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Tue 3rd Jun 2025 at 4:16pm by Jogging Pioneer

Run > General
  • Time
    8:31
  • Miles
    1.26
  • Min/mi
    6:46
  • Pacing
    93.5%
  • WAVA
    64.20
  • Stride(cm)
    128
  • Cals
    96
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1142
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 171/196bpm [1147b/mi] 76cal
2) 0.26mi - 1:48(7:05/mi) 165/180bpm [1168b/mi] 20cal
6:42 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:20 105 99-115 665 214 206-228 1/2
0.13 48 24 6:26 142 118-159 913 207 194-212 3/1
0.19 1:12 24 6:27 163 160-169 1050 191 190-192 0/2
0.25 1:35 23 6:14 172 169-176 1072 185 182-190 0/1
0.31 1:59 24 6:23 175 173-178 1118 190 184-194 0/2
0.38 2:23 24 6:17 176 174-178 1105 191 190-194 1/1
0.44 2:46 23 6:10 178 175-181 1097 190 188-192 7/0
0.50 3:10 24 6:20 186 181-190 1179 189 186-190 2/1
0.56 3:34 24 6:28 189 182-195 1223 187 184-190 2/0
0.63 4:00 26 6:55 189 181-196 1306 185 182-186 5/0
0.69 4:27 27 7:06 182 179-186 1293 179 176-182 3/0
0.75 4:54 27 7:13 182 177-186 1313 181 176-182 0/4
0.81 5:22 28 7:26 180 178-181 1338 177 174-182 2/0
0.88 5:49 27 7:12 175 166-178 1260 176 174-178 4/0
0.94 6:16 27 7:13 165 162-170 1191 176 176-178 0/6
1.00 6:42 26 6:58 176 170-181 1227 181 178-184 2/3
1.06 7:08 27 7:07 169 161-178 1203 182 178-184 0/6
1.13 7:34 25 6:48 161 159-162 1094 178 176-178 8/0
1.19 7:59 26 6:49 160 159-162 1091 177 176-180 3/4
1.25 8:29 29 7:46 165 162-169 1282 174 174-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Cadence Distribution

    186 avge / 228 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 52.98% More
    800m 3:06 6:14 60.95% More
    1km 3:56 6:20 63.10% More
    Mile 6:40 6:40 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.99
    5km 22:10 7:08 64.35
    5M 36:43 7:21 63.25
    10km 46:13 7:26 62.70
    10M 1:16:32 7:39 62.10
    Half 1:41:54 7:47 61.52
    20M 2:39:35 7:59 61.38
    Mara 3:32:28 8:07 61.58
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