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Ferdi M60

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About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......
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Recent Blogs
'Half Way' – half marathon comparisons Jul 2015
Running and Brain Power Aug 2012
Fantastic Day Apr 2012
rebound effect? Sep 2011
Successful experiment Dec 2010
Recent Training
5th Dec
General 16.2mi 1:31:00
4th Dec
General 3.1mi 35:40
3rd Dec
General 12.2mi 1:22:53
2nd Dec
General 8.2mi 1:04:36
1st Dec
General 6mi 58:13
12 Month Benchmarks Run Bike
Mile 8:53 2:29
5k 32:59 8:46
5mi 1:03:51 14:29
10k 1:32:55 18:01
10mi 2:51:23 30:26
Half 4:40:17 1:39:57
20mi 7:41:24 4:47:21
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