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Irontubs F50
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No clubs listed.
-
Races
58 -
Miles
6876 -
Miles
357 -
Miles
9497 -
WAVA
62.63% -
Mile
8:02 -
5k
26:44 -
10k
50:54 -
10M
1:30:09 -
Half
1:58:51 -
Mara
4:30:43 -
20k
47:27 -
750m
13:56
About Me
Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world
Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017.
Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017.
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Groups
This user is a member of 700 Miles in 2017, 700 miles in 2018, All New Fetchie Flab Fighters, Daily Bloggers, Decemberthon, Edinburgh Christmas 2016 Social , Engineering Department, Fetch Cap, Fetch Photo a day 2015 (FETCH PAD), Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchie Flab Fighters., FetchPoint Game, Fetchy Flab Fighters, Flabfighters 2018, FSS 2018, Garmin Forerunners, GPS Users, Healthy eating., New Fetch Game, Scottish Runners, smiley codes, Spread the love !, Stirling Scottish Marathon 2017, Swimmers, Swimming Hat of Awesomeness, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:02
8:02/mi
|
55.13 | 8:02 55.13 | |||||||||
| 5km | 1 | 26:44
8:36/mi
|
56.13 | 26:44 56.13 | |||||||||
| 10km | 24 | 50:54
8:11/mi
|
62.63 | 55:31 55.13 | 54:10 56.82 | 53:15 58.57 | 52:46 59.89 | 50:54 62.63 | 59:38 53.90 | 55:49 58.87 | 1:09:56 49.13 | ||
| 15km | 1 | 1:28:57
9:33/mi
|
54.79 | 1:28:57 54.79 | |||||||||
| 10mi | 3 | 1:30:09
9:01/mi
|
58.14 | 1:33:26 55.10 | 1:40:56 51.34 | 1:30:09 58.14 | |||||||
| 11mi | 1 | 1:48:40
9:53/mi
|
52.11 | 1:48:40 52.11 | |||||||||
| 13.1mi | 10 | 1:58:51
9:04/mi
|
60.00 | 2:05:33 54.28 | 2:02:00 55.86 | 1:59:32 57.90 | 1:59:55 58.23 | 1:59:25 59.04 | 2:08:47 54.86 | 1:58:51 60.00 | |||
| 26.2mi | 8 | 4:30:43
10:20/mi
|
56.48 | 5:00:28 48.12 | 4:42:45 51.58 | 4:49:30 49.58 | 4:36:17 52.49 | 4:36:33 53.32 | 4:32:26 54.78 | 4:30:43 56.48 |
2018 |
Date | Result | WAVA |
| Great Women's 10km | 10 Jun | 1:09:56 | 49.13% |
2017 |
Date | Result | WAVA |
| Great Stirling Run Marathon | 21 May | 0.00% | |
2015 |
Date | Result | WAVA |
| Devilla Forest 15k | 8 Feb | 0.00% | |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 0.00% | |
| Strathaven Run With The Wind 10km | 2 Nov | 55:49 | 58.87% |
| Forth Road Bridge 10K | 26 Oct | 0.00% | |
| Outlaw Half | 1 Jun | / / | 0.00% |
| London Marathon | 13 Apr | 4:30:43 | 56.48% |
| Alloa Half Marathon | 16 Mar | 1:58:51 | 60.00% |
| Devilla Forest 15k | 23 Feb | 1:16:53 | 53.31% |
2013 |
Date | Result | WAVA |
| Alloa Half Marathon | 17 Mar | 2:08:47 | 54.86% |
2012 |
Date | Result | WAVA |
| Amsterdam Marathon | 21 Oct | 4:32:26 | 54.78% |
| Polaroid Series - Vale of Leven 10K | 10 Jun | 0.00% | |
| Stirling Sprint Triathlon | 3 Jun | / / | 0.00% |
| Arbroath Footers Smokies Ladies 10 | 4 Mar | 1:30:09 | 58.14% |
| Devilla Forest 15k | 26 Feb | 1:28:57 | 54.79% |
2011 |
Date | Result | WAVA |
| ING New York City Marathon | 6 Nov | 4:36:33 | 53.32% |
| Great Scottish Run Half Marathon | 4 Sep | 1:59:25 | 59.04% |
| Allerthorpe Classic Triathlon | 14 Aug | / / | 0.00% |
| Crieff 10k | 10 Jul | 59:38 | 53.90% |
| Lochore Meadows Sprint Triathlon | 19 Jun | / / | 0.00% |
| Stirling Sprint Triathlon | 5 Jun | 13:56 / 47:27 / 26:54 | 0.00% |
2010 |
Date | Result | WAVA |
| Strathaven Run With the Wind 10K | 7 Nov | 50:54 | 62.63% |
| Berlin Marathon | 26 Sep | 4:37:05 | 52.34% |
| Forth Road Bridge 10K | 8 Aug | 54:29 | 58.51% |
| Helensburgh Half-Marathon | 1 Aug | 1:59:55 | 58.23% |
| Crieff 10K | 11 Jul | 58:58 | 54.06% |
| Edinburgh Triathletes Womens Triathlon | 27 Jun | / / | 0.00% |
| Stirling Novice Triathlon | 6 Jun | / / | 0.00% |
| Bishopbriggs Triathlon | 9 May | / / | 0.00% |
| Lochaber Marathon | 18 Apr | 4:36:17 | 52.49% |
| Arbroath Footers Smokies Ladies 10 | 7 Mar | 1:40:56 | 51.34% |
| Jack Crawford Memorial 10K | 27 Feb | 52:53 | 59.83% |
| Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY | 16 Jan | 52:53 | 59.76% |
2009 |
Date | Result | WAVA |
| Ayr Turkey Trot 10K | 26 Dec | 0.00% | |
| Festive Fetch Five | 1 Dec | 0.00% | |
| Strathaven Run With the Wind 10K | 1 Nov | 52:46 | 59.89% |
| City of Stirling 10K | 20 Sep | 55:40 | 56.77% |
| Sheriffmuir Challenge | 16 Aug | 0.00% | |
| Forth Road Bridge 10K | 9 Aug | 55:36 | 56.84% |
| Crieff 10K | 12 Jul | 1:01:26 | 51.44% |
| Edinburgh Marathon | 31 May | 4:49:30 | 49.58% |
| Chris Hoy Edinburgh Half Marathon | 5 Apr | 1:59:32 | 57.90% |
| Alloa Half Marathon | 22 Mar | 2:04:22 | 55.65% |
| Arbroath Footers Smokies Ladies 10 | 1 Mar | 1:33:26 | 55.10% |
2008 |
Date | Result | WAVA |
| Ayr Turkey Trot 10K | 26 Dec | 53:36 | 58.57% |
| Strathaven Run With the Wind 10K | 23 Nov | 59:06 | 53.12% |
| Buchlyvie Half-Marathon | 16 Nov | 2:07:07 | 54.01% |
| Baxters River Ness 10K | 5 Oct | 53:57 | 58.17% |
| Great Scottish Run Half Marathon | 7 Sep | 2:06:47 | 54.15% |
| Sheriffmuir Challenge | 17 Aug | 1:48:40 | 52.11% |
| Forth Road Bridge 10K | 10 Aug | 55:43 | 56.32% |
| Scottish Fetch Mile Challenge | 20 Jul | 8:02 | 55.13% |
| Crieff 10K | 13 Jul | 1:06:00 | 47.57% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green | 9 Jul | 26:44 | 56.13% |
| Mull of Kintyre 10k | 25 May | 58:15 | 53.16% |
| Resolution Asset Management Women's 10K | 18 May | 1:16:00 | 40.74% |
| London Marathon | 13 Apr | 4:42:45 | 51.58% |
| Liverpool Half Marathon | 2 Mar | 2:02:00 | 55.86% |
| Grangemouth Round the Houses 10K | 17 Feb | 53:15 | 57.79% |
2007 |
Date | Result | WAVA |
| Strathaven Striders Run with the Wind 10K | 18 Nov | 55:04 | 55.89% |
| Dublin Marathon | 29 Oct | 5:00:28 | 48.12% |
| Great Scottish Run Half Marathon | 2 Sep | 2:05:33 | 54.28% |
| Norwich Union City v City 10K | 3 Jun | 54:10 | 56.82% |
| Troon Tortoises 10K | 9 May | 54:40 | 56.30% |
2006 |
Date | Result | WAVA |
| Ayr Turkey Trot 10K | 26 Dec | 55:31 | 55.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0.3 | 5.5 | 10.8 | 5.5 | 2.4 | 4.3 | 0 | 0 | 0 | 0 | 28.8 |
| 2019 | 63 | 42 | 57 | 63 | 45 | 32 | 41 | 31 | 0 | 0 | 0 | 0 | 374 |
| 2019 | 196 | 183 | 446 | 592 | 419 | 111 | 149 | 158 | 0 | 0 | 0 | 0 | 2255 |
| 2018 | 0 | 0 | 4.4 | 3.5 | 3.7 | 0.9 | 3.2 | 1.3 | 3.5 | 2.9 | 0 | 3.7 | 27.1 |
| 2018 | 13 | 17 | 14 | 24 | 22 | 11 | 18 | 22 | 20 | 52 | 34 | 68 | 314 |
| 2018 | 0 | 36 | 181 | 75 | 168 | 64 | 154 | 206 | 229 | 149 | 143 | 239 | 1643 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0.8 | 0 | 0 | 0 | 0 | 1.4 | 4.3 |
| 2017 | 13 | 5 | 6 | 0 | 3 | 13 | 38 | 34 | 4 | 33 | 37 | 32 | 219 |
| 2017 | 17 | 0 | 33 | 18 | 32 | 17 | 25 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2016 | 0 | 0 | 1.8 | 0 | 0 | 5.6 | 1.3 | 1.4 | 0.7 | 0 | 2.5 | 0 | 13.3 |
| 2016 | 0 | 5 | 12 | 4 | 8 | 1 | 18 | 15 | 13 | 15 | 17 | 1 | 107 |
| 2016 | 0 | 0 | 19 | 0 | 40 | 49 | 56 | 59 | 47 | 19 | 30 | 0 | 319 |
| 2015 | 3.1 | 1.7 | 0 | 0 | 0 | 3.5 | 1.7 | 0 | 0 | 0 | 0.9 | 0 | 10.8 |
| 2015 | 41 | 43 | 23 | 5 | 28 | 12 | 44 | 25 | 30 | 3 | 12 | 0 | 265 |
| 2015 | 54 | 22 | 97 | 76 | 2 | 0 | 0 | 0 | 11 | 41 | 49 | 29 | 382 |
| 2014 | 10.9 | 14.6 | 10.8 | 10.7 | 7.4 | 15.1 | 6.1 | 0 | 0 | 0 | 6.3 | 1.4 | 83.4 |
| 2014 | 108 | 102 | 125 | 72 | 48 | 70 | 73 | 17 | 0 | 21 | 45 | 44 | 724 |
| 2014 | 185 | 167 | 168 | 111 | 334 | 347 | 526 | 76 | 0 | 39 | 63 | 53 | 2070 |
| 2013 | 9.3 | 1.4 | 0.9 | 0 | 0 | 5.5 | 7.3 | 1.3 | 1.2 | 0 | 0 | 5.6 | 32.6 |
| 2013 | 60 | 29 | 38 | 45 | 0 | 49 | 48 | 0 | 10 | 0 | 0 | 51 | 328 |
| 2013 | 14 | 9 | 0 | 19 | 0 | 57 | 71 | 0 | 0 | 0 | 0 | 90 | 261 |
| 2012 | 6.5 | 8.5 | 9.6 | 9.3 | 11.5 | 7.5 | 13.2 | 2.3 | 3.3 | 2.9 | 3.2 | 0 | 77.8 |
| 2012 | 101 | 70 | 67 | 60 | 77 | 54 | 110 | 52 | 6 | 32 | 0 | 0 | 630 |
| 2012 | 0 | 0 | 110 | 200 | 137 | 289 | 324 | 128 | 19 | 14 | 0 | 0 | 1221 |
| 2011 | 11.3 | 7.2 | 0 | 11.6 | 3 | 2.6 | 2.2 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2011 | 140 | 26 | 3 | 37 | 52 | 59 | 113 | 101 | 118 | 129 | 65 | 65 | 908 |
| 2011 | 0 | 40 | 40 | 120 | 60 | 55 | 86 | 39 | 19 | 20 | 12 | 19 | 509 |
| 2010 | 5.1 | 8.6 | 2.8 | 3.9 | 1.2 | 1.8 | 0 | 2.9 | 1.2 | 0 | 0 | 0 | 27.4 |
| 2010 | 87 | 116 | 128 | 80 | 53 | 63 | 104 | 143 | 130 | 87 | 91 | 66 | 1147 |
| 2010 | 0 | 14 | 40 | 27 | 136 | 50 | 59 | 11 | 23 | 38 | 0 | 0 | 397 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 1.7 | 2.6 | 2.7 | 1.7 | 0.9 | 14 |
| 2009 | 53 | 61 | 79 | 120 | 129 | 53 | 67 | 48 | 46 | 87 | 64 | 52 | 859 |
| 2009 | 0 | 10 | 12 | 0 | 0 | 20 | 34 | 63 | 45 | 22 | 0 | 0 | 205 |
| 2008 | 56 | 99 | 147 | 56 | 53 | 90 | 94 | 101 | 80 | 78 | 75 | 71 | 1001 |
| 2008 | 0 | 0 | 0 | 13 | 0 | 0 | 10 | 44 | 10 | 0 | 0 | 0 | 77 |
| 2007 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
|
0mi,
9:45
Swimming - General
6.2mi,
1:10:49
Running - General
7.1mi,
1:20:22
Running - General
0.6mi,
7:11
Running - General |
0mi,
31:56
Cycling - General
0mi,
18:03
Cross-Training - Other
0mi,
5:15
Running - General |
14.7mi,
1:09:41
Cycling - General
14.9mi,
1:08:34
Cycling - General |
-
|
20.6mi,
1:22:37
Cycling - General
16.2mi,
1:06:39
Cycling - General |
1.3mi,
50:58
Swimming - General |
-
|
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
6mi,
1:06:52
Running - General
6mi,
1:06:51
Running - General
23.5mi,
1:33:51
Cycling - General
17.7mi,
1:10:39
Cycling - General |
0mi,
4
Swimming - General
1.1mi,
1:00:39
Swimming - General
0mi,
27:35
Cycling - General |
3.6mi,
40:55
Running - General
3.7mi,
41:08
Running - General |
-
|
-
|
18.4mi,
1:11:23
Cycling - General
17.2mi,
1:08:46
Cycling - General |
38.2mi,
2:36:38
Cycling - General
37.9mi,
2:34:57
Cycling - General |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
8mi,
1:35:19
Running - General
8mi,
1:35:06
Running - General |
2.7mi,
1:07:00
Swimming - General |
4.2mi,
46:43
Running - General |
-
|
22.8mi,
1:29:53
Cycling - General
1.6mi,
18:13
Running - General |
-
|
1.6mi,
54:50
Swimming - General |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
-
|
23.8mi,
1:33:09
Cycling - General
9.3mi,
1:46:08
Running - General |
-
|
-
|
-
|
-
|
-
|