missypam F45
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About
Race Times
All Races
Mileage
Training
-
Races
5 -
Miles
1173 -
Miles
17 -
WAVA
37.70% -
5M
1:04:30 -
10k
1:22:38
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 |
|---|---|---|---|---|---|---|---|
| 5mi | Thorney 55mi | 1:04:30 | 12:54 | 37.70 | 2 | 1:04:30 | |
| 10km | langtoft 10k10km | 1:22:38 | 13:18 | 36.72 | 3 | 1:33:00 | 1:22:38 |
2017 |
Date | Result | WAVA |
| Vitality London 10,000 | 29 May | 1:25:12 | 35.62% |
| langtoft 10k | 30 Apr | 1:22:38 | 36.72% |
2016 |
Date | Result | WAVA |
| Thorney 5 | 14 Aug | 1:04:30 | 37.70% |
| Wellingborough 5 | 31 Jul | 1:08:41 | 35.41% |
| Eye 10k | 8 May | 1:33:00 | 32.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 14 | 32 | 28 | 33 | 21 | 30 | 25 | 39 | 34 | 19 | 0 | 0 | 275 |
| 2017 | 20 | 28 | 29 | 50 | 50 | 35 | 26 | 19 | 48 | 28 | 20 | 7 | 361 |
| 2016 | 34 | 31 | 36 | 42 | 40 | 22 | 45 | 53 | 33 | 39 | 33 | 12 | 419 |
| 2016 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 14 | 28 | 7 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 29 | 26 | 114 |
| 2015 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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Thu 27th Sep
Sep 27
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Fri 28th Sep
Sep 28
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6.2mi,
1:28:04 Running - Long Run |
1.6mi,
1:02:02 Cross-Training - Other
Split Summary
=== 1) 1m - 21:31(21:31/m) 91/121bpm 133cal 60/66rpm 2.79/0mph 2) 0.55m - 40:31(1:13:23/m) 79/109bpm 119cal 59/63rpm 0.82/0mph Recovery walk after sats 10k  Add a comment |
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3.1mi,
47:25 Running - Fartleks
Split Summary
=== 1) 1m - 15:15(15:15/m) 120/151bpm 140cal 74/88rpm 3.93/0mph 2) 1m - 15:24(15:24/m) 128/154bpm 143cal 75/87rpm 3.89/0mph 3) 1m - 15:08(15:08/m) 137/162bpm 144cal 75/88rpm 3.96/0mph 4) 0.11m - 1:38(15:17/m) 147/150bpm 15cal 77/78rpm 3.93/0mph Add a comment |
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Sat 29th Sep
Sep 29
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Sun 30th Sep
Sep 30
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
Oct 3
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Thu 4th Oct
Oct 4
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Fri 5th Oct
Oct 5
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3mi,
41:40 Running - General
Split Summary
=== 1) 1m - 13:52(13:52/m) 129/140bpm 143cal 80/82rpm 4.33/0mph 2) 1m - 13:55(13:55/m) 145/162bpm 147cal 80/82rpm 4.31/0mph 3) 1m - 13:40(13:40/m) 157/169bpm 145cal 80/83rpm 4.39/0mph 4) 0.02m - 13(14:00/m) 162/163bpm 2cal 82/82rpm 4.29/0mph Add a comment |
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Sat 6th Oct
Oct 6
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Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
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Tue 9th Oct
Oct 9
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Wed 10th Oct
Oct 10
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Thu 11th Oct
Oct 11
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Fri 12th Oct
Oct 12
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5mi,
1:11:27 Running - Cross Country
Split Summary
=== 1) 1m - 14:03(14:03/m) 128/156bpm 139cal 78/83rpm 4.27/0mph 2) 1m - 14:52(14:52/m) 144/196bpm 146cal 73/122rpm 4.04/0mph 3) 1m - 14:45(14:45/m) 147/165bpm 143cal 78/123rpm 4.07/0mph 4) 1m - 14:58(14:58/m) 152/174bpm 149cal 72/116rpm 4.01/0mph 5) 0.97m - 12:50(13:13/m) 159/173bpm 145cal 79/111rpm 4.54/0mph |
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3.1mi,
45:37 Running - Easy
Split Summary
=== 1) 1m - 15:00(15:00/m) 123/133bpm 151cal 76/88rpm 4/0mph 2) 1m - 15:00(15:00/m) 130/139bpm 139cal 77/79rpm 4/0mph 3) 1m - 14:12(14:12/m) 143/156bpm 149cal 78/80rpm 4.23/0mph 4) 0.11m - 1:26(13:19/m) 155/157bpm 15cal 79/80rpm 4.51/0mph Add a comment |
2.3mi,
34:49 Cross-Training - Other
Split Summary
=== 1) 1m - 14:54(14:54/m) 124/132bpm 148cal 76/80rpm 4.03/0mph 2) 1m - 14:56(14:56/m) 133/149bpm 140cal 76/78rpm 4.02/0mph 3) 0.31m - 4:59(16:21/m) 135/140bpm 42cal 74/78rpm 3.67/0mph Add a comment |
0.8mi,
1:10:10 Cross-Training - Other
Split Summary
=== 1) 0.83m - 1:10:10(1:24:13/m) 98/135bpm 304cal 58/73rpm 0.71/0mph Add a comment |
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Sat 13th Oct
Oct 13
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Sun 14th Oct
Oct 14
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Mon 15th Oct
Oct 15
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Tue 16th Oct
Oct 16
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Wed 17th Oct
Oct 17
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Thu 18th Oct
Oct 18
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Fri 19th Oct
Oct 19
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3.1mi,
42:22 Running - General
Split Summary
=== 1) 1m - 13:18(13:18/m) 143/154bpm 149cal 80/83rpm 4.51/0mph 2) 1m - 13:53(13:53/m) 152/162bpm 148cal 78/83rpm 4.32/0mph 3) 1m - 13:43(13:43/m) 156/167bpm 147cal 76/86rpm 4.38/0mph 4) 0.12m - 1:28(11:59/m) 167/170bpm 17cal 86/88rpm 5/0mph 13th Oct 2018, 12:03pm
denisef wrote: Brilliant running Pam, that wind made it so tough! Add a comment |
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5mi,
1:15:02 Running - General
Split Summary
=== 1) 1m - 15:01(15:01/m) 125/133bpm 144cal 78/88rpm 4/0mph 2) 1m - 15:19(15:19/m) 134/145bpm 151cal 78/80rpm 3.92/0mph 3) 1m - 15:02(15:02/m) 143/152bpm 149cal 79/81rpm 3.99/0mph 4) 1m - 14:53(14:53/m) 150/155bpm 149cal 80/82rpm 4.03/0mph 5) 1m - 14:43(14:43/m) 152/159bpm 149cal 79/82rpm 4.08/0mph 6) 0m - 5(20:13/m) 155/156bpm 80/80rpm 2.97/0mph Add a comment |
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