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Ferdi is a Fetch Supporter!

Ferdi M60

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
56
Miles
9227
Miles
518
Miles
2057
5k
24:55
5M
39:01
10k
48:27
10M
1:23:25
Half
1:48:13
Mara
3:56:10

About Me

been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......

Current Status

winding down a bit, looking forward to sunny weekends to get out to tentsmuir for sand dune running and seal spotting

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2021	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	9	5.6	1.4	0	0	1.7	0.8	1.5	0.8	0	0	0	20.6
2020	50	51	58	79	27	18	1	1	0	4	30	41	360
2020	0	0	65	223	385	63	74	0	0	0	9	0	818
2019	4.4	6.1	10	9.5	8.9	5.9	8.7	6.4	4.7	6	3.8	3.9	78.3
2019	34	42	50	60	87	93	45	51	38	37	29	57	625
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	4.2	3.7	6.6	4.6	4.2	2.6	2.1	6.9	5.9	7.1	8.1	6.9	62.8
2018	33	41	53	61	77	88	27	39	40	34	40	31	563
2018	0	0	11	0	0	0	0	0	0	0	0	2	13
2017	6.6	4.8	7.1	5.8	6.1	4	0	5.3	5.3	6.4	6.5	5.1	62.9
2017	45	42	40	59	64	80	28	40	31	46	36	34	546
2017	0	0	0	38	0	2	0	0	0	0	3	12	55
2016	8	8.2	12	8	5.8	4.7	5.9	6.3	6.9	5.8	6.7	4.8	83.1
2016	47	46	51	21	23	67	47	33	0	7	35	42	419
2015	0	1.9	10.4	8	10.3	6.3	10	2.2	2.5	6.1	8.4	4.9	70.9
2015	104	10	61	78	105	127	114	147	114	89	63	22	1034
2015	0	0	99	51	0	0	0	0	0	0	0	0	150
2014	11.1	10.9	11.1	5.8	8	6	4.3	8.3	5.2	12	9.3	6	98
2014	89	83	96	76	101	125	69	85	32	63	101	81	1001
2014	0	0	0	29	0	0	0	0	0	0	0	0	29
2013	0	0	0	5.4	10.4	8.2	7.5	8	1.7	0	0	0	41.2
2013	91	32	4	1	36	52	52	27	9	18	24	29	375
2013	0	0	98	261	115	0	0	0	0	0	0	0	474
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	105	46	136	79	46	89	67	45	45	79	76	82	893
2012	0	25	0	0	0	0	0	0	0	0	0	0	25
2011	100	81	140	137	126	133	157	161	126	111	97	158	1527
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2010	90	86	100	103	65	122	93	138	121	113	114	123	1269
2010	19	0	85	113	158	0	0	0	0	0	0	0	374
2009	0	0	0	62	58	35	62	73	69	51	75	89	574
2009	0	0	0	0	0	0	0	0	0	19	0	0	19

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0.1mi, 21:07 Running - Treadmill Split Summary === 1) 0.11m - 21:07(3:05:23/m) 137/210bpm 189cal 0.32/3.76mph Add a comment 5.1mi, 1:10:11 Cross-Training - Walking Split Summary === 1) 5m - 1:09:18(13:52/m) 123/157bpm 465cal 65/76rpm 4.33/5.26mph 2) 0.06m - 53(16:00/m) 114/119bpm 3cal 61/63rpm 3.75/4.09mph Add a comment	11.1mi, 2:51:02 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 129/151bpm 122cal 26/48rpm 4.33/5.2mph 2) 1m - 13:32(13:32/m) 112/157bpm 72cal 24/32rpm 4.44/5.23mph 3) 1m - 12:52(12:52/m) 77/95bpm 20cal 24/37rpm 4.67/5.5mph 4) 1m - 18:11(18:11/m) 73/138bpm 41cal 27/46rpm 3.3/5.29mph 5) 1m - 12:19(12:19/m) 112/153bpm 75cal 27/36rpm 4.87/5.68mph 6) 1m - 20:04(20:04/m) 71/120bpm 32cal 26/41rpm 2.99/5.16mph 7) 1m - 14:37(14:37/m) 86/120bpm 41cal 28/42rpm 4.11/4.99mph 8) 1m - 14:46(14:46/m) 81/94bpm 35cal 28/51rpm 4.06/4.84mph 9) 1m - 15:42(15:42/m) 84/118bpm 44cal 26/44rpm 3.82/4.72mph 10) 1m - 13:35(13:35/m) 78/85bpm 27cal 28/47rpm 4.42/5.98mph 11) 1m - 15:34(15:34/m) 84/121bpm 45cal 26/51rpm 3.85/5.38mph 12) 0.14m - 5:59(41:23/m) 85/101bpm 16cal 43/60rpm 1.45/2.51mph Add a comment 0.2mi, 30:11 Running - Treadmill Split Summary === 1) 0.21m - 30:11(2:21:56/m) 106/148bpm 160cal 0.42/3.74mph Add a comment	0mi, 25:00 Running - Treadmill Split Summary === 1) 0.03m - 25:00(15:41:47/m) 115/145bpm 156cal 0.06/3.92mph Add a comment 0mi, 30:10 Running - Treadmill Split Summary === 1) 0.02m - 30:10(23:03:37/m) 96/111bpm 127cal 0.04/4.91mph Add a comment	8.1mi, 2:12:20 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 76/97bpm 34cal 26/36rpm 3.63/5.89mph 2) 1m - 15:05(15:05/m) 75/88bpm 29cal 26/42rpm 3.98/4.78mph 3) 1m - 15:11(15:11/m) 73/81bpm 25cal 27/36rpm 3.95/5.19mph 4) 1m - 14:39(14:39/m) 69/85bpm 23cal 27/87rpm 4.1/5.65mph 5) 1m - 16:30(16:30/m) 60/89bpm 18cal 26/40rpm 3.64/4.66mph 6) 1m - 15:04(15:04/m) 72/96bpm 25cal 24/37rpm 3.98/5.12mph 7) 1m - 15:30(15:30/m) 92/139bpm 59cal 26/40rpm 3.87/5.1mph 8) 1m - 17:14(17:14/m) 143/172bpm 181cal 29/44rpm 3.48/4.79mph 9) 0.13m - 6:33(49:06/m) 138/150bpm 48cal 30/56rpm 1.22/4.9mph Add a comment 0.1mi, 1:12:22 Running - Treadmill Split Summary === 1) 0.13m - 1:12:22(9:15:36/m) 95/129bpm 276cal 0.11/3.9mph Add a comment	5.1mi, 1:13:15 Cross-Training - Walking Split Summary === 1) 5m - 1:12:24(14:29/m) 116/137bpm 434cal 63/80rpm 4.15/5.16mph 2) 0.06m - 51(15:10/m) 123/126bpm 4cal 57/59rpm 3.95/4.07mph Add a comment 0mi, 30:15 Running - Treadmill Split Summary === 1) 0.01m - 30:15(45:28:10/m) 102/124bpm 145cal 0.02/4.49mph Add a comment	13.2mi, 3:59:48 Running - General Split Summary === 1) 1m - 13:26(13:26/m) 67/109bpm 26cal 26/36rpm 4.47/5.29mph 2) 1m - 13:39(13:39/m) 78/92bpm 29cal 27/35rpm 4.39/5.14mph 3) 1m - 32:48(32:48/m) 64/87bpm 43cal 30/53rpm 1.83/4.73mph 4) 1m - 18:26(18:26/m) 74/86bpm 36cal 29/42rpm 3.25/4.9mph 5) 1m - 19:36(19:36/m) 100/121bpm 89cal 28/40rpm 3.06/4.27mph 6) 1m - 19:54(19:53/m) 109/121bpm 98cal 29/66rpm 3.02/4.59mph 7) 1m - 24:12(24:12/m) 119/146bpm 148cal 28/46rpm 2.48/4.76mph 8) 1m - 28:06(28:06/m) 129/155bpm 194cal 32/64rpm 2.14/5.29mph 9) 1m - 13:11(13:11/m) 128/164bpm 81cal 31/42rpm 4.55/6.44mph 10) 1m - 12:41(12:41/m) 125/151bpm 76cal 29/42rpm 4.73/6.23mph 11) 1m - 14:16(14:16/m) 99/138bpm 42cal 31/45rpm 4.21/6.19mph 12) 1m - 12:15(12:15/m) 100/122bpm 42cal 28/38rpm 4.9/5.98mph 13) 1m - 13:18(13:18/m) 109/146bpm 61cal 28/36rpm 4.51/5.27mph 14) 0.22m - 4:00(17:49/m) 126/143bpm 30cal 29/37rpm 3.37/5.45mph Add a comment	4.2mi, 1:08:28 Cross-Training - Walking Split Summary === 1) 4.15m - 1:08:28(16:31/m) 119/141bpm 418cal 58/66rpm 3.63/5.03mph Add a comment 0mi, 39:29 Running - Treadmill Split Summary === 1) 0.03m - 39:29(18:57:21/m) 87/106bpm 124cal 0.05/3.74mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5mi, 1:09:40 Cross-Training - Walking Split Summary === 1) 5m - 1:09:29(13:54/m) 103/137bpm 323cal 64/92rpm 4.32/6.03mph 2) 0.01m - 11(22:45/m) 115/116bpm 1cal 55/59rpm 2.64/3.86mph Add a comment 0.1mi, 1:11:08 Running - Treadmill Split Summary === 1) 0.13m - 1:11:08(9:00:05/m) 74/104bpm 138cal 0.11/4.8mph Add a comment	5mi, 1:40:44 Running - General Split Summary === 1) 1m - 17:25(17:25/m) 56/105bpm 22cal 25/35rpm 3.44/4.19mph 2) 1m - 14:25(14:25/m) 48/52bpm 11cal 24/31rpm 4.16/4.77mph 3) 1m - 21:52(21:52/m) 49/69bpm 17cal 25/41rpm 2.74/4.53mph 4) 1m - 19:54(19:54/m) 49/74bpm 17cal 24/38rpm 3.02/4.42mph 5) 1m - 23:41(23:41/m) 53/91bpm 22cal 25/40rpm 2.53/5.41mph 6) 0.04m - 3:27(1:33:49/m) 55/72bpm 3cal 40/87rpm 0.64/1.64mph Add a comment 0mi, 25:45 Running - Treadmill Split Summary === 1) 0.03m - 25:45(14:58:28/m) 96/110bpm 108cal 0.07/3.99mph Add a comment	4.1mi, 1:08:55 Cross-Training - Walking Split Summary === 1) 4.13m - 1:08:55(16:42/m) 111/161bpm 370cal 58/65rpm 3.59/4.88mph Add a comment 0mi, 32:02 Running - Treadmill Split Summary === 1) 0.03m - 32:02(17:33:11/m) 116/131bpm 196cal 0.06/3.76mph Add a comment	0.2mi, 25:38 Running - Treadmill Split Summary === 1) 0.15m - 25:38(2:47:52/m) 87/107bpm 79cal 0.36/3.65mph Add a comment	4.2mi, 1:24:39 Cross-Training - Walking Split Summary === 1) 4.24m - 1:24:39(19:59/m) 100/133bpm 363cal 47/89rpm 3/5.66mph Add a comment 0mi, 30:01 Running - Treadmill Split Summary === 1) 0.03m - 30:01(15:41:53/m) 96/118bpm 126cal 0.06/3.65mph Add a comment	0mi, 1:01:11 Running - Treadmill Split Summary === 1) 0.04m - 1:01:11(23:10:32/m) 92/132bpm 219cal 0.04/3.76mph Add a comment	0.1mi, 47:18 Running - Treadmill Split Summary === 1) 0.05m - 47:18(15:16:45/m) 90/114bpm 161cal 0.06/3.72mph Add a comment 0.2mi, 35:42 Running - Treadmill Split Summary === 1) 0.18m - 35:42(3:23:01/m) 82/99bpm 96cal 0.3/4.66mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5.1mi, 1:27:30 Cross-Training - Walking Split Summary === 1) 5m - 1:23:51(16:46/m) 94/126bpm 319cal 58/64rpm 3.58/4.7mph 2) 0.14m - 3:38(26:44/m) 101/105bpm 15cal 27/60rpm 2.24/4.47mph Add a comment	8mi, 1:54:45 Running - General Split Summary === 1) 1m - 17:31(17:31/m) 81/121bpm 45cal 26/38rpm 3.43/4.56mph 2) 1m - 15:33(15:33/m) 65/77bpm 21cal 24/33rpm 3.86/4.71mph 3) 1m - 14:39(14:39/m) 69/78bpm 20cal 24/30rpm 4.1/4.77mph 4) 1m - 16:08(16:08/m) 64/83bpm 19cal 24/69rpm 3.72/4.83mph 5) 1m - 13:53(13:53/m) 79/86bpm 30cal 28/36rpm 4.32/5.23mph 6) 1m - 13:18(13:18/m) 78/89bpm 28cal 28/37rpm 4.51/5.63mph 7) 1m - 10:32(10:32/m) 81/85bpm 24cal 27/34rpm 5.69/6.35mph 8) 1m - 12:38(12:38/m) 79/88bpm 26cal 26/35rpm 4.75/5.63mph 9) 0.03m - 34(18:10/m) 76/77bpm 25/32rpm 3.3/4.06mph Add a comment 0mi, 34:42 Running - Treadmill Split Summary === 1) 0.02m - 34:42(23:57:49/m) 103/134bpm 165cal 0.04/3.76mph Add a comment	0mi, 18:48 Running - Treadmill Split Summary === 1) 0m - 18:48(0/m) 95/120bpm 79cal Add a comment 0mi, 28:23 Running - Treadmill Split Summary === 1) 0.02m - 28:23(22:56:14/m) 101/128bpm 134cal 0.04/3.7mph Add a comment	4.2mi, 1:07:48 Cross-Training - Walking Split Summary === 1) 4.21m - 1:07:48(16:07/m) 114/144bpm 390cal 58/67rpm 3.72/4.38mph Add a comment 0mi, 30:35 Running - Treadmill Split Summary === 1) 0.04m - 30:35(12:40:54/m) 100/118bpm 139cal 0.08/3.76mph Add a comment	5mi, 1:21:39 Cross-Training - Walking Split Summary === 1) 5m - 1:20:56(16:11/m) 94/120bpm 309cal 59/67rpm 3.71/4.78mph 2) 0.03m - 43(20:43/m) 114/119bpm 4cal 55/57rpm 2.9/3.49mph Add a comment 0.1mi, 13:55 Running - Treadmill Split Summary === 1) 0.06m - 13:55(3:49:22/m) 118/203bpm 97cal 0.26/3.76mph Add a comment	5.7mi, 2:04:44 Cross-Training - Walking Split Summary === 1) 5m - 1:45:47(21:09/m) 109/181bpm 549cal 46/63rpm 2.84/4.05mph 2) 0.74m - 18:57(25:38/m) 105/124bpm 90cal 37/62rpm 2.34/4.03mph Add a comment	4.1mi, 1:21:08 Cross-Training - Walking Split Summary === 1) 4.12m - 1:21:08(19:42/m) 88/120bpm 261cal 48/67rpm 3.04/4.78mph Add a comment 0.2mi, 29:22 Running - Treadmill Split Summary === 1) 0.2m - 29:22(2:28:20/m) 90/95bpm 102cal 0.4/3.8mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 28:58 Running - Treadmill Split Summary === 1) 0.03m - 28:58(17:29:00/m) 123/199bpm 228cal 0.06/3.59mph Add a comment 0mi, 29:37 Running - Treadmill Split Summary === 1) 0.02m - 29:37(30:02:46/m) 98/113bpm 128cal 0.03/3.74mph Add a comment	0mi, 25:39 Running - Treadmill Split Summary === 1) 0.02m - 25:39(24:23:45/m) 108/125bpm 141cal 0.04/3.7mph Add a comment 2.9mi, 55:31 Cross-Training - Walking Split Summary === 1) 2.91m - 55:31(19:04/m) 120/167bpm 359cal 51/61rpm 3.15/18.64mph Add a comment	4.1mi, 1:04:32 Cross-Training - Walking Split Summary === 1) 4.13m - 1:04:32(15:38/m) 91/120bpm 227cal 60/91rpm 3.84/4.84mph Add a comment	15.9mi, 1:37:43 Cycling - General Split Summary === 1) 5m - 27:36(5:31/m) 127/146bpm 274cal 10.87/20.02mph 2) 5m - 29:50(5:58/m) 125/146bpm 224cal 10.06/17.11mph 3) 5m - 31:59(6:24/m) 130/154bpm 254cal 9.38/14.63mph 4) 0.94m - 8:18(8:52/m) 139/149bpm 85cal 6.77/15.97mph Add a comment 0.2mi, 28:25 Running - Treadmill Split Summary === 1) 0.24m - 28:25(1:57:36/m) 86/91bpm 84cal 0.51/3.74mph Add a comment	4.7mi, 1:20:01 Running - General Split Summary === 1) 1m - 18:59(18:59/m) 64/106bpm 34cal 27/53rpm 3.16/4.77mph 2) 1m - 16:02(16:02/m) 53/69bpm 14cal 26/38rpm 3.74/4.67mph 3) 1m - 17:11(17:11/m) 49/69bpm 16cal 25/41rpm 3.49/5.15mph 4) 1m - 11:25(11:25/m) 90/115bpm 46cal 23/36rpm 5.26/6.26mph 5) 0.74m - 16:25(22:16/m) 94/117bpm 59cal 25/42rpm 2.7/5.76mph Add a comment 0mi, 35:14 Running - Treadmill Split Summary === 1) 0.03m - 35:14(22:59:59/m) 103/141bpm 171cal 0.04/3.7mph Add a comment	2.1mi, 39:41 Cross-Training - Walking Split Summary === 1) 2.07m - 39:41(19:08/m) 109/124bpm 215cal 52/63rpm 3.13/3.99mph Add a comment 0.1mi, 1:32:57 Running - Treadmill Split Summary === 1) 0.1m - 1:32:57(14:49:48/m) 76/146bpm 197cal 0.07/3.72mph Add a comment	-

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	24:55 8:01/mi				24:55
5mi	1	39:01 7:48/mi			39:01
5.5mi	1	48:33 8:50/mi			48:33
10km	10	48:27 7:48/mi	51:28	48:27	48:57	49:18	51:14
10mi	5	1:23:25 8:21/mi	1:32:59		1:23:54	1:23:25		1:26:29	1:26:22
13.1mi	28	1:48:13 8:16/mi		1:48:13	1:49:08	1:48:13	1:56:16	1:53:30	1:52:47	2:02:00	2:00:11	2:07:32	2:06:54
13.1mi	1	1:56:55 8:55/mi					1:56:55
15mi	1	2:19:08 9:17/mi							2:19:08
26.2mi	7	3:56:10 9:01/mi		4:10:36	3:56:10	4:25:18		4:25:24	4:30:29

2020	Distance	Date	Result	WAVA
Barrathon	13.1mi	27 Jun		0.00%
2019	Distance	Date	Result	WAVA
Barrathon	13.1mi	29 Jun	2:06:54	56.22%
2018	Distance	Date	Result	WAVA
Barrathon	13.1mi	30 Jun	2:07:32	55.42%
2017	Distance	Date	Result	WAVA
Barrathon	13.1mi	1 Jul	2:00:11	58.25%
2016	Distance	Date	Result	WAVA
Barrathon	13.1mi	25 Jun	2:02:00	56.86%
2015	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	14 Nov	1:56:06	59.20%
Templeton 10 Mile Road Race	10mi	1 Nov	1:26:22	60.11%
Kielder Marathon	26.2mi	4 Oct	4:30:29	53.51%
Dundee Marathon	26.2mi	12 Jul	4:39:10	51.84%
Barrathon	13.1mi	27 Jun	1:55:10	59.68%
Mull of Kintyre (MOK) Half Marathon	13.1mi	24 May	1:52:47	60.94%
Run Balmoral 15 Mile Trail	15mi	26 Apr	2:19:08	56.56%
2014	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	2 Nov	1:26:29	59.49%
Barry Buddon HM	13.1mi	31 Aug	1:53:30	60.01%
Dundee Marathon	26.2mi	20 Jul	4:25:24	54.04%
The Isle of Harris Half Marathon	13.1mi	5 Jul	1:54:46	59.35%
Barrathon	13.1mi	28 Jun	1:54:06	59.69%
The St Andrews 'Chariots of Fire' Half Marathon	13.1mi	13 Apr	1:55:05	59.18%
Forfar Multi-Terrain Half Marathon	12.6mi	2 Feb	1:59:20	54.29%
2013	Distance	Date	Result	WAVA
Perth 10k	10km	25 Aug	47:32	65.40%
Forth Road Bridge 10k	10km	11 Aug	51:14	60.68%
Dundee Half Marathon	13.1mi	21 Jul	1:56:16	58.05%
Barrathon	13.12mi	29 Jun	1:56:55	57.82%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:58:30	56.45%
2012	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	10 Nov	1:48:13	61.81%
Templeton 10 mile Road Race	10mi	4 Nov	1:23:25	60.59%
Perth 10km	10km	26 Aug	49:18	62.51%
Dundee Half Marathon	13.1mi	29 Jul	1:51:45	59.86%
Camperdown (Dundee) Parkrun	5km	21 Jul	24:55	60.59%
Isle of Harris Half Marathon	13.1mi	7 Jul	2:02:30	54.61%
Barrathon Half Marathon	13.1mi	30 Jun	1:56:29	57.43%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:57:50	56.77%
London Marathon	26.2mi	22 Apr	4:25:18	53.10%
2011	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	12 Nov	1:49:35	60.50%
Templeton 10 mile Road Race	10mi	6 Nov	1:23:54	59.72%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:56:10	59.12%
East Neuk 10k	10km	25 Sep	48:57	62.43%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:49:08	60.75%
Dundee Half Marathon	13.1mi	17 Jul	1:52:41	58.84%
Edinburgh Marathon	26.2mi	22 May	3:59:18	58.35%
Monikie 10k	10km	15 May	50:12	60.87%
Angus HAM (Half Marathon)	13.1mi	1 May	1:56:10	57.07%
Normans Law Hill Race	5.5mi	23 Apr	48:33	55.44%
Heaven & Hell Half Marathon	13.1mi	10 Apr	1:58:33	55.93%
Cupar 5 Mile Road Race	5mi	26 Feb	39:01	62.72%
2010	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	13 Nov	1:50:23	59.54%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:10:36	55.23%
City of Stirling 10k	10km	19 Sep	48:27	62.53%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:51:09	59.12%
Crieff 10K	10km	11 Jul	52:49	57.36%
Stonehaven Half Marathon	13.1mi	4 Jul	1:50:10	59.65%
Dundee Half Marathon	13.1mi	27 Jun	1:53:34	57.87%
Monikie 10km Race for Diabetes	10km	9 May	51:09	59.23%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:48:13	60.73%
2009	Distance	Date	Result	WAVA
Templeton Woods 10M	10mi	1 Nov	1:32:59	52.96%
City of Stirling 10K	10km	20 Sep	51:28	58.37%
Monikie 10k	10km	10 May	57:20	52.40%

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Ferdi M60

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