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Speedie M45

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About Me
Started running in January 2000 for FLM I managed 4hrs 17 mins and said never again. I continued running and took part in shorter distances from 5k to half marathons and decided to tackle the Las Vegas marathon, a very hard solo run in tough winds saw a huge PB of 3.31, as I continued through other marathons times got better, and with Cardiff in 2004 I managed a 3.06 and a 80 minute half marathon at Bracknell Half. Did Amsterdam in 2008 and was hoping for 2.52 but a foot injury meant a tough race from 15 miles. Just done the Disney marathon in January 2010 in freezing conditions as a experimental race and managed 3.08 and now working towards London. Show More...

About Me

Started running in January 2000 for FLM I managed 4hrs 17 mins and said never again. I continued running and took part in shorter distances from 5k to half marathons and decided to tackle the Las Vegas marathon, a very hard solo run in tough winds saw a huge PB of 3.31, as I continued through other marathons times got better, and with Cardiff in 2004 I managed a 3.06 and a 80 minute half marathon at Bracknell Half. Did Amsterdam in 2008 and was hoping for 2.52 but a foot injury meant a tough race from 15 miles. Just done the Disney marathon in January 2010 in freezing conditions as a experimental race and managed 3.08 and now working towards London.

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Recent Blogs
Recovering well.	Jun 2012
Kent Roadrunner Marathon	Jun 2012
Is it just me but......	May 2012
Paddock Wood 1/2 and 10 mile PB's	Apr 2012
Brighton Half and course error.	Feb 2012

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+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2008	2009	2010	2011	2012	2013	2015
1mi	4	5:07 5:07/mi	73.69			5:07 73.69	5:09 73.60	5:35 68.30
3.1mi	1	18:05 5:50/mi	74.58						18:05 74.58
5km	15	17:45 5:43/mi	76.19		17:54 73.72		17:56 73.95	18:24 72.95	17:53 75.59	17:45 76.19	18:14 75.72
10km	8	37:24 6:01/mi	73.84		37:49 70.89			37:24 72.38	37:58 72.03	37:27 73.49	37:32 73.84
10mi	1	1:02:51 6:17/mi	71.34						1:02:51 71.34
13.1mi	11	1:19:46 6:05/mi	74.81	1:20:28 72.56	1:29:38 65.21			1:26:31 68.29	1:20:20 73.54	1:19:46 74.81	1:30:49 66.56
30km	1	2:22:58 7:40/mi	60.05				2:22:58 60.05
20mi	1	2:21:22 7:04/mi	65.16					2:21:22 65.16
21mi	1	2:21:07 6:43/mi	68.33				2:21:07 68.33
26.2mi	7	3:03:52 7:01/mi	67.67	3:06:52 65.80	3:10:11 64.82		3:21:55 61.20	3:13:05 64.19	3:03:52 67.67

2015		Result	WAVA	Distance
13 Sep	Surrey Bacchus Half Marathon SB	1:30:49	66.56	13.1mi
20 Jun	Dulwich parkrun SB	18:14	75.72	5km
13 Jun	Self-Transcendence 10k Race		0.00	10km
2 May	Self-Transcendence 10k Race SB	37:32	73.84	10km
2013		Result	WAVA	Distance
26 Oct	Dulwich Parkrun	17:52	76.19	5km
6 Oct	Royal Parks Half Marathon PB	1:19:46	74.81	13.1mi
13 Jul	Self-Transcendence 10k, Battersea Park, London SB	37:27	73.49	10km
9 Jun	St Albans Half Marathon	1:21:47	72.57	13.1mi
18 May	Dulwich Parkrun	18:23	73.53	5km
4 May	Dulwich Parkrun PB	17:45	76.15	5km
20 Apr	Dulwich Parkrun		0.00	5km
13 Apr	Dulwich Parkrun	17:50	75.80	5km
7 Apr	Croydon Half Marathon	1:20:12	74.00	13.1mi
2012		Result	WAVA	Distance
6 Oct	Dulwich Parkrun SB	17:53	75.59	5km
29 Sep	Self Transcendence 10K		0.00	10km
22 Sep	Hilly Fields parkrun	19:57	67.76	5km
16 Sep	Maidenhead Half Marathon	1:20:48	73.45	13.1mi
8 Sep	Self Transcendence 10M PB	1:02:51	71.34	10mi
4 Aug	Self Transcendence 10K SB	37:58	72.03	10km
7 Jul	Self Transcendence 10K	38:00	71.97	10km
30 Jun	Dulwich Parkrun	18:18	73.86	5km
23 Jun	Dulwich Parkrun PB	18:05	74.58	3.1mi
9 Jun	Dulwich parkrun	18:31	72.49	5km
4 Jun	Kent Roadrunner Marathon PB	3:03:52	67.67	26.2mi
5 May	Brockwell (Stags v Hens) parkrun	18:27	72.76	5km
1 Apr	Paddock Wood Half Marathon SB	1:20:20	73.54	13.1mi
19 Feb	Brighton Half Marathon	1:22:28	71.64	13.1mi
2011		Result	WAVA	Distance
30 Oct	Barns Green Half Marathon SB	1:26:31	68.29	13.1mi
9 Oct	Surrey Badger Half Marathon	1:28:03	67.10	13.1mi
3 Sep	Fetch London Mile - part 12 - Battersea		0.00	1mi
6 Aug	Bromley parkrun SB	18:24	72.95	5km
30 Jul	Thunder Run 24hr		0.00	10km
18 Jun	Finsbury parkrun		0.00	5km
5 Jun	Beckenham Road 10k PB	37:24	72.38	10km
4 Jun	Fetch London Mile - part 11 - Battersea SB	5:35	68.30	1mi
17 Apr	London Marathon	3:26:33	60.01	26.2mi
9 Apr	Bromley parkrun		0.00	5km
2 Apr	Bromley parkrun	18:30	72.10	5km
27 Mar	Worthing 20 PB	2:21:22	65.16	20mi
27 Feb	Malta Marathon SB	3:13:05	64.19	26.2mi
15 Jan	Fetch London Mile - part 10 - Battersea		0.00	1mi
1 Jan	Brooks Serpentine New Years Day 10k	38:17	70.71	10km
2010		Result	WAVA	Distance
20 Nov	Bromley parkrun		0.00	5km
20 Jun	North Downs Run PB	2:22:58	60.05	30km
22 May	Fetch London Mile - part 8 - Battersea		0.00	1mi
25 Apr	London Marathon SB	3:21:55	61.20	26.2mi
10 Apr	Finsbury Parkrun SB	17:56	73.95	5km
28 Mar	The A20 Path n Downs 13/21 PB	2:21:07	68.33	21mi
13 Feb	Fetch London Mile - part 7 - Battersea SB	5:09	73.60	1mi
10 Jan	Walt Disney World Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
19 Jul	Kent 50 Mile Challenge		0.00	52.4mi
13 Apr	Fetch London Mile - Part 4 PB	5:07	73.69	1mi
1 Feb	Fetch Surrey Mile - Part 1	5:14	72.04	1mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:10:11	64.82	26.2mi
3 Jul	Assembly League - Greenwich	17:59	73.38	5km
25 Jun	Dulwich Midsummer 5K SB	17:54	73.72	5km
1 Jun	Beckenham 10K SB	37:49	70.89	10km
5 May	Ted Pepper Memorial 10K, Beckenham	38:53	68.94	10km
16 Mar	Hastings Half Marathon SB	1:29:38	65.21	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	3:06:52	65.80	26.2mi
5 Sep	Kent Coastal Marathon	3:24:15	60.20	26.2mi
25 Apr	Bracknell Half Marathon SB	1:20:28	72.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	160	163	86	31	29	0	0	0	0	0	0	0	468
2018	222	189	157	139	134	129	160	68	104	146	130	120	1698
2017	209	134	56	98	205	164	82	143	83	118	160	118	1569
2016	74	186	243	243	241	209	221	226	66	167	126	67	2070
2015	241	245	200	235	261	229	239	205	168	282	150	184	2639
2014	103	19	1	0	0	25	14	134	161	242	140	311	1147
2014	104	66	0	250	0	232	266	190	203	8	0	0	1320
2013	214	185	232	172	117	124	225	124	200	189	31	11	1824
2013	0	22	0	0	0	0	333	267	137	0	0	0	759
2012	222	177	204	198	172	111	158	165	150	126	136	192	2012
2012	170	168	323	184	341	253	320	87	279	9	0	0	2135
2011	200	142	165	118	89	84	69	84	130	123	99	134	1438
2011	382	227	391	238	317	452	626	601	351	430	293	364	4674
2010	110	186	242	110	146	301	144	206	91	159	164	183	2042
2010	256	196	238	264	220	402	349	347	307	151	272	100	3100
2009	227	164	233	196	123	197	178	163	268	300	193	257	2500
2009	0	0	0	0	0	0	0	0	0	0	403	86	489
2008	0	0	0	0	0	0	0	0	0	0	25	158	183
2008	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	261	214	178	0	0	0	117	170	163	139	80	0	1322
2007	0	0	0	0	0	0	45	0	31	5	0	0	81
2006	0	0	0	0	0	0	0	0	0	0	0	108	108

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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