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Jogging Pioneer M40

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Races
30
Miles
8675
Miles
173
Miles
3718
Miles
74
WAVA
56.32%
5k
23:05
5M
41:33
10k
48:33
Half
1:48:31
Mara
3:41:41
40k
1:18:09
112M
6:18:02
1500m
26:29
2.4M
59:58

About Me
I am a slighty overweight Army Officer who has discovered running (read jogging...slowly!) following an enforced retirement from rugby. I have a body that is in no way suited to running either quickly, or for a particularly long period. I have developed a penchant for the marathon and ultra, having matured through the clich that is triathlon and up to Ironman. I truly enjoy running for pleasure, with or without company, and at a pace where life can leisurely roll past me, when my children allow. I run for pleasure rather than competition, never the first to finish, although rarely the last. Show More...

About Me

I am a slighty overweight Army Officer who has discovered running (read jogging...slowly!) following an enforced retirement from rugby. I have a body that is in no way suited to running either quickly, or for a particularly long period.
I have developed a penchant for the marathon and ultra, having matured through the clich that is triathlon and up to Ironman. I truly enjoy running for pleasure, with or without company, and at a pace where life can leisurely roll past me, when my children allow.
I run for pleasure rather than competition, never the first to finish, although rarely the last.

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Recent Training
18th May	General	2mi	20:20
18th May	General	2.8mi	26:59
17th May	General	2.8mi	26:57
16th May	General	2.8mi	26:25
14th May	General	2.8mi	22:39

Planned Races
Abingdon Marathon	23rd Oct

12 Month Benchmarks	Run
Mile	6:21
5k	22:44
5mi	38:47
10k	49:06
10mi	1:21:22
Half	1:49:12
20mi	3:01:32
Mara	4:07:49
50k	5:01:14
40mi	6:40:45
75k	8:01:23
50mi	8:37:26

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Badges Collected	See available badges
+ 148 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2015	2021
5km	5	23:05 7:26/mi	56.32	23:05 56.32			24:00 54.54	24:10 54.17
5mi	2	41:33 8:19/mi	51.39			41:33 51.39	45:59 46.52
10km	3	48:33 7:49/mi	55.03	48:33 55.03	49:38 53.83
9mi	1	1:15:37 8:24/mi	52.25		1:15:37 52.25
15km	1	1:18:50 8:27/mi	51.90			1:18:50 51.90
13.1mi	6	1:48:31 8:17/mi	53.86	1:52:51 51.74	2:01:44 47.96	2:00:45 48.35	2:00:17 48.55	1:48:31 53.86
26.2mi	5	3:41:41 8:28/mi	56.12	4:43:51 43.32	4:30:28 45.46			4:18:48 47.56	3:41:41 56.12
50mi	2	10:26:24 12:32/mi	45.01			10:45:00 41.55				10:26:24 45.01

Date	Planned Races			Distance
23 Oct	Abingdon Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
7 May	Thames Path 100		0.00	100mi
9 Apr	Ultra X Spring Trail Series 50k		0.00	50km
2021		Result	WAVA	Distance
13 Nov	Testway 50		0.00	50mi
5 Sep	ABP Southampton Marathon		0.00	26.2mi
15 May	The Westcountry Ultra Flat 50 PB	10:26:24	45.01	50mi
8 May	Thames Path 100		0.00	100mi
2020		Result	WAVA	Distance
24 Oct	Thames Trot		0.00	48mi
19 Sep	New Forest Marathon		0.00	26.22mi
2018		Result	WAVA	Distance
15 Jul	Ironman UK Bolton	/ /	0.00	2.4miles/112miles/26.2miles
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:41:41	56.12	26.2mi
2014		Result	WAVA	Distance
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
27 Jul	Outlaw Iron Distance Triathlon	59:58 / 6:18:02 / 4:09:08	0.00	2.4miles/112miles/26.2miles
2013		Result	WAVA	Distance
21 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
13 Jul	Ripon Triathlon	26:29 / 1:18:09 / 57:36	0.00	1500metres/40km/10km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	4:26:19	46.22	26.2mi
20 Feb	Race Your Pace Half Marathon PB	1:48:31	53.86	13.1mi
23 Jan	Gloucester Marathon SB	4:18:48	47.56	26.2mi
1 Jan	Swindon parkrun #41 SB	24:10	54.17	5km
2010		Result	WAVA	Distance
21 Nov	Swindon 10k		0.00	10km
30 Oct	Swindon Parkrun #34	24:10	54.17	5km
10 Oct	Swindon Half Marathon	2:03:42	47.21	13.1mi
25 Sep	Cotswold Challenge	7:12:00	28.79	26.5mi
1 Sep	Coate Water 5K SB	24:00	54.54	5km
19 Aug	Barbury Castle Track 'n' Trail SB	45:59	46.52	5mi
17 Jul	Swindon parkrun	25:24	51.54	5km
28 Mar	Liverpool Half Marathon SB	2:00:17	48.55	13.1mi
2009		Result	WAVA	Distance
19 Apr	OX5 RUN PB	41:33	51.39	5mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:00:45	48.35	13.1mi
8 Feb	Wellingborough Multi-Terrain 15k Race 2 PB	1:18:50	51.90	15km
17 Jan	Thames Path Ultra SB	10:45:00	41.55	50mi
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K SB	49:38	53.83	10km
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:45:00	41.90	10mi
26 Oct	Ricky Road Run PB	1:15:37	52.25	9mi
19 Oct	Abingdon Marathon SB	4:30:28	45.46	26.2mi
20 Jul	Wycombe Half Marathon SB	2:01:44	47.96	13.1mi
18 May	Oxford Town & Gown 10K	53:00	50.41	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:43:51	43.32	26.2mi
14 Oct	Henley Half Marathon SB	1:52:51	51.74	13.1mi
12 Aug	Bearbrook 10k PB	48:33	55.03	10km
18 Jul	Waddesdon Manor 5k PB	23:05	56.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	16	2	0	0	0	0	0	0	0	0	20
2022	312	111	171	150	96	0	0	0	0	0	0	0	840
2021	7	10	0	0	0	0	0	0	13	2	6	7	44
2021	0	0	0	0.6	0	0	0	0	0.5	2.7	1.9	0.5	6.2
2021	82	163	116	206	106	29	77	133	109	19	76	93	1208
2020	0	0	0	0	2	2	0	0	0	0	0	0	4
2020	0	2.5	0.6	0	0	0	0	0	0	0	0	0	3.1
2020	43	30	47	52	21	32	142	179	182	147	21	66	961
2020	0	0	0	115	31	16	0	0	3	0	0	11	176
2019	7.9	1.3	2	0	0	0	0	0	0	0	0	0	11.1
2019	84	95	160	107	117	114	278	108	225	33	76	38	1435
2019	0	0	0	18	0	3	5	0	0	0	0	0	26
2018	9.4	10.7	16.4	13.3	8.9	16.1	9.4	0	5.3	4.4	1.8	0	95.7
2018	100	93	96	92	96	127	65	38	34	26	47	30	843
2018	165	230	336	521	340	349	217	0	0	0	0	19	2176
2017	0	2.1	3.4	0	0	0	3.8	3.3	0.9	3.3	3.7	3.6	24
2017	61	79	58	79	80	88	89	56	57	26	67	65	804
2017	21	0	0	0	0	156	76	96	165	45	171	150	879
2016	0	0	0	0	0	0	0	0	1.7	0	0.7	0	2.4
2016	0	0	0	0	0	0	0	47	47	93	85	39	311
2016	0	0	0	0	0	0	0	0	54	74	137	16	282
2015	52	0	0	0	0	0	0	0	0	0	0	0	52
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	131	44	128	34	26	11	38	118	0	0	0	0	529
2012	23	0	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	4.8	0	17.7	6.4	0	0.6	0	0	0	0	29.5
2011	139	95	48	31	69	102	130	123	56	53	34	12	891
2011	0	0	0	48	79	0	0	0	0	0	0	0	126
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	54	64	27	0	0	0	0	0	0	0	72	75	292
2010	0	30	23	0	0	0	0	0	0	0	0	0	53
2009	191	96	86	95	0	3	0	0	0	0	0	0	471

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
-	-	11.7mi, 1:53:45 Run - General Split Summary === 1) 11.74m - 1:53:45(9:41/m) 144/158bpm [1395b/mi] 1082cal 6.19/8.16mph	8.4mi, 1:21:44 Run - General Split Summary === 1) 8.39m - 1:21:44(9:45/m) 147/175bpm [1432b/mi] 840cal 6.16/7.7mph	-	7mi, 1:02:08 Run - General Split Summary === 1) 6.97m - 1:02:08(8:55/m) 156/174bpm [1391b/mi] 807cal 6.73/8.77mph	7.9mi, 1:11:08 Run - General Split Summary === 1) 7.92m - 1:11:08(8:59/m) 149/174bpm [1338b/mi] 808cal 6.68/7.85mph 2.7mi, 24:39 Run - General Split Summary === 1) 2.7m - 24:39(9:08/m) 144/187bpm [1314b/mi] 260cal 6.57/8.43mph
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
2.1mi, 18:05 Run - General Split Summary === 1) 2.11m - 18:05(8:34/m) 152/169bpm [1302b/mi] 233cal 7.01/7.49mph 2.8mi, 28:30 Run - General Split Summary === 1) 2.82m - 28:30(10:07/m) 136/182bpm [1375b/mi] 252cal 5.93/6.8mph	2.2mi, 37:40 Walk - General Split Summary === 1) 2.17m - 37:40(17:20/m) 97/118bpm [1682b/mi] 143cal 57/90rpm 3.46/4.53mph	13.2mi, 2:09:30 Run - General Split Summary === 1) 13.18m - 2:09:30(9:49/m) 144/157bpm [1415b/mi] 1209cal 6.11/7.97mph	6mi, 56:24 Run - General Split Summary === 1) 6.03m - 56:24(9:21/m) 143/172bpm [1337b/mi] 578cal 6.42/7.31mph	-	2.8mi, 28:42 Run - General Split Summary === 1) 2.79m - 28:42(10:18/m) 125/180bpm [1287b/mi] 220cal 5.82/6.72mph	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	2mi, 20:49 Run - General Split Summary === 1) 1.96m - 20:49(10:38/m) 265cal 5.64/8.41mph	63.8mi, 11:04:33 Run - General Split Summary === 1) 36.67m - 6:03:00(9:54/m) 152/165bpm [1505b/mi] 3465cal 6.06/14.34mph 2) 27.17m - 5:01:33(11:06/m) 136/150bpm [1510b/mi] 1133cal 5.4/12.42mph	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
2.8mi, 25:33 Run - General Split Summary === 1) 2.78m - 25:33(9:12/m) 141/173bpm [1298b/mi] 221cal 6.52/9mph	3.1mi, 54:16 Run - General Split Summary === 1) 3.07m - 54:16(17:40/m) 135/178bpm [2385b/mi] 413cal 3.4/8.95mph 2.8mi, 29:35 Run - General Split Summary === 1) 2.8m - 29:35(10:34/m) 131/174bpm [1385b/mi] 211cal 5.68/6.55mph	2.8mi, 22:39 Run - General Split Summary === 1) 2.8m - 22:39(8:05/m) 154/175bpm [1245b/mi] 250cal 7.42/10.5mph	-	2.8mi, 26:25 Run - General Split Summary === 1) 2.79m - 26:25(9:28/m) 136/152bpm [1288b/mi] 242cal 6.34/7.08mph	2.8mi, 26:57 Run - General Split Summary === 1) 2.81m - 26:57(9:35/m) 137/172bpm [1314b/mi] 238cal 6.26/6.89mph	2mi, 20:20 Run - General Split Summary === 1) 1.98m - 20:20(10:17/m) 167/174bpm [1717b/mi] 278cal 5.84/7.49mph 2.8mi, 26:59 Run - General Split Summary === 1) 2.81m - 26:59(9:37/m) 130/156bpm [1251b/mi] 224cal 6.24/7.22mph

Jogging Pioneer M40

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