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Jogging Pioneer M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
6395
Miles
167
Miles
3707
5k
23:05
5M
41:33
10k
48:33
Half
1:48:31
Mara
3:41:41
40k
1:18:09
112M
6:18:02
1500m
26:29
2.4M
59:58

About Me

I am a slighty overweight Army Officer who has recently discovered running (read jogging...slowly!) and is quickly getting the running bug. Retired rugby player I have a body that is in no way suited to running either quickly, or for a particularly long period.

Developing a penchant for the marathon and ultra and enjoying running for pleasure, when my growing family allows.

Recently discovered the joy of running without a watch, running just because I can and at a pace that I feel comfortable with: Can't recommend it enough!

I run for pleasure rather than competition, never the first to finish, although rarely the last.

Current Status

Home at last!

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Dist	Races	PB	2007	2008	2009	2010	2011	2015
5km	5	23:05 7:26/mi	23:05			24:00	24:10
5mi	2	41:33 8:19/mi			41:33	45:59
10km	3	48:33 7:49/mi	48:33	49:38
9mi	1	1:15:37 8:24/mi		1:15:37
15km	1	1:18:50 8:27/mi			1:18:50
13.1mi	6	1:48:31 8:17/mi	1:52:51	2:01:44	2:00:45	2:00:17	1:48:31
26.2mi	5	3:41:41 8:28/mi	4:43:51	4:30:28			4:18:48	3:41:41
50mi	1	10:45:00 12:54/mi			10:45:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	2.5	0.6	0	0	0	0	0	0	0	0	0	3.1
2020	43	30	47	52	21	32	142	179	182	147	0	0	874
2020	0	0	0	115	31	16	0	0	3	0	0	0	165
2019	7.9	1.3	2	0	0	0	0	0	0	0	0	0	11.1
2019	84	95	160	107	117	114	134	108	225	33	76	38	1291
2019	0	0	0	18	0	3	5	0	0	0	0	0	26
2018	9.4	10.7	16.4	13.3	8.9	16.1	9.4	0	5.3	4.4	1.8	0	95.7
2018	100	93	96	92	96	127	65	38	34	26	47	30	843
2018	165	230	336	521	340	349	217	0	0	0	0	19	2176
2017	0	2.1	3.4	0	0	0	3.8	3.3	0.9	3.3	3.7	3.6	24
2017	61	79	58	79	80	88	89	56	57	26	67	65	804
2017	21	0	0	0	0	156	76	96	165	45	171	150	879
2016	0	0	0	0	0	0	0	0	1.7	0	0.7	0	2.4
2016	0	0	0	0	0	0	0	47	47	93	85	39	311
2016	0	0	0	0	0	0	0	0	54	74	137	16	282
2015	52	0	0	0	0	0	0	0	0	0	0	0	52
2014	0	0	0	0	0	0	0	0	0	0	0	15	15
2013	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2013	131	44	128	34	26	11	38	118	0	0	0	0	529
2012	23	0	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	4.8	0	17.7	6.4	0	0.6	0	0	0	0	29.5
2011	139	95	48	31	69	102	130	123	56	53	34	12	891
2011	0	0	0	48	79	0	0	0	0	0	0	0	126
2010	54	64	27	0	0	0	0	0	0	0	72	75	292
2010	0	30	23	0	0	0	0	0	0	0	0	0	53
2009	191	96	86	95	0	3	0	0	0	0	0	0	471

Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5
6.9mi, 1:07:41 Running - General Split Summary === 1) 6.94m - 1:07:41(9:45/m) 137/162bpm 623cal 6.15/7.35mph	5.2mi, 49:01 Running - General Split Summary === 1) 5.19m - 49:01(9:27/m) 136/157bpm 471cal 6.36/7.22mph	4.1mi, 35:59 Running - General Split Summary === 1) 4.12m - 35:59(8:43/m) 547cal 6.88/13.73mph 0.6mi, 6:40 Running - General Split Summary === 1) 0.1m - 59(9:35/m) 12cal 6.26/6.47mph 2) 0m - 1(16:37/m) 3.61/3.97mph 3) 0.05m - 55(16:38/m) 4cal 3.61/4.15mph 4) 0.45m - 4:46(10:35/m) 56cal 5.67/6.57mph 7.6mi, 1:15:25 Running - General Split Summary === 1) 7.64m - 1:15:25(9:52/m) 141/159bpm 747cal 6.08/6.97mph	-	-	15.1mi, 2:37:29 Running - General Split Summary === 1) 7.23m - 1:08:08(9:25/m) 147/186bpm 801cal 6.37/7.24mph 2) 7.83m - 1:29:21(11:25/m) 141/172bpm 834cal 5.26/7.62mph	-
Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12
0.6mi, 21:57 Running - General Split Summary === 1) 0.57m - 21:57(38:35/m) 74cal 1.55/10.65mph 5.2mi, 47:42 Running - General Split Summary === 1) 5.18m - 47:42(9:13/m) 148/173bpm 554cal 6.52/8.6mph	5.2mi, 49:09 Running - General Split Summary === 1) 5.18m - 49:09(9:30/m) 138/154bpm 499cal 6.32/8.31mph	0.9mi, 6:14 Running - General Split Summary === 1) 0.89m - 6:14(7:01/m) 160/182bpm 92cal 8.55/11.59mph 7.2mi, 1:11:38 Running - General Split Summary === 1) 7.15m - 1:11:38(10:01/m) 144/160bpm 776cal 5.99/6.78mph	-	17.5mi, 2:54:43 Running - General Split Summary === 1) 17.46m - 2:54:43(10:00/m) 153/179bpm 1908cal 6/8.25mph	-	-
Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19
4.8mi, 43:58 Running - General Split Summary === 1) 4.82m - 43:58(9:07/m) 158/173bpm 602cal 6.58/9.5mph	-	-	5.1mi, 48:24 Running - General Split Summary === 1) 5.06m - 48:24(9:34/m) 141/156bpm 508cal 6.28/8.64mph	10.8mi, 1:48:16 Running - General Split Summary === 1) 10.79m - 1:48:16(10:02/m) 143/160bpm 1056cal 5.98/7.22mph	5.1mi, 44:56 Running - General Split Summary === 1) 5.06m - 44:56(8:53/m) 151/166bpm 567cal 6.75/9.79mph	4mi, 37:46 Running - General Split Summary === 1) 3.96m - 37:46(9:32/m) 138/156bpm 398cal 6.29/7.37mph
Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26
-	3mi, 28:41 Running - General Split Summary === 1) 2.97m - 28:41(9:39/m) 144/162bpm 346cal 6.22/7.35mph	-	2mi, 20:51 Running - General Split Summary === 1) 2.02m - 20:51(10:19/m) 287cal 5.81/6.39mph	48.6mi, 9:22:15 Running - General Split Summary === 1) 48.58m - 9:22:15(11:34/m) 148/173bpm 4382cal 5.18/14.59mph	-	-

2020	Distance	Date	Result	WAVA
Thames Trot	48mi	24 Oct		0.00%
New Forest Marathon	26.22mi	19 Sep		0.00%
2018	Distance	Date	Result	WAVA
Ironman UK Bolton	2.4miles/112miles/26.2miles	15 Jul	/ /	0.00%
2015	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	19 Apr	3:41:41	56.12%
2014	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	100mi	20 Sep		0.00%
Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	27 Jul	59:58 / 6:18:02 / 4:09:08	0.00%
2013	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	10km	21 Sep		0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	26:29 / 1:18:09 / 57:36	0.00%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	4:26:19	46.22%
Race Your Pace Half Marathon	13.1mi	20 Feb	1:48:31	53.86%
Gloucester Marathon	26.2mi	23 Jan	4:18:48	47.56%
Swindon parkrun #41	5km	1 Jan	24:10	54.17%
2010	Distance	Date	Result	WAVA
Swindon 10k	10km	21 Nov		0.00%
Swindon Parkrun #34	5km	30 Oct	24:10	54.17%
Swindon Half Marathon	13.1mi	10 Oct	2:03:42	47.21%
Cotswold Challenge	26.5mi	25 Sep	7:12:00	28.79%
Coate Water 5K	5km	1 Sep	24:00	54.54%
Barbury Castle Track 'n' Trail	5mi	19 Aug	45:59	46.52%
Swindon parkrun	5km	17 Jul	25:24	51.54%
Liverpool Half Marathon	13.1mi	28 Mar	2:00:17	48.55%
2009	Distance	Date	Result	WAVA
OX5 RUN	5mi	19 Apr	41:33	51.39%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:00:45	48.35%
Wellingborough Multi-Terrain 15k Race 2	15km	8 Feb	1:18:50	51.90%
Thames Path Ultra	50mi	17 Jan	10:45:00	41.55%
2008	Distance	Date	Result	WAVA
Andy Reading Memorial 10K	10km	14 Dec	49:38	53.83%
SaabSalomon Turbo-X Trail, Bordon	10mi	23 Nov	1:45:00	41.90%
Ricky Road Run	9mi	26 Oct	1:15:37	52.25%
Abingdon Marathon	26.2mi	19 Oct	4:30:28	45.46%
Wycombe Half Marathon	13.1mi	20 Jul	2:01:44	47.96%
Oxford Town & Gown 10K	10km	18 May	53:00	50.41%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	4:43:51	43.32%
Henley Half Marathon	13.1mi	14 Oct	1:52:51	51.74%
Bearbrook 10k	10km	12 Aug	48:33	55.03%
Waddesdon Manor 5k	5km	18 Jul	23:05	56.32%

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Jogging Pioneer M40

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