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Ferdi M60

About

Race Times

All Races

Mileage

Training

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Races
55
Miles
8653
Miles
479
Miles
1223
WAVA
63.88%
5k
24:55
5M
39:01
10k
48:27
10M
1:23:25
Half
1:48:13
Mara
3:56:10

About Me

been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......

Current Status

winding down a bit, looking forward to sunny weekends to get out to tentsmuir for sand dune running and seal spotting

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of 1000 miles in 2013, 2011 Loch Ness Marathon runners, 500 miles in 2009, Chi Running, Chris Hoy Edinburgh Half Marathon 2010, Conquercise Game, Edinburgh Marathon 2011 Fetchpoint, Edinburgh Marathon 2011 sub 4 hr Group, Fetch Cap, Fetch Everyone Wine Club (FEWC), FetchPoint Game, GPS Users, Scottish Runners, Swimmers, Swimming Hat of Awesomeness, VLM 2012 Fetchpoint Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	1	24:55 8:01/mi	60.65				24:55 60.65
5mi	1	39:01 7:48/mi	63.51			39:01 63.51
5.5mi	1	48:33 8:50/mi	56.14			48:33 56.14
10km	10	48:27 7:48/mi	63.88	51:28 59.64	48:27 63.88	48:57 63.74	49:18 63.80	51:14 61.91
10mi	5	1:23:25 8:21/mi	61.98	1:32:59 54.22		1:23:54 61.09	1:23:25 61.98		1:26:29 60.82	1:26:22 61.44
13.1mi	27	1:48:13 8:16/mi	63.50		1:48:13 62.40	1:49:08 62.42	1:48:13 63.50	1:56:16 59.63	1:53:30 61.62	1:52:47 62.57	2:02:00 58.37	2:00:11 59.79	2:07:32 56.87
13.1mi	1	1:56:55 8:55/mi	59.38					1:56:55 59.38
15mi	1	2:19:08 9:17/mi	58.07							2:19:08 58.07
26.2mi	7	3:56:10 9:01/mi	60.13		4:10:36 56.15	3:56:10 60.13	4:25:18 54.02		4:25:24 55.01	4:30:29 54.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.4	6.1	10	9.5	8.9	5.9	8.7	6.4	0	0	0	0	59.9
2019	34	42	50	60	87	93	45	36	0	0	0	0	447
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	4.2	3.7	6.6	4.6	4.2	2.6	2.1	6.9	5.9	7.1	8.1	6.9	62.8
2018	33	41	53	61	77	88	27	39	40	34	40	31	563
2018	0	0	11	0	0	0	0	0	0	0	0	2	13
2017	6.6	4.8	7.1	5.8	6.1	4	0	5.3	5.3	6.4	6.5	5.1	62.9
2017	45	42	40	59	64	80	28	40	31	46	36	34	546
2017	0	0	0	38	0	2	0	0	0	0	3	12	55
2016	8	8.2	12	8	5.8	4.7	5.9	6.3	6.9	5.8	6.7	4.8	83.1
2016	47	46	51	21	23	67	47	33	0	7	35	42	419
2015	0	1.9	10.4	8	10.3	6.3	10	2.2	2.5	6.1	8.4	4.9	70.9
2015	104	10	61	78	105	127	114	147	114	93	63	22	1038
2015	0	0	99	51	0	0	0	0	0	0	0	0	150
2014	11.1	10.9	11.1	5.8	8	6	4.3	8.3	5.2	12	9.3	6	98
2014	89	83	96	76	101	125	69	85	32	63	101	81	1001
2014	0	0	0	29	0	0	0	0	0	0	0	0	29
2013	0	0	0	5.4	10.4	8.2	7.5	8	1.7	0	0	0	41.2
2013	91	32	4	1	36	52	52	27	9	18	24	29	375
2013	0	0	98	261	115	0	0	0	0	0	0	0	474
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	105	46	136	79	46	89	67	45	45	79	76	82	893
2012	0	25	0	0	0	0	0	0	0	0	0	0	25
2011	100	81	140	137	126	133	157	161	126	111	97	158	1527
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2010	90	86	100	103	65	122	93	138	121	113	114	123	1269
2010	19	0	85	113	158	0	0	0	0	0	0	0	374
2009	0	0	0	62	58	35	62	73	69	51	75	89	574
2009	0	0	0	0	0	0	0	0	0	19	0	0	19

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
3mi, 26:37 Running - parkrun	-	6mi, 1:01:32 Running - General	0.8mi, 32:09 Swimming - Pool	0.8mi, 32:22 Swimming - Pool	4.1mi, 40:25 Running - General	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
11.2mi, 4:47:07 Cross-Training - Kayaking 4.2mi, 41:40 Running - General	10.2mi, 5:27:44 Cross-Training - Kayaking	-	-	0.8mi, 29:16 Swimming - Pool	5.1mi, 49:57 Running - General	0.8mi, 30:32 Swimming - Pool
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3mi, 27:39 Running - parkrun	-	4.1mi, 40:00 Running - General	0.8mi, 32:00 Swimming - Pool	0.9mi, 35:39 Swimming - Pool	4.1mi, 40:51 Running - General	0.8mi, 31:44 Swimming - Pool
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
3mi, 27:17 Running - parkrun	-	4.1mi, 39:53 Running - General	2.1mi, 49:24 Cross-Training - Kayaking 0.8mi, 32:34 Swimming - Pool	0.8mi, 30:34 Swimming - Pool	4mi, 39:21 Running - General	0.9mi, 34:24 Swimming - Pool

2019	Date	Result	WAVA
Barrathon	29 Jun		0.00%
2018	Date	Result	WAVA
Barrathon	30 Jun	2:07:32	56.87%
2017	Date	Result	WAVA
Barrathon	1 Jul	2:00:11	59.79%
2016	Date	Result	WAVA
Barrathon	25 Jun	2:02:00	58.37%
2015	Date	Result	WAVA
Glen Clova Half Marathon	14 Nov	1:56:06	60.78%
Templeton 10 Mile Road Race	1 Nov	1:26:22	61.44%
Kielder Marathon	4 Oct	4:30:29	54.49%
Dundee Marathon	12 Jul	4:39:10	52.79%
Barrathon	27 Jun	1:55:10	61.27%
Mull of Kintyre (MOK) Half Marathon	24 May	1:52:47	62.57%
Run Balmoral 15 Mile Trail	26 Apr	2:19:08	58.07%
2014	Date	Result	WAVA
Templeton 10 mile Road Race	2 Nov	1:26:29	60.82%
Barry Buddon HM	31 Aug	1:53:30	61.62%
Dundee Marathon	20 Jul	4:25:24	55.01%
The Isle of Harris Half Marathon	5 Jul	1:54:46	60.94%
Barrathon	28 Jun	1:54:06	61.30%
The St Andrews 'Chariots of Fire' Half Marathon	13 Apr	1:55:05	60.77%
Forfar Multi-Terrain Half Marathon	2 Feb	1:59:20	55.71%
2013	Date	Result	WAVA
Perth 10k	25 Aug	47:32	66.73%
Forth Road Bridge 10k	11 Aug	51:14	61.91%
Dundee Half Marathon	21 Jul	1:56:16	59.63%
Barrathon	29 Jun	1:56:55	59.38%
Forfar Multi-Terrain Half Marathon	3 Feb	1:58:30	57.99%
2012	Date	Result	WAVA
Glen Clova Half Marathon	10 Nov	1:48:13	63.50%
Templeton 10 mile Road Race	4 Nov	1:23:25	61.98%
Perth 10km	26 Aug	49:18	63.80%
Dundee Half Marathon	29 Jul	1:51:45	61.49%
Camperdown (Dundee) Parkrun	21 Jul	24:55	60.65%
Isle of Harris Half Marathon	7 Jul	2:02:30	56.09%
Barrathon Half Marathon	30 Jun	1:56:29	58.99%
Isle of Skye Half Marathon	9 Jun	1:57:50	58.31%
London Marathon	22 Apr	4:25:18	54.02%
2011	Date	Result	WAVA
Glen Clova Half Marathon	12 Nov	1:49:35	62.16%
Templeton 10 mile Road Race	6 Nov	1:23:54	61.09%
Baxters Loch Ness Marathon	2 Oct	3:56:10	60.13%
East Neuk 10k	25 Sep	48:57	63.74%
Great Scottish Run Half Marathon	4 Sep	1:49:08	62.42%
Dundee Half Marathon	17 Jul	1:52:41	60.45%
Edinburgh Marathon	22 May	3:59:18	59.34%
Monikie 10k	15 May	50:12	62.15%
Angus HAM (Half Marathon)	1 May	1:56:10	58.64%
Normans Law Hill Race	23 Apr	48:33	56.14%
Heaven & Hell Half Marathon	10 Apr	1:58:33	57.46%
Cupar 5 Mile Road Race	26 Feb	39:01	63.51%
2010	Date	Result	WAVA
Glen Clova Half Marathon	13 Nov	1:50:23	61.18%
Baxters Loch Ness Marathon	3 Oct	4:10:36	56.15%
City of Stirling 10k	19 Sep	48:27	63.88%
Great Scottish Run Half Marathon	5 Sep	1:51:09	60.76%
Crieff 10K	11 Jul	52:49	58.59%
Stonehaven Half Marathon	4 Jul	1:50:10	61.30%
Dundee Half Marathon	27 Jun	1:53:34	59.46%
Monikie 10km Race for Diabetes	9 May	51:09	60.50%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:48:13	62.40%
2009	Date	Result	WAVA
Templeton Woods 10M	1 Nov	1:32:59	54.22%
City of Stirling 10K	20 Sep	51:28	59.64%
Monikie 10k	10 May	57:20	53.54%

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Ferdi M60

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