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Ferdi M60

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Thighs

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Races
56
Miles
9322
Miles
518
Miles
2070
5k
24:55
5M
39:01
10k
48:27
10M
1:23:25
Half
1:48:13
Mara
3:56:10

About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions...... Show More...

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Recent Blogs
'Half Way' – half marathon comparisons	Jul 2015
Running and Brain Power	Aug 2012
Fantastic Day	Apr 2012
rebound effect?	Sep 2011
Successful experiment	Dec 2010

Recent Training
5th May	Walking	3.7mi	1:09:04
5th May	Treadmill	0mi	16:46
4th May	Walking	4mi	1:02:47
3rd May	Walking	4.7mi	1:28:25
2nd May	Walking	4.6mi	1:18:47

12 Month Benchmarks	Run	Bike
Mile	8:53	2:32
5k	30:38	8:36
5mi	1:03:51	15:02
10k	1:32:55	19:34
10mi	3:14:19	35:59
Half	4:56:16	47:17

Recent Pictures
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Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 148 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	24:55 8:01/mi				24:55
5mi	1	39:01 7:48/mi			39:01
5.5mi	1	48:33 8:50/mi			48:33
10km	10	48:27 7:48/mi	51:28	48:27	48:57	49:18	51:14
10mi	5	1:23:25 8:21/mi	1:32:59		1:23:54	1:23:25		1:26:29	1:26:22
13.1mi	28	1:48:13 8:16/mi		1:48:13	1:49:08	1:48:13	1:56:16	1:53:30	1:52:47	2:02:00	2:00:11	2:07:32	2:06:54
13.1mi	1	1:56:55 8:55/mi					1:56:55
15mi	1	2:19:08 9:17/mi							2:19:08
26.2mi	7	3:56:10 9:01/mi		4:10:36	3:56:10	4:25:18		4:25:24	4:30:29

2020		Result	WAVA	Distance
27 Jun	Barrathon		0.00	13.1mi
2019		Result	WAVA	Distance
29 Jun	Barrathon	2:06:54	56.22	13.1mi
2018		Result	WAVA	Distance
30 Jun	Barrathon	2:07:32	55.42	13.1mi
2017		Result	WAVA	Distance
1 Jul	Barrathon	2:00:11	58.25	13.1mi
2016		Result	WAVA	Distance
25 Jun	Barrathon	2:02:00	56.86	13.1mi
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon	1:56:06	59.20	13.1mi
1 Nov	Templeton 10 Mile Road Race	1:26:22	60.11	10mi
4 Oct	Kielder Marathon	4:30:29	53.51	26.2mi
12 Jul	Dundee Marathon	4:39:10	51.84	26.2mi
27 Jun	Barrathon	1:55:10	59.68	13.1mi
24 May	Mull of Kintyre (MOK) Half Marathon	1:52:47	60.94	13.1mi
26 Apr	Run Balmoral 15 Mile Trail	2:19:08	56.56	15mi
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race	1:26:29	59.49	10mi
31 Aug	Barry Buddon HM	1:53:30	60.01	13.1mi
20 Jul	Dundee Marathon	4:25:24	54.04	26.2mi
5 Jul	The Isle of Harris Half Marathon	1:54:46	59.35	13.1mi
28 Jun	Barrathon	1:54:06	59.69	13.1mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:55:05	59.18	13.1mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:59:20	54.29	12.6mi
2013		Result	WAVA	Distance
25 Aug	Perth 10k	47:32	65.40	10km
11 Aug	Forth Road Bridge 10k	51:14	60.68	10km
21 Jul	Dundee Half Marathon	1:56:16	58.05	13.1mi
29 Jun	Barrathon	1:56:55	57.82	13.12mi
3 Feb	Forfar Multi-Terrain Half Marathon	1:58:30	56.45	13.1mi
2012		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon	1:48:13	61.81	13.1mi
4 Nov	Templeton 10 mile Road Race	1:23:25	60.59	10mi
26 Aug	Perth 10km	49:18	62.51	10km
29 Jul	Dundee Half Marathon	1:51:45	59.86	13.1mi
21 Jul	Camperdown (Dundee) Parkrun	24:55	60.59	5km
7 Jul	Isle of Harris Half Marathon	2:02:30	54.61	13.1mi
30 Jun	Barrathon Half Marathon	1:56:29	57.43	13.1mi
9 Jun	Isle of Skye Half Marathon	1:57:50	56.77	13.1mi
22 Apr	London Marathon	4:25:18	53.10	26.2mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	1:49:35	60.50	13.1mi
6 Nov	Templeton 10 mile Road Race	1:23:54	59.72	10mi
2 Oct	Baxters Loch Ness Marathon	3:56:10	59.12	26.2mi
25 Sep	East Neuk 10k	48:57	62.43	10km
4 Sep	Great Scottish Run Half Marathon	1:49:08	60.75	13.1mi
17 Jul	Dundee Half Marathon	1:52:41	58.84	13.1mi
22 May	Edinburgh Marathon	3:59:18	58.35	26.2mi
15 May	Monikie 10k	50:12	60.87	10km
1 May	Angus HAM (Half Marathon)	1:56:10	57.07	13.1mi
23 Apr	Normans Law Hill Race	48:33	55.44	5.5mi
10 Apr	Heaven & Hell Half Marathon	1:58:33	55.93	13.1mi
26 Feb	Cupar 5 Mile Road Race	39:01	62.72	5mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:50:23	59.54	13.1mi
3 Oct	Baxters Loch Ness Marathon	4:10:36	55.23	26.2mi
19 Sep	City of Stirling 10k	48:27	62.53	10km
5 Sep	Great Scottish Run Half Marathon	1:51:09	59.12	13.1mi
11 Jul	Crieff 10K	52:49	57.36	10km
4 Jul	Stonehaven Half Marathon	1:50:10	59.65	13.1mi
27 Jun	Dundee Half Marathon	1:53:34	57.87	13.1mi
9 May	Monikie 10km Race for Diabetes	51:09	59.23	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	1:48:13	60.73	13.1mi
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M	1:32:59	52.96	10mi
20 Sep	City of Stirling 10K	51:28	58.37	10km
10 May	Monikie 10k	57:20	52.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	9	18	60	0	0	0	0	0	0	0	0	136
2021	16	0	7	6	0	0	0	0	0	0	0	0	29
2020	9	5.6	1.4	0	0	1.7	0.8	1.5	0.8	0	0	0	20.6
2020	50	51	58	79	27	18	1	1	0	4	30	41	360
2020	0	0	65	223	385	63	74	0	0	0	9	0	818
2019	4.4	6.1	10	9.5	8.9	5.9	8.7	6.4	4.7	6	3.8	3.9	78.3
2019	34	42	50	60	87	93	45	51	38	37	29	57	625
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	4.2	3.7	6.6	4.6	4.2	2.6	2.1	6.9	5.9	7.1	8.1	6.9	62.8
2018	33	41	53	61	77	88	27	39	40	34	40	31	563
2018	0	0	11	0	0	0	0	0	0	0	0	2	13
2017	6.6	4.8	7.1	5.8	6.1	4	0	5.3	5.3	6.4	6.5	5.1	62.9
2017	45	42	40	59	64	80	28	40	31	46	36	34	546
2017	0	0	0	38	0	2	0	0	0	0	3	12	55
2016	8	8.2	12	8	5.8	4.7	5.9	6.3	6.9	5.8	6.7	4.8	83.1
2016	47	46	51	21	23	67	47	33	0	7	35	42	419
2015	0	1.9	10.4	8	10.3	6.3	10	2.2	2.5	6.1	8.4	4.9	70.9
2015	104	10	61	78	105	127	114	147	114	89	63	22	1034
2015	0	0	99	51	0	0	0	0	0	0	0	0	150
2014	11.1	10.9	11.1	5.8	8	6	4.3	8.3	5.2	12	9.3	6	98
2014	89	83	96	76	101	125	69	85	32	63	101	81	1001
2014	0	0	0	29	0	0	0	0	0	0	0	0	29
2013	0	0	0	5.4	10.4	8.2	7.5	8	1.7	0	0	0	41.2
2013	91	32	4	1	36	52	52	27	9	18	24	29	375
2013	0	0	98	261	115	0	0	0	0	0	0	0	474
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	105	46	136	79	46	89	67	45	45	79	76	82	893
2012	0	25	0	0	0	0	0	0	0	0	0	0	25
2011	100	81	140	137	126	133	157	161	126	111	97	158	1527
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2010	90	86	100	103	65	122	93	138	121	113	114	123	1269
2010	19	0	85	113	158	0	0	0	0	0	0	0	374
2009	0	0	0	62	58	35	62	73	69	51	75	89	574
2009	0	0	0	0	0	0	0	0	0	19	0	0	19

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
5mi, 1:54:25 Cross-Training - Walking Split Summary === 1) 5m - 1:54:25(22:54/m) 94/137bpm [2153b/mi] 423cal 47/65rpm 2.62/3.72mph Add a comment 0.2mi, 18:02 Running - Treadmill Split Summary === 1) 0.24m - 18:02(1:16:18/m) 115/122bpm [8774b/mi] 115cal 0.79/3.57mph Add a comment	9.8mi, 5:05:33 Running - General Split Summary === 1) 1m - 45:30(45:30/m) 96/170bpm [4369b/mi] 124cal 31/53rpm 1.32/5.55mph 2) 1m - 30:44(30:44/m) 114/140bpm [3504b/mi] 130cal 27/46rpm 1.95/5.23mph 3) 1m - 25:09(25:09/m) 83/115bpm [2087b/mi] 53cal 26/41rpm 2.39/4.71mph 4) 1m - 27:53(27:53/m) 70/84bpm [1951b/mi] 38cal 26/60rpm 2.15/5.11mph 5) 1m - 21:21(21:21/m) 74/121bpm [1579b/mi] 39cal 26/44rpm 2.81/4.35mph 6) 1m - 19:25(19:25/m) 80/125bpm [1554b/mi] 47cal 28/60rpm 3.09/4.12mph 7) 1m - 56:53(56:53/m) 65/115bpm [3698b/mi] 52cal 26/53rpm 1.06/3.99mph 8) 1m - 19:21(19:21/m) 80/137bpm [1548b/mi] 52cal 28/42rpm 3.1/4.47mph 9) 1m - 19:00(19:00/m) 78/127bpm [1482b/mi] 44cal 29/45rpm 3.16/6.75mph 10) 0.79m - 40:17(50:58/m) 74/118bpm [3772b/mi] 66cal 31/62rpm 1.18/4.45mph Add a comment	0.1mi, 26:57 Running - Treadmill Split Summary === 1) 0.08m - 26:57(5:41:41/m) 90/161bpm [30751b/mi] 97cal 0.17/3.65mph Add a comment	4.2mi, 1:05:46 Cross-Training - Walking Split Summary === 1) 4.15m - 1:05:46(15:51/m) 111/126bpm [1760b/mi] 342cal 59/72rpm 3.78/4.66mph Add a comment 0mi, 18:41 Running - Treadmill Split Summary === 1) 0.01m - 18:41(52:44:05/m) 61/82bpm [193009b/mi] 23cal 0.02/3.4mph Add a comment	7mi, 2:52:19 Cross-Training - Walking Split Summary === 1) 5m - 2:06:11(25:14/m) 101/136bpm [2549b/mi] 535cal 41/80rpm 2.38/8.7mph 2) 2m - 46:09(23:02/m) 93/105bpm [2142b/mi] 157cal 42/62rpm 2.61/4.82mph Add a comment	2.2mi, 35:21 Cross-Training - Walking Split Summary === 1) 2.21m - 35:21(15:58/m) 118/127bpm [1884b/mi] 220cal 60/64rpm 3.76/4.36mph Add a comment 0.1mi, 23:04 Running - Treadmill Split Summary === 1) 0.12m - 23:04(3:14:54/m) 82/108bpm [15982b/mi] 61cal 0.31/3.51mph Add a comment	4.2mi, 1:09:16 Cross-Training - Walking Split Summary === 1) 4.15m - 1:09:16(16:43/m) 102/131bpm [1705b/mi] 308cal 57/65rpm 3.59/4.91mph Add a comment 0.1mi, 38:08 Running - Treadmill Split Summary === 1) 0.1m - 38:08(6:21:21/m) 110/191bpm [41948b/mi] 206cal 0.16/3.84mph Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
0mi, 28:26 Running - Treadmill Split Summary === 1) 0.01m - 28:26(50:57:20/m) 70/93bpm [214013b/mi] 46cal 0.02/3.57mph Add a comment	8.6mi, 3:35:55 Running - General Split Summary === 1) 1m - 43:38(43:38/m) 69/92bpm [3010b/mi] 68cal 27/74rpm 1.38/4.44mph 2) 1m - 41:07(41:07/m) 51/74bpm [2097b/mi] 37cal 27/48rpm 1.46/4.95mph 3) 1m - 15:24(15:24/m) 64/81bpm [985b/mi] 21cal 28/46rpm 3.9/5.2mph 4) 1m - 17:35(17:35/m) 63/81bpm [1108b/mi] 21cal 29/53rpm 3.41/4.95mph 5) 1m - 18:44(18:44/m) 71/85bpm [1329b/mi] 30cal 29/48rpm 3.2/4.63mph 6) 1m - 20:07(20:07/m) 79/100bpm [1589b/mi] 44cal 29/53rpm 2.98/4.42mph 7) 1m - 20:47(20:47/m) 85/110bpm [1766b/mi] 58cal 29/53rpm 2.89/4.48mph 8) 1m - 19:57(19:57/m) 73/93bpm [1456b/mi] 33cal 28/43rpm 3.01/4.52mph 9) 0.62m - 18:38(30:04/m) 85/100bpm [2556b/mi] 50cal 37/80rpm 2/4.5mph Add a comment 8mi, 3:26:52 Running - General Split Summary === 1) 1m - 22:41(22:41/m) 62/91bpm [1406b/mi] 30cal 29/44rpm 2.64/4.27mph 2) 1m - 22:49(22:49/m) 54/108bpm [1232b/mi] 23cal 30/46rpm 2.63/4.16mph 3) 1m - 20:50(20:50/m) 52/66bpm [1084b/mi] 18cal 28/60rpm 2.88/4.11mph 4) 1m - 22:49(22:49/m) 54/82bpm [1232b/mi] 21cal 27/40rpm 2.63/4.22mph 5) 1m - 18:47(18:47/m) 57/70bpm [1070b/mi] 19cal 29/44rpm 3.19/4.1mph 6) 1m - 22:16(22:16/m) 56/114bpm [1247b/mi] 23cal 29/51rpm 2.7/5.04mph 7) 1m - 31:30(31:30/m) 52/80bpm [1638b/mi] 27cal 28/56rpm 1.91/5.64mph 8) 0.95m - 45:10(47:28/m) 61/93bpm [2896b/mi] 54cal 31/69rpm 1.26/4.02mph Add a comment	6.1mi, 1:59:11 Cross-Training - Walking Split Summary === 1) 5m - 1:28:33(17:43/m) 86/119bpm [1523b/mi] 258cal 45/66rpm 3.39/4.7mph 2) 1.05m - 30:39(29:09/m) 75/109bpm [2186b/mi] 57cal 2.06/4.86mph Add a comment	3.5mi, 52:13 Cross-Training - Walking Split Summary === 1) 3.51m - 52:13(14:53/m) 126/142bpm [1876b/mi] 384cal 62/69rpm 4.03/5.24mph Add a comment	0mi, 5:51 Running - Treadmill Split Summary === 1) 0m - 5:51(103:52:51/m) 99/109bpm [617052b/mi] 28cal 0.01/3.38mph Add a comment	4.1mi, 1:07:57 Cross-Training - Walking Split Summary === 1) 4.11m - 1:07:57(16:33/m) 102/129bpm [1689b/mi] 307cal 59/64rpm 3.62/4.76mph Add a comment 0mi, 31:11 Running - Treadmill Split Summary === 1) 0.04m - 31:10(11:53:43/m) 113/199bpm [80649b/mi] 178cal 0.09/4.11mph 2) 0m - 2(0/m) 92/93bpm [INFb/mi] Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
-	4.6mi, 1:18:47 Cross-Training - Walking Split Summary === 1) 4.63m - 1:18:47(17:00/m) 76/102bpm [1292b/mi] 172cal 50/64rpm 3.53/4.7mph Add a comment 0mi, 6:40 Running - Treadmill Split Summary === 1) 0m - 1:07(3:49:46/m) 83/91bpm [19071b/mi] 2cal 0.26/3.61mph 2) 0.01m - 5:34(12:14:16/m) 74/96bpm [54335b/mi] 11cal 0.08/3.47mph Add a comment	4.7mi, 1:28:25 Cross-Training - Walking Split Summary === 1) 4.7m - 1:28:25(18:49/m) 105/127bpm [1976b/mi] 416cal 56/64rpm 3.19/4.03mph Add a comment	4mi, 1:02:47 Cross-Training - Walking Split Summary === 1) 3.97m - 1:02:47(15:48/m) 90/111bpm [1422b/mi] 210cal 61/73rpm 3.8/4.86mph Add a comment	3.7mi, 1:09:04 Cross-Training - Walking Split Summary === 1) 3.74m - 1:09:04(18:28/m) 101/131bpm [1865b/mi] 306cal 45/66rpm 3.25/7.51mph Add a comment 0mi, 16:46 Running - Treadmill Split Summary === 1) 0.02m - 16:46(16:00:55/m) 71/92bpm [68225b/mi] 30cal 0.06/3.76mph Add a comment	-	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	-	-	-	-	-	-

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