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missypam F45

About

Race Times

All Races

Mileage

Training

Eye Community Runners

Races
5
Miles
1477
Miles
2
Miles
17
5M
1:04:30
10k
1:22:38

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Buddies

Dist	Races	PB	WB	2016	2017
5mi	2	1:04:30 12:54/mi	0.00	1:04:30
10km	3	1:22:38 13:18/mi	0.00	1:33:00	1:22:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2020	0	0	0	7	10	17	17	8	15	22	28	22	146
2019	24	22	13	21	0	0	0	0	0	0	0	0	79
2018	14	33	28	35	21	33	25	39	34	37	28	12	339
2017	20	28	29	50	50	35	26	19	48	28	20	7	361
2016	34	31	36	42	40	22	45	53	33	39	33	12	419
2016	0	0	0	13	0	0	0	0	0	0	0	0	13
2015	14	28	7	0	0	0	0	6	0	4	29	26	114
2015	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	1.9mi, 41:27 Cross-Training - Walking Split Summary === 1) 0.62m - 13:14(21:20/m) 89/95bpm 73cal 58/61rpm 2.81/3.19mph 2) 0.62m - 13:17(21:25/m) 90/99bpm 70cal 55/60rpm 2.8/3.34mph 3) 0.62m - 13:49(22:17/m) 89/95bpm 71cal 56/60rpm 2.69/3.21mph 4) 0.03m - 1:07(32:23/m) 86/89bpm 4cal 33/74rpm 1.85/2.42mph Add a comment	-	3.1mi, 50:45 Running - General Split Summary === 1) 0.62m - 9:18(14:59/m) 119/128bpm 76cal 4.01/5.11mph 2) 0.62m - 9:38(15:29/m) 129/138bpm 72cal 3.87/4.07mph 3) 0.21m - 3:59(18:43/m) 124/137bpm 24cal 3.21/3.92mph 4) 0.62m - 10:39(17:08/m) 121/135bpm 72cal 3.5/4.4mph 5) 0.62m - 10:33(16:58/m) 129/140bpm 72cal 3.54/4.13mph 6) 0.42m - 6:39(15:57/m) 137/143bpm 54cal 3.76/4.36mph Add a comment	-	3.1mi, 53:13 Running - General Split Summary === 1) 0.62m - 9:32(15:21/m) 126/138bpm 75cal 3.91/4.22mph 2) 0.62m - 10:47(17:21/m) 128/140bpm 70cal 3.46/3.99mph 3) 0.62m - 11:51(19:03/m) 121/149bpm 78cal 3.15/4.03mph 4) 0.62m - 10:22(16:41/m) 136/148bpm 78cal 3.6/4.15mph 5) 0.62m - 10:40(17:10/m) 145/156bpm 84cal 3.5/4.66mph 6) 0m - 2(16:36/m) 151/151bpm 3.61/4.22mph Add a comment	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	2.1mi, 42:20 Cross-Training - Walking Split Summary === 1) 0.62m - 12:36(20:20/m) 98/107bpm 73cal 58/63rpm 2.95/3.86mph 2) 0.62m - 12:21(19:55/m) 103/109bpm 72cal 60/63rpm 3.01/3.19mph 3) 0.62m - 12:12(19:40/m) 105/110bpm 69cal 60/63rpm 3.05/3.26mph 4) 0.26m - 5:11(19:43/m) 107/112bpm 29cal 61/62rpm 3.04/3.28mph Add a comment	0.7mi, 14:54 Cross-Training - Walking Split Summary === 1) 0.62m - 13:08(21:11/m) 92/99bpm 71cal 57/61rpm 2.83/5.36mph 2) 0.08m - 1:47(21:09/m) 92/93bpm 9cal 57/58rpm 2.84/2.92mph Add a comment 3.1mi, 44:40 Running - General Split Summary === 1) 0.62m - 9:08(14:41/m) 132/141bpm 81cal 4.08/4.55mph 2) 0.62m - 8:54(14:20/m) 141/147bpm 72cal 4.19/4.49mph 3) 0.62m - 9:08(14:42/m) 145/152bpm 72cal 4.08/4.42mph 4) 0.62m - 8:55(14:21/m) 155/161bpm 77cal 4.18/4.49mph 5) 0.62m - 8:33(13:46/m) 160/167bpm 82cal 4.36/4.95mph 6) 0m - 2(13:32/m) 164/164bpm 4.43/4.95mph Add a comment	4mi, 1:21:03 Cross-Training - Walking Split Summary === 1) 0.62m - 12:28(20:07/m) 94/102bpm 74cal 59/64rpm 2.98/3.34mph 2) 0.62m - 12:23(19:58/m) 97/102bpm 69cal 60/63rpm 3/3.23mph 3) 0.62m - 12:26(20:03/m) 100/106bpm 70cal 60/63rpm 2.99/3.19mph 4) 0.62m - 12:15(19:46/m) 101/110bpm 69cal 60/64rpm 3.04/3.32mph 5) 0.62m - 12:50(20:41/m) 99/106bpm 73cal 59/62rpm 2.9/3.09mph 6) 0.62m - 12:52(20:46/m) 99/106bpm 70cal 58/64rpm 2.89/3.19mph 7) 0.26m - 5:48(22:32/m) 96/101bpm 28cal 46/60rpm 2.66/3.15mph Add a comment	1.7mi, 50:29 Cross-Training - Walking Split Summary === 1) 0.62m - 17:13(27:46/m) 80/95bpm 66cal 29/61rpm 2.16/3.03mph 2) 0.62m - 21:44(35:03/m) 67/75bpm 35cal 1.71/1.71mph 3) 0.47m - 11:32(24:21/m) 83/95bpm 48cal 38/84rpm 2.47/3.99mph Add a comment	1.4mi, 28:14 Cross-Training - Walking Split Summary === 1) 0.62m - 12:32(20:13/m) 93/99bpm 74cal 59/63rpm 2.97/3.3mph 2) 0.62m - 12:22(19:56/m) 95/102bpm 70cal 61/62rpm 3.01/3.23mph 3) 0.17m - 3:20(20:05/m) 95/98bpm 18cal 60/62rpm 2.99/3.07mph Add a comment	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	5mi, 1:19:56 Running - General Split Summary === 1) 0.62m - 9:01(14:31/m) 133/143bpm 76cal 4.14/4.55mph 2) 0.62m - 9:35(15:25/m) 143/150bpm 70cal 3.89/4.32mph 3) 0.62m - 12:07(19:29/m) 115/147bpm 69cal 3.08/4.3mph 4) 0.62m - 9:19(15:00/m) 142/151bpm 77cal 4/4.49mph 5) 0.62m - 9:30(15:18/m) 151/156bpm 77cal 3.92/4.28mph 6) 0.62m - 11:50(19:02/m) 122/155bpm 77cal 3.15/4.34mph 7) 0.62m - 9:39(15:32/m) 146/154bpm 76cal 3.86/4.53mph 8) 0.62m - 8:52(14:17/m) 152/161bpm 77cal 4.2/5.01mph 9) 0m - 3(15:06/m) 161/161bpm 3.97/4.74mph Add a comment	1mi, 24:58 Cross-Training - Walking Split Summary === 1) 0.62m - 14:01(22:36/m) 85/97bpm 72cal 55/62rpm 2.66/2.96mph 2) 0.39m - 10:57(27:48/m) 83/96bpm 40cal 25/80rpm 2.16/3.03mph Add a comment	-	0mi, 41:19 Cross-Training - Other Split Summary === 1) 0m - 41:19(0/m) 100/139bpm 186cal Add a comment	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
2.3mi, 36:12 Running - General Split Summary === 1) 0.62m - 9:58(16:02/m) 115/136bpm 80cal 3.74/4.66mph 2) 0.62m - 9:43(15:39/m) 136/143bpm 75cal 3.83/4.61mph 3) 0.62m - 9:52(15:52/m) 139/149bpm 72cal 3.78/4.49mph 4) 0.39m - 6:39(16:58/m) 143/153bpm 49cal 3.54/4.38mph Add a comment	-	3.1mi, 49:01 Running - General Split Summary === 1) 0.62m - 8:40(13:56/m) 140/149bpm 80cal 4.3/4.95mph 2) 0.62m - 9:42(15:37/m) 143/151bpm 69cal 3.84/4.38mph 3) 0.62m - 10:59(17:40/m) 130/153bpm 71cal 3.4/4.7mph 4) 0.62m - 10:40(17:10/m) 134/153bpm 79cal 3.5/4.26mph 5) 0.62m - 8:57(14:24/m) 149/156bpm 79cal 4.17/4.55mph 6) 0m - 3(12:41/m) 154/154bpm 4.73/4.34mph Add a comment	1.4mi, 30:45 Running - General Split Summary === 1) 0.62m - 14:39(23:34/m) 90/101bpm 73cal 2.55/3.32mph 2) 0.62m - 13:40(22:00/m) 95/104bpm 72cal 2.73/3.34mph 3) 0.11m - 2:26(22:39/m) 95/100bpm 12cal 2.65/2.82mph Add a comment 0.7mi, 13:42 Cross-Training - Walking Split Summary === 1) 0.62m - 12:30(20:09/m) 92/96bpm 71cal 59/64rpm 2.98/3.59mph 2) 0.06m - 1:12(19:19/m) 94/96bpm 7cal 60/62rpm 3.11/3.19mph Add a comment 0.7mi, 14:15 Cross-Training - Walking Split Summary === 1) 0.62m - 12:27(20:05/m) 91/95bpm 72cal 60/64rpm 2.99/3.32mph 2) 0.09m - 1:48(20:53/m) 92/95bpm 10cal 60/62rpm 2.87/3.05mph Add a comment 0.7mi, 13:44 Cross-Training - Walking Split Summary === 1) 0.62m - 12:25(20:01/m) 94/102bpm 72cal 60/64rpm 3/3.23mph 2) 0.07m - 1:20(19:08/m) 94/96bpm 7cal 60/62rpm 3.14/3.23mph Add a comment	0.8mi, 16:47 Cross-Training - Walking Split Summary === 1) 0.62m - 13:11(21:16/m) 92/107bpm 76cal 59/62rpm 2.82/3.63mph 2) 0.18m - 3:36(20:09/m) 94/98bpm 20cal 59/61rpm 2.98/3.07mph Add a comment 0.7mi, 14:59 Cross-Training - Walking Split Summary === 1) 0.62m - 13:35(21:54/m) 90/101bpm 74cal 58/61rpm 2.74/3.05mph 2) 0.07m - 1:24(21:32/m) 91/93bpm 8cal 57/60rpm 2.78/2.94mph Add a comment	0.7mi, 13:46 Cross-Training - Walking Split Summary === 1) 0.62m - 12:21(19:54/m) 91/100bpm 71cal 59/63rpm 3.01/3.63mph 2) 0.07m - 1:25(20:47/m) 91/93bpm 9cal 60/62rpm 2.89/3.19mph Add a comment	-

2017	Distance	Date	Result	WAVA
Vitality London 10,000	10km	29 May	1:25:12	38.45%
langtoft 10k	10km	30 Apr	1:22:38	39.26%
2016	Distance	Date	Result	WAVA
Thorney 5	5mi	14 Aug	1:04:30	40.02%
Wellingborough 5	5mi	31 Jul	1:08:41	37.58%
Eye 10k	10km	8 May	1:33:00	34.89%

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missypam F45

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Buddies

2017

2016