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missypam F45

About

Race Times

All Races

Mileage

Training

Eye Community Runners

Races
5
Miles
1244
Miles
17
WAVA
37.70%
5M
1:04:30
10k
1:22:38

Groups

This user is a member of Beginners, FetchPoint Game, Plodders, Project Joker, Run The Sum 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
5mi	Thorney 55mi	1:04:30	12:54	37.70	2	1:04:30
10km	langtoft 10k10km	1:22:38	13:18	36.72	3	1:33:00	1:22:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2018	14	33	28	35	21	33	25	39	34	37	28	12	339
2017	20	28	29	50	50	35	26	19	48	28	20	7	361
2016	34	31	36	42	40	22	45	53	33	39	33	12	419
2016	0	0	0	13	0	0	0	0	0	0	0	0	13
2015	14	28	7	0	0	0	0	6	0	4	29	26	114
2015	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	-	2mi, 27:40 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 143/156bpm 145cal 81/83rpm 4.36/0mph 2) 1m - 13:52(13:52/m) 159/166bpm 149cal 81/84rpm 4.33/0mph 3) 0m - 3(14:04/m) 164/165bpm 82/82rpm 4.27/0mph Add a comment	-	-	3.3mi, 47:21 Running - General Split Summary === 1) 1m - 13:46(13:46/m) 135/155bpm 140cal 81/84rpm 4.36/0mph 2) 1m - 14:17(14:17/m) 151/162bpm 150cal 80/83rpm 4.2/0mph 3) 1m - 14:47(14:47/m) 156/172bpm 150cal 76/82rpm 4.06/0mph 4) 0.32m - 4:31(13:58/m) 161/167bpm 48cal 80/83rpm 4.3/0mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	-	-	-	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
1.2mi, 1:03:23 Cross-Training - Personal Traine Split Summary === 1) 1m - 40:52(40:52/m) 115/152bpm 253cal 63/82rpm 1.47/0mph 2) 0.19m - 22:31(1:56:44/m) 98/159bpm 72cal 56/77rpm 0.51/0mph Add a comment	-	-	1.6mi, 38:37 Running - General Split Summary === 1) 1m - 22:32(22:32/m) 118/158bpm 169cal 70/107rpm 2.66/0mph 2) 0.63m - 16:05(25:28/m) 132/165bpm 124cal 77/111rpm 2.36/0mph Add a comment	-	-	3.1mi, 43:36 Running - Easy Split Summary === 1) 1m - 13:50(13:50/m) 141/155bpm 146cal 80/83rpm 4.34/0mph 2) 1m - 13:57(13:57/m) 158/188bpm 149cal 80/82rpm 4.3/0mph 3) 1m - 14:18(14:18/m) 161/169bpm 146cal 79/81rpm 4.19/0mph 4) 0.11m - 1:31(14:11/m) 163/166bpm 16cal 79/82rpm 4.23/0mph Club run with PR. Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	-	1.9mi, 37:36 Running - General Split Summary === 1) 1m - 16:30(16:30/m) 123/142bpm 144cal 73/81rpm 3.64/0mph 2) 0.9m - 21:06(23:31/m) 119/147bpm 143cal 71/93rpm 2.55/0mph AP C25K group. Week 2. 2 min run, 1 min walk. Add a comment	-	2.9mi, 45:17 Cross-Training - Other Split Summary === 1) 1m - 15:41(15:41/m) 127/151bpm 146cal 73/86rpm 3.82/0mph 2) 1m - 14:58(14:58/m) 139/164bpm 136cal 76/88rpm 4.01/0mph 3) 0.86m - 14:38(17:07/m) 130/160bpm 114cal 68/88rpm 3.51/0mph Add a comment	-

2017	Date	Result	WAVA
Vitality London 10,000	29 May	1:25:12	35.62%
langtoft 10k	30 Apr	1:22:38	36.72%
2016	Date	Result	WAVA
Thorney 5	14 Aug	1:04:30	37.70%
Wellingborough 5	31 Jul	1:08:41	35.41%
Eye 10k	8 May	1:33:00	32.75%

missypam F45

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Buddies

2017

2016