stephenferre

About Me
Welcome to my annus horibilus (2011). It began with an Achilles injury two weeks before Brass Monkey. I struggled through the road race season on numb feet. Then I finished the year with a non-running ailment that forced me off the road for a month. I recovered just in time to fit in a XC race in the driving wind and rain, but now I'm finally almost injury free, just in time to move somewhere that will have a foot or more of snow on the ground for the next 4 months. Yippee! Show More...

About Me

Welcome to my annus horibilus (2011). It began with an Achilles injury two weeks before Brass Monkey. I struggled through the road race season on numb feet. Then I finished the year with a non-running ailment that forced me off the road for a month. I recovered just in time to fit in a XC race in the driving wind and rain, but now I'm finally almost injury free, just in time to move somewhere that will have a foot or more of snow on the ground for the next 4 months. Yippee!

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Recent Training
17th Apr	General	4.9mi	1:07:03
15th Apr	General	5mi	1:12:03
14th Apr	General	3.1mi	38:02
13th Apr	General	5.1mi	1:00:02
10th Apr	General	4.2mi	1:35:43

12 Month Benchmarks	Run
Mile	9:09
5k	30:16
5mi	53:40
10k	1:11:22

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Best Times
Best WAVA

Dist	Races	1992	1993	2004	2010	2011	2012	2014	2015	PB	WB
5km	4						26:03 56.53	25:14 59.31	25:30 59.17	25:14 8:07/mi	59.31
5mi	2	34:32 61.03	35:38 59.23							34:32 6:54/mi	61.03
10km	20			49:02 56.76	50:04 58.84	54:02 54.98	57:57 51.27			49:02 7:53/mi	58.84
10mi	2				1:24:58 56.82					1:24:58 8:30/mi	56.82
13.1mi	1				1:54:28 55.79					1:54:28 8:44/mi	55.79

2015		Result	WAVA	Distance
4 Oct	Syracuse Festival of Races SB	25:30	59.17	5km
2014		Result	WAVA	Distance
5 Oct	Syracuse Festival of Races PB	25:14	59.31	5km
2012		Result	WAVA	Distance
30 Sep	Syracuse Festival of Races 5K SB	26:03	56.53	5km
22 Sep	St Ann's Run	28:18	52.04	5km
1 May	YDRRL Pocklington SB	57:57	51.27	10km
2011		Result	WAVA	Distance
11 Dec	EYXC League - Langdale End	1:06:08	38.93	5.4mi
13 Nov	EYXC League - Drewton Woods	1:07:30	44.01	10km
9 Oct	EYXC Bishop Wilton/ area inter club race only	1:03:30	43.62	5.8mi
26 Jul	YRRL - Stillington	54:03	54.97	10km
12 Jul	YDRRL Wistow SB	54:02	54.98	10km
28 Jun	YDRRL Bishop Wilton	57:22	51.79	10km
14 Jun	YDRRL Knavesmire	55:08	53.44	10km
31 May	YDRRL Easingwold	55:37	52.97	10km
17 May	YDRRL Tadcaster	57:25	51.31	10km
2 Jan	EYXC League - Thixendale	59:28	49.11	6.16mi
2010		Result	WAVA	Distance
14 Nov	EYXC League - Drewton Woods	1:02:13	47.35	10km
31 Oct	Guy Fawkes 10	1:34:03	51.77	10mi
3 Oct	EYXC League - Bishop Wilton	1:00:16	44.77	5.7mi
1 Aug	York 10K - Jane Tomlinson Run For All SB	50:04	58.84	10km
20 Jul	YRRL - Stillington	51:42	56.98	10km
14 Jul	Laxton 10K	51:39	57.04	10km
6 Jul	YDRRL Wistow	50:28	58.38	10km
22 Jun	YDRRL Knavesmire	53:03	55.53	10km
13 Jun	Redcar Half Marathon PB	1:54:28	55.79	13.1mi
8 Jun	YRRL - Bishop Wilton	54:40	53.44	10km
25 May	YDRRL Easingwold	53:17	54.83	10km
11 May	YDRRL Pocklington	52:00	56.19	10km
9 May	Beverley 10k	50:45	57.57	10km
21 Mar	Lincoln 10K	50:11	58.22	10km
28 Feb	Snake Lane 10 PB	1:24:58	56.82	10mi
2004		Result	WAVA	Distance
14 Jun	Chris Braisher 10K PB	49:02	56.76	10km
1993		Result	WAVA	Distance
18 Jul	Muswell Hill 5 SB	35:38	59.23	5mi
1992		Result	WAVA	Distance
19 Jul	Muswell Hill 5 PB	34:32	61.03	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	98	61	27	0	0	0	0	0	0	0	0	186
2023	13	4	18	25	2	52	72	87	79	45	55	28	480
2022	0	4	11	17	18	26	42	45	27	17	0	8	214
2021	0	0	4	5	0	0	0	26	63	45	17	0	161
2020	0	0	0	0	0	3	6	0	0	0	0	0	9
2020	42	99	23	0	8	43	48	44	49	13	0	0	368
2019	158	91	134	138	101	48	7	91	90	47	50	55	1010
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	146	117	108	154	107	103	81	74	87	118	155	152	1402
2017	12	44	104	99	56	20	36	53	58	59	57	106	703
2016	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2016	75	52	68	19	68	61	37	60	48	26	23	11	548
2016	0	0	0	22	50	21	0	3	0	0	0	0	96
2015	37	76	79	105	116	103	111	104	101	41	49	80	1002
2014	3	12	19	40	64	112	89	109	107	72	77	0	705
2014	0	0	0	4	32	12	0	0	0	0	0	0	49
2013	9	0	27	33	58	50	49	34	14	24	27	13	339
2012	37	29	71	35	34	16	23	66	42	25	36	31	443
2011	27	31	11	87	74	117	60	79	86	79	32	23	706
2010	0	0	0	0	0	64	115	113	76	94	32	99	593

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	5.3mi, 1:00:02 Run - General 1) 1mi - 9:52(9:52/mi) 145/166bpm [1430b/mi] 141cal 6.08/6.41mph 2) 1mi - 10:42(10:42/mi) 153/162bpm [1636b/mi] 162cal 5.61/6.57mph 3) 1mi - 11:14(11:14/mi) 151/168bpm [1696b/mi] 167cal 5.34/6.41mph 4) 1mi - 11:35(11:35/mi) 156/174bpm [1807b/mi] 181cal 5.18/6.45mph 5) 1mi - 12:31(12:31/mi) 156/186bpm [1952b/mi] 194cal 4.8/6.68mph 6) 0.31mi - 4:09(13:11/mi) 147/156bpm [1939b/mi] 57cal 4.55/6.1mph Add a comment	-	5.1mi, 1:00:04 Run - General 1) 1mi - 11:12(11:12/mi) 133/151bpm [1489b/mi] 142cal 5.36/6.62mph 2) 1mi - 11:20(11:20/mi) 147/166bpm [1665b/mi] 162cal 5.3/6.62mph 3) 1mi - 11:32(11:32/mi) 145/163bpm [1672b/mi] 156cal 5.2/6.66mph 4) 1mi - 13:12(13:12/mi) 150/184bpm [1981b/mi] 187cal 4.54/6.26mph 5) 1mi - 11:51(11:51/mi) 156/172bpm [1850b/mi] 186cal 5.06/6.53mph 6) 0.07mi - 57(13:46/mi) 157/164bpm [2161b/mi] 14cal 4.36/6.41mph Add a comment	-	5.1mi, 1:00:03 Run - General 1) 1mi - 10:56(10:56/mi) 137/158bpm [1499b/mi] 143cal 5.48/7.56mph 2) 1mi - 11:31(11:31/mi) 143/155bpm [1647b/mi] 157cal 5.21/6.82mph 3) 1mi - 12:52(12:52/mi) 142/162bpm [1827b/mi] 169cal 4.66/6.53mph 4) 1mi - 12:37(12:37/mi) 141/161bpm [1780b/mi] 157cal 4.75/6.93mph 5) 1mi - 11:38(11:38/mi) 137/152bpm [1594b/mi] 127cal 5.16/6.76mph 6) 0.05mi - 28(9:57/mi) 147/148bpm [1463b/mi] 6cal 6.03/6.05mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.6mi, 1:00:02 Run - General 1) 1mi - 12:48(12:48/mi) 132/154bpm [1691b/mi] 162cal 4.68/6.41mph 2) 1mi - 11:30(11:30/mi) 131/143bpm [1506b/mi] 142cal 5.22/6.68mph 3) 1mi - 13:45(13:45/mi) 135/150bpm [1857b/mi] 175cal 4.36/6.39mph 4) 1mi - 13:54(13:54/mi) 131/146bpm [1822b/mi] 163cal 4.32/6.57mph 5) 0.58mi - 8:04(13:50/mi) 131/141bpm [1812b/mi] 90cal 4.34/6.07mph Add a comment	-	5.2mi, 1:00:03 Run - General 1) 1mi - 10:01(10:01/mi) 149/166bpm [1493b/mi] 150cal 5.99/6.3mph 2) 1mi - 11:31(11:31/mi) 145/160bpm [1670b/mi] 167cal 5.21/7.62mph 3) 1mi - 11:14(11:14/mi) 143/157bpm [1607b/mi] 158cal 5.34/7.76mph 4) 1mi - 12:25(12:25/mi) 145/158bpm [1800b/mi] 174cal 4.83/6.51mph 5) 1mi - 12:32(12:32/mi) 145/156bpm [1818b/mi] 175cal 4.78/6.62mph 6) 0.2mi - 2:19(11:38/mi) 142/149bpm [1651b/mi] 30cal 5.16/6.93mph Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	4.2mi, 1:35:43 Run - General 1) 1mi - 22:01(22:01/mi) 94/117bpm [2070b/mi] 148cal 2.72/3.4mph 2) 1mi - 21:04(21:04/mi) 103/114bpm [2169b/mi] 153cal 2.85/3.4mph 3) 1mi - 24:55(24:55/mi) 97/111bpm [2417b/mi] 131cal 2.41/3.34mph 4) 1mi - 22:39(22:39/mi) 96/109bpm [2175b/mi] 112cal 2.65/3.72mph 5) 0.24mi - 5:04(21:08/mi) 92/100bpm [1945b/mi] 20cal 2.84/3.17mph Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
5.1mi, 1:00:02 Run - General 1) 1mi - 10:21(10:21/mi) 142/153bpm [1469b/mi] 146cal 5.8/6.51mph 2) 1mi - 10:41(10:41/mi) 152/162bpm [1625b/mi] 164cal 5.61/6.62mph 3) 1mi - 11:52(11:52/mi) 148/161bpm [1756b/mi] 175cal 5.06/6.59mph 4) 1mi - 13:20(13:20/mi) 147/160bpm [1959b/mi] 193cal 4.5/6.49mph 5) 1mi - 13:16(13:16/mi) 151/169bpm [2004b/mi] 200cal 4.52/6.43mph 6) 0.06mi - 33(9:10/mi) 164/165bpm [1502b/mi] 9cal 6.55/6.43mph Add a comment	3.1mi, 38:02 Run - General 1) 1mi - 11:00(11:00/mi) 137/166bpm [1508b/mi] 150cal 5.45/6.47mph 2) 1mi - 12:44(12:44/mi) 139/166bpm [1771b/mi] 174cal 4.71/6.37mph 3) 1mi - 13:30(13:30/mi) 140/153bpm [1890b/mi] 184cal 4.44/6.51mph 4) 0.08mi - 48(10:33/mi) 141/147bpm [1488b/mi] 10cal 5.69/5.61mph Add a comment	5mi, 1:12:03 Run - General 1) 1mi - 12:57(12:57/mi) 129/172bpm [1671b/mi] 159cal 4.63/6.57mph 2) 1mi - 12:31(12:31/mi) 140/156bpm [1752b/mi] 172cal 4.79/6.05mph 3) 1mi - 15:57(15:57/mi) 139/165bpm [2218b/mi] 203cal 3.76/5.87mph 4) 1mi - 17:00(17:00/mi) 134/150bpm [2279b/mi] 190cal 3.53/5.7mph 5) 0.96mi - 13:37(14:13/mi) 142/185bpm [2018b/mi] 172cal 4.22/5.95mph Add a comment	-	4.9mi, 1:07:03 Run - General 1) 1mi - 9:53(9:53/mi) 147/163bpm [1454b/mi] 144cal 6.07/6.59mph 2) 1mi - 11:53(11:53/mi) 151/164bpm [1796b/mi] 179cal 5.05/6.53mph 3) 1mi - 16:01(16:01/mi) 141/164bpm [2257b/mi] 216cal 3.75/5.99mph 4) 1mi - 16:41(16:41/mi) 134/156bpm [2235b/mi] 182cal 3.6/6.03mph 5) 0.89mi - 12:35(14:05/mi) 144/161bpm [2027b/mi] 171cal 4.26/6.01mph Add a comment	-	-

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