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ELYIAN M50

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[Untitled]	Apr 2011

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
0.8km	1	2:27 4:56/mi	73.68							2:27 73.68
1.5km	2	4:48 5:09/mi	77.38							4:48 77.38
1mi	2	5:00 5:00/mi	77.88	5:00 76.27						5:07 77.88
3000m	8	10:23 5:34/mi	75.86							10:23 75.86	10:36 75.45
5km	6	16:48 5:24/mi	79.90		16:48 79.90				17:26 79.19		18:03 77.59
4.2mi	1	24:55 5:53/mi	76.73							24:55 76.73
5mi	8	27:57 5:35/mi	79.57				27:57 79.04	28:11 79.57	29:05 77.70	29:14 77.90	30:59 73.50
9km	1	32:06 5:44/mi	79.35								32:06 79.35
10km	15	34:55 5:37/mi	79.99		35:41 76.23	35:27 77.15	35:13 78.15	34:55 79.99	36:34 76.38	37:40 75.32	37:50 74.99
7.5mi	1	46:10 6:08/mi	74.92							46:10 74.92
10mi	4	58:30 5:51/mi	77.08			58:30 76.65	58:30 77.08		1:00:52 75.70
13.1mi	6	1:16:03 5:48/mi	78.46		1:17:13 76.61	1:16:03 78.46	1:18:33 75.97	1:17:14 77.73	1:23:03 73.35
15mi	1	1:30:10 6:01/mi	75.78				1:30:10 75.78
30km	2	1:53:29 6:05/mi	77.17			1:54:34 75.57		1:53:29 77.17
20mi	2	1:59:53 6:00/mi	78.38				2:01:28 76.89	1:59:53 78.38
26.2mi	3	2:46:29 6:21/mi	75.94	2:54:08 71.18		2:46:36 75.02		2:46:29 75.94

2013		Result	WAVA	Distance
8 Sep	3000 METRES BEDFORD EVAC FINAL SB	10:36	75.45	3000mi
13 Jun	Ely 10km Handicap Race SB	37:50	74.99	10km
18 May	southern athletics league. event 2 st.ives	10:22	76.56	3km
20 Apr	southern athletics league. event 1 colchester SB	18:03	77.59	5km
6 Apr	Cambridge parkrun	18:07	77.31	5km
9 Mar	Brandon Country Park parkrun	18:41	74.96	5km
3 Mar	Frostbite Friendly League BRJ SB	30:59	73.50	5mi
24 Feb	BMAF south of England indoor champs SB	10:18	77.05	3km
17 Feb	RYSTON Cross Country GP RACE 5 PB	32:06	79.35	9km
3 Feb	Frostbite Friendly League - Bourne TH	31:05	73.26	5mi
2012		Result	WAVA	Distance
9 Dec	Up & Running 10K SB	37:40	75.32	10km
4 Nov	Frostbite Friendly League Bushfield SB	29:14	77.90	5mi
29 Sep	Biggleswade Open 3000m PB	10:11	77.94	3km
23 Sep	EVAC FINAL 3000 metre run race	10:14	77.56	3km
15 Sep	Round Norfolk Relay(Stage 8) PB	46:10	74.92	7.52mi
2 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	24:55	76.73	4.23mi
18 Jul	The Cambridgeshire Mile- Cambs AA SB	5:07	77.88	1mi
11 Jul	EVAC T&F ST IVES 800M PB	2:27	73.68	0.8km
11 Jul	EVAC T&F St Ives 3000m	10:20	76.23	3km
28 Jun	Biggleswade AC Graded 3k Track Series PB	10:23	75.86	3000mi
20 Jun	CAMBRIDGESHIRE DEVELOPMENT MEETING PB	4:48	77.38	1.5km
13 Jun	EVAC T & F Cambridge 1500m PB	4:56	75.29	1500mi
24 May	Biggleswade AC Graded 3K Track Series	10:39	73.96	3000mi
15 Jan	Frostbite Series Race 4 - March (Whitemoor)	29:32	76.52	5mi
2011		Result	WAVA	Distance
4 Dec	Nene Valley 10 SB	1:00:52	75.70	10mi
20 Nov	St Neots Riverside Half Marathon SB	1:23:03	73.35	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	29:05	77.70	5mi
30 Oct	Fenland 10	1:03:20	72.75	10mi
23 Oct	Ampthill Trophy	33:50	66.41	8km
16 Oct	Wibbly Wobbly Log Jog	34:47	71.47	5.5mi
9 Oct	Ryston Cross Country Grand Prix	17:41	78.63	5km
2 Oct	Frostbite Friendly League St Neots	30:10	74.91	5mi
28 Sep	Honington 10k Road Race	38:08	73.82	10km
16 Apr	Cambridge parkrun SB	17:26	79.19	5km
10 Apr	Newham Classic 10k SB	36:34	76.38	10km
6 Mar	Frostbite Friendly League - Multi Club		0.00	5.25mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	36:01	77.54	10km
28 Nov	Maylarch Eynsham 10k PB	34:55	79.99	10km
7 Nov	Frostbite Friendly League Bushfield SB	28:11	79.57	5mi
24 Oct	East Coast Run	35:16	79.19	10km
25 Apr	London Marathon PB	2:46:29	75.94	26.2mi
18 Apr	Newham classic 10k	35:55	77.16	10km
11 Apr	Friskney Half Marathon SB	1:17:14	77.73	13.1mi
28 Mar	Finchley 20 PB	1:59:53	78.38	20mi
14 Feb	Stamford 30K PB	1:53:29	77.17	30km
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	35:58	77.06	10km
10 May	Eye 10k	36:00	76.45	10km
4 May	Breckland 10k SB	35:13	78.15	10km
10 Apr	Maidenhead Easter 10 SB	58:30	77.08	10mi
22 Mar	East Hull 20 SB	2:01:28	76.89	20mi
8 Mar	Newton's Fraction Grantham Half Marathon SB	1:18:33	75.97	13.1mi
15 Feb	wombwell 5 PB	27:57	79.04	5mi
18 Jan	Folksworth 15 PB	1:30:10	75.78	15mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run PB	1:16:03	78.46	13.1mi
3 Sep	RAF Honington 10k	35:46	76.94	10km
10 Aug	Bearbrook 10k SB	35:27	77.15	10km
29 Jun	Humpty Dumpty 10k	35:32	76.97	10km
13 Apr	London Marathon SB	2:46:36	75.02	26.2mi
21 Mar	Maidenhead Easter 10 PB	58:30	76.65	10mi
10 Feb	Stamford 30k SB	1:54:34	75.57	30km
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon	1:17:28	76.61	13.1mi
1 Aug	Peterborough 5K Grand Prix - Stamford PB	16:48	79.90	5km
22 Jul	St Ives 10k SB	35:41	76.23	10km
19 May	White Peak Half Marathon SB	1:17:13	76.51	13.1mi
2006		Result	WAVA	Distance
19 Jul	CAMBRIDGESHIRE MILE PB	5:00	76.27	1mi
23 Apr	London Marathon SB	2:54:08	71.18	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	627	648	699	753	214	0	0	0	0	0	0	0	2941
2018	0	0	0	0	0	0	0	0	0	69	0	0	69
2018	492	528	796	505	795	748	781	905	732	652	628	568	8128
2017	0	0	0	0	0	11	0	0	0	1	0	0	12
2017	437	420	715	549	610	620	847	692	604	626	320	523	6963
2016	17	3	0	3	11	4	10	16	16	8	5	0	94
2016	647	511	832	832	1719	621	746	951	770	632	524	751	9535
2015	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2015	12	3	0	0	0	0	0	0	0	0	2	9	27
2015	350	32	27	455	488	551	615	673	610	502	502	537	5341
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2014	0	4.3	3.8	0.9	1.3	0.5	0	0	0	0	0	0	10.8
2014	0	0	0	0	0	0	0	0	0	4	0	5	9
2014	0	60	416	686	626	759	809	659	551	589	505	564	6225
2013	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2013	126	109	134	141	142	141	114	83	111	91	101	64	1356
2013	0	15	41	389	382	416	505	437	200	303	333	93	3116
2012	0	0	0	0.5	0	0	0	1.2	0.2	0	0	0	1.8
2012	132	100	98	96	128	103	119	121	125	102	103	110	1338
2012	113	22	147	153	89	5	0	78	45	173	95	0	920
2011	157	132	219	178	61	95	75	82	105	92	117	112	1424
2011	0	0	0	0	0	0	0	0	0	0	0	24	24
2010	225	206	297	199	95	199	188	220	182	227	195	223	2455
2009	263	200	241	213	152	135	207	208	209	172	160	193	2353
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2008	215	202	251	132	170	177	188	199	198	119	91	109	2051
2007	168	161	215	121	132	162	151	184	185	118	157	193	1946
2007	0	0	0	27	0	0	0	0	0	0	0	0	27
2006	165	162	191	141	90	126	152	156	140	156	154	132	1765
2006	0	0	0	0	0	0	12	0	0	0	0	0	12
2005	125	159	112	113	104	123	126	78	153	153	117	131	1495
2005	0	0	0	0	0	0	0	22	22	0	0	0	44
2004	0	0	0	0	0	6	24	13	3	16	24	5	91
2003	0	0	0	0	0	0	0	0	13	0	0	6	19

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
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Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
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