missypam F45
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About
Race Times
All Races
Mileage
Training
-
Races
5 -
Miles
1017 -
Miles
17 -
WAVA
37.70% -
5M
1:04:30 -
10k
1:22:38
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 |
|---|---|---|---|---|---|---|---|
| 5mi | Thorney 55mi | 1:04:30 | 12:54 | 37.70 | 2 | 1:04:30 | |
| 10km | langtoft 10k10km | 1:22:38 | 13:18 | 36.72 | 3 | 1:33:00 | 1:22:38 |
2017 |
Date | Result | WAVA |
| Vitality London 10,000 | 29 May | 1:25:12 | 35.62% |
| langtoft 10k | 30 Apr | 1:22:38 | 36.72% |
2016 |
Date | Result | WAVA |
| Thorney 5 | 14 Aug | 1:04:30 | 37.70% |
| Wellingborough 5 | 31 Jul | 1:08:41 | 35.41% |
| Eye 10k | 8 May | 1:33:00 | 32.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 14 | 32 | 28 | 33 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2017 | 20 | 28 | 29 | 50 | 50 | 35 | 26 | 19 | 48 | 28 | 20 | 7 | 361 |
| 2016 | 34 | 31 | 36 | 42 | 40 | 22 | 45 | 53 | 33 | 39 | 33 | 12 | 419 |
| 2016 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 14 | 28 | 7 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 29 | 26 | 114 |
| 2015 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Tue 24th Apr
Apr 24
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Wed 25th Apr
Apr 25
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Thu 26th Apr
Apr 26
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Fri 27th Apr
Apr 27
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Sat 28th Apr
Apr 28
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Sun 29th Apr
Apr 29
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Mon 30th Apr
Apr 30
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0.9m,
1:03:07 Cross-Training - Personal Traine
Split Summary
=== 1) 0.62m - 37:40(1:00:37/m) 95/133bpm 154cal 54/79rpm 0.99/0mph 2) 0.26m - 25:27(1:39:11/m) 79/98bpm 62cal 59/75rpm 0.6/0mph  Add a comment |
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6.8m,
1:40:49 Running - General
Split Summary
=== 1) 0.62m - 8:24(13:32/m) 137/146bpm 89cal 81/89rpm 4.43/0mph 2) 0.62m - 8:44(14:03/m) 147/155bpm 91cal 80/82rpm 4.27/0mph 3) 0.62m - 8:46(14:06/m) 151/157bpm 92cal 80/82rpm 4.26/0mph 4) 0.62m - 9:02(14:32/m) 150/157bpm 88cal 80/83rpm 4.13/0mph 5) 0.62m - 9:07(14:40/m) 153/161bpm 90cal 80/83rpm 4.09/0mph 6) 0.62m - 9:21(15:02/m) 152/156bpm 90cal 79/82rpm 3.99/0mph 7) 0.62m - 9:27(15:13/m) 152/159bpm 91cal 78/82rpm 3.94/0mph 8) 0.62m - 9:55(15:57/m) 151/159bpm 97cal 76/83rpm 3.76/0mph 9) 0.62m - 9:44(15:41/m) 155/160bpm 91cal 77/120rpm 3.83/0mph 10) 0.62m - 9:33(15:22/m) 159/171bpm 96cal 75/81rpm 3.9/0mph 11) 0.6m - 8:45(14:35/m) 159/167bpm 88cal 80/82rpm 4.12/0mph Ouch that hurt Add a comment |
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Tue 1st May
May 1
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Wed 2nd May
May 2
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Thu 3rd May
May 3
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Fri 4th May
May 4
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Sat 5th May
May 5
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Sun 6th May
May 6
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Mon 7th May
May 7
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2.5m,
33:19 Running - General
Split Summary
=== 1) 0.62m - 8:23(13:29/m) 127/143bpm 79cal 81/85rpm 4.45/0mph 2) 0.62m - 8:44(14:03/m) 143/145bpm 89cal 81/83rpm 4.27/0mph 3) 0.62m - 8:02(12:56/m) 150/157bpm 85cal 81/83rpm 4.64/0mph 4) 0.62m - 8:09(13:06/m) 157/161bpm 85cal 81/84rpm 4.58/0mph 5) 0m - 2(16:35/m) 159/159bpm 81/81rpm 3.61/0mph Add a comment |
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Tue 8th May
May 8
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Wed 9th May
May 9
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Thu 10th May
May 10
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Fri 11th May
May 11
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Sat 12th May
May 12
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Sun 13th May
May 13
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Mon 14th May
May 14
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0.9m,
27:16 Running - General
Split Summary
=== 1) 0.62m - 11:54(19:09/m) 111/134bpm 94cal 67/91rpm 3.13/0mph 2) 0.32m - 15:22(48:26/m) 105/157bpm 81cal 70/87rpm 1.24/0mph Add a comment |
6.2m,
1:29:52 Running - General
Split Summary
=== 1) 0.62m - 8:26(13:34/m) 133/151bpm 86cal 79/82rpm 4.42/0mph 2) 0.62m - 8:25(13:33/m) 151/163bpm 90cal 80/82rpm 4.43/0mph 3) 0.62m - 8:35(13:49/m) 154/162bpm 88cal 80/82rpm 4.34/0mph 4) 0.62m - 8:51(14:14/m) 157/162bpm 91cal 80/85rpm 4.21/0mph 5) 0.62m - 8:47(14:08/m) 158/161bpm 93cal 79/81rpm 4.25/0mph 6) 0.62m - 9:15(14:53/m) 155/167bpm 86cal 77/81rpm 4.03/0mph 7) 0.62m - 9:20(15:01/m) 161/166bpm 91cal 78/81rpm 4/0mph 8) 0.62m - 9:43(15:37/m) 162/172bpm 97cal 76/81rpm 3.84/0mph 9) 0.62m - 9:48(15:46/m) 158/173bpm 93cal 73/123rpm 3.8/0mph 10) 0.62m - 8:40(13:57/m) 166/174bpm 90cal 79/88rpm 4.3/0mph 11) 0m - 3(10:33/m) 174/174bpm 87/88rpm 5.69/0mph |
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Tue 15th May
May 15
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Wed 16th May
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Thu 17th May
May 17
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Fri 18th May
May 18
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Sat 19th May
May 19
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Sun 20th May
May 20
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Mon 21st May
May 21
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3.1m,
43:15 Running - General
Split Summary
=== 1) 0.62m - 8:24(13:32/m) 141/153bpm 86cal 80/86rpm 4.43/0mph 2) 0.62m - 8:28(13:37/m) 152/160bpm 88cal 80/84rpm 4.4/0mph 3) 0.62m - 9:05(14:37/m) 151/160bpm 87cal 78/123rpm 4.11/0mph 4) 0.62m - 8:49(14:11/m) 157/162bpm 86cal 78/124rpm 4.23/0mph 5) 0.6m - 8:29(14:02/m) 155/169bpm 89cal 75/120rpm 4.27/0mph Add a comment |
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