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missypam F45

About

Race Times

All Races

Mileage

Training

Eye Community Runners

Races
5
Miles
1101
Miles
17
WAVA
37.70%
5M
1:04:30
10k
1:22:38

Groups

This user is a member of Beginners, FetchPoint Game, Plodders, Project Joker, Run The Sum 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
5mi	Thorney 55mi	1:04:30	12:54	37.70	2	1:04:30
10km	langtoft 10k10km	1:22:38	13:18	36.72	3	1:33:00	1:22:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	14	32	28	33	21	30	25	20	0	0	0	0	203
2017	20	28	29	50	50	35	26	19	48	28	20	7	361
2016	34	31	36	42	40	22	45	53	33	39	33	12	419
2016	0	0	0	13	0	0	0	0	0	0	0	0	13
2015	14	28	7	0	0	0	0	6	0	4	29	26	114
2015	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
3.1mi, 44:46 Running - General Split Summary === 1) 0.62m - 8:41(13:58/m) 126/145bpm 85cal 79/81rpm 4.29/0mph 2) 0.62m - 8:38(13:54/m) 144/156bpm 92cal 79/82rpm 4.32/0mph 3) 0.62m - 9:13(14:49/m) 146/153bpm 93cal 78/80rpm 4.05/0mph 4) 0.62m - 9:16(14:55/m) 152/157bpm 87cal 78/80rpm 4.02/0mph 5) 0.62m - 8:50(14:13/m) 155/168bpm 91cal 78/88rpm 4.22/0mph 6) 0.01m - 8(10:35/m) 154/155bpm 1cal 89/89rpm 5.67/0mph Add a comment	-	-	-	1.8mi, 42:56 Running - General Split Summary === 1) 0.62m - 8:00(12:53/m) 129/143bpm 77cal 77/104rpm 4.66/0mph 2) 0.62m - 9:48(15:47/m) 110/142bpm 67cal 83/95rpm 3.8/0mph 3) 0.59m - 25:08(42:27/m) 97/134bpm 89cal 57/108rpm 1.41/0mph Add a comment	1.5mi, 22:07 Running - General Split Summary === 1) 0.62m - 9:24(15:08/m) 127/140bpm 85cal 77/80rpm 3.97/0mph 2) 0.62m - 8:57(14:24/m) 140/149bpm 91cal 78/80rpm 4.17/0mph 3) 0.26m - 3:46(14:44/m) 151/155bpm 36cal 77/79rpm 4.07/0mph Add a comment	0.6mi, 46:52 Running - General Split Summary === 1) 0.59m - 46:52(1:19:02/m) 99/131bpm 209cal 54/77rpm 0.76/0mph Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
-	0.4mi, 6:20 Running - General Split Summary === 1) 0.44m - 6:20(14:25/m) 146/152bpm 65cal 80/84rpm 4.16/0mph Add a comment 2mi, 28:21 Running - General Split Summary === 1) 0.62m - 8:50(14:13/m) 136/150bpm 87cal 80/83rpm 4.22/0mph 2) 0.62m - 8:57(14:24/m) 143/152bpm 91cal 82/84rpm 4.17/0mph 3) 0.62m - 8:50(14:12/m) 151/164bpm 91cal 82/84rpm 4.22/0mph 4) 0.13m - 1:44(13:04/m) 160/164bpm 19cal 81/82rpm 4.59/0mph Add a comment	2.5mi, 33:57 Running - General Split Summary === 1) 0.62m - 8:25(13:33/m) 128/145bpm 89cal 80/84rpm 4.43/0mph 2) 0.62m - 8:42(14:01/m) 142/146bpm 89cal 80/82rpm 4.28/0mph 3) 0.62m - 8:09(13:07/m) 150/157bpm 90cal 80/83rpm 4.57/0mph 4) 0.62m - 8:36(13:50/m) 157/161bpm 90cal 80/82rpm 4.34/0mph 5) 0.01m - 5(16:08/m) 159/160bpm 81/81rpm 3.72/0mph 30th Jul 2018, 7:49pm denisef wrote: Lovely running with you this evening. It just shows what you can so when you've got someone with you to take your mind off of it! Add a comment	-	3.1mi, 41:32 Running - General Split Summary === 1) 0.62m - 8:07(13:04/m) 136/150bpm 85cal 80/83rpm 4.59/0mph 2) 0.62m - 8:20(13:25/m) 151/156bpm 92cal 81/83rpm 4.47/0mph 3) 0.62m - 8:23(13:30/m) 158/166bpm 96cal 81/83rpm 4.44/0mph 4) 0.62m - 8:25(13:33/m) 161/165bpm 93cal 81/83rpm 4.43/0mph 5) 0.61m - 8:15(13:34/m) 162/168bpm 90cal 81/85rpm 4.42/0mph 1st Aug 2018, 9:19pm denisef wrote: Brilliant running! 1st Aug 2018, 11:01pm missypam wrote: It was the same time as Thorney!!!! 2nd Aug 2018, 4:59am denisef wrote: ...but a more even pace so better! Add a comment	1.6mi, 21:37 Running - General Split Summary === 1) 0.62m - 8:29(13:38/m) 133/144bpm 91cal 80/84rpm 4.4/0mph 2) 0.62m - 8:50(14:13/m) 141/145bpm 88cal 79/82rpm 4.22/0mph 3) 0.32m - 4:19(13:37/m) 146/152bpm 47cal 80/82rpm 4.41/0mph Add a comment	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	1.2mi, 22:12 Cross-Training - Walking Split Summary === 1) 0.62m - 10:44(17:17/m) 105/114bpm 88cal 57/80rpm 3.47/0mph 2) 0.62m - 11:28(18:27/m) 105/115bpm 86cal 56/67rpm 3.25/0mph Add a comment 4.5mi, 1:11:00 Running - Long Run Split Summary === 1) 0.62m - 9:44(15:40/m) 118/123bpm 90cal 75/82rpm 3.83/0mph 2) 0.62m - 9:48(15:46/m) 122/131bpm 90cal 76/78rpm 3.81/0mph 3) 0.62m - 9:49(15:47/m) 125/138bpm 83cal 75/77rpm 3.8/0mph 4) 0.62m - 9:57(16:02/m) 131/135bpm 89cal 76/78rpm 3.74/0mph 5) 0.62m - 9:51(15:51/m) 133/137bpm 92cal 76/78rpm 3.79/0mph 6) 0.62m - 9:42(15:37/m) 137/147bpm 88cal 77/79rpm 3.84/0mph 7) 0.62m - 9:24(15:07/m) 142/147bpm 92cal 78/80rpm 3.97/0mph 8) 0.19m - 2:46(14:55/m) 144/149bpm 26cal 79/81rpm 4.02/0mph Add a comment	-	-	2.4mi, 35:06 Running - General Split Summary === 1) 1m - 15:01(15:01/m) 123/157bpm 141cal 76/86rpm 3.99/0mph 2) 1m - 14:06(14:06/m) 144/157bpm 141cal 78/85rpm 4.25/0mph 3) 0.41m - 5:58(14:34/m) 150/164bpm 57cal 77/84rpm 4.12/0mph Add a comment	-	0.5mi, 47:25 Running - General Split Summary === 1) 0.5m - 47:25(1:34:47/m) 101/133bpm 221cal 55/78rpm 0.63/0mph Add a comment
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
-	5mi, 1:19:34 Running - General Split Summary === 1) 0.62m - 9:45(15:42/m) 117/125bpm 90cal 77/81rpm 3.82/0mph 2) 0.62m - 9:48(15:46/m) 120/128bpm 89cal 77/79rpm 3.8/0mph 3) 0.62m - 9:47(15:45/m) 125/141bpm 88cal 77/79rpm 3.81/0mph 4) 0.62m - 10:02(16:08/m) 125/138bpm 91cal 77/80rpm 3.72/0mph 5) 0.62m - 10:23(16:43/m) 126/131bpm 87cal 77/80rpm 3.59/0mph 6) 0.62m - 9:36(15:28/m) 130/136bpm 93cal 79/81rpm 3.88/0mph 7) 0.62m - 10:27(16:49/m) 126/133bpm 88cal 76/80rpm 3.57/0mph 8) 0.62m - 9:44(15:39/m) 131/144bpm 91cal 77/80rpm 3.83/0mph 12th Aug 2018, 3:09pm denisef wrote: Well done missy! Good to see the distance creeping up 🙌🏃🏽‍♀️🙌🏃🏽‍♀️🙌🏃🏽‍♀️ Add a comment	-	-	-	3.1mi, 41:51 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 133/142bpm 143cal 81/83rpm 4.42/0mph 2) 1m - 13:31(13:31/m) 143/153bpm 148cal 80/82rpm 4.44/0mph 3) 1m - 13:20(13:20/m) 156/165bpm 149cal 81/82rpm 4.5/0mph 4) 0.11m - 1:25(13:16/m) 158/159bpm 17cal 81/82rpm 4.52/0mph 16th Aug 2018, 7:38pm denisef wrote: Woo hoo! Think you need to change this from General to Progressive 🙌🏃🏽‍♀️🙌🏃🏽‍♀️🙌🏃🏽‍♀️ Add a comment	-

2017	Date	Result	WAVA
Vitality London 10,000	29 May	1:25:12	35.62%
langtoft 10k	30 Apr	1:22:38	36.72%
2016	Date	Result	WAVA
Thorney 5	14 Aug	1:04:30	37.70%
Wellingborough 5	31 Jul	1:08:41	35.41%
Eye 10k	8 May	1:33:00	32.75%

missypam F45

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2017

2016