lambkin

Last on at 9am, 13th Oct 2024

F45

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Races
102
Miles
9311
Miles
23
Miles
408
Miles
70
WAVA
75.17%
5k
20:41
5M
35:32
10k
42:10
10M
1:12:44
Half
1:37:18
Mara
3:55:47

About Me
Forty something psychologist and runner Show More...

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Recent Blogs
Success and failure	Sep 2018
Week four: falling off the wagon	Aug 2018
Week three: first post baby parkrun	Aug 2018
Week two: can someone explain this high intensity business?	Aug 2018
Warning: incudes graphic 'before' photo, poo talk and diet chat	Aug 2018

My parkrun
York parkrun

Recent Training
28th Nov	General	3.3mi	35:30
25th Nov	General	4mi	45:59
21st Nov	General	0.6mi	11:15
18th Nov	General	4mi	45:32
16th Nov	General	3.3mi	39:34

12 Month Benchmarks	Run	Bike
Mile	6:16	5:57
5k	20:45	35:40
5mi	35:32	0
10k	44:34	0
10mi	1:12:38	0
Half	1:36:49	0

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Buddies (11)

Followers (36)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
0.8km	1													3:05 62.98					3:05 6:12/mi	62.98
5km	15			24:16 60.71	22:15 66.23	22:15 66.28	20:44 71.22	22:34 65.44	22:17 66.39		24:19 61.38						20:44 74.42	20:41 75.17	20:41 6:39/mi	75.17
4.9mi	2						34:27 68.19	36:07 65.21											34:27 7:02/mi	68.19
5mi	1						35:32 67.33												35:32 7:06/mi	67.33
5.5mi	1						38:56 67.75												38:56 7:05/mi	67.75
5.9mi	3						41:48 67.96	43:59 64.77											41:48 7:05/mi	67.96
10km	46		43:30 68.31		48:09 61.94	44:24 67.31	43:06 69.50	45:43 65.72			51:13 59.34	45:04 67.77	45:42 67.18	47:12 65.84	43:26 71.55	43:53 71.29	42:10 74.74		42:10 6:47/mi	74.74
10.5km	1							52:35 59.67											52:35 8:06/mi	59.67
14km	1						1:15:11 56.74												1:15:11 8:39/mi	56.74
10mi	14					1:20:01 61.45	1:14:19 66.31	1:18:35 62.71	1:15:36 65.34				1:17:00 65.51	1:15:25 67.27	1:17:27 66.37	1:16:17 67.89	1:15:45 68.93	1:12:44 71.78	1:12:44 7:16/mi	71.78
13.1mi	15	1:46:17 60.66				1:51:18 57.99	1:42:02 63.34	1:45:47 61.36	1:41:35 63.89	1:48:56 59.76		2:00:13 54.81				1:39:39 67.74	1:38:48 68.84	1:37:18 70.47	1:37:18 7:26/mi	70.47
13.1mi	1														1:47:38 62.32				1:47:38 8:13/mi	62.32
26.2mi	1		3:55:47 56.82																3:55:47 9:00/mi	56.82

2024		Result	WAVA	Distance
9 Mar	York parkrun PB	20:41	75.17	5km
18 Feb	Snake Lane 10 PB	1:12:44	71.78	10mi
21 Jan	Brass Monkey Half Marathon PB	1:37:18	70.47	13.1mi
2023		Result	WAVA	Distance
19 Nov	Taddy 10 SB	1:15:45	68.93	10mi
12 Nov	The Dalby Dash 10k	44:54	70.74	10km
24 Sep	Sutton Park 10k	48:21	65.69	10km
16 Jul	Ilkley Half Marathon	1:42:22	66.98	13.1mi
4 Jul	YDRRL Wistow			10km
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	46:01	68.49	10km
6 Jun	YDRRL Knavesmire	43:14	72.90	10km
23 May	YDRRL Easingwold	45:15	69.65	10km
9 May	YDRRL Pocklington	45:12	69.73	10km
7 May	Bluebell trail 10 mile	1:45:56	48.89	10mi
25 Apr	YDRRL Tadcaster	44:22	71.04	10km
5 Feb	Dewsbury 10K PB	42:10	74.74	10km
28 Jan	York parkrun SB	20:44	74.42	5km
15 Jan	Brass Monkey Half Marathon SB	1:38:48	68.84	13.1mi
2022		Result	WAVA	Distance
20 Nov	Tadcaster 10 - The Tad 10 SB	1:16:17	67.89	10mi
13 Nov	The Dalby Dash 10k	47:22	66.54	10km
25 Sep	Sutton Park 10k	44:17	71.17	10km
7 Aug	Run for All York 10k	45:30	69.27	10km
16 Jul	Yorkshire Wolds Half Marathon (Bishop Wilton half)	1:50:54	61.33	13.1mi
7 Jun	YDRRL Knavesmire SB	43:53	71.29	10km
24 May	YDRRL Easingwold	45:26	68.86	10km
15 May	Fountains 10k	46:55	66.68	10km
10 May	YDRRL Tadcaster	45:46	68.36	10km
26 Apr	YDRRL Pocklington	45:43	68.43	10km
17 Apr	Helmsley 10k Multi Terrain Challenge	47:49	65.42	10km
27 Feb	Snake Lane 10	1:17:55	65.98	10mi
16 Jan	Brass Monkey Half Marathon SB	1:39:39	67.74	13.1mi
2021		Result	WAVA	Distance
14 Nov	Dalby Dash	45:07	69.34	10km
17 Oct	Yorkshire 10 mile SB	1:17:27	66.37	10mi
13 Jun	Bamburgh 10k	48:10	64.51	10km
23 May	York Virtual Run Club "Easingwold" 10 km (23 May - 30 May) SB	43:26	71.55	10km
22 May	Wild Deer Harewood House Trail Half PB	1:47:38	62.32	13.11mi
26 Apr	York Virtual Run Club "Pocklington" 10 km (25 April - 2 May)	45:21	68.52	10km
25 Apr	Big Flat Runway Races - 10k	45:22	68.50	10km
25 Feb	York virtual run club lockdown 3 10k (25/2-8/3)	43:39	71.19	10km
2020		Result	WAVA	Distance
6 Dec	Leeds & Liverpool Christmas Cracker 10k SB	47:12	65.84	10km
6 Jul	York Virtual Run Club "Wistow" 10 km (6-12 July)			10km
1 Jun	York Virtual Run Club 3 km (June 1-7)			3km
25 May	York Virtual Run Club "Easingwold" 10 km (25 May - 31 May)			10km
25 May	York Virtual Run Club 9 km			9km
19 May	York Virtual Run Club 400 metres			0.4km
18 May	York Virtual Run Club 10 mile (18-24 May)			10mi
12 May	York Virtual Run Club 800m PB	3:05	62.98	0.8km
11 May	York Virtual Run Club "Tadcaster" 10 km (11 May - 17 May)			10km
4 May	York Virtual Run Club 5K series race 1(4 May - 10 May)			5km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May)			10km
21 Apr	York Virtual Run Club 1mile (21 April - 27 April)			1mi
23 Feb	Snake Lane 10 SB	1:15:25	67.27	10mi
2019		Result	WAVA	Distance
28 May	YDRRL Easingwold SB	45:42	67.18	10km
14 May	YDRRL Tadcaster	46:52	65.51	10km
30 Apr	YDRRL Pocklington	46:38	65.84	10km
14 Apr	Vale of York 10 SB	1:17:00	65.51	10mi
2017		Result	WAVA	Distance
20 Aug	Escrick 10K	46:12	66.11	10km
6 Aug	York 10k - Jane Tomlinson Run for all SB	45:04	67.77	10km
15 Jul	The Yorkshire Wolds Half Marathon SB	2:00:13	54.81	13.1mi
25 Jun	Staveley Stampede	46:23	65.53	10km
7 May	Ravenscar 10k	51:52	58.60	10km
30 Apr	Kirkbymoorside 10K	47:01	64.65	10km
2016		Result	WAVA	Distance
3 Sep	York parkrun SB	24:19	61.38	5km
21 Aug	Escrick 10K SB	51:13	59.34	10km
2015		Result	WAVA	Distance
18 Jan	Brass Monkey Half Marathon SB	1:48:56	59.76	13.1mi
2014		Result	WAVA	Distance
15 Mar	York Parkrun SB	22:17	66.39	5km
9 Mar	East Retford Rugby Club Half Marathon	1:42:36	63.26	13.1mi
23 Feb	Snake Lane 10 SB	1:15:36	65.34	10mi
19 Jan	Brass Monkey Half Marathon SB	1:41:35	63.89	13.1mi
2013		Result	WAVA	Distance
18 Aug	Escrick 10k SB	45:43	65.72	10km
14 Aug	Notts AAA Summer League race 5 - Teversal SB	43:59	64.77	5.9mi
20 Jul	The Yorkshire Wolds Half Marathon SB	1:45:47	61.36	13.1mi
17 Jul	Notts AAA Summer League race 4 - Worksop SB	36:07	65.21	4.9mi
16 Jun	Sweatshop Castle Howard 10k PB	52:35	59.67	10.45km
9 Mar	York Parkrun SB	22:34	65.44	5km
24 Feb	Snake Lane 10 SB	1:18:35	62.71	10mi
2012		Result	WAVA	Distance
11 Nov	Dalby Dash	45:06	66.42	10km
28 Oct	Worksop Half Marathon	1:42:35	63.12	13.1mi
6 Oct	York Park run SB	20:44	71.22	5km
1 Sep	30th Lincolnshire Wolds 10 Mile SB	1:14:19	66.31	10mi
19 Aug	Escrick 10K	45:30	65.84	10km
15 Aug	Notts AAA Summer League race 5 - Teversal PB	41:48	67.96	5.9mi
5 Aug	York 10k - Jane Tomlinson Run For All SB	43:06	69.50	10km
29 Jul	James Herriot Country Trail Run PB	1:15:11	56.74	14km
21 Jul	Yorkshire Wolds Half Marathon	1:44:25	62.01	13.1mi
11 Jul	Notts AAA Summer League race 4 - Worksop PB	34:27	68.19	4.9mi
17 Jun	Castle Howard 10k	49:22	60.53	10km
13 Jun	Notts AAA Summer League race 3 - Erewash PB	38:56	67.75	5.5mi
19 May	York parkrun	21:13	69.51	5km
9 May	Notts AAA Summer League race 2 - Holme Pierrepont PB	35:32	67.33	5mi
11 Apr	Notts AAA Summer League race 1 - Epperstone	41:57	67.56	5.9mi
8 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	47:09	63.38	10km
31 Mar	York parkrun	21:33	68.44	5km
25 Mar	Thirsk 10	1:16:13	64.52	10mi
10 Mar	York parkrun	21:49	67.60	5km
3 Mar	York Parkrun	21:33	68.44	5km
26 Feb	Snake Lane 10	1:15:44	64.93	10mi
22 Jan	Brass Monkey Half Marathon SB	1:42:02	63.34	13.1mi
14 Jan	York parkrun # 1	21:40	68.07	5km
2011		Result	WAVA	Distance
13 Nov	Dalby Dash SB	44:24	67.31	10km
22 Oct	Durham parkrun SB	22:15	66.28	5km
16 Oct	Richmond Castle 10k	47:51	62.45	10km
3 Sep	Wolds Vets Tough 10 SB	1:20:01	61.45	10mi
21 Aug	Escrick 10k	47:11	63.34	10km
16 Aug	York Millennium Bridge 5k	22:16	66.23	5km
31 Jul	York 10k - Jane Tomlinson Run For All	47:20	63.14	10km
23 Jan	Brass Monkey Half Marathon SB	1:51:18	57.99	13.1mi
2010		Result	WAVA	Distance
1 Sep	York Millennium Bridge 5K SB	22:15	66.23	5km
22 Aug	Escrick 10k	49:00	60.87	10km
1 Aug	York 10K - Jane Tomlinson Run For All SB	48:09	61.94	10km
2009		Result	WAVA	Distance
11 Aug	York Millennium Bridge 5K SB	24:16	60.71	5km
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon PB	3:55:47	56.82	26.2mi
30 Apr	Kirkbymoorside 10k SB	43:30	68.31	10km
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	1:46:17	60.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	20	11	21	15	1	0	67
2024	132	105	91	102	108	41	34	36	17	10	24	0	702
2024	0	0	0	0	0	0	12	6	8	0	0	0	27
2023	128	71	108	128	125	119	100	71	32	130	116	121	1250
2022	0	3	0	0	0	0	0	0	0	0	0	0	3
2022	71	35	105	103	106	71	101	135	115	112	81	115	1150
2021	110	100	103	100	89	91	56	22	65	87	104	93	1021
2020	47	48	75	24	74	64	53	69	55	61	104	88	761
2019	28	35	8	59	58	59	61	26	26	20	50	34	466
2018	2	0	8	0	0	3	0	12	15	23	31	11	106
2017	29	33	37	46	49	64	55	58	0	3	3	0	378
2016	3	7	0	0	0	0	0	19	3	0	0	0	32
2015	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2015	53	8	6	0	6	6	0	0	0	0	0	0	79
2014	0	0	0	0	0	0.6	2.2	3.9	1.7	1	0	0	9.4
2014	53	39	53	22	32	0	6	11	4	15	39	28	302
2013	26	30	29	15	36	59	76	56	38	9	0	6	380
2012	1.2	1.2	0	0	0	0	0.6	1.2	1.2	0	0	0.6	6.2
2012	73	72	73	71	89	90	101	92	79	95	64	47	948
2011	0	0	0	0	0	0	0	0.6	0	1.9	1.2	0	3.7
2011	31	36	30	48	19	54	57	67	75	89	85	39	630
2010	0	0.8	2	0	0	0	0	0	0	0	0	0	2.8
2010	0	15	29	35	32	41	18	48	38	24	32	0	311
2010	0	0	92	0	0	0	0	0	0	0	0	0	92
2009	13	11	48	0	0	23	15	13	7	0	0	2	132
2008	0	0	16	0	13	0	0	0	0	13	40	34	117
2007	0	13	6	10	0	0	0	0	0	0	0	0	30
2006	46	3	59	127	79	40	38	73	50	0	0	0	516
2006	18	0	10	0	0	225	4	32	0	0	0	0	290

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	3.3mi, 41:23 Run - General 1) 1mi - 11:43(11:43/mi) 140/151bpm [1639b/mi] 104cal 5.12/0mph 2) 1mi - 12:16(12:16/mi) 148/168bpm [1815b/mi] 114cal 4.89/0mph 3) 1mi - 13:19(13:19/mi) 154/173bpm [2052b/mi] 116cal 4.5/0mph 4) 0.33mi - 4:06(12:34/mi) 162/166bpm [2035b/mi] 39cal 4.78/0mph Add a comment	0mi, 25:02 Cross - Other 1) 0.03mi - 25:02(14:03:52/mi) 77/102bpm [64978b/mi] 57cal 60/81rpm 0.07/0mph Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.3mi, 39:34 Run - General 1) 1mi - 10:29(10:29/mi) 150/170bpm [1573b/mi] 97cal 5.72/0mph 2) 1mi - 11:54(11:54/mi) 157/173bpm [1868b/mi] 115cal 5.04/0mph 3) 1mi - 12:57(12:57/mi) 162/175bpm [2097b/mi] 123cal 4.63/0mph 4) 0.31mi - 4:15(13:31/mi) 163/178bpm [2202b/mi] 41cal 4.44/0mph Add a comment	-	4mi, 45:32 Run - General 1) 1mi - 11:18(11:18/mi) 155/165bpm [1752b/mi] 106cal 5.31/0mph 2) 1mi - 10:58(10:58/mi) 162/178bpm [1775b/mi] 107cal 5.48/0mph 3) 1mi - 11:18(11:18/mi) 163/177bpm [1842b/mi] 111cal 5.31/0mph 4) 1mi - 11:30(11:30/mi) 165/172bpm [1898b/mi] 113cal 5.21/0mph 5) 0.04mi - 28(10:30/mi) 164/166bpm [1723b/mi] 4cal 5.71/0mph Add a comment	-	-	0.6mi, 11:15 Walk - General 1) 0.64mi - 11:15(17:39/mi) 144/172bpm [2541b/mi] 88cal 62/69rpm 3.4/0mph Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	4mi, 45:59 Run - General 1) 1mi - 11:19(11:19/mi) 130/145bpm [1472b/mi] 90cal 5.3/0mph 2) 1mi - 11:03(11:03/mi) 129/139bpm [1425b/mi] 82cal 5.43/0mph 3) 1mi - 12:01(12:01/mi) 138/149bpm [1658b/mi] 96cal 5/0mph 4) 1mi - 11:19(11:19/mi) 148/168bpm [1675b/mi] 98cal 5.3/0mph 5) 0.03mi - 17(10:21/mi) 158/160bpm [1635b/mi] 2cal 5.8/0mph Add a comment	-	-	3.3mi, 35:30 Run - General 1) 1mi - 10:42(10:42/mi) 147/162bpm [1574b/mi] 99cal 5.6/0mph 2) 1mi - 10:56(10:56/mi) 155/164bpm [1695b/mi] 106cal 5.49/0mph 3) 1mi - 11:05(11:05/mi) 158/166bpm [1750b/mi] 108cal 5.42/0mph 4) 0.25mi - 2:47(11:15/mi) 162/168bpm [1823b/mi] 27cal 5.33/0mph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-

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