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Sat 7th Jun 2025 at 11:13am by Jogging Pioneer

Run > General
  • Time
    1:11:25
  • Miles
    6.65
  • Min/mi
    10:44
  • Pacing
    79.4%
  • WAVA
    43.54
  • Stride(cm)
    92
  • Cals
    645
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1601
  • Asc(m)
    155
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 146/176bpm [1662b/mi] 107cal
2) 1mi - 10:28(10:28/mi) 144/157bpm [1508b/mi] 93cal
3) 1mi - 9:36(9:36/mi) 141/153bpm [1355b/mi] 76cal
4) 1mi - 9:50(9:50/mi) 149/159bpm [1465b/mi] 90cal
5) 1mi - 10:53(10:53/mi) 154/168bpm [1676b/mi] 107cal
6) 1mi - 12:15(12:15/mi) 156/169bpm [1912b/mi] 115cal
7) 0.65mi - 6:59(10:42/mi) 151/164bpm [1615b/mi] 57cal
11:23 10:28 9:36 9:50 10:53 12:15 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 123 77-147 1208 175 156-184 7/5
0.50 5:43 3:16 13:02 161 142-176 2099 165 140-186 0/11
0.75 8:42 2:59 11:56 160 149-167 1910 161 154-172 0/24
1.00 11:22 2:40 10:39 132 119-151 1405 164 84-186 9/14
1.25 13:55 2:33 10:12 134 129-139 1366 169 144-174 13/19
1.50 16:23 2:29 9:55 139 133-144 1378 169 148-176 2/12
1.75 19:07 2:44 10:54 151 143-155 1646 165 164-170 2/9
2.00 21:50 2:43 10:53 150 141-157 1633 163 144-170 5/4
2.25 24:14 2:24 9:36 136 133-146 1305 164 148-168 22/1
2.50 26:27 2:13 8:52 134 127-149 1189 168 164-174 12/6
2.75 29:04 2:37 10:27 146 131-152 1525 164 134-168 1/26
3.00 31:27 2:23 9:32 146 132-152 1392 166 164-172 4/15
3.25 33:51 2:24 9:38 150 148-155 1444 165 164-170 4/8
3.50 36:28 2:37 10:26 147 138-157 1535 164 160-168 4/8
3.75 38:52 2:24 9:38 147 143-150 1416 165 164-166 5/6
4.00 41:17 2:24 9:38 153 148-158 1473 166 162-170 8/6
4.25 43:46 2:29 9:57 154 147-167 1531 163 154-168 5/7
4.50 46:14 2:28 9:52 154 149-160 1520 164 154-168 4/7
4.75 48:43 2:29 9:56 153 151-156 1520 164 162-168 16/2
5.00 52:10 3:27 13:48 157 153-164 2166 140 84-172 16/3
5.25 55:32 3:22 13:30 161 155-169 2173 153 124-164 22/1
5.50 58:46 3:14 12:55 161 155-169 2080 155 126-166 11/25
5.75 1:01:31 2:45 10:59 153 146-163 1680 162 156-168 3/11
6.00 1:04:25 2:54 11:36 146 139-156 1695 157 80-168 8/16
6.25 1:07:15 2:50 11:21 158 151-164 1793 160 154-164 20/12
6.50 1:09:44 2:29 9:57 152 146-157 1513 164 160-172 6/19
6.65 1:11:58 2:14 +32 14:32 139 124-156 2020 164 156-168 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.4% 14:27
    35 4.5% 11:08
    22 8.3% 15:51
    22 10.8% 13:18
    12 8.4% 10:31

  • Cadence Distribution

    162 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 164 6.5 1:07:50 10:34
    Walk 4.7 121 0.2 3:24 19:00
    Still 0.3 - - 13 -
    Pause 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.53% More
    800m 4:33 9:08 41.57% More
    1km 5:45 9:15 43.17% More
    Mile 9:34 9:34 44.62% More
    5k 30:36 9:51 46.62% More
    5 miles 52:10 10:26 44.52% More
    10k 1:06:52 10:46 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.51
    5km 31:53 10:16 44.74
    5M 52:47 10:33 44.00
    10km 1:06:28 10:42 43.59
    10M 1:50:03 11:00 43.19
    Half 2:26:32 11:11 42.78
    20M 3:49:27 11:28 42.69
    Mara 5:05:30 11:40 42.83
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