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About Me
I'm a mountain biker who's been riding and racing for the last 23+ years. I've always thought of myself as a cyclist who runs. But have finally began to think of myself as a runner. I've never managed more than a few months of concentrated running without picking up some sort of injury & in 2012 I lost 6 weeks in the run up to my first marathon (Milton Keynes). My gait has always been shocking, wearing Asics Kayano's with additional orthotics in, so that summer I gave up any plans I had and started running in minimalist shoes (VFFs). My body is still adjusting (read hurting) but I'm enjoying it & my mileage and speed are back up where they were. Its taken some time but it really has worked for me. Even with my injury I still managed to run over 750 miles in 2012, and the consistency came this year enabling me to log 1000 miles. I've now discovered ultras, first a 50K before somehow PB'ing at the Snowdonia marathon, ducking under 4hrs for the first time. 2014 has added a 45miler, a 50 miler and now I'm leaping into the unknown with a 100miler in August. What have I done? Show More...

About Me

I'm a mountain biker who's been riding and racing for the last 23+ years. I've always thought of myself as a cyclist who runs. But have finally began to think of myself as a runner.

I've never managed more than a few months of concentrated running without picking up some sort of injury & in 2012 I lost 6 weeks in the run up to my first marathon (Milton Keynes). My gait has always been shocking, wearing Asics Kayano's with additional orthotics in, so that summer I gave up any plans I had and started running in minimalist shoes (VFFs). My body is still adjusting (read hurting) but I'm enjoying it & my mileage and speed are back up where they were. Its taken some time but it really has worked for me.

Even with my injury I still managed to run over 750 miles in 2012, and the consistency came this year enabling me to log 1000 miles. I've now discovered ultras, first a 50K before somehow PB'ing at the Snowdonia marathon, ducking under 4hrs for the first time. 2014 has added a 45miler, a 50 miler and now I'm leaping into the unknown with a 100miler in August. What have I done?

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017
5km	1	22:29 7:14/mi	60.97	22:29 60.97
10km	5	45:02 7:15/mi	62.46	46:36 59.47	45:02 62.46
13.1mi	5	1:38:20 7:30/mi	61.48	1:41:09 59.35	1:38:20 61.48		1:41:46 60.35
26.2mi	2	3:53:20 8:54/mi	55.43			4:00:17 53.39	3:53:20 55.43
50km	2	6:01:00 11:37/mi	43.56				6:01:00 43.56			6:37:00 40.61
45mi	1	8:02:00 10:43/mi	53.08					8:02:00 53.08
50mi	2	9:26:12 11:19/mi	50.20					9:26:12 50.20			10:04:43 48.20
100mi	4	22:56:05 13:46/mi	51.62						22:56:05 51.62

2017		Result	WAVA	Distance
8 Apr	South Downs Way 50 SB	10:04:43	48.20	50mi
2016		Result	WAVA	Distance
17 Jul	Fairlands Valley Challenge 50k SB	6:37:00	40.61	50km
2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100	24:31:42	48.27	100mi
8 Aug	North Downs Way 100	29:26:51	40.20	100mi
13 Jun	Centurion South Downs Way 100	27:04:32	43.73	100mi
2 May	Thames Path 100 PB	22:56:05	51.62	100mi
2014		Result	WAVA	Distance
9 Aug	North Downs Way 100		0.00	100mi
5 Apr	South Downs Way 50 PB	9:26:12	50.20	50mi
2 Mar	St Peters Way Ultra PB	8:02:00	53.08	45mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon PB	3:53:20	55.43	26.2mi
21 Jul	Fairlands Valley Challenge 50k PB	6:01:00	43.56	50km
9 Jun	St Albans Half Marathon SB	1:41:46	60.35	13.1mi
3 Feb	Watford Half Marathon	1:43:30	59.34	13.1mi
20 Jan	Fred Hughes 10 CANCELLED		0.00	10mi
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon SB	4:00:17	53.39	26.2mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	45:04	62.46	10km
6 Nov	Stevenage Half Marathon PB	1:38:20	61.48	13.1mi
9 Oct	Herts 10K PB	45:02	62.02	10km
24 Jul	Luton 10K	46:37	59.91	10km
12 Jun	St Albans Half Marathon	1:43:21	58.49	13.1mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon SB	1:41:09	59.35	13.1mi
10 Oct	Herts 10K SB	46:36	59.47	10km
26 Sep	Rotor Run 5k PB	22:29	60.97	5km
25 Jul	Luton 10k	48:52	56.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	34	0	66	45	0	0	8	76	0	0	0	250
2021	0	6	16	0	0	0	0	0	0	0	0	0	22
2020	0	0	0	0	27	0	0	0	0	0	0	0	27
2020	85	19	97	128	219	154	166	101	21	24	73	23	1108
2020	0	0	10	21	68	30	0	0	5	0	0	0	134
2019	104	115	132	148	55	72	183	68	0	67	124	51	1119
2018	68	0	0	29	77	63	46	88	116	102	23	32	645
2018	0	0	0	68	33	51	0	0	0	0	0	0	152
2017	91	122	118	95	77	83	100	100	14	27	64	113	1003
2017	0	0	0	0	80	10	67	68	17	51	85	19	398
2016	76	78	29	124	71	99	111	81	104	41	7	49	869
2016	0	0	0	0	0	0	18	42	17	15	0	0	91
2015	115	94	95	178	147	141	114	162	50	144	22	41	1303
2014	94	126	111	120	124	118	127	96	54	90	103	90	1254
2013	77	74	69	68	110	108	123	39	106	66	101	69	1010
2012	102	133	51	58	64	100	64	27	24	15	66	49	753
2011	22	33	52	36	89	42	70	39	58	61	56	37	596
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	54	18	56	27	37	16	0	54	46	68	41	15	431
2009	0	21	6	0	5	11	41	50	55	16	64	48	316
2009	0	14	0	0	0	0	0	66	36	0	0	0	115

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
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Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
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Phil_BTT
M50

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Phil_BTT M50

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Phil_BTT
M50