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Irontubs F50

FETCH SUPPORTER

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Races
58
Miles
7936
Miles
430
Miles
14918
Miles
1044
WAVA
55.30%
Mile
8:02
5k
26:44
10k
50:54
10M
1:30:09
Half
1:58:51
Mara
4:30:43
20k
47:27
750m
13:56

About Me
Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017. Show More...

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Recent Blogs
Weather is here wish you were lovely	30th Nov
Surely it shouldn't be this much hassle	29th Nov
The Freddo index and other chocolate	24th Nov
Where does the time go	22nd Nov
Woops!	Oct 2021

Recent Training
4th Dec	General	1.7mi	34:28
4th Dec	General	38.9mi	3:18:32
3rd Dec	General	5.6mi	1:00:06
3rd Dec	General	1.9mi	39:18
2nd Dec	General	1.7mi	35:53

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700 Walk 730

Recent Threads
Fetch Secret Santa 2021 - who’s coming to the Fetch North Pole?
Woof! Bark! And also Whiiiiiiiiiine.
12 Days of Fetchmas

Followers (4)

Badges Collected	See available badges
+ 195 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018
1mi	1	8:02 8:02/mi	48.87			8:02 48.87
5km	1	26:44 8:36/mi	51.28			26:44 51.28
10km	24	50:54 8:11/mi	55.30	55:31 49.26	54:10 50.81	53:15 51.71	52:46 52.93	50:54 55.30	59:38 47.58			55:49 52.07	1:09:56 42.96
15km	1	1:28:57 9:33/mi	48.60							1:28:57 48.60
10mi	3	1:30:09 9:01/mi	51.53				1:33:26 48.57	1:40:56 45.29		1:30:09 51.53
11mi	1	1:48:40 9:53/mi	45.94			1:48:40 45.94
13.1mi	10	1:58:51 9:04/mi	52.97		2:05:33 47.53	2:02:00 48.91	1:59:32 50.57	1:59:55 50.80	1:59:25 51.43		2:08:47 48.49	1:58:51 52.97
26.2mi	8	4:30:43 10:20/mi	48.98		5:00:28 41.82	4:42:45 44.71	4:49:30 43.97	4:36:17 46.43	4:36:33 46.77	4:32:26 47.87		4:30:43 48.98

2018		Result	WAVA	Distance
10 Jun	Great Women's 10km SB	1:09:56	49.01	10km
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
8 Feb	Devilla Forest 15k		0.00	15km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
2 Nov	Strathaven Run With The Wind 10km SB	55:49	58.69	10km
26 Oct	Forth Road Bridge 10K		0.00	10km
1 Jun	Outlaw Half	/ /	0.00	1.2miles/56miles/13.1miles
13 Apr	London Marathon PB	4:30:43	54.24	26.2mi
16 Mar	Alloa Half Marathon PB	1:58:51	59.62	13.1mi
23 Feb	Devilla Forest 15k	1:16:53	52.99	12.5km
2013		Result	WAVA	Distance
17 Mar	Alloa Half Marathon SB	2:08:47	54.48	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:32:26	52.85	26.2mi
10 Jun	Vale of Leven 10k		0.00	10km
3 Jun	Stirling Sprint Triathlon	/ /	0.00	750metres/20km/5km
4 Mar	Arbroath Footers Smokies Ladies 10 PB	1:30:09	57.88	10mi
26 Feb	Devilla Forest 15k PB	1:28:57	54.58	15km
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon SB	4:36:33	51.60	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:59:25	57.73	13.1mi
14 Aug	Allerthorpe Classic Triathlon	/ /	0.00	1.5km/40km/10km
10 Jul	Crieff 10k SB	59:38	53.48	10km
19 Jun	Lochore Meadows Sprint Triathlon	/ /	0.00	750metres/24km/5km
5 Jun	Stirling Sprint Triathlon	13:56 / 47:27 / 26:54	0.00	750metres/20km/5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K PB	50:54	62.17	10km
26 Sep	Berlin Marathon	4:37:05	51.09	26.2mi
8 Aug	Forth Road Bridge 10K	54:29	58.09	10km
1 Aug	Helensburgh Half-Marathon SB	1:59:55	57.03	13.1mi
11 Jul	Crieff 10K	58:58	53.67	10km
27 Jun	Edinburgh Triathletes Womens Triathlon	/ /	0.00	400metres/10km/5km
6 Jun	Stirling Novice Triathlon	/ /	0.00	400metres/14km/2.5km
9 May	Bishopbriggs Triathlon	/ /	0.00	750metres/20km/5km
18 Apr	Lochaber Marathon SB	4:36:17	51.24	26.2mi
7 Mar	Arbroath Footers Smokies Ladies 10 SB	1:40:56	50.92	10mi
27 Feb	Jack Crawford Memorial 10K	52:53	59.43	10km
16 Jan	Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY	52:53	59.43	10km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K		0.00	10km
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Strathaven Run With the Wind 10K SB	52:46	59.56	10km
20 Sep	City of Stirling 10K	55:40	56.46	10km
16 Aug	Sheriffmuir Challenge		0.00	11mi
9 Aug	Forth Road Bridge 10K	55:36	56.52	10km
12 Jul	Crieff 10K	1:01:26	51.16	10km
31 May	Edinburgh Marathon SB	4:49:30	48.55	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:59:32	56.81	13.1mi
22 Mar	Alloa Half Marathon	2:04:22	54.60	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:33:26	54.64	10mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	53:36	58.26	10km
23 Nov	Strathaven Run With the Wind 10K	59:06	52.84	10km
16 Nov	Buchlyvie Half-Marathon	2:07:07	53.06	13.1mi
5 Oct	Baxters River Ness 10K	53:57	57.89	10km
7 Sep	Great Scottish Run Half Marathon	2:06:47	53.20	13.1mi
17 Aug	Sheriffmuir Challenge PB	1:48:40	51.68	11mi
10 Aug	Forth Road Bridge 10K	55:43	56.05	10km
20 Jul	Scottish Fetch Mile Challenge PB	8:02	55.13	1mi
13 Jul	Crieff 10K	1:06:00	47.32	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green PB	26:44	56.75	5km
25 May	Mull of Kintyre 10k	58:15	53.61	10km
18 May	Resolution Asset Management Women's 10K	1:16:00	41.09	10km
13 Apr	London Marathon SB	4:42:45	49.38	26.2mi
2 Mar	Liverpool Half Marathon SB	2:02:00	54.96	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	53:15	58.32	10km
2007		Result	WAVA	Distance
18 Nov	Strathaven Striders Run with the Wind 10K	55:04	56.39	10km
29 Oct	Dublin Marathon SB	5:00:28	46.19	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	2:05:33	53.41	13.1mi
3 Jun	Norwich Union City v City 10K SB	54:10	57.33	10km
9 May	Troon Tortoises 10K	54:40	56.81	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	55:31	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	59	49	56	54	51	18	25	34	38	43	7	496
2021	0	0	0	2.7	8.5	7.3	2.7	3.5	1.3	1.2	2.2	1.2	30.7
2021	81	77	36	17	64	40	29	10	1	17	32	6	409
2021	225	98	205	378	209	305	114	65	16	0	0	71	1687
2020	0	0	12	27	51	66	69	63	71	51	57	65	532
2020	0	0	1.7	0	0	0	0	1.2	10.5	8.2	8	4	33.5
2020	37	5	35	66	79	44	58	8	7	7	27	80	452
2020	18	74	240	269	311	323	348	418	256	301	292	108	2958
2019	0	0	0	0	0	0	0	0	4	1	2	0	7
2019	0	0	0.3	5.5	10.8	5.5	2.4	5.9	4.1	0	0	2.2	36.7
2019	63	42	57	63	45	32	41	40	43	49	57	41	572
2019	196	183	446	592	562	111	149	224	264	134	104	65	3032
2018	0	0	4.4	3.5	3.7	0.9	3.2	1.3	3.5	2.9	0	3.7	27.1
2018	13	17	14	24	22	11	18	22	20	52	34	68	314
2018	0	36	181	75	168	64	154	206	229	149	143	239	1643
2017	0	0	0	0	0	2.1	0.8	0	0	0	0	1.4	4.3
2017	13	5	6	0	3	13	38	34	4	33	37	32	219
2017	17	0	33	18	32	17	25	0	0	0	0	0	142
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	0	0	1.8	0	0	5.6	1.3	1.4	0.7	0	2.5	0	13.3
2016	0	5	12	4	8	1	18	15	13	15	17	1	107
2016	0	0	19	0	40	49	56	59	47	19	30	0	319
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	3.1	1.7	0	0	0	3.5	1.7	0	0	0	0.9	0	10.8
2015	41	43	23	5	28	12	44	25	30	3	12	0	265
2015	54	22	97	76	2	0	0	0	11	41	49	29	382
2014	10.9	14.6	10.8	10.7	7.4	15.1	6.1	0	0	0	6.3	1.4	83.4
2014	108	102	125	72	48	70	73	17	0	21	45	44	724
2014	185	167	168	111	334	347	526	76	0	39	63	53	2070
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	9.3	1.4	0.9	0	0	5.5	7.3	1.3	1.2	0	0	5.6	32.6
2013	60	29	38	45	0	49	48	0	10	0	0	51	328
2013	14	9	0	19	0	57	71	0	0	0	0	90	261
2012	6.5	8.5	9.6	9.3	11.5	7.5	13.2	2.3	3.3	2.9	3.2	0	77.8
2012	101	70	67	60	77	54	110	52	6	32	0	0	630
2012	0	0	110	200	137	289	324	128	19	14	0	0	1221
2011	11.3	7.2	0	11.6	3	2.6	2.2	0	0	0	0	0	38
2011	140	26	3	37	52	59	113	101	118	129	65	65	908
2011	0	40	40	120	60	55	86	39	19	20	12	19	509
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	5.1	8.6	2.8	3.9	1.2	1.8	0	2.9	1.2	0	0	0	27.4
2010	87	116	128	80	53	63	104	143	130	87	91	66	1147
2010	0	14	40	27	136	50	59	11	23	38	0	0	397
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	0	0	0	0	0	0	4.3	1.7	2.6	2.7	1.7	0.9	14
2009	53	61	79	120	129	53	67	48	46	87	64	52	859
2009	0	10	12	0	0	20	34	63	45	22	0	0	205
2008	56	99	147	56	53	90	94	101	80	78	75	71	1001
2008	0	0	0	13	0	0	10	44	10	0	0	0	77
2007	0	0	0	16	0	0	0	0	0	0	0	0	16

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
0.9mi, 22:35 Walk - General 1.2mi, 33:00 Walk - General	1.5mi, 41:15 Walk - General 0mi, 43:23 Cross - Other	1.5mi, 31:48 Walk - General	-	1.2mi, 40:01 Swim - General 1.9mi, 33:38 Walk - General	4.4mi, 52:17 Run - General 1.5mi, 37:46 Walk - General	0mi, 1:05:55 Bike - General 0mi, 1:08:05 Bike - General
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
1.6mi, 37:26 Walk - General	5mi, 56:48 Run - General 1mi, 26:25 Walk - General 0mi, 46:23 Cross - Other	0mi, 1:06:03 Bike - General 1.5mi, 33:45 Walk - General	1.7mi, 20:23 Run - General 1.5mi, 36:40 Walk - General	1.4mi, 30:59 Walk - General	0.7mi, 18:31 Walk - General 6.1mi, 1:10:09 Run - General 0.9mi, 22:04 Walk - General 0mi, 1 Walk - General	0.8mi, 20:04 Walk - General 0mi, 1:10:10 Bike - General
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
1.9mi, 42:22 Walk - General	3.8mi, 43:29 Run - General 1mi, 21:52 Walk - General 0mi, 43:31 Cross - Other	0mi, 1:03:02 Bike - General 0.8mi, 20:10 Walk - General	2.6mi, 29:13 Run - General 1.5mi, 35:51 Walk - General	0.9mi, 19:13 Walk - General 1mi, 23:16 Walk - General	2mi, 50:09 Walk - General 1.4mi, 37:53 Walk - General	0.7mi, 22:01 Walk - General
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
1mi, 24:32 Walk - General	1.4mi, 30:42 Walk - General 3.5mi, 38:27 Run - General	1.7mi, 36:27 Walk - General 1.2mi, 43:41 Swim - General	1.7mi, 35:53 Walk - General 32.1mi, 2:14:45 Bike - General	5.6mi, 1:00:06 Run - General 1.9mi, 39:18 Walk - General	1.7mi, 34:28 Walk - General 38.9mi, 3:18:32 Bike - General	-

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