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JulesR M55

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Race Times

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Mileage

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Stirling Triathlon Club

Races
106
Miles
5063
Miles
1036
Miles
27411
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Splash, Wobble & Plod

Race Standard

Elk (65)

Current Status

Biking across the alps in Sep

Best Badges

This user has collected 106 badges.

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2019 Targets

BIKE
4500
RUN
1000
SWIM
200

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	10.6	14.6	13	15.6	12.2	17.8	7.1	0	0	0	0	122.9
2019	72	41	61	38	54	46	54	24	0	0	0	0	391
2019	262	378	149	510	212	162	373	20	0	0	0	0	2067
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	90	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
55.8mi, 3:59:31 Cycling - Road Biking Split Summary === 1) 5m - 26:56(5:23/m) 123/138bpm 173cal 70/130rpm 108/316W 11.14/27.45mph 2) 5m - 18:55(3:47/m) 134/146bpm 142cal 80/151rpm 125/451W 15.86/28.7mph 3) 5m - 16:16(3:15/m) 130/140bpm 99cal 76/125rpm 102/407W 18.44/31.27mph 4) 5m - 23:12(4:38/m) 127/145bpm 141cal 70/148rpm 101/408W 12.93/28.55mph 5) 5m - 22:03(4:25/m) 131/143bpm 166cal 77/143rpm 126/411W 13.61/25.92mph 6) 5m - 20:02(4:00/m) 132/167bpm 188cal 80/132rpm 157/369W 14.97/31.29mph 7) 5m - 22:08(4:26/m) 150/172bpm 207cal 78/132rpm 157/424W 13.56/32.71mph 8) 5m - 24:27(4:53/m) 114/147bpm 96cal 64/134rpm 66/368W 12.27/28.49mph 9) 5m - 19:46(3:57/m) 121/153bpm 177cal 82/132rpm 150/384W 15.17/23.81mph 10) 5m - 22:25(4:29/m) 144/161bpm 179cal 82/144rpm 133/487W 13.38/27.47mph 11) 5m - 19:45(3:57/m) 153/172bpm 159cal 86/170rpm 135/401W 15.19/32.04mph 12) 0.75m - 3:35(4:45/m) 157/161bpm 14cal 67/95rpm 66/291W 12.63/27.13mph Add a comment	8.4mi, 1:14:58 Running - Long Run Split Summary === 1) 1m - 9:05(9:05/m) 124/142bpm 78cal 6.61/7.03mph 2) 1m - 10:21(10:21/m) 126/145bpm 82cal 5.8/7.47mph 3) 1m - 8:24(8:24/m) 146/155bpm 93cal 7.14/7.62mph 4) 1m - 8:58(8:58/m) 150/166bpm 99cal 6.69/7.45mph 5) 1m - 8:55(8:55/m) 146/159bpm 88cal 6.73/7.74mph 6) 1m - 8:20(8:20/m) 154/162bpm 94cal 7.21/7.72mph 7) 1m - 9:19(9:19/m) 152/176bpm 97cal 6.44/8.01mph 8) 1m - 8:26(8:26/m) 154/161bpm 87cal 7.12/8.45mph 9) 0.37m - 3:09(8:35/m) 151/170bpm 28cal 6.99/7.49mph Add a comment	2.5mi, 28:35 Swimming - Pool Split Summary === 1) 0.16m - 5:12(33:26/m) 54cal 25/rpm 1.79/2.1mph 2) 0.16m - 4:59(32:03/m) 54cal 26/rpm 1.87/2.17mph 3) 0.03m - 57(30:38/m) 10cal 29/rpm 1.96/1.96mph 4) 0.03m - 57(30:47/m) 10cal 29/rpm 1.95/2mph 5) 0.03m - 57(30:26/m) 10cal 24/rpm 1.97/1.99mph 6) 0.03m - 58(31:15/m) 10cal 25/rpm 1.92/2.06mph 7) 0.03m - 1:02(33:05/m) 10cal 26/rpm 1.81/2.09mph 8) 0.02m - 1:05(1:09:35/m) 5cal 24/rpm 1.87/1.87mph 9) 0.03m - 1:00(32:09/m) 10cal 25/rpm 1.87/1.96mph 10) 0.03m - 1:00(32:10/m) 10cal 24/rpm 1.87/1.96mph 11) 0.12m - 3:23(27:11/m) 40cal 28/rpm 2.21/2.36mph 12) 0.03m - 1:13(39:02/m) 10cal 23/rpm 1.54/2.01mph 13) 0m - 20(/m) 14) 0m - 20(/m) 15) 0m - 21(/m) 16) 0m - 30(/m) 17) 0m - 16(/m) 18) 0m - 1:31(/m) 19) 0m - 7(/m) 20) 0m - 5(/m) 21) 0m - 5(/m) 22) 0m - 4(/m) 23) 0m - 4(/m) 24) 0m - 4(/m) 25) 0m - 4(/m) 26) 0m - 4(/m) 27) 0m - 4(/m) 28) 0m - 40(/m) 29) 0.02m - 1:16(1:21:03/m) 8cal 49/rpm 3.28/3.28mph Add a comment	2.5mi, 43:32 Cross-Training - Hiking Split Summary === 1) 1m - 18:21(18:21/m) 99/105bpm 119cal 3.27/3.55mph 2) 1m - 16:19(16:19/m) 104/132bpm 114cal 3.68/4.13mph 3) 0.54m - 8:52(16:33/m) 89/95bpm 61cal 3.62/3.88mph Add a comment	0.5mi, 14:05 Swimming - Race Add a comment 3.1mi, 37:19 Running - Race Split Summary === 1) 0.28m - 8:38(30:24/m) 95cal 33/42rpm 1.97/3.06mph 2) 0.28m - 7:14(25:29/m) 96cal 32/41rpm 2.35/5.78mph 3) 0.28m - 2:17(8:01/m) 101cal 17/25rpm 7.49/8.69mph 4) 0.28m - 2:17(8:04/m) 100cal 21/36rpm 7.44/8.84mph 5) 0.28m - 2:44(9:37/m) 100cal 23/40rpm 6.24/7.68mph 6) 0.28m - 2:34(9:04/m) 101cal 22/35rpm 6.62/8.25mph 7) 0.28m - 2:25(8:30/m) 100cal 23/35rpm 7.05/8.77mph 8) 0.28m - 2:43(9:32/m) 100cal 25/42rpm 6.29/7.69mph 9) 0.28m - 2:34(9:02/m) 100cal 23/44rpm 6.65/8.37mph 10) 0.28m - 2:01(7:07/m) 101cal 25/58rpm 8.43/9.31mph 11) 0.25m - 1:51(7:31/m) 86cal 24/40rpm 7.98/8.98mph Add a comment	2.5mi, 49:45 Cross-Training - Hiking Split Summary === 1) 1m - 17:24(17:24/m) 99/115bpm 118cal 3.45/3.95mph 2) 1m - 23:49(23:49/m) 89/102bpm 126cal 2.52/4.07mph 3) 0.47m - 8:33(18:18/m) 85/99bpm 52cal 3.28/3.72mph Add a comment 39.8mi, 2:34:17 Cycling - Road Biking Split Summary === 1) 5m - 22:38(4:32/m) 120/140bpm 137cal 79/119rpm 99/369W 13.25/24.55mph 2) 5m - 20:40(4:08/m) 130/155bpm 147cal 86/165rpm 119/382W 14.52/29.18mph 3) 5m - 16:31(3:18/m) 147/164bpm 121cal 87/165rpm 123/374W 18.16/29.53mph 4) 5m - 16:55(3:23/m) 143/172bpm 130cal 83/139rpm 128/373W 17.73/30.62mph 5) 5m - 21:50(4:22/m) 153/166bpm 172cal 85/168rpm 132/512W 13.73/35.15mph 6) 5m - 17:31(3:30/m) 155/163bpm 110cal 83/185rpm 106/375W 17.13/24.46mph 7) 5m - 19:24(3:53/m) 135/160bpm 143cal 87/134rpm 123/388W 15.46/26.57mph 8) 4.83m - 18:47(3:53/m) 139/156bpm 150cal 89/152rpm 133/462W 15.43/22.56mph Add a comment	1.5mi, 44:22 Swimming - Pool Split Summary === 1) 0.16m - 4:25(28:26/m) 50cal 28/rpm 2.11/2.25mph 2) 0.03m - 1:14(39:41/m) 13cal 20/rpm 1.51/1.7mph 3) 0.14m - 3:27(24:40/m) 45cal 28/rpm 2.43/4.64mph 4) 0m - 1:29(/m) 5) 0.09m - 2:33(27:17/m) 30cal 29/rpm 2.2/2.35mph 6) 0.06m - 1:33(24:55/m) 20cal 32/rpm 2.41/2.5mph 7) 0.09m - 2:33(27:19/m) 30cal 28/rpm 2.2/2.36mph 8) 0.12m - 3:24(27:20/m) 40cal 30/rpm 2.2/3.06mph 9) 0.16m - 4:20(27:53/m) 50cal 29/rpm 2.15/2.33mph 10) 0.19m - 5:10(27:45/m) 60cal 30/rpm 2.16/2.58mph 11) 0.16m - 4:23(28:15/m) 50cal 29/rpm 2.13/2.39mph 12) 0.12m - 3:28(27:54/m) 40cal 31/rpm 2.15/2.64mph 13) 0.09m - 2:40(28:37/m) 30cal 29/rpm 2.1/2.38mph 14) 0.06m - 1:35(25:32/m) 20cal 34/rpm 2.35/2.64mph 15) 0.03m - 1:06(35:09/m) 12cal 22/rpm 1.71/1.96mph 16) 0.03m - 1:03(34:02/m) 12cal 21/rpm 1.76/2.23mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
9.5mi, 1:39:01 Running - Long Run Split Summary === 1) 1m - 9:41(9:41/m) 103/151bpm 56cal 6.2/6.55mph 2) 1m - 9:20(9:20/m) 144/150bpm 108cal 6.43/6.74mph 3) 1m - 11:05(11:05/m) 144/154bpm 115cal 5.42/6.49mph 4) 1m - 10:36(10:36/m) 151/156bpm 123cal 5.66/6.32mph 5) 1m - 9:45(9:45/m) 151/156bpm 109cal 6.15/6.74mph 6) 1m - 9:59(9:59/m) 153/167bpm 111cal 6.01/6.59mph 7) 1m - 10:50(10:50/m) 152/160bpm 113cal 5.54/6.39mph 8) 1m - 14:17(14:17/m) 151/178bpm 131cal 4.2/6.74mph 9) 1m - 8:38(8:38/m) 154/163bpm 88cal 6.94/7.39mph 10) 0.54m - 4:50(9:01/m) 150/161bpm 38cal 6.65/7.26mph Add a comment 9.4mi, 3:05:19 Cross-Training - Hiking Split Summary === 1) 1m - 19:39(19:39/m) 95/118bpm 117cal 3.05/3.51mph 2) 1m - 18:10(18:10/m) 97/127bpm 117cal 3.3/3.51mph 3) 1m - 21:34(21:34/m) 99/126bpm 115cal 2.78/3.49mph 4) 1m - 19:20(19:20/m) 87/120bpm 114cal 3.1/3.49mph 5) 1m - 18:02(18:02/m) 88/102bpm 115cal 3.33/3.53mph 6) 1m - 18:18(18:18/m) 95/127bpm 114cal 3.28/3.49mph 7) 1m - 18:20(18:20/m) 97/121bpm 111cal 3.27/3.53mph 8) 1m - 20:59(20:59/m) 98/134bpm 122cal 2.86/3.38mph 9) 1m - 23:47(23:47/m) 93/127bpm 118cal 2.52/6.39mph 10) 0.35m - 7:09(20:29/m) 83/98bpm 36cal 2.93/3.23mph Add a comment	2.3mi, 42:03 Running - Hill Work Split Summary === 1) 1m - 23:13(23:13/m) 103/151bpm 143cal 2.58/5.34mph 2) 1m - 15:34(15:34/m) 164/208bpm 200cal 3.86/6.64mph 3) 0.31m - 3:16(10:30/m) 170/178bpm 44cal 5.71/7.03mph Add a comment	5mi, 1:52:52 Cross-Training - Hiking Split Summary === 1) 1m - 24:29(24:29/m) 113/134bpm 126cal 2.45/3.19mph 2) 1m - 23:48(23:48/m) 94/134bpm 119cal 2.52/3.03mph 3) 1m - 23:28(23:28/m) 83/119bpm 115cal 2.56/3.03mph 4) 1m - 24:48(24:48/m) 95/121bpm 116cal 2.42/3.07mph 5) 1m - 16:15(16:15/m) 89/106bpm 66cal 3.69/21.73mph 6) 0m - 3(16:33/m) 58/58bpm 3.63/9.93mph Add a comment 2.5mi, 47:11 Swimming - Pool Split Summary === 1) 0.16m - 4:52(31:18/m) 50cal 28/rpm 1.92/2.04mph 2) 0.03m - 1:05(35:03/m) 12cal 23/rpm 1.71/1.87mph 3) 0.03m - 1:21(43:26/m) 6cal 21/rpm 1.38/1.9mph 4) 0.03m - 1:15(40:24/m) 12cal 20/rpm 1.49/1.61mph 5) 0.03m - 1:14(39:57/m) 12cal 19/rpm 1.5/1.7mph 6) 0.09m - 2:43(29:07/m) 30cal 26/rpm 2.06/2.15mph 7) 0.02m - 24(25:34/m) 5cal 28/rpm 2.35/2.35mph 8) 0.02m - 24(26:09/m) 5cal 30/rpm 2.3/2.3mph 9) 0.02m - 24(26:09/m) 5cal 25/rpm 2.3/2.3mph 10) 0.02m - 25(26:47/m) 5cal 31/rpm 2.24/2.24mph 11) 0.02m - 1:44(1:51:52/m) 7cal 12/rpm 1.79/1.79mph 12) 0.16m - 4:06(26:26/m) 50cal 27/rpm 2.27/4.18mph 13) 0.14m - 4:01(28:41/m) 45cal 29/rpm 2.09/2.38mph 14) 0.14m - 4:05(29:13/m) 45cal 28/rpm 2.05/2.34mph 15) 0.14m - 4:05(29:13/m) 45cal 27/rpm 2.05/2.38mph 16) 0.14m - 4:01(28:46/m) 45cal 29/rpm 2.09/2.43mph 17) 0.14m - 4:10(29:49/m) 45cal 28/rpm 2.01/2.47mph 18) 0.16m - 5:21(34:26/m) 50cal 24/rpm 1.74/2.13mph 19) 0.03m - 1:29(47:56/m) 16cal 18/rpm 1.25/1.25mph Add a comment	20.3mi, 1:00:48 Cycling - wattbike Split Summary === 1) 0m - 1:00:48(/m) 137/165bpm 511cal 91/115rpm 140/444W Add a comment 2.5mi, 1:40:34 Cross-Training - Hiking Split Summary === 1) 1m - 41:59(41:59/m) 87/116bpm 153cal 1.43/3.05mph 2) 1m - 44:15(44:15/m) 82/109bpm 149cal 1.36/3.17mph 3) 0.47m - 14:20(30:29/m) 83/118bpm 57cal 1.97/3.38mph Add a comment	3mi, 36:06 Running - parkrun Split Summary === 1) 1m - 11:07(11:07/m) 128/143bpm 101cal 5.4/8.04mph 2) 1m - 12:30(12:30/m) 127/136bpm 108cal 4.8/6.37mph 3) 1m - 12:06(12:06/m) 128/141bpm 102cal 4.95/6.64mph 4) 0.03m - 22(10:27/m) 125/126bpm 2cal 5.74/6.59mph Add a comment	-	1.5mi, 41:51 Swimming - Pool Split Summary === 1) 0.12m - 4:01(32:22/m) 42cal 26/rpm 1.85/2.16mph 2) 0.16m - 4:52(31:21/m) 54cal 27/rpm 1.91/2.17mph 3) 0.25m - 6:57(27:57/m) 80cal 27/rpm 2.15/2.36mph 4) 0.03m - 52(27:39/m) 10cal 27/rpm 2.17/2.32mph 5) 0.03m - 52(27:59/m) 10cal 26/rpm 2.14/2.22mph 6) 0.03m - 51(27:29/m) 10cal 27/rpm 2.18/2.29mph 7) 0.03m - 48(25:54/m) 10cal 31/rpm 2.32/2.58mph 8) 0.03m - 54(28:49/m) 10cal 25/rpm 2.08/2.31mph 9) 0.03m - 52(27:50/m) 10cal 25/rpm 2.16/2.37mph 10) 0.03m - 53(28:12/m) 10cal 26/rpm 2.13/2.27mph 11) 0.03m - 48(25:56/m) 10cal 31/rpm 2.31/2.57mph 12) 0.19m - 5:13(28:00/m) 60cal 28/rpm 2.14/2.93mph 13) 0.03m - 51(27:17/m) 10cal 27/rpm 2.2/2.32mph 14) 0.03m - 48(25:35/m) 10cal 29/rpm 2.35/2.45mph 15) 0.03m - 50(26:54/m) 10cal 28/rpm 2.23/2.58mph 16) 0.03m - 49(26:29/m) 10cal 30/rpm 2.27/2.55mph 17) 0.03m - 53(28:29/m) 10cal 27/rpm 2.11/2.32mph 18) 0.03m - 52(28:09/m) 10cal 26/rpm 2.13/2.24mph 19) 0.03m - 49(26:19/m) 10cal 31/rpm 2.28/2.49mph 20) 0.12m - 3:32(28:27/m) 40cal 28/rpm 2.11/2.31mph 21) 0.03m - 49(26:15/m) 10cal 31/rpm 2.29/2.49mph 22) 0.03m - 51(27:21/m) 10cal 29/rpm 2.19/2.43mph 23) 0.03m - 51(27:28/m) 10cal 29/rpm 2.19/2.5mph 24) 0.03m - 53(28:21/m) 10cal 28/rpm 2.12/2.38mph 25) 0.03m - 1:09(37:05/m) 12cal 22/rpm 1.62/2mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	0.5mi, 16:34 Cross-Training - Hiking Split Summary === 1) 0.49m - 16:34(33:51/m) 128/143bpm 133cal 1.77/2.84mph Add a comment	0.1mi, 3:51 Cross-Training - Hiking Split Summary === 1) 0.12m - 3:51(31:42/m) 97/103bpm 20cal 1.89/3.61mph Add a comment 0.6mi, 21:46 Cross-Training - Hiking Split Summary === 1) 0.62m - 21:46(35:11/m) 83/120bpm 80cal 1.7/4.4mph Add a comment 1.4mi, 36:14 Cross-Training - Hiking Split Summary === 1) 1m - 26:57(26:57/m) 92/107bpm 127cal 2.23/3.44mph 2) 0.37m - 9:17(25:00/m) 96/113bpm 44cal 2.4/2.84mph Add a comment	-	5.3mi, 2:49:57 Cross-Training - Hiking Split Summary === 1) 1m - 24:07(24:07/m) 84/97bpm 121cal 2.49/3.63mph 2) 1m - 41:00(41:00/m) 93/120bpm 159cal 1.46/3.07mph 3) 1m - 32:39(32:39/m) 78/116bpm 128cal 1.84/3.34mph 4) 1m - 32:47(32:47/m) 91/115bpm 137cal 1.83/3.72mph 5) 1m - 33:29(33:29/m) 92/116bpm 137cal 1.79/3.13mph 6) 0.25m - 5:56(23:52/m) 87/92bpm 23cal 2.51/12.75mph Add a comment 1.3mi, 34:55 Cross-Training - Hiking Split Summary === 1) 1m - 25:50(25:50/m) 73/84bpm 121cal 2.32/3.47mph 2) 0.29m - 9:05(31:32/m) 62/72bpm 35cal 1.9/2.9mph Add a comment	4.4mi, 1:53:24 Running - Run-Walk Split Summary === 1) 1m - 18:02(18:02/m) 140/165bpm 181cal 3.33/5.53mph 2) 1m - 28:30(28:30/m) 153/167bpm 313cal 2.1/5.18mph 3) 1m - 45:14(45:14/m) 130/171bpm 262cal 1.33/4.76mph 4) 1m - 16:07(16:07/m) 165/190bpm 195cal 3.72/5.43mph 5) 0.38m - 5:31(14:31/m) 162/179bpm 60cal 4.14/6.35mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	12.2mi, 2:04:18 Running - Long Run Split Summary === 1) 1m - 10:15(10:15/m) 128/148bpm 89cal 5.85/7.1mph 2) 1m - 10:24(10:24/m) 135/149bpm 94cal 5.77/6.93mph 3) 1m - 9:44(9:44/m) 151/159bpm 108cal 6.16/7.31mph 4) 1m - 13:44(13:44/m) 154/175bpm 141cal 4.37/6.78mph 5) 1m - 13:37(13:37/m) 154/174bpm 137cal 4.41/6.62mph 6) 1m - 10:26(10:26/m) 149/174bpm 92cal 5.75/6.64mph 7) 1m - 10:37(10:37/m) 134/156bpm 60cal 5.65/7.08mph 8) 1m - 8:40(8:40/m) 148/153bpm 72cal 6.92/7.68mph 9) 1m - 8:43(8:43/m) 145/158bpm 63cal 6.89/7.53mph 10) 1m - 8:59(8:59/m) 157/166bpm 96cal 6.68/7.2mph 11) 1m - 8:49(8:49/m) 164/169bpm 107cal 6.81/7.06mph 12) 1m - 8:41(8:41/m) 170/177bpm 111cal 6.91/7.74mph 13) 0.18m - 1:39(8:58/m) 163/169bpm 18cal 6.7/7.74mph Add a comment	0.8mi, 29:51 Swimming - Open Water Split Summary === 1) 0.28m - 9:13(32:27/m) 95cal 28/32rpm 1.85/2.7mph 2) 0.1m - 3:38(36:36/m) 32cal 28/35rpm 1.64/2.56mph Add a comment	-	4.9mi, 50:33 Running - Treadmill Split Summary === 1) 1m - 10:49(10:49/m) 167/197bpm 136cal 5.55/8.08mph 2) 1m - 10:28(10:28/m) 161/176bpm 123cal 5.73/8.04mph 3) 1m - 10:15(10:15/m) 160/199bpm 109cal 5.86/7.85mph 4) 0.59m - 8:02(13:32/m) 145/168bpm 60cal 4.43/6.32mph Add a comment	1mi, 30:44 Swimming - Pool Split Summary === 1) 0.16m - 5:33(35:45/m) 54cal 25/rpm 1.68/1.85mph 2) 0.02m - 28(30:10/m) 5cal 23/rpm 1.99/1.99mph 3) 0.03m - 57(30:23/m) 10cal 25/rpm 1.98/2.07mph 4) 0.05m - 1:25(30:33/m) 15cal 27/rpm 1.96/2.06mph 5) 0.06m - 1:58(31:33/m) 20cal 27/rpm 1.9/1.99mph 6) 0.03m - 54(28:56/m) 10cal 27/rpm 2.07/2.2mph 7) 0.03m - 54(29:05/m) 10cal 27/rpm 2.06/2.24mph 8) 0.03m - 54(29:10/m) 10cal 26/rpm 2.06/2.3mph 9) 0.03m - 55(29:15/m) 10cal 28/rpm 2.05/2.19mph 10) 0.03m - 54(29:06/m) 10cal 24/rpm 2.06/2.35mph 11) 0.03m - 54(28:54/m) 10cal 27/rpm 2.08/2.19mph 12) 0.03m - 54(29:13/m) 10cal 25/rpm 2.05/2.3mph 13) 0.03m - 54(29:13/m) 10cal 26/rpm 2.05/2.22mph 14) 0.03m - 54(29:08/m) 10cal 27/rpm 2.06/2.17mph 15) 0.03m - 55(29:18/m) 10cal 26/rpm 2.05/2.16mph 16) 0.03m - 54(28:43/m) 10cal 27/rpm 2.09/2.24mph 17) 0.03m - 53(28:41/m) 10cal 27/rpm 2.09/2.22mph 18) 0.06m - 1:58(31:42/m) 20cal 28/rpm 1.89/2.01mph 19) 0.05m - 1:27(31:08/m) 15cal 28/rpm 1.93/2.02mph 20) 0.03m - 58(31:00/m) 10cal 27/rpm 1.93/2.03mph 21) 0.02m - 29(30:56/m) 5cal 25/rpm 1.94/1.94mph 22) 0.12m - 3:29(28:04/m) 40cal 27/rpm 2.14/2.26mph 23) 0.03m - 1:11(38:15/m) 12cal 22/rpm 1.57/1.85mph Add a comment	1.5mi, 41:41 Swimming - General Split Summary === 1) 0.12m - 4:09(33:22/m) 40cal 26/rpm 1.8/1.95mph 2) 0.03m - 59(31:37/m) 10cal 24/rpm 1.9/1.98mph 3) 0.12m - 3:33(28:37/m) 40cal 28/rpm 2.1/2.47mph 4) 0.05m - 55(19:40/m) 15cal 29/rpm 3.05/3.81mph 5) 0.03m - 54(29:10/m) 10cal 29/rpm 2.06/2.25mph 6) 0.03m - 56(29:52/m) 10cal 29/rpm 2.01/2.18mph 7) 0.02m - 31(33:37/m) 5cal 25/rpm 1.79/1.79mph 8) 0.02m - 26(28:03/m) 5cal 32/rpm 2.14/2.14mph 9) 0.09m - 2:30(26:55/m) 30cal 31/rpm 2.23/2.51mph 10) 0.09m - 2:35(27:44/m) 30cal 30/rpm 2.16/2.44mph 11) 0.09m - 2:36(27:54/m) 30cal 30/rpm 2.15/2.58mph 12) 0.09m - 2:37(28:03/m) 30cal 30/rpm 2.14/2.62mph 13) 0.06m - 1:47(28:43/m) 20cal 26/rpm 2.09/2.24mph 14) 0.06m - 1:44(27:56/m) 20cal 27/rpm 2.15/2.49mph 15) 0.06m - 1:42(27:21/m) 20cal 30/rpm 2.19/2.32mph 16) 0.06m - 1:55(30:51/m) 20cal 26/rpm 1.95/2.1mph 17) 0.06m - 1:49(29:13/m) 20cal 26/rpm 2.05/2.18mph 18) 0.06m - 1:43(27:31/m) 20cal 29/rpm 2.18/2.42mph 19) 0.12m - 3:27(27:44/m) 40cal 34/rpm 2.16/2.38mph 20) 0.12m - 3:37(29:07/m) 40cal 30/rpm 2.06/2.32mph 21) 0.05m - 1:16(27:00/m) 16cal 21/rpm 2.22/2.66mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	76.85			14 76.85
1500m	1	4:52 5:13/mi	78.67		4:52 78.67
1mi	4	5:17 5:17/mi	77.78		5:17 77.78	5:25 76.43	5:50 71.53
2.8mi	1	15:48 5:45/mi	80.08		15:48 80.08
5km	20	18:28 5:57/mi	77.38		18:28 77.38	20:32 70.10	19:10 75.72	22:10 65.48			21:29 70.94		22:30 68.29	24:04 64.94	21:17 73.43
3.2mi	1	19:02 6:03/mi	75.55		19:02 75.55
3.3mi	2	19:46 6:05/mi	75.52	19:46 75.06	19:48 75.52
6km	1	22:17 5:59/mi	76.95			22:17 76.95
4mi	1	24:54 6:14/mi	74.46			24:54 74.46
4.8mi	1	28:57 6:02/mi	77.74	28:57 77.74
5mi	1	29:57 5:59/mi	78.28	29:57 78.28
6mi	2	43:50 7:18/mi	69.87									43:50 69.87
10km	19	37:21 6:01/mi	79.68	37:21 79.01	38:07 78.03	38:13 77.82	40:12 75.15	38:13 79.68		40:59 76.75			44:45 72.08
7.5mi	2	52:24 6:59/mi	71.19		52:45 67.97				52:24 71.19
8mi	1	53:03 6:38/mi	73.24			53:03 73.24
8.1mi	1	56:01 6:55/mi	70.76				56:01 70.76
10mi	2	1:07:00 6:42/mi	73.40			1:07:00 73.40									1:17:20 69.23
11mi	1	1:21:43 7:26/mi	65.69		1:21:43 65.69
13.1mi	14	1:23:37 6:23/mi	77.47	1:25:46 74.91	1:23:37 77.47	1:24:48 77.02		1:26:58 75.71		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 69.93	1:48:30 65.63
22.8km	1	1:50:50 7:49/mi	62.66	1:50:50 62.66
20mi	1	2:47:23 8:22/mi	65.01									2:47:23 65.01

2019	Date	Result	WAVA
Bikeless Beastie	27 Jul	14:05 / 22:00	0.00%
Plean parkrun	29 Jun	23:20	67.55%
Plean parkrun	25 May	24:31	64.29%
Plean parkrun	20 Apr	24:47	63.60%
Edinburgh parkrun	6 Apr	21:17	73.43%
Alloa Half Marathon	31 Mar	1:48:30	65.63%
Lasswade 10 Mile Road Race	3 Mar	1:17:20	69.23%
vogrie park run	16 Feb	21:44	71.91%
Livingston parkrun	9 Feb	22:14	70.29%
2018	Date	Result	WAVA
Pollok parkrun, Glasgow	1 Dec	24:45	63.15%
Fraserburgh Half Marathon	18 Nov	1:41:50	69.93%
Hurly Burly - The Outdoor Swimming Society	29 Sep	1:38:56	0.00%
Ruchill parkrun	30 Jun	24:04	64.94%
Plean parkrun	5 May	24:40	63.36%
Brighton & Hove parkrun	21 Apr	24:30	63.79%
2017	Date	Result	WAVA
Challenge Regensburg Swim Leg	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	11 Feb	22:30	68.29%
2016	Date	Result	WAVA
Ironman Vichy	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	7 May	2:47:23	65.01%
Alloa Half Marathon	20 Mar	1:37:51	70.85%
Gartmorn 6	13 Mar	43:50	69.87%
Brighton Half Marathon	28 Feb	1:36:33	71.80%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	2 May	21:29	70.94%
Mallorca 312 Sportive	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	8 Feb	1:30:51	75.63%
2014	Date	Result	WAVA
Fraserburgh Half Marathon	16 Nov	1:36:03	71.54%
City of Stirling 10k	14 Sep	40:59	76.75%
Bannockburn 700 10k	22 Jun	43:06	72.98%
2011	Date	Result	WAVA
World Long Course Tri Champs	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	29 May	52:24	71.19%
2010	Date	Result	WAVA
City of Stirling 10k	19 Sep	38:13	79.68%
Half Challenge Barcelona	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	21 Feb	1:26:58	75.71%
Edinburgh parkrun	30 Jan	22:54	63.38%
Woodbank parkrun	9 Jan	22:10	65.48%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:12	75.15%
Scottish Fetch Mile	12 Dec	5:50	71.53%
Glasgow parkrun	12 Dec	19:10	75.72%
RNLI Reindeer Run 10k, Stirling	29 Nov	43:08	70.04%
Glasgow Parkrun	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	56:01	70.76%
Austria 70.3	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	26 Apr	44:23	68.06%
Ayr Duathlon	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	16 Jan	40:47	73.49%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:25	76.43%
Glasgow parkrun	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	16 Nov		0.00%
Derwentwater 10	2 Nov	1:07:00	73.40%
TFD Bingoman	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	7 Sep	1:05:28	0.00%
The Canal Canter	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge	20 Jul	5:32	74.85%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	76.85%
Wakefield Triathlon	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	12 Jan	38:13	77.82%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:45	68.77%
West District XC Relays	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	29 Jun	42:28	70.03%
Royal Windsor Triathlon	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	3 Jun	20:42	69.03%
Troon Tortoises 10K	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	31 Mar	19:02	75.55%
Alloa Half Marathon	18 Mar	1:25:26	75.20%
Willow Bowl	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	13 Jan	40:01	73.74%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	24 Sep	1:50:50	62.66%
Kilmarnock trail race	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	18 Jun	40:30	72.86%
Stranraer Half-Marathon	3 Jun		0.00%
Troon Tortoises 10K	3 May	39:17	75.12%
Moray Road Runers 10k	26 Mar	40:15	72.75%

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