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lambkin F40

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About Me
Thirty something trainee psychologist come runner.
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Recent Blogs
Success and failure Sep 2018
Week four: falling off the wagon Aug 2018
Week three: first post baby parkrun Aug 2018
Week two: can someone explain this high intensity business? Aug 2018
Warning: incudes graphic 'before' photo, poo talk and diet chat Aug 2018
Recent Training
17th Jan
General 3.1mi 32:37
16th Jan
General 1.1mi 11:24
16th Jan
General 0.2mi 2:27
16th Jan
General 13.2mi 1:39:30
16th Jan
General 1.8mi 18:38
12 Month Benchmarks Run
Mile 6:20
5k 20:53
5mi 34:52
10k 43:24
10mi 1:14:57
Half 1:38:55
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