Thu 25th Apr 2019 at 6:00pm by StewartC
Run > General
-
Time
34:23
-
Miles
3.24
-
Min/mi
10:37
-
Pacing
96%
-
WAVA
43.73
-
Stride(cm)
88
-
Cals
396
-
Cadence
172
-
BPM
133
-
%MHR
70
-
B/mi
1411
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 125/138bpm 116cal 5.53/5.87mph
2) 1m - 10:34(10:34/m) 136/138bpm 126cal 5.68/5.93mph
3) 1m - 10:28(10:28/m) 138/144bpm 124cal 5.73/6.39mph
4) 0.24m - 2:30(10:14/m) 142/146bpm 30cal 5.86/6.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
99 76-115 |
1118 |
173 168-176 |
0/0 |
0.25 |
2:49 |
1:25 |
11:17 |
118 116-119 |
1331 |
174 172-176 |
0/0 |
0.38 |
4:12 |
1:23 |
11:03 |
121 118-124 |
1337 |
176 174-178 |
0/0 |
0.50 |
5:35 |
1:23 |
11:02 |
133 125-138 |
1467 |
175 170-178 |
0/0 |
0.63 |
6:55 |
1:20 |
10:42 |
134 131-135 |
1434 |
175 174-176 |
0/0 |
0.75 |
8:14 |
1:19 |
10:28 |
131 128-132 |
1372 |
174 172-176 |
0/0 |
0.88 |
9:33 |
1:19 |
10:33 |
132 131-133 |
1392 |
174 172-176 |
0/0 |
1.00 |
10:51 |
1:18 |
10:23 |
135 133-137 |
1403 |
174 172-176 |
0/0 |
1.13 |
12:08 |
1:17 |
10:19 |
135 130-137 |
1392 |
173 172-174 |
0/0 |
1.25 |
13:26 |
1:18 |
10:21 |
134 127-136 |
1387 |
173 170-176 |
0/0 |
1.38 |
14:44 |
1:18 |
10:27 |
136 134-138 |
1421 |
173 172-174 |
0/0 |
1.50 |
16:02 |
1:18 |
10:23 |
138 137-138 |
1433 |
172 170-174 |
0/0 |
1.63 |
17:21 |
1:19 |
10:33 |
137 136-138 |
1446 |
171 170-172 |
0/0 |
1.75 |
18:42 |
1:21 |
10:50 |
136 134-137 |
1472 |
171 170-174 |
0/0 |
1.88 |
20:03 |
1:21 |
10:49 |
133 128-135 |
1438 |
171 170-172 |
0/0 |
2.00 |
21:25 |
1:21 |
10:50 |
134 133-135 |
1451 |
170 170-172 |
0/0 |
2.13 |
22:46 |
1:22 |
10:53 |
135 134-135 |
1469 |
170 168-172 |
0/0 |
2.25 |
24:08 |
1:22 |
10:56 |
135 135-136 |
1476 |
169 168-170 |
0/0 |
2.38 |
25:29 |
1:21 |
10:49 |
135 129-138 |
1461 |
170 168-170 |
0/0 |
2.50 |
26:49 |
1:19 |
10:36 |
138 137-139 |
1463 |
170 168-174 |
0/0 |
2.63 |
28:07 |
1:18 |
10:22 |
139 139-140 |
1441 |
172 170-172 |
0/0 |
2.75 |
29:25 |
1:18 |
10:23 |
139 138-141 |
1444 |
172 170-174 |
0/0 |
2.88 |
30:38 |
1:14 |
9:49 |
141 140-143 |
1385 |
172 170-176 |
0/0 |
3.00 |
31:53 |
1:14 |
9:54 |
142 140-144 |
1406 |
173 168-176 |
0/0 |
3.13 |
33:13 |
1:20 |
10:40 |
140 139-142 |
1494 |
170 166-176 |
0/0 |
3.24 |
34:23 |
1:10 |
9:50 |
144 138-146 |
1416 |
175 172-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.2 |
34:23 |
10:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
33.38% |
More |
800m |
5:00 |
10:04 |
38.04% |
More |
1km |
6:18 |
10:08 |
39.45% |
More |
Mile |
10:18 |
10:18 |
41.01% |
More |
5k |
32:50 |
10:34 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.34 |
5km |
32:54 |
10:35 |
43.71 |
5M |
54:16 |
10:51 |
43.12 |
10km |
1:08:13 |
10:59 |
42.83 |
10M |
1:52:32 |
11:15 |
42.90 |
Half |
2:29:30 |
11:25 |
42.39 |
20M |
3:53:20 |
11:40 |
43.04 |
Mara |
5:10:00 |
11:50 |
43.19 |
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