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Ferdi M60
No clubs listed.
-
Races
56 -
Miles
9227 -
Miles
518 -
Miles
2057 -
5k
24:55 -
5M
39:01 -
10k
48:27 -
10M
1:23:25 -
Half
1:48:13 -
Mara
3:56:10
About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......
Current Status
winding down a bit, looking forward to sunny weekends to get out to tentsmuir for sand dune running and seal spotting
Best Badges
This user has collected 151 badges.-
Hungary -
10k Swimmer -
Random Act Of Awesomeness -
Black Lives Matter -
Under seedation -
Rosemary, the telephone operator?
See available badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 24:55
8:01/mi
|
0.00 | 24:55 | ||||||||||
5mi | 1 | 39:01
7:48/mi
|
0.00 | 39:01 | ||||||||||
5.5mi | 1 | 48:33
8:50/mi
|
0.00 | 48:33 | ||||||||||
10km | 10 | 48:27
7:48/mi
|
0.00 | 51:28 | 48:27 | 48:57 | 49:18 | 51:14 | ||||||
10mi | 5 | 1:23:25
8:21/mi
|
0.00 | 1:32:59 | 1:23:54 | 1:23:25 | 1:26:29 | 1:26:22 | ||||||
13.1mi | 28 | 1:48:13
8:16/mi
|
0.00 | 1:48:13 | 1:49:08 | 1:48:13 | 1:56:16 | 1:53:30 | 1:52:47 | 2:02:00 | 2:00:11 | 2:07:32 | 2:06:54 | |
13.1mi | 1 | 1:56:55
8:55/mi
|
0.00 | 1:56:55 | ||||||||||
15mi | 1 | 2:19:08
9:17/mi
|
0.00 | 2:19:08 | ||||||||||
26.2mi | 7 | 3:56:10
9:01/mi
|
0.00 | 4:10:36 | 3:56:10 | 4:25:18 | 4:25:24 | 4:30:29 |
2020 |
Distance | Date | Result | WAVA |
Barrathon | 13.1mi | 27 Jun | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Barrathon | 13.1mi | 29 Jun | 2:06:54 | 56.22% |
2018 |
Distance | Date | Result | WAVA |
Barrathon | 13.1mi | 30 Jun | 2:07:32 | 55.42% |
2017 |
Distance | Date | Result | WAVA |
Barrathon | 13.1mi | 1 Jul | 2:00:11 | 58.25% |
2016 |
Distance | Date | Result | WAVA |
Barrathon | 13.1mi | 25 Jun | 2:02:00 | 56.86% |
2015 |
Distance | Date | Result | WAVA |
Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:56:06 | 59.20% |
Templeton 10 Mile Road Race | 10mi | 1 Nov | 1:26:22 | 60.11% |
Kielder Marathon | 26.2mi | 4 Oct | 4:30:29 | 53.51% |
Dundee Marathon | 26.2mi | 12 Jul | 4:39:10 | 51.84% |
Barrathon | 13.1mi | 27 Jun | 1:55:10 | 59.68% |
Mull of Kintyre (MOK) Half Marathon | 13.1mi | 24 May | 1:52:47 | 60.94% |
Run Balmoral 15 Mile Trail | 15mi | 26 Apr | 2:19:08 | 56.56% |
2014 |
Distance | Date | Result | WAVA |
Templeton 10 mile Road Race | 10mi | 2 Nov | 1:26:29 | 59.49% |
Barry Buddon HM | 13.1mi | 31 Aug | 1:53:30 | 60.01% |
Dundee Marathon | 26.2mi | 20 Jul | 4:25:24 | 54.04% |
The Isle of Harris Half Marathon | 13.1mi | 5 Jul | 1:54:46 | 59.35% |
Barrathon | 13.1mi | 28 Jun | 1:54:06 | 59.69% |
The St Andrews 'Chariots of Fire' Half Marathon | 13.1mi | 13 Apr | 1:55:05 | 59.18% |
Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 1:59:20 | 54.29% |
2013 |
Distance | Date | Result | WAVA |
Perth 10k | 10km | 25 Aug | 47:32 | 65.40% |
Forth Road Bridge 10k | 10km | 11 Aug | 51:14 | 60.68% |
Dundee Half Marathon | 13.1mi | 21 Jul | 1:56:16 | 58.05% |
Barrathon | 13.12mi | 29 Jun | 1:56:55 | 57.82% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 3 Feb | 1:58:30 | 56.45% |
2012 |
Distance | Date | Result | WAVA |
Glen Clova Half Marathon | 13.1mi | 10 Nov | 1:48:13 | 61.81% |
Templeton 10 mile Road Race | 10mi | 4 Nov | 1:23:25 | 60.59% |
Perth 10km | 10km | 26 Aug | 49:18 | 62.51% |
Dundee Half Marathon | 13.1mi | 29 Jul | 1:51:45 | 59.86% |
Camperdown (Dundee) Parkrun | 5km | 21 Jul | 24:55 | 60.59% |
Isle of Harris Half Marathon | 13.1mi | 7 Jul | 2:02:30 | 54.61% |
Barrathon Half Marathon | 13.1mi | 30 Jun | 1:56:29 | 57.43% |
Isle of Skye Half Marathon | 13.1mi | 9 Jun | 1:57:50 | 56.77% |
London Marathon | 26.2mi | 22 Apr | 4:25:18 | 53.10% |
2011 |
Distance | Date | Result | WAVA |
Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:49:35 | 60.50% |
Templeton 10 mile Road Race | 10mi | 6 Nov | 1:23:54 | 59.72% |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:56:10 | 59.12% |
East Neuk 10k | 10km | 25 Sep | 48:57 | 62.43% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:49:08 | 60.75% |
Dundee Half Marathon | 13.1mi | 17 Jul | 1:52:41 | 58.84% |
Edinburgh Marathon | 26.2mi | 22 May | 3:59:18 | 58.35% |
Monikie 10k | 10km | 15 May | 50:12 | 60.87% |
Angus HAM (Half Marathon) | 13.1mi | 1 May | 1:56:10 | 57.07% |
Normans Law Hill Race | 5.5mi | 23 Apr | 48:33 | 55.44% |
Heaven & Hell Half Marathon | 13.1mi | 10 Apr | 1:58:33 | 55.93% |
Cupar 5 Mile Road Race | 5mi | 26 Feb | 39:01 | 62.72% |
2010 |
Distance | Date | Result | WAVA |
Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:50:23 | 59.54% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:10:36 | 55.23% |
City of Stirling 10k | 10km | 19 Sep | 48:27 | 62.53% |
Great Scottish Run Half Marathon | 13.1mi | 5 Sep | 1:51:09 | 59.12% |
Crieff 10K | 10km | 11 Jul | 52:49 | 57.36% |
Stonehaven Half Marathon | 13.1mi | 4 Jul | 1:50:10 | 59.65% |
Dundee Half Marathon | 13.1mi | 27 Jun | 1:53:34 | 57.87% |
Monikie 10km Race for Diabetes | 10km | 9 May | 51:09 | 59.23% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 18 Apr | 1:48:13 | 60.73% |
2009 |
Distance | Date | Result | WAVA |
Templeton Woods 10M | 10mi | 1 Nov | 1:32:59 | 52.96% |
City of Stirling 10K | 10km | 20 Sep | 51:28 | 58.37% |
Monikie 10k | 10km | 10 May | 57:20 | 52.40% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 9 | 5.6 | 1.4 | 0 | 0 | 1.7 | 0.8 | 1.5 | 0.8 | 0 | 0 | 0 | 20.6 |
2020 | 50 | 51 | 58 | 79 | 27 | 18 | 1 | 1 | 0 | 4 | 30 | 41 | 360 |
2020 | 0 | 0 | 65 | 223 | 385 | 63 | 74 | 0 | 0 | 0 | 9 | 0 | 818 |
2019 | 4.4 | 6.1 | 10 | 9.5 | 8.9 | 5.9 | 8.7 | 6.4 | 4.7 | 6 | 3.8 | 3.9 | 78.3 |
2019 | 34 | 42 | 50 | 60 | 87 | 93 | 45 | 51 | 38 | 37 | 29 | 57 | 625 |
2019 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2018 | 4.2 | 3.7 | 6.6 | 4.6 | 4.2 | 2.6 | 2.1 | 6.9 | 5.9 | 7.1 | 8.1 | 6.9 | 62.8 |
2018 | 33 | 41 | 53 | 61 | 77 | 88 | 27 | 39 | 40 | 34 | 40 | 31 | 563 |
2018 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2017 | 6.6 | 4.8 | 7.1 | 5.8 | 6.1 | 4 | 0 | 5.3 | 5.3 | 6.4 | 6.5 | 5.1 | 62.9 |
2017 | 45 | 42 | 40 | 59 | 64 | 80 | 28 | 40 | 31 | 46 | 36 | 34 | 546 |
2017 | 0 | 0 | 0 | 38 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 12 | 55 |
2016 | 8 | 8.2 | 12 | 8 | 5.8 | 4.7 | 5.9 | 6.3 | 6.9 | 5.8 | 6.7 | 4.8 | 83.1 |
2016 | 47 | 46 | 51 | 21 | 23 | 67 | 47 | 33 | 0 | 7 | 35 | 42 | 419 |
2015 | 0 | 1.9 | 10.4 | 8 | 10.3 | 6.3 | 10 | 2.2 | 2.5 | 6.1 | 8.4 | 4.9 | 70.9 |
2015 | 104 | 10 | 61 | 78 | 105 | 127 | 114 | 147 | 114 | 89 | 63 | 22 | 1034 |
2015 | 0 | 0 | 99 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2014 | 11.1 | 10.9 | 11.1 | 5.8 | 8 | 6 | 4.3 | 8.3 | 5.2 | 12 | 9.3 | 6 | 98 |
2014 | 89 | 83 | 96 | 76 | 101 | 125 | 69 | 85 | 32 | 63 | 101 | 81 | 1001 |
2014 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2013 | 0 | 0 | 0 | 5.4 | 10.4 | 8.2 | 7.5 | 8 | 1.7 | 0 | 0 | 0 | 41.2 |
2013 | 91 | 32 | 4 | 1 | 36 | 52 | 52 | 27 | 9 | 18 | 24 | 29 | 375 |
2013 | 0 | 0 | 98 | 261 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 105 | 46 | 136 | 79 | 46 | 89 | 67 | 45 | 45 | 79 | 76 | 82 | 893 |
2012 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 100 | 81 | 140 | 137 | 126 | 133 | 157 | 161 | 126 | 111 | 97 | 158 | 1527 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 90 | 86 | 100 | 103 | 65 | 122 | 93 | 138 | 121 | 113 | 114 | 123 | 1269 |
2010 | 19 | 0 | 85 | 113 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 374 |
2009 | 0 | 0 | 0 | 62 | 58 | 35 | 62 | 73 | 69 | 51 | 75 | 89 | 574 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 0.11m - 21:07(3:05:23/m) 137/210bpm 189cal 0.32/3.76mph ![]()
Split Summary
=== 1) 5m - 1:09:18(13:52/m) 123/157bpm 465cal 65/76rpm 4.33/5.26mph 2) 0.06m - 53(16:00/m) 114/119bpm 3cal 61/63rpm 3.75/4.09mph ![]() |
Split Summary
=== 1) 1m - 13:52(13:52/m) 129/151bpm 122cal 26/48rpm 4.33/5.2mph 2) 1m - 13:32(13:32/m) 112/157bpm 72cal 24/32rpm 4.44/5.23mph 3) 1m - 12:52(12:52/m) 77/95bpm 20cal 24/37rpm 4.67/5.5mph 4) 1m - 18:11(18:11/m) 73/138bpm 41cal 27/46rpm 3.3/5.29mph 5) 1m - 12:19(12:19/m) 112/153bpm 75cal 27/36rpm 4.87/5.68mph 6) 1m - 20:04(20:04/m) 71/120bpm 32cal 26/41rpm 2.99/5.16mph 7) 1m - 14:37(14:37/m) 86/120bpm 41cal 28/42rpm 4.11/4.99mph 8) 1m - 14:46(14:46/m) 81/94bpm 35cal 28/51rpm 4.06/4.84mph 9) 1m - 15:42(15:42/m) 84/118bpm 44cal 26/44rpm 3.82/4.72mph 10) 1m - 13:35(13:35/m) 78/85bpm 27cal 28/47rpm 4.42/5.98mph 11) 1m - 15:34(15:34/m) 84/121bpm 45cal 26/51rpm 3.85/5.38mph 12) 0.14m - 5:59(41:23/m) 85/101bpm 16cal 43/60rpm 1.45/2.51mph ![]()
Split Summary
=== 1) 0.21m - 30:11(2:21:56/m) 106/148bpm 160cal 0.42/3.74mph ![]() |
Split Summary
=== 1) 0.03m - 25:00(15:41:47/m) 115/145bpm 156cal 0.06/3.92mph ![]()
Split Summary
=== 1) 0.02m - 30:10(23:03:37/m) 96/111bpm 127cal 0.04/4.91mph ![]() |
Split Summary
=== 1) 1m - 16:33(16:33/m) 76/97bpm 34cal 26/36rpm 3.63/5.89mph 2) 1m - 15:05(15:05/m) 75/88bpm 29cal 26/42rpm 3.98/4.78mph 3) 1m - 15:11(15:11/m) 73/81bpm 25cal 27/36rpm 3.95/5.19mph 4) 1m - 14:39(14:39/m) 69/85bpm 23cal 27/87rpm 4.1/5.65mph 5) 1m - 16:30(16:30/m) 60/89bpm 18cal 26/40rpm 3.64/4.66mph 6) 1m - 15:04(15:04/m) 72/96bpm 25cal 24/37rpm 3.98/5.12mph 7) 1m - 15:30(15:30/m) 92/139bpm 59cal 26/40rpm 3.87/5.1mph 8) 1m - 17:14(17:14/m) 143/172bpm 181cal 29/44rpm 3.48/4.79mph 9) 0.13m - 6:33(49:06/m) 138/150bpm 48cal 30/56rpm 1.22/4.9mph ![]()
Split Summary
=== 1) 0.13m - 1:12:22(9:15:36/m) 95/129bpm 276cal 0.11/3.9mph ![]() |
Split Summary
=== 1) 5m - 1:12:24(14:29/m) 116/137bpm 434cal 63/80rpm 4.15/5.16mph 2) 0.06m - 51(15:10/m) 123/126bpm 4cal 57/59rpm 3.95/4.07mph ![]()
Split Summary
=== 1) 0.01m - 30:15(45:28:10/m) 102/124bpm 145cal 0.02/4.49mph ![]() |
Split Summary
=== 1) 1m - 13:26(13:26/m) 67/109bpm 26cal 26/36rpm 4.47/5.29mph 2) 1m - 13:39(13:39/m) 78/92bpm 29cal 27/35rpm 4.39/5.14mph 3) 1m - 32:48(32:48/m) 64/87bpm 43cal 30/53rpm 1.83/4.73mph 4) 1m - 18:26(18:26/m) 74/86bpm 36cal 29/42rpm 3.25/4.9mph 5) 1m - 19:36(19:36/m) 100/121bpm 89cal 28/40rpm 3.06/4.27mph 6) 1m - 19:54(19:53/m) 109/121bpm 98cal 29/66rpm 3.02/4.59mph 7) 1m - 24:12(24:12/m) 119/146bpm 148cal 28/46rpm 2.48/4.76mph 8) 1m - 28:06(28:06/m) 129/155bpm 194cal 32/64rpm 2.14/5.29mph 9) 1m - 13:11(13:11/m) 128/164bpm 81cal 31/42rpm 4.55/6.44mph 10) 1m - 12:41(12:41/m) 125/151bpm 76cal 29/42rpm 4.73/6.23mph 11) 1m - 14:16(14:16/m) 99/138bpm 42cal 31/45rpm 4.21/6.19mph 12) 1m - 12:15(12:15/m) 100/122bpm 42cal 28/38rpm 4.9/5.98mph 13) 1m - 13:18(13:18/m) 109/146bpm 61cal 28/36rpm 4.51/5.27mph 14) 0.22m - 4:00(17:49/m) 126/143bpm 30cal 29/37rpm 3.37/5.45mph ![]() |
Split Summary
=== 1) 4.15m - 1:08:28(16:31/m) 119/141bpm 418cal 58/66rpm 3.63/5.03mph ![]()
Split Summary
=== 1) 0.03m - 39:29(18:57:21/m) 87/106bpm 124cal 0.05/3.74mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 5m - 1:09:29(13:54/m) 103/137bpm 323cal 64/92rpm 4.32/6.03mph 2) 0.01m - 11(22:45/m) 115/116bpm 1cal 55/59rpm 2.64/3.86mph ![]()
Split Summary
=== 1) 0.13m - 1:11:08(9:00:05/m) 74/104bpm 138cal 0.11/4.8mph ![]() |
Split Summary
=== 1) 1m - 17:25(17:25/m) 56/105bpm 22cal 25/35rpm 3.44/4.19mph 2) 1m - 14:25(14:25/m) 48/52bpm 11cal 24/31rpm 4.16/4.77mph 3) 1m - 21:52(21:52/m) 49/69bpm 17cal 25/41rpm 2.74/4.53mph 4) 1m - 19:54(19:54/m) 49/74bpm 17cal 24/38rpm 3.02/4.42mph 5) 1m - 23:41(23:41/m) 53/91bpm 22cal 25/40rpm 2.53/5.41mph 6) 0.04m - 3:27(1:33:49/m) 55/72bpm 3cal 40/87rpm 0.64/1.64mph ![]()
Split Summary
=== 1) 0.03m - 25:45(14:58:28/m) 96/110bpm 108cal 0.07/3.99mph ![]() |
Split Summary
=== 1) 4.13m - 1:08:55(16:42/m) 111/161bpm 370cal 58/65rpm 3.59/4.88mph ![]()
Split Summary
=== 1) 0.03m - 32:02(17:33:11/m) 116/131bpm 196cal 0.06/3.76mph ![]() |
Split Summary
=== 1) 0.15m - 25:38(2:47:52/m) 87/107bpm 79cal 0.36/3.65mph ![]() |
Split Summary
=== 1) 4.24m - 1:24:39(19:59/m) 100/133bpm 363cal 47/89rpm 3/5.66mph ![]()
Split Summary
=== 1) 0.03m - 30:01(15:41:53/m) 96/118bpm 126cal 0.06/3.65mph ![]() |
Split Summary
=== 1) 0.04m - 1:01:11(23:10:32/m) 92/132bpm 219cal 0.04/3.76mph ![]() |
Split Summary
=== 1) 0.05m - 47:18(15:16:45/m) 90/114bpm 161cal 0.06/3.72mph ![]()
Split Summary
=== 1) 0.18m - 35:42(3:23:01/m) 82/99bpm 96cal 0.3/4.66mph ![]() |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 5m - 1:23:51(16:46/m) 94/126bpm 319cal 58/64rpm 3.58/4.7mph 2) 0.14m - 3:38(26:44/m) 101/105bpm 15cal 27/60rpm 2.24/4.47mph ![]() |
Split Summary
=== 1) 1m - 17:31(17:31/m) 81/121bpm 45cal 26/38rpm 3.43/4.56mph 2) 1m - 15:33(15:33/m) 65/77bpm 21cal 24/33rpm 3.86/4.71mph 3) 1m - 14:39(14:39/m) 69/78bpm 20cal 24/30rpm 4.1/4.77mph 4) 1m - 16:08(16:08/m) 64/83bpm 19cal 24/69rpm 3.72/4.83mph 5) 1m - 13:53(13:53/m) 79/86bpm 30cal 28/36rpm 4.32/5.23mph 6) 1m - 13:18(13:18/m) 78/89bpm 28cal 28/37rpm 4.51/5.63mph 7) 1m - 10:32(10:32/m) 81/85bpm 24cal 27/34rpm 5.69/6.35mph 8) 1m - 12:38(12:38/m) 79/88bpm 26cal 26/35rpm 4.75/5.63mph 9) 0.03m - 34(18:10/m) 76/77bpm 25/32rpm 3.3/4.06mph ![]()
Split Summary
=== 1) 0.02m - 34:42(23:57:49/m) 103/134bpm 165cal 0.04/3.76mph ![]() |
Split Summary
=== 1) 0m - 18:48(0/m) 95/120bpm 79cal ![]()
Split Summary
=== 1) 0.02m - 28:23(22:56:14/m) 101/128bpm 134cal 0.04/3.7mph ![]() |
Split Summary
=== 1) 4.21m - 1:07:48(16:07/m) 114/144bpm 390cal 58/67rpm 3.72/4.38mph ![]()
Split Summary
=== 1) 0.04m - 30:35(12:40:54/m) 100/118bpm 139cal 0.08/3.76mph ![]() |
Split Summary
=== 1) 5m - 1:20:56(16:11/m) 94/120bpm 309cal 59/67rpm 3.71/4.78mph 2) 0.03m - 43(20:43/m) 114/119bpm 4cal 55/57rpm 2.9/3.49mph ![]()
Split Summary
=== 1) 0.06m - 13:55(3:49:22/m) 118/203bpm 97cal 0.26/3.76mph ![]() |
Split Summary
=== 1) 5m - 1:45:47(21:09/m) 109/181bpm 549cal 46/63rpm 2.84/4.05mph 2) 0.74m - 18:57(25:38/m) 105/124bpm 90cal 37/62rpm 2.34/4.03mph ![]() |
Split Summary
=== 1) 4.12m - 1:21:08(19:42/m) 88/120bpm 261cal 48/67rpm 3.04/4.78mph ![]()
Split Summary
=== 1) 0.2m - 29:22(2:28:20/m) 90/95bpm 102cal 0.4/3.8mph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 0.03m - 28:58(17:29:00/m) 123/199bpm 228cal 0.06/3.59mph ![]()
Split Summary
=== 1) 0.02m - 29:37(30:02:46/m) 98/113bpm 128cal 0.03/3.74mph ![]() |
Split Summary
=== 1) 0.02m - 25:39(24:23:45/m) 108/125bpm 141cal 0.04/3.7mph ![]()
Split Summary
=== 1) 2.91m - 55:31(19:04/m) 120/167bpm 359cal 51/61rpm 3.15/18.64mph ![]() |
Split Summary
=== 1) 4.13m - 1:04:32(15:38/m) 91/120bpm 227cal 60/91rpm 3.84/4.84mph ![]() |
Split Summary
=== 1) 5m - 27:36(5:31/m) 127/146bpm 274cal 10.87/20.02mph 2) 5m - 29:50(5:58/m) 125/146bpm 224cal 10.06/17.11mph 3) 5m - 31:59(6:24/m) 130/154bpm 254cal 9.38/14.63mph 4) 0.94m - 8:18(8:52/m) 139/149bpm 85cal 6.77/15.97mph ![]()
Split Summary
=== 1) 0.24m - 28:25(1:57:36/m) 86/91bpm 84cal 0.51/3.74mph ![]() |
Split Summary
=== 1) 1m - 18:59(18:59/m) 64/106bpm 34cal 27/53rpm 3.16/4.77mph 2) 1m - 16:02(16:02/m) 53/69bpm 14cal 26/38rpm 3.74/4.67mph 3) 1m - 17:11(17:11/m) 49/69bpm 16cal 25/41rpm 3.49/5.15mph 4) 1m - 11:25(11:25/m) 90/115bpm 46cal 23/36rpm 5.26/6.26mph 5) 0.74m - 16:25(22:16/m) 94/117bpm 59cal 25/42rpm 2.7/5.76mph ![]()
Split Summary
=== 1) 0.03m - 35:14(22:59:59/m) 103/141bpm 171cal 0.04/3.7mph ![]() |
Split Summary
=== 1) 2.07m - 39:41(19:08/m) 109/124bpm 215cal 52/63rpm 3.13/3.99mph ![]()
Split Summary
=== 1) 0.1m - 1:32:57(14:49:48/m) 76/146bpm 197cal 0.07/3.72mph ![]() |
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