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JulesR is a Fetch Supporter!

JulesR M55

About

Race Times

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Mileage

Training

Blog

Stirling Triathlon Club

Races
107
Miles
5476
Miles
1171
Miles
31177
WAVA
79.58%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
20k
35:23
40k
1:07:10
56M
2:56:32
120k
4:17:48
112M
5:48:43
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Catch, kill, devour

Current Status

Wee Ice swim in March brrr

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22.1	12.4	7.2	0.9	2.1	1.9	5.6	1.1	0	0	0	0	53.4
2020	26	22	25	85	81	10	16	11	0	0	0	0	276
2020	188	389	269	287	432	538	363	109	0	0	0	0	2576
2019	32	10.6	14.6	13	15.6	12.2	17.8	14	16	23.7	16.3	18.8	204.5
2019	72	41	61	38	54	46	54	37	52	35	28	10	529
2019	262	378	149	510	212	162	373	63	187	165	370	427	3258
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	89	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0.9mi, 34:04 Cross-Training - Strengthening 1mi, 19:28 Cross-Training - Walking 0.7mi, 24:06 Swimming - Open Water	4.4mi, 39:52 Running - Easy 0mi, 34:00 Cross-Training - Strengthening	48.6mi, 3:10:12 Cycling - Road Biking 0.4mi, 31:34 Cross-Training - Strengthening	0mi, 40:00 Cross-Training - Pilates 1.7mi, 31:19 Cross-Training - Walking 0.8mi, 31:33 Swimming - Open Water 1.7mi, 33:13 Cross-Training - Walking	5.4mi, 1:39:27 Cross-Training - Hiking	6.8mi, 2:03:01 Cross-Training - Hiking 0.6mi, 32:14 Cross-Training - Strengthening	53.8mi, 3:48:43 Cycling - Road Biking 0.7mi, 30:30 Cross-Training - Strengthening
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
2.6mi, 51:49 Cross-Training - Walking 0.7mi, 33:07 Cross-Training - Strengthening	5.1mi, 48:09 Running - Steady-State 5.8mi, 1:59:50 Cross-Training - Hiking 0.4mi, 36:09 Cross-Training - Strengthening	0.1mi, 35:17 Cross-Training - Stretching 1mi, 16:22 Cross-Training - Walking 0.6mi, 23:52 Swimming - Open Water 0.3mi, 34:39 Cross-Training - Strengthening	0mi, 36:00 Cross-Training - Pilates	1.2mi, 47:26 Swimming - Open Water	0.6mi, 32:02 Cross-Training - Strengthening	0.4mi, 32:13 Cross-Training - Strengthening
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
0.7mi, 32:01 Cross-Training - Strengthening	0.2mi, 33:46 Cross-Training - Strengthening	0.9mi, 32:51 Swimming - Open Water 1.5mi, 28:32 Cross-Training - Walking 1.1mi, 33:50 Swimming - Open Water 1.7mi, 31:44 Cross-Training - Walking 0.4mi, 38:10 Cross-Training - Strengthening	4.4mi, 40:06 Running - Steady-State	0mi, 34:00 Cross-Training - Pilates 39.2mi, 2:32:13 Cycling - Road Biking	4.6mi, 1:28:10 Cross-Training - Hiking 26.2mi, 1:52:56 Cycling - Road Biking 0.6mi, 32:43 Cross-Training - Strengthening	0.5mi, 32:46 Cross-Training - Strengthening
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
0.8mi, 36:00 Cross-Training - HIIT 5.4mi, 25:22 Cycling - Road Biking	0.5mi, 33:25 Cross-Training - Strengthening	1.1mi, 38:13 Swimming - Open Water 0.5mi, 42:46 Cross-Training - Strengthening	0mi, 35:00 Cross-Training - Pilates 6.4mi, 1:03:59 Running - Medium Long Run	5.2mi, 1:34:11 Cross-Training - Hiking	38.6mi, 3:29:01 Cycling - Road Biking	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	76.85			14 76.85
1500m	1	4:52 5:13/mi	78.70		4:52 78.70
1mi	4	5:17 5:17/mi	77.78		5:17 77.78	5:25 76.46	5:50 71.56
2.7mi	1	15:48 5:51/mi	78.74		15:48 78.74
5km	20	18:28 5:57/mi	77.03		18:28 77.03	20:32 69.79	19:10 75.33	22:10 65.13			21:29 70.94		22:30 67.72	24:04 64.33	21:17 72.74
3.2mi	1	19:02 6:03/mi	75.22		19:02 75.22
3.3mi	2	19:46 6:05/mi	75.15	19:46 74.72	19:48 75.15
6km	1	22:17 5:59/mi	76.60			22:17 76.60
4mi	1	24:54 6:14/mi	74.10			24:54 74.10
4.8mi	1	28:57 6:02/mi	76.69	28:57 76.69
5mi	1	29:57 5:59/mi	77.22	29:57 77.22
6mi	2	43:50 7:18/mi	69.87									43:50 69.87
10km	19	37:21 6:01/mi	77.95	37:21 77.19	38:07 76.25	38:13 76.05	40:12 73.49	38:13 77.95		40:59 76.75			44:45 70.70
7.5mi	2	52:24 6:59/mi	69.74		52:45 66.46				52:24 69.74
8mi	1	53:03 6:38/mi	71.65			53:03 71.65
8.1mi	1	56:01 6:55/mi	69.28				56:01 69.28
10mi	2	1:07:00 6:42/mi	71.65			1:07:00 71.65									1:17:20 67.74
11mi	1	1:21:43 7:26/mi	64.09		1:21:43 64.09
13.1mi	15	1:23:37 6:23/mi	75.63	1:25:46 72.80	1:23:37 75.30	1:24:48 74.88		1:26:58 73.63		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 68.11	1:46:18 65.86
22.8km	1	1:50:50 7:49/mi	60.93	1:50:50 60.93
20mi	1	2:47:23 8:22/mi	65.01									2:47:23 65.01

2019	Distance	Date	Result	WAVA
Glen Clova 1/2 Marathon	13.1mi	9 Nov	1:46:18	65.86%
Bikeless Beastie	750metres/5km	27 Jul	14:05 / 22:00	0.00%
Plean parkrun	5km	29 Jun	23:20	66.89%
Plean parkrun	5km	25 May	24:31	63.66%
Plean parkrun	5km	20 Apr	24:47	62.98%
Edinburgh parkrun	5km	6 Apr	21:17	72.74%
Alloa Half Marathon	13.1mi	31 Mar	1:48:30	63.93%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:17:20	67.74%
vogrie park run	5km	16 Feb	21:44	71.24%
Livingston parkrun	5km	9 Feb	22:14	69.64%
2018	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	1 Dec	24:45	62.56%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:41:50	68.11%
Hurly Burly - The Outdoor Swimming Society	0km	29 Sep	1:38:56	0.00%
Ruchill parkrun	5km	30 Jun	24:04	64.33%
Plean parkrun	5km	5 May	24:40	62.77%
Brighton & Hove parkrun	5km	21 Apr	24:30	63.19%
2017	Distance	Date	Result	WAVA
Challenge Regensburg Swim Leg	0km	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	1.2miles/56.2miles/13.1miles	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	44:45	70.70%
Pollok parkrun, Glasgow	5km	11 Feb	22:30	67.72%
2016	Distance	Date	Result	WAVA
Ironman Vichy	3.8km/180km/42km	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:47:23	65.01%
Alloa Half Marathon	13.1mi	20 Mar	1:37:51	70.85%
Gartmorn 6	6mi	13 Mar	43:50	69.87%
Brighton Half Marathon	13.1mi	28 Feb	1:36:33	71.80%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	5km	2 May	21:29	70.94%
Mallorca 312 Sportive	312km	25 Apr	12:45:00	207.46%
Wokingham Half Marathon	13.1mi	8 Feb	1:30:51	75.63%
2014	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	16 Nov	1:36:03	71.54%
City of Stirling 10k	10km	14 Sep	40:59	76.75%
Bannockburn 700 10k	10km	22 Jun	43:06	71.50%
2011	Distance	Date	Result	WAVA
World Long Course Tri Champs	4km/120km/30km	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2.4miles/112miles/26.2miles	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	52:24	69.74%
2010	Distance	Date	Result	WAVA
City of Stirling 10k	10km	19 Sep	38:13	77.95%
Half Challenge Barcelona	1.9km/84km/21km	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	0km/40km/15km	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	0km/40km/15km	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	13.1mi	21 Feb	1:26:58	73.63%
Edinburgh parkrun	5km	30 Jan	22:54	63.05%
Woodbank parkrun	5km	9 Jan	22:10	65.13%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	40:12	73.49%
Glasgow parkrun	5km	12 Dec	19:10	75.33%
Scottish Fetch Mile	1mi	12 Dec	5:50	71.56%
RNLI Reindeer Run 10k, Stirling	10km	29 Nov	43:08	68.49%
Glasgow Parkrun	5km	10 Oct	20:51	69.25%
Bala Standard Distance Triathlon	1.5km/40km/10km	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	4km/120km/30km	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	0.75km/24km/5km	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	10km	18 Jun	52:02	56.78%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	8.1mi	31 May	56:01	69.28%
Austria 70.3	1.2miles/56miles/13.1miles	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	10km	26 Apr	44:23	66.57%
Ayr Duathlon	0km/20km/10km	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	10km	16 Jan	40:47	71.85%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	5:25	76.46%
Glasgow parkrun	5km	6 Dec	20:32	69.79%
Buchlyvie Half-Marathon	13.1mi	16 Nov		0.00%
Derwentwater 10	10mi	2 Nov	1:07:00	71.65%
TFD Bingoman	0.4km/4miles/1miles	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	500metres/20km/6.5km	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	22.7km	7 Sep	1:05:28	104.43%
The Canal Canter	4mi	13 Aug	24:54	74.10%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:24:48	74.88%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:32	74.85%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	14	76.85%
Wakefield Triathlon	0miles/0miles/51.5km	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	100.5km	8 Jun	5:05:11	127.50%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	53:03	71.65%
ETU European Triathlon Champs Lisbon	0miles/0miles/51.5km	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	10km	20 Apr	1:26:38	33.83%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	22:17	76.60%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:31:41	68.67%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	52:30	66.93%
Jack Crawford Memorial 10K	10km	12 Jan	38:13	76.05%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	41:46	69.59%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	41:46	67.20%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:45	68.77%
West District XC Relays	4km	13 Oct	14:35	74.27%
McAndrew Road Relays	3.25mi	6 Oct	19:48	75.15%
George Cummings Road Relays	2.7mi	29 Sep	15:48	78.74%
Huntly Standard Distance Triathlon	0miles/0miles/48.5km	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	1500mi	19 Sep	4:52	78.70%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:23:37	75.30%
Aberfeldy Middle Distance Triathlon	0miles/0miles/13.1miles	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	13.1mi	4 Aug	1:31:30	68.81%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:21:43	64.09%
Club La Santa weekly 5k Lanzarote	5km	7 Jul	18:28	77.03%
Calderglen Harriers Trail Race 10k	10km	29 Jun	42:28	68.44%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	5km	3 Jun	20:42	68.72%
Troon Tortoises 10K	10km	9 May	38:07	76.25%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	19:02	75.22%
Alloa Half Marathon	13.1mi	18 Mar	1:25:26	73.09%
Willow Bowl	7.5mi	24 Feb	52:45	66.46%
ATHelite Run in the Park 5K	5km	18 Feb	20:34	68.65%
Jack Crawford Memorial 10k	10km	13 Jan	40:01	72.04%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:21	77.19%
Allan Scally Memorial Road Relays	4.8mi	4 Nov	28:57	76.69%
McAndrew Road Relays	3.25mi	7 Oct	19:46	74.72%
La Course Des Terrils - La Sauvage	22.8km	24 Sep	1:50:50	60.93%
Kilmarnock trail race	5mi	16 Aug	29:57	77.22%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:25:46	72.80%
Men's Health Forum Scotland 10K	10km	18 Jun	40:30	71.18%
Stranraer Half-Marathon	13.1mi	3 Jun		0.00%
Troon Tortoises 10K	10km	3 May	39:17	73.39%
Moray Road Runers 10k	10km	26 Mar	40:15	71.05%

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JulesR M55

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