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oprah
F40

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Achilles

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Races
39
Miles
17184
Miles
274
Miles
34456
Miles
705
WAVA
69.94%
5k
21:12
10k
44:28
10M
1:15:58
Half
1:37:20
Mara
3:37:54

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	8	21:12 6:49/mi	69.94	26:44 55.24	27:47 53.15			22:46 64.93		21:12 69.94	21:44 68.39
10km	12	44:28 7:09/mi	69.49	56:49 53.39	59:52 50.67	57:58 52.33		49:25 61.45	47:23 64.18	46:07 66.07	46:50 65.23	45:43 67.03	44:28 69.49
10mi	3	1:15:58 7:36/mi	66.81			1:32:07 53.59								1:15:58 66.81	1:21:24 62.72
13.1mi	10	1:37:20 7:26/mi	68.09		2:13:52 48.71	2:15:55 47.98	2:14:43 48.45			1:37:20 67.45		1:37:39 67.68	1:37:57 68.09			1:45:23 64.43
26.2mi	6	3:37:54 8:19/mi	62.44		4:54:36 45.97		5:08:45 43.87		4:22:34 51.71	3:37:54 62.44				3:47:35 60.98

2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
2019		Result	WAVA	Distance
29 Sep	Windsor Half marathon	1:46:54	63.52	13.1mi
12 May	RunUK Wimbledon Half SB	1:45:23	64.43	13.1mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:21:24	62.72	10mi
2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 PB	1:15:58	66.81	10mi
1 Oct	Cologne Marathon SB	3:47:35	60.98	26.2mi
2016		Result	WAVA	Distance
4 Dec	Mornington Chasers Regents Park 10k Series PB	44:28	69.49	10km
9 Oct	Oxford Half Marathon SB	1:37:57	68.09	13.1mi
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	45:43	67.03	10km
23 Mar	Richmond Half Marathon SB	1:37:39	67.68	13.1mi
2013		Result	WAVA	Distance
19 Oct	Dulwich Parkrun	22:04	67.36	5km
12 Oct	Dulwich parkrun SB	21:44	68.39	5km
6 Oct	Dulwich Runners 10k SB	46:50	65.23	10km
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon PB	3:37:54	62.44	26.2mi
15 Jul	Clapham Common Race Series - 10K SB	46:07	66.07	10km
5 May	Dulwich Parkrun PB	21:12	69.94	5km
28 Apr	Dulwich parkrun	21:27	69.13	5km
15 Apr	Brighton Marathon	3:51:13	58.84	26.2mi
11 Mar	Cambridge Half Marathon PB	1:37:20	67.45	13.1mi
19 Feb	Wokingham Half Marathon	1:38:38	66.56	13.1mi
2011		Result	WAVA	Distance
15 Oct	AVDA Race for Hope 10K SB	47:23	64.18	10km
7 May	Peckham 10k	49:01	62.04	10km
17 Apr	London Marathon SB	4:22:34	51.71	26.2mi
2010		Result	WAVA	Distance
3 Oct	Liverpool 10K SB	49:25	61.45	10km
7 Aug	South Manchester parkrun SB	22:46	64.93	5km
1 Aug	York 10K - Jane Tomlinson Run For All	50:11	60.51	10km
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	5:08:45	43.87	26.2mi
15 Mar	Fleet Half Marathon SB	2:14:43	48.45	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:32:07	53.59	10mi
6 Jul	British 10K London Run SB	57:58	52.33	10km
11 May	Ranelagh Richmond Half Marathon	2:18:37	47.05	13.1mi
2 Mar	Reading Half Marathon SB	2:15:55	47.98	13.1mi
2007		Result	WAVA	Distance
30 Oct	PAL 5K SB	27:47	53.15	5km
15 Apr	Paris Marathon SB	4:54:36	45.97	26.2mi
25 Mar	Merrill Lynch Bull Run SB	59:52	50.67	10km
11 Mar	Fleet Half Marathon SB	2:13:52	48.71	13.1mi
2006		Result	WAVA	Distance
1 Oct	Terry Fox 10k SB	56:49	53.39	10km
3 Sep	Lucozade HydroActive Hyde Park	27:11	54.32	5km
2 Jul	British 10K London Run	59:05	51.34	10km
4 Jun	Race for Life - City of London SB	26:44	55.24	5km

oprah F40

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oprah
F40