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Tue 10th Jun 2025 at 5:18pm by Jogging Pioneer

Run > General

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Time
1:06:13
Miles
6.89
Min/mi
9:37
Pacing
87.3%
WAVA
48.68
Stride(cm)
101
Cals
595
Cadence
165
BPM
145
%MHR
85.1
B/mi
1398
Asc(m)
298
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 129/152bpm [1174b/mi] 73cal
2) 1mi - 8:45(8:45/mi) 139/148bpm [1217b/mi] 76cal
3) 1mi - 8:54(8:54/mi) 138/149bpm [1227b/mi] 73cal
4) 1mi - 9:52(9:52/mi) 150/163bpm [1480b/mi] 94cal
5) 1mi - 9:32(9:32/mi) 156/164bpm [1488b/mi] 97cal
6) 1mi - 9:33(9:33/mi) 149/162bpm [1423b/mi] 83cal
7) 0.89mi - 10:30(11:48/mi) 156/170bpm [1841b/mi] 99cal

9:06 8:45 8:54 9:52 9:32 9:33 10:30

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	102 62-127	939	163 102-174	3/6
0.50	4:40	2:22	9:27	130 122-135	1228	170 168-172	10/3
0.75	6:51	2:11	8:44	138 132-141	1205	172 166-174	4/11
1.00	9:07	2:16	9:03	140 134-151	1268	171 152-178	7/7
1.25	11:16	2:10	8:39	135 132-137	1167	171 164-176	14/11
1.50	13:28	2:12	8:49	138 130-142	1216	172 170-174	13/17
1.75	15:39	2:11	8:42	143 140-148	1244	173 170-176	11/12
2.00	17:52	2:13	8:51	141 139-144	1248	171 168-172	8/16
2.25	20:06	2:15	8:58	145 139-149	1301	170 168-172	5/23
2.50	22:19	2:13	8:51	142 140-144	1257	170 166-176	5/26
2.75	24:29	2:10	8:40	133 126-141	1153	165 162-168	7/19
3.00	26:45	2:16	9:05	129 120-139	1171	166 160-174	16/14
3.25	29:07	2:22	9:26	146 135-152	1378	164 160-170	17/6
3.50	31:34	2:27	9:47	147 144-155	1439	167 164-170	17/15
3.75	34:02	2:28	9:52	156 151-162	1538	163 160-166	19/9
4.00	36:37	2:36	10:23	152 149-155	1579	161 156-166	15/8
4.25	39:04	2:26	9:46	154 151-159	1503	163 160-166	12/12
4.50	41:25	2:21	9:25	157 154-160	1479	166 162-170	13/7
4.75	43:48	2:23	9:32	157 152-164	1497	166 158-168	7/24
5.00	46:10	2:21	9:26	156 153-159	1471	165 162-168	6/34
5.25	48:19	2:09	8:36	142 133-152	1222	165 162-168	19/9
5.50	50:46	2:27	9:48	144 139-149	1412	166 162-170	12/23
5.75	53:04	2:18	9:11	152 146-162	1396	167 164-172	21/10
6.00	55:43	2:39	10:36	157 153-161	1665	163 158-166	26/6
6.25	59:03	3:20	13:21	155 147-161	2069	151 110-246	20/10
6.50	1:02:08	3:05	12:20	151 145-158	1862	151 80-164	28/10
6.75	1:04:49	2:42	10:46	161 155-167	1734	161 154-164	23/4
6.89	1:06:14	1:25	10:02	160 152-169	1606	164 160-166	6/8

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 90m, Flat prediction 1:05:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.1%	11:39
19 8.5%	10:05
19 7.8%	9:51
17 10.6%	9:04
13 12.2%	11:27
11 6.7%	10:50
See your biggest climbs

Cadence

165 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.8	1:04:40	9:31
Walk	2.3	120	0.1	1:30	16:30
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.53%	More
800m	4:17	8:38	44.00%	More
1km	5:23	8:39	46.14%	More
Mile	8:43	8:43	48.95%	More
5k	27:45	8:56	51.40%	More
5 miles	45:55	9:11	50.58%	More
10k	58:41	9:27	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.80
5km	28:28	9:10	50.11
5M	47:08	9:26	49.27
10km	59:21	9:33	48.82
10M	1:38:17	9:50	48.36
Half	2:10:51	9:59	47.91
20M	3:24:54	10:15	47.80
Mara	4:32:48	10:25	47.96

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