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Speedie M45
No clubs listed.
-
Races
50 -
Miles
21023 -
Miles
12563
About Me
Started running in January 2000 for FLM I managed 4hrs 17 mins and said never again. I continued running and took part in shorter distances from 5k to half marathons and decided to tackle the Las Vegas marathon, a very hard solo run in tough winds saw a huge PB of 3.31, as I continued through other marathons times got better, and with Cardiff in 2004 I managed a 3.06 and a 80 minute half marathon at Bracknell Half. Did Amsterdam in 2008 and was hoping for 2.52 but a foot injury meant a tough race from 15 miles. Just done the Disney marathon in January 2010 in freezing conditions as a experimental race and managed 3.08 and now working towards London.
Current Status
Next time Sub 80 for the half
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:07
5:07/mi
|
0.00 | 5:07 | 5:09 | 5:35 | |||||
3.1mi | 1 | 18:05
5:50/mi
|
0.00 | 18:05 | |||||||
5km | 15 | 17:45
5:43/mi
|
0.00 | 17:54 | 17:56 | 18:24 | 17:53 | 17:45 | 18:14 | ||
10km | 8 | 37:24
6:01/mi
|
0.00 | 37:49 | 37:24 | 37:58 | 37:27 | 37:32 | |||
10mi | 1 | 1:02:51
6:17/mi
|
0.00 | 1:02:51 | |||||||
13.1mi | 11 | 1:19:46
6:05/mi
|
0.00 | 1:20:28 | 1:29:38 | 1:26:31 | 1:20:20 | 1:19:46 | 1:30:49 | ||
30km | 1 | 2:22:58
7:40/mi
|
0.00 | 2:22:58 | |||||||
20mi | 1 | 2:21:22
7:04/mi
|
0.00 | 2:21:22 | |||||||
21mi | 1 | 2:21:07
6:43/mi
|
0.00 | 2:21:07 | |||||||
26.2mi | 7 | 3:03:52
7:01/mi
|
0.00 | 3:06:52 | 3:10:11 | 3:21:55 | 3:13:05 | 3:03:52 |
2015 |
Distance | Date | Result | WAVA |
Surrey Bacchus Half Marathon | 13.1mi | 13 Sep | 1:30:49 | 66.56% |
Dulwich parkrun | 5km | 20 Jun | 18:14 | 75.72% |
Self-Transcendence 10k Race | 10km | 13 Jun | 0.00% | |
Self-Transcendence 10k Race | 10km | 2 May | 37:32 | 73.84% |
2013 |
Distance | Date | Result | WAVA |
Dulwich Parkrun | 5km | 26 Oct | 17:52 | 76.19% |
Royal Parks Half Marathon | 13.1mi | 6 Oct | 1:19:46 | 74.81% |
Self-Transcendence 10k, Battersea Park, London | 10km | 13 Jul | 37:27 | 73.49% |
St Albans Half Marathon | 13.1mi | 9 Jun | 1:21:47 | 72.57% |
Dulwich Parkrun | 5km | 18 May | 18:23 | 73.53% |
Dulwich Parkrun | 5km | 4 May | 17:45 | 76.15% |
Dulwich Parkrun | 5km | 20 Apr | 0.00% | |
Dulwich Parkrun | 5km | 13 Apr | 17:50 | 75.80% |
Croydon Half Marathon | 13.1mi | 7 Apr | 1:20:12 | 74.00% |
2012 |
Distance | Date | Result | WAVA |
Dulwich Parkrun | 5km | 6 Oct | 17:53 | 75.59% |
Self Transcendence 10K | 10km | 29 Sep | 0.00% | |
Hilly Fields parkrun | 5km | 22 Sep | 19:57 | 67.76% |
Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:20:48 | 73.45% |
Self Transcendence 10M | 10mi | 8 Sep | 1:02:51 | 71.34% |
Self Transcendence 10K | 10km | 4 Aug | 37:58 | 72.03% |
Self Transcendence 10K | 10km | 7 Jul | 38:00 | 71.97% |
Dulwich Parkrun | 5km | 30 Jun | 18:18 | 73.86% |
Dulwich Parkrun | 3.1mi | 23 Jun | 18:05 | 74.58% |
Dulwich parkrun | 5km | 9 Jun | 18:31 | 72.49% |
Kent Roadrunner Marathon | 26.2mi | 4 Jun | 3:03:52 | 67.67% |
Brockwell (Stags v Hens) parkrun | 5km | 5 May | 18:27 | 72.76% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:20:20 | 73.54% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:22:28 | 71.64% |
2011 |
Distance | Date | Result | WAVA |
Barns Green Half Marathon | 13.1mi | 30 Oct | 1:26:31 | 68.29% |
Surrey Badger Half Marathon | 13.1mi | 9 Oct | 1:28:03 | 67.10% |
Fetch London Mile - part 12 - Battersea | 1mi | 3 Sep | 0.00% | |
Bromley parkrun | 5km | 6 Aug | 18:24 | 72.95% |
Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
Finsbury parkrun | 5km | 18 Jun | 0.00% | |
Beckenham Road 10k | 10km | 5 Jun | 37:24 | 72.38% |
Fetch London Mile - part 11 - Battersea | 1mi | 4 Jun | 5:35 | 68.30% |
London Marathon | 26.2mi | 17 Apr | 3:26:33 | 60.01% |
Bromley parkrun | 5km | 9 Apr | 0.00% | |
Bromley parkrun | 5km | 2 Apr | 18:30 | 72.10% |
Worthing 20 | 20mi | 27 Mar | 2:21:22 | 65.16% |
Malta Marathon | 26.2mi | 27 Feb | 3:13:05 | 64.19% |
Fetch London Mile - part 10 - Battersea | 1mi | 15 Jan | 0.00% | |
Brooks Serpentine New Years Day 10k | 10km | 1 Jan | 38:17 | 70.71% |
2010 |
Distance | Date | Result | WAVA |
Bromley parkrun | 5km | 20 Nov | 0.00% | |
North Downs Run | 30km | 20 Jun | 2:22:58 | 60.05% |
Fetch London Mile - part 8 - Battersea | 1mi | 22 May | 0.00% | |
London Marathon | 26.2mi | 25 Apr | 3:21:55 | 61.20% |
Finsbury Parkrun | 5km | 10 Apr | 17:56 | 73.95% |
The A20 Path n Downs 13/21 | 21mi | 28 Mar | 2:21:07 | 68.33% |
Fetch London Mile - part 7 - Battersea | 1mi | 13 Feb | 5:09 | 73.60% |
Walt Disney World Marathon | 26.2mi | 10 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Kent 50 Mile Challenge | 52.4mi | 19 Jul | 0.00% | |
Fetch London Mile - Part 4 | 1mi | 13 Apr | 5:07 | 73.69% |
Fetch Surrey Mile - Part 1 | 1mi | 1 Feb | 5:14 | 72.04% |
2008 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:10:11 | 64.82% |
Assembly League - Greenwich | 5km | 3 Jul | 17:59 | 73.38% |
Dulwich Midsummer 5K | 5km | 25 Jun | 17:54 | 73.72% |
Beckenham 10K | 10km | 1 Jun | 37:49 | 70.89% |
Ted Pepper Memorial 10K, Beckenham | 10km | 5 May | 38:53 | 68.94% |
Hastings Half Marathon | 13.1mi | 16 Mar | 1:29:38 | 65.21% |
2004 |
Distance | Date | Result | WAVA |
Cardiff Marathon | 26.2mi | 3 Oct | 3:06:52 | 65.80% |
Kent Coastal Marathon | 26.2mi | 5 Sep | 3:24:15 | 60.20% |
Bracknell Half Marathon | 13.1mi | 25 Apr | 1:20:28 | 72.56% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 160 | 163 | 86 | 31 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 468 |
2018 | 222 | 189 | 157 | 139 | 134 | 129 | 160 | 68 | 104 | 146 | 130 | 120 | 1698 |
2017 | 209 | 134 | 56 | 98 | 205 | 164 | 82 | 143 | 83 | 118 | 160 | 118 | 1569 |
2016 | 74 | 186 | 243 | 243 | 241 | 209 | 221 | 226 | 66 | 167 | 126 | 67 | 2070 |
2015 | 241 | 245 | 200 | 235 | 261 | 229 | 239 | 205 | 168 | 282 | 150 | 184 | 2639 |
2014 | 103 | 19 | 1 | 0 | 0 | 25 | 14 | 134 | 161 | 242 | 140 | 311 | 1147 |
2014 | 104 | 66 | 0 | 250 | 0 | 232 | 266 | 190 | 203 | 8 | 0 | 0 | 1320 |
2013 | 214 | 185 | 232 | 172 | 117 | 124 | 225 | 124 | 200 | 189 | 31 | 11 | 1824 |
2013 | 0 | 22 | 0 | 0 | 0 | 0 | 333 | 267 | 137 | 0 | 0 | 0 | 759 |
2012 | 222 | 177 | 204 | 198 | 172 | 111 | 158 | 165 | 150 | 126 | 136 | 192 | 2012 |
2012 | 170 | 168 | 323 | 184 | 341 | 253 | 320 | 87 | 279 | 9 | 0 | 0 | 2135 |
2011 | 200 | 142 | 165 | 118 | 89 | 84 | 69 | 84 | 130 | 123 | 99 | 134 | 1438 |
2011 | 382 | 227 | 391 | 238 | 317 | 452 | 626 | 601 | 351 | 430 | 293 | 364 | 4674 |
2010 | 110 | 186 | 242 | 110 | 146 | 301 | 144 | 206 | 91 | 159 | 164 | 183 | 2042 |
2010 | 256 | 196 | 238 | 264 | 220 | 402 | 349 | 347 | 307 | 151 | 272 | 100 | 3100 |
2009 | 227 | 164 | 233 | 196 | 123 | 197 | 178 | 163 | 268 | 300 | 193 | 257 | 2500 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 | 86 | 489 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 158 | 183 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2007 | 261 | 214 | 178 | 0 | 0 | 0 | 117 | 170 | 163 | 139 | 80 | 0 | 1322 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 31 | 5 | 0 | 0 | 81 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 108 |
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