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Races
65 -
Miles
16517 -
Miles
13 -
Miles
43284 -
Miles
10 -
WAVA
79.85% -
1500m
4:56 -
Mile
5:00 -
3000m
10:23 -
5k
16:48 -
5M
27:57 -
10k
34:55 -
10M
58:30 -
10M
58:30 -
Half
1:16:03 -
20M
1:59:53 -
Mara
2:46:29
About Me | |
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Recent Blogs | |
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[Untitled] | Apr 2011 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (3) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
0.8km | 1 | 2:27 73.68 |
2:27
4:56/mi
|
73.68 | |||||||
1.5km | 2 | 4:48 78.78 |
4:48
5:09/mi
|
78.78 | |||||||
1mi | 2 | 5:00 78.40 | 5:07 79.85 |
5:00
5:00/mi
|
79.85 | ||||||
3000m | 8 | 10:23 77.13 | 10:36 76.80 |
10:23
5:34/mi
|
77.13 | ||||||
5km | 6 | 16:48 78.77 | 17:26 78.17 | 18:03 76.64 |
16:48
5:24/mi
|
78.77 | |||||
4.2mi | 1 | 24:55 75.45 |
24:55
5:53/mi
|
75.45 | |||||||
5mi | 8 | 27:57 78.07 | 28:11 78.58 | 29:05 76.74 | 29:14 76.95 | 30:59 72.60 |
27:57
5:35/mi
|
78.58 | |||
9km | 1 | 32:06 78.55 |
32:06
5:44/mi
|
78.55 | |||||||
10km | 15 | 35:41 75.32 | 35:27 76.25 | 35:13 77.24 | 34:55 79.08 | 36:34 75.51 | 37:40 74.48 | 37:50 74.15 |
34:55
5:37/mi
|
79.08 | |
7.5mi | 1 | 46:10 74.12 |
46:10
6:08/mi
|
74.12 | |||||||
10mi | 4 | 58:30 75.63 | 58:30 76.13 | 1:00:52 74.92 |
58:30
5:51/mi
|
76.13 | |||||
13.1mi | 6 | 1:17:13 75.85 | 1:16:03 77.80 | 1:18:33 75.32 | 1:17:14 77.21 | 1:23:03 72.98 |
1:16:03
5:48/mi
|
77.80 | |||
15mi | 1 | 1:30:10 75.22 |
1:30:10
6:01/mi
|
75.22 | |||||||
30km | 2 | 1:54:34 73.48 | 1:53:29 75.31 |
1:53:29
6:05/mi
|
75.31 | ||||||
20mi | 2 | 2:01:28 75.35 | 1:59:53 76.97 |
1:59:53
6:00/mi
|
76.97 | ||||||
26.2mi | 3 | 2:54:08 69.20 | 2:46:36 72.80 | 2:46:29 73.98 |
2:46:29
6:21/mi
|
73.98 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | 3000 METRES BEDFORD EVAC FINAL SB | 10:36 | 76.80 | 3000m |
13 Jun | Ely 10km Handicap Race SB | 37:50 | 74.15 | 10km |
18 May | southern athletics league. event 2 st.ives | 10:22 | 77.89 | 3km |
20 Apr | southern athletics league. event 1 colchester SB | 18:03 | 76.64 | 5km |
6 Apr | Cambridge parkrun | 18:07 | 76.36 | 5km |
9 Mar | Brandon Country Park parkrun | 18:41 | 74.04 | 5km |
3 Mar | Frostbite Friendly League BRJ SB | 30:59 | 72.60 | 5mi |
24 Feb | BMAF south of England indoor champs SB | 10:18 | 78.39 | 3km |
17 Feb | RYSTON Cross Country GP RACE 5 PB | 32:06 | 78.55 | 9km |
3 Feb | Frostbite Friendly League - Bourne TH | 31:05 | 72.37 | 5mi |
2012 | Result | WAVA | Distance | |
9 Dec | Up & Running 10K SB | 37:40 | 74.48 | 10km |
4 Nov | Frostbite Friendly League Bushfield SB | 29:14 | 76.95 | 5mi |
29 Sep | Biggleswade Open 3000m PB | 10:11 | 79.29 | 3km |
23 Sep | EVAC FINAL 3000 metre run race | 10:14 | 78.90 | 3km |
15 Sep | Round Norfolk Relay(Stage 8) PB | 46:10 | 74.12 | 7.52mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 24:55 | 75.45 | 4.23mi |
18 Jul | The Cambridgeshire Mile- Cambs AA SB | 5:07 | 79.85 | 1mi |
11 Jul | EVAC T&F St Ives 3000m | 10:20 | 77.51 | 3km |
11 Jul | EVAC T&F ST IVES 800M PB | 2:27 | 73.68 | 0.8km |
28 Jun | Biggleswade AC Graded 3k Track Series PB | 10:23 | 77.13 | 3000m |
20 Jun | CAMBRIDGESHIRE DEVELOPMENT MEETING PB | 4:48 | 78.78 | 1.5km |
13 Jun | EVAC T & F Cambridge 1500m PB | 4:56 | 76.65 | 1500m |
24 May | Biggleswade AC Graded 3K Track Series | 10:39 | 75.20 | 3000m |
15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 29:32 | 75.57 | 5mi |
2011 | Result | WAVA | Distance | |
4 Dec | Nene Valley 10 SB | 1:00:52 | 74.92 | 10mi |
20 Nov | St Neots Riverside Half Marathon SB | 1:23:03 | 72.98 | 13.1mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 29:05 | 76.74 | 5mi |
30 Oct | Fenland 10 | 1:03:20 | 72.00 | 10mi |
23 Oct | Ampthill Trophy | 33:50 | 65.51 | 8km |
16 Oct | Wibbly Wobbly Log Jog | 34:47 | 70.71 | 5.5mi |
9 Oct | Ryston Cross Country Grand Prix | 17:41 | 77.64 | 5km |
2 Oct | Frostbite Friendly League St Neots | 30:10 | 73.98 | 5mi |
28 Sep | Honington 10k Road Race | 38:08 | 72.98 | 10km |
16 Apr | Cambridge parkrun SB | 17:26 | 78.17 | 5km |
10 Apr | Newham Classic 10k SB | 36:34 | 75.51 | 10km |
6 Mar | Frostbite Friendly League - Multi Club | 5.25mi | ||
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 36:01 | 76.66 | 10km |
28 Nov | Maylarch Eynsham 10k PB | 34:55 | 79.08 | 10km |
7 Nov | Frostbite Friendly League Bushfield SB | 28:11 | 78.58 | 5mi |
24 Oct | East Coast Run | 35:16 | 78.30 | 10km |
25 Apr | London Marathon PB | 2:46:29 | 73.98 | 26.2mi |
18 Apr | Newham classic 10k | 35:55 | 76.28 | 10km |
11 Apr | Friskney Half Marathon SB | 1:17:14 | 77.21 | 13.1mi |
28 Mar | Finchley 20 PB | 1:59:53 | 76.97 | 20mi |
14 Feb | Stamford 30K PB | 1:53:29 | 75.31 | 30km |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 35:58 | 76.17 | 10km |
10 May | Eye 10k | 36:00 | 75.56 | 10km |
4 May | Breckland 10k SB | 35:13 | 77.24 | 10km |
10 Apr | Maidenhead Easter 10 SB | 58:30 | 76.13 | 10mi |
22 Mar | East Hull 20 SB | 2:01:28 | 75.35 | 20mi |
8 Mar | Newton's Fraction Grantham Half Marathon SB | 1:18:33 | 75.32 | 13.1mi |
15 Feb | wombwell 5 PB | 27:57 | 78.07 | 5mi |
18 Jan | Folksworth 15 PB | 1:30:10 | 75.22 | 15mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run PB | 1:16:03 | 77.80 | 13.1mi |
3 Sep | RAF Honington 10k | 35:46 | 76.06 | 10km |
10 Aug | Bearbrook 10k SB | 35:27 | 76.25 | 10km |
29 Jun | Humpty Dumpty 10k | 35:32 | 76.07 | 10km |
13 Apr | London Marathon SB | 2:46:36 | 72.80 | 26.2mi |
21 Mar | Maidenhead Easter 10 PB | 58:30 | 75.63 | 10mi |
10 Feb | Stamford 30k SB | 1:54:34 | 73.48 | 30km |
2007 | Result | WAVA | Distance | |
16 Sep | Nottingham Robin Hood Half Marathon | 1:17:28 | 75.85 | 13.1mi |
1 Aug | Peterborough 5K Grand Prix - Stamford PB | 16:48 | 78.77 | 5km |
22 Jul | St Ives 10k SB | 35:41 | 75.32 | 10km |
19 May | White Peak Half Marathon SB | 1:17:13 | 75.65 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Jul | CAMBRIDGESHIRE MILE PB | 5:00 | 78.40 | 1mi |
23 Apr | London Marathon SB | 2:54:08 | 69.20 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 627 | 648 | 699 | 753 | 214 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2941 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 0 | 69 |
2018 | 492 | 528 | 796 | 505 | 795 | 748 | 781 | 905 | 732 | 652 | 628 | 568 | 8128 |
2017 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 1 | 0 | 0 | 12 |
2017 | 437 | 420 | 715 | 549 | 610 | 620 | 847 | 692 | 604 | 626 | 320 | 523 | 6963 |
2016 | 17 | 3 | 0 | 3 | 11 | 4 | 10 | 16 | 16 | 8 | 5 | 0 | 94 |
2016 | 647 | 511 | 832 | 832 | 1719 | 621 | 746 | 951 | 770 | 632 | 524 | 751 | 9535 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2015 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 9 | 27 |
2015 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 32 | 4 | 18 | 9 | 66 |
2015 | 350 | 32 | 27 | 455 | 488 | 551 | 615 | 673 | 610 | 502 | 502 | 537 | 5341 |
2014 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2014 | 0 | 4.3 | 3.8 | 0.9 | 1.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 10.8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 9 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 60 | 416 | 686 | 626 | 759 | 809 | 659 | 551 | 589 | 505 | 564 | 6225 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2013 | 126 | 109 | 134 | 141 | 142 | 141 | 114 | 83 | 111 | 91 | 101 | 64 | 1356 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 15 | 41 | 389 | 382 | 416 | 505 | 437 | 200 | 303 | 333 | 93 | 3116 |
2012 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 0 | 1.8 |
2012 | 132 | 100 | 98 | 96 | 128 | 103 | 119 | 121 | 125 | 102 | 103 | 110 | 1338 |
2012 | 0 | 2 | 17 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 113 | 22 | 147 | 153 | 89 | 5 | 0 | 78 | 45 | 173 | 95 | 0 | 920 |
2011 | 157 | 132 | 219 | 178 | 61 | 95 | 75 | 82 | 105 | 92 | 117 | 112 | 1424 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 |
2010 | 225 | 206 | 297 | 199 | 95 | 199 | 188 | 220 | 182 | 227 | 195 | 223 | 2455 |
2009 | 263 | 200 | 241 | 213 | 152 | 135 | 207 | 208 | 209 | 172 | 160 | 193 | 2353 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2008 | 215 | 202 | 251 | 132 | 170 | 177 | 188 | 199 | 198 | 119 | 91 | 109 | 2051 |
2007 | 168 | 161 | 215 | 121 | 132 | 162 | 151 | 184 | 185 | 118 | 157 | 193 | 1946 |
2007 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2006 | 165 | 162 | 191 | 141 | 90 | 126 | 152 | 156 | 140 | 156 | 154 | 132 | 1765 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2005 | 125 | 159 | 112 | 113 | 104 | 123 | 126 | 78 | 153 | 153 | 117 | 131 | 1495 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 | 0 | 0 | 0 | 44 |
2004 | 0 | 0 | 0 | 0 | 0 | 6 | 24 | 13 | 3 | 16 | 24 | 5 | 91 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 6 | 19 |
Wed 18th Jun
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