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missypam F45
About
Race Times
All Races
Mileage
Training
-
Races
5 -
Miles
1477 -
Miles
2 -
Miles
17 -
5M
1:04:30 -
10k
1:22:38
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 |
---|---|---|---|---|---|
5mi | 2 | 1:04:30
12:54/mi
|
0.00 | 1:04:30 | |
10km | 3 | 1:22:38
13:18/mi
|
0.00 | 1:33:00 | 1:22:38 |
2017 |
Distance | Date | Result | WAVA |
Vitality London 10,000 | 10km | 29 May | 1:25:12 | 38.45% |
langtoft 10k | 10km | 30 Apr | 1:22:38 | 39.26% |
2016 |
Distance | Date | Result | WAVA |
Thorney 5 | 5mi | 14 Aug | 1:04:30 | 40.02% |
Wellingborough 5 | 5mi | 31 Jul | 1:08:41 | 37.58% |
Eye 10k | 10km | 8 May | 1:33:00 | 34.89% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 1.6 |
2020 | 0 | 0 | 0 | 7 | 10 | 17 | 17 | 8 | 15 | 22 | 28 | 22 | 146 |
2019 | 24 | 22 | 13 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2018 | 14 | 33 | 28 | 35 | 21 | 33 | 25 | 39 | 34 | 37 | 28 | 12 | 339 |
2017 | 20 | 28 | 29 | 50 | 50 | 35 | 26 | 19 | 48 | 28 | 20 | 7 | 361 |
2016 | 34 | 31 | 36 | 42 | 40 | 22 | 45 | 53 | 33 | 39 | 33 | 12 | 419 |
2016 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 14 | 28 | 7 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 29 | 26 | 114 |
2015 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Split Summary
=== 1) 0.62m - 13:14(21:20/m) 89/95bpm 73cal 58/61rpm 2.81/3.19mph 2) 0.62m - 13:17(21:25/m) 90/99bpm 70cal 55/60rpm 2.8/3.34mph 3) 0.62m - 13:49(22:17/m) 89/95bpm 71cal 56/60rpm 2.69/3.21mph 4) 0.03m - 1:07(32:23/m) 86/89bpm 4cal 33/74rpm 1.85/2.42mph ![]() |
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Split Summary
=== 1) 0.62m - 9:18(14:59/m) 119/128bpm 76cal 4.01/5.11mph 2) 0.62m - 9:38(15:29/m) 129/138bpm 72cal 3.87/4.07mph 3) 0.21m - 3:59(18:43/m) 124/137bpm 24cal 3.21/3.92mph 4) 0.62m - 10:39(17:08/m) 121/135bpm 72cal 3.5/4.4mph 5) 0.62m - 10:33(16:58/m) 129/140bpm 72cal 3.54/4.13mph 6) 0.42m - 6:39(15:57/m) 137/143bpm 54cal 3.76/4.36mph ![]() |
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Split Summary
=== 1) 0.62m - 9:32(15:21/m) 126/138bpm 75cal 3.91/4.22mph 2) 0.62m - 10:47(17:21/m) 128/140bpm 70cal 3.46/3.99mph 3) 0.62m - 11:51(19:03/m) 121/149bpm 78cal 3.15/4.03mph 4) 0.62m - 10:22(16:41/m) 136/148bpm 78cal 3.6/4.15mph 5) 0.62m - 10:40(17:10/m) 145/156bpm 84cal 3.5/4.66mph 6) 0m - 2(16:36/m) 151/151bpm 3.61/4.22mph ![]() |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Split Summary
=== 1) 0.62m - 12:36(20:20/m) 98/107bpm 73cal 58/63rpm 2.95/3.86mph 2) 0.62m - 12:21(19:55/m) 103/109bpm 72cal 60/63rpm 3.01/3.19mph 3) 0.62m - 12:12(19:40/m) 105/110bpm 69cal 60/63rpm 3.05/3.26mph 4) 0.26m - 5:11(19:43/m) 107/112bpm 29cal 61/62rpm 3.04/3.28mph ![]() |
Split Summary
=== 1) 0.62m - 13:08(21:11/m) 92/99bpm 71cal 57/61rpm 2.83/5.36mph 2) 0.08m - 1:47(21:09/m) 92/93bpm 9cal 57/58rpm 2.84/2.92mph ![]()
Split Summary
=== 1) 0.62m - 9:08(14:41/m) 132/141bpm 81cal 4.08/4.55mph 2) 0.62m - 8:54(14:20/m) 141/147bpm 72cal 4.19/4.49mph 3) 0.62m - 9:08(14:42/m) 145/152bpm 72cal 4.08/4.42mph 4) 0.62m - 8:55(14:21/m) 155/161bpm 77cal 4.18/4.49mph 5) 0.62m - 8:33(13:46/m) 160/167bpm 82cal 4.36/4.95mph 6) 0m - 2(13:32/m) 164/164bpm 4.43/4.95mph ![]() |
Split Summary
=== 1) 0.62m - 12:28(20:07/m) 94/102bpm 74cal 59/64rpm 2.98/3.34mph 2) 0.62m - 12:23(19:58/m) 97/102bpm 69cal 60/63rpm 3/3.23mph 3) 0.62m - 12:26(20:03/m) 100/106bpm 70cal 60/63rpm 2.99/3.19mph 4) 0.62m - 12:15(19:46/m) 101/110bpm 69cal 60/64rpm 3.04/3.32mph 5) 0.62m - 12:50(20:41/m) 99/106bpm 73cal 59/62rpm 2.9/3.09mph 6) 0.62m - 12:52(20:46/m) 99/106bpm 70cal 58/64rpm 2.89/3.19mph 7) 0.26m - 5:48(22:32/m) 96/101bpm 28cal 46/60rpm 2.66/3.15mph ![]() |
Split Summary
=== 1) 0.62m - 17:13(27:46/m) 80/95bpm 66cal 29/61rpm 2.16/3.03mph 2) 0.62m - 21:44(35:03/m) 67/75bpm 35cal 1.71/1.71mph 3) 0.47m - 11:32(24:21/m) 83/95bpm 48cal 38/84rpm 2.47/3.99mph ![]() |
Split Summary
=== 1) 0.62m - 12:32(20:13/m) 93/99bpm 74cal 59/63rpm 2.97/3.3mph 2) 0.62m - 12:22(19:56/m) 95/102bpm 70cal 61/62rpm 3.01/3.23mph 3) 0.17m - 3:20(20:05/m) 95/98bpm 18cal 60/62rpm 2.99/3.07mph ![]() |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Split Summary
=== 1) 0.62m - 9:01(14:31/m) 133/143bpm 76cal 4.14/4.55mph 2) 0.62m - 9:35(15:25/m) 143/150bpm 70cal 3.89/4.32mph 3) 0.62m - 12:07(19:29/m) 115/147bpm 69cal 3.08/4.3mph 4) 0.62m - 9:19(15:00/m) 142/151bpm 77cal 4/4.49mph 5) 0.62m - 9:30(15:18/m) 151/156bpm 77cal 3.92/4.28mph 6) 0.62m - 11:50(19:02/m) 122/155bpm 77cal 3.15/4.34mph 7) 0.62m - 9:39(15:32/m) 146/154bpm 76cal 3.86/4.53mph 8) 0.62m - 8:52(14:17/m) 152/161bpm 77cal 4.2/5.01mph 9) 0m - 3(15:06/m) 161/161bpm 3.97/4.74mph ![]() |
Split Summary
=== 1) 0.62m - 14:01(22:36/m) 85/97bpm 72cal 55/62rpm 2.66/2.96mph 2) 0.39m - 10:57(27:48/m) 83/96bpm 40cal 25/80rpm 2.16/3.03mph ![]() |
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Split Summary
=== 1) 0m - 41:19(0/m) 100/139bpm 186cal ![]() |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 0.62m - 9:58(16:02/m) 115/136bpm 80cal 3.74/4.66mph 2) 0.62m - 9:43(15:39/m) 136/143bpm 75cal 3.83/4.61mph 3) 0.62m - 9:52(15:52/m) 139/149bpm 72cal 3.78/4.49mph 4) 0.39m - 6:39(16:58/m) 143/153bpm 49cal 3.54/4.38mph ![]() |
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Split Summary
=== 1) 0.62m - 8:40(13:56/m) 140/149bpm 80cal 4.3/4.95mph 2) 0.62m - 9:42(15:37/m) 143/151bpm 69cal 3.84/4.38mph 3) 0.62m - 10:59(17:40/m) 130/153bpm 71cal 3.4/4.7mph 4) 0.62m - 10:40(17:10/m) 134/153bpm 79cal 3.5/4.26mph 5) 0.62m - 8:57(14:24/m) 149/156bpm 79cal 4.17/4.55mph 6) 0m - 3(12:41/m) 154/154bpm 4.73/4.34mph ![]() |
Split Summary
=== 1) 0.62m - 14:39(23:34/m) 90/101bpm 73cal 2.55/3.32mph 2) 0.62m - 13:40(22:00/m) 95/104bpm 72cal 2.73/3.34mph 3) 0.11m - 2:26(22:39/m) 95/100bpm 12cal 2.65/2.82mph ![]()
Split Summary
=== 1) 0.62m - 12:30(20:09/m) 92/96bpm 71cal 59/64rpm 2.98/3.59mph 2) 0.06m - 1:12(19:19/m) 94/96bpm 7cal 60/62rpm 3.11/3.19mph ![]()
Split Summary
=== 1) 0.62m - 12:27(20:05/m) 91/95bpm 72cal 60/64rpm 2.99/3.32mph 2) 0.09m - 1:48(20:53/m) 92/95bpm 10cal 60/62rpm 2.87/3.05mph ![]()
Split Summary
=== 1) 0.62m - 12:25(20:01/m) 94/102bpm 72cal 60/64rpm 3/3.23mph 2) 0.07m - 1:20(19:08/m) 94/96bpm 7cal 60/62rpm 3.14/3.23mph ![]() |
Split Summary
=== 1) 0.62m - 13:11(21:16/m) 92/107bpm 76cal 59/62rpm 2.82/3.63mph 2) 0.18m - 3:36(20:09/m) 94/98bpm 20cal 59/61rpm 2.98/3.07mph ![]()
Split Summary
=== 1) 0.62m - 13:35(21:54/m) 90/101bpm 74cal 58/61rpm 2.74/3.05mph 2) 0.07m - 1:24(21:32/m) 91/93bpm 8cal 57/60rpm 2.78/2.94mph ![]() |
Split Summary
=== 1) 0.62m - 12:21(19:54/m) 91/100bpm 71cal 59/63rpm 3.01/3.63mph 2) 0.07m - 1:25(20:47/m) 91/93bpm 9cal 60/62rpm 2.89/3.19mph ![]() |
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