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Races
56 -
Miles
9907 -
Miles
533 -
Miles
5409 -
Miles
551 -
WAVA
62.00% -
5k
24:55 -
5M
39:01 -
10k
48:27 -
10M
1:23:25 -
Half
1:48:13 -
Mara
3:56:10
About Me | |
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been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......
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Recent Blogs | |
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'Half Way' – half marathon comparisons | Jul 2015 |
Running and Brain Power | Aug 2012 |
Fantastic Day | Apr 2012 |
rebound effect? | Sep 2011 |
Successful experiment | Dec 2010 |
My parkrun |
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No parkrun selected |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 24:55 60.07 | 24:55
8:01/mi
|
60.07 | ||||||||||
5mi | 1 | 39:01 62.00 | 39:01
7:48/mi
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62.00 | ||||||||||
5.5mi | 1 | 48:33 54.95 | 48:33
8:50/mi
|
54.95 | ||||||||||
10km | 10 | 51:28 57.73 | 48:27 61.84 | 48:57 61.74 | 49:18 61.83 | 51:14 60.02 | 48:27
7:48/mi
|
61.84 | ||||||
10mi | 5 | 1:32:59 52.81 | 1:23:54 59.56 | 1:23:25 60.44 | 1:26:29 59.34 | 1:26:22 59.96 | 1:23:25
8:21/mi
|
60.44 | ||||||
13.1mi | 28 | 1:48:13 60.57 | 1:49:08 60.59 | 1:48:13 61.66 | 1:56:16 57.91 | 1:53:30 59.86 | 1:52:47 60.79 | 2:02:00 56.72 | 2:00:11 58.12 | 2:07:32 55.29 | 2:06:54 56.10 | 1:48:13
8:16/mi
|
61.66 | |
13.1mi | 1 | 1:56:55 57.68 | 1:56:55
8:55/mi
|
57.68 | ||||||||||
15mi | 1 | 2:19:08 56.92 | 2:19:08
9:17/mi
|
56.92 | ||||||||||
26.2mi | 7 | 4:10:36 54.84 | 3:56:10 58.71 | 4:25:18 52.73 | 4:25:24 53.68 | 4:30:29 53.15 | 3:56:10
9:01/mi
|
58.71 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jun | Barrathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
29 Jun | Barrathon SB | 2:06:54 | 56.10 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Jun | Barrathon SB | 2:07:32 | 55.29 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Jul | Barrathon SB | 2:00:11 | 58.12 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Jun | Barrathon SB | 2:02:00 | 56.72 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | Glen Clova Half Marathon | 1:56:06 | 59.05 | 13.1mi |
1 Nov | Templeton 10 Mile Road Race SB | 1:26:22 | 59.96 | 10mi |
4 Oct | Kielder Marathon SB | 4:30:29 | 53.15 | 26.2mi |
12 Jul | Dundee Marathon | 4:39:10 | 51.49 | 26.2mi |
27 Jun | Barrathon | 1:55:10 | 59.53 | 13.1mi |
24 May | Mull of Kintyre (MOK) Half Marathon SB | 1:52:47 | 60.79 | 13.1mi |
26 Apr | Run Balmoral 15 Mile Trail PB | 2:19:08 | 56.92 | 15mi |
2014 | Result | WAVA | Distance | |
2 Nov | Templeton 10 mile Road Race SB | 1:26:29 | 59.34 | 10mi |
31 Aug | Barry Buddon HM SB | 1:53:30 | 59.86 | 13.1mi |
20 Jul | Dundee Marathon SB | 4:25:24 | 53.68 | 26.2mi |
5 Jul | The Isle of Harris Half Marathon | 1:54:46 | 59.20 | 13.1mi |
28 Jun | Barrathon | 1:54:06 | 59.55 | 13.1mi |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon | 1:55:05 | 59.04 | 13.1mi |
2 Feb | Forfar Multi-Terrain Half Marathon | 1:59:20 | 54.25 | 12.6mi |
2013 | Result | WAVA | Distance | |
25 Aug | Perth 10k | 47:32 | 64.69 | 10km |
11 Aug | Forth Road Bridge 10k SB | 51:14 | 60.02 | 10km |
21 Jul | Dundee Half Marathon SB | 1:56:16 | 57.91 | 13.1mi |
29 Jun | Barrathon PB | 1:56:55 | 57.68 | 13.12mi |
3 Feb | Forfar Multi-Terrain Half Marathon | 1:58:30 | 56.31 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Nov | Glen Clova Half Marathon SB | 1:48:13 | 61.66 | 13.1mi |
4 Nov | Templeton 10 mile Road Race PB | 1:23:25 | 60.44 | 10mi |
26 Aug | Perth 10km SB | 49:18 | 61.83 | 10km |
29 Jul | Dundee Half Marathon | 1:51:45 | 59.71 | 13.1mi |
21 Jul | Camperdown (Dundee) Parkrun PB | 24:55 | 60.07 | 5km |
7 Jul | Isle of Harris Half Marathon | 2:02:30 | 54.47 | 13.1mi |
30 Jun | Barrathon Half Marathon | 1:56:29 | 57.28 | 13.1mi |
9 Jun | Isle of Skye Half Marathon | 1:57:50 | 56.62 | 13.1mi |
22 Apr | London Marathon SB | 4:25:18 | 52.73 | 26.2mi |
2011 | Result | WAVA | Distance | |
12 Nov | Glen Clova Half Marathon | 1:49:35 | 60.35 | 13.1mi |
6 Nov | Templeton 10 mile Road Race SB | 1:23:54 | 59.56 | 10mi |
2 Oct | Baxters Loch Ness Marathon PB | 3:56:10 | 58.71 | 26.2mi |
25 Sep | East Neuk 10k SB | 48:57 | 61.74 | 10km |
4 Sep | Great Scottish Run Half Marathon SB | 1:49:08 | 60.59 | 13.1mi |
17 Jul | Dundee Half Marathon | 1:52:41 | 58.69 | 13.1mi |
22 May | Edinburgh Marathon | 3:59:18 | 57.94 | 26.2mi |
15 May | Monikie 10k | 50:12 | 60.20 | 10km |
1 May | Angus HAM (Half Marathon) | 1:56:10 | 56.93 | 13.1mi |
23 Apr | Normans Law Hill Race PB | 48:33 | 54.95 | 5.5mi |
10 Apr | Heaven & Hell Half Marathon | 1:58:33 | 55.78 | 13.1mi |
26 Feb | Cupar 5 Mile Road Race PB | 39:01 | 62.00 | 5mi |
2010 | Result | WAVA | Distance | |
13 Nov | Glen Clova Half Marathon | 1:50:23 | 59.38 | 13.1mi |
3 Oct | Baxters Loch Ness Marathon SB | 4:10:36 | 54.84 | 26.2mi |
19 Sep | City of Stirling 10k PB | 48:27 | 61.84 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:51:09 | 58.97 | 13.1mi |
11 Jul | Crieff 10K | 52:49 | 56.73 | 10km |
4 Jul | Stonehaven Half Marathon | 1:50:10 | 59.50 | 13.1mi |
27 Jun | Dundee Half Marathon | 1:53:34 | 57.72 | 13.1mi |
9 May | Monikie 10km Race for Diabetes | 51:09 | 58.58 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon PB | 1:48:13 | 60.57 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Templeton Woods 10M SB | 1:32:59 | 52.81 | 10mi |
20 Sep | City of Stirling 10K SB | 51:28 | 57.73 | 10km |
10 May | Monikie 10k | 57:20 | 51.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 15 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2024 | 65 | 95 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2023 | 0 | 6 | 0 | 0 | 6 | 0 | 0 | 1 | 16 | 27 | 0 | 0 | 56 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 14.3 | 0 | 0 | 14.7 |
2023 | 16 | 12 | 12 | 9 | 6 | 12 | 11 | 9 | 12 | 11 | 9 | 9 | 129 |
2023 | 207 | 234 | 152 | 13 | 47 | 17 | 11 | 120 | 136 | 11 | 50 | 217 | 1215 |
2022 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 2 | 11 | 29 |
2022 | 16 | 13 | 10 | 0 | 6 | 12 | 15 | 12 | 9 | 18 | 6 | 15 | 132 |
2022 | 257 | 167 | 95 | 32 | 14 | 77 | 164 | 197 | 184 | 13 | 81 | 110 | 1392 |
2021 | 76 | 5 | 37 | 72 | 38 | 20 | 34 | 0 | 0 | 0 | 0 | 2 | 282 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2021 | 49 | 9 | 18 | 60 | 7 | 53 | 77 | 141 | 0 | 0 | 0 | 12 | 426 |
2021 | 16 | 0 | 7 | 6 | 16 | 0 | 0 | 0 | 0 | 61 | 181 | 249 | 537 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 23 | 29 | 33 | 72 | 181 |
2020 | 9 | 5.6 | 1.4 | 0 | 0 | 1.7 | 0.8 | 1.5 | 0.8 | 0 | 0 | 0 | 20.6 |
2020 | 50 | 51 | 58 | 79 | 27 | 18 | 1 | 1 | 0 | 4 | 30 | 41 | 360 |
2020 | 0 | 0 | 65 | 223 | 385 | 63 | 74 | 0 | 0 | 0 | 9 | 0 | 818 |
2019 | 4.4 | 6.1 | 10 | 9.5 | 8.9 | 5.9 | 8.7 | 6.4 | 4.7 | 6 | 3.8 | 3.9 | 78.3 |
2019 | 34 | 42 | 50 | 60 | 87 | 93 | 45 | 51 | 38 | 37 | 29 | 57 | 625 |
2019 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2018 | 4.2 | 3.7 | 6.6 | 4.6 | 4.2 | 2.6 | 2.1 | 6.9 | 5.9 | 7.1 | 8.1 | 6.9 | 62.8 |
2018 | 33 | 41 | 53 | 61 | 77 | 88 | 27 | 39 | 40 | 34 | 40 | 31 | 563 |
2018 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2017 | 6.6 | 4.8 | 7.1 | 5.8 | 6.1 | 4 | 0 | 5.3 | 5.3 | 6.4 | 6.5 | 5.1 | 62.9 |
2017 | 45 | 42 | 40 | 59 | 64 | 80 | 28 | 40 | 31 | 46 | 36 | 34 | 546 |
2017 | 0 | 0 | 0 | 38 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 12 | 55 |
2016 | 8 | 8.2 | 12 | 8 | 5.8 | 4.7 | 5.9 | 6.3 | 6.9 | 5.8 | 6.7 | 4.8 | 83.1 |
2016 | 47 | 46 | 51 | 21 | 23 | 67 | 47 | 33 | 0 | 7 | 35 | 42 | 419 |
2015 | 0 | 1.9 | 10.4 | 8 | 10.3 | 6.3 | 10 | 2.2 | 2.5 | 6.1 | 8.4 | 4.9 | 70.9 |
2015 | 104 | 10 | 61 | 78 | 105 | 127 | 114 | 147 | 114 | 89 | 63 | 22 | 1034 |
2015 | 0 | 0 | 99 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2014 | 11.1 | 10.9 | 11.1 | 5.8 | 8 | 6 | 4.3 | 8.3 | 5.2 | 12 | 9.3 | 6 | 98 |
2014 | 89 | 83 | 96 | 76 | 101 | 125 | 69 | 85 | 32 | 63 | 101 | 81 | 1001 |
2014 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2013 | 0 | 0 | 0 | 5.4 | 10.4 | 8.2 | 7.5 | 8 | 1.7 | 0 | 0 | 0 | 41.2 |
2013 | 91 | 32 | 4 | 1 | 36 | 52 | 52 | 27 | 9 | 18 | 24 | 29 | 375 |
2013 | 0 | 0 | 98 | 261 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 105 | 46 | 136 | 79 | 46 | 89 | 67 | 45 | 45 | 79 | 76 | 82 | 893 |
2012 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 100 | 81 | 140 | 137 | 126 | 133 | 157 | 161 | 126 | 111 | 97 | 158 | 1527 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 90 | 86 | 100 | 103 | 65 | 122 | 93 | 138 | 121 | 113 | 114 | 123 | 1269 |
2010 | 19 | 0 | 85 | 113 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 374 |
2009 | 0 | 0 | 0 | 62 | 58 | 35 | 62 | 73 | 69 | 51 | 75 | 89 | 574 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5mi - 23:42(4:44/mi) 113/128bpm [536b/mi] 173cal 2) 5mi - 37:19(7:28/mi) 118/139bpm [881b/mi] 241cal 3) 1.33mi - 12:34(9:29/mi) 117/152bpm [1109b/mi] 67cal Add a comment
Split Summary
=== 1) 0.68mi - 47:20(1:09:55/mi) 126/169bpm [8809b/mi] 377cal Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 118/132bpm [1073b/mi] 95cal 2) 1mi - 10:44(10:44/mi) 134/144bpm [1439b/mi] 137cal 3) 1mi - 9:37(9:37/mi) 137/145bpm [1316b/mi] 113cal 4) 0.07mi - 43(9:51/mi) 137/145bpm [1350b/mi] 10cal Add a comment
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Split Summary
=== 1) 0mi - 29:53(900:25:35/mi) 124/172bpm [6699173b/mi] 248cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.41mi - 1:01:17(2:30:14/mi) 108/171bpm [16226b/mi] 326cal Add a comment
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Split Summary
=== 1) 0mi - 12:53(0/mi) 148/161bpm [INFb/mi] 146cal Add a comment
Split Summary
=== 1) 0mi - 10:45(0/mi) 82/111bpm [INFb/mi] 38cal Add a comment
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Split Summary
=== 1) 1mi - 8:45(8:45/mi) 114/128bpm [998b/mi] 97cal 2) 1mi - 10:29(10:29/mi) 135/145bpm [1415b/mi] 139cal 3) 1mi - 9:30(9:30/mi) 141/153bpm [1340b/mi] 113cal 4) 0.08mi - 43(9:34/mi) 142/145bpm [1359b/mi] 10cal Add a comment
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Split Summary
=== 1) 5mi - 26:55(5:23/mi) 109/128bpm [587b/mi] 175cal 2) 5mi - 36:42(7:20/mi) 109/126bpm [800b/mi] 201cal 3) 1.08mi - 6:58(6:28/mi) 112/133bpm [724b/mi] 36cal Add a comment
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Split Summary
=== 1) 1.24mi - 35:32(28:37/mi) 129/180bpm [3692b/mi] 289cal Add a comment
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Split Summary
=== 1) 1.54mi - 38:45(25:11/mi) 98/128bpm [2467b/mi] 182cal 41/78rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1.46mi - 40:16(27:37/mi) 103/159bpm [2845b/mi] 215cal
Add a comment
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1) 5mi - 27:21(5:28/mi) 105/123bpm [574b/mi] 163cal
2) 5mi - 55:28(11:06/mi) 112/129bpm [1242b/mi] 297cal 3) 2.87mi - 17:33(6:08/mi) 123/139bpm [754b/mi] 121cal Add a comment
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1) 0.25mi - 15:02(1:00:23/mi) 98/117bpm [5917b/mi] 76cal
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1) 1mi - 8:47(8:47/mi) 128/142bpm [1125b/mi] 94cal
2) 1mi - 10:29(10:29/mi) 144/157bpm [1510b/mi] 138cal 3) 1mi - 9:38(9:38/mi) 153/178bpm [1475b/mi] 116cal 4) 0.09mi - 51(9:33/mi) 176/179bpm [1679b/mi] 12cal Add a comment
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1) 0.86mi - 29:17(33:53/mi) 129/171bpm [4370b/mi] 255cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 5mi - 24:14(4:51/mi) 110/135bpm [533b/mi] 164cal
2) 2.47mi - 19:48(8:01/mi) 119/145bpm [954b/mi] 138cal Add a comment
1) 2.54mi - 1:08:54(27:05/mi) 119/170bpm [3223b/mi] 432cal
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1) 4.47mi - 31:25(7:02/mi) 103/138bpm [724b/mi] 174cal
Add a comment
1) 1.2mi - 59:03(49:08/mi) 109/129bpm [5356b/mi] 350cal
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1) 1mi - 8:51(8:51/mi) 135/156bpm [1194b/mi] 101cal
2) 1mi - 10:47(10:47/mi) 163/172bpm [1757b/mi] 137cal 3) 1mi - 9:42(9:42/mi) 168/178bpm [1630b/mi] 118cal 4) 0.07mi - 40(9:59/mi) 171/175bpm [1706b/mi] 9cal Add a comment
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1) 12.92mi - 5:25:24(25:11/mi) 1204cal
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1) 5mi - 28:58(5:48/mi) 111/138bpm [643b/mi] 197cal
2) 5mi - 1:32:40(18:32/mi) 91/126bpm [1687b/mi] 306cal 3) 5mi - 37:10(7:26/mi) 103/142bpm [766b/mi] 188cal 4) 5mi - 29:49(5:58/mi) 121/153bpm [721b/mi] 227cal 5) 0.08mi - 2:39(33:56/mi) 108/121bpm [3664b/mi] 9cal Add a comment
1) 2.37mi - 1:04:08(27:06/mi) 112/169bpm [3036b/mi] 360cal
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