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Ferdi M60

FETCH SUPPORTER

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Thighs

No clubs listed.

Races
56
Miles
9603
Miles
518
Miles
2371
Miles
461
WAVA
62.72%
5k
24:55
5M
39:01
10k
48:27
10M
1:23:25
Half
1:48:13
Mara
3:56:10

About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions...... Show More...

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Recent Blogs
'Half Way' – half marathon comparisons	Jul 2015
Running and Brain Power	Aug 2012
Fantastic Day	Apr 2012
rebound effect?	Sep 2011
Successful experiment	Dec 2010

Recent Training
5th Dec	General	16.2mi	1:31:00
4th Dec	General	3.1mi	35:40
3rd Dec	General	12.2mi	1:22:53
2nd Dec	General	8.2mi	1:04:36
1st Dec	General	6mi	58:13

12 Month Benchmarks	Run	Bike
Mile	8:53	2:29
5k	32:59	8:46
5mi	1:03:51	14:29
10k	1:32:55	18:01
10mi	2:51:23	30:26
Half	4:40:17	1:39:57
20mi	7:41:24	4:47:21

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Followers (1)

Badges Collected	See available badges
+ 176 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	24:55 8:01/mi	60.59				24:55 60.59
5mi	1	39:01 7:48/mi	62.72			39:01 62.72
5.5mi	1	48:33 8:50/mi	55.44			48:33 55.44
10km	10	48:27 7:48/mi	62.53	51:28 58.37	48:27 62.53	48:57 62.43	49:18 62.51	51:14 60.68
10mi	5	1:23:25 8:21/mi	60.59	1:32:59 52.96		1:23:54 59.72	1:23:25 60.59		1:26:29 59.49	1:26:22 60.11
13.1mi	28	1:48:13 8:16/mi	61.81		1:48:13 60.73	1:49:08 60.75	1:48:13 61.81	1:56:16 58.05	1:53:30 60.01	1:52:47 60.94	2:02:00 56.86	2:00:11 58.25	2:07:32 55.42	2:06:54 56.22
13.1mi	1	1:56:55 8:55/mi	57.82					1:56:55 57.82
15mi	1	2:19:08 9:17/mi	56.56							2:19:08 56.56
26.2mi	7	3:56:10 9:01/mi	59.12		4:10:36 55.23	3:56:10 59.12	4:25:18 53.10		4:25:24 54.04	4:30:29 53.51

2020		Result	WAVA	Distance
27 Jun	Barrathon		0.00	13.1mi
2019		Result	WAVA	Distance
29 Jun	Barrathon SB	2:06:54	56.22	13.1mi
2018		Result	WAVA	Distance
30 Jun	Barrathon SB	2:07:32	55.42	13.1mi
2017		Result	WAVA	Distance
1 Jul	Barrathon SB	2:00:11	58.25	13.1mi
2016		Result	WAVA	Distance
25 Jun	Barrathon SB	2:02:00	56.86	13.1mi
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon	1:56:06	59.20	13.1mi
1 Nov	Templeton 10 Mile Road Race SB	1:26:22	60.11	10mi
4 Oct	Kielder Marathon SB	4:30:29	53.51	26.2mi
12 Jul	Dundee Marathon	4:39:10	51.84	26.2mi
27 Jun	Barrathon	1:55:10	59.68	13.1mi
24 May	Mull of Kintyre (MOK) Half Marathon SB	1:52:47	60.94	13.1mi
26 Apr	Run Balmoral 15 Mile Trail PB	2:19:08	56.56	15mi
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:26:29	59.49	10mi
31 Aug	Barry Buddon HM SB	1:53:30	60.01	13.1mi
20 Jul	Dundee Marathon SB	4:25:24	54.04	26.2mi
5 Jul	The Isle of Harris Half Marathon	1:54:46	59.35	13.1mi
28 Jun	Barrathon	1:54:06	59.69	13.1mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:55:05	59.18	13.1mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:59:20	54.29	12.6mi
2013		Result	WAVA	Distance
25 Aug	Perth 10k	47:32	65.40	10km
11 Aug	Forth Road Bridge 10k SB	51:14	60.68	10km
21 Jul	Dundee Half Marathon SB	1:56:16	58.05	13.1mi
29 Jun	Barrathon PB	1:56:55	57.82	13.12mi
3 Feb	Forfar Multi-Terrain Half Marathon	1:58:30	56.45	13.1mi
2012		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:48:13	61.81	13.1mi
4 Nov	Templeton 10 mile Road Race PB	1:23:25	60.59	10mi
26 Aug	Perth 10km SB	49:18	62.51	10km
29 Jul	Dundee Half Marathon	1:51:45	59.86	13.1mi
21 Jul	Camperdown (Dundee) Parkrun PB	24:55	60.59	5km
7 Jul	Isle of Harris Half Marathon	2:02:30	54.61	13.1mi
30 Jun	Barrathon Half Marathon	1:56:29	57.43	13.1mi
9 Jun	Isle of Skye Half Marathon	1:57:50	56.77	13.1mi
22 Apr	London Marathon SB	4:25:18	53.10	26.2mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	1:49:35	60.50	13.1mi
6 Nov	Templeton 10 mile Road Race SB	1:23:54	59.72	10mi
2 Oct	Baxters Loch Ness Marathon PB	3:56:10	59.12	26.2mi
25 Sep	East Neuk 10k SB	48:57	62.43	10km
4 Sep	Great Scottish Run Half Marathon SB	1:49:08	60.75	13.1mi
17 Jul	Dundee Half Marathon	1:52:41	58.84	13.1mi
22 May	Edinburgh Marathon	3:59:18	58.35	26.2mi
15 May	Monikie 10k	50:12	60.87	10km
1 May	Angus HAM (Half Marathon)	1:56:10	57.07	13.1mi
23 Apr	Normans Law Hill Race PB	48:33	55.44	5.5mi
10 Apr	Heaven & Hell Half Marathon	1:58:33	55.93	13.1mi
26 Feb	Cupar 5 Mile Road Race PB	39:01	62.72	5mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:50:23	59.54	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	4:10:36	55.23	26.2mi
19 Sep	City of Stirling 10k PB	48:27	62.53	10km
5 Sep	Great Scottish Run Half Marathon	1:51:09	59.12	13.1mi
11 Jul	Crieff 10K	52:49	57.36	10km
4 Jul	Stonehaven Half Marathon	1:50:10	59.65	13.1mi
27 Jun	Dundee Half Marathon	1:53:34	57.87	13.1mi
9 May	Monikie 10km Race for Diabetes	51:09	59.23	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:48:13	60.73	13.1mi
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M SB	1:32:59	52.96	10mi
20 Sep	City of Stirling 10K SB	51:28	58.37	10km
10 May	Monikie 10k	57:20	52.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	76	5	37	72	38	20	34	0	0	0	0	0	280
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	49	9	18	60	7	53	77	141	0	0	0	3	417
2021	16	0	7	6	16	0	0	0	0	61	181	43	330
2020	0	0	0	0	0	0	0	25	23	29	33	72	181
2020	9	5.6	1.4	0	0	1.7	0.8	1.5	0.8	0	0	0	20.6
2020	50	51	58	79	27	18	1	1	0	4	30	41	360
2020	0	0	65	223	385	63	74	0	0	0	9	0	818
2019	4.4	6.1	10	9.5	8.9	5.9	8.7	6.4	4.7	6	3.8	3.9	78.3
2019	34	42	50	60	87	93	45	51	38	37	29	57	625
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	4.2	3.7	6.6	4.6	4.2	2.6	2.1	6.9	5.9	7.1	8.1	6.9	62.8
2018	33	41	53	61	77	88	27	39	40	34	40	31	563
2018	0	0	11	0	0	0	0	0	0	0	0	2	13
2017	6.6	4.8	7.1	5.8	6.1	4	0	5.3	5.3	6.4	6.5	5.1	62.9
2017	45	42	40	59	64	80	28	40	31	46	36	34	546
2017	0	0	0	38	0	2	0	0	0	0	3	12	55
2016	8	8.2	12	8	5.8	4.7	5.9	6.3	6.9	5.8	6.7	4.8	83.1
2016	47	46	51	21	23	67	47	33	0	7	35	42	419
2015	0	1.9	10.4	8	10.3	6.3	10	2.2	2.5	6.1	8.4	4.9	70.9
2015	104	10	61	78	105	127	114	147	114	89	63	22	1034
2015	0	0	99	51	0	0	0	0	0	0	0	0	150
2014	11.1	10.9	11.1	5.8	8	6	4.3	8.3	5.2	12	9.3	6	98
2014	89	83	96	76	101	125	69	85	32	63	101	81	1001
2014	0	0	0	29	0	0	0	0	0	0	0	0	29
2013	0	0	0	5.4	10.4	8.2	7.5	8	1.7	0	0	0	41.2
2013	91	32	4	1	36	52	52	27	9	18	24	29	375
2013	0	0	98	261	115	0	0	0	0	0	0	0	474
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	105	46	136	79	46	89	67	45	45	79	76	82	893
2012	0	25	0	0	0	0	0	0	0	0	0	0	25
2011	100	81	140	137	126	133	157	161	126	111	97	158	1527
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2010	90	86	100	103	65	122	93	138	121	113	114	123	1269
2010	19	0	85	113	158	0	0	0	0	0	0	0	374
2009	0	0	0	62	58	35	62	73	69	51	75	89	574
2009	0	0	0	0	0	0	0	0	0	19	0	0	19

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
12.5mi, 1:57:38 Bike - General Split Summary === 1) 5m - 57:49(11:34/m) 125/160bpm [1445b/mi] 451cal 2) 5m - 47:29(9:30/m) 119/150bpm [1130b/mi] 305cal 3) 2.46m - 12:19(5:01/m) 112/125bpm [561b/mi] 67cal Add a comment	27.9mi, 4:19:16 Bike - General Split Summary === 1) 5m - 40:42(8:08/m) 124/170bpm [1009b/mi] 332cal 2) 5m - 43:07(8:37/m) 110/148bpm [949b/mi] 230cal 3) 5m - 1:06:34(13:19/m) 104/154bpm [1385b/mi] 338cal 4) 5m - 18:27(3:41/m) 77/109bpm [284b/mi] 40cal 5) 5m - 20:24(4:05/m) 103/144bpm [420b/mi] 124cal 6) 2.86m - 1:10:02(24:28/m) 102/142bpm [2495b/mi] 308cal Add a comment	29.6mi, 6:50:10 Bike - General Split Summary === 1) 5m - 36:19(7:16/m) 109/140bpm [792b/mi] 231cal 2) 5m - 1:04:55(12:59/m) 116/157bpm [1506b/mi] 391cal 3) 4.53m - 1:55:05(25:23/m) 106/179bpm [2691b/mi] 586cal 4) 5m - 2:41:50(32:22/m) 103/156bpm [3334b/mi] 742cal 5) 5m - 15:43(3:09/m) 117/152bpm [368b/mi] 119cal 6) 5m - 15:49(3:10/m) 114/149bpm [360b/mi] 94cal 7) 0.03m - 29(16:39/m) 115/118bpm [1915b/mi] 2cal Add a comment	7.3mi, 3:28:15 Cross - Kayaking Split Summary === 1) 7.26m - 3:28:15(28:41/m) 72/107bpm [2065b/mi] 460cal Add a comment	23mi, 6:25:40 Bike - General Split Summary === 1) 5m - 36:02(7:12/m) 89/116bpm [641b/mi] 146cal 2) 5m - 3:45:35(45:07/m) 97/145bpm [4376b/mi] 979cal 3) 5m - 53:13(10:39/m) 102/139bpm [1085b/mi] 275cal 4) 5m - 24:27(4:53/m) 103/139bpm [504b/mi] 126cal 5) 2.99m - 46:24(15:32/m) 79/128bpm [1227b/mi] 116cal Add a comment	25.9mi, 3:51:22 Bike - General Split Summary === 1) 5m - 1:08:38(13:44/m) 94/142bpm [1290b/mi] 312cal 2) 5m - 36:42(7:20/m) 99/141bpm [727b/mi] 158cal 3) 5m - 54:46(10:57/m) 106/141bpm [1161b/mi] 298cal 4) 5m - 36:31(7:18/m) 97/133bpm [709b/mi] 159cal 5) 5m - 27:26(5:29/m) 109/138bpm [598b/mi] 171cal 6) 0.87m - 7:15(8:22/m) 116/139bpm [970b/mi] 51cal 7) 0m - 3(0/m) 84/86bpm [INFb/mi] 8) 0.01m - 1(2:16/m) 87/87bpm [197b/mi] Add a comment	3.8mi, 1:50:30 Cross - Kayaking Split Summary === 1) 3.77m - 1:50:30(29:19/m) 99/144bpm [2902b/mi] 506cal Add a comment
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
-	-	-	-	-	13mi, 1:29:43 Bike - General Split Summary === 1) 5m - 33:38(6:44/m) 124/150bpm [834b/mi] 285cal 2) 5m - 35:15(7:03/m) 130/152bpm [917b/mi] 288cal 3) 3.03m - 20:50(6:53/m) 125/148bpm [860b/mi] 131cal Add a comment	13.4mi, 1:27:34 Bike - General Split Summary === 1) 5m - 33:00(6:36/m) 115/140bpm [759b/mi] 236cal 2) 5m - 31:03(6:13/m) 129/155bpm [801b/mi] 261cal 3) 3.37m - 23:31(6:58/m) 132/159bpm [920b/mi] 190cal Add a comment
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
12.9mi, 1:26:26 Bike - General Split Summary === 1) 5m - 31:14(6:15/m) 125/149bpm [781b/mi] 272cal 2) 5m - 30:08(6:02/m) 131/150bpm [789b/mi] 248cal 3) 2.86m - 25:04(8:45/m) 136/157bpm [1191b/mi] 212cal Add a comment	2.5mi, 14:13 Bike - General Split Summary === 1) 2.45m - 14:13(5:49/m) 135/157bpm [785b/mi] 156cal Add a comment	9.8mi, 1:32:26 Bike - General Split Summary === 1) 5m - 46:51(9:22/m) 120/146bpm [1124b/mi] 347cal 2) 4.75m - 45:35(9:36/m) 125/149bpm [1200b/mi] 319cal Add a comment	10.7mi, 1:19:48 Bike - General Split Summary === 1) 5m - 32:36(6:31/m) 116/146bpm [756b/mi] 236cal 2) 5m - 39:55(7:59/m) 123/156bpm [982b/mi] 296cal 3) 0.73m - 7:17(9:57/m) 136/161bpm [1354b/mi] 64cal Add a comment	-	12.3mi, 3:54:45 Cross - Kayaking Split Summary === 1) 12.3m - 3:54:45(19:05/m) 99/130bpm [1889b/mi] 1054cal Add a comment	6mi, 58:13 Bike - General Split Summary === 1) 5m - 50:00(10:00/m) 121/144bpm [1210b/mi] 379cal 2) 0.97m - 8:13(8:27/m) 113/135bpm [955b/mi] 40cal Add a comment
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
8.2mi, 1:04:36 Bike - General Split Summary === 1) 5m - 38:56(7:47/m) 115/135bpm [896b/mi] 272cal 2) 3.18m - 25:39(8:04/m) 116/150bpm [935b/mi] 156cal Add a comment	12.2mi, 1:22:53 Bike - General Split Summary === 1) 5m - 27:05(5:25/m) 121/143bpm [656b/mi] 231cal 2) 5m - 39:58(8:00/m) 118/143bpm [943b/mi] 255cal 3) 2.23m - 15:50(7:07/m) 135/148bpm [961b/mi] 147cal Add a comment	3.1mi, 35:40 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 137/158bpm [1361b/mi] 102cal 2) 1m - 11:17(11:17/m) 166/182bpm [1873b/mi] 145cal 3) 1m - 9:48(9:48/m) 164/178bpm [1608b/mi] 125cal 4) 0.07m - 4:38(1:04:55/m) 122/167bpm [7920b/mi] 23cal Add a comment	16.2mi, 1:31:00 Bike - General Split Summary === 1) 5m - 23:04(4:37/m) 131/150bpm [604b/mi] 234cal 2) 5m - 30:09(6:02/m) 125/146bpm [754b/mi] 232cal 3) 5m - 30:55(6:11/m) 137/159bpm [847b/mi] 293cal 4) 1.19m - 6:52(5:45/m) 120/138bpm [690b/mi] 28cal Add a comment	-	-	-