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Irontubs F50

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Races
58
Miles
6520
Miles
329
Miles
7346
WAVA
62.63%
Mile
8:02
5k
26:44
10k
50:54
10M
1:30:09
Half
1:58:51
Mara
4:30:43
20k
47:27
750m
13:56

About Me

Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world :-)

Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017.

2019 Targets

SWIM
100
BIKE
1200
RUN
700

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018
1mi	Scottish Fetch Mile Challenge1mi	8:02	8:02	55.13	1			8:02
5km	jogscotland 5k Challenge - Glasgow - Glasgow Green5km	26:44	8:36	56.13	1			26:44
10km	Strathaven Run With the Wind 10K10km	50:54	8:11	62.63	24	55:31	54:10	53:15	52:46	50:54	59:38			55:49	1:09:56
15km	Devilla Forest 15k15km	1:28:57	9:33	54.79	1							1:28:57
10mi	Arbroath Footers Smokies Ladies 1010mi	1:30:09	9:01	58.14	3				1:33:26	1:40:56		1:30:09
11mi	Sheriffmuir Challenge11mi	1:48:40	9:53	52.11	1			1:48:40
13.1mi	Alloa Half Marathon13.1mi	1:58:51	9:04	60.00	10		2:05:33	2:02:00	1:59:32	1:59:55	1:59:25		2:08:47	1:58:51
26.2mi	London Marathon26.2mi	4:30:43	10:20	56.48	8		5:00:28	4:42:45	4:49:30	4:36:17	4:36:33	4:32:26		4:30:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	0	0	0	0	0	0	0	0	0	0	0	18
2019	105	0	0	0	0	0	0	0	0	0	0	0	105
2018	13	17	14	24	22	11	18	22	20	52	34	68	314
2018	0	36	181	75	168	64	154	206	229	149	143	239	1643
2018	0	0	4.4	3.5	3.7	0.9	3.2	1.3	3.5	2.9	0	3.7	27.1
2017	13	5	6	0	3	13	38	34	4	33	37	32	219
2017	17	0	33	18	32	17	25	0	0	0	0	0	142
2017	0	0	0	0	0	2.1	0.8	0	0	0	0	1.4	4.3
2016	0	5	12	4	8	1	18	15	13	15	17	1	107
2016	0	0	19	0	40	49	56	59	47	19	30	0	319
2016	0	0	1.8	0	0	5.6	1.3	1.4	0.7	0	2.5	0	13.3
2015	41	43	23	5	28	12	44	25	30	3	12	0	265
2015	54	22	97	76	2	0	0	0	11	41	49	29	382
2015	3.1	1.7	0	0	0	3.5	1.7	0	0	0	0.9	0	10.8
2014	108	102	125	72	48	70	73	17	0	21	45	44	724
2014	185	167	168	111	334	347	526	76	0	39	63	53	2070
2014	10.9	14.6	10.8	10.7	7.4	15.1	6.1	0	0	0	6.3	1.4	83.4
2013	60	29	38	45	0	49	48	0	10	0	0	51	328
2013	14	9	0	19	0	57	71	0	0	0	0	90	261
2013	9.3	1.4	0.9	0	0	5.5	7.3	1.3	1.2	0	0	5.6	32.6
2012	101	70	67	60	77	54	110	52	6	32	0	0	630
2012	0	0	110	200	137	289	324	128	19	14	0	0	1221
2012	6.5	8.5	9.6	9.3	11.5	7.5	13.2	2.3	3.3	2.9	3.2	0	77.8
2011	140	26	3	37	52	59	113	101	118	129	65	65	908
2011	0	40	40	120	60	55	86	39	19	20	12	19	509
2011	11.3	7.2	0	11.6	3	2.6	2.2	0	0	0	0	0	38
2010	87	116	128	80	53	63	104	143	130	87	91	66	1147
2010	0	14	40	27	136	50	59	11	23	38	0	0	397
2010	5.1	8.6	2.8	3.9	1.2	1.8	0	2.9	1.2	0	0	0	27.4
2009	53	61	79	120	129	53	67	48	46	87	64	52	859
2009	0	10	12	0	0	20	34	63	45	22	0	0	205
2009	0	0	0	0	0	0	4.3	1.7	2.6	2.7	1.7	0.9	14
2008	56	99	147	56	53	90	94	101	80	78	75	71	1001
2008	0	0	0	13	0	0	10	44	10	0	0	0	77
2007	0	0	0	16	0	0	0	0	0	0	0	0	16

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	1.4mi, 15:39 Running - General	19.7mi, 1:17:36 Cycling - General	5.1mi, 1:00:31 Running - Treadmill 1.7mi, 1:07:35 Swimming - General	-	17.3mi, 1:08:24 Cycling - General 5.6mi, 1:00:33 Running - General	10.2mi, 40:38 Cycling - General
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	21.5mi, 1:22:29 Cycling - General 2.3mi, 25:45 Running - General	10.1mi, 1:53:29 Running - General	-	3.1mi, 31:24 Running - General	17mi, 1:04:09 Cycling - General	10.9mi, 41:12 Cycling - General
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	10.8mi, 2:01:10 Running - General	17.1mi, 1:11:16 Cycling - General	-	-	-	17.9mi, 1:06:00 Cycling - General
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
11.2mi, 40:16 Cycling - General	4.1mi, 45:42 Running - General	-	-	-	18.4mi, 1:10:26 Cycling - General	12.1mi, 45:45 Cycling - General

2018	Date	Result	WAVA
Great Women's 10km	10 Jun	1:09:56	49.13%
2017	Date	Result	WAVA
Great Stirling Run Marathon	21 May		0.00%
2015	Date	Result	WAVA
Devilla Forest 15k	8 Feb		0.00%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec		0.00%
Strathaven Run With The Wind 10km	2 Nov	55:49	58.87%
Forth Road Bridge 10K	26 Oct		0.00%
Outlaw Half	1 Jun	/ /	0.00%
London Marathon	13 Apr	4:30:43	56.48%
Alloa Half Marathon	16 Mar	1:58:51	60.00%
Devilla Forest 15k	23 Feb	1:16:53	53.31%
2013	Date	Result	WAVA
Alloa Half Marathon	17 Mar	2:08:47	54.86%
2012	Date	Result	WAVA
Amsterdam Marathon	21 Oct	4:32:26	54.78%
Polaroid Series - Vale of Leven 10K	10 Jun		0.00%
Stirling Sprint Triathlon	3 Jun	/ /	0.00%
Arbroath Footers Smokies Ladies 10	4 Mar	1:30:09	58.14%
Devilla Forest 15k	26 Feb	1:28:57	54.79%
2011	Date	Result	WAVA
ING New York City Marathon	6 Nov	4:36:33	53.32%
Great Scottish Run Half Marathon	4 Sep	1:59:25	59.04%
Allerthorpe Classic Triathlon	14 Aug	/ /	0.00%
Crieff 10k	10 Jul	59:38	53.90%
Lochore Meadows Sprint Triathlon	19 Jun	/ /	0.00%
Stirling Sprint Triathlon	5 Jun	13:56 / 47:27 / 26:54	0.00%
2010	Date	Result	WAVA
Strathaven Run With the Wind 10K	7 Nov	50:54	62.63%
Berlin Marathon	26 Sep	4:37:05	52.34%
Forth Road Bridge 10K	8 Aug	54:29	58.51%
Helensburgh Half-Marathon	1 Aug	1:59:55	58.23%
Crieff 10K	11 Jul	58:58	54.06%
Edinburgh Triathletes Womens Triathlon	27 Jun	/ /	0.00%
Stirling Novice Triathlon	6 Jun	/ /	0.00%
Bishopbriggs Triathlon	9 May	/ /	0.00%
Lochaber Marathon	18 Apr	4:36:17	52.49%
Arbroath Footers Smokies Ladies 10	7 Mar	1:40:56	51.34%
Jack Crawford Memorial 10K	27 Feb	52:53	59.83%
Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY	16 Jan	52:53	59.76%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec		0.00%
Festive Fetch Five	1 Dec		0.00%
Strathaven Run With the Wind 10K	1 Nov	52:46	59.89%
City of Stirling 10K	20 Sep	55:40	56.77%
Sheriffmuir Challenge	16 Aug		0.00%
Forth Road Bridge 10K	9 Aug	55:36	56.84%
Crieff 10K	12 Jul	1:01:26	51.44%
Edinburgh Marathon	31 May	4:49:30	49.58%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:59:32	57.90%
Alloa Half Marathon	22 Mar	2:04:22	55.65%
Arbroath Footers Smokies Ladies 10	1 Mar	1:33:26	55.10%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	53:36	58.57%
Strathaven Run With the Wind 10K	23 Nov	59:06	53.12%
Buchlyvie Half-Marathon	16 Nov	2:07:07	54.01%
Baxters River Ness 10K	5 Oct	53:57	58.17%
Great Scottish Run Half Marathon	7 Sep	2:06:47	54.15%
Sheriffmuir Challenge	17 Aug	1:48:40	52.11%
Forth Road Bridge 10K	10 Aug	55:43	56.32%
Scottish Fetch Mile Challenge	20 Jul	8:02	55.13%
Crieff 10K	13 Jul	1:06:00	47.57%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	26:44	56.13%
Mull of Kintyre 10k	25 May	58:15	53.16%
Resolution Asset Management Women's 10K	18 May	1:16:00	40.74%
London Marathon	13 Apr	4:42:45	51.58%
Liverpool Half Marathon	2 Mar	2:02:00	55.86%
Grangemouth Round the Houses 10K	17 Feb	53:15	57.79%
2007	Date	Result	WAVA
Strathaven Striders Run with the Wind 10K	18 Nov	55:04	55.89%
Dublin Marathon	29 Oct	5:00:28	48.12%
Great Scottish Run Half Marathon	2 Sep	2:05:33	54.28%
Norwich Union City v City 10K	3 Jun	54:10	56.82%
Troon Tortoises 10K	9 May	54:40	56.30%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	55:31	55.13%

Irontubs F50

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2018

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2006