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Jogging Pioneer M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
29
Miles
7329
Miles
167
Miles
3718
Miles
26
5k
23:05
5M
41:33
10k
48:33
Half
1:48:31
Mara
3:41:41
40k
1:18:09
112M
6:18:02
1500m
26:29
2.4M
59:58

About Me
I am a slighty overweight Army Officer who has recently discovered running (read jogging...slowly!) and is quickly getting the running bug. Retired rugby player I have a body that is in no way suited to running either quickly, or for a particularly long period. Developing a penchant for the marathon and ultra and enjoying running for pleasure, when my growing family allows. Recently discovered the joy of running without a watch, running just because I can and at a pace that I feel comfortable with: Can't recommend it enough! I run for pleasure rather than competition, never the first to finish, although rarely the last. Show More...

About Me

I am a slighty overweight Army Officer who has recently discovered running (read jogging...slowly!) and is quickly getting the running bug. Retired rugby player I have a body that is in no way suited to running either quickly, or for a particularly long period.

Developing a penchant for the marathon and ultra and enjoying running for pleasure, when my growing family allows.

Recently discovered the joy of running without a watch, running just because I can and at a pace that I feel comfortable with: Can't recommend it enough!

I run for pleasure rather than competition, never the first to finish, although rarely the last.

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Recent Training
7th Jun	General	6.7mi	1:05:37
4th Jun	General	4mi	38:18
3rd Jun	General	5.9mi	54:55
2nd Jun	General	5.5mi	51:55
1st Jun	General	6.9mi	1:04:51

12 Month Benchmarks	Run	Bike
Mile	6:11	1:10
5k	19:55	4:19
5mi	33:14	28:12
10k	41:10	48:04
10mi	1:06:57	0
Half	2:00:54	0
Mara	4:21:28	0

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2015
5km	5	23:05 7:26/mi	23:05			24:00	24:10
5mi	2	41:33 8:19/mi			41:33	45:59
10km	3	48:33 7:49/mi	48:33	49:38
9mi	1	1:15:37 8:24/mi		1:15:37
15km	1	1:18:50 8:27/mi			1:18:50
13.1mi	6	1:48:31 8:17/mi	1:52:51	2:01:44	2:00:45	2:00:17	1:48:31
26.2mi	5	3:41:41 8:28/mi	4:43:51	4:30:28			4:18:48	3:41:41
50mi	1	10:45:00 12:54/mi			10:45:00

2020		Result	WAVA	Distance
24 Oct	Thames Trot		0.00	48mi
19 Sep	New Forest Marathon		0.00	26.22mi
2018		Result	WAVA	Distance
15 Jul	Ironman UK Bolton	/ /	0.00	2.4miles/112miles/26.2miles
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:41:41	56.12	26.2mi
2014		Result	WAVA	Distance
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
27 Jul	Outlaw Iron Distance Triathlon	59:58 / 6:18:02 / 4:09:08	0.00	2.4miles/112miles/26.2miles
2013		Result	WAVA	Distance
21 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
13 Jul	Ripon Triathlon	26:29 / 1:18:09 / 57:36	0.00	1500metres/40km/10km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	4:26:19	46.22	26.2mi
20 Feb	Race Your Pace Half Marathon PB	1:48:31	53.86	13.1mi
23 Jan	Gloucester Marathon SB	4:18:48	47.56	26.2mi
1 Jan	Swindon parkrun #41 SB	24:10	54.17	5km
2010		Result	WAVA	Distance
21 Nov	Swindon 10k		0.00	10km
30 Oct	Swindon Parkrun #34	24:10	54.17	5km
10 Oct	Swindon Half Marathon	2:03:42	47.21	13.1mi
25 Sep	Cotswold Challenge	7:12:00	28.79	26.5mi
1 Sep	Coate Water 5K SB	24:00	54.54	5km
19 Aug	Barbury Castle Track 'n' Trail SB	45:59	46.52	5mi
17 Jul	Swindon parkrun	25:24	51.54	5km
28 Mar	Liverpool Half Marathon SB	2:00:17	48.55	13.1mi
2009		Result	WAVA	Distance
19 Apr	OX5 RUN PB	41:33	51.39	5mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:00:45	48.35	13.1mi
8 Feb	Wellingborough Multi-Terrain 15k Race 2 PB	1:18:50	51.90	15km
17 Jan	Thames Path Ultra PB	10:45:00	41.55	50mi
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K SB	49:38	53.83	10km
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:45:00	41.90	10mi
26 Oct	Ricky Road Run PB	1:15:37	52.25	9mi
19 Oct	Abingdon Marathon SB	4:30:28	45.46	26.2mi
20 Jul	Wycombe Half Marathon SB	2:01:44	47.96	13.1mi
18 May	Oxford Town & Gown 10K	53:00	50.41	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:43:51	43.32	26.2mi
14 Oct	Henley Half Marathon SB	1:52:51	51.74	13.1mi
12 Aug	Bearbrook 10k PB	48:33	55.03	10km
18 Jul	Waddesdon Manor 5k PB	23:05	56.32	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	10	0	0	0	0	0	0	0	0	0	0	17
2021	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2021	82	163	116	206	106	29	0	0	0	0	0	0	702
2020	0	0	0	0	2	2	0	0	0	0	0	0	4
2020	0	2.5	0.6	0	0	0	0	0	0	0	0	0	3.1
2020	43	30	47	52	21	32	142	179	182	147	21	66	961
2020	0	0	0	115	31	16	0	0	3	0	0	11	176
2019	7.9	1.3	2	0	0	0	0	0	0	0	0	0	11.1
2019	84	95	160	107	117	114	278	108	225	33	76	38	1435
2019	0	0	0	18	0	3	5	0	0	0	0	0	26
2018	9.4	10.7	16.4	13.3	8.9	16.1	9.4	0	5.3	4.4	1.8	0	95.7
2018	100	93	96	92	96	127	65	38	34	26	47	30	843
2018	165	230	336	521	340	349	217	0	0	0	0	19	2176
2017	0	2.1	3.4	0	0	0	3.8	3.3	0.9	3.3	3.7	3.6	24
2017	61	79	58	79	80	88	89	56	57	26	67	65	804
2017	21	0	0	0	0	156	76	96	165	45	171	150	879
2016	0	0	0	0	0	0	0	0	1.7	0	0.7	0	2.4
2016	0	0	0	0	0	0	0	47	47	93	85	39	311
2016	0	0	0	0	0	0	0	0	54	74	137	16	282
2015	52	0	0	0	0	0	0	0	0	0	0	0	52
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	131	44	128	34	26	11	38	118	0	0	0	0	529
2012	23	0	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	4.8	0	17.7	6.4	0	0.6	0	0	0	0	29.5
2011	139	95	48	31	69	102	130	123	56	53	34	12	891
2011	0	0	0	48	79	0	0	0	0	0	0	0	126
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	54	64	27	0	0	0	0	0	0	0	72	75	292
2010	0	30	23	0	0	0	0	0	0	0	0	0	53
2009	191	96	86	95	0	3	0	0	0	0	0	0	471

Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22
-	-	3.5mi, 35:10 Run - General Split Summary === 1) 3.01m - 30:00(9:58/m) 128/142bpm [1277b/mi] 275cal 6.02/6.59mph 2) 0.46m - 5:10(11:16/m) 122/134bpm [1374b/mi] 34cal 5.33/6.24mph	5.8mi, 50:07 Run - General Split Summary === 1) 1.05m - 10:00(9:30/m) 146/179bpm [1386b/mi] 124cal 6.32/6.74mph 2) 0.69m - 5:00(7:15/m) 156/164bpm [1130b/mi] 69cal 8.28/8.79mph 3) 0.1m - 1:00(10:09/m) 154/161bpm [1563b/mi] 14cal 5.91/8.04mph 4) 0.68m - 5:00(7:24/m) 163/168bpm [1207b/mi] 73cal 8.1/9.08mph 5) 0.08m - 1:00(12:19/m) 159/166bpm [1959b/mi] 14cal 4.87/7.85mph 6) 0.66m - 5:00(7:31/m) 162/171bpm [1218b/mi] 73cal 7.98/8.75mph 7) 0.08m - 1:00(12:11/m) 159/170bpm [1938b/mi] 14cal 4.92/7.72mph 8) 0.66m - 5:00(7:36/m) 162/170bpm [1231b/mi] 71cal 7.89/8.72mph 9) 0.07m - 1:00(13:57/m) 153/168bpm [2135b/mi] 13cal 4.3/8.08mph 10) 0.65m - 5:00(7:45/m) 160/169bpm [1239b/mi] 68cal 7.74/8.16mph 11) 0.06m - 1:00(15:48/m) 148/162bpm [2339b/mi] 11cal 3.8/7.56mph 12) 1m - 10:00(10:02/m) 140/149bpm [1404b/mi] 74cal 5.98/6.39mph 13) 0.01m - 7(14:11/m) 134/135bpm [1901b/mi] 4.23/5.93mph	5mi, 45:30 Run - General Split Summary === 1) 1.56m - 15:00(9:37/m) 147/177bpm [1413b/mi] 191cal 6.24/6.7mph 2) 1.93m - 15:00(7:45/m) 166/177bpm [1287b/mi] 228cal 7.74/8.47mph 3) 1.5m - 15:00(10:02/m) 157/177bpm [1574b/mi] 206cal 5.98/7.56mph 4) 0.05m - 30(10:40/m) 148/151bpm [1578b/mi] 5cal 5.63/5.97mph	-	7.6mi, 1:09:22 Run - General Split Summary === 1) 1.08m - 10:00(9:14/m) 133/153bpm [1227b/mi] 103cal 6.5/7.72mph 2) 4.67m - 40:00(8:34/m) 162/177bpm [1389b/mi] 564cal 7/8.75mph 3) 0.92m - 10:00(10:50/m) 158/169bpm [1713b/mi] 126cal 5.53/7.12mph 4) 0.96m - 9:22(9:47/m) 155/160bpm [1516b/mi] 103cal 6.13/7.95mph
Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
10.1mi, 1:34:44 Run - General Split Summary === 1) 9.59m - 1:30:00(9:23/m) 151/168bpm [1416b/mi] 1074cal 6.4/8.33mph 2) 0.48m - 4:44(9:58/m) 154/159bpm [1534b/mi] 48cal 6.02/6.85mph	-	3.3mi, 30:45 Run - General Split Summary === 1) 3.18m - 30:00(9:25/m) 130/141bpm [1225b/mi] 279cal 6.37/7.28mph 2) 0.08m - 45(9:32/m) 131/132bpm [1249b/mi] 5cal 6.29/6.37mph	-	1.9mi, 15:50 Run - General Split Summary === 1) 1.11m - 10:00(9:01/m) 127/145bpm [1145b/mi] 94cal 6.65/7.01mph 2) 0.65m - 5:00(7:40/m) 153/163bpm [1172b/mi] 67cal 7.83/8.37mph 3) 0.1m - 50(8:16/m) 161/163bpm [1331b/mi] 12cal 7.26/10.6mph	-	-
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
4mi, 42:19 Run - General Split Summary === 1) 4.01m - 42:19(10:33/m) 136/152bpm [1435b/mi] 424cal 5.68/7.18mph	6.6mi, 58:50 Run - General Split Summary === 1) 6.61m - 58:50(8:54/m) 157/170bpm [1396b/mi] 812cal 6.75/8.14mph	6.9mi, 1:04:51 Run - General Split Summary === 1) 3.05m - 27:29(9:01/m) 154/170bpm [1390b/mi] 365cal 6.65/7.99mph 2) 3.81m - 37:21(9:49/m) 161/171bpm [1580b/mi] 503cal 6.11/7.26mph	5.5mi, 51:55 Run - General Split Summary === 1) 5.54m - 51:55(9:23/m) 150/176bpm [1407b/mi] 611cal 6.4/7.78mph	5.9mi, 54:55 Run - General Split Summary === 1) 5.91m - 54:55(9:17/m) 158/167bpm [1468b/mi] 739cal 6.46/7.6mph	4mi, 38:18 Run - General Split Summary === 1) 4m - 38:18(9:34/m) 146/178bpm [1397b/mi] 431cal 6.27/7.64mph	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	6.7mi, 1:05:37 Run - General Split Summary === 1) 6.74m - 1:05:37(9:44/m) 146/171bpm [1421b/mi] 724cal 6.16/8.93mph	-	-	-	-	-

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