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Irontubs is a Fetch Supporter!
Irontubs F50
No clubs listed.
-
Races
58 -
Miles
7341 -
Miles
367 -
Miles
11553 -
WAVA
62.17% -
Mile
8:02 -
5k
26:44 -
10k
50:54 -
10M
1:30:09 -
Half
1:58:51 -
Mara
4:30:43 -
20k
47:27 -
750m
13:56
About Me
Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world
Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017.
Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017.
Best Badges
This user has collected 143 badges.-
Global Domination -
Hello Podcats -
Prepare your speech -
Portugal -
The Presses Are Hot -
Multimatch Qualifier
See available badges
Groups
This user is a member of 700 Miles in 2017, 700 miles in 2018, All New Fetchie Flab Fighters, Daily Bloggers, Decemberthon, Edinburgh Christmas 2016 Social , Engineering Department, Fetch Cap, Fetch Photo a day 2015 (FETCH PAD), Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchie Flab Fighters., FetchPoint Game, Fetchy Flab Fighters, Flabfighters 2018, FSS 2018, Garmin Forerunners, GPS Users, Healthy eating., New Fetch Game, Scottish Runners, smiley codes, Spread the love !, Stirling Scottish Marathon 2017, Swimmers, Swimming Hat of Awesomeness, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:02
8:02/mi
|
55.13 | 8:02 55.13 | |||||||||
| 5km | 1 | 26:44
8:36/mi
|
56.75 | 26:44 56.75 | |||||||||
| 10km | 24 | 50:54
8:11/mi
|
62.17 | 55:31 55.66 | 54:10 57.33 | 53:15 58.32 | 52:46 59.56 | 50:54 62.17 | 59:38 53.48 | 55:49 58.69 | 1:09:56 49.01 | ||
| 15km | 1 | 1:28:57
9:33/mi
|
54.58 | 1:28:57 54.58 | |||||||||
| 10mi | 3 | 1:30:09
9:01/mi
|
57.88 | 1:33:26 54.64 | 1:40:56 50.92 | 1:30:09 57.88 | |||||||
| 11mi | 1 | 1:48:40
9:53/mi
|
51.68 | 1:48:40 51.68 | |||||||||
| 13.1mi | 10 | 1:58:51
9:04/mi
|
59.62 | 2:05:33 53.41 | 2:02:00 54.96 | 1:59:32 56.81 | 1:59:55 57.03 | 1:59:25 57.73 | 2:08:47 54.48 | 1:58:51 59.62 | |||
| 26.2mi | 8 | 4:30:43
10:20/mi
|
54.24 | 5:00:28 46.19 | 4:42:45 49.38 | 4:49:30 48.55 | 4:36:17 51.24 | 4:36:33 51.60 | 4:32:26 52.85 | 4:30:43 54.24 |
2018 |
Distance | Date | Result | WAVA |
| Great Women's 10km | 10km | 10 Jun | 1:09:56 | 49.01% |
2017 |
Distance | Date | Result | WAVA |
| Great Stirling Run Marathon | 26.2mi | 21 May | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Devilla Forest 15k | 15km | 8 Feb | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| Strathaven Run With The Wind 10km | 10km | 2 Nov | 55:49 | 58.69% |
| Forth Road Bridge 10K | 10km | 26 Oct | 0.00% | |
| Outlaw Half | 1.2miles/56miles/13.1miles | 1 Jun | / / | 0.00% |
| London Marathon | 26.2mi | 13 Apr | 4:30:43 | 54.24% |
| Alloa Half Marathon | 13.1mi | 16 Mar | 1:58:51 | 59.62% |
| Devilla Forest 15k | 12.5km | 23 Feb | 1:16:53 | 52.99% |
2013 |
Distance | Date | Result | WAVA |
| Alloa Half Marathon | 13.1mi | 17 Mar | 2:08:47 | 54.48% |
2012 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 21 Oct | 4:32:26 | 52.85% |
| Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 0.00% | |
| Stirling Sprint Triathlon | 750metres/20km/5km | 3 Jun | / / | 0.00% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:30:09 | 57.88% |
| Devilla Forest 15k | 15km | 26 Feb | 1:28:57 | 54.58% |
2011 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 6 Nov | 4:36:33 | 51.60% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:59:25 | 57.73% |
| Allerthorpe Classic Triathlon | 1.5km/40km/10km | 14 Aug | / / | 0.00% |
| Crieff 10k | 10km | 10 Jul | 59:38 | 53.48% |
| Lochore Meadows Sprint Triathlon | 750metres/24km/5km | 19 Jun | / / | 0.00% |
| Stirling Sprint Triathlon | 750metres/20km/5km | 5 Jun | 13:56 / 47:27 / 26:54 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
| Strathaven Run With the Wind 10K | 10km | 7 Nov | 50:54 | 62.17% |
| Berlin Marathon | 26.2mi | 26 Sep | 4:37:05 | 51.09% |
| Forth Road Bridge 10K | 10km | 8 Aug | 54:29 | 58.09% |
| Helensburgh Half-Marathon | 13.1mi | 1 Aug | 1:59:55 | 57.03% |
| Crieff 10K | 10km | 11 Jul | 58:58 | 53.67% |
| Edinburgh Triathletes Womens Triathlon | 400metres/10km/5km | 27 Jun | / / | 0.00% |
| Stirling Novice Triathlon | 400metres/14km/2.5km | 6 Jun | / / | 0.00% |
| Bishopbriggs Triathlon | 750metres/20km/5km | 9 May | / / | 0.00% |
| Lochaber Marathon | 26.2mi | 18 Apr | 4:36:17 | 51.24% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 7 Mar | 1:40:56 | 50.92% |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 52:53 | 59.43% |
| Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY | 10km | 16 Jan | 52:53 | 59.43% |
2009 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 0.00% | |
| Festive Fetch Five | 3mi | 1 Dec | 0.00% | |
| Strathaven Run With the Wind 10K | 10km | 1 Nov | 52:46 | 59.56% |
| City of Stirling 10K | 10km | 20 Sep | 55:40 | 56.46% |
| Sheriffmuir Challenge | 11mi | 16 Aug | 0.00% | |
| Forth Road Bridge 10K | 10km | 9 Aug | 55:36 | 56.52% |
| Crieff 10K | 10km | 12 Jul | 1:01:26 | 51.16% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:49:30 | 48.55% |
| Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:59:32 | 56.81% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 2:04:22 | 54.60% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 1 Mar | 1:33:26 | 54.64% |
2008 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 53:36 | 58.26% |
| Strathaven Run With the Wind 10K | 10km | 23 Nov | 59:06 | 52.84% |
| Buchlyvie Half-Marathon | 13.1mi | 16 Nov | 2:07:07 | 53.06% |
| Baxters River Ness 10K | 10km | 5 Oct | 53:57 | 57.89% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 2:06:47 | 53.20% |
| Sheriffmuir Challenge | 11mi | 17 Aug | 1:48:40 | 51.68% |
| Forth Road Bridge 10K | 10km | 10 Aug | 55:43 | 56.05% |
| Scottish Fetch Mile Challenge | 1mi | 20 Jul | 8:02 | 55.13% |
| Crieff 10K | 10km | 13 Jul | 1:06:00 | 47.32% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 9 Jul | 26:44 | 56.75% |
| Mull of Kintyre 10k | 10km | 25 May | 58:15 | 53.61% |
| Resolution Asset Management Women's 10K | 10km | 18 May | 1:16:00 | 41.09% |
| London Marathon | 26.2mi | 13 Apr | 4:42:45 | 49.38% |
| Liverpool Half Marathon | 13.1mi | 2 Mar | 2:02:00 | 54.96% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 53:15 | 58.32% |
2007 |
Distance | Date | Result | WAVA |
| Strathaven Striders Run with the Wind 10K | 10km | 18 Nov | 55:04 | 56.39% |
| Dublin Marathon | 26.2mi | 29 Oct | 5:00:28 | 46.19% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:05:33 | 53.41% |
| Norwich Union City v City 10K | 10km | 3 Jun | 54:10 | 57.33% |
| Troon Tortoises 10K | 10km | 9 May | 54:40 | 56.81% |
2006 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 55:31 | 55.66% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2020 | 37 | 5 | 35 | 66 | 79 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2020 | 18 | 74 | 240 | 269 | 311 | 323 | 45 | 0 | 0 | 0 | 0 | 0 | 1279 |
| 2019 | 0 | 0 | 0.3 | 5.5 | 10.8 | 5.5 | 2.4 | 5.9 | 4.1 | 0 | 0 | 2.2 | 36.7 |
| 2019 | 63 | 42 | 57 | 63 | 45 | 32 | 41 | 40 | 43 | 49 | 57 | 41 | 572 |
| 2019 | 196 | 183 | 446 | 592 | 562 | 111 | 149 | 224 | 264 | 134 | 104 | 65 | 3032 |
| 2018 | 0 | 0 | 4.4 | 3.5 | 3.7 | 0.9 | 3.2 | 1.3 | 3.5 | 2.9 | 0 | 3.7 | 27.1 |
| 2018 | 13 | 17 | 14 | 24 | 22 | 11 | 18 | 22 | 20 | 52 | 34 | 68 | 314 |
| 2018 | 0 | 36 | 181 | 75 | 168 | 64 | 154 | 206 | 229 | 149 | 143 | 239 | 1643 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0.8 | 0 | 0 | 0 | 0 | 1.4 | 4.3 |
| 2017 | 13 | 5 | 6 | 0 | 3 | 13 | 38 | 34 | 4 | 33 | 37 | 32 | 219 |
| 2017 | 17 | 0 | 33 | 18 | 32 | 17 | 25 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2016 | 0 | 0 | 1.8 | 0 | 0 | 5.6 | 1.3 | 1.4 | 0.7 | 0 | 2.5 | 0 | 13.3 |
| 2016 | 0 | 5 | 12 | 4 | 8 | 1 | 18 | 15 | 13 | 15 | 17 | 1 | 107 |
| 2016 | 0 | 0 | 19 | 0 | 40 | 49 | 56 | 59 | 47 | 19 | 30 | 0 | 319 |
| 2015 | 3.1 | 1.7 | 0 | 0 | 0 | 3.5 | 1.7 | 0 | 0 | 0 | 0.9 | 0 | 10.8 |
| 2015 | 41 | 43 | 23 | 5 | 28 | 12 | 44 | 25 | 30 | 3 | 12 | 0 | 265 |
| 2015 | 54 | 22 | 97 | 76 | 2 | 0 | 0 | 0 | 11 | 41 | 49 | 29 | 382 |
| 2014 | 10.9 | 14.6 | 10.8 | 10.7 | 7.4 | 15.1 | 6.1 | 0 | 0 | 0 | 6.3 | 1.4 | 83.4 |
| 2014 | 108 | 102 | 125 | 72 | 48 | 70 | 73 | 17 | 0 | 21 | 45 | 44 | 724 |
| 2014 | 185 | 167 | 168 | 111 | 334 | 347 | 526 | 76 | 0 | 39 | 63 | 53 | 2070 |
| 2013 | 9.3 | 1.4 | 0.9 | 0 | 0 | 5.5 | 7.3 | 1.3 | 1.2 | 0 | 0 | 5.6 | 32.6 |
| 2013 | 60 | 29 | 38 | 45 | 0 | 49 | 48 | 0 | 10 | 0 | 0 | 51 | 328 |
| 2013 | 14 | 9 | 0 | 19 | 0 | 57 | 71 | 0 | 0 | 0 | 0 | 90 | 261 |
| 2012 | 6.5 | 8.5 | 9.6 | 9.3 | 11.5 | 7.5 | 13.2 | 2.3 | 3.3 | 2.9 | 3.2 | 0 | 77.8 |
| 2012 | 101 | 70 | 67 | 60 | 77 | 54 | 110 | 52 | 6 | 32 | 0 | 0 | 630 |
| 2012 | 0 | 0 | 110 | 200 | 137 | 289 | 324 | 128 | 19 | 14 | 0 | 0 | 1221 |
| 2011 | 11.3 | 7.2 | 0 | 11.6 | 3 | 2.6 | 2.2 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2011 | 140 | 26 | 3 | 37 | 52 | 59 | 113 | 101 | 118 | 129 | 65 | 65 | 908 |
| 2011 | 0 | 40 | 40 | 120 | 60 | 55 | 86 | 39 | 19 | 20 | 12 | 19 | 509 |
| 2010 | 5.1 | 8.6 | 2.8 | 3.9 | 1.2 | 1.8 | 0 | 2.9 | 1.2 | 0 | 0 | 0 | 27.4 |
| 2010 | 87 | 116 | 128 | 80 | 53 | 63 | 104 | 143 | 130 | 87 | 91 | 66 | 1147 |
| 2010 | 0 | 14 | 40 | 27 | 136 | 50 | 59 | 11 | 23 | 38 | 0 | 0 | 397 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 1.7 | 2.6 | 2.7 | 1.7 | 0.9 | 14 |
| 2009 | 53 | 61 | 79 | 120 | 129 | 53 | 67 | 48 | 46 | 87 | 64 | 52 | 859 |
| 2009 | 0 | 10 | 12 | 0 | 0 | 20 | 34 | 63 | 45 | 22 | 0 | 0 | 205 |
| 2008 | 56 | 99 | 147 | 56 | 53 | 90 | 94 | 101 | 80 | 78 | 75 | 71 | 1001 |
| 2008 | 0 | 0 | 0 | 13 | 0 | 0 | 10 | 44 | 10 | 0 | 0 | 0 | 77 |
| 2007 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
|
1.8mi,
35:04
Cross-Training - Walking |
1.7mi,
33:02
Cross-Training - Walking
4mi,
15:31
Cycling - General
20.8mi,
1:09:16
Cycling - General |
1.6mi,
28:26
Cross-Training - Walking
2mi,
33:12
Cross-Training - Walking |
5.4mi,
1:02:01
Running - General
1.8mi,
30:58
Cross-Training - Walking |
6mi,
21:26
Cycling - General
20.1mi,
1:09:41
Cycling - General
2.1mi,
34:44
Cross-Training - Walking |
1.8mi,
34:09
Cross-Training - Walking |
1.8mi,
31:59
Cross-Training - Walking
33.1mi,
4:05:24
Cycling - General
38.4mi,
2:30:16
Cycling - General |
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
|
1.9mi,
35:55
Cross-Training - Walking |
2.1mi,
35:58
Cross-Training - Walking
6.2mi,
20:33
Cycling - General
20.7mi,
1:09:09
Cycling - General
6.1mi,
1:11:55
Running - General |
2.1mi,
34:56
Cross-Training - Walking |
2.2mi,
34:48
Cross-Training - Walking |
5.1mi,
20:03
Cycling - General
17.1mi,
1:10:48
Cycling - General
2mi,
31:31
Cross-Training - Walking |
4mi,
47:18
Running - General
1.7mi,
31:58
Cross-Training - Walking |
2mi,
33:12
Cross-Training - Walking |
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
|
0.3mi,
5:33
Cross-Training - Walking
2.3mi,
35:59
Cross-Training - Walking
38.2mi,
2:26:24
Cycling - General |
4mi,
1:03:39
Cross-Training - Walking |
2mi,
35:46
Cross-Training - Walking |
2.3mi,
25:52
Running - General
1.8mi,
30:04
Cross-Training - Walking |
16.6mi,
1:03:02
Cycling - General
2.1mi,
32:58
Cross-Training - Walking |
1.7mi,
31:07
Cross-Training - Walking
27.2mi,
2:01:28
Cycling - General
2.9mi,
32:13
Running - General |
2.6mi,
50:11
Cross-Training - Walking
2.2mi,
35:14
Cross-Training - Walking |
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
|
8.6mi,
1:41:32
Running - General
2.2mi,
36:02
Cross-Training - Walking |
2.1mi,
34:17
Cross-Training - Walking
17.5mi,
1:10:13
Cycling - General |
2.1mi,
33:44
Cross-Training - Walking |
5.8mi,
1:08:03
Running - General
2.1mi,
34:10
Cross-Training - Walking |
1.6mi,
31:01
Cross-Training - Walking
12.1mi,
50:12
Cycling - General
0.6mi,
2:43
Cycling - General |
32mi,
2:02:21
Cycling - General
2.1mi,
33:31
Cross-Training - Walking |
2.1mi,
32:51
Cross-Training - Walking |