Free training log and race listings for runners, bikers and swimmers

JulesR M55

About

Race Times

All Races

Mileage

Training

Blog

Stirling Triathlon Club

Races
91
Miles
4078
Miles
765
Miles
23231
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00

About Me

Splash, Wobble & Plod

Current Status

Biking across the alps in Sep

Groups

This user is a member of Conquercise Game, Edinburgh Christmas 2016 Social , Fetch App, Fetch Group Trip To Colorado, Fetch guided hill runners, Fetch Scottish Mile Challenge, FetchPoint Game, Fisheveryone, FishEveryone II December Challenge, GPS Users, IronFetchies, Klompjes, Nope. Hepburn., Scottish Fetch Social, Scottish Runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	14	3:45	76.85	1			14
1500m	Giffnock North Club Champs 1500m1500m	4:52	5:13	78.67	1		4:52
1mi	Fetch Scottish Mile Challenge1mi	5:17	5:17	77.78	4		5:17	5:25	5:50
2.8mi	George Cummings Road Relays, Houston2.8mi	15:48	5:45	80.08	1		15:48
5km	Club La Santa weekly 5k Lanzarote5km	18:28	5:57	77.38	10		18:28	20:32	19:10	22:10			21:29		22:30
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	19:02	6:03	75.55	1		19:02
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:46	6:05	75.06	2	19:46	19:48
6km	Tom Scott Memorial 'Round the Loch' 6K Race6km	22:17	5:59	76.95	1			22:17
4mi	The Canal Canter4mi	24:54	6:14	74.46	1			24:54
4.8mi	Allan Scally Memorial Road Relays, Glasgow4.8mi	28:57	6:02	77.74	1	28:57
5mi	Kilmarnock trail race5mi	29:57	5:59	78.28	1	29:57
6mi	Gartmorn 66mi	43:50	7:18	69.87	1									43:50
10km	Ayr Turkey Trot 10K10km	37:21	6:01	79.01	17	37:21	38:07	38:13	40:12	38:13		40:59			44:45
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	52:24	6:59	71.19	2		52:45				52:24
8mi	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 38mi	53:03	6:38	73.24	1			53:03
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	56:01	6:55	70.76	1				56:01
10mi	Derwentwater 1010mi	1:07:00	6:42	73.40	1			1:07:00
11mi	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race11mi	1:21:43	7:26	65.69	1		1:21:43
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:37	6:23	77.47	12	1:25:46	1:23:37	1:24:48		1:26:58		1:36:03	1:30:51	1:36:33
22.8km	La Course Des Terrils - La Sauvage22.8km	1:50:50	7:49	62.66	1	1:50:50
20mi	Edinburgh to North Berwick 20 mile road race20mi	2:47:23	8:22	65.01	1									2:47:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	26	24	27	7	0	0	0	0	0	0	0	0	84
2018	274	537	154	391	0	0	0	0	0	0	0	0	1355
2018	17.1	7.7	9.9	5.2	0	0	0	0	0	0	0	0	39.9
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
23.6km, 51:08 Cycling - wattbike Split Summary === 1) 0m - 51:08(/m) 160/175bpm 497cal 92/97rpm 162/258W Add a comment	6m, 59:14 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 146/157bpm 147cal 4.87/7.02mph 2) 1m - 9:34(9:34/m) 146/158bpm 114cal 6.27/8.46mph 3) 1m - 9:07(9:07/m) 149/154bpm 109cal 6.58/8.01mph 4) 1m - 9:31(9:31/m) 150/158bpm 113cal 6.3/8.27mph 5) 1m - 10:09(10:09/m) 147/158bpm 113cal 5.91/8.57mph 6) 0.96m - 8:34(8:55/m) 148/153bpm 98cal 6.72/8.82mph Add a comment	1m, 32:55 Swimming - General Split Summary === 1) 0.12m - 3:37(29:09/m) 44cal 27/29rpm 2.07/2.16mph 2) 0m - 23(/m) 3) 0.12m - 3:36(29:00/m) 44cal 28/29rpm 2.08/2.18mph 4) 0m - 23(/m) 5) 0.12m - 3:36(28:54/m) 44cal 28/30rpm 2.08/2.21mph 6) 0m - 24(/m) 7) 0.12m - 3:34(28:46/m) 44cal 29/29rpm 2.1/2.24mph 8) 0m - 21(/m) 9) 0.12m - 3:33(28:38/m) 44cal 29/30rpm 2.1/2.16mph 10) 0m - 21(/m) 11) 0.12m - 3:33(28:36/m) 44cal 29/30rpm 2.1/2.16mph 12) 0m - 22(/m) 13) 0.12m - 3:33(28:34/m) 44cal 29/31rpm 2.11/2.23mph 14) 0m - 22(/m) 15) 0.12m - 3:37(29:08/m) 44cal 29/30rpm 2.07/2.21mph 16) 0m - 20(/m) 17) 0.03m - 1:14(39:52/m) 8cal 20/24rpm 1.51/1.85mph 18) 0m - 3(/m) Add a comment 30.6m, 2:15:07 Cycling - General Split Summary === 1) 30.55m - 2:15:07(4:25/m) 137/162bpm 1149cal 13.56/35.73mph Add a comment	2.7km, 1:24:33 Swimming - Pool Split Summary === 1) 0.14m - 7:20(52:31/m) 50cal 16/26rpm 1.64/2.01mph 2) 0m - 4:29(/m) 3) 0.12m - 6:56(55:50/m) 44cal 14/26rpm 1.61/2.42mph 4) 0.05m - 1:15(26:43/m) 16cal 27/29rpm 2.27/2.47mph 5) 0m - 17(/m) 6) 0.05m - 1:17(27:29/m) 16cal 27/29rpm 2.21/2.38mph 7) 0m - 12(/m) 8) 0.05m - 1:17(27:38/m) 16cal 26/27rpm 2.18/2.29mph 9) 0m - 16(/m) 10) 0.05m - 1:18(27:44/m) 16cal 26/26rpm 2.17/2.3mph 11) 0m - 2:29(/m) 12) 0.03m - 1:26(46:19/m) 11cal 15/26rpm 2.17/2.18mph 13) 0m - 16(/m) 14) 0.03m - 1:23(44:19/m) 11cal 16/26rpm 2.2/2.2mph 15) 0m - 25(/m) 16) 0.03m - 1:24(45:05/m) 11cal 16/28rpm 2.18/2.2mph 17) 0m - 16(/m) 18) 0.03m - 1:26(46:19/m) 11cal 16/27rpm 2/2.25mph 19) 0m - 1:50(/m) 20) 0.03m - 1:54(1:01:25/m) 11cal 16/24rpm 1.38/2.2mph 21) 0.03m - 1:51(59:40/m) 11cal 17/25rpm 1.42/2.3mph 22) 0.03m - 1:41(54:18/m) 11cal 12/26rpm 2.25/2.28mph 23) 0m - 14(/m) 24) 0.03m - 1:36(51:18/m) 11cal 19/24rpm 1.45/2.2mph 25) 0m - 3:03(/m) 26) 0.03m - 52(27:42/m) 11cal 27/29rpm 2.18/2.27mph 27) 0m - 16(/m) 28) 0.03m - 51(27:32/m) 11cal 26/27rpm 2.2/2.26mph 29) 0m - 11(/m) 30) 0.03m - 55(29:31/m) 11cal 27/30rpm 2.04/2.12mph 31) 0m - 11(/m) 32) 0.03m - 53(28:34/m) 11cal 26/27rpm 2.14/2.19mph 33) 0m - 28(/m) 34) 0.03m - 51(27:31/m) 11cal 27/28rpm 2.19/2.24mph 35) 0m - 12(/m) 36) 0.03m - 55(29:34/m) 11cal 28/29rpm 2.04/2.08mph 37) 0m - 16(/m) 38) 0.03m - 55(29:17/m) 11cal 29/29rpm 2.06/2.1mph 39) 0m - 14(/m) 40) 0.03m - 55(29:30/m) 11cal 27/29rpm 2.04/2.1mph 41) 0m - 2:32(/m) 42) 0.05m - 1:00(21:20/m) 16cal 25/27rpm 2.83/3.89mph 43) 0m - 22(/m) 44) 0.03m - 57(30:47/m) 11cal 26/27rpm 1.96/1.96mph 45) 0m - 18(/m) 46) 0.03m - 1:00(32:02/m) 11cal 26/28rpm 1.88/1.98mph 47) 0m - 20(/m) 48) 0.03m - 59(31:37/m) 11cal 25/27rpm 1.91/1.93mph 49) 0m - 2:33(/m) 50) 0.02m - 2:15(2:25:16/m) 5cal 7/22rpm 1.37/1.37mph 51) 0m - 11(/m) 52) 0.02m - 2:14(2:23:53/m) 5cal 7/19rpm 1.11/1.11mph 53) 0m - 38(/m) 54) 0.02m - 2:25(2:35:52/m) 5cal 7/24rpm 1.3/1.3mph 55) 0m - 15(/m) 56) 0.03m - 2:18(1:13:53/m) 11cal 13/25rpm 1.22/1.64mph 57) 0m - 1:02(/m) 58) 0.06m - 2:01(32:22/m) 22cal 25/27rpm 1.86/1.96mph 59) 0m - 34(/m) 60) 0.14m - 5:51(41:47/m) 47cal 19/27rpm 1.74/2.84mph 61) 0m - 1(/m) Add a comment	8.4m, 2:09:00 Running - General Split Summary === 1) 1m - 25:29(25:29/m) 157/165bpm 333cal 2.36/8.98mph 2) 1m - 17:25(17:25/m) 159/168bpm 224cal 3.44/5.31mph 3) 1m - 20:44(20:44/m) 161/169bpm 265cal 2.89/6.04mph 4) 1m - 16:25(16:25/m) 156/166bpm 187cal 3.65/6.78mph 5) 1m - 13:31(13:31/m) 145/168bpm 101cal 4.44/7.13mph 6) 1m - 12:00(12:00/m) 134/151bpm 48cal 5/7.54mph 7) 1m - 10:17(10:17/m) 146/162bpm 80cal 5.83/7.87mph 8) 1m - 9:08(9:08/m) 166/171bpm 123cal 6.57/8.76mph 9) 0.39m - 4:01(10:20/m) 170/174bpm 57cal 5.81/9.06mph Add a comment	1.1m, 40:14 Swimming - General Split Summary === 1) 0.28m - 9:30(33:58/m) 100cal 26/32rpm 1.77/2.43mph 2) 0m - 2:39(/m) 3) 0.06m - 1:41(27:04/m) 22cal 30/31rpm 2.22/2.37mph 4) 0m - 21(/m) 5) 0.06m - 1:45(28:13/m) 22cal 28/30rpm 2.14/2.3mph 6) 0m - 14(/m) 7) 0.06m - 1:44(28:01/m) 22cal 28/29rpm 2.15/2.24mph 8) 0m - 15(/m) 9) 0.06m - 1:44(27:47/m) 22cal 29/30rpm 2.17/2.3mph 10) 0m - 16(/m) 11) 0.06m - 1:44(27:58/m) 22cal 28/30rpm 2.16/2.3mph 12) 0m - 15(/m) 13) 0.06m - 1:44(27:53/m) 22cal 27/29rpm 2.16/2.3mph 14) 0m - 1:22(/m) 15) 0.06m - 1:38(26:18/m) 22cal 26/27rpm 2.29/2.41mph 16) 0m - 16(/m) 17) 0.06m - 1:43(27:30/m) 22cal 26/28rpm 2.19/2.39mph 18) 0m - 13(/m) 19) 0.06m - 1:41(27:01/m) 22cal 27/28rpm 2.23/2.32mph 20) 0m - 18(/m) 21) 0.06m - 1:43(27:38/m) 22cal 26/28rpm 2.18/2.29mph 22) 0m - 11(/m) 23) 0.06m - 1:45(28:16/m) 22cal 27/28rpm 2.13/2.21mph 24) 0m - 7(/m) 25) 0.06m - 1:45(28:07/m) 22cal 29/31rpm 2.14/2.25mph 26) 0m - 1:35(/m) 27) 0.06m - 1:41(27:06/m) 22cal 30/31rpm 2.22/2.39mph 28) 0m - 10(/m) 29) 0m - 14(/m) Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
14.5m, 1:16:00 Cycling - General Split Summary === 1) 14.48m - 1:16:00(5:15/m) 155/170bpm 559cal 90/95rpm 180/202W 11.43/0mph Add a comment	44.9m, 3:10:27 Cycling - General Split Summary === 1) 44.9m - 3:10:27(4:14/m) 134/165bpm 1449cal 14.15/27.61mph Add a comment	-	0.9m, 46:14 Swimming - General Split Summary === 1) 0.12m - 4:09(33:26/m) 44cal 25/25rpm 1.8/1.86mph 2) 0m - 1:37(/m) 3) 0.03m - 1:01(32:34/m) 11cal 25/26rpm 1.86/1.89mph 4) 0m - 21(/m) 5) 0.03m - 1:01(32:40/m) 11cal 25/25rpm 1.85/1.88mph 6) 0m - 38(/m) 7) 0.03m - 1:02(33:15/m) 11cal 23/24rpm 1.81/1.83mph 8) 0m - 33(/m) 9) 0.03m - 1:01(32:56/m) 11cal 24/26rpm 1.83/1.83mph 10) 0m - 1:04(/m) 11) 0.03m - 1:06(35:38/m) 14cal 20/26rpm 1.69/1.87mph 12) 0m - 35(/m) 13) 0.05m - 1:11(25:30/m) 20cal 22/26rpm 2.36/2.91mph 14) 0m - 1:09(/m) 15) 0.03m - 59(31:44/m) 11cal 28/31rpm 1.9/2.04mph 16) 0m - 1:26(/m) 17) 0.03m - 1:01(32:28/m) 11cal 26/26rpm 1.86/1.98mph 18) 0m - 1:22(/m) 19) 0.03m - 56(29:54/m) 11cal 29/30rpm 2.02/2.14mph 20) 0m - 55(/m) 21) 0.03m - 56(30:12/m) 11cal 28/29rpm 2/2.06mph 22) 0m - 1:05(/m) 23) 0.03m - 1:01(32:33/m) 11cal 25/26rpm 1.85/1.86mph 24) 0m - 33(/m) 25) 0.03m - 1:00(32:13/m) 11cal 25/26rpm 1.87/1.88mph 26) 0m - 59(/m) 27) 0.09m - 2:42(28:56/m) 33cal 27/29rpm 2.08/2.21mph 28) 0m - 1:48(/m) 29) 0.02m - 28(29:45/m) 5cal 28/28rpm 2.03/2.03mph 30) 0m - 5(/m) 31) 0.03m - 58(31:13/m) 11cal 27/28rpm 1.93/2mph 32) 0m - 9(/m) 33) 0.05m - 1:28(31:39/m) 16cal 25/28rpm 1.9/1.98mph 34) 0m - 15(/m) 35) 0.06m - 1:59(31:55/m) 22cal 26/27rpm 1.89/1.96mph 36) 0m - 13(/m) 37) 0.05m - 1:30(32:02/m) 16cal 26/27rpm 1.88/1.95mph 38) 0m - 9(/m) 39) 0.03m - 58(31:19/m) 11cal 27/28rpm 1.92/1.98mph 40) 0m - 5(/m) 41) 0.02m - 28(30:06/m) 5cal 26/26rpm 2.01/2.01mph 42) 0m - 1:08(/m) 43) 0.06m - 2:27(39:29/m) 20cal 24/27rpm 1.53/2.01mph 44) 0m - 41(/m) Add a comment 5.5m, 49:29 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 145/161bpm 91cal 5.98/7.76mph 2) 1m - 8:38(8:38/m) 155/159bpm 86cal 6.95/9.03mph 3) 1m - 8:51(8:51/m) 154/164bpm 87cal 6.78/9.09mph 4) 1m - 9:10(9:10/m) 164/167bpm 97cal 6.55/7.96mph 5) 1m - 8:23(8:23/m) 163/166bpm 88cal 7.16/9.14mph 6) 0.54m - 4:25(8:13/m) 163/167bpm 46cal 7.29/9.1mph Add a comment	-	34.6km, 2:01:06 Cycling - wattbike Split Summary === 1) 0m - 2:01:06(/m) 155/174bpm 1096cal 90/95rpm 151/187W Add a comment 1.6m, 59:52 Swimming - General Split Summary === 1) 0.03m - 1:00(32:04/m) 11cal 24/25rpm 1.88/1.95mph 2) 0m - 48(/m) 3) 0.02m - 43(45:56/m) 5cal 17/20rpm 1.56/1.56mph 4) 0.31m - 10:05(32:27/m) 111cal 24/28rpm 1.85/3.4mph 5) 0m - 2:47(/m) 6) 0.08m - 2:19(29:52/m) 27cal 27/28rpm 2.02/2.21mph 7) 0m - 10(/m) 8) 0.08m - 2:20(29:56/m) 27cal 28/29rpm 2.01/2.1mph 9) 0m - 42(/m) 10) 0.06m - 1:47(28:49/m) 22cal 27/28rpm 2.09/2.19mph 11) 0m - 13(/m) 12) 0.06m - 1:50(29:27/m) 22cal 27/28rpm 2.04/2.16mph 13) 0m - 9(/m) 14) 0.05m - 1:23(29:45/m) 16cal 25/27rpm 2.02/2.16mph 15) 0m - 8(/m) 16) 0.05m - 1:24(30:02/m) 16cal 26/28rpm 2/2.15mph 17) 0.03m - 57(30:25/m) 11cal 28/28rpm 1.98/1.99mph 18) 0m - 5(/m) 19) 0.03m - 55(29:33/m) 11cal 27/28rpm 2.07/2.15mph 20) 0m - 1:36(/m) 21) 0.05m - 1:18(27:57/m) 16cal 27/29rpm 2.15/2.23mph 22) 0m - 10(/m) 23) 0.05m - 1:21(29:06/m) 16cal 26/27rpm 2.09/2.2mph 24) 0m - 9(/m) 25) 0.06m - 1:43(27:36/m) 22cal 26/27rpm 2.18/2.3mph 26) 0m - 17(/m) 27) 0.06m - 1:44(27:48/m) 22cal 26/28rpm 2.17/2.27mph 28) 0m - 17(/m) 29) 0.08m - 2:12(28:18/m) 27cal 26/28rpm 2.13/2.34mph 30) 0m - 16(/m) 31) 0.08m - 2:11(28:07/m) 27cal 26/28rpm 2.14/2.35mph 32) 0m - 3:21(/m) 33) 0.06m - 1:43(27:35/m) 22cal 30/31rpm 2.18/2.26mph 34) 0m - 8(/m) 35) 0.06m - 1:44(28:02/m) 22cal 29/30rpm 2.15/2.23mph 36) 0m - 5(/m) 37) 0.06m - 1:44(27:59/m) 22cal 29/30rpm 2.15/2.21mph 38) 0m - 3(/m) 39) 0.06m - 1:46(28:19/m) 22cal 31/33rpm 2.13/2.22mph 40) 0m - 6(/m) 41) 0.06m - 1:46(28:21/m) 22cal 29/30rpm 2.13/2.16mph 42) 0m - 2(/m) 43) 0.06m - 1:45(28:07/m) 22cal 30/31rpm 2.14/2.21mph 44) 0m - 9(/m) 45) 0.06m - 1:46(28:28/m) 22cal 31/31rpm 2.12/2.18mph 46) 0m - 14(/m) Add a comment	29km, 56:16 Cycling - wattbike Split Summary === 1) 0m - 56:16(/m) 157/178bpm 504cal 95/115rpm 149/222W Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	15.2m, 58:55 Cycling - General Split Summary === 1) 15.24m - 58:55(3:52/m) 131/161bpm 426cal 78/117rpm 121/511W 15.52/30.87mph Add a comment	38.3m, 3:06:07 Cycling - General Split Summary === 1) 38.27m - 3:06:07(4:52/m) 121/166bpm 1052cal 72/139rpm 94/427W 12.34/34.13mph Add a comment	82.2m, 6:20:36 Cycling - General Split Summary === 1) 82.2m - 6:20:36(4:38/m) 129/169bpm 2487cal 72/141rpm 109/436W 12.96/34.54mph Add a comment	0.8m, 28:54 Swimming - General Split Summary === 1) 0.08m - 2:16(29:11/m) 27cal 22/26rpm 1.84/1.95mph 2) 0m - 15(/m) 3) 0.03m - 1:02(33:07/m) 11cal 25/26rpm 1.82/1.86mph 4) 0m - 35(/m) 5) 0.12m - 3:48(30:38/m) 44cal 27/28rpm 1.96/2.06mph 6) 0m - 21(/m) 7) 0.12m - 3:48(30:34/m) 44cal 26/27rpm 1.97/2.15mph 8) 0m - 22(/m) 9) 0.12m - 3:47(30:24/m) 44cal 26/28rpm 1.98/2.16mph 10) 0m - 1:58(/m) 11) 0.06m - 1:47(28:42/m) 22cal 27/29rpm 2.1/2.21mph 12) 0m - 18(/m) 13) 0.06m - 1:50(29:37/m) 22cal 28/30rpm 2.03/2.16mph 14) 0m - 21(/m) 15) 0.06m - 1:50(29:35/m) 22cal 28/30rpm 2.04/2.14mph 16) 0m - 23(/m) 17) 0.08m - 2:53(37:14/m) 27cal 20/24rpm 1.62/2.19mph 18) 0m - 7(/m) 19) 0.05m - 1:12(25:34/m) 16cal 22/26rpm 1.8/2.01mph 20) 0m - 1(/m) Add a comment 1.4m, 15:58 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 159/190bpm 119cal 5.12/8.31mph 2) 0.44m - 4:15(9:43/m) 133/141bpm 36cal 6.17/7.1mph Add a comment	92.5m, 6:26:17 Cycling - General Split Summary === 1) 92.54m - 6:26:17(4:10/m) 127/168bpm 2518cal 76/111rpm 109/489W 14.37/33.12mph Add a comment	27.6m, 1:57:11 Cycling - General Split Summary === 1) 27.6m - 1:57:11(4:15/m) 107/151bpm 563cal 74/103rpm 80/306W 14.13/26.47mph Add a comment 0.9m, 36:09 Swimming - General Split Summary === 1) 0.09m - 3:06(33:19/m) 33cal 26/27rpm 1.81/1.95mph 2) 0m - 1:17(/m) 3) 0.03m - 1:02(33:07/m) 11cal 25/26rpm 1.82/1.88mph 4) 0m - 12(/m) 5) 0.03m - 58(31:18/m) 11cal 26/27rpm 1.93/1.94mph 6) 0m - 16(/m) 7) 0.03m - 59(31:45/m) 11cal 24/25rpm 1.9/1.93mph 8) 0.03m - 59(31:43/m) 18cal 16/20rpm 1.9/2.02mph 9) 0.03m - 55(29:27/m) 11cal 26/27rpm 2.05/2.2mph 10) 0m - 35(/m) 11) 0.03m - 57(30:20/m) 11cal 23/26rpm 1.99/1.99mph 12) 0m - 56(/m) 13) 0.05m - 1:03(22:36/m) 16cal 24/26rpm 2.67/4.09mph 14) 0m - 54(/m) 15) 0.05m - 1:23(29:33/m) 16cal 26/28rpm 2.05/2.11mph 16) 0m - 40(/m) 17) 0.05m - 1:25(30:31/m) 16cal 27/28rpm 1.97/1.98mph 18) 0m - 52(/m) 19) 0.05m - 1:18(28:01/m) 16cal 27/29rpm 2.15/2.2mph 20) 0m - 49(/m) 21) 0.05m - 1:24(30:09/m) 16cal 28/28rpm 2/2.02mph 22) 0m - 53(/m) 23) 0.06m - 1:46(28:25/m) 22cal 26/27rpm 2.12/2.2mph 24) 0m - 33(/m) 25) 0.16m - 4:29(28:53/m) 55cal 27/30rpm 2.08/2.23mph 26) 0m - 57(/m) 27) 0.06m - 2:10(34:47/m) 22cal 24/26rpm 1.73/2mph 28) 0m - 14(/m) 29) 0.06m - 2:09(34:38/m) 22cal 23/26rpm 1.74/2.02mph 30) 0m - 57(/m) Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	1m, 35:23 Swimming - General Split Summary === 1) 0.22m - 7:48(35:53/m) 77cal 24/26rpm 1.68/1.92mph 2) 0m - 32(/m) 3) 0.06m - 1:50(29:37/m) 22cal 28/28rpm 2.03/2.19mph 4) 0m - 9(/m) 5) 0.06m - 1:52(29:56/m) 22cal 27/28rpm 2.01/2.08mph 6) 0m - 8(/m) 7) 0.06m - 1:50(29:35/m) 22cal 28/29rpm 2.04/2.08mph 8) 0m - 9(/m) 9) 0.06m - 1:50(29:32/m) 22cal 27/28rpm 2.04/2.14mph 10) 0m - 10(/m) 11) 0.06m - 1:50(29:28/m) 22cal 27/28rpm 2.04/2.14mph 12) 0m - 8(/m) 13) 0.06m - 1:50(29:32/m) 22cal 28/29rpm 2.04/2.08mph 14) 0m - 10(/m) 15) 0.06m - 1:51(29:51/m) 22cal 27/28rpm 2.02/2.15mph 16) 0m - 12(/m) 17) 0.03m - 57(30:22/m) 11cal 28/29rpm 1.99/2.04mph 18) 0m - 19(/m) 19) 0.03m - 56(30:00/m) 11cal 28/29rpm 2.04/2.06mph 20) 0m - 19(/m) 21) 0.03m - 54(29:12/m) 11cal 28/28rpm 2.06/2.1mph 22) 0m - 21(/m) 23) 0.03m - 53(28:18/m) 11cal 27/28rpm 2.14/2.16mph 24) 0m - 22(/m) 25) 0.03m - 53(28:19/m) 11cal 28/30rpm 2.14/2.15mph 26) 0m - 23(/m) 27) 0.03m - 52(28:08/m) 11cal 30/30rpm 2.14/2.15mph 28) 0m - 25(/m) 29) 0.09m - 2:48(30:01/m) 33cal 25/26rpm 2/2.06mph 30) 0m - 17(/m) 31) 0.06m - 2:25(38:47/m) 20cal 22/26rpm 1.55/1.75mph Add a comment	-	-	51m, 3:20:34 Cycling - General Split Summary === 1) 50.96m - 3:20:34(3:56/m) 154/174bpm 2058cal 15.24/30.58mph Add a comment	-

2017	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec		0.00%
Challenge Regensburg Swim Leg	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	11 Feb	22:30	68.29%
2016	Date	Result	WAVA
Ironman Vichy	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile road race	7 May	2:47:23	65.01%
Alloa Half Marathon	20 Mar	1:37:51	70.85%
Gartmorn 6	13 Mar	43:50	69.87%
Brighton Half Marathon	28 Feb	1:36:33	71.80%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	2 May	21:29	70.94%
Mallorca 312 Sportive	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	8 Feb	1:30:51	75.63%
2014	Date	Result	WAVA
Fraserburgh Half Marathon	16 Nov	1:36:03	71.54%
City of Stirling 10k	14 Sep	40:59	76.75%
Bannockburn 700 10k	22 Jun	43:06	72.98%
2011	Date	Result	WAVA
World Long Course Tri Champs	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	29 May	52:24	71.19%
2010	Date	Result	WAVA
City of Stirling 10k	19 Sep	38:13	79.68%
Half Challenge Barcelona	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	21 Feb	1:26:58	75.71%
Edinburgh parkrun	30 Jan	22:54	63.38%
Woodbank parkrun	9 Jan	22:10	65.48%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:12	75.15%
Scottish Fetch Mile	12 Dec	5:50	71.53%
Glasgow parkrun	12 Dec	19:10	75.72%
RNLI Reindeer Run 10k, Stirling	29 Nov	43:08	70.04%
Glasgow Parkrun	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	56:01	70.76%
Austria 70.3	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	26 Apr	44:23	68.06%
Ayr Duathlon	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	16 Jan	40:47	73.49%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:25	76.43%
Glasgow parkrun	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	16 Nov		0.00%
Derwentwater 10	2 Nov	1:07:00	73.40%
TFD Bingoman	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	7 Sep	1:05:28	107.34%
The Canal Canter	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	76.85%
Scottish Fetch Mile Challenge	20 Jul	5:32	74.85%
Wakefield Triathlon	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	8 Jun	5:05:11	106.08%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	12 Jan	38:13	77.82%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:45	68.77%
West District XC Relays	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	29 Jun	42:28	70.03%
Royal Windsor Triathlon	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	3 Jun	20:42	69.03%
Troon Tortoises 10K	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	31 Mar	19:02	75.55%
Alloa Half Marathon	18 Mar	1:25:26	75.20%
Willow Bowl	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	13 Jan	40:01	73.74%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	24 Sep	1:50:50	62.66%
Kilmarnock trail race	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	18 Jun	40:30	72.86%
Stranraer Half-Marathon	3 Jun		0.00%
Troon Tortoises 10K	3 May	39:17	75.12%
Moray Road Runers 10k	26 Mar	40:15	72.75%

JulesR M55

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2011

2010

2009

2008

2007

2006