jayneclem75

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Recent Training
21st Apr	General	6.2mi	1:06:13
20th Apr	General	4.6mi	47:50
18th Apr	General	6.4mi	1:02:46
16th Apr	General	4.2mi	38:06
14th Apr	General	7.4mi	1:17:40

12 Month Benchmarks	Run	Bike
Mile	8:11	4:26
5k	25:58	22:45
5mi	47:20	38:48
10k	58:53	49:22
10mi	1:44:12	1:19:37
Half	2:22:43	0
20mi	3:45:12	0
Mara	4:59:48	0

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	PB	WB
10km	15	1:00:39 51.96	54:19 58.48		54:50 58.41	53:02 60.94	53:02 8:32/mi	60.94
8mi	1		1:18:28 52.34				1:18:28 9:49/mi	52.34
8.5mi	1			1:29:54 49.08			1:29:54 10:35/mi	49.08
10mi	7		1:34:37 54.74		1:28:53 59.25	1:37:07 54.73	1:28:53 8:53/mi	59.25
13.1mi	7			1:58:42 57.82	1:59:45 57.76	2:03:27 56.57	1:58:42 9:04/mi	57.82
20mi	1				3:38:43 49.79		3:38:43 10:56/mi	49.79
26.2mi	1				4:48:52 49.86		4:48:52 11:02/mi	49.86

2023		Result	WAVA	Distance
11 Aug	Sleaford Striders Summer 10k		0.00	10km
28 May	Edinburgh Marathon		0.00	26.2mi
16 Apr	Boston Half Marathon UK		0.00	13.1mi
5 Mar	Retford Half Marathon		0.00	13.1mi
4 Feb	Rauceby Ripper		0.00	8.5mi
2022		Result	WAVA	Distance
13 Nov	Run Alton Towers 5k & Half Marathon	2:18:02	51.11	13.1mi
2 Oct	West Pinchbeck 10K	56:12	58.05	10km
25 Sep	Bolingbroke Breaker 10k	57:25	56.82	10km
12 Aug	Sleaford Striders Summer 10km Race	59:21	54.45	10km
30 Jul	Heckington 10 SB	1:37:07	54.73	10mi
29 May	Revesby Run Series	1:45:15	50.50	10mi
22 May	Deeping 10k	1:01:42	52.38	10km
18 Apr	Boston Marathon UK (Half) SB	2:03:27	56.57	13.1mi
3 Apr	Thorney 10k PB	53:02	60.94	10km
6 Mar	Revesby Run Series	1:38:42	53.85	10mi
6 Feb	skegness 10k	53:05	60.88	10km
2021		Result	WAVA	Distance
28 Dec	Revesby Run Series	1:46:57	49.70	10mi
14 Nov	Run Alton Towers Half Marathon	2:11:48	52.98	13.1mi
7 Nov	Revesby Run Series	1:40:15	53.02	10mi
10 Oct	Run Silverstone	2:09:47	53.81	13.1mi
3 Oct	London Marathon PB	4:48:52	49.86	26.2mi
5 Sep	Milton Keynes Festival of Running 20m PB	3:38:43	49.79	20mi
24 Jul	Heckington 10 Mile Road Race PB	1:28:53	59.25	10mi
18 Jul	Ørsted Great Grimsby 10km Road Race SB	54:50	58.41	10km
31 May	Boston Half Marathon UK SB	1:59:45	57.76	13.1mi
2020		Result	WAVA	Distance
15 Nov	Run Silverstone	1:59:38	57.82	13.1mi
15 Mar	Sleaford Half Marathon PB	1:58:42	57.77	13.1mi
9 Feb	Rauceby Ripper PB	1:29:54	49.08	8.5mi
2019		Result	WAVA	Distance
1 Dec	Skegness 10km SB	54:19	58.48	10km
17 Nov	Long Sutton 10k	57:25	55.32	10km
9 Aug	Sleaford Striders Summer 10k	58:13	54.14	10km
27 Jul	Heckington 10 SB	1:34:37	54.74	10mi
26 Jun	Bolingbroke Breaker 8 mile PB	1:18:28	52.34	8mi
2 Jun	Woodhall Spa 10k Community Road Race	1:00:18	52.27	10km
31 Mar	Grantham Cup 10K Trail Race	1:09:09	45.58	10km
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	1:00:39	51.96	10km
18 Nov	Long Sutton 10k	1:01:24	51.33	10km
30 Sep	West Pinchbeck 10K	1:03:48	49.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	5	0	0	0	0	0	0	0	0	0	0	8
2024	18	56	90	72	0	0	0	0	0	0	0	0	236
2023	0	3	0	0	2	2	3	0	0	0	0	0	10
2023	91	71	87	122	104	38	21	6	0	28	59	25	652
2023	0	0	0	0	0	7	0	0	10	0	0	0	17
2022	0	6	0	9	4	7	0	11	2	0	2	4	44
2022	76	80	105	92	37	28	46	61	71	33	51	49	730
2021	0	0	0	0	0	2	0	4	3	0	0	0	9
2021	137	106	111	117	128	88	117	151	98	65	77	63	1258
2020	99	135	80	71	90	95	145	146	99	104	76	141	1280
2019	70	72	63	63	87	66	95	48	42	54	64	32	757
2018	26	15	6	23	24	21	34	45	50	70	0	51	365
2017	8	0	0	0	0	0	0	0	0	0	0	0	8

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	5.3mi, 53:41 Run - General 1) 1.2mi - 12:03(10:03/mi) 142/163bpm [1426b/mi] 126cal 2) 0.08mi - 1:20(17:26/mi) 145/162bpm [2527b/mi] 10cal 3) 0.25mi - 2:05(8:18/mi) 156/174bpm [1295b/mi] 23cal 4) 0.08mi - 1:10(14:53/mi) 156/173bpm [2322b/mi] 10cal 5) 0.25mi - 2:05(8:22/mi) 159/176bpm [1330b/mi] 24cal 6) 0.08mi - 1:10(14:54/mi) 159/176bpm [2369b/mi] 10cal 7) 0.25mi - 2:03(8:14/mi) 161/174bpm [1325b/mi] 23cal 8) 0.08mi - 1:10(14:35/mi) 160/176bpm [2334b/mi] 11cal 9) 0.25mi - 2:06(8:23/mi) 160/176bpm [1342b/mi] 24cal 10) 0.08mi - 1:10(15:16/mi) 164/176bpm [2503b/mi] 10cal 11) 0.25mi - 2:02(8:07/mi) 167/182bpm [1357b/mi] 23cal 12) 0.07mi - 1:10(17:10/mi) 160/178bpm [2745b/mi] 10cal 13) 0.25mi - 2:00(8:01/mi) 165/182bpm [1322b/mi] 23cal 14) 0.07mi - 1:10(15:44/mi) 168/180bpm [2644b/mi] 12cal 15) 0.25mi - 2:00(8:01/mi) 167/180bpm [1340b/mi] 23cal 16) 0.08mi - 1:10(15:14/mi) 167/180bpm [2545b/mi] 11cal 17) 0.1mi - 45(7:31/mi) 157/170bpm [1179b/mi] 8cal 18) 0.05mi - 50(15:29/mi) 168/172bpm [2602b/mi] 7cal 19) 0.1mi - 45(7:26/mi) 164/174bpm [1218b/mi] 9cal 20) 0.05mi - 50(17:19/mi) 169/177bpm [2925b/mi] 7cal 21) 0.1mi - 44(7:19/mi) 169/179bpm [1238b/mi] 9cal 22) 0.06mi - 50(15:05/mi) 166/177bpm [2503b/mi] 7cal 23) 0.1mi - 46(7:36/mi) 165/175bpm [1255b/mi] 9cal 24) 0.05mi - 50(15:20/mi) 170/175bpm [2607b/mi] 7cal 25) 0.1mi - 45(7:31/mi) 167/174bpm [1255b/mi] 10cal 26) 0.06mi - 50(14:22/mi) 170/179bpm [2442b/mi] 7cal 27) 0.1mi - 44(7:20/mi) 165/175bpm [1210b/mi] 9cal 28) 0.06mi - 50(14:49/mi) 173/176bpm [2564b/mi] 7cal 29) 0.1mi - 45(7:34/mi) 174/181bpm [1316b/mi] 9cal 30) 0.05mi - 50(18:01/mi) 176/183bpm [3170b/mi] 7cal 31) 0.6mi - 6:12(10:19/mi) 170/180bpm [1754b/mi] 65cal 32) 0.05mi - 31(11:04/mi) 176/177bpm [1947b/mi] 5cal Add a comment	3.1mi, 31:39 Run - General 1) 3.07mi - 31:39(10:18/mi) 171/187bpm [1761b/mi] 327cal Add a comment 1.5mi, 17:08 Run - General 1) 1.54mi - 17:08(11:09/mi) 148/163bpm [1650b/mi] 170cal Add a comment	6.2mi, 58:56 Run - General 1) 6.21mi - 58:55(9:29/mi) 169/189bpm [1602b/mi] 659cal 2) 0mi - 1(5:31/mi) 177/177bpm [976b/mi] Add a comment	-	-	3.6mi, 35:34 Run - General 1) 0.6mi - 6:20(10:33/mi) 137/151bpm [1445b/mi] 64cal 2) 0.6mi - 5:53(9:49/mi) 159/164bpm [1561b/mi] 63cal 3) 0.6mi - 5:38(9:23/mi) 167/173bpm [1568b/mi] 62cal 4) 0.6mi - 6:06(10:10/mi) 164/172bpm [1667b/mi] 65cal 5) 0.6mi - 5:44(9:33/mi) 175/190bpm [1672b/mi] 65cal 6) 0.6mi - 5:53(9:48/mi) 173/181bpm [1695b/mi] 66cal 7) 0mi - 1(5:36/mi) 178/178bpm [996b/mi] Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4.3mi, 45:09 Run - General 1) 4.33mi - 45:09(10:26/mi) 145/158bpm [1512b/mi] 477cal Add a comment	5mi, 52:06 Run - General 1) 1.6mi - 16:31(10:19/mi) 143/163bpm [1476b/mi] 170cal 2) 0.06mi - 1:00(17:18/mi) 151/159bpm [2611b/mi] 7cal 3) 0.25mi - 2:17(9:09/mi) 156/169bpm [1428b/mi] 25cal 4) 0.06mi - 1:00(15:39/mi) 160/167bpm [2504b/mi] 8cal 5) 0.25mi - 2:11(8:44/mi) 164/176bpm [1433b/mi] 24cal 6) 0.05mi - 1:00(19:03/mi) 164/174bpm [3125b/mi] 9cal 7) 0.25mi - 2:09(8:35/mi) 159/174bpm [1366b/mi] 23cal 8) 0.07mi - 1:00(15:15/mi) 162/174bpm [2469b/mi] 9cal 9) 0.25mi - 2:07(8:27/mi) 167/180bpm [1411b/mi] 24cal 10) 0.06mi - 1:00(15:50/mi) 166/180bpm [2628b/mi] 10cal 11) 0.25mi - 2:04(8:16/mi) 164/176bpm [1355b/mi] 23cal 12) 0.06mi - 1:00(16:01/mi) 174/178bpm [2787b/mi] 10cal 13) 0.06mi - 1:00(15:43/mi) 141/163bpm [2216b/mi] 7cal 14) 0.25mi - 2:11(8:45/mi) 157/177bpm [1373b/mi] 24cal 15) 0.06mi - 1:00(16:50/mi) 164/176bpm [2761b/mi] 8cal 16) 0.25mi - 2:06(8:23/mi) 166/180bpm [1390b/mi] 24cal 17) 0.07mi - 1:00(15:04/mi) 167/180bpm [2516b/mi] 9cal 18) 0.25mi - 2:13(8:51/mi) 169/185bpm [1495b/mi] 25cal 19) 0.06mi - 1:00(18:00/mi) 168/185bpm [3025b/mi] 10cal 20) 0.25mi - 2:02(8:07/mi) 170/182bpm [1381b/mi] 24cal 21) 0.06mi - 1:00(16:40/mi) 177/184bpm [2951b/mi] 11cal 22) 0.25mi - 2:07(8:30/mi) 170/179bpm [1444b/mi] 24cal 23) 0.05mi - 1:00(19:19/mi) 167/177bpm [3226b/mi] 10cal 24) 0.08mi - 1:00(12:04/mi) 147/154bpm [1773b/mi] 7cal 25) 0.09mi - 1:09(12:23/mi) 151/157bpm [1870b/mi] 10cal Add a comment	3.2mi, 31:52 Run - General 1) 3.16mi - 31:52(10:05/mi) 164/189bpm [1653b/mi] 338cal Add a comment	11.2mi, 1:58:26 Run - General 1) 1.2mi - 13:30(11:15/mi) 138/150bpm [1552b/mi] 123cal 2) 3.8mi - 40:47(10:44/mi) 154/172bpm [1653b/mi] 410cal 3) 1.2mi - 12:51(10:42/mi) 157/164bpm [1680b/mi] 126cal 4) 3.8mi - 38:02(10:01/mi) 165/182bpm [1652b/mi] 408cal 5) 1.2mi - 13:15(11:02/mi) 160/175bpm [1767b/mi] 127cal 6) 0mi - 2(7:18/mi) 166/166bpm [1212b/mi] Add a comment	-	5.3mi, 53:16 Run - General 1) 0.6mi - 6:16(10:27/mi) 140/155bpm [1464b/mi] 62cal 2) 1.9mi - 17:52(9:24/mi) 159/171bpm [1495b/mi] 193cal 3) 0.18mi - 3:00(17:05/mi) 136/171bpm [2323b/mi] 20cal 4) 1.2mi - 10:50(9:02/mi) 165/179bpm [1489b/mi] 124cal 5) 0.13mi - 2:00(15:43/mi) 153/179bpm [2404b/mi] 15cal 6) 0.6mi - 5:31(9:12/mi) 168/177bpm [1545b/mi] 64cal 7) 0.09mi - 1:30(16:58/mi) 158/175bpm [2680b/mi] 11cal 8) 0.6mi - 6:16(10:26/mi) 159/168bpm [1659b/mi] 67cal 9) 0mi - 1(7:55/mi) 163/163bpm [1291b/mi] Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.6mi, 43:58 Run - General 1) 4.57mi - 43:58(9:37/mi) 167/186bpm [1607b/mi] 492cal Add a comment	5.7mi, 56:53 Run - General 1) 1.2mi - 12:36(10:30/mi) 133/149bpm [1397b/mi] 121cal 2) 0.07mi - 1:00(14:47/mi) 128/133bpm [1893b/mi] 7cal 3) 0.75mi - 6:48(9:04/mi) 148/166bpm [1342b/mi] 77cal 4) 0.09mi - 1:30(16:01/mi) 147/168bpm [2354b/mi] 12cal 5) 0.25mi - 2:03(8:11/mi) 157/175bpm [1285b/mi] 23cal 6) 0.06mi - 1:00(17:10/mi) 167/176bpm [2867b/mi] 10cal 7) 0.75mi - 6:37(8:49/mi) 167/175bpm [1474b/mi] 74cal 8) 0.09mi - 1:30(17:12/mi) 159/175bpm [2734b/mi] 13cal 9) 0.25mi - 1:58(7:53/mi) 161/181bpm [1269b/mi] 23cal 10) 0.06mi - 1:00(18:07/mi) 170/185bpm [3080b/mi] 10cal 11) 0.75mi - 6:36(8:48/mi) 170/181bpm [1496b/mi] 75cal 12) 0.08mi - 1:30(17:53/mi) 167/180bpm [2986b/mi] 14cal 13) 0.25mi - 2:01(8:04/mi) 168/182bpm [1356b/mi] 24cal 14) 0.05mi - 1:00(18:52/mi) 172/180bpm [3246b/mi] 9cal 15) 0.95mi - 9:43(10:14/mi) 157/168bpm [1606b/mi] 100cal 16) 0mi - 1(7:28/mi) 166/166bpm [1239b/mi] Add a comment	-	7.4mi, 1:17:40 Run - General 1) 6.2mi - 1:06:55(10:48/mi) 149/170bpm [1608b/mi] 643cal 2) 1.2mi - 10:44(8:56/mi) 173/183bpm [1547b/mi] 124cal 3) 0mi - 1(4:48/mi) 181/181bpm [868b/mi] Add a comment	-	4.2mi, 38:06 Run - General 1) 2.1mi - 19:39(9:22/mi) 155/177bpm [1451b/mi] 217cal 2) 2.1mi - 18:25(8:46/mi) 178/185bpm [1561b/mi] 218cal 3) 0mi - 2(6:36/mi) 185/185bpm [1220b/mi] Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.4mi, 1:02:46 Run - General 1) 0.95mi - 9:31(10:01/mi) 144/155bpm [1441b/mi] 99cal 2) 0.11mi - 1:30(14:09/mi) 139/156bpm [1968b/mi] 12cal 3) 0.1mi - 41(6:48/mi) 140/151bpm [952b/mi] 8cal 4) 0.12mi - 1:30(12:39/mi) 152/158bpm [1924b/mi] 14cal 5) 0.25mi - 1:55(7:42/mi) 163/179bpm [1255b/mi] 24cal 6) 0.1mi - 1:30(14:35/mi) 154/178bpm [2246b/mi] 12cal 7) 0.5mi - 4:17(8:35/mi) 167/179bpm [1432b/mi] 50cal 8) 0.1mi - 1:30(15:09/mi) 150/176bpm [2273b/mi] 12cal 9) 0.75mi - 6:32(8:42/mi) 168/182bpm [1463b/mi] 74cal 10) 0.1mi - 1:30(14:35/mi) 157/181bpm [2290b/mi] 13cal 11) 1mi - 8:49(8:49/mi) 170/180bpm [1498b/mi] 101cal 12) 0.1mi - 1:30(15:15/mi) 161/180bpm [2454b/mi] 13cal 13) 0.75mi - 6:35(8:46/mi) 171/181bpm [1500b/mi] 79cal 14) 0.09mi - 1:30(16:27/mi) 172/180bpm [2828b/mi] 13cal 15) 0.5mi - 4:17(8:35/mi) 175/182bpm [1501b/mi] 52cal 16) 0.1mi - 1:30(15:11/mi) 173/184bpm [2627b/mi] 14cal 17) 0.25mi - 1:58(7:54/mi) 174/181bpm [1374b/mi] 26cal 18) 0.09mi - 1:30(16:06/mi) 173/183bpm [2784b/mi] 13cal 19) 0.1mi - 40(6:45/mi) 179/191bpm [1207b/mi] 9cal 20) 0.09mi - 1:30(17:01/mi) 174/186bpm [2962b/mi] 16cal 21) 0.25mi - 2:30(10:00/mi) 173/179bpm [1731b/mi] 28cal Add a comment	-	4.6mi, 47:50 Run - General 1) 4.6mi - 47:50(10:23/mi) 150/165bpm [1558b/mi] 479cal Add a comment	6.2mi, 1:06:13 Run - General 1) 2.5mi - 27:41(11:05/mi) 136/147bpm [1506b/mi] 261cal 2) 1.2mi - 11:55(9:56/mi) 152/163bpm [1510b/mi] 123cal 3) 2.5mi - 26:35(10:38/mi) 154/162bpm [1638b/mi] 269cal 4) 0mi - 2(6:41/mi) 159/159bpm [1062b/mi] Add a comment	-	-	-

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