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JulesR M55

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Mileage

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Stirling Triathlon Club

Races
99
Miles
4780
Miles
953
Miles
25806
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Splash, Wobble & Plod

Current Status

Biking across the alps in Sep

Planned Races

03 Mar 19	Lasswade 10 Mile Road Race
31 Mar 19	Alloa Half Marathon

2019 Targets

SWIM
200
BIKE
4500
RUN
1000

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	37	0	0	0	0	0	0	0	0	0	0	109
2019	262	200	0	0	0	0	0	0	0	0	0	0	462
2019	32	8.5	0	0	0	0	0	0	0	0	0	0	40.4
2018	26	24	27	17	59	108	90	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
1mi, 30:59 Swimming - Pool Split Summary === 1) 0.28m - 17:21(1:02:02/m) 90cal 27/rpm 0.97/1.04mph 2) 0.22m - 13:38(1:02:41/m) 70cal 28/rpm 0.96/1.01mph Add a comment	10mi, 1:42:28 Running - Long Run Split Summary === 1) 1m - 10:30(10:30/m) 125/138bpm 101cal 5.71/6.14mph 2) 1m - 10:00(10:00/m) 130/139bpm 96cal 6/6.35mph 3) 1m - 10:12(10:12/m) 133/139bpm 97cal 5.88/6.7mph 4) 1m - 10:09(10:09/m) 134/145bpm 95cal 5.91/6.41mph 5) 1m - 10:11(10:11/m) 134/141bpm 87cal 5.89/6.28mph 6) 1m - 10:11(10:11/m) 136/148bpm 89cal 5.89/6.35mph 7) 1m - 10:08(10:08/m) 138/148bpm 90cal 5.92/7.16mph 8) 1m - 9:51(9:51/m) 135/145bpm 74cal 6.09/6.57mph 9) 1m - 10:35(10:35/m) 135/141bpm 77cal 5.67/6.18mph 10) 1m - 10:32(10:32/m) 137/153bpm 82cal 5.69/6.22mph 11) 0.01m - 8(9:13/m) 137/138bpm 1cal 6.51/5.32mph Add a comment	4.1mi, 1:18:34 Cross-Training - Hiking Split Summary === 1) 1m - 19:03(19:03/m) 96/104bpm 115cal 3.15/4.63mph 2) 1m - 18:34(18:34/m) 109/143bpm 119cal 3.23/4.36mph 3) 1m - 19:19(19:19/m) 131/152bpm 147cal 3.1/3.65mph 4) 1m - 19:53(19:53/m) 130/142bpm 130cal 3.02/3.49mph 5) 0.09m - 1:44(20:01/m) 132/142bpm 12cal 3/3.28mph Add a comment 0.7mi, 23:39 Swimming - Pool Split Summary === 1) 0.12m - 4:10(33:28/m) 40cal 27/rpm 1.79/2.01mph 2) 0.12m - 3:51(31:00/m) 40cal 28/rpm 1.93/2.18mph 3) 0.03m - 57(30:35/m) 10cal 25/rpm 1.96/2.06mph 4) 0.03m - 57(30:34/m) 10cal 25/rpm 1.96/2.18mph 5) 0.06m - 2:00(32:19/m) 20cal 26/rpm 1.86/2.08mph 6) 0.08m - 1:56(24:49/m) 25cal 28/rpm 2.42/3.65mph 7) 0.06m - 1:55(30:43/m) 20cal 28/rpm 1.95/2.34mph 8) 0.03m - 1:00(32:19/m) 10cal 25/rpm 1.86/2.24mph 9) 0.03m - 1:01(32:40/m) 10cal 25/rpm 1.84/2.1mph 10) 0.03m - 58(31:23/m) 10cal 27/rpm 1.91/2.11mph 11) 0.06m - 2:18(36:57/m) 22cal 24/rpm 1.62/1.87mph 12) 0.06m - 2:04(33:11/m) 20cal 25/rpm 1.81/1.98mph 13) 0m - 4(/m) 14) 0m - 5(/m) 15) 0m - 25(/m) Add a comment	0.9mi, 30:21 Swimming - Pool Split Summary === 1) 0.72m - 30:21(41:55/m) 136/184bpm 276cal 1.43/3.36mph Add a comment 5.8mi, 55:16 Running - Recovery Run Split Summary === 1) 1m - 10:53(10:53/m) 127/145bpm 105cal 5.52/6.82mph 2) 1m - 9:20(9:20/m) 148/155bpm 112cal 6.43/6.87mph 3) 1m - 9:33(9:33/m) 152/162bpm 115cal 6.28/7.35mph 4) 1m - 8:59(8:59/m) 148/168bpm 100cal 6.68/7.39mph 5) 1m - 8:42(8:42/m) 150/159bpm 96cal 6.9/7.83mph 6) 0.84m - 7:49(9:19/m) 154/161bpm 90cal 6.44/7.49mph Add a comment	3.3mi, 56:33 Cross-Training - Hiking Split Summary === 1) 1m - 16:55(16:55/m) 93/109bpm 113cal 3.55/4.13mph 2) 1m - 17:28(17:28/m) 91/130bpm 112cal 3.44/4.03mph 3) 1m - 17:50(17:50/m) 105/141bpm 116cal 3.36/3.65mph 4) 0.25m - 4:21(17:35/m) 125/128bpm 29cal 3.41/3.7mph Add a comment 1.2mi, 35:53 Swimming - Pool Split Summary === 1) 0.06m - 2:01(32:21/m) 20cal 27/rpm 1.85/1.95mph 2) 0.03m - 1:19(42:19/m) 14cal 21/rpm 1.42/1.43mph 3) 0.06m - 2:00(32:17/m) 20cal 27/rpm 1.86/2mph 4) 0.03m - 1:31(48:37/m) 12cal 25/rpm 1.23/1.25mph 5) 0.06m - 1:54(30:34/m) 20cal 27/rpm 1.96/2.23mph 6) 0.06m - 1:52(29:58/m) 20cal 28/rpm 2/2.25mph 7) 0.12m - 3:22(27:04/m) 40cal 28/rpm 2.22/2.47mph 8) 0.02m - 25(26:34/m) 5cal 32/rpm 2.26/2.26mph 9) 0.02m - 26(28:14/m) 5cal 32/rpm 2.13/2.13mph 10) 0.12m - 3:24(27:24/m) 40cal 26/rpm 2.19/2.35mph 11) 0.02m - 26(27:50/m) 5cal 32/rpm 2.16/2.16mph 12) 0.02m - 26(27:44/m) 5cal 32/rpm 2.16/2.16mph 13) 0.03m - 54(28:43/m) 15cal 18/rpm 2.09/2.93mph 14) 0.14m - 4:10(29:46/m) 50cal 26/rpm 2.02/4.01mph 15) 0m - 11(/m) 16) 0m - 33(/m) 17) 0.12m - 3:19(26:40/m) 40cal 28/rpm 2.25/2.4mph 18) 0.02m - 26(27:54/m) 5cal 30/rpm 2.15/2.15mph 19) 0.02m - 26(28:15/m) 5cal 30/rpm 2.12/2.12mph 20) 0.03m - 1:17(41:14/m) 14cal 21/rpm 1.46/1.46mph 21) 0.03m - 58(31:00/m) 10cal 24/rpm 1.93/2.05mph 22) 0.03m - 1:19(42:11/m) 14cal 25/rpm 1.42/1.47mph 23) 0.06m - 2:10(34:51/m) 20cal 24/rpm 1.72/2.44mph 24) 0.03m - 1:06(35:13/m) 12cal 23/rpm 1.7/2.29mph Add a comment	1.1mi, 37:00 Swimming - Pool Split Summary === 1) 0.12m - 3:40(29:30/m) 40cal 28/rpm 2.03/2.18mph 2) 0m - 2:36(/m) 3) 0.06m - 1:49(29:10/m) 20cal 26/rpm 2.06/2.14mph 4) 0.03m - 56(30:07/m) 10cal 29/rpm 1.99/2.11mph 5) 0.05m - 58(20:40/m) 15cal 30/rpm 2.9/3.59mph 6) 0.03m - 1:00(32:16/m) 10cal 26/rpm 1.86/2.04mph 7) 0.03m - 1:05(34:45/m) 10cal 25/rpm 1.73/1.86mph 8) 0.03m - 52(27:53/m) 10cal 27/rpm 2.15/2.43mph 9) 0.03m - 53(28:10/m) 10cal 26/rpm 2.13/2.34mph 10) 0.06m - 1:44(27:47/m) 20cal 27/rpm 2.16/2.27mph 11) 0.06m - 1:48(28:53/m) 20cal 27/rpm 2.08/2.23mph 12) 0.06m - 1:52(30:04/m) 20cal 28/rpm 2/2.19mph 13) 0.08m - 1:55(24:39/m) 25cal 26/rpm 2.43/3.47mph 14) 0.06m - 1:58(31:36/m) 20cal 25/rpm 1.9/2.06mph 15) 0.06m - 2:07(34:05/m) 20cal 24/rpm 1.76/1.96mph 16) 0.06m - 1:50(29:29/m) 20cal 28/rpm 2.04/2.13mph 17) 0.06m - 1:52(30:08/m) 20cal 27/rpm 1.99/2.15mph 18) 0.06m - 1:54(30:31/m) 20cal 28/rpm 1.97/2.24mph 19) 0.03m - 1:19(42:14/m) 14cal 24/rpm 1.42/1.49mph 20) 0.03m - 50(26:51/m) 10cal 29/rpm 2.23/2.45mph 21) 0.05m - 1:05(23:05/m) 15cal 24/rpm 2.6/4.18mph 22) 0m - 12(/m) 23) 0m - 31(/m) 24) 0m - 1:13(/m) 25) 0m - 2(/m) 26) 0m - 1:02(/m) Add a comment 4.4mi, 41:24 Running - Treadmill Split Summary === 1) 1m - 10:34(10:34/m) 130/154bpm 105cal 5.68/9.18mph 2) 1m - 9:30(9:30/m) 148/160bpm 114cal 6.32/9.56mph 3) 1m - 8:53(8:53/m) 162/175bpm 118cal 6.76/8.62mph 4) 1m - 10:20(10:20/m) 152/173bpm 117cal 5.8/8.62mph 5) 0.15m - 2:07(14:08/m) 130/140bpm 10cal 4.25/5.11mph Add a comment	5.8mi, 1:40:21 Cross-Training - Hiking Split Summary === 1) 1m - 18:49(18:49/m) 126/143bpm 147cal 3.19/3.61mph 2) 1m - 17:57(17:57/m) 133/141bpm 128cal 3.34/3.86mph 3) 1m - 16:47(16:47/m) 140/154bpm 134cal 3.57/4.19mph 4) 1m - 16:32(16:32/m) 140/150bpm 121cal 3.63/3.9mph 5) 1m - 17:00(17:00/m) 140/161bpm 135cal 3.53/4.36mph 6) 0.8m - 13:15(16:38/m) 140/150bpm 92cal 3.61/3.92mph Add a comment 1.5mi, 44:21 Swimming - Pool Split Summary === 1) 0.31m - 10:18(33:09/m) 108cal 23/rpm 1.81/2.19mph 2) 0.09m - 2:45(29:33/m) 30cal 27/rpm 2.03/2.24mph 3) 0.09m - 2:37(28:06/m) 30cal 26/rpm 2.14/2.23mph 4) 0.09m - 2:40(28:36/m) 30cal 29/rpm 2.1/2.35mph 5) 0.09m - 2:31(27:00/m) 30cal 28/rpm 2.22/2.42mph 6) 0.09m - 2:45(29:34/m) 30cal 28/rpm 2.03/2.24mph 7) 0.09m - 2:35(27:47/m) 30cal 27/rpm 2.16/2.39mph 8) 0.06m - 1:44(27:59/m) 20cal 29/rpm 2.15/2.31mph 9) 0.06m - 1:40(26:47/m) 20cal 29/rpm 2.24/2.62mph 10) 0.06m - 1:49(29:13/m) 20cal 27/rpm 2.05/2.27mph 11) 0.06m - 1:45(28:12/m) 20cal 27/rpm 2.13/2.27mph 12) 0.06m - 1:45(28:18/m) 20cal 30/rpm 2.12/2.34mph 13) 0.06m - 1:40(26:55/m) 20cal 29/rpm 2.23/2.32mph 14) 0.03m - 55(29:17/m) 10cal 26/rpm 2.05/2.34mph 15) 0.03m - 50(27:00/m) 10cal 27/rpm 2.22/2.45mph 16) 0.03m - 52(27:42/m) 10cal 29/rpm 2.17/2.44mph 17) 0.03m - 51(27:29/m) 10cal 27/rpm 2.18/2.49mph 18) 0.03m - 55(29:23/m) 10cal 27/rpm 2.04/2.17mph 19) 0.03m - 50(26:58/m) 10cal 27/rpm 2.23/2.45mph 20) 0.06m - 2:32(40:51/m) 26cal 22/rpm 1.47/1.83mph Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
1mi, 22:01 Running - General Split Summary === 1) 0.97m - 22:01(22:46/m) 116/138bpm 145cal 2.64/4.91mph Add a comment 7mi, 1:47:42 Cross-Training - Hiking Split Summary === 1) 1m - 14:57(14:57/m) 108/127bpm 115cal 4.01/4.32mph 2) 1m - 14:49(14:49/m) 109/128bpm 115cal 4.05/4.47mph 3) 1m - 15:08(15:08/m) 108/136bpm 114cal 3.96/4.51mph 4) 1m - 15:12(15:12/m) 92/122bpm 114cal 3.95/4.28mph 5) 1m - 15:33(15:33/m) 92/119bpm 112cal 3.86/4.15mph 6) 1m - 16:17(16:17/m) 94/116bpm 114cal 3.68/4.11mph 7) 0.95m - 15:45(16:32/m) 89/98bpm 107cal 3.63/4.17mph Add a comment	25.9mi, 1:13:15 Cycling - wattbike Split Summary === 1) 0m - 1:13:15(/m) 147/178bpm 699cal 96/103rpm 159/299W Add a comment 1.2mi, 36:55 Swimming - Pool Split Summary === 1) 0.12m - 3:41(29:39/m) 40cal 27/rpm 2.02/2.21mph 2) 0.02m - 1:04(1:08:11/m) 5cal 31/rpm 2.62/2.62mph 3) 0.02m - 1:02(1:06:19/m) 5cal 28/rpm 1.88/1.88mph 4) 0.02m - 58(1:02:17/m) 6cal 21/rpm 0.96/0.96mph 5) 0.02m - 57(1:01:14/m) 6cal 23/rpm 0.98/0.98mph 6) 0.02m - 1:04(1:08:28/m) 5cal 24/rpm 2.01/2.01mph 7) 0.02m - 1:02(1:06:48/m) 5cal 30/rpm 1.98/1.98mph 8) 0.02m - 58(1:02:06/m) 5cal 29/rpm 1.7/1.7mph 9) 0.02m - 56(1:00:13/m) 6cal 24/rpm 1/1mph 10) 0.16m - 4:17(27:34/m) 50cal 27/rpm 2.18/2.3mph 11) 0.16m - 4:14(27:14/m) 50cal 27/rpm 2.2/2.42mph 12) 0.19m - 5:26(29:11/m) 64cal 26/rpm 2.06/2.54mph 13) 0.16m - 4:19(27:47/m) 50cal 27/rpm 2.16/2.31mph 14) 0.16m - 4:38(29:50/m) 50cal 26/rpm 2.01/2.16mph 15) 0.06m - 2:19(37:18/m) 24cal 24/rpm 1.61/1.89mph Add a comment 6.3mi, 2:12:11 Cross-Training - Hiking Split Summary === 1) 1m - 20:38(20:38/m) 96/131bpm 115cal 2.91/3.63mph 2) 1m - 19:54(19:54/m) 110/142bpm 119cal 3.02/3.44mph 3) 1m - 21:11(21:11/m) 86/120bpm 117cal 2.83/3.88mph 4) 1m - 22:42(22:42/m) 92/142bpm 119cal 2.64/3.47mph 5) 1m - 23:12(23:12/m) 126/164bpm 149cal 2.59/3.51mph 6) 1m - 18:03(18:03/m) 119/140bpm 111cal 3.32/3.97mph 7) 0.33m - 6:31(19:49/m) 102/116bpm 38cal 3.03/3.8mph Add a comment	-	4.5mi, 38:24 Running - Tempo Split Summary === 1) 1m - 8:57(8:57/m) 139/154bpm 89cal 6.71/7.12mph 2) 1m - 9:16(9:16/m) 153/165bpm 103cal 6.48/7.28mph 3) 1m - 7:52(7:52/m) 154/164bpm 87cal 7.63/8.52mph 4) 1m - 8:08(8:08/m) 157/162bpm 92cal 7.38/7.85mph 5) 0.54m - 4:12(7:50/m) 154/163bpm 45cal 7.65/8.22mph Add a comment 1.5mi, 44:19 Swimming - Pool Split Summary === 1) 0.06m - 1:56(31:13/m) 20cal 26/rpm 1.92/2.05mph 2) 0.09m - 2:51(30:39/m) 30cal 26/rpm 1.96/2.23mph 3) 0.03m - 55(29:34/m) 10cal 24/rpm 2.03/2.03mph 4) 0.06m - 2:00(32:11/m) 20cal 25/rpm 1.86/2.36mph 5) 0.03m - 2:24(1:17:08/m) 14cal 39/rpm 1.45/1.46mph 6) 0.22m - 5:52(27:01/m) 70cal 30/rpm 2.22/2.53mph 7) 0.16m - 4:07(26:31/m) 50cal 31/rpm 2.26/2.64mph 8) 0.12m - 3:25(27:31/m) 40cal 28/rpm 2.18/2.47mph 9) 0.12m - 3:15(26:10/m) 40cal 32/rpm 2.29/2.49mph 10) 0.09m - 2:28(26:23/m) 30cal 31/rpm 2.27/2.53mph 11) 0.09m - 2:28(26:29/m) 30cal 32/rpm 2.27/2.59mph 12) 0.06m - 1:47(28:46/m) 20cal 28/rpm 2.08/2.3mph 13) 0.06m - 1:42(27:21/m) 20cal 27/rpm 2.19/2.44mph 14) 0.06m - 1:39(26:38/m) 20cal 30/rpm 2.25/2.34mph 15) 0.06m - 1:37(26:05/m) 20cal 32/rpm 2.3/2.51mph 16) 0.03m - 55(29:43/m) 10cal 25/rpm 2.02/2.13mph 17) 0.03m - 54(28:54/m) 10cal 27/rpm 2.08/3.1mph 18) 0.03m - 52(27:59/m) 10cal 28/rpm 2.14/2.37mph 19) 0.03m - 47(25:17/m) 10cal 34/rpm 2.37/2.73mph 20) 0.06m - 2:22(38:07/m) 24cal 24/rpm 1.57/2.13mph Add a comment	0.8mi, 14:04 Cross-Training - Hiking Split Summary === 1) 0.81m - 14:04(17:21/m) 93/122bpm 93cal 3.46/3.95mph Add a comment 8.1mi, 29:45 Cycling - wattbike Split Summary === 1) 0m - 29:45(/m) 138/161bpm 306cal 92/98rpm 172/249W Add a comment	6.7mi, 1:01:01 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 145/163bpm 131cal 5.09/6.37mph 2) 1m - 9:24(9:24/m) 146/163bpm 100cal 6.38/7.81mph 3) 1m - 8:16(8:16/m) 158/164bpm 102cal 7.26/7.72mph 4) 1m - 8:16(8:16/m) 163/170bpm 105cal 7.27/7.74mph 5) 1m - 8:45(8:45/m) 164/185bpm 108cal 6.86/7.95mph 6) 1m - 8:44(8:44/m) 168/176bpm 114cal 6.87/8.08mph 7) 0.74m - 5:49(7:52/m) 167/173bpm 74cal 7.62/8.1mph Add a comment	1.5mi, 43:20 Swimming - Pool Split Summary === 1) 0.31m - 10:30(33:48/m) 108cal 26/rpm 1.78/2.15mph 2) 0.06m - 1:37(26:02/m) 20cal 31/rpm 2.3/2.45mph 3) 0.06m - 1:38(26:19/m) 20cal 31/rpm 2.28/2.36mph 4) 0.06m - 1:39(26:41/m) 20cal 31/rpm 2.25/2.3mph 5) 0.06m - 1:41(26:59/m) 20cal 30/rpm 2.22/2.3mph 6) 0.06m - 1:39(26:38/m) 20cal 31/rpm 2.25/2.35mph 7) 0.06m - 1:40(26:48/m) 20cal 31/rpm 2.24/2.32mph 8) 0.06m - 1:39(26:38/m) 20cal 31/rpm 2.25/2.63mph 9) 0.06m - 1:40(26:53/m) 20cal 31/rpm 2.23/2.29mph 10) 0.03m - 51(27:16/m) 10cal 26/rpm 2.2/2.21mph 11) 0.03m - 51(27:37/m) 10cal 26/rpm 2.17/2.21mph 12) 0.03m - 48(25:54/m) 10cal 27/rpm 2.32/2.35mph 13) 0.03m - 54(28:59/m) 10cal 24/rpm 2.07/2.14mph 14) 0.03m - 52(27:54/m) 10cal 27/rpm 2.15/2.17mph 15) 0.03m - 50(26:48/m) 10cal 28/rpm 2.24/2.62mph 16) 0.03m - 52(27:50/m) 10cal 24/rpm 2.16/2.23mph 17) 0.03m - 54(28:44/m) 10cal 24/rpm 2.09/2.13mph 18) 0.03m - 50(26:49/m) 10cal 29/rpm 2.24/2.29mph 19) 0.03m - 52(28:03/m) 10cal 23/rpm 2.14/2.16mph 20) 0.03m - 52(27:47/m) 10cal 25/rpm 2.16/2.19mph 21) 0.03m - 48(25:55/m) 10cal 30/rpm 2.32/2.51mph 22) 0.03m - 51(27:33/m) 10cal 28/rpm 2.18/2.21mph 23) 0.03m - 48(25:31/m) 10cal 30/rpm 2.35/2.4mph 24) 0.03m - 53(28:15/m) 10cal 27/rpm 2.12/2.15mph 25) 0.03m - 49(26:26/m) 10cal 29/rpm 2.27/2.32mph 26) 0.03m - 53(28:33/m) 10cal 26/rpm 2.1/2.2mph 27) 0.03m - 49(26:31/m) 10cal 32/rpm 2.26/2.29mph 28) 0.03m - 54(28:43/m) 10cal 27/rpm 2.09/2.14mph 29) 0.03m - 49(26:24/m) 10cal 32/rpm 2.27/2.33mph 30) 0.06m - 2:36(41:49/m) 26cal 22/rpm 1.43/1.88mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	2mi, 22:00 Running - General Split Summary === 1) 2m - 22:00(11:00/m) 243cal 5.45/0mph Add a comment 3.1mi, 22:17 Running - Race Split Summary === 1) 1m - 7:34(7:34/m) 155/170bpm 93cal 7.93/8.56mph 2) 1m - 7:19(7:19/m) 169/172bpm 97cal 8.2/9.08mph 3) 1m - 6:51(6:51/m) 173/177bpm 94cal 8.76/9.16mph 4) 0.09m - 33(6:01/m) 178/181bpm 7cal 9.97/9.75mph Add a comment	-	0.4mi, 6:39 Cross-Training - Hiking Split Summary === 1) 0.36m - 6:39(18:19/m) 91/126bpm 39cal 3.27/3.49mph Add a comment 5.1mi, 51:13 Running - Treadmill Split Summary === 1) 1m - 10:02(10:02/m) 124/152bpm 89cal 5.97/7.01mph 2) 1m - 9:39(9:39/m) 143/157bpm 110cal 6.21/9.68mph 3) 1m - 9:44(9:44/m) 154/163bpm 122cal 6.16/8.6mph 4) 1m - 9:47(9:47/m) 160/174bpm 127cal 6.14/8.68mph 5) 1m - 10:00(10:00/m) 160/176bpm 124cal 6/8.66mph 6) 0.1m - 2:01(19:16/m) 138/147bpm 13cal 3.11/5.05mph Add a comment 1.6mi, 42:51 Swimming - Pool Split Summary === 1) 0.31m - 8:45(28:10/m) 100cal 28/rpm 2.13/2.53mph 2) 0.19m - 5:04(27:11/m) 60cal 28/rpm 2.21/2.4mph 3) 0.03m - 1:08(36:31/m) 10cal 21/rpm 1.64/2.1mph 4) 0m - 16(/m) 5) 0.31m - 8:13(26:26/m) 100cal 29/rpm 2.27/2.5mph 6) 0.31m - 8:54(28:38/m) 100cal 28/rpm 2.09/2.92mph 7) 0.31m - 8:23(27:00/m) 100cal 28/rpm 2.22/3.13mph 8) 0.06m - 2:09(34:35/m) 24cal 22/rpm 1.73/2.18mph Add a comment	21.2mi, 1:00:13 Cycling - wattbike Split Summary === 1) 0m - 1:00:13(/m) 142/172bpm 584cal 90/95rpm 162/241W Add a comment	6.9mi, 58:36 Running - Tempo Split Summary === 1) 1m - 9:24(9:24/m) 131/146bpm 95cal 6.38/6.93mph 2) 1m - 7:52(7:52/m) 154/163bpm 100cal 7.63/8.25mph 3) 1m - 7:29(7:29/m) 157/162bpm 97cal 8.01/8.54mph 4) 1m - 7:55(7:55/m) 155/169bpm 98cal 7.58/8.47mph 5) 1m - 8:21(8:21/m) 167/180bpm 114cal 7.19/7.41mph 6) 1m - 8:15(8:15/m) 171/176bpm 116cal 7.27/8.2mph 7) 0.94m - 9:20(9:53/m) 162/178bpm 119cal 6.07/7.43mph Add a comment	18.2mi, 50:09 Cycling - wattbike Split Summary === 1) 0m - 50:09(/m) 144/172bpm 519cal 92/100rpm 173/258W Add a comment 2mi, 36:58 Cross-Training - Hiking Split Summary === 1) 1m - 18:09(18:09/m) 80/102bpm 106cal 3.31/4.61mph 2) 0.95m - 18:50(19:43/m) 83/99bpm 102cal 3.04/4.42mph Add a comment 1.5mi, 40:22 Swimming - Pool Split Summary === 1) 0m - 1:41(/m) 2) 0.06m - 1:38(26:13/m) 20cal 28/rpm 2.29/2.56mph 3) 0.06m - 1:41(27:04/m) 20cal 27/rpm 2.22/2.44mph 4) 0.06m - 1:41(27:04/m) 20cal 27/rpm 2.22/2.51mph 5) 0.06m - 1:43(27:31/m) 20cal 27/rpm 2.18/2.34mph 6) 0.03m - 50(26:34/m) 10cal 28/rpm 2.26/2.49mph 7) 0.03m - 50(26:43/m) 10cal 27/rpm 2.25/2.41mph 8) 0.03m - 50(26:36/m) 10cal 25/rpm 2.25/2.54mph 9) 0.03m - 50(27:02/m) 10cal 26/rpm 2.22/2.28mph 10) 0.06m - 1:38(26:12/m) 20cal 30/rpm 2.29/2.47mph 11) 0.06m - 1:38(26:24/m) 20cal 30/rpm 2.27/2.52mph 12) 0.06m - 1:39(26:26/m) 20cal 30/rpm 2.27/2.44mph 13) 0.06m - 1:39(26:27/m) 20cal 30/rpm 2.27/2.57mph 14) 0.03m - 49(26:03/m) 10cal 31/rpm 2.3/2.47mph 15) 0.03m - 49(26:03/m) 10cal 30/rpm 2.3/2.58mph 16) 0.03m - 49(26:19/m) 10cal 29/rpm 2.28/2.42mph 17) 0.03m - 49(26:27/m) 10cal 29/rpm 2.27/2.47mph 18) 0.06m - 1:38(26:23/m) 20cal 28/rpm 2.27/2.44mph 19) 0.06m - 1:38(26:24/m) 20cal 27/rpm 2.27/2.34mph 20) 0.06m - 1:40(26:52/m) 20cal 26/rpm 2.23/2.36mph 21) 0.06m - 1:40(26:48/m) 20cal 26/rpm 2.24/2.35mph 22) 0.03m - 51(27:13/m) 10cal 26/rpm 2.21/2.28mph 23) 0.03m - 49(26:06/m) 10cal 26/rpm 2.3/2.53mph 24) 0.03m - 50(26:37/m) 10cal 25/rpm 2.25/2.48mph 25) 0m - 1(/m) 26) 0.09m - 3:44(40:07/m) 37cal 22/rpm 1.5/2.02mph Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
0mi, 1:00:00 Running - General Split Summary === 1) 0m - 1:00:00(/m) 441cal Add a comment	1.3mi, 12:23 Running - Warm Down Split Summary === 1) 1m - 9:52(9:52/m) 170/195bpm 144cal 6.08/6.85mph 2) 0.26m - 2:31(9:46/m) 186/190bpm 40cal 6.15/6.74mph Add a comment 3mi, 21:44 Running - Race Split Summary === 1) 1m - 7:16(7:16/m) 125/144bpm 68cal 8.25/10.04mph 2) 1m - 7:27(7:27/m) 145/166bpm 86cal 8.06/9.12mph 3) 0.97m - 7:01(7:13/m) 154/162bpm 90cal 8.31/10.04mph Add a comment	1.2mi, 30:00 Swimming - Pool Add a comment	-	3mi, 26:52 Running - Easy Split Summary === 1) 1m - 9:17(9:17/m) 149/192bpm 112cal 6.46/6.99mph 2) 1m - 8:34(8:34/m) 171/188bpm 120cal 7/7.39mph 3) 0.96m - 9:01(9:22/m) 174/186bpm 128cal 6.4/7.53mph Add a comment 53.4mi, 4:15:48 Cycling - Road Biking Split Summary === 1) 5m - 23:33(4:43/m) 138/150bpm 169cal 73/113rpm 120/379W 12.73/24.34mph 2) 5m - 27:18(5:28/m) 144/160bpm 305cal 76/124rpm 186/502W 10.99/28.39mph 3) 5m - 21:18(4:16/m) 141/161bpm 173cal 80/118rpm 136/446W 14.09/28.91mph 4) 5m - 20:51(4:10/m) 129/154bpm 148cal 69/125rpm 118/353W 14.39/30.91mph 5) 5m - 48:07(9:37/m) 136/164bpm 263cal 64/221rpm 92/379W 6.23/24.36mph 6) 5m - 31:51(6:22/m) 144/162bpm 195cal 68/108rpm 102/526W 9.42/31.45mph 7) 5m - 15:26(3:05/m) 150/173bpm 115cal 72/129rpm 125/532W 19.43/30.66mph 8) 5m - 19:09(3:50/m) 153/173bpm 178cal 77/124rpm 156/433W 15.67/28.93mph 9) 5m - 23:13(4:39/m) 152/167bpm 157cal 77/141rpm 113/418W 12.92/33.98mph 10) 5m - 16:06(3:13/m) 140/168bpm 66cal 68/126rpm 70/438W 18.64/31.2mph 11) 2.39m - 8:57(3:44/m) 125/139bpm 51cal 68/134rpm 95/318W 16.04/30.35mph Add a comment	73.7mi, 5:46:44 Cycling - Road Biking Split Summary === 1) 5m - 22:06(4:25/m) 106/128bpm 157cal 76/113rpm 119/336W 13.58/28.26mph 2) 5m - 20:45(4:09/m) 104/121bpm 120cal 80/140rpm 96/396W 14.46/31.33mph 3) 5m - 30:46(6:09/m) 132/153bpm 177cal 81/157rpm 97/306W 9.75/23.86mph 4) 5m - 37:41(7:32/m) 140/155bpm 266cal 77/142rpm 118/325W 7.96/27.22mph 5) 5m - 26:35(5:19/m) 141/175bpm 190cal 78/118rpm 119/456W 11.29/27.26mph 6) 5m - 26:54(5:23/m) 149/167bpm 187cal 73/127rpm 116/342W 11.15/28.34mph 7) 5m - 30:18(6:04/m) 138/152bpm 201cal 71/123rpm 111/376W 9.9/27.97mph 8) 5m - 21:15(4:15/m) 153/167bpm 119cal 69/135rpm 94/294W 14.12/31.5mph 9) 5m - 14:53(2:59/m) 153/168bpm 47cal 59/116rpm 53/360W 20.16/29.58mph 10) 5m - 17:55(3:35/m) 155/171bpm 126cal 77/145rpm 118/343W 16.75/35.84mph 11) 5m - 19:31(3:54/m) 149/167bpm 133cal 79/135rpm 114/425W 15.37/35.42mph 12) 5m - 22:57(4:35/m) 150/176bpm 134cal 76/131rpm 97/461W 13.07/32.37mph 13) 5m - 16:31(3:18/m) 146/159bpm 105cal 75/114rpm 106/354W 18.16/32.64mph 14) 5m - 22:40(4:32/m) 151/174bpm 137cal 78/180rpm 101/322W 13.24/23.27mph 15) 3.71m - 15:57(4:18/m) 143/161bpm 76cal 74/134rpm 79/310W 13.97/25.36mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	14	3:45	76.85	1	14
1500m	Giffnock North Club Champs 1500m1500m	4:52	5:13	78.67	1
1mi	Fetch Scottish Mile Challenge1mi	5:17	5:17	77.78	4	5:25	5:50
2.8mi	George Cummings Road Relays, Houston2.8mi	15:48	5:45	80.08	1
5km	Club La Santa weekly 5k Lanzarote5km	18:28	5:57	77.38	16	20:32	19:10	22:10			21:29		22:30	24:04	21:44
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	19:02	6:03	75.55	1
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:46	6:05	75.06	2
6km	Tom Scott Memorial 'Round the Loch' 6K Race6km	22:17	5:59	76.95	1	22:17
4mi	The Canal Canter4mi	24:54	6:14	74.46	1	24:54
4.8mi	Allan Scally Memorial Road Relays, Glasgow4.8mi	28:57	6:02	77.74	1
5mi	Kilmarnock trail race5mi	29:57	5:59	78.28	1
6mi	Gartmorn 66mi	43:50	7:18	69.87	1							43:50
10km	Ayr Turkey Trot 10K10km	37:21	6:01	79.01	17	38:13	40:12	38:13		40:59			44:45
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	52:24	6:59	71.19	2				52:24
8mi	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 38mi	53:03	6:38	73.24	1	53:03
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	56:01	6:55	70.76	1		56:01
10mi	Derwentwater 1010mi	1:07:00	6:42	73.40	1	1:07:00
11mi	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race11mi	1:21:43	7:26	65.69	1
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:37	6:23	77.47	13	1:24:48		1:26:58		1:36:03	1:30:51	1:36:33		1:41:50
22.8km	La Course Des Terrils - La Sauvage22.8km	1:50:50	7:49	62.66	1
20mi	Edinburgh to North Berwick 20 mile20mi	2:47:23	8:22	65.01	1							2:47:23

2019	Date	Result	WAVA
vogrie park run	16 Feb	21:44	71.91%
Livingston parkrun	9 Feb	22:14	70.29%
2018	Date	Result	WAVA
Pollok parkrun, Glasgow	1 Dec	24:45	63.15%
Fraserburgh Half Marathon	18 Nov	1:41:50	69.93%
Hurly Burly - The Outdoor Swimming Society	29 Sep	1:38:56	0.00%
Ruchill parkrun	30 Jun	24:04	64.94%
Plean parkrun	5 May	24:40	63.36%
Brighton & Hove parkrun	21 Apr	24:30	63.79%
2017	Date	Result	WAVA
Challenge Regensburg Swim Leg	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	11 Feb	22:30	68.29%
2016	Date	Result	WAVA
Ironman Vichy	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	7 May	2:47:23	65.01%
Alloa Half Marathon	20 Mar	1:37:51	70.85%
Gartmorn 6	13 Mar	43:50	69.87%
Brighton Half Marathon	28 Feb	1:36:33	71.80%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	2 May	21:29	70.94%
Mallorca 312 Sportive	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	8 Feb	1:30:51	75.63%
2014	Date	Result	WAVA
Fraserburgh Half Marathon	16 Nov	1:36:03	71.54%
City of Stirling 10k	14 Sep	40:59	76.75%
Bannockburn 700 10k	22 Jun	43:06	72.98%
2011	Date	Result	WAVA
World Long Course Tri Champs	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	29 May	52:24	71.19%
2010	Date	Result	WAVA
City of Stirling 10k	19 Sep	38:13	79.68%
Half Challenge Barcelona	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	21 Feb	1:26:58	75.71%
Edinburgh parkrun	30 Jan	22:54	63.38%
Woodbank parkrun	9 Jan	22:10	65.48%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:12	75.15%
Glasgow parkrun	12 Dec	19:10	75.72%
Scottish Fetch Mile	12 Dec	5:50	71.53%
RNLI Reindeer Run 10k, Stirling	29 Nov	43:08	70.04%
Glasgow Parkrun	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	56:01	70.76%
Austria 70.3	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	26 Apr	44:23	68.06%
Ayr Duathlon	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	16 Jan	40:47	73.49%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:25	76.43%
Glasgow parkrun	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	16 Nov		0.00%
Derwentwater 10	2 Nov	1:07:00	73.40%
TFD Bingoman	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	7 Sep	1:05:28	0.00%
The Canal Canter	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge	20 Jul	5:32	74.85%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	76.85%
Wakefield Triathlon	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	12 Jan	38:13	77.82%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:45	68.77%
West District XC Relays	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	29 Jun	42:28	70.03%
Royal Windsor Triathlon	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	3 Jun	20:42	69.03%
Troon Tortoises 10K	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	31 Mar	19:02	75.55%
Alloa Half Marathon	18 Mar	1:25:26	75.20%
Willow Bowl	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	13 Jan	40:01	73.74%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	24 Sep	1:50:50	62.66%
Kilmarnock trail race	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	18 Jun	40:30	72.86%
Stranraer Half-Marathon	3 Jun		0.00%
Troon Tortoises 10K	3 May	39:17	75.12%
Moray Road Runers 10k	26 Mar	40:15	72.75%

JulesR M55

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