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Tue 10th Jun 2025 at 5:18pm by Jogging Pioneer

Run > General
  • Time
    1:06:13
  • Miles
    6.89
  • Min/mi
    9:37
  • Pacing
    87.3%
  • WAVA
    48.68
  • Stride(cm)
    101
  • Cals
    595
  • Cadence
    165
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1398
  • Asc(m)
    298
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 129/152bpm [1174b/mi] 73cal
2) 1mi - 8:45(8:45/mi) 139/148bpm [1217b/mi] 76cal
3) 1mi - 8:54(8:54/mi) 138/149bpm [1227b/mi] 73cal
4) 1mi - 9:52(9:52/mi) 150/163bpm [1480b/mi] 94cal
5) 1mi - 9:32(9:32/mi) 156/164bpm [1488b/mi] 97cal
6) 1mi - 9:33(9:33/mi) 149/162bpm [1423b/mi] 83cal
7) 0.89mi - 10:30(11:48/mi) 156/170bpm [1841b/mi] 99cal
9:06 8:45 8:54 9:52 9:32 9:33 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 102 62-127 939 163 102-174 3/6
0.50 4:40 2:22 9:27 130 122-135 1228 170 168-172 10/3
0.75 6:51 2:11 8:44 138 132-141 1205 172 166-174 4/11
1.00 9:07 2:16 9:03 140 134-151 1268 171 152-178 7/7
1.25 11:16 2:10 8:39 135 132-137 1167 171 164-176 14/11
1.50 13:28 2:12 8:49 138 130-142 1216 172 170-174 13/17
1.75 15:39 2:11 8:42 143 140-148 1244 173 170-176 11/12
2.00 17:52 2:13 8:51 141 139-144 1248 171 168-172 8/16
2.25 20:06 2:15 8:58 145 139-149 1301 170 168-172 5/23
2.50 22:19 2:13 8:51 142 140-144 1257 170 166-176 5/26
2.75 24:29 2:10 8:40 133 126-141 1153 165 162-168 7/19
3.00 26:45 2:16 9:05 129 120-139 1171 166 160-174 16/14
3.25 29:07 2:22 9:26 146 135-152 1378 164 160-170 17/6
3.50 31:34 2:27 9:47 147 144-155 1439 167 164-170 17/15
3.75 34:02 2:28 9:52 156 151-162 1538 163 160-166 19/9
4.00 36:37 2:36 10:23 152 149-155 1579 161 156-166 15/8
4.25 39:04 2:26 9:46 154 151-159 1503 163 160-166 12/12
4.50 41:25 2:21 9:25 157 154-160 1479 166 162-170 13/7
4.75 43:48 2:23 9:32 157 152-164 1497 166 158-168 7/24
5.00 46:10 2:21 9:26 156 153-159 1471 165 162-168 6/34
5.25 48:19 2:09 8:36 142 133-152 1222 165 162-168 19/9
5.50 50:46 2:27 9:48 144 139-149 1412 166 162-170 12/23
5.75 53:04 2:18 9:11 152 146-162 1396 167 164-172 21/10
6.00 55:43 2:39 10:36 157 153-161 1665 163 158-166 26/6
6.25 59:03 3:20 13:21 155 147-161 2069 151 110-246 20/10
6.50 1:02:08 3:05 12:20 151 145-158 1862 151 80-164 28/10
6.75 1:04:49 2:42 10:46 161 155-167 1734 161 154-164 23/4
6.89 1:06:14 1:25 10:02 160 152-169 1606 164 160-166 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.1% 11:39
    19 8.5% 10:05
    19 7.8% 9:51
    17 10.6% 9:04
    13 12.2% 11:27
    11 6.7% 10:50

  • Cadence Distribution

    165 avge / 246 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 166 6.8 1:04:40 9:31
    Walk 2.3 120 0.1 1:30 16:30
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.53% More
    800m 4:17 8:38 44.00% More
    1km 5:23 8:39 46.14% More
    Mile 8:43 8:43 48.95% More
    5k 27:45 8:56 51.40% More
    5 miles 45:55 9:11 50.58% More
    10k 58:41 9:27 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.80
    5km 28:28 9:10 50.11
    5M 47:08 9:26 49.27
    10km 59:21 9:33 48.82
    10M 1:38:17 9:50 48.36
    Half 2:10:51 9:59 47.91
    20M 3:24:54 10:15 47.80
    Mara 4:32:48 10:25 47.96
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