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JulesR
M60 Stirlingshire

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STATUS Status Updated

Stirling Triathlon Club

Races
108
Miles
5842
Miles
1458
Miles
38034
Miles
2764
WAVA
79.68%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
20k
35:23
40k
1:07:10
56M
2:56:32
120k
4:17:48
112M
5:48:43
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me
Catch, kill, devour Show More...

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Recent Blogs
Stirling Marathon 2017 Tip 26.2 Postscript	May 2017
Malc's Stirling Marathon Tips 2017 . The Big Day Tip 26/26.2 You - the complete package.	May 2017
Malc's Stirling Marathon Tips 2017. The Big Day Tip 25/26.2 - 13.1 to 26.2 miles	May 2017
Malc's Stirling Marathon Tips 2017. The Big Day Tip 25/26.2 - 13.1 to 26.2 miles	May 2017
Malc's Stirling Marathon Tip 25/26.2 - Mile 5-13.1	May 2017

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12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2022
100m	1	14 3:45/mi	76.82			14 76.82
1500m	1	4:52 5:13/mi	78.67		4:52 78.67
1mi	4	5:17 5:17/mi	77.78		5:17 77.78	5:25 76.46	5:50 71.56
2.7mi	1	15:48 5:51/mi	78.59		15:48 78.59
5km	20	18:28 5:57/mi	77.38		18:28 77.38	20:32 70.13	19:10 75.73	22:10 65.48			21:29 70.94		22:30 68.29	24:04 64.94	21:17 73.43
3.2mi	1	19:02 6:03/mi	75.52		19:02 75.52
3.3mi	2	19:46 6:05/mi	75.49	19:46 75.03	19:48 75.49
6km	1	22:17 5:59/mi	76.95			22:17 76.95
4mi	1	24:54 6:14/mi	74.46			24:54 74.46
4.8mi	1	28:57 6:02/mi	77.71	28:57 77.71
5mi	1	29:57 5:59/mi	78.25	29:57 78.25
6mi	2	43:50 7:18/mi	69.87									43:50 69.87
10km	19	37:21 6:01/mi	79.68	37:21 79.01	38:07 78.03	38:13 77.82	40:12 75.15	38:13 79.68		40:59 76.75			44:45 72.08
7.5mi	2	52:24 6:59/mi	71.19		52:45 67.94				52:24 71.19
8mi	1	53:03 6:38/mi	73.21			53:03 73.21
8.1mi	1	56:01 6:55/mi	70.76				56:01 70.76
10mi	2	1:07:00 6:42/mi	73.38			1:07:00 73.38									1:17:20 69.23
11mi	1	1:21:43 7:26/mi	65.65		1:21:43 65.65
13.1mi	15	1:23:37 6:23/mi	77.43	1:25:46 74.87	1:23:37 77.43	1:24:48 76.98		1:26:58 75.70		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 69.93	1:46:18 67.60
22.8km	1	1:50:50 7:49/mi	62.66	1:50:50 62.66
20mi	1	2:47:23 8:22/mi	65.01									2:47:23 65.01
26.2mi	1	6:32:00 14:58/mi	39.46													6:32:00 39.46

2022		Result	WAVA	Distance
10 Sep	Marathon du Medoc PB	6:32:00	38.69	26.2mi
2021		Result	WAVA	Distance
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan		0.00	5km
2019		Result	WAVA	Distance
9 Nov	Glen Clova 1/2 Marathon SB	1:46:18	65.86	13.1mi
27 Jul	Bikeless Beastie	14:05 / 22:00	0.00	750metres/5km
29 Jun	Plean parkrun	23:20	67.32	5km
25 May	Plean parkrun	24:31	64.07	5km
20 Apr	Plean parkrun	24:47	63.38	5km
6 Apr	Edinburgh parkrun SB	21:17	73.21	5km
31 Mar	Alloa Half Marathon	1:48:30	63.93	13.1mi
3 Mar	Lasswade 10 Mile Road Race SB	1:17:20	67.74	10mi
16 Feb	vogrie park run	21:44	71.70	5km
9 Feb	Livingston parkrun	22:14	70.09	5km
2018		Result	WAVA	Distance
1 Dec	Pollok parkrun, Glasgow	24:45	62.96	5km
18 Nov	Fraserburgh Half Marathon SB	1:41:50	68.11	13.1mi
29 Sep	Hurly Burly - The Outdoor Swimming Society	1:38:56	0.00	10km
30 Jun	Ruchill parkrun SB	24:04	64.75	5km
5 May	Plean parkrun	24:40	63.17	5km
21 Apr	Brighton & Hove parkrun	24:30	63.60	5km
2017		Result	WAVA	Distance
13 Aug	Challenge Regensburg Swim Leg	1:15:30	0.00	4.05km
2 Jul	Ironman 70.3 Edinburgh	25:48 / 3:24:00 / 1:54:00	0.00	1.2miles/56.2miles/13.1miles
23 Apr	Balfron 10k (Stirling/Glasgow area) SB	44:45	70.70	10km
11 Feb	Pollok parkrun, Glasgow SB	22:30	68.16	5km
2016		Result	WAVA	Distance
28 Aug	Ironman Vichy	1:30:00 / 6:00:48 / 4:28:20	0.00	3.8km/180km/42km
7 May	Edinburgh to North Berwick 20 mile PB	2:47:23	63.68	20mi
20 Mar	Alloa Half Marathon	1:37:51	68.98	13.1mi
13 Mar	Gartmorn 6 PB	43:50	68.48	6mi
28 Feb	Brighton Half Marathon SB	1:36:33	69.91	13.1mi
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	1:37:15	69.40	13.1mi
2 May	Pollok parkrun, Glasgow SB	21:29	70.82	5km
25 Apr	Mallorca 312 Sportive	12:45:00	207.46	312km
8 Feb	Wokingham Half Marathon SB	1:30:51	73.63	13.1mi
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon SB	1:36:03	69.64	13.1mi
14 Sep	City of Stirling 10k SB	40:59	75.20	10km
22 Jun	Bannockburn 700 10k	43:06	71.50	10km
2011		Result	WAVA	Distance
5 Nov	World Long Course Tri Champs	/ 4:22:30 / 2:33:00	0.00	4km/120km/30km
2 Jul	Ironman Austria	1:16:46 / 5:48:43 / 3:59:37	0.00	2.4miles/112miles/26.2miles
29 May	Dunblane Hydro 7.5 mile Road Race PB	52:24	69.74	7.5mi
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k SB	38:13	77.95	10km
16 May	Half Challenge Barcelona	37:51 / 2:34:24 / 1:36:55	0.00	1.9km/84km/21km
2 May	Duathlon Euro Champs	/ 1:06:00 /57:06	0.00	0km/40km/15km
28 Mar	Stirling Duathlon Long Course	/ 1:11:00 /1:03:00	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon SB	1:26:58	73.63	13.1mi
30 Jan	Edinburgh parkrun	22:54	63.45	5km
9 Jan	Woodbank parkrun SB	22:10	65.55	5km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	40:12	73.49	10km
12 Dec	Glasgow parkrun SB	19:10	75.81	5km
12 Dec	Scottish Fetch Mile SB	5:50	71.56	1mi
29 Nov	RNLI Reindeer Run 10k, Stirling	43:08	68.49	10km
10 Oct	Glasgow Parkrun	20:51	69.69	5km
13 Sep	Bala Standard Distance Triathlon	31:55 / 1:07:10 / 42:12	0.00	1.5km/40km/10km
9 Aug	ETU Long Distance Tri Champs Prague	1:25:04 / 4:17:48 / 2:42:18	0.00	4km/120km/30km
19 Jul	Lochore Sprint Tri - Scottish Sprint Champs	14:42 / 42:27 / 21:28	0.00	0.75km/24km/5km
18 Jun	Kirkintilloch 10k	52:02	56.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	56:01	69.28	8.1mi
24 May	Austria 70.3	39:10 / 2:56:32 / 1:34:31	0.00	1.2miles/56miles/13.1miles
26 Apr	Balfron 10K	44:23	66.57	10km
19 Apr	Ayr Duathlon	/ 43:10 /40:56	0.00	0km/20km/10km
16 Jan	Dubai 10k	40:47	71.85	10km
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	5:25	76.46	1mi
6 Dec	Glasgow parkrun SB	20:32	70.24	5km
16 Nov	Buchlyvie Half-Marathon		0.00	13.1mi
2 Nov	Derwentwater 10 PB	1:07:00	71.65	10mi
13 Oct	TFD Bingoman	8:24 / 12:20 / 6:11	0.00	0.4km/4miles/1miles
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	9:20 / 35:23 / 27:08	0.00	500metres/20km/6.5km
7 Sep	Southwater Sprint Relays	1:05:28	104.43	22.7km
13 Aug	The Canal Canter PB	24:54	74.57	4mi
3 Aug	Helensburgh Half-Marathon SB	1:24:48	74.88	13.1mi
20 Jul	Scottish Fetch Mile Challenge	5:32	74.85	1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	14	76.85	100mt
6 Jul	Wakefield Triathlon	/ / 2:35:49	0.00	0miles/0miles/51.5km
8 Jun	Bala Middle Distance Tri	5:05:11	127.50	100.5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	53:03	71.65	8mi
11 May	ETU European Triathlon Champs Lisbon	/ / 2:35:25	0.00	0miles/0miles/51.5km
20 Apr	Ayr Duathlon	1:26:38	33.83	10km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	22:17	77.10	6km
9 Mar	Balloch to Clydebank Half-Marathon	1:31:41	68.67	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:30	66.93	12km
12 Jan	Jack Crawford Memorial 10K SB	38:13	76.05	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	41:46	69.59	10km
8 Dec	West District Cross Country Championships (Senior Men)	41:46	67.20	6mi
2 Dec	Fetch Scottish Mile Challenge PB	5:17	77.78	1mi
21 Oct	Renfrewshire 4K XC Relays - Lochinch	15:45	68.77	4km
13 Oct	West District XC Relays	14:35	74.27	4km
6 Oct	McAndrew Road Relays SB	19:48	75.64	3.25mi
29 Sep	George Cummings Road Relays PB	15:48	78.74	2.7mi
23 Sep	Huntly Standard Distance Triathlon	/ / 2:27:30	0.00	0miles/0miles/48.5km
19 Sep	Giffnock North Club Champs 1500m PB	4:52	78.70	1500mt
2 Sep	Great Scottish Run Half Marathon PB	1:23:37	75.30	13.1mi
18 Aug	Aberfeldy Middle Distance Triathlon	/ / 1:28:34	0.00	0miles/0miles/13.1miles
4 Aug	Islay Half Marathon	1:31:30	68.81	13.1mi
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:21:43	64.09	11mi
7 Jul	Club La Santa weekly 5k Lanzarote PB	18:28	77.52	5km
29 Jun	Calderglen Harriers Trail Race 10k	42:28	68.44	10km
17 Jun	Royal Windsor Triathlon	/ / 2:34:23	0.00	0miles/0miles/51.5km
3 Jun	Stirling Tri Relay - Run Leg	20:42	69.16	5km
9 May	Troon Tortoises 10K SB	38:07	76.25	10km
31 Mar	Scottish Road Relays (short stage), Livingston PB	19:02	75.70	3.15mi
18 Mar	Alloa Half Marathon	1:25:26	73.09	13.1mi
24 Feb	Willow Bowl SB	52:45	66.46	7.5mi
18 Feb	ATHelite Run in the Park 5K	20:34	69.10	5km
13 Jan	Jack Crawford Memorial 10k	40:01	72.04	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K PB	37:21	77.19	10km
4 Nov	Allan Scally Memorial Road Relays PB	28:57	76.69	4.8mi
7 Oct	McAndrew Road Relays PB	19:46	75.21	3.25mi
24 Sep	La Course Des Terrils - La Sauvage PB	1:50:50	60.93	22.8km
16 Aug	Kilmarnock trail race PB	29:57	77.22	5mi
6 Aug	Helensburgh Half-Marathon SB	1:25:46	72.80	13.1mi
18 Jun	Men's Health Forum Scotland 10k	40:30	71.18	10km
3 Jun	Stranraer Half-Marathon		0.00	13.1mi
3 May	Troon Tortoises 10K	39:17	73.39	10km
26 Mar	Moray Road Runers 10k	40:15	71.05	10km

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JulesR M60 Stirlingshire

Member of the Month?

Read Everyone!

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JulesR
M60 Stirlingshire