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Ferdi is a Fetch Supporter!

Ferdi M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
56
Miles
9091
Miles
514
Miles
1845
WAVA
62.72%
5k
24:55
5M
39:01
10k
48:27
10M
1:23:25
Half
1:48:13
Mara
3:56:10

About Me

been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......

Current Status

winding down a bit, looking forward to sunny weekends to get out to tentsmuir for sand dune running and seal spotting

Planned Races
27th Jun 20	Barrathon

Best Badges

This user has collected 122 badges.

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Groups

This user is a member of 1000 miles in 2013, 2011 Loch Ness Marathon runners, 500 miles in 2009, Chi Running, Chris Hoy Edinburgh Half Marathon 2010, Conquercise Game, Edinburgh Marathon 2011 Fetchpoint, Edinburgh Marathon 2011 sub 4 hr Group, Fetch Cap, Fetch Everyone Wine Club (FEWC), FetchPoint Game, GPS Users, Scottish Runners, Swimmers, Swimming Hat of Awesomeness, VLM 2012 Fetchpoint Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	5.6	1.4	0	0	0	0	0	0	0	0	0	16
2020	50	51	58	79	27	0	0	0	0	0	0	0	265
2020	0	0	65	223	335	0	0	0	0	0	0	0	623
2019	4.4	6.1	10	9.5	8.9	5.9	8.7	6.4	4.7	6	3.8	3.9	78.3
2019	34	42	50	60	87	93	45	51	38	37	29	57	625
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	4.2	3.7	6.6	4.6	4.2	2.6	2.1	6.9	5.9	7.1	8.1	6.9	62.8
2018	33	41	53	61	77	88	27	39	40	34	40	31	563
2018	0	0	11	0	0	0	0	0	0	0	0	2	13
2017	6.6	4.8	7.1	5.8	6.1	4	0	5.3	5.3	6.4	6.5	5.1	62.9
2017	45	42	40	59	64	80	28	40	31	46	36	34	546
2017	0	0	0	38	0	2	0	0	0	0	3	12	55
2016	8	8.2	12	8	5.8	4.7	5.9	6.3	6.9	5.8	6.7	4.8	83.1
2016	47	46	51	21	23	67	47	33	0	7	35	42	419
2015	0	1.9	10.4	8	10.3	6.3	10	2.2	2.5	6.1	8.4	4.9	70.9
2015	104	10	61	78	105	127	114	147	114	89	63	22	1034
2015	0	0	99	51	0	0	0	0	0	0	0	0	150
2014	11.1	10.9	11.1	5.8	8	6	4.3	8.3	5.2	12	9.3	6	98
2014	89	83	96	76	101	125	69	85	32	63	101	81	1001
2014	0	0	0	29	0	0	0	0	0	0	0	0	29
2013	0	0	0	5.4	10.4	8.2	7.5	8	1.7	0	0	0	41.2
2013	91	32	4	1	36	52	52	27	9	18	24	29	375
2013	0	0	98	261	115	0	0	0	0	0	0	0	474
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	105	46	136	79	46	89	67	45	45	79	76	82	893
2012	0	25	0	0	0	0	0	0	0	0	0	0	25
2011	100	81	140	137	126	133	157	161	126	111	97	158	1527
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2010	90	86	100	103	65	122	93	138	121	113	114	123	1269
2010	19	0	85	113	158	0	0	0	0	0	0	0	374
2009	0	0	0	62	58	35	62	73	69	51	75	89	574
2009	0	0	0	0	0	0	0	0	0	19	0	0	19

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
5mi, 53:54 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 141/174bpm 130cal 5.37/5.97mph 2) 1m - 10:07(10:07/m) 140/162bpm 102cal 5.93/6.47mph 3) 1m - 10:50(10:50/m) 141/154bpm 101cal 5.54/6.43mph 4) 1m - 11:10(11:10/m) 146/159bpm 110cal 5.37/6.95mph 5) 1m - 10:04(10:04/m) 151/156bpm 105cal 5.96/6.66mph 6) 0.04m - 33(14:06/m) 151/155bpm 5cal 4.25/5.8mph Add a comment 0mi, 31:09 Cross-Training - General Split Summary === 1) 0.49m - 27:09(55:15/m) 104/130bpm 133cal 1.09/3.78mph Add a comment	16.3mi, 1:30:00 Cycling - General Add a comment 0mi, 1:01:30 Cross-Training - General Split Summary === 1) 0.23m - 15:30(1:06:56/m) 85/93bpm 46cal 0.9/3.78mph Add a comment	0mi, 40:00 Cross-Training - General Add a comment 5mi, 53:01 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 132/149bpm 115cal 5.51/6.32mph 2) 1m - 10:12(10:12/m) 135/145bpm 93cal 5.89/6.37mph 3) 1m - 10:42(10:42/m) 139/152bpm 94cal 5.61/6.74mph 4) 1m - 11:08(11:08/m) 146/158bpm 116cal 5.39/6.26mph 5) 0.99m - 10:06(10:12/m) 149/155bpm 99cal 5.88/6.95mph Add a comment	0mi, 1:00:00 Cross-Training - General Add a comment	16.3mi, 2:00:00 Cycling - General Add a comment 0mi, 1:00:43 Cross-Training - General Split Summary === 1) 0.82m - 12:43(15:34/m) 98/106bpm 57cal 3.86/3.76mph Add a comment	14.8mi, 1:02:10 Cycling - General Split Summary === 1) 5m - 23:18(4:40/m) 100/114bpm 117cal 12.88/21.16mph 2) 5m - 17:39(3:32/m) 119/132bpm 139cal 16.99/26.36mph 3) 4.77m - 21:12(4:27/m) 124/137bpm 161cal 13.5/27.43mph Add a comment 15.9mi, 1:08:30 Cycling - General Split Summary === 1) 5m - 21:06(4:13/m) 115/136bpm 164cal 14.21/20.77mph 2) 5m - 20:30(4:06/m) 112/125bpm 124cal 14.63/20.14mph 3) 5m - 21:57(4:23/m) 129/217bpm 116cal 13.67/18.32mph 4) 0.93m - 4:57(5:18/m) 102/114bpm 19cal 11.31/17.91mph Add a comment	15.1mi, 1:01:54 Cycling - General Split Summary === 1) 5m - 23:35(4:43/m) 109/134bpm 157cal 12.72/27.09mph 2) 5m - 22:18(4:28/m) 132/155bpm 215cal 13.45/34.23mph 3) 5m - 15:13(3:03/m) 131/153bpm 127cal 19.71/33.63mph 4) 0.12m - 48(6:56/m) 132/142bpm 6cal 8.65/10.12mph Add a comment 15.2mi, 1:15:55 Cycling - General Split Summary === 1) 5m - 26:50(5:22/m) 110/150bpm 178cal 11.18/20.33mph 2) 5m - 23:13(4:39/m) 122/147bpm 173cal 12.92/26.05mph 3) 5m - 24:02(4:48/m) 116/144bpm 138cal 12.48/21.75mph 4) 0.15m - 1:49(12:31/m) 94/99bpm 4cal 4.8/7.39mph Add a comment 0mi, 1:02:17 Cross-Training - General Split Summary === 1) 1m - 10:46(10:46/m) 85/91bpm 32cal 5.57/3.8mph 2) 0.4m - 8:31(21:29/m) 85/99bpm 24cal 2.79/3.78mph Add a comment
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
0mi, 30:59 Cross-Training - General Split Summary === 1) 0.23m - 16:59(1:12:56/m) 104/114bpm 87cal 0.82/3.76mph Add a comment 17.7mi, 1:48:50 Cycling - General Split Summary === 1) 5m - 24:20(4:52/m) 116/139bpm 183cal 12.33/23.96mph 2) 5m - 23:54(4:47/m) 112/152bpm 135cal 12.55/22.38mph 3) 5m - 42:15(8:27/m) 107/140bpm 209cal 7.1/15.45mph 4) 2.65m - 18:21(6:56/m) 107/131bpm 95cal 8.66/20.43mph Add a comment 0mi, 40:52 Cross-Training - General Split Summary === 1) 0.6m - 22:52(38:10/m) 111/118bpm 129cal 1.57/3.78mph Add a comment	30.3mi, 2:35:23 Cycling - General Split Summary === 1) 5m - 26:10(5:14/m) 105/140bpm 154cal 11.47/21.46mph 2) 5m - 22:43(4:33/m) 117/149bpm 159cal 13.2/29.33mph 3) 5m - 33:08(6:38/m) 106/154bpm 166cal 9.06/26.3mph 4) 5m - 20:11(4:02/m) 103/131bpm 91cal 14.86/25.82mph 5) 5m - 29:09(5:50/m) 110/149bpm 165cal 10.29/20.45mph 6) 5m - 22:18(4:28/m) 121/141bpm 154cal 13.45/23.4mph 7) 0.27m - 1:44(6:26/m) 122/144bpm 11cal 9.34/19.85mph Add a comment	3.2mi, 35:08 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 151/179bpm 135cal 5.54/6.35mph 2) 1m - 12:23(12:23/m) 131/174bpm 114cal 4.85/6.07mph 3) 1m - 10:06(10:06/m) 140/155bpm 108cal 5.94/6.51mph 4) 0.17m - 1:50(10:33/m) 143/151bpm 18cal 5.69/6.74mph Add a comment 0mi, 40:44 Cross-Training - General Split Summary === 1) 0.69m - 22:44(32:50/m) 101/116bpm 107cal 1.83/3.78mph Add a comment	0mi, 30:26 Cross-Training - General Split Summary === 1) 0.35m - 12:26(35:12/m) 93/104bpm 49cal 1.7/3.76mph Add a comment 13.8mi, 1:28:43 Cycling - General Split Summary === 1) 5m - 28:47(5:45/m) 117/138bpm 227cal 10.42/23.94mph 2) 5m - 35:46(7:09/m) 114/134bpm 203cal 8.39/15.13mph 3) 3.78m - 24:09(6:23/m) 128/148bpm 197cal 9.4/20.04mph Add a comment 0mi, 50:05 Cross-Training - General Split Summary === 1) 0.47m - 47:05(1:40:16/m) 88/112bpm 162cal 0.6/3.95mph Add a comment	0mi, 30:01 Cross-Training - General Split Summary === 1) 0.63m - 27:01(42:37/m) 106/120bpm 140cal 1.41/3.76mph Add a comment 3.2mi, 33:20 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 126/144bpm 117cal 5.61/6.14mph 2) 1m - 10:28(10:28/m) 134/152bpm 100cal 5.74/7.03mph 3) 1m - 10:06(10:06/m) 148/152bpm 106cal 5.94/6.78mph 4) 0.2m - 2:04(10:21/m) 150/160bpm 24cal 5.8/7.06mph Add a comment 0mi, 1:00:07 Cross-Training - General Split Summary === 1) 0.32m - 40:07(2:03:49/m) 80/96bpm 97cal 0.49/3.86mph Add a comment	0mi, 30:36 Cross-Training - General Split Summary === 1) 0.12m - 42:36(5:55:17/m) 96/202bpm 171cal 0.17/3.76mph Add a comment 16.6mi, 1:38:25 Cycling - General Split Summary === 1) 5m - 32:01(6:24/m) 85/131bpm 122cal 9.37/24.94mph 2) 5m - 24:29(4:54/m) 129/137bpm 231cal 12.25/17.26mph 3) 5m - 32:01(6:24/m) 127/144bpm 242cal 9.37/19.43mph 4) 1.58m - 9:54(6:16/m) 135/144bpm 85cal 9.57/17.6mph Add a comment 0mi, 32:25 Cross-Training - General Split Summary === 1) 0.06m - 32:25(9:04:36/m) 92/104bpm 119cal 0.11/3.7mph Add a comment	0mi, 30:21 Cross-Training - General Split Summary === 1) 0.2m - 9:21(47:06/m) 89/100bpm 32cal 1.27/3.59mph Add a comment 3.4mi, 36:02 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 159/184bpm 148cal 5.41/6.14mph 2) 1m - 10:40(10:40/m) 141/164bpm 113cal 5.62/6.18mph 3) 1m - 10:12(10:12/m) 148/155bpm 105cal 5.88/6.78mph 4) 0.4m - 4:04(10:09/m) 147/157bpm 38cal 5.91/7.22mph Add a comment 0mi, 32:05 Cross-Training - General Split Summary === 1) 0.05m - 32:05(10:47:40/m) 105/203bpm 157cal 0.09/3.65mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
27.8mi, 2:39:30 Cycling - General Split Summary === 1) 5m - 21:27(4:17/m) 125/147bpm 200cal 13.99/24.75mph 2) 5m - 19:25(3:53/m) 117/137bpm 119cal 15.45/23.77mph 3) 5m - 27:44(5:33/m) 107/130bpm 124cal 10.81/22.58mph 4) 5m - 54:55(10:59/m) 99/129bpm 243cal 5.46/13.92mph 5) 5m - 21:30(4:18/m) 133/151bpm 206cal 13.95/24.8mph 6) 2.8m - 14:29(5:11/m) 137/155bpm 135cal 11.59/21.69mph Add a comment 0mi, 30:14 Cross-Training - General Split Summary === 1) 0.23m - 17:14(1:14:30/m) 99/107bpm 78cal 0.81/3.74mph Add a comment	3.6mi, 38:03 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 149/172bpm 79cal 5.33/6.1mph 2) 1m - 10:54(10:54/m) 134/177bpm 101cal 5.51/6.26mph 3) 1m - 10:31(10:31/m) 144/149bpm 105cal 5.7/7.39mph 4) 0.55m - 5:22(9:49/m) 148/160bpm 54cal 6.12/7.31mph Add a comment 0mi, 30:56 Cross-Training - General Split Summary === 1) 0.66m - 28:56(43:32/m) 99/126bpm 127cal 1.38/3.76mph Add a comment	7mi, 40:00 Cycling - General Add a comment 0mi, 50:43 Cross-Training - General Split Summary === 1) 0.63m - 50:43(1:20:28/m) 102/177bpm 228cal 0.74/3.74mph Add a comment	0mi, 30:35 Cross-Training - General Split Summary === 1) 0.58m - 21:35(37:03/m) 97/113bpm 90cal 1.62/3.74mph Add a comment 3.5mi, 35:57 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 134/158bpm 114cal 5.62/6.37mph 2) 1m - 10:18(10:18/m) 137/147bpm 94cal 5.82/6.28mph 3) 1m - 9:58(9:58/m) 154/162bpm 115cal 6.02/6.76mph 4) 0.5m - 5:00(9:55/m) 155/165bpm 57cal 6.05/6.85mph Add a comment 1.3mi, 1:00:31 Cross-Training - General Split Summary === 1) 1m - 1:03:15(1:03:15/m) 115/221bpm 369cal 0.95/3.8mph 2) 0.31m - 12:16(40:00/m) 87/94bpm 32cal 1.5/3.59mph Add a comment	0mi, 30:27 Cross-Training - General Split Summary === 1) 0.09m - 22:27(3:57:49/m) 124/203bpm 158cal 0.25/3.76mph Add a comment 15.6mi, 2:00:59 Cycling - General Split Summary === 1) 5m - 29:39(5:56/m) 124/156bpm 273cal 10.12/23.46mph 2) 5m - 36:07(7:13/m) 133/165bpm 301cal 8.31/13.15mph 3) 5m - 49:46(9:57/m) 122/141bpm 291cal 6.03/21.94mph 4) 0.59m - 5:28(9:14/m) 133/139bpm 45cal 6.5/18.62mph Add a comment 0mi, 30:26 Cross-Training - General Split Summary === 1) 0.7m - 29:26(42:17/m) 96/115bpm 119cal 1.42/3.76mph Add a comment	38.4mi, 3:22:57 Cycling - General Split Summary === 1) 5m - 27:18(5:28/m) 123/204bpm 172cal 10.99/22.96mph 2) 5m - 25:16(5:03/m) 111/146bpm 140cal 11.87/29.14mph 3) 5m - 21:15(4:15/m) 105/136bpm 105cal 14.12/25.78mph 4) 5m - 47:21(9:28/m) 116/153bpm 293cal 6.34/25.13mph 5) 5m - 22:55(4:35/m) 110/129bpm 108cal 13.09/20.77mph 6) 5m - 17:54(3:35/m) 118/132bpm 114cal 16.76/21.06mph 7) 5m - 25:52(5:10/m) 122/165bpm 173cal 11.6/33.08mph 8) 3.37m - 15:06(4:29/m) 122/149bpm 97cal 13.4/29.05mph Add a comment	0mi, 30:23 Cross-Training - General Split Summary === 1) 0.5m - 20:23(40:41/m) 111/116bpm 115cal 1.47/3.53mph Add a comment 0mi, 30:35 Cross-Training - General Split Summary === 1) 0.18m - 5:35(31:52/m) 110/118bpm 33cal 1.88/3.67mph Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
0mi, 36:34 Cross-Training - General Split Summary === 1) 0.07m - 36:34(9:02:14/m) 94/116bpm 138cal 0.11/3.67mph Add a comment 0mi, 19:45 Cross-Training - General Split Summary === 1) 0.23m - 19:45(1:25:31/m) 93/105bpm 74cal 0.7/3.76mph Add a comment 0mi, 30:51 Cross-Training - General Split Summary === 1) 0.19m - 9:51(50:40/m) 94/108bpm 39cal 1.18/3.76mph Add a comment	0mi, 30:48 Cross-Training - General Split Summary === 1) 0m - 25:48(/m) 100/107bpm 139cal Add a comment 0mi, 20:28 Cross-Training - General Split Summary === 1) 0m - 17:28(/m) 91/103bpm 79cal Add a comment 0mi, 1:00:29 Cross-Training - General Split Summary === 1) 0m - 1:27:29(/m) 73/109bpm 227cal Add a comment	9mi, 59:39 Cycling - General Split Summary === 1) 4.4m - 34:39(7:53/m) 110/129bpm 233cal 7.61/20.12mph Add a comment 0mi, 30:07 Cross-Training - General Split Summary === 1) 0m - 30:07(/m) 101/113bpm 163cal Add a comment 0mi, 28:53 Cross-Training - General Split Summary === 1) 0m - 28:53(/m) 99/115bpm 151cal Add a comment 0mi, 29:48 Cross-Training - General Split Summary === 1) 0m - 29:48(/m) 100/118bpm 160cal Add a comment	0mi, 30:04 Cross-Training - General Split Summary === 1) 0m - 24:04(/m) 99/115bpm 128cal Add a comment 16.5mi, 1:42:37 Cycling - General Split Summary === 1) 5m - 18:27(3:41/m) 96/113bpm 93cal 16.27/13.9mph 2) 5m - 22:37(4:31/m) 90/128bpm 90cal 13.27/23.98mph 3) 3.15m - 28:33(9:03/m) 103/135bpm 144cal 6.63/22.71mph Add a comment 0mi, 1:00:07 Cross-Training - General Split Summary === 1) 0m - 1:43:07(/m) 89/112bpm 391cal Add a comment	0mi, 30:39 Cross-Training - General Split Summary === 1) 0m - 19:39(/m) 99/112bpm 106cal Add a comment 30.4mi, 2:07:05 Cycling - General Split Summary === 1) 5m - 19:25(3:53/m) 142/244bpm 121cal 15.46/25.19mph 2) 5m - 18:20(3:40/m) 121/138bpm 147cal 16.36/22.33mph 3) 5m - 18:49(3:46/m) 119/134bpm 131cal 15.94/22.23mph 4) 5m - 27:15(5:27/m) 105/123bpm 116cal 11.01/16.74mph 5) 5m - 21:34(4:19/m) 123/137bpm 166cal 13.91/21.96mph 6) 5m - 19:06(3:49/m) 128/145bpm 151cal 15.71/28.22mph 7) 0.38m - 2:36(6:51/m) 123/134bpm 15cal 8.76/16.66mph Add a comment 0mi, 30:26 Cross-Training - General Split Summary === 1) 0m - 26:26(/m) 95/112bpm 127cal Add a comment	0mi, 28:43 Cycling - General Split Summary === 1) 0m - 28:43(/m) 96/123bpm 143cal Add a comment 18.2mi, 1:46:00 Cycling - General Split Summary === 1) 5m - 30:36(6:07/m) 122/136bpm 265cal 9.8/20.98mph 2) 5m - 29:46(5:57/m) 121/155bpm 201cal 10.08/18.22mph 3) 5m - 23:41(4:44/m) 122/139bpm 149cal 12.67/22.13mph 4) 3.24m - 21:57(6:47/m) 121/136bpm 127cal 8.85/21.69mph Add a comment 0mi, 30:35 Cross-Training - General Split Summary === 1) 0m - 26:35(/m) 99/125bpm 142cal Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	24:55 8:01/mi	60.20				24:55 60.20
5mi	1	39:01 7:48/mi	62.72			39:01 62.72
5.5mi	1	48:33 8:50/mi	55.44			48:33 55.44
10km	10	48:27 7:48/mi	62.53	51:28 58.37	48:27 62.53	48:57 62.43	49:18 62.51	51:14 60.68
10mi	5	1:23:25 8:21/mi	61.44	1:32:59 52.96		1:23:54 59.72	1:23:25 60.59		1:26:29 60.82	1:26:22 61.44
13.1mi	28	1:48:13 8:16/mi	62.57		1:48:13 60.73	1:49:08 60.75	1:48:13 61.81	1:56:16 58.05	1:53:30 61.62	1:52:47 62.57	2:02:00 58.37	2:00:11 58.25	2:07:32 55.42	2:06:54 56.22
13.1mi	1	1:56:55 8:55/mi	57.82					1:56:55 57.82
15mi	1	2:19:08 9:17/mi	58.07							2:19:08 58.07
26.2mi	7	3:56:10 9:01/mi	59.12		4:10:36 55.23	3:56:10 59.12	4:25:18 53.10		4:25:24 54.04	4:30:29 54.49

2019	Distance	Date	Result	WAVA
Barrathon	13.1mi	29 Jun	2:06:54	56.22%
2018	Distance	Date	Result	WAVA
Barrathon	13.1mi	30 Jun	2:07:32	55.42%
2017	Distance	Date	Result	WAVA
Barrathon	13.1mi	1 Jul	2:00:11	58.25%
2016	Distance	Date	Result	WAVA
Barrathon	13.1mi	25 Jun	2:02:00	58.37%
2015	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	14 Nov	1:56:06	60.78%
Templeton 10 Mile Road Race	10mi	1 Nov	1:26:22	61.44%
Kielder Marathon	26.2mi	4 Oct	4:30:29	54.49%
Dundee Marathon	26.2mi	12 Jul	4:39:10	52.79%
Barrathon	13.1mi	27 Jun	1:55:10	61.27%
Mull of Kintyre (MOK) Half Marathon	13.1mi	24 May	1:52:47	62.57%
Run Balmoral 15 Mile Trail	15mi	26 Apr	2:19:08	58.07%
2014	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	2 Nov	1:26:29	60.82%
Barry Buddon HM	13.1mi	31 Aug	1:53:30	61.62%
Dundee Marathon	26.2mi	20 Jul	4:25:24	54.04%
The Isle of Harris Half Marathon	13.1mi	5 Jul	1:54:46	60.94%
Barrathon	13.1mi	28 Jun	1:54:06	61.30%
The St Andrews 'Chariots of Fire' Half Marathon	13.1mi	13 Apr	1:55:05	60.77%
Forfar Multi-Terrain Half Marathon	12.6mi	2 Feb	1:59:20	54.29%
2013	Distance	Date	Result	WAVA
Perth 10k	10km	25 Aug	47:32	65.40%
Forth Road Bridge 10k	10km	11 Aug	51:14	60.68%
Dundee Half Marathon	13.1mi	21 Jul	1:56:16	58.05%
Barrathon	13.12mi	29 Jun	1:56:55	57.82%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	1:58:30	56.45%
2012	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	10 Nov	1:48:13	61.81%
Templeton 10 mile Road Race	10mi	4 Nov	1:23:25	60.59%
Perth 10km	10km	26 Aug	49:18	62.51%
Dundee Half Marathon	13.1mi	29 Jul	1:51:45	59.86%
Camperdown (Dundee) Parkrun	5km	21 Jul	24:55	60.20%
Isle of Harris Half Marathon	13.1mi	7 Jul	2:02:30	54.61%
Barrathon Half Marathon	13.1mi	30 Jun	1:56:29	57.43%
Isle of Skye Half Marathon	13.1mi	9 Jun	1:57:50	56.77%
London Marathon	26.2mi	22 Apr	4:25:18	53.10%
2011	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	12 Nov	1:49:35	60.50%
Templeton 10 mile Road Race	10mi	6 Nov	1:23:54	59.72%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:56:10	59.12%
East Neuk 10k	10km	25 Sep	48:57	62.43%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:49:08	60.75%
Dundee Half Marathon	13.1mi	17 Jul	1:52:41	58.84%
Edinburgh Marathon	26.2mi	22 May	3:59:18	58.35%
Monikie 10k	10km	15 May	50:12	60.87%
Angus HAM (Half Marathon)	13.1mi	1 May	1:56:10	57.07%
Normans Law Hill Race	5.5mi	23 Apr	48:33	55.44%
Heaven & Hell Half Marathon	13.1mi	10 Apr	1:58:33	55.93%
Cupar 5 Mile Road Race	5mi	26 Feb	39:01	62.72%
2010	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	13 Nov	1:50:23	59.54%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:10:36	55.23%
City of Stirling 10k	10km	19 Sep	48:27	62.53%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:51:09	59.12%
Crieff 10K	10km	11 Jul	52:49	57.36%
Stonehaven Half Marathon	13.1mi	4 Jul	1:50:10	59.65%
Dundee Half Marathon	13.1mi	27 Jun	1:53:34	57.87%
Monikie 10km Race for Diabetes	10km	9 May	51:09	59.23%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:48:13	60.73%
2009	Distance	Date	Result	WAVA
Templeton Woods 10M	10mi	1 Nov	1:32:59	52.96%
City of Stirling 10K	10km	20 Sep	51:28	58.37%
Monikie 10k	10km	10 May	57:20	52.40%

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