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Irontubs F50
No clubs listed.
-
Races
58 -
Miles
7091 -
Miles
365 -
Miles
10274 -
WAVA
62.63% -
Mile
8:02 -
5k
26:44 -
10k
50:54 -
10M
1:30:09 -
Half
1:58:51 -
Mara
4:30:43 -
20k
47:27 -
750m
13:56
About Me
Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world
Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017.
Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017.
Best Badges
This user has collected 121 badges.-
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Groups
This user is a member of 700 Miles in 2017, 700 miles in 2018, All New Fetchie Flab Fighters, Daily Bloggers, Decemberthon, Edinburgh Christmas 2016 Social , Engineering Department, Fetch Cap, Fetch Photo a day 2015 (FETCH PAD), Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchie Flab Fighters., FetchPoint Game, Fetchy Flab Fighters, Flabfighters 2018, FSS 2018, Garmin Forerunners, GPS Users, Healthy eating., New Fetch Game, Scottish Runners, smiley codes, Spread the love !, Stirling Scottish Marathon 2017, Swimmers, Swimming Hat of Awesomeness, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:02
8:02/mi
|
55.13 | 8:02 55.13 | |||||||||
| 5km | 1 | 26:44
8:36/mi
|
56.13 | 26:44 56.13 | |||||||||
| 10km | 24 | 50:54
8:11/mi
|
62.63 | 55:31 55.13 | 54:10 56.82 | 53:15 58.57 | 52:46 59.89 | 50:54 62.63 | 59:38 53.90 | 55:49 58.87 | 1:09:56 49.13 | ||
| 15km | 1 | 1:28:57
9:33/mi
|
54.79 | 1:28:57 54.79 | |||||||||
| 10mi | 3 | 1:30:09
9:01/mi
|
58.14 | 1:33:26 55.10 | 1:40:56 51.34 | 1:30:09 58.14 | |||||||
| 11mi | 1 | 1:48:40
9:53/mi
|
52.11 | 1:48:40 52.11 | |||||||||
| 13.1mi | 10 | 1:58:51
9:04/mi
|
60.00 | 2:05:33 54.28 | 2:02:00 55.86 | 1:59:32 57.90 | 1:59:55 58.23 | 1:59:25 59.04 | 2:08:47 54.86 | 1:58:51 60.00 | |||
| 26.2mi | 8 | 4:30:43
10:20/mi
|
56.48 | 5:00:28 48.12 | 4:42:45 51.58 | 4:49:30 49.58 | 4:36:17 52.49 | 4:36:33 53.32 | 4:32:26 54.78 | 4:30:43 56.48 |
2018 |
Distance | Date | Result | WAVA |
| Great Women's 10km | 10km | 10 Jun | 1:09:56 | 49.13% |
2017 |
Distance | Date | Result | WAVA |
| Great Stirling Run Marathon | 26.2mi | 21 May | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Devilla Forest 15k | 15km | 8 Feb | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| Strathaven Run With The Wind 10km | 10km | 2 Nov | 55:49 | 58.87% |
| Forth Road Bridge 10K | 10km | 26 Oct | 0.00% | |
| Outlaw Half | 1.2miles/56miles/13.1miles | 1 Jun | / / | 0.00% |
| London Marathon | 26.2mi | 13 Apr | 4:30:43 | 56.48% |
| Alloa Half Marathon | 13.1mi | 16 Mar | 1:58:51 | 60.00% |
| Devilla Forest 15k | 12.5km | 23 Feb | 1:16:53 | 53.31% |
2013 |
Distance | Date | Result | WAVA |
| Alloa Half Marathon | 13.1mi | 17 Mar | 2:08:47 | 54.86% |
2012 |
Distance | Date | Result | WAVA |
| Amsterdam Marathon | 26.2mi | 21 Oct | 4:32:26 | 54.78% |
| Polaroid Series - Vale of Leven 10K | 10km | 10 Jun | 0.00% | |
| Stirling Sprint Triathlon | 750metres/20km/5km | 3 Jun | / / | 0.00% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:30:09 | 58.14% |
| Devilla Forest 15k | 15km | 26 Feb | 1:28:57 | 54.79% |
2011 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 6 Nov | 4:36:33 | 53.32% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:59:25 | 59.04% |
| Allerthorpe Classic Triathlon | 1.5km/40km/10km | 14 Aug | / / | 0.00% |
| Crieff 10k | 10km | 10 Jul | 59:38 | 53.90% |
| Lochore Meadows Sprint Triathlon | 750metres/24km/5km | 19 Jun | / / | 0.00% |
| Stirling Sprint Triathlon | 750metres/20km/5km | 5 Jun | 13:56 / 47:27 / 26:54 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
| Strathaven Run With the Wind 10K | 10km | 7 Nov | 50:54 | 62.63% |
| Berlin Marathon | 26.2mi | 26 Sep | 4:37:05 | 52.34% |
| Forth Road Bridge 10K | 10km | 8 Aug | 54:29 | 58.51% |
| Helensburgh Half-Marathon | 13.1mi | 1 Aug | 1:59:55 | 58.23% |
| Crieff 10K | 10km | 11 Jul | 58:58 | 54.06% |
| Edinburgh Triathletes Womens Triathlon | 400metres/10km/5km | 27 Jun | / / | 0.00% |
| Stirling Novice Triathlon | 400metres/14km/2.5km | 6 Jun | / / | 0.00% |
| Bishopbriggs Triathlon | 750metres/20km/5km | 9 May | / / | 0.00% |
| Lochaber Marathon | 26.2mi | 18 Apr | 4:36:17 | 52.49% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 7 Mar | 1:40:56 | 51.34% |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 52:53 | 59.83% |
| Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY | 10km | 16 Jan | 52:53 | 59.76% |
2009 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 0.00% | |
| Festive Fetch Five | 3mi | 1 Dec | 0.00% | |
| Strathaven Run With the Wind 10K | 10km | 1 Nov | 52:46 | 59.89% |
| City of Stirling 10K | 10km | 20 Sep | 55:40 | 56.77% |
| Sheriffmuir Challenge | 11mi | 16 Aug | 0.00% | |
| Forth Road Bridge 10K | 10km | 9 Aug | 55:36 | 56.84% |
| Crieff 10K | 10km | 12 Jul | 1:01:26 | 51.44% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:49:30 | 49.58% |
| Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:59:32 | 57.90% |
| Alloa Half Marathon | 13.1mi | 22 Mar | 2:04:22 | 55.65% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 1 Mar | 1:33:26 | 55.10% |
2008 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 53:36 | 58.57% |
| Strathaven Run With the Wind 10K | 10km | 23 Nov | 59:06 | 53.12% |
| Buchlyvie Half-Marathon | 13.1mi | 16 Nov | 2:07:07 | 54.01% |
| Baxters River Ness 10K | 10km | 5 Oct | 53:57 | 58.17% |
| Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 2:06:47 | 54.15% |
| Sheriffmuir Challenge | 11mi | 17 Aug | 1:48:40 | 52.11% |
| Forth Road Bridge 10K | 10km | 10 Aug | 55:43 | 56.32% |
| Scottish Fetch Mile Challenge | 1mi | 20 Jul | 8:02 | 55.13% |
| Crieff 10K | 10km | 13 Jul | 1:06:00 | 47.57% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 9 Jul | 26:44 | 56.13% |
| Mull of Kintyre 10k | 10km | 25 May | 58:15 | 53.16% |
| Resolution Asset Management Women's 10K | 10km | 18 May | 1:16:00 | 40.74% |
| London Marathon | 26.2mi | 13 Apr | 4:42:45 | 51.58% |
| Liverpool Half Marathon | 13.1mi | 2 Mar | 2:02:00 | 55.86% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 53:15 | 57.79% |
2007 |
Distance | Date | Result | WAVA |
| Strathaven Striders Run with the Wind 10K | 10km | 18 Nov | 55:04 | 55.89% |
| Dublin Marathon | 26.2mi | 29 Oct | 5:00:28 | 48.12% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:05:33 | 54.28% |
| Norwich Union City v City 10K | 10km | 3 Jun | 54:10 | 56.82% |
| Troon Tortoises 10K | 10km | 9 May | 54:40 | 56.30% |
2006 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 55:31 | 55.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2019 | 0 | 0 | 0.3 | 5.5 | 10.8 | 5.5 | 2.4 | 5.9 | 4.1 | 0 | 0 | 2.2 | 36.7 |
| 2019 | 63 | 42 | 57 | 63 | 45 | 32 | 41 | 40 | 43 | 49 | 57 | 41 | 572 |
| 2019 | 196 | 183 | 446 | 592 | 562 | 111 | 149 | 224 | 264 | 134 | 104 | 65 | 3032 |
| 2018 | 0 | 0 | 4.4 | 3.5 | 3.7 | 0.9 | 3.2 | 1.3 | 3.5 | 2.9 | 0 | 3.7 | 27.1 |
| 2018 | 13 | 17 | 14 | 24 | 22 | 11 | 18 | 22 | 20 | 52 | 34 | 68 | 314 |
| 2018 | 0 | 36 | 181 | 75 | 168 | 64 | 154 | 206 | 229 | 149 | 143 | 239 | 1643 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0.8 | 0 | 0 | 0 | 0 | 1.4 | 4.3 |
| 2017 | 13 | 5 | 6 | 0 | 3 | 13 | 38 | 34 | 4 | 33 | 37 | 32 | 219 |
| 2017 | 17 | 0 | 33 | 18 | 32 | 17 | 25 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2016 | 0 | 0 | 1.8 | 0 | 0 | 5.6 | 1.3 | 1.4 | 0.7 | 0 | 2.5 | 0 | 13.3 |
| 2016 | 0 | 5 | 12 | 4 | 8 | 1 | 18 | 15 | 13 | 15 | 17 | 1 | 107 |
| 2016 | 0 | 0 | 19 | 0 | 40 | 49 | 56 | 59 | 47 | 19 | 30 | 0 | 319 |
| 2015 | 3.1 | 1.7 | 0 | 0 | 0 | 3.5 | 1.7 | 0 | 0 | 0 | 0.9 | 0 | 10.8 |
| 2015 | 41 | 43 | 23 | 5 | 28 | 12 | 44 | 25 | 30 | 3 | 12 | 0 | 265 |
| 2015 | 54 | 22 | 97 | 76 | 2 | 0 | 0 | 0 | 11 | 41 | 49 | 29 | 382 |
| 2014 | 10.9 | 14.6 | 10.8 | 10.7 | 7.4 | 15.1 | 6.1 | 0 | 0 | 0 | 6.3 | 1.4 | 83.4 |
| 2014 | 108 | 102 | 125 | 72 | 48 | 70 | 73 | 17 | 0 | 21 | 45 | 44 | 724 |
| 2014 | 185 | 167 | 168 | 111 | 334 | 347 | 526 | 76 | 0 | 39 | 63 | 53 | 2070 |
| 2013 | 9.3 | 1.4 | 0.9 | 0 | 0 | 5.5 | 7.3 | 1.3 | 1.2 | 0 | 0 | 5.6 | 32.6 |
| 2013 | 60 | 29 | 38 | 45 | 0 | 49 | 48 | 0 | 10 | 0 | 0 | 51 | 328 |
| 2013 | 14 | 9 | 0 | 19 | 0 | 57 | 71 | 0 | 0 | 0 | 0 | 90 | 261 |
| 2012 | 6.5 | 8.5 | 9.6 | 9.3 | 11.5 | 7.5 | 13.2 | 2.3 | 3.3 | 2.9 | 3.2 | 0 | 77.8 |
| 2012 | 101 | 70 | 67 | 60 | 77 | 54 | 110 | 52 | 6 | 32 | 0 | 0 | 630 |
| 2012 | 0 | 0 | 110 | 200 | 137 | 289 | 324 | 128 | 19 | 14 | 0 | 0 | 1221 |
| 2011 | 11.3 | 7.2 | 0 | 11.6 | 3 | 2.6 | 2.2 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2011 | 140 | 26 | 3 | 37 | 52 | 59 | 113 | 101 | 118 | 129 | 65 | 65 | 908 |
| 2011 | 0 | 40 | 40 | 120 | 60 | 55 | 86 | 39 | 19 | 20 | 12 | 19 | 509 |
| 2010 | 5.1 | 8.6 | 2.8 | 3.9 | 1.2 | 1.8 | 0 | 2.9 | 1.2 | 0 | 0 | 0 | 27.4 |
| 2010 | 87 | 116 | 128 | 80 | 53 | 63 | 104 | 143 | 130 | 87 | 91 | 66 | 1147 |
| 2010 | 0 | 14 | 40 | 27 | 136 | 50 | 59 | 11 | 23 | 38 | 0 | 0 | 397 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 1.7 | 2.6 | 2.7 | 1.7 | 0.9 | 14 |
| 2009 | 53 | 61 | 79 | 120 | 129 | 53 | 67 | 48 | 46 | 87 | 64 | 52 | 859 |
| 2009 | 0 | 10 | 12 | 0 | 0 | 20 | 34 | 63 | 45 | 22 | 0 | 0 | 205 |
| 2008 | 56 | 99 | 147 | 56 | 53 | 90 | 94 | 101 | 80 | 78 | 75 | 71 | 1001 |
| 2008 | 0 | 0 | 0 | 13 | 0 | 0 | 10 | 44 | 10 | 0 | 0 | 0 | 77 |
| 2007 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
|
-
|
-
|
0mi,
1:02:01
Cycling - General |
5mi,
57:11
Running - General |
-
|
-
|
-
|
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
|
-
|
-
|
1.9mi,
57:24
Running - General |
0mi,
54:26
Cycling - General
1.9mi,
37:27
Running - General |
2.9mi,
58:15
Running - General |
-
|
0mi,
1:12:11
Cycling - General |
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
|
-
|
0mi,
55:20
Cycling - General
0mi,
14:24
Cycling - General |
-
|
0mi,
1:13:25
Cycling - General
1.1mi,
34:22
Running - General
1.9mi,
24:42
Running - General |
-
|
3.6mi,
43:57
Running - General |
0mi,
1:13:02
Cycling - General
0mi,
1:06:37
Cycling - General |
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
|
-
|
3.3mi,
41:01
Running - General |
-
|
-
|
0mi,
46:51
Cycling - General |
-
|
-
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