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Irontubs F50

FETCH SUPPORTER

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No clubs listed.

Races
58
Miles
7769
Miles
406
Miles
14268
Miles
802
Mile
8:02
5k
26:44
10k
50:54
10M
1:30:09
Half
1:58:51
Mara
4:30:43
20k
47:27
750m
13:56

About Me
Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017. Show More...

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Recent Blogs
How rude	12th May
Running!	Apr 2021
A bit tired but less grumpy	Apr 2021
Still grumpy	Apr 2021
fat and old	Mar 2021

Recent Training
17th May	General	2.5mi	42:19
16th May	General	1.6mi	32:36
16th May	General	19.2mi	1:08:14
16th May	General	4.8mi	50:17
16th May	General	19.5mi	1:12:37

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700 Walk 730

Recent Threads
Fetchie Flab Fighters
Let's count to a million
TriSport Fetch: The smell of 220
What is your fetch addiction position?
Word Association

Followers (3)

Badges Collected	See available badges
+ 161 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018
1mi	1	8:02 8:02/mi			8:02
5km	1	26:44 8:36/mi			26:44
10km	24	50:54 8:11/mi	55:31	54:10	53:15	52:46	50:54	59:38			55:49	1:09:56
15km	1	1:28:57 9:33/mi							1:28:57
10mi	3	1:30:09 9:01/mi				1:33:26	1:40:56		1:30:09
11mi	1	1:48:40 9:53/mi			1:48:40
13.1mi	10	1:58:51 9:04/mi		2:05:33	2:02:00	1:59:32	1:59:55	1:59:25		2:08:47	1:58:51
26.2mi	8	4:30:43 10:20/mi		5:00:28	4:42:45	4:49:30	4:36:17	4:36:33	4:32:26		4:30:43

2018		Result	WAVA	Distance
10 Jun	Great Women's 10km	1:09:56	49.01	10km
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
8 Feb	Devilla Forest 15k		0.00	15km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
2 Nov	Strathaven Run With The Wind 10km	55:49	58.69	10km
26 Oct	Forth Road Bridge 10K		0.00	10km
1 Jun	Outlaw Half	/ /	0.00	1.2miles/56miles/13.1miles
13 Apr	London Marathon	4:30:43	54.24	26.2mi
16 Mar	Alloa Half Marathon	1:58:51	59.62	13.1mi
23 Feb	Devilla Forest 15k	1:16:53	52.99	12.5km
2013		Result	WAVA	Distance
17 Mar	Alloa Half Marathon	2:08:47	54.48	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon	4:32:26	52.85	26.2mi
10 Jun	Polaroid Series - Vale of Leven 10K		0.00	10km
3 Jun	Stirling Sprint Triathlon	/ /	0.00	750metres/20km/5km
4 Mar	Arbroath Footers Smokies Ladies 10	1:30:09	57.88	10mi
26 Feb	Devilla Forest 15k	1:28:57	54.58	15km
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon	4:36:33	51.60	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:59:25	57.73	13.1mi
14 Aug	Allerthorpe Classic Triathlon	/ /	0.00	1.5km/40km/10km
10 Jul	Crieff 10k	59:38	53.48	10km
19 Jun	Lochore Meadows Sprint Triathlon	/ /	0.00	750metres/24km/5km
5 Jun	Stirling Sprint Triathlon	13:56 / 47:27 / 26:54	0.00	750metres/20km/5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K	50:54	62.17	10km
26 Sep	Berlin Marathon	4:37:05	51.09	26.2mi
8 Aug	Forth Road Bridge 10K	54:29	58.09	10km
1 Aug	Helensburgh Half-Marathon	1:59:55	57.03	13.1mi
11 Jul	Crieff 10K	58:58	53.67	10km
27 Jun	Edinburgh Triathletes Womens Triathlon	/ /	0.00	400metres/10km/5km
6 Jun	Stirling Novice Triathlon	/ /	0.00	400metres/14km/2.5km
9 May	Bishopbriggs Triathlon	/ /	0.00	750metres/20km/5km
18 Apr	Lochaber Marathon	4:36:17	51.24	26.2mi
7 Mar	Arbroath Footers Smokies Ladies 10	1:40:56	50.92	10mi
27 Feb	Jack Crawford Memorial 10K	52:53	59.43	10km
16 Jan	Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY	52:53	59.43	10km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K		0.00	10km
1 Dec	Festive Fetch Five		0.00	3mi
1 Nov	Strathaven Run With the Wind 10K	52:46	59.56	10km
20 Sep	City of Stirling 10K	55:40	56.46	10km
16 Aug	Sheriffmuir Challenge		0.00	11mi
9 Aug	Forth Road Bridge 10K	55:36	56.52	10km
12 Jul	Crieff 10K	1:01:26	51.16	10km
31 May	Edinburgh Marathon	4:49:30	48.55	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:59:32	56.81	13.1mi
22 Mar	Alloa Half Marathon	2:04:22	54.60	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:33:26	54.64	10mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	53:36	58.26	10km
23 Nov	Strathaven Run With the Wind 10K	59:06	52.84	10km
16 Nov	Buchlyvie Half-Marathon	2:07:07	53.06	13.1mi
5 Oct	Baxters River Ness 10K	53:57	57.89	10km
7 Sep	Great Scottish Run Half Marathon	2:06:47	53.20	13.1mi
17 Aug	Sheriffmuir Challenge	1:48:40	51.68	11mi
10 Aug	Forth Road Bridge 10K	55:43	56.05	10km
20 Jul	Scottish Fetch Mile Challenge	8:02	55.13	1mi
13 Jul	Crieff 10K	1:06:00	47.32	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green	26:44	56.75	5km
25 May	Mull of Kintyre 10k	58:15	53.61	10km
18 May	Resolution Asset Management Women's 10K	1:16:00	41.09	10km
13 Apr	London Marathon	4:42:45	49.38	26.2mi
2 Mar	Liverpool Half Marathon	2:02:00	54.96	13.1mi
17 Feb	Grangemouth Round the Houses 10K	53:15	58.32	10km
2007		Result	WAVA	Distance
18 Nov	Strathaven Striders Run with the Wind 10K	55:04	56.39	10km
29 Oct	Dublin Marathon	5:00:28	46.19	26.2mi
2 Sep	Great Scottish Run Half Marathon	2:05:33	53.41	13.1mi
3 Jun	Norwich Union City v City 10K	54:10	57.33	10km
9 May	Troon Tortoises 10K	54:40	56.81	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	55:31	55.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	62	59	49	56	28	0	0	0	0	0	0	0	254
2021	0	0	0	2.7	4.3	0	0	0	0	0	0	0	7
2021	81	77	36	17	31	0	0	0	0	0	0	0	242
2021	225	98	205	378	129	0	0	0	0	0	0	0	1036
2020	0	0	12	27	51	66	69	63	71	51	57	65	532
2020	0	0	1.7	0	0	0	0	1.2	10.5	8.2	8	4	33.5
2020	37	5	35	66	79	44	58	8	7	7	27	80	452
2020	18	74	240	269	311	323	348	418	256	301	292	108	2958
2019	0	0	0	0	0	0	0	0	4	1	2	0	7
2019	0	0	0.3	5.5	10.8	5.5	2.4	5.9	4.1	0	0	2.2	36.7
2019	63	42	57	63	45	32	41	40	43	49	57	41	572
2019	196	183	446	592	562	111	149	224	264	134	104	65	3032
2018	0	0	4.4	3.5	3.7	0.9	3.2	1.3	3.5	2.9	0	3.7	27.1
2018	13	17	14	24	22	11	18	22	20	52	34	68	314
2018	0	36	181	75	168	64	154	206	229	149	143	239	1643
2017	0	0	0	0	0	2.1	0.8	0	0	0	0	1.4	4.3
2017	13	5	6	0	3	13	38	34	4	33	37	32	219
2017	17	0	33	18	32	17	25	0	0	0	0	0	142
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	0	0	1.8	0	0	5.6	1.3	1.4	0.7	0	2.5	0	13.3
2016	0	5	12	4	8	1	18	15	13	15	17	1	107
2016	0	0	19	0	40	49	56	59	47	19	30	0	319
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	3.1	1.7	0	0	0	3.5	1.7	0	0	0	0.9	0	10.8
2015	41	43	23	5	28	12	44	25	30	3	12	0	265
2015	54	22	97	76	2	0	0	0	11	41	49	29	382
2014	10.9	14.6	10.8	10.7	7.4	15.1	6.1	0	0	0	6.3	1.4	83.4
2014	108	102	125	72	48	70	73	17	0	21	45	44	724
2014	185	167	168	111	334	347	526	76	0	39	63	53	2070
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	9.3	1.4	0.9	0	0	5.5	7.3	1.3	1.2	0	0	5.6	32.6
2013	60	29	38	45	0	49	48	0	10	0	0	51	328
2013	14	9	0	19	0	57	71	0	0	0	0	90	261
2012	6.5	8.5	9.6	9.3	11.5	7.5	13.2	2.3	3.3	2.9	3.2	0	77.8
2012	101	70	67	60	77	54	110	52	6	32	0	0	630
2012	0	0	110	200	137	289	324	128	19	14	0	0	1221
2011	11.3	7.2	0	11.6	3	2.6	2.2	0	0	0	0	0	38
2011	140	26	3	37	52	59	113	101	118	129	65	65	908
2011	0	40	40	120	60	55	86	39	19	20	12	19	509
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	5.1	8.6	2.8	3.9	1.2	1.8	0	2.9	1.2	0	0	0	27.4
2010	87	116	128	80	53	63	104	143	130	87	91	66	1147
2010	0	14	40	27	136	50	59	11	23	38	0	0	397
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	0	0	0	0	0	0	4.3	1.7	2.6	2.7	1.7	0.9	14
2009	53	61	79	120	129	53	67	48	46	87	64	52	859
2009	0	10	12	0	0	20	34	63	45	22	0	0	205
2008	56	99	147	56	53	90	94	101	80	78	75	71	1001
2008	0	0	0	13	0	0	10	44	10	0	0	0	77
2007	0	0	0	16	0	0	0	0	0	0	0	0	16

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
1.4mi, 27:37 Walk - General 15.6mi, 1:05:09 Bike - General 2.2mi, 35:54 Walk - General	1.8mi, 20:08 Run - General 0.4mi, 7:04 Walk - General 2.2mi, 36:23 Walk - General 10.7mi, 58:05 Bike - General	32.7mi, 2:04:12 Bike - General	5mi, 1:01:03 Run - General 11.8mi, 46:08 Bike - General	1.8mi, 35:02 Walk - General 12.6mi, 1:10:05 Bike - General 3.8mi, 17:34 Bike - General 0mi, 44:25 Cross - Other 1mi, 20:02 Walk - General 1.5mi, 30:24 Walk - General	1.9mi, 35:51 Walk - General 2mi, 35:09 Walk - General 0.2mi, 4:20 Walk - General 1.2mi, 50:06 Swim - General	1.6mi, 31:36 Walk - General 2.1mi, 35:59 Walk - General
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
17.2mi, 1:10:05 Bike - General 4.1mi, 21:02 Bike - General 2mi, 36:59 Walk - General	1.5mi, 1:01:32 Swim - General 0mi, 46:25 Cross - Other 2.3mi, 36:07 Walk - General	3.8mi, 44:25 Run - General	2.7mi, 53:08 Walk - General 0.6mi, 11:55 Walk - General 1.7mi, 34:16 Walk - General 0mi, 3 Bike - General 12mi, 54:22 Bike - General	1.8mi, 36:01 Run - General 5.6mi, 1:00:15 Run - General	1.3mi, 50:54 Swim - General 2mi, 34:20 Walk - General	3.9mi, 44:15 Run - General 2.2mi, 35:51 Walk - General
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
16.3mi, 1:05:31 Bike - General	1.8mi, 37:57 Walk - General 1.5mi, 59:07 Swim - General	2.1mi, 35:34 Walk - General 18.9mi, 1:15:31 Bike - General	2.6mi, 49:09 Walk - General 10.9mi, 53:19 Bike - General 3.2mi, 30:36 Run - General 1.6mi, 16:25 Run - General	1.8mi, 35:14 Walk - General 16.4mi, 1:07:09 Bike - General 0mi, 41:06 Cross - Other	-	4.2mi, 51:05 Run - General 2.1mi, 35:33 Walk - General
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
16.1mi, 59:03 Bike - General	4.6mi, 50:03 Run - General 2.3mi, 36:17 Walk - General	1.4mi, 54:07 Swim - General	1.8mi, 32:13 Walk - General 1.2mi, 45:03 Run - General	1.6mi, 32:36 Walk - General 19.2mi, 1:08:14 Bike - General 4.8mi, 50:17 Run - General 19.5mi, 1:12:37 Bike - General	2.5mi, 42:19 Walk - General	-

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