	Arrow Valley parkrun	21:22	69.57	5km
7 May	Stratford-upon-Avon parkrun	21:35	68.87	5km
16 Apr	Stratford-upon-Avon parkrun SB	21:15	69.95	5km
10 Apr	Wright Hassall Leamington Regency 10K SB	46:17	65.46	10km
2 Apr	Stratford-upon-Avon parkrun	21:45	68.35	5km
26 Mar	Stratford-upon-Avon parkrun	21:50	68.09	5km
19 Mar	Stratford-upon-Avon parkrun	22:06	67.26	5km
5 Mar	Arrow Valley parkrun	23:05	64.40	5km
26 Feb	Stratford-upon-Avon parkrun	23:05	64.40	5km
29 Jan	Stratford-upon-Avon parkrun	23:11	64.12	5km
22 Jan	Worcester Pitchcroft parkrun	22:55	64.87	5km
2021		Result	WAVA	Distance
10 Oct	Alcester 10K	51:53	58.40	10km
5 Sep	Worcester City 10K SB	46:09	65.65	10km
31 Jul	Stratford-upon-Avon parkrun SB	21:51	67.52	5km
11 Jul	Leamington Spa Half Marathon SB	1:46:52	60.97	13.1mi
2020		Result	WAVA	Distance
15 Mar	Gloucester 20 PB	2:45:58	60.91	20mi
7 Mar	Stratford-upon-Avon parkrun SB	21:38	67.68	5km
26 Jan	Not the Not the Roman IX SB	55:31	64.89	12km
18 Jan	Stratford-upon-Avon parkrun	22:05	66.30	5km
4 Jan	Stratford-upon-Avon parkrun	21:52	66.95	5km
2019		Result	WAVA	Distance
28 Dec	Stratford-upon-Avon parkrun	22:05	66.30	5km
14 Dec	Stratford-upon-Avon parkrun	22:38	64.69	5km
23 Nov	Stratford-upon-Avon parkrun	22:09	66.10	5km
9 Nov	Stratford-upon-Avon parkrun	22:09	66.10	5km
6 Oct	Alcester 10K	50:18	59.23	10km
15 Sep	Worcester City Run	45:25	65.60	10km
8 Sep	Lake Vyrnwy Half Marathon SB	1:40:42	64.14	13.1mi
10 Aug	Fort William parkrun	23:51	60.93	5km
3 Aug	Stratford-upon-Avon parkrun	21:51	66.50	5km
20 Jul	Worcester Pitchcroft parkrun	21:45	66.81	5km
7 Jul	Leamington Spa Half Marathon	1:42:10	62.68	13.1mi
29 Jun	Stratford-upon-Avon parkrun	21:35	67.32	5km
15 Jun	Stratford-upon-Avon parkrun	21:46	66.76	5km
31 May	Tempo Run For Beer Relay SB	13:18	66.56	2mi
25 May	Stratford-upon-Avon parkrun	21:01	69.14	5km
11 May	Stratford-upon-Avon parkrun	21:08	68.76	5km
4 May	Stratford-upon-Avon parkrun	21:11	68.60	5km
28 Apr	Shakespeare Half Marathon	1:41:14	63.26	13.1mi
13 Apr	Stratford-upon-Avon parkrun PB	20:54	69.53	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	45:22	65.12	10km
30 Mar	Stratford-upon-Avon parkrun	21:05	68.92	5km
9 Mar	Stratford-upon-Avon parkrun	21:40	67.07	5km
3 Mar	Warwick Half Marathon	1:41:24	63.15	13.1mi
23 Feb	Stratford-upon-Avon parkrun	21:06	68.87	5km
9 Feb	Stratford-upon-Avon parkrun	21:28	67.69	5km
2 Feb	Stratford-upon-Avon parkrun	21:34	67.38	5km
12 Jan	Evesham parkrun	22:14	65.36	5km
2018		Result	WAVA	Distance
29 Dec	Stratford-upon-Avon parkrun SB	21:38	67.17	5km
1 Dec	Stratford-upon-Avon parkrun	22:04	65.85	5km
7 Oct	Alcester 10k SB	44:34	66.29	10km
22 Sep	Stratford-upon-Avon parkrun	21:44	66.86	5km
16 Sep	Worcester City 10K	45:49	64.48	10km
8 Sep	Stratford-upon-Avon parkrun	21:40	67.07	5km
25 Aug	Stratford-upon-Avon parkrun	21:46	66.76	5km
21 Jul	Stratford-upon-Avon parkrun	21:48	66.16	5km
14 Jul	Arrow Valley parkrun	22:16	64.77	5km
8 Jul	Evesham Town 10K	47:29	61.71	10km
1 Jul	Cleobury Mortimer 10K	48:11	60.82	10km
16 Jun	Stratford-upon-Avon parkrun	21:49	66.11	5km
26 May	Stratford-upon-Avon parkrun	22:05	65.31	5km
5 May	Stratford-upon-Avon parkrun	22:08	65.16	5km
21 Apr	Arrow Valley parkrun	22:33	63.96	5km
7 Apr	Stratford-upon-Avon parkrun	22:16	64.77	5km
24 Feb	Stratford-upon-Avon parkrun	22:21	64.53	5km
10 Feb	Stratford-upon-Avon parkrun	22:28	64.20	5km
3 Feb	Stratford-upon-Avon parkrun	22:41	63.58	5km
2017		Result	WAVA	Distance
11 Nov	Autumn Shakespeare 10k	45:16	64.74	10km
28 Oct	Stratford-upon-Avon parkrun SB	21:18	67.71	5km
15 Oct	Great Birmingham Run	1:44:55	60.52	13.1mi
8 Oct	Alcester 10k	45:41	64.15	10km
30 Sep	Stratford-upon-Avon parkrun	21:36	66.77	5km
17 Sep	Worcester City Half Marathon SB	1:43:33	61.32	13.1mi
2 Sep	Stratford-upon-Avon parkrun	21:46	66.26	5km
5 Aug	Stratford-upon-Avon parkrun	21:33	66.43	5km
22 Jul	Thunder Run 24hr Relay Race	51:43	56.20	10km
25 Jun	Wythall and Hollywood 10k	46:25	62.62	10km
28 May	Edinburgh Marathon SB	3:46:43	58.48	26.2mi
20 May	Stratford-upon-Avon parkrun	21:21	67.05	5km
18 Mar	Stratford-upon-Avon parkrun	21:39	66.13	5km
11 Mar	Spring Shakespeare 10k SB	44:51	64.81	10km
25 Feb	Stratford-upon-Avon parkrun	22:00	65.07	5km
15 Jan	Not the Roman IX SB	55:52	62.90	12km
2016		Result	WAVA	Distance
26 Nov	Stratford-upon-Avon parkrun	21:19	67.16	5km
5 Nov	Stratford-upon-Avon parkrun	21:15	67.37	5km
22 Oct	Stratford-upon-Avon parkrun	21:19	67.16	5km
9 Oct	Alcester 10K SB	44:35	65.19	10km
24 Sep	Stratford-upon-Avon parkrun	21:22	67.00	5km
18 Sep	Worcester City Run 10K	45:08	64.40	10km
10 Sep	Stratford-upon-Avon parkrun	22:29	63.67	5km
6 Aug	Hamilton Parkrun	21:59	64.65	5km
23 Jul	Stratford-upon-Avon parkrun	22:03	64.45	5km
4 Jun	Stratford-upon-Avon parkrun SB	21:07	67.30	5km
27 May	Run for Beer Relay PB	13:14	65.34	2mi
21 May	Arrow Valley parkrun	22:22	63.54	5km
15 May	Tewkesbury Half Marathon	1:39:43	62.62	13.1mi
7 May	Evesham parkrun	21:37	65.74	5km
24 Apr	Shakespeare Half Marathon SB	1:38:34	63.35	13.1mi
2 Apr	Arrow Valley parkrun	21:44	65.39	5km
20 Mar	Draycote Water 10 PB	1:13:31	64.22	10mi
5 Mar	Arrow Valley parkrun	22:00	64.60	5km
28 Feb	Coventry Half Marathon	1:40:55	61.87	13.1mi
6 Feb	Arrow Valley parkrun	22:18	63.73	5km
23 Jan	Evesham parkrun	23:25	60.69	5km
9 Jan	Arrow Valley parkrun	22:12	64.01	5km
2015		Result	WAVA	Distance
12 Dec	Evesham parkrun	22:15	63.87	5km
1 Nov	Guy Fawkes 5 SB	35:21	65.43	5mi
17 Oct	Evesham parkrun	21:32	66.00	5km
11 Oct	Alcester 10k	43:51	65.75	10km
20 Sep	Worcester City Run 10K PB	43:41	66.00	10km
5 Sep	Evesham parkrun	21:42	65.49	5km
11 Jul	Arrow Valley parkrun	21:45	64.86	5km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich	43:59	65.02	10km
21 Jun	ASICS Arden 9 Mile Road Race PB	1:05:34	64.19	9mi
23 May	Arrow Valley parkrun SB	21:24	65.92	5km
9 May	Arrow Valley parkrun	21:30	65.62	5km
26 Apr	London Marathon PB	3:44:23	58.12	26.2mi
28 Mar	Evesham parkrun	21:34	65.41	5km
8 Mar	Gloucester 20 SB	2:49:47	57.08	20mi
24 Jan	Arrow Valley parkrun	26:12	53.85	5km
3 Jan	Arrow Valley parkrun	21:50	64.62	5km
2014		Result	WAVA	Distance
6 Dec	Arrow Valley Parkrun (Redditch) SB	21:08	66.76	5km
15 Nov	Autumn Shakespeare Half PB	1:38:02	63.17	13.1mi
26 Oct	Stroud Half Marathon	1:38:06	63.12	13.1mi
18 Oct	Arrow Valley parkrun	21:15	66.39	5km
27 Sep	Arrow Valley Parkrun (Redditch)	21:24	65.92	5km
21 Sep	Worcester City Run 10K SB	43:53	65.17	10km
14 Sep	Stratford's Big 10K	45:39	62.65	10km
23 Aug	Arrow Valley Park Run (Redditch)	21:55	63.90	5km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich	44:46	63.37	10km
2 Jul	Ryton Pools 5m SB	36:36	62.22	5mi
28 Jun	Arrow Valley Park Run (Redditch)	21:56	63.86	5km
22 Jun	ASICS Arden 9 Mile Road Race SB	1:06:59	62.32	9mi
7 Jun	Arrow Valley Park Run (Redditch)	22:32	62.16	5km
4 May	Worcester Marathon SB	3:53:11	55.47	26.2mi
9 Mar	Banbury 15 PB	2:00:07	58.55	15mi
19 Jan	Not the Roman IX PB	55:02	62.31	12km
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 PB	35:20	64.45	5mi
14 Dec	Arrow Valley Park Run (Redditch) SB	21:21	65.60	5km
16 Nov	Autumn Shakespeare Half SB	1:38:41	62.24	13.1mi
9 Nov	Arrow Valley Park Run (Redditch)	21:34	64.94	5km
20 Oct	Great Birmingham Run	1:43:05	59.58	13.1mi
28 Sep	Arrow Valley Park Run (Redditch)	21:45	64.39	5km
31 Aug	Arrow Valley Park Run (Redditch)	21:45	64.39	5km
3 Aug	Arrow Valley Park Run (Redditch)	21:41	64.13	5km
20 Jul	Stratford Summer 6 PB	43:44	62.15	6mi
19 May	Tewkesbury Half Marathon	1:40:28	60.63	13.1mi
1 May	DK 10K	44:50	62.79	10km
7 Apr	Wright Hassall Leamington Regency 10k SB	44:25	63.38	10km
10 Mar	The Blackminster Half Marathon	1:41:07	60.24	13.1mi
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
17 Nov	Autumn Shakespeare 10k SB	44:43	62.95	10km
21 Oct	Great Birmingham Run SB	1:38:14	62.01	13.1mi
10 Jun	Wales Marathon Long Course Weekend SB	4:04:25	52.08	26.2mi
29 Apr	Shakespeare Half Marathon	1:42:31	58.97	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
4 Mar	Droitwich Half Marathon	1:45:53	57.09	13.1mi
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker SB	46:36	59.93	10km
4 Sep	Kenilworth Half Marathon SB	1:47:41	56.14	13.1mi
10 Jul	Evesham Vale 10K	46:46	59.26	10km
6 Mar	Silverstone Half Marathon	1:50:20	54.41	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:44:31	57.44	13.1mi
20 Jun	ASICS Arden 9 Mile Road Race SB	1:09:25	58.38	9mi
25 Apr	Shakespeare Half Marathon SB	1:44:19	57.20	13.1mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	1:46:08	56.22	13.1mi
12 Jul	Evesham Vale 10K SB	46:48	58.44	10km
7 Mar	Shakespeare Raceway Spring 10k	47:22	57.74	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:48:36	54.65	13.1mi
11 May	Tewkesbury Half Marathon	1:54:56	51.40	13.1mi
2007		Result	WAVA	Distance
10 Jun	Two Castles Run SB	52:38	51.43	10km
2005		Result	WAVA	Distance
8 May	Tewkesbury 1/2M SB	1:47:54	54.26	13.1mi
2004		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	2:03:04	47.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	3	2	5	0	0	0	0	0	0	0	0	22
2022	111	100	117	95	72	0	0	0	0	0	0	0	496
2021	0	0	0	4	7	0	11	33	7	10	4	0	75
2021	139	120	105	109	117	101	112	58	35	50	56	73	1077
2020	2	0	0	0	3	3	6	0	0	0	0	0	14
2020	133	156	140	123	147	124	124	102	110	101	126	125	1512
2019	0	0	0	8	3	0	0	32	0	0	0	4	47
2019	130	107	118	104	107	114	102	65	58	79	112	117	1213
2018	0	0	0	0	0	0	0	9	0	0	0	0	9
2018	91	103	81	104	132	106	105	69	104	64	105	91	1158
2017	0	0	0	11	0	0	0	3	0	0	0	0	13
2017	92	118	165	180	137	72	111	112	106	100	85	69	1347
2016	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	111	109	102	115	101	87	75	43	110	113	114	105	1186
2015	136	146	162	132	101	100	101	60	91	97	88	87	1302
2014	3	0	4	0	0	0	0	3	0	0	0	0	9
2014	126	139	170	102	76	102	43	91	106	109	105	91	1260
2013	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	92	67	83	82	79	61	77	63	98	95	97	108	1001
2012	114	119	150	112	111	63	71	77	98	88	65	73	1140
2011	85	50	29	52	40	60	55	67	38	67	91	74	708
2010	46	47	71	82	36	32	19	48	88	75	9	19	572
2009	50	47	62	72	5	17	24	17	15	26	9	26	371

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	4.1mi, 39:57 Run - Easy	0.5mi, 4:26 Run - Warm Down 2.5mi, 16:27 Run - Intervals 0.8mi, 8:34 Run - Warm Up	-	5.3mi, 47:58 Run - Easy	1mi, 9:43 Run - Warm Down 3.1mi, 24:18 Run - parkrun 3.1mi, 29:12 Run - Warm Up	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
9.5mi, 1:22:29 Run - Medium Long Run	-	0.5mi, 4:57 Run - Warm Down 1mi, 6:02 Run - Intervals 0.9mi, 6:02 Run - Intervals 0.8mi, 6:01 Run - Intervals 0.5mi, 5:24 Run - Warm Up	-	4.6mi, 43:47 Run - Easy	0.5mi, 5:27 Run - Warm Down 3mi, 21:36 Run - parkrun 0.5mi, 4:35 Run - Warm Up 2.3mi, 21:14 Run - Warm Up	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
5.6mi, 49:58 Run - Steady-State	-	0.5mi, 4:32 Run - Warm Down 3.3mi, 21:10 Run - Intervals 0.5mi, 4:52 Run - Warm Up	-	-	1.2mi, 11:15 Run - Warm Down 3.1mi, 21:22 Run - parkrun 0.5mi, 4:02 Run - Warm Up 1.5mi, 14:05 Run - Warm Up	5.3mi, 51:45 Run - Recovery Run
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
6.2mi, 58:19 Run - Easy	-	0.5mi, 4:12 Run - Warm Down 2mi, 15:01 Run - Intervals 2.1mi, 15:15 Run - Intervals 0.5mi, 4:36 Run - Warm Up	-	5.3mi, 50:07 Run - Easy	10.1mi, 1:33:17 Run - Long Run	-

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