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JulesR M55

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Races
107
Miles
5190
Miles
1109
Miles
28374
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Splash, Wobble & Plod

Race Standard

Quarter Horse (67)

Current Status

Biking across the alps in Sep

Best Badges

This user has collected 118 badges.

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2019 Targets

BIKE
4500
RUN
1000
SWIM
200

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	10.6	14.6	13	15.6	12.2	17.8	14	16	23.7	16.3	9.9	195.6
2019	72	41	61	38	54	46	54	37	52	35	28	0	519
2019	262	378	149	510	212	162	373	63	187	165	370	199	3030
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	90	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
10.1mi, 30:02 Cycling - wattbike Split Summary === 1) 0m - 30:02(/m) 124/140bpm 245cal 91/97rpm 136/169W Add a comment	22.8mi, 1:03:49 Cycling - wattbike Split Summary === 1) 0m - 1:03:49(/m) 145/176bpm 625cal 90/98rpm 163/265W Add a comment	46.4mi, 1:20:00 Cycling - wattbike Split Summary === 1) 0m - 1:19:41(/m) 145/165bpm 798cal 87/97rpm 167/244W Add a comment 1.6mi, 51:17 Swimming - Pool Split Summary === 1) 0.16m - 5:10(33:15/m) 54cal 26/rpm 1.81/1.95mph 2) 0.19m - 6:10(33:06/m) 64cal 27/rpm 1.81/2.1mph 3) 0.02m - 1:14(1:19:30/m) 5cal 11/rpm 0.75/0.75mph 4) 0.02m - 1:16(1:21:41/m) 5cal 13/rpm 0.73/0.73mph 5) 0.03m - 1:12(38:39/m) 10cal 26/rpm 1.55/2.02mph 6) 0.03m - 1:08(36:40/m) 10cal 26/rpm 1.64/2.05mph 7) 0.03m - 1:14(39:27/m) 10cal 27/rpm 1.52/2.03mph 8) 0.03m - 1:12(38:37/m) 10cal 28/rpm 1.55/2.07mph 9) 0.06m - 1:47(28:39/m) 20cal 25/rpm 2.09/2.21mph 10) 0.06m - 1:52(29:55/m) 20cal 24/rpm 2/2.07mph 11) 0.06m - 1:47(28:48/m) 20cal 25/rpm 2.08/2.25mph 12) 0.06m - 1:48(29:03/m) 20cal 24/rpm 2.06/2.19mph 13) 0.06m - 1:48(28:59/m) 20cal 24/rpm 2.07/2.26mph 14) 0.06m - 1:45(28:03/m) 20cal 25/rpm 2.14/2.29mph 15) 0.06m - 1:44(27:48/m) 20cal 24/rpm 2.16/2.27mph 16) 0.06m - 1:46(28:22/m) 20cal 24/rpm 2.12/2.21mph 17) 0.06m - 1:44(27:55/m) 20cal 25/rpm 2.15/2.31mph 18) 0.06m - 1:46(28:33/m) 20cal 25/rpm 2.1/2.28mph 19) 0.06m - 1:39(26:35/m) 20cal 30/rpm 2.26/2.34mph 20) 0.06m - 1:40(26:46/m) 20cal 28/rpm 2.24/2.53mph 21) 0.06m - 1:41(27:01/m) 20cal 28/rpm 2.22/2.32mph 22) 0.06m - 1:42(27:28/m) 20cal 28/rpm 2.19/2.3mph 23) 0.06m - 1:43(27:32/m) 20cal 28/rpm 2.18/2.34mph 24) 0.12m - 4:06(32:58/m) 40cal 28/rpm 1.82/2.05mph 25) 0.06m - 2:24(38:37/m) 24cal 22/rpm 1.55/1.82mph Add a comment	3.5mi, 58:00 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 104/136bpm 116cal 3.64/3.92mph 2) 1m - 16:02(16:02/m) 137/150bpm 127cal 3.74/3.95mph 3) 1m - 16:30(16:30/m) 145/191bpm 145cal 3.64/4.72mph 4) 0.52m - 8:57(17:14/m) 141/160bpm 69cal 3.48/3.8mph Add a comment	33.9mi, 1:00:00 Cycling - wattbike Split Summary === 1) 0m - 59:39(/m) 150/172bpm 573cal 90/102rpm 160/252W Add a comment	25.2mi, 45:30 Cycling - wattbike Split Summary === 1) 0m - 45:30(/m) 131/149bpm 402cal 93/102rpm 148/187W Add a comment 1.7mi, 49:00 Swimming - Pool Split Summary === 1) 0.12m - 3:35(28:54/m) 40cal 27/rpm 2.08/2.22mph 2) 0.02m - 27(29:06/m) 5cal 24/rpm 2.06/2.06mph 3) 0.02m - 27(28:30/m) 5cal 27/rpm 2.1/2.1mph 4) 0.02m - 39(41:21/m) 5cal 20/rpm 1.45/1.45mph 5) 0m - 16(/m) 6) 0.02m - 26(27:59/m) 5cal 28/rpm 2.14/2.14mph 7) 0.02m - 25(26:59/m) 5cal 29/rpm 2.22/2.22mph 8) 0.02m - 25(26:32/m) 5cal 32/rpm 2.26/2.26mph 9) 0.02m - 24(25:39/m) 5cal 30/rpm 2.34/2.34mph 10) 0.02m - 27(28:42/m) 5cal 27/rpm 2.09/2.09mph 11) 0.02m - 25(26:37/m) 5cal 27/rpm 2.25/2.25mph 12) 0.02m - 27(28:59/m) 5cal 27/rpm 2.07/2.07mph 13) 0.02m - 25(26:18/m) 5cal 29/rpm 2.28/2.28mph 14) 0.02m - 28(29:53/m) 5cal 26/rpm 2.01/2.01mph 15) 0.02m - 25(26:37/m) 5cal 29/rpm 2.25/2.25mph 16) 0.02m - 27(29:24/m) 5cal 28/rpm 2.04/2.04mph 17) 0.02m - 26(27:44/m) 5cal 30/rpm 2.16/2.16mph 18) 0.02m - 28(29:33/m) 5cal 28/rpm 2.03/2.03mph 19) 0.02m - 25(27:03/m) 5cal 31/rpm 2.22/2.22mph 20) 0.02m - 29(31:08/m) 5cal 27/rpm 1.93/1.93mph 21) 0.12m - 3:11(25:37/m) 40cal 32/rpm 2.34/2.66mph 22) 0.12m - 3:42(29:45/m) 40cal 28/rpm 2.02/2.29mph 23) 0.02m - 25(27:20/m) 5cal 28/rpm 2.19/2.19mph 24) 0.02m - 31(32:56/m) 5cal 27/rpm 1.82/1.82mph 25) 0.02m - 25(26:49/m) 5cal 29/rpm 2.24/2.24mph 26) 0.02m - 29(30:52/m) 5cal 27/rpm 1.94/1.94mph 27) 0.02m - 25(26:32/m) 5cal 32/rpm 2.26/2.26mph 28) 0.02m - 29(31:15/m) 5cal 27/rpm 1.92/1.92mph 29) 0.02m - 25(26:41/m) 5cal 29/rpm 2.25/2.25mph 30) 0.02m - 28(30:17/m) 5cal 28/rpm 1.98/1.98mph 31) 0.02m - 25(27:05/m) 5cal 31/rpm 2.22/2.22mph 32) 0.02m - 29(30:56/m) 5cal 27/rpm 1.94/1.94mph 33) 0.02m - 25(27:02/m) 5cal 31/rpm 2.22/2.22mph 34) 0.02m - 28(30:31/m) 5cal 27/rpm 1.97/1.97mph 35) 0.12m - 3:26(27:35/m) 40cal 27/rpm 2.17/2.29mph 36) 0.12m - 3:43(29:54/m) 40cal 28/rpm 2.01/2.22mph 37) 0.02m - 24(26:13/m) 5cal 29/rpm 2.29/2.29mph 38) 0.02m - 27(29:26/m) 5cal 28/rpm 2.04/2.04mph 39) 0.02m - 25(26:58/m) 5cal 31/rpm 2.23/2.23mph 40) 0.02m - 28(30:28/m) 5cal 27/rpm 1.97/1.97mph 41) 0.02m - 25(27:20/m) 5cal 31/rpm 2.19/2.19mph 42) 0.02m - 28(29:58/m) 5cal 28/rpm 2/2mph 43) 0.02m - 25(27:11/m) 5cal 31/rpm 2.21/2.21mph 44) 0.02m - 28(29:48/m) 5cal 28/rpm 2.01/2.01mph 45) 0.02m - 26(27:23/m) 5cal 31/rpm 2.19/2.19mph 46) 0.02m - 28(29:53/m) 5cal 28/rpm 2.01/2.01mph 47) 0.02m - 26(27:36/m) 5cal 30/rpm 2.17/2.17mph 48) 0.02m - 27(29:30/m) 5cal 28/rpm 2.03/2.03mph 49) 0.12m - 3:14(25:58/m) 40cal 31/rpm 2.31/2.55mph 50) 0.12m - 3:43(29:52/m) 40cal 29/rpm 2.01/2.28mph 51) 0.12m - 3:59(32:06/m) 40cal 24/rpm 1.87/2.07mph 52) 0.03m - 1:26(46:02/m) 15cal 23/rpm 1.3/1.35mph Add a comment	21.5mi, 1:00:00 Cycling - wattbike Split Summary === 1) 0m - 1:00:00(/m) 139/156bpm 596cal 84/100rpm 165/254W Add a comment 1.2mi, 1:10:00 Cross-Training - Weights Split Summary === 1) 1.24m - 1:10:00(56:20/m) 519cal 1.06/0mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 27:06 Running - parkrun Split Summary === 1) 1m - 8:40(8:40/m) 126/160bpm 75cal 6.92/7.68mph 2) 1m - 8:52(8:52/m) 161/169bpm 116cal 6.77/7.18mph 3) 1m - 8:44(8:44/m) 166/172bpm 117cal 6.87/7.74mph 4) 0.1m - 50(7:57/m) 170/173bpm 11cal 7.55/7.43mph Add a comment 1.5mi, 13:50 Running - Warm Up Split Summary === 1) 1m - 9:27(9:27/m) 130/138bpm 90cal 6.35/7.12mph 2) 0.47m - 4:22(9:18/m) 134/150bpm 41cal 6.46/6.99mph Add a comment	-	34mi, 1:00:21 Cycling - wattbike Split Summary === 1) 0m - 1:00:21(/m) 148/173bpm 586cal 92/103rpm 162/244W Add a comment 1.8mi, 52:47 Swimming - Pool Split Summary === 1) 0.06m - 1:56(31:04/m) 20cal 27/rpm 1.93/2.03mph 2) 0.09m - 3:02(32:30/m) 32cal 25/rpm 1.85/2.07mph 3) 0.06m - 2:03(32:58/m) 22cal 24/rpm 1.82/2.04mph 4) 0.16m - 5:09(33:10/m) 54cal 26/rpm 1.81/2.73mph 5) 0.03m - 57(30:44/m) 10cal 24/rpm 1.95/2mph 6) 0.03m - 57(30:32/m) 10cal 24/rpm 1.97/2.19mph 7) 0.03m - 1:11(38:04/m) 10cal 13/rpm 1.58/2.08mph 8) 0.03m - 1:12(38:44/m) 10cal 15/rpm 1.55/2.22mph 9) 0.03m - 1:02(33:02/m) 10cal 23/rpm 1.82/2.19mph 10) 0.03m - 1:05(34:55/m) 10cal 22/rpm 1.72/2.1mph 11) 0.06m - 1:36(25:52/m) 20cal 29/rpm 2.32/2.52mph 12) 0.06m - 1:37(25:56/m) 20cal 28/rpm 2.31/2.39mph 13) 0.06m - 1:36(25:46/m) 20cal 29/rpm 2.33/2.59mph 14) 0.06m - 1:34(25:18/m) 20cal 30/rpm 2.37/2.69mph 15) 0.06m - 1:38(26:18/m) 20cal 28/rpm 2.28/2.54mph 16) 0.06m - 1:38(26:19/m) 20cal 28/rpm 2.28/2.38mph 17) 0.06m - 1:37(26:03/m) 20cal 29/rpm 2.3/2.5mph 18) 0.06m - 1:37(25:59/m) 20cal 30/rpm 2.31/2.53mph 19) 0.06m - 1:42(27:26/m) 20cal 26/rpm 2.19/2.36mph 20) 0.06m - 1:44(27:53/m) 20cal 25/rpm 2.15/2.31mph 21) 0.06m - 1:39(26:27/m) 20cal 29/rpm 2.27/2.57mph 22) 0.06m - 1:37(26:03/m) 20cal 30/rpm 2.3/2.44mph 23) 0.06m - 1:38(26:22/m) 20cal 28/rpm 2.27/2.39mph 24) 0.06m - 1:37(25:55/m) 20cal 30/rpm 2.32/2.49mph 25) 0.06m - 1:37(26:08/m) 20cal 30/rpm 2.3/2.51mph 26) 0.06m - 1:38(26:12/m) 20cal 31/rpm 2.29/2.61mph 27) 0.12m - 3:51(30:55/m) 40cal 28/rpm 1.94/2.04mph 28) 0.06m - 1:52(29:59/m) 20cal 26/rpm 2/2.19mph 29) 0.06m - 2:26(39:04/m) 24cal 23/rpm 1.54/1.92mph Add a comment	-	27.7mi, 1:15:05 Cycling - wattbike Split Summary === 1) 0m - 1:15:05(/m) 152/176bpm 789cal 91/94rpm 175/233W Add a comment 0.4mi, 13:17 Swimming - Pool Split Summary === 1) 0.06m - 1:57(31:29/m) 20cal 28/rpm 1.91/2.07mph 2) 0.06m - 1:52(29:57/m) 20cal 27/rpm 2/2.2mph 3) 0.06m - 2:16(36:36/m) 24cal 24/rpm 1.64/2.11mph 4) 0.02m - 1:22(1:27:38/m) 4cal 16/rpm 0.68/0.68mph 5) 0.03m - 1:23(44:22/m) 10cal 17/rpm 1.35/2.09mph 6) 0.03m - 1:09(37:09/m) 10cal 26/rpm 1.62/2.15mph 7) 0.03m - 1:08(36:32/m) 10cal 25/rpm 1.64/2.09mph 8) 0.03m - 1:10(37:31/m) 12cal 22/rpm 1.6/2.09mph 9) 0.03m - 59(31:50/m) 10cal 26/rpm 1.88/1.97mph Add a comment 1.2mi, 50:00 Cross-Training - Gym Split Summary === 1) 1.24m - 50:00(40:14/m) 371cal 1.49/0mph Add a comment 0mi, 45:00 Cross-Training - TRX/Suspension Split Summary === 1) 0m - 45:00(/m) 334cal 30th Nov 2019, 8:59am Llamadance wrote: :-o how was this? 30th Nov 2019, 9:41am JulesR wrote: It’s a regular class at the Uni. I’m a bit rubbish at balance things, but it’s a project. Week 1 I arrived early at the sports hall & day next to a load of girls waiting - eventually one said “this is netball, I think your class is over the ither side of the hall Add a comment	25.2mi, 45:02 Cycling - wattbike Split Summary === 1) 0m - 45:02(/m) 137/153bpm 403cal 94/103rpm 149/188W Add a comment 1.2mi, 36:40 Swimming - Pool Split Summary === 1) 0.25m - 7:32(30:18/m) 80cal 27/rpm 1.98/2.3mph 2) 0.06m - 1:46(28:19/m) 20cal 29/rpm 2.12/2.45mph 3) 0.06m - 1:45(28:10/m) 20cal 27/rpm 2.13/2.31mph 4) 0.02m - 24(25:17/m) 5cal 31/rpm 2.37/2.37mph 5) 0.02m - 25(26:47/m) 5cal 34/rpm 2.24/2.24mph 6) 0.02m - 25(27:09/m) 5cal 33/rpm 2.21/2.21mph 7) 0.02m - 25(27:18/m) 5cal 31/rpm 2.2/2.2mph 8) 0.12m - 3:38(29:12/m) 40cal 27/rpm 2.05/2.21mph 9) 0.02m - 24(25:55/m) 5cal 32/rpm 2.32/2.32mph 10) 0.02m - 26(27:58/m) 5cal 30/rpm 2.15/2.15mph 11) 0.02m - 26(27:57/m) 5cal 32/rpm 2.15/2.15mph 12) 0.02m - 25(27:03/m) 5cal 31/rpm 2.22/2.22mph 13) 0.12m - 3:41(29:37/m) 40cal 26/rpm 2.02/2.14mph 14) 0.02m - 24(25:38/m) 5cal 33/rpm 2.34/2.34mph 15) 0.02m - 25(26:20/m) 5cal 32/rpm 2.28/2.28mph 16) 0.02m - 25(27:13/m) 5cal 33/rpm 2.21/2.21mph 17) 0.02m - 25(27:09/m) 5cal 33/rpm 2.21/2.21mph 18) 0.12m - 3:36(29:02/m) 40cal 28/rpm 2.07/2.28mph 19) 0.02m - 24(25:49/m) 5cal 32/rpm 2.32/2.32mph 20) 0.02m - 26(27:54/m) 5cal 32/rpm 2.15/2.15mph 21) 0.02m - 25(27:18/m) 5cal 33/rpm 2.2/2.2mph 22) 0.02m - 25(26:56/m) 5cal 33/rpm 2.23/2.23mph 23) 0.12m - 3:38(29:17/m) 40cal 28/rpm 2.05/2.19mph 24) 0.06m - 1:52(30:07/m) 20cal 26/rpm 1.99/2.54mph 25) 0.06m - 2:31(40:36/m) 24cal 23/rpm 1.48/1.64mph Add a comment	22mi, 1:00:02 Cycling - wattbike Split Summary === 1) 0m - 1:00:02(/m) 149/166bpm 636cal 93/103rpm 177/237W Add a comment 1.8mi, 39:36 Cross-Training - Walking Split Summary === 1) 1m - 27:14(27:14/m) 74/110bpm 119cal 2.2/4.17mph 2) 0.82m - 12:22(15:02/m) 84/111bpm 74cal 3.99/5.95mph Add a comment 1.2mi, 1:00:00 Cross-Training - Gym Split Summary === 1) 0m - 1:00:00(/m) 371cal Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	51.6mi, 1:30:26 Cycling - wattbike Split Summary === 1) 0m - 1:30:26(/m) 150/182bpm 890cal 92/102rpm 164/268W Add a comment 2.7mi, 47:01 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 97/133bpm 106cal 3.27/3.92mph 2) 1m - 18:30(18:30/m) 86/121bpm 79cal 3.24/3.53mph 3) 0.7m - 10:09(14:32/m) 104/111bpm 68cal 4.13/19.1mph Add a comment 1.8mi, 55:05 Swimming - Pool Split Summary === 1) 0.22m - 6:22(29:18/m) 70cal 26/rpm 2.05/2.34mph 2) 0.02m - 1:12(1:16:54/m) 5cal 14/rpm 0.78/0.78mph 3) 0.03m - 1:09(36:51/m) 11cal 28/rpm 1.63/2.5mph 4) 0.03m - 1:04(34:04/m) 10cal 25/rpm 1.76/2.26mph 5) 0.03m - 1:26(46:21/m) 11cal 12/rpm 1.3/1.87mph 6) 0.06m - 1:35(25:22/m) 20cal 31/rpm 2.37/2.5mph 7) 0.06m - 1:36(25:52/m) 20cal 30/rpm 2.32/2.74mph 8) 0.06m - 1:37(26:09/m) 20cal 31/rpm 2.3/2.44mph 9) 0.06m - 1:37(25:58/m) 20cal 31/rpm 2.31/2.51mph 10) 0.06m - 1:38(26:17/m) 20cal 31/rpm 2.28/2.57mph 11) 0.06m - 1:37(26:05/m) 20cal 30/rpm 2.3/2.46mph 12) 0.06m - 1:37(26:06/m) 20cal 31/rpm 2.3/2.56mph 13) 0.06m - 1:38(26:19/m) 20cal 31/rpm 2.28/2.49mph 14) 0.03m - 1:13(39:01/m) 10cal 19/rpm 2.16/2.19mph 15) 0.03m - 1:12(38:38/m) 11cal 28/rpm 1.55/2.29mph 16) 0.03m - 1:06(35:09/m) 10cal 26/rpm 1.71/2.33mph 17) 0.03m - 1:26(46:12/m) 11cal 13/rpm 1.3/1.94mph 18) 0.06m - 1:35(25:25/m) 20cal 32/rpm 2.36/2.74mph 19) 0.06m - 1:37(25:57/m) 20cal 32/rpm 2.31/2.68mph 20) 0.06m - 1:37(26:07/m) 20cal 31/rpm 2.3/2.66mph 21) 0.06m - 1:37(26:05/m) 20cal 31/rpm 2.3/2.48mph 22) 0.06m - 1:36(25:51/m) 20cal 31/rpm 2.32/2.68mph 23) 0.06m - 1:38(26:12/m) 20cal 31/rpm 2.29/2.63mph 24) 0.03m - 1:13(39:12/m) 10cal 14/rpm 1.53/2.07mph 25) 0.02m - 1:16(1:21:07/m) 4cal 19/rpm 0.74/0.74mph 26) 0.03m - 1:09(36:47/m) 10cal 24/rpm 1.63/2.24mph 27) 0.03m - 1:33(49:40/m) 10cal 12/rpm 1.21/1.98mph 28) 0.06m - 1:37(25:54/m) 20cal 32/rpm 2.32/2.45mph 29) 0.06m - 1:37(26:08/m) 20cal 31/rpm 2.3/2.59mph 30) 0.06m - 1:39(26:34/m) 20cal 31/rpm 2.26/2.44mph 31) 0.06m - 1:38(26:17/m) 20cal 32/rpm 2.28/2.58mph 32) 0.06m - 1:50(29:36/m) 20cal 26/rpm 2.03/2.34mph 33) 0.06m - 2:49(45:14/m) 25cal 22/rpm 1.33/1.52mph Add a comment	-	31.8mi, 1:30:09 Cycling - wattbike Split Summary === 1) 0m - 1:30:09(/m) 143/163bpm 870cal 92/98rpm 161/242W Add a comment 2mi, 42:08 Cross-Training - Walking Split Summary === 1) 1m - 20:40(20:40/m) 89/105bpm 88cal 2.9/3.57mph 2) 0m - 5(25:38/m) 78/79bpm 2.34/2.8mph 3) 0m - 3(/m) 73/74bpm 4) 1m - 21:00(21:00/m) 92/115bpm 103cal 2.86/3.8mph 5) 0.02m - 20(18:37/m) 100/102bpm 2cal 3.22/3.61mph Add a comment 1mi, 30:34 Swimming - Pool Split Summary === 1) 0.12m - 4:13(33:55/m) 44cal 25/rpm 1.77/2.1mph 2) 0.03m - 1:16(40:35/m) 10cal 19/rpm 2.4/2.67mph 3) 0.02m - 1:22(1:27:55/m) 4cal 13/rpm 0.68/0.68mph 4) 0.03m - 1:09(37:09/m) 10cal 28/rpm 1.62/2.44mph 5) 0.03m - 1:09(37:05/m) 10cal 27/rpm 1.62/2.27mph 6) 0.03m - 1:02(33:25/m) 10cal 25/rpm 1.8/2.35mph 7) 0.03m - 1:05(34:46/m) 10cal 26/rpm 1.72/2.27mph 8) 0.03m - 56(30:05/m) 10cal 29/rpm 2/2.22mph 9) 0.03m - 57(30:48/m) 10cal 28/rpm 1.95/2.17mph 10) 0.02m - 26(27:28/m) 5cal 30/rpm 2.18/2.18mph 11) 0.02m - 26(27:52/m) 5cal 32/rpm 2.15/2.15mph 12) 0.03m - 52(27:51/m) 10cal 30/rpm 2.15/2.36mph 13) 0.03m - 54(29:07/m) 10cal 30/rpm 2.06/2.32mph 14) 0.03m - 55(29:17/m) 10cal 31/rpm 2.05/2.12mph 15) 0.03m - 55(29:29/m) 10cal 31/rpm 2.04/2.26mph 16) 0.03m - 55(29:16/m) 10cal 31/rpm 2.05/2.28mph 17) 0.03m - 54(29:12/m) 10cal 31/rpm 2.06/2.3mph 18) 0.03m - 55(29:20/m) 10cal 31/rpm 2.05/2.31mph 19) 0.03m - 55(29:30/m) 10cal 31/rpm 2.03/2.24mph 20) 0.03m - 53(28:34/m) 10cal 30/rpm 2.1/2.35mph 21) 0.03m - 55(29:24/m) 10cal 30/rpm 2.04/2.28mph 22) 0.03m - 54(29:14/m) 10cal 31/rpm 2.05/2.32mph 23) 0.03m - 55(29:25/m) 10cal 31/rpm 2.04/2.26mph 24) 0.03m - 55(29:19/m) 10cal 31/rpm 2.05/2.28mph 25) 0.03m - 54(29:10/m) 10cal 31/rpm 2.06/2.31mph 26) 0.03m - 54(29:14/m) 10cal 31/rpm 2.05/2.28mph 27) 0.03m - 54(28:54/m) 10cal 31/rpm 2.08/2.31mph 28) 0.03m - 53(28:39/m) 10cal 31/rpm 2.09/2.28mph 29) 0.03m - 1:11(38:00/m) 13cal 20/rpm 1.58/2.15mph Add a comment 1.2mi, 50:00 Cross-Training - Stretching Split Summary === 1) 1.24m - 50:00(40:14/m) 371cal 1.49/0mph Add a comment	19mi, 58:30 Cycling - wattbike Split Summary === 1) 0m - 58:30(/m) 122/139bpm 405cal 93/103rpm 116/153W Add a comment 1.2mi, 36:15 Swimming - Pool Split Summary === 1) 0.25m - 7:32(30:19/m) 80cal 26/rpm 1.98/2.27mph 2) 0.06m - 1:49(29:06/m) 20cal 28/rpm 2.06/2.4mph 3) 0.06m - 1:51(29:47/m) 20cal 27/rpm 2.02/2.29mph 4) 0.03m - 45(24:24/m) 10cal 34/rpm 2.46/2.51mph 5) 0.03m - 48(25:41/m) 10cal 33/rpm 2.34/2.6mph 6) 0.03m - 48(25:41/m) 10cal 34/rpm 2.34/2.61mph 7) 0.03m - 48(25:47/m) 10cal 32/rpm 2.33/2.62mph 8) 0.12m - 3:53(31:19/m) 40cal 25/rpm 1.92/2.04mph 9) 0.03m - 47(25:25/m) 10cal 33/rpm 2.36/2.56mph 10) 0.03m - 49(26:08/m) 10cal 34/rpm 2.3/2.59mph 11) 0.03m - 50(26:41/m) 10cal 34/rpm 2.25/2.54mph 12) 0.03m - 48(25:58/m) 10cal 35/rpm 2.31/2.58mph 13) 0.12m - 3:41(29:39/m) 40cal 27/rpm 2.02/2.24mph 14) 0.03m - 45(24:24/m) 10cal 34/rpm 2.46/2.78mph 15) 0.03m - 48(25:54/m) 10cal 34/rpm 2.32/2.62mph 16) 0.03m - 48(25:45/m) 10cal 34/rpm 2.33/2.43mph 17) 0.03m - 48(25:55/m) 10cal 34/rpm 2.32/2.64mph 18) 0.12m - 3:42(29:47/m) 40cal 25/rpm 2.02/2.37mph 19) 0.06m - 1:49(29:15/m) 20cal 28/rpm 2.05/2.33mph 20) 0.06m - 2:25(38:46/m) 25cal 22/rpm 1.55/1.9mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
21.5mi, 1:00:01 Cycling - wattbike Split Summary === 1) 0m - 1:00:01(/m) 146/165bpm 598cal 84/98rpm 166/242W Add a comment 1.2mi, 50:00 Cross-Training - Weights Split Summary === 1) 0.02m - 50:00(53:38:41/m) 309cal 0.02/0mph Add a comment 1mi, 32:24 Swimming - Pool Split Summary === 1) 0.25m - 8:24(33:47/m) 88cal 26/rpm 1.78/2.06mph 2) 0.02m - 1:19(1:24:33/m) 4cal 10/rpm 0.71/0.71mph 3) 0.03m - 1:17(41:32/m) 10cal 17/rpm 1.45/2.28mph 4) 0.03m - 1:09(36:59/m) 10cal 28/rpm 1.62/2.21mph 5) 0.03m - 1:02(33:19/m) 10cal 26/rpm 1.8/2.22mph 6) 0.09m - 2:33(27:24/m) 30cal 28/rpm 2.19/2.42mph 7) 0.09m - 2:35(27:41/m) 30cal 27/rpm 2.17/2.47mph 8) 0.09m - 2:36(27:57/m) 30cal 27/rpm 2.15/2.31mph 9) 0.09m - 2:36(27:50/m) 30cal 27/rpm 2.15/2.35mph 10) 0.09m - 2:35(27:45/m) 30cal 28/rpm 2.16/2.34mph 11) 0.09m - 2:46(29:37/m) 30cal 27/rpm 2.02/2.4mph 12) 0.09m - 3:32(37:59/m) 35cal 25/rpm 1.58/2.34mph Add a comment	-	26.5mi, 1:15:17 Cycling - wattbike Split Summary === 1) 0m - 1:15:17(/m) 141/164bpm 724cal 91/97rpm 160/228W Add a comment 0.5mi, 30:00 Swimming - Lessons Split Summary === 1) 0.47m - 30:00(1:04:22/m) 371cal 0.93/0mph Add a comment 3.1mi, 1:02:11 Swimming - Pool Split Summary === 1) 0.3m - 10:41(36:10/m) 100cal 25/rpm 1.66/2.1mph 2) 0.05m - 3:03(1:05:37/m) 17cal 13/rpm 0.91/1.5mph 3) 0.06m - 3:12(51:37/m) 18cal 15/rpm 1.16/1.43mph 4) 0.08m - 3:07(40:13/m) 26cal 15/rpm 1.67/3.68mph 5) 0.06m - 1:39(26:37/m) 20cal 30/rpm 2.25/2.47mph 6) 0.06m - 1:41(27:10/m) 20cal 30/rpm 2.21/2.42mph 7) 0.06m - 1:39(26:40/m) 20cal 28/rpm 2.25/2.49mph 8) 0.06m - 1:40(26:45/m) 20cal 30/rpm 2.24/2.44mph 9) 0.06m - 1:40(26:52/m) 20cal 30/rpm 2.23/2.4mph 10) 0.06m - 1:39(26:38/m) 20cal 30/rpm 2.25/2.42mph 11) 0.06m - 1:39(26:40/m) 20cal 30/rpm 2.25/2.45mph 12) 0.06m - 1:41(27:00/m) 20cal 29/rpm 2.22/2.5mph 13) 0.06m - 1:39(26:37/m) 20cal 30/rpm 2.25/2.4mph 14) 0.06m - 1:41(26:59/m) 20cal 30/rpm 2.22/2.36mph 15) 0.06m - 1:37(26:08/m) 20cal 28/rpm 2.3/2.43mph 16) 0.06m - 1:40(26:49/m) 20cal 28/rpm 2.24/2.34mph 17) 0.06m - 1:41(27:06/m) 20cal 28/rpm 2.21/2.49mph 18) 0.06m - 1:40(26:54/m) 20cal 28/rpm 2.23/2.43mph 19) 0.06m - 1:42(27:24/m) 20cal 28/rpm 2.19/2.35mph 20) 0.06m - 1:40(26:43/m) 20cal 29/rpm 2.25/2.38mph 21) 0.06m - 1:40(26:42/m) 20cal 29/rpm 2.25/2.47mph 22) 0.06m - 1:46(28:22/m) 20cal 27/rpm 2.11/2.28mph 23) 0.06m - 1:41(27:11/m) 20cal 28/rpm 2.21/2.42mph 24) 0.06m - 1:42(27:21/m) 20cal 28/rpm 2.19/2.36mph 25) 0.19m - 5:49(31:10/m) 60cal 28/rpm 1.93/2.25mph 26) 0.06m - 2:50(45:41/m) 20cal 23/rpm 1.31/1.5mph Add a comment	21.8mi, 1:00:00 Cycling - wattbike Split Summary === 1) 0m - 59:26(/m) 151/172bpm 614cal 91/100rpm 172/258W Add a comment	-	27.1mi, 1:15:17 Cycling - wattbike Split Summary === 1) 0m - 1:15:17(/m) 147/168bpm 765cal 91/105rpm 170/242W Add a comment 1.9mi, 32:00 Cross-Training - Walking Split Summary === 1) 1.05m - 18:09(17:19/m) 96/126bpm 113cal 3.31/4.72mph 2) 0.88m - 13:51(15:45/m) 113/144bpm 104cal 3.81/4.11mph Add a comment 1.3mi, 36:29 Swimming - Pool Split Summary === 1) 0.09m - 2:45(29:28/m) 30cal 27/rpm 2.04/2.17mph 2) 0.12m - 3:47(30:30/m) 40cal 26/rpm 1.97/2.22mph 3) 0.06m - 1:39(26:32/m) 20cal 27/rpm 2.26/2.47mph 4) 0.06m - 1:42(27:27/m) 20cal 25/rpm 2.19/2.6mph 5) 0.06m - 1:30(24:04/m) 20cal 33/rpm 2.49/2.85mph 6) 0.12m - 3:32(28:29/m) 40cal 27/rpm 2.1/2.3mph 7) 0.06m - 1:29(23:53/m) 20cal 33/rpm 2.51/2.82mph 8) 0.12m - 3:35(28:47/m) 40cal 25/rpm 2.08/2.25mph 9) 0.06m - 1:30(24:13/m) 20cal 32/rpm 2.48/2.68mph 10) 0.12m - 3:35(28:51/m) 40cal 26/rpm 2.08/2.32mph 11) 0.06m - 1:30(24:00/m) 20cal 34/rpm 2.5/2.66mph 12) 0.12m - 3:30(28:10/m) 40cal 27/rpm 2.13/3.34mph 13) 0.06m - 1:51(29:44/m) 20cal 27/rpm 2.02/2.15mph 14) 0.12m - 4:34(36:47/m) 48cal 24/rpm 1.63/2.17mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	76.85			14 76.85
1500m	1	4:52 5:13/mi	78.67		4:52 78.67
1mi	4	5:17 5:17/mi	77.78		5:17 77.78	5:25 76.43	5:50 71.53
2.8mi	1	15:48 5:45/mi	80.08		15:48 80.08
5km	20	18:28 5:57/mi	77.38		18:28 77.38	20:32 70.10	19:10 75.72	22:10 65.48			21:29 70.94		22:30 68.29	24:04 64.94	21:17 73.43
3.2mi	1	19:02 6:03/mi	75.55		19:02 75.55
3.3mi	2	19:46 6:05/mi	75.52	19:46 75.06	19:48 75.52
6km	1	22:17 5:59/mi	76.95			22:17 76.95
4mi	1	24:54 6:14/mi	74.46			24:54 74.46
4.8mi	1	28:57 6:02/mi	77.74	28:57 77.74
5mi	1	29:57 5:59/mi	78.28	29:57 78.28
6mi	2	43:50 7:18/mi	69.87									43:50 69.87
10km	19	37:21 6:01/mi	79.68	37:21 79.01	38:07 78.03	38:13 77.82	40:12 75.15	38:13 79.68		40:59 76.75			44:45 72.08
7.5mi	2	52:24 6:59/mi	71.19		52:45 67.97				52:24 71.19
8mi	1	53:03 6:38/mi	73.24			53:03 73.24
8.1mi	1	56:01 6:55/mi	70.76				56:01 70.76
10mi	2	1:07:00 6:42/mi	73.40			1:07:00 73.40									1:17:20 69.23
11mi	1	1:21:43 7:26/mi	65.69		1:21:43 65.69
13.1mi	15	1:23:37 6:23/mi	77.47	1:25:46 74.91	1:23:37 77.47	1:24:48 77.02		1:26:58 75.71		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 69.93	1:46:18 67.60
22.8km	1	1:50:50 7:49/mi	62.66	1:50:50 62.66
20mi	1	2:47:23 8:22/mi	65.01									2:47:23 65.01

2019	Distance	Date	Result	WAVA
Glen Clova 1/2 Marathon	13.1mi	9 Nov	1:46:18	67.60%
Bikeless Beastie	750metres/5km	27 Jul	14:05 / 22:00	0.00%
Plean parkrun	5km	29 Jun	23:20	67.55%
Plean parkrun	5km	25 May	24:31	64.29%
Plean parkrun	5km	20 Apr	24:47	63.60%
Edinburgh parkrun	5km	6 Apr	21:17	73.43%
Alloa Half Marathon	13.1mi	31 Mar	1:48:30	65.63%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:17:20	69.23%
vogrie park run	5km	16 Feb	21:44	71.91%
Livingston parkrun	5km	9 Feb	22:14	70.29%
2018	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	1 Dec	24:45	63.15%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:41:50	69.93%
Hurly Burly - The Outdoor Swimming Society	0km	29 Sep	1:38:56	0.00%
Ruchill parkrun	5km	30 Jun	24:04	64.94%
Plean parkrun	5km	5 May	24:40	63.36%
Brighton & Hove parkrun	5km	21 Apr	24:30	63.79%
2017	Distance	Date	Result	WAVA
Challenge Regensburg Swim Leg	0km	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	1.2miles/56.2miles/13.1miles	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	5km	11 Feb	22:30	68.29%
2016	Distance	Date	Result	WAVA
Ironman Vichy	3.8km/180km/42km	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:47:23	65.01%
Alloa Half Marathon	13.1mi	20 Mar	1:37:51	70.85%
Gartmorn 6	6mi	13 Mar	43:50	69.87%
Brighton Half Marathon	13.1mi	28 Feb	1:36:33	71.80%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	5km	2 May	21:29	70.94%
Mallorca 312 Sportive	312km	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	13.1mi	8 Feb	1:30:51	75.63%
2014	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	16 Nov	1:36:03	71.54%
City of Stirling 10k	10km	14 Sep	40:59	76.75%
Bannockburn 700 10k	10km	22 Jun	43:06	72.98%
2011	Distance	Date	Result	WAVA
World Long Course Tri Champs	4km/120km/30km	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2.4miles/112miles/26.2miles	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	52:24	71.19%
2010	Distance	Date	Result	WAVA
City of Stirling 10k	10km	19 Sep	38:13	79.68%
Half Challenge Barcelona	1.9km/84km/21km	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	0km/40km/15km	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	0km/40km/15km	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	13.1mi	21 Feb	1:26:58	75.71%
Edinburgh parkrun	5km	30 Jan	22:54	63.38%
Woodbank parkrun	5km	9 Jan	22:10	65.48%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	40:12	75.15%
Glasgow parkrun	5km	12 Dec	19:10	75.72%
Scottish Fetch Mile	1mi	12 Dec	5:50	71.53%
RNLI Reindeer Run 10k, Stirling	10km	29 Nov	43:08	70.04%
Glasgow Parkrun	5km	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	1.5km/40km/10km	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	4km/120km/30km	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	0.75km/24km/5km	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	10km	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	8.1mi	31 May	56:01	70.76%
Austria 70.3	1.2miles/56miles/13.1miles	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	10km	26 Apr	44:23	68.06%
Ayr Duathlon	0km/20km/10km	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	10km	16 Jan	40:47	73.49%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	5:25	76.43%
Glasgow parkrun	5km	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	13.1mi	16 Nov		0.00%
Derwentwater 10	10mi	2 Nov	1:07:00	73.40%
TFD Bingoman	0.4km/4miles/1miles	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	500metres/20km/6.5km	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	22.7km	7 Sep	1:05:28	0.00%
The Canal Canter	4mi	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	14	76.85%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:32	74.85%
Wakefield Triathlon	0miles/0miles/51.5km	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	100.5km	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	0miles/0miles/51.5km	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	10km	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	10km	12 Jan	38:13	77.82%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:45	68.77%
West District XC Relays	4km	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	2.75mi	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	0miles/0miles/48.5km	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	1500mi	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	0miles/0miles/13.1miles	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	13.1mi	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	5km	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	10km	29 Jun	42:28	70.03%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	5km	3 Jun	20:42	69.03%
Troon Tortoises 10K	10km	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	19:02	75.55%
Alloa Half Marathon	13.1mi	18 Mar	1:25:26	75.20%
Willow Bowl	7.5mi	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	5km	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	10km	13 Jan	40:01	73.74%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4.8mi	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	3.25mi	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	22.8km	24 Sep	1:50:50	62.66%
Kilmarnock trail race	5mi	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	10km	18 Jun	40:30	72.86%
Stranraer Half-Marathon	13.1mi	3 Jun		0.00%
Troon Tortoises 10K	10km	3 May	39:17	75.12%
Moray Road Runers 10k	10km	26 Mar	40:15	72.75%

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