Thu 25th Apr 2019 at 6:00pm by AndrewG
Run > General
-
Time
11:37
-
Miles
1.50
-
Min/mi
7:45
-
Pacing
90%
-
WAVA
52.76
-
Stride(cm)
129
-
Cals
196
-
Cadence
162
-
BPM
163
-
%MHR
95.1
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 163/170bpm 130cal 7.76/8.81mph
2) 0.5m - 3:53(7:44/m) 164/169bpm 66cal 7.75/9.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
151 141-161 |
1286 |
152 90-166 |
0.13 |
1:02 |
30 |
8:06 |
161 154-169 |
1304 |
166 164-168 |
0.19 |
1:31 |
29 |
7:44 |
160 156-164 |
1238 |
168 166-170 |
0.25 |
1:59 |
27 |
7:19 |
162 160-165 |
1184 |
168 168-170 |
0.31 |
2:27 |
29 |
7:37 |
167 166-168 |
1273 |
168 168-170 |
0.38 |
2:57 |
29 |
7:50 |
167 166-168 |
1307 |
169 168-170 |
0.44 |
3:26 |
29 |
7:50 |
167 167-168 |
1308 |
168 168-170 |
0.50 |
3:56 |
30 |
7:53 |
164 161-167 |
1293 |
168 168-168 |
0.56 |
4:39 |
43 +16
|
11:27 |
163 162-166 |
1867 |
167 158-172 |
0.63 |
5:07 |
29 |
7:42 |
162 159-164 |
1247 |
139 86-176 |
0.69 |
5:36 |
29 |
7:44 |
165 163-167 |
1275 |
173 168-176 |
0.75 |
6:08 |
31 |
8:20 |
163 162-164 |
1358 |
169 166-172 |
0.81 |
6:38 |
30 |
8:00 |
167 165-169 |
1337 |
171 170-172 |
0.88 |
7:07 |
29 |
7:45 |
165 164-166 |
1279 |
170 168-172 |
0.94 |
7:33 |
27 |
7:07 |
162 162-163 |
1152 |
149 86-172 |
1.00 |
8:01 |
27 |
7:20 |
164 163-164 |
1202 |
172 172-174 |
1.06 |
8:28 |
28 |
7:20 |
164 163-164 |
1204 |
155 86-172 |
1.13 |
8:56 |
28 |
7:21 |
165 165-166 |
1212 |
155 86-174 |
1.19 |
9:24 |
28 |
7:33 |
165 165-165 |
1244 |
171 170-172 |
1.25 |
9:52 |
28 |
7:29 |
165 162-168 |
1236 |
156 86-172 |
1.31 |
10:22 |
30 |
8:03 |
162 161-164 |
1304 |
150 86-172 |
1.38 |
10:53 |
30 |
8:03 |
163 162-163 |
1311 |
171 170-172 |
1.44 |
11:22 |
30 |
7:53 |
163 162-163 |
1284 |
137 84-174 |
1.50 |
11:53 |
31 |
8:15 |
164 163-165 |
1353 |
154 86-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
169 |
1.4 |
10:35 |
7:58 |
Walk |
8.6 |
86 |
0.1 |
1:03 |
7:30 |
Pause |
2.2 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
41.87% |
More |
800m |
3:42 |
7:27 |
46.46% |
More |
1km |
4:41 |
7:31 |
48.26% |
More |
Mile |
7:51 |
7:51 |
49.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
51.61 |
5km |
25:08 |
8:05 |
52.68 |
5M |
41:37 |
8:19 |
51.68 |
10km |
52:24 |
8:26 |
51.29 |
10M |
1:26:47 |
8:41 |
51.17 |
Half |
1:55:32 |
8:49 |
50.45 |
20M |
3:00:56 |
9:03 |
51.05 |
Mara |
4:00:54 |
9:12 |
51.12 |
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