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Ferdi M60

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About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......
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Recent Blogs
'Half Way' – half marathon comparisons Jul 2015
Running and Brain Power Aug 2012
Fantastic Day Apr 2012
rebound effect? Sep 2011
Successful experiment Dec 2010
Recent Training
5th May
Walking 3.7mi 1:09:04
5th May
Treadmill 0mi 16:46
4th May
Walking 4mi 1:02:47
3rd May
Walking 4.7mi 1:28:25
2nd May
Walking 4.6mi 1:18:47
12 Month Benchmarks Run Bike
Mile 8:53 2:32
5k 30:38 8:36
5mi 1:03:51 15:02
10k 1:32:55 19:34
10mi 3:14:19 35:59
Half 4:56:16 47:17
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