Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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4.3mi ,
39:38
Run - General
1) 1mi - 9:17(9:17/mi) 131/153bpm [1217b/mi] 75cal 2) 1mi - 9:04(9:04/mi) 151/169bpm [1369b/mi] 90cal 3) 1mi - 9:03(9:03/mi) 156/170bpm [1413b/mi] 90cal 4) 1mi - 9:34(9:34/mi) 166/172bpm [1587b/mi] 106cal 5) 0.29mi - 2:40(9:08/mi) 168/176bpm [1535b/mi] 29cal
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6.4mi ,
59:09
Run - General
1) 1mi - 9:20(9:20/mi) 136/152bpm [1269b/mi] 80cal 2) 1mi - 9:03(9:03/mi) 146/153bpm [1322b/mi] 83cal 3) 1mi - 9:28(9:28/mi) 151/160bpm [1429b/mi] 91cal 4) 1mi - 9:18(9:18/mi) 154/162bpm [1433b/mi] 91cal 5) 1mi - 9:21(9:21/mi) 159/173bpm [1487b/mi] 94cal 6) 1mi - 9:10(9:10/mi) 167/174bpm [1530b/mi] 100cal 7) 0.36mi - 3:28(9:35/mi) 168/172bpm [1609b/mi] 38cal
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5.2mi ,
49:05
Run - General
1) 1mi - 9:37(9:37/mi) 126/141bpm [1212b/mi] 71cal 2) 1mi - 9:57(9:57/mi) 131/144bpm [1303b/mi] 71cal 3) 1mi - 9:16(9:16/mi) 139/156bpm [1288b/mi] 76cal 4) 1mi - 9:17(9:17/mi) 152/162bpm [1410b/mi] 90cal 5) 1mi - 9:38(9:38/mi) 145/155bpm [1397b/mi] 78cal 6) 0.15mi - 1:21(9:02/mi) 142/150bpm [1282b/mi] 10cal
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6.3mi ,
55:29
Run - General
1) 1mi - 9:16(9:16/mi) 131/149bpm [1214b/mi] 74cal 2) 0.62mi - 5:44(9:17/mi) 141/149bpm [1309b/mi] 50cal 3) 0.5mi - 3:42(7:28/mi) 162/172bpm [1208b/mi] 40cal 4) 0.2mi - 2:00(10:13/mi) 162/170bpm [1656b/mi] 21cal 5) 0.5mi - 3:41(7:24/mi) 161/170bpm [1191b/mi] 39cal 6) 0.21mi - 2:00(9:42/mi) 167/171bpm [1621b/mi] 22cal 7) 0.5mi - 3:41(7:25/mi) 169/177bpm [1254b/mi] 41cal 8) 0.21mi - 2:00(9:41/mi) 169/176bpm [1636b/mi] 22cal 9) 0.5mi - 3:54(7:51/mi) 171/176bpm [1342b/mi] 44cal 10) 0.2mi - 2:00(10:10/mi) 171/175bpm [1739b/mi] 22cal 11) 0.5mi - 4:05(8:13/mi) 170/180bpm [1396b/mi] 46cal 12) 0.19mi - 2:00(10:28/mi) 167/180bpm [1748b/mi] 20cal 13) 1mi - 9:49(9:49/mi) 160/170bpm [1571b/mi] 96cal 14) 0.16mi - 1:36(9:56/mi) 163/168bpm [1619b/mi] 16cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
2.4mi ,
22:40
Run - General
1) 1mi - 9:58(9:58/mi) 134/151bpm [1336b/mi] 81cal 2) 1mi - 9:25(9:25/mi) 144/158bpm [1357b/mi] 86cal 3) 0.35mi - 3:17(9:28/mi) 156/162bpm [1477b/mi] 34cal
1mi ,
10:53
Run - General
1) 0.96mi - 10:53(11:18/mi) 131/145bpm [1480b/mi] 86cal
0.9mi ,
8:49
Run - General
1) 0.89mi - 8:49(9:53/mi) 127/134bpm [1256b/mi] 66cal
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8.2mi ,
1:12:07
Run - General
1) 1mi - 8:33(8:33/mi) 121/139bpm [1034b/mi] 58cal 2) 1mi - 8:25(8:25/mi) 144/156bpm [1212b/mi] 79cal 3) 1mi - 8:45(8:45/mi) 159/165bpm [1390b/mi] 94cal 4) 1mi - 8:33(8:33/mi) 164/171bpm [1402b/mi] 93cal 5) 1mi - 9:00(9:00/mi) 163/175bpm [1466b/mi] 96cal 6) 1mi - 8:46(8:46/mi) 164/171bpm [1439b/mi] 94cal 7) 1mi - 8:59(8:59/mi) 163/172bpm [1465b/mi] 94cal 8) 1mi - 9:06(9:06/mi) 162/169bpm [1473b/mi] 91cal 9) 0.23mi - 2:01(8:49/mi) 164/171bpm [1446b/mi] 20cal
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3.2mi ,
32:23
Run - General
1) 1mi - 9:58(9:58/mi) 123/138bpm [1227b/mi] 74cal 2) 1mi - 10:00(10:00/mi) 138/152bpm [1380b/mi] 83cal 3) 1mi - 10:15(10:15/mi) 136/149bpm [1394b/mi] 75cal 4) 0.23mi - 2:09(9:24/mi) 145/149bpm [1363b/mi] 19cal
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5.2mi ,
48:06
Run - General
1) 1mi - 9:36(9:36/mi) 121/138bpm [1162b/mi] 68cal 2) 0.03mi - 24(11:49/mi) 139/143bpm [1644b/mi] 3cal 3) 0.55mi - 5:00(9:09/mi) 136/147bpm [1244b/mi] 40cal 4) 0.23mi - 2:00(8:41/mi) 145/157bpm [1259b/mi] 18cal 5) 0.53mi - 5:00(9:26/mi) 159/168bpm [1499b/mi] 53cal 6) 0.19mi - 2:00(10:40/mi) 157/161bpm [1675b/mi] 20cal 7) 0.59mi - 5:00(8:32/mi) 155/161bpm [1322b/mi] 50cal 8) 0.23mi - 2:00(8:50/mi) 153/158bpm [1352b/mi] 18cal 9) 0.6mi - 5:00(8:19/mi) 153/161bpm [1272b/mi] 47cal 10) 0.2mi - 2:00(10:06/mi) 155/161bpm [1565b/mi] 19cal 11) 1mi - 9:36(9:36/mi) 154/164bpm [1479b/mi] 89cal 12) 0.03mi - 24(12:38/mi) 152/154bpm [1919b/mi] 3cal 13) 0mi - 6(22:40/mi) 149/152bpm [3376b/mi] 1cal
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
3.1mi ,
28:46
Run - General
1) 1mi - 9:51(9:51/mi) 131/150bpm [1291b/mi] 80cal 2) 1mi - 9:03(9:03/mi) 131/147bpm [1187b/mi] 68cal 3) 1mi - 9:04(9:04/mi) 145/162bpm [1315b/mi] 81cal 4) 0.08mi - 47(9:36/mi) 159/164bpm [1526b/mi] 8cal
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26.5mi ,
4:27:08
Run - General
1) 1mi - 8:15(8:15/mi) 143/161bpm [1179b/mi] 78cal 2) 1mi - 8:28(8:28/mi) 153/158bpm [1297b/mi] 89cal 3) 1mi - 8:31(8:31/mi) 153/162bpm [1303b/mi] 86cal 4) 1mi - 8:40(8:40/mi) 154/159bpm [1335b/mi] 88cal 5) 1mi - 8:16(8:16/mi) 159/167bpm [1316b/mi] 87cal 6) 1mi - 8:20(8:20/mi) 160/167bpm [1334b/mi] 88cal 7) 1mi - 8:27(8:27/mi) 161/168bpm [1360b/mi] 88cal 8) 1mi - 8:20(8:20/mi) 164/171bpm [1367b/mi] 89cal 9) 1mi - 8:14(8:14/mi) 170/178bpm [1398b/mi] 93cal 10) 1mi - 8:43(8:43/mi) 164/174bpm [1430b/mi] 87cal 11) 1mi - 9:15(9:15/mi) 166/174bpm [1536b/mi] 96cal 12) 1mi - 9:35(9:35/mi) 164/172bpm [1571b/mi] 91cal 13) 1mi - 10:00(10:00/mi) 160/172bpm [1599b/mi] 78cal 14) 1mi - 10:23(10:23/mi) 158/170bpm [1640b/mi] 76cal 15) 1mi - 10:28(10:28/mi) 156/166bpm [1633b/mi] 69cal 16) 1mi - 10:54(10:54/mi) 157/169bpm [1712b/mi] 74cal 17) 1mi - 10:34(10:34/mi) 153/162bpm [1617b/mi] 60cal 18) 1mi - 11:05(11:05/mi) 156/167bpm [1729b/mi] 72cal 19) 1mi - 12:23(12:23/mi) 152/167bpm [1883b/mi] 73cal 20) 1mi - 11:26(11:26/mi) 150/162bpm [1714b/mi] 67cal 21) 1mi - 11:30(11:30/mi) 152/161bpm [1747b/mi] 73cal 22) 1mi - 11:14(11:14/mi) 150/160bpm [1685b/mi] 66cal 23) 1mi - 11:58(11:58/mi) 145/152bpm [1735b/mi] 66cal 24) 1mi - 12:13(12:13/mi) 145/150bpm [1772b/mi] 74cal 25) 1mi - 12:16(12:16/mi) 143/153bpm [1754b/mi] 73cal 26) 1mi - 12:05(12:05/mi) 144/153bpm [1740b/mi] 76cal 27) 0.52mi - 5:34(10:44/mi) 148/156bpm [1588b/mi] 35cal
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3.2mi ,
32:29
Run - General
1) 1mi - 10:16(10:16/mi) 133/149bpm [1365b/mi] 85cal 2) 1mi - 10:02(10:02/mi) 119/137bpm [1194b/mi] 65cal 3) 1mi - 10:24(10:24/mi) 127/143bpm [1321b/mi] 74cal 4) 0.16mi - 1:47(10:53/mi) 130/138bpm [1415b/mi] 12cal
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4.9mi ,
50:42
Run - General
1) 1mi - 10:43(10:43/mi) 121/131bpm [1297b/mi] 71cal 2) 1mi - 11:41(11:41/mi) 121/135bpm [1413b/mi] 74cal 3) 1mi - 10:21(10:21/mi) 128/141bpm [1325b/mi] 69cal 4) 1mi - 9:13(9:13/mi) 139/150bpm [1281b/mi] 75cal 5) 0.85mi - 8:44(10:20/mi) 143/159bpm [1477b/mi] 74cal
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3.2mi ,
26:13
Run - General
1) 1mi - 8:33(8:33/mi) 142/155bpm [1214b/mi] 81cal 2) 1mi - 8:07(8:07/mi) 138/156bpm [1121b/mi] 67cal 3) 1mi - 8:12(8:12/mi) 147/164bpm [1205b/mi] 77cal 4) 0.17mi - 1:21(8:01/mi) 157/164bpm [1259b/mi] 14cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
0mi ,
44:04
Cross - Other
1) 0mi - 44:04(0/mi) 116/156bpm [INFb/mi] 255cal
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3.1mi ,
38:59
Run - General
1) 1mi - 11:58(11:58/mi) 112/127bpm [1340b/mi] 73cal 2) 1mi - 13:08(13:08/mi) 121/137bpm [1590b/mi] 86cal 3) 1mi - 13:06(13:06/mi) 129/145bpm [1689b/mi] 86cal 4) 0.1mi - 47(7:46/mi) 135/141bpm [1048b/mi] 6cal
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8.1mi ,
1:26:27
Run - General
1) 1mi - 10:09(10:09/mi) 130/149bpm [1318b/mi] 82cal 2) 1mi - 10:21(10:21/mi) 148/160bpm [1532b/mi] 103cal 3) 1mi - 11:51(11:51/mi) 149/159bpm [1767b/mi] 114cal 4) 1mi - 12:35(12:35/mi) 149/162bpm [1876b/mi] 115cal 5) 1mi - 12:55(12:55/mi) 140/160bpm [1808b/mi] 84cal 6) 1mi - 9:50(9:50/mi) 143/150bpm [1407b/mi] 68cal 7) 1mi - 9:37(9:37/mi) 133/147bpm [1278b/mi] 43cal 8) 1mi - 8:17(8:17/mi) 145/155bpm [1201b/mi] 61cal 9) 0.1mi - 52(8:20/mi) 142/147bpm [1183b/mi] 5cal
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4.3mi ,
38:26
Run - General
1) 1mi - 9:07(9:07/mi) 128/146bpm [1168b/mi] 72cal 2) 1mi - 9:09(9:09/mi) 134/148bpm [1225b/mi] 74cal 3) 1mi - 8:44(8:44/mi) 152/162bpm [1327b/mi] 90cal 4) 1mi - 9:00(9:00/mi) 159/174bpm [1430b/mi] 97cal 5) 0.29mi - 2:26(8:21/mi) 162/165bpm [1354b/mi] 27cal
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