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JulesR M55

About

Race Times

All Races

Mileage

Training

Blog

Stirling Triathlon Club

Races
95
Miles
4506
Miles
879
Miles
24699
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Splash, Wobble & Plod

Current Status

Biking across the alps in Sep

Planned Races

18 Nov 18

Fraserburgh Half Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	26	24	27	17	59	108	90	59	53	49	0	0	512
2018	274	537	154	540	727	116	70	66	202	138	0	0	2823
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	10.4	0	0	153.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
0.7mi, 12:58 Cross-Training - Hiking Split Summary === 1) 0.66m - 12:58(19:43/m) 100/123bpm 75cal 3.04/3.57mph Add a comment 4mi, 47:19 Running - Treadmill Split Summary === 1) 1m - 11:10(11:10/m) 126/154bpm 102cal 5.38/6.55mph 2) 1m - 12:01(12:01/m) 153/165bpm 146cal 5/7.81mph 3) 1m - 12:20(12:20/m) 163/171bpm 159cal 4.87/7.85mph 4) 0.96m - 11:49(12:16/m) 155/174bpm 136cal 4.89/7.41mph Add a comment	2.4mi, 40:51 Cross-Training - Hiking Split Summary === 1) 1m - 17:42(17:42/m) 94/127bpm 108cal 3.39/3.97mph 2) 1m - 16:52(16:52/m) 91/99bpm 113cal 3.56/3.97mph 3) 0.4m - 6:17(15:38/m) 98/122bpm 45cal 3.84/5.26mph Add a comment 1.4mi, 41:47 Swimming - General Split Summary === 1) 0m - 9(/m) 2) 0.14m - 4:48(34:23/m) 48cal 24/rpm 1.74/1.98mph 3) 0.02m - 1:07(1:12:10/m) 5cal 24/rpm 2/2mph 4) 0.02m - 1:04(1:09:06/m) 5cal 20/rpm 1.23/1.23mph 5) 0.02m - 1:02(1:06:00/m) 5cal 24/rpm 1.32/1.32mph 6) 0.03m - 59(31:29/m) 10cal 24/rpm 1.91/2.59mph 7) 0.02m - 1:03(1:07:39/m) 5cal 26/rpm 2/2mph 8) 0.02m - 1:03(1:08:01/m) 5cal 20/rpm 1.26/1.26mph 9) 0.02m - 57(1:01:31/m) 5cal 24/rpm 1.3/1.3mph 10) 0.03m - 59(31:38/m) 10cal 23/rpm 1.9/1.93mph 11) 0.19m - 5:26(29:09/m) 60cal 26/rpm 2.06/2.23mph 12) 0.19m - 5:26(29:11/m) 60cal 26/rpm 2.06/2.21mph 13) 0.19m - 5:28(29:21/m) 60cal 27/rpm 2.04/2.2mph 14) 0.03m - 57(30:50/m) 10cal 25/rpm 1.95/2.12mph 15) 0.03m - 56(29:47/m) 10cal 28/rpm 2.01/2.12mph 16) 0.03m - 57(30:33/m) 10cal 27/rpm 1.96/2mph 17) 0.03m - 57(30:22/m) 10cal 30/rpm 1.98/2mph 18) 0.03m - 57(30:29/m) 10cal 26/rpm 1.97/2.01mph 19) 0.03m - 57(30:26/m) 10cal 28/rpm 1.97/2mph 20) 0.03m - 56(30:05/m) 10cal 28/rpm 2/2.03mph 21) 0.03m - 56(30:12/m) 10cal 28/rpm 1.99/2.05mph 22) 0.03m - 50(26:43/m) 10cal 29/rpm 2.25/2.32mph 23) 0.03m - 50(27:00/m) 10cal 29/rpm 2.22/2.28mph 24) 0.03m - 50(26:54/m) 10cal 29/rpm 2.23/2.3mph 25) 0.03m - 55(29:23/m) 10cal 28/rpm 2.04/2.1mph 26) 0.03m - 1:17(41:29/m) 12cal 19/rpm 1.45/1.69mph Add a comment	-	6mi, 1:38:56 Swimming - General Split Summary === 1) 0.28m - 6:49(23:58/m) 95cal 31/34rpm 2.5/4.33mph 2) 0.28m - 4:23(15:27/m) 97cal 31/35rpm 3.88/4.95mph 3) 0.28m - 3:53(13:39/m) 98cal 30/38rpm 4.39/5.66mph 4) 0.28m - 4:07(14:30/m) 97cal 31/39rpm 4.14/5.5mph 5) 0.28m - 4:18(15:09/m) 97cal 31/38rpm 3.96/5.27mph 6) 0.28m - 4:21(15:20/m) 97cal 31/39rpm 3.91/5.67mph 7) 0.28m - 5:57(20:56/m) 96cal 29/38rpm 2.87/4.32mph 8) 0.28m - 4:53(17:13/m) 97cal 30/39rpm 3.49/4.95mph 9) 0.28m - 4:26(15:36/m) 97cal 30/39rpm 3.85/4.86mph 10) 0.28m - 5:31(19:25/m) 96cal 30/38rpm 3.09/4.57mph 11) 0.28m - 6:03(21:17/m) 96cal 30/38rpm 2.82/3.92mph 12) 0.28m - 5:32(19:30/m) 96cal 30/38rpm 3.08/5.03mph 13) 0.28m - 4:12(14:46/m) 97cal 30/38rpm 4.06/5.74mph 14) 0.28m - 4:15(14:59/m) 98cal 29/38rpm 4/7.65mph 15) 0.28m - 4:08(14:34/m) 98cal 29/38rpm 4.12/6.64mph 16) 0.28m - 4:11(14:42/m) 97cal 30/38rpm 4.08/6.59mph 17) 0.28m - 4:14(14:54/m) 97cal 30/38rpm 4.03/5.65mph 18) 0.28m - 4:05(14:21/m) 98cal 30/39rpm 4.18/6.33mph 19) 0.28m - 4:51(17:06/m) 97cal 30/39rpm 3.51/7.1mph 20) 0.28m - 3:39(12:52/m) 98cal 29/40rpm 4.66/6.45mph 21) 0.28m - 4:54(17:16/m) 97cal 29/38rpm 3.47/7.03mph 22) 0m - 12(39:29/m) 1cal 20/20rpm 1.52/2.68mph Add a comment	-	-	0.9mi, 15:14 Cross-Training - Hiking Split Summary === 1) 0.92m - 15:14(16:35/m) 93/106bpm 108cal 3.62/4.07mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
6mi, 52:05 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 132/163bpm 97cal 6.27/6.99mph 2) 1m - 8:13(8:13/m) 161/170bpm 106cal 7.3/8.6mph 3) 1m - 8:37(8:37/m) 162/168bpm 111cal 6.96/7.76mph 4) 1m - 8:50(8:50/m) 165/175bpm 115cal 6.79/7.39mph 5) 1m - 8:52(8:52/m) 169/177bpm 118cal 6.76/8.08mph 6) 1m - 7:59(8:00/m) 173/186bpm 110cal 7.49/8.27mph Add a comment	1.3mi, 42:11 Swimming - Pool Split Summary === 1) 0.31m - 11:16(36:16/m) 108cal 23/rpm 1.66/1.9mph 2) 0.12m - 3:56(31:38/m) 40cal 24/rpm 1.9/2mph 3) 0.02m - 27(29:23/m) 5cal 28/rpm 2.04/2.04mph 4) 0.02m - 29(30:38/m) 5cal 29/rpm 1.96/1.96mph 5) 0.02m - 28(29:39/m) 5cal 28/rpm 2.02/2.02mph 6) 0.02m - 28(29:37/m) 5cal 30/rpm 2.03/2.03mph 7) 0.06m - 2:04(33:12/m) 20cal 25/rpm 1.81/1.85mph 8) 0.02m - 26(28:18/m) 5cal 30/rpm 2.12/2.12mph 9) 0.02m - 26(28:22/m) 5cal 32/rpm 2.12/2.12mph 10) 0.02m - 26(28:12/m) 5cal 32/rpm 2.13/2.13mph 11) 0.02m - 26(28:18/m) 5cal 32/rpm 2.12/2.12mph 12) 0m - 1:06(/m) 13) 0.12m - 3:48(30:38/m) 40cal 26/rpm 1.96/2.12mph 14) 0.02m - 25(27:16/m) 5cal 31/rpm 2.2/2.2mph 15) 0.02m - 27(29:09/m) 5cal 33/rpm 2.06/2.06mph 16) 0.02m - 26(28:10/m) 5cal 32/rpm 2.13/2.13mph 17) 0.02m - 27(29:26/m) 5cal 31/rpm 2.04/2.04mph 18) 0.06m - 2:08(34:27/m) 20cal 26/rpm 1.74/1.75mph 19) 0.02m - 26(28:07/m) 5cal 27/rpm 2.13/2.13mph 20) 0.02m - 26(28:08/m) 5cal 32/rpm 2.13/2.13mph 21) 0.02m - 26(27:31/m) 5cal 30/rpm 2.18/2.18mph 22) 0.02m - 26(28:17/m) 5cal 32/rpm 2.12/2.12mph 23) 0.12m - 3:46(30:22/m) 40cal 25/rpm 1.98/2.12mph 24) 0.02m - 26(27:38/m) 5cal 33/rpm 2.17/2.17mph 25) 0.02m - 26(28:06/m) 5cal 32/rpm 2.14/2.14mph 26) 0.02m - 26(27:33/m) 5cal 33/rpm 2.18/2.18mph 27) 0.02m - 26(27:49/m) 5cal 32/rpm 2.16/2.16mph 28) 0.06m - 2:02(32:40/m) 20cal 27/rpm 1.84/1.93mph 29) 0.02m - 27(28:43/m) 5cal 31/rpm 2.09/2.09mph 30) 0.02m - 28(29:44/m) 5cal 32/rpm 2.02/2.02mph 31) 0.02m - 27(29:13/m) 5cal 29/rpm 2.05/2.05mph 32) 0.02m - 27(29:01/m) 5cal 33/rpm 2.07/2.07mph 33) 0.03m - 1:25(45:22/m) 14cal 22/rpm 1.32/1.38mph Add a comment	5.8mi, 49:19 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 150/166bpm 110cal 6.57/7.62mph 2) 1m - 8:00(8:00/m) 158/167bpm 101cal 7.49/9.43mph 3) 1m - 8:15(8:15/m) 160/185bpm 99cal 7.27/11.79mph 4) 1m - 8:20(8:20/m) 164/177bpm 105cal 7.21/10.21mph 5) 1m - 8:43(8:43/m) 163/178bpm 105cal 6.89/10.12mph 6) 0.83m - 6:52(8:19/m) 163/169bpm 87cal 7.21/7.87mph Add a comment	0.7mi, 28:09 Swimming - Open Water Split Summary === 1) 0.28m - 11:21(39:58/m) 92cal 27/34rpm 1.5/2.31mph 2) 0.28m - 11:02(38:49/m) 93cal 26/35rpm 1.55/2.69mph 3) 0.16m - 5:46(36:03/m) 52cal 27/34rpm 1.66/2.53mph Add a comment 4.8mi, 20:54 Cycling - General Split Summary === 1) 4.78m - 20:54(4:22/m) 120/151bpm 156cal 78/142rpm 125/448W 13.71/25.46mph Add a comment 19.6mi, 1:28:03 Cycling - General Split Summary === 1) 5m - 18:55(3:47/m) 116/159bpm 173cal 86/158rpm 155/346W 15.86/26.11mph 2) 5m - 19:07(3:49/m) 153/163bpm 185cal 87/140rpm 161/383W 15.69/23.88mph 3) 5m - 29:56(5:59/m) 139/155bpm 285cal 80/148rpm 159/466W 10.02/23mph 4) 4.62m - 20:04(4:21/m) 149/157bpm 79cal 69/139rpm 66/373W 13.8/31.62mph Add a comment	9.1mi, 1:25:26 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 137/149bpm 104cal 6.29/6.64mph 2) 1m - 9:11(9:11/m) 149/156bpm 112cal 6.54/6.87mph 3) 1m - 9:14(9:14/m) 152/164bpm 113cal 6.49/6.89mph 4) 1m - 9:10(9:10/m) 154/162bpm 113cal 6.55/7.01mph 5) 1m - 9:30(9:30/m) 157/164bpm 118cal 6.31/6.99mph 6) 1m - 9:20(9:20/m) 157/166bpm 115cal 6.42/6.95mph 7) 1m - 9:28(9:28/m) 157/161bpm 114cal 6.33/6.8mph 8) 1m - 9:34(9:34/m) 160/167bpm 117cal 6.28/6.82mph 9) 1m - 9:16(9:16/m) 158/164bpm 108cal 6.48/6.74mph 10) 0.13m - 1:10(8:54/m) 162/165bpm 14cal 6.75/6.8mph Add a comment	1mi, 19:02 Cross-Training - Hiking Split Summary === 1) 0.99m - 19:02(19:11/m) 90/110bpm 113cal 3.13/3.99mph Add a comment 1.2mi, 45:33 Swimming - Pool Split Summary === 1) 0.28m - 11:34(41:23/m) 97cal 25/rpm 1.85/2.17mph 2) 0m - 30(/m) 3) 0m - 34(/m) 4) 0m - 44(/m) 5) 0m - 38(/m) 6) 0m - 49(/m) 7) 0.09m - 2:37(28:03/m) 30cal 25/rpm 2.14/2.25mph 8) 0.09m - 2:35(27:42/m) 30cal 26/rpm 2.17/2.26mph 9) 0.06m - 1:48(29:04/m) 20cal 27/rpm 2.06/2.08mph 10) 0.06m - 1:48(29:00/m) 20cal 27/rpm 2.07/2.07mph 11) 0.06m - 1:47(28:44/m) 20cal 27/rpm 2.09/2.15mph 12) 0.03m - 1:09(37:01/m) 12cal 21/rpm 1.62/1.91mph Add a comment	-
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
1.9mi, 32:06 Cross-Training - Hiking Split Summary === 1) 1m - 16:50(16:50/m) 101/131bpm 118cal 3.56/3.95mph 2) 0.93m - 15:16(16:29/m) 99/131bpm 105cal 3.64/3.92mph Add a comment	11.2mi, 32:06 Cycling - wattbike Split Summary === 1) 0m - 32:06(/m) 128/175bpm 241cal 87/98rpm 133/319W Add a comment 1.6mi, 52:07 Swimming - Pool Split Summary === 1) 0.12m - 4:07(33:06/m) 40cal 23/rpm 1.81/1.98mph 2) 0.02m - 1:05(1:10:03/m) 5cal 24/rpm 1.89/1.89mph 3) 0.02m - 1:04(1:09:05/m) 5cal 21/rpm 1.33/1.33mph 4) 0.02m - 1:01(1:05:31/m) 5cal 23/rpm 1.25/1.25mph 5) 0.03m - 59(31:29/m) 10cal 22/rpm 1.91/2.56mph 6) 0.02m - 1:05(1:09:37/m) 5cal 24/rpm 1.83/1.83mph 7) 0.02m - 1:03(1:07:59/m) 5cal 20/rpm 1.32/1.32mph 8) 0.23m - 7:28(32:01/m) 81cal 23/rpm 1.87/3.04mph 9) 0.03m - 57(30:46/m) 10cal 25/rpm 1.95/2.03mph 10) 0.06m - 1:51(29:49/m) 20cal 26/rpm 2.01/2.14mph 11) 0.06m - 1:53(30:19/m) 20cal 27/rpm 1.98/2.09mph 12) 0.06m - 1:52(30:10/m) 20cal 27/rpm 1.99/2.12mph 13) 0.06m - 1:50(29:34/m) 20cal 27/rpm 2.03/2.23mph 14) 0m - 1:18(/m) 15) 0.05m - 1:24(30:11/m) 15cal 26/rpm 1.99/2.13mph 16) 0.05m - 1:25(30:19/m) 15cal 28/rpm 1.98/2.07mph 17) 0.05m - 1:26(30:37/m) 15cal 29/rpm 1.96/2.05mph 18) 0.05m - 1:25(30:32/m) 15cal 27/rpm 1.97/2.05mph 19) 0m - 1:11(/m) 20) 0.03m - 54(29:04/m) 10cal 28/rpm 2.06/2.23mph 21) 0.03m - 57(30:19/m) 10cal 27/rpm 1.98/2.14mph 22) 0.03m - 56(30:02/m) 10cal 27/rpm 2/2.1mph 23) 0.03m - 57(30:37/m) 10cal 27/rpm 1.96/1.98mph 24) 0m - 1:11(/m) 25) 0.02m - 26(28:11/m) 5cal 27/rpm 2.13/2.13mph 26) 0.02m - 27(28:33/m) 5cal 29/rpm 2.1/2.1mph 27) 0.02m - 26(28:02/m) 5cal 28/rpm 2.14/2.14mph 28) 0.02m - 28(30:15/m) 5cal 28/rpm 1.98/1.98mph 29) 0m - 1:05(/m) 30) 0.03m - 58(31:02/m) 10cal 27/rpm 1.93/2.01mph 31) 0.03m - 57(30:32/m) 10cal 27/rpm 1.96/2mph 32) 0.03m - 57(30:22/m) 10cal 28/rpm 1.98/2.05mph 33) 0.03m - 54(29:13/m) 10cal 26/rpm 2.05/2.1mph 34) 0.03m - 53(28:33/m) 10cal 27/rpm 2.1/2.2mph 35) 0.03m - 55(29:16/m) 10cal 26/rpm 2.05/2.14mph 36) 0.03m - 57(30:29/m) 10cal 27/rpm 1.97/2.02mph 37) 0.03m - 56(30:06/m) 10cal 28/rpm 1.99/2.02mph 38) 0.03m - 1:11(38:04/m) 12cal 21/rpm 1.58/1.88mph 39) 0.03m - 1:17(41:18/m) 11cal 26/rpm 1.45/1.8mph Add a comment	4.7mi, 50:01 Running - Treadmill Split Summary === 1) 1m - 10:44(10:44/m) 113/127bpm 79cal 5.59/7.76mph 2) 1m - 9:43(9:43/m) 130/157bpm 90cal 6.18/8.83mph 3) 1m - 10:22(10:22/m) 142/164bpm 111cal 5.79/8.81mph 4) 1m - 10:12(10:12/m) 156/171bpm 125cal 5.88/8.64mph 5) 0.73m - 9:00(12:23/m) 148/169bpm 89cal 4.84/8.68mph Add a comment 0.7mi, 8:28 Running - Treadmill Split Summary === 1) 0.67m - 8:28(12:40/m) 122/137bpm 74cal 4.74/5.07mph Add a comment	24.9mi, 1:11:16 Cycling - wattbike Split Summary === 1) 0m - 1:11:16(/m) 148/175bpm 595cal 97/107rpm 139/196W Add a comment	9.9mi, 1:33:44 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 142/158bpm 111cal 6.17/6.64mph 2) 1m - 9:23(9:23/m) 154/169bpm 118cal 6.39/7.01mph 3) 1m - 10:43(10:43/m) 162/176bpm 137cal 5.6/6.91mph 4) 1m - 9:46(9:46/m) 165/187bpm 122cal 6.15/7.14mph 5) 1m - 9:32(9:32/m) 164/181bpm 124cal 6.29/7.06mph 6) 1m - 9:17(9:17/m) 160/165bpm 115cal 6.47/7.14mph 7) 1m - 9:10(9:10/m) 161/166bpm 113cal 6.54/6.91mph 8) 1m - 9:55(9:55/m) 171/189bpm 134cal 6.05/6.72mph 9) 1m - 8:18(8:18/m) 178/184bpm 120cal 7.23/7.76mph 10) 0.89m - 7:57(8:53/m) 181/195bpm 118cal 6.75/7.37mph Add a comment 2.7mi, 50:39 Cross-Training - Hiking Split Summary === 1) 1m - 18:24(18:24/m) 83/94bpm 108cal 3.26/4.05mph 2) 1m - 17:59(17:59/m) 82/88bpm 109cal 3.34/4.01mph 3) 0.71m - 14:15(19:59/m) 76/84bpm 80cal 3/3.59mph Add a comment	2mi, 36:31 Cross-Training - Hiking Split Summary === 1) 1m - 18:53(18:53/m) 88/119bpm 104cal 3.18/4.09mph 2) 0.97m - 17:38(18:11/m) 90/108bpm 105cal 3.3/3.65mph Add a comment 1.3mi, 38:13 Swimming - Pool Split Summary === 1) 0.16m - 5:14(33:38/m) 54cal 25/rpm 1.78/1.99mph 2) 0.16m - 5:06(32:47/m) 54cal 23/rpm 1.83/2.14mph 3) 0.25m - 7:14(29:06/m) 80cal 25/rpm 2.06/2.12mph 4) 0.03m - 53(28:31/m) 10cal 29/rpm 2.1/2.11mph 5) 0.03m - 54(28:50/m) 10cal 30/rpm 2.08/2.09mph 6) 0.12m - 3:33(28:31/m) 40cal 25/rpm 2.1/2.18mph 7) 0.12m - 3:36(28:54/m) 40cal 25/rpm 2.08/2.12mph 8) 0.03m - 52(28:04/m) 10cal 30/rpm 2.14/2.17mph 9) 0.03m - 53(28:13/m) 10cal 30/rpm 2.13/2.16mph 10) 0.06m - 1:46(28:27/m) 20cal 27/rpm 2.11/2.15mph 11) 0.06m - 1:47(28:38/m) 20cal 26/rpm 2.1/2.15mph 12) 0.06m - 1:46(28:24/m) 20cal 26/rpm 2.11/2.18mph 13) 0.06m - 1:44(27:57/m) 20cal 25/rpm 2.15/2.22mph 14) 0.03m - 53(28:19/m) 10cal 27/rpm 2.12/2.14mph 15) 0.03m - 53(28:15/m) 10cal 28/rpm 2.12/2.19mph 16) 0.03m - 1:12(38:23/m) 12cal 21/rpm 1.56/1.73mph Add a comment	20mi, 58:46 Cycling - wattbike Split Summary === 1) 0m - 58:46(/m) 142/170bpm 493cal 90/122rpm 140/282W Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
6mi, 51:01 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 143/159bpm 111cal 6.19/6.78mph 2) 1m - 9:00(9:00/m) 154/165bpm 109cal 6.67/8.01mph 3) 1m - 8:02(8:02/m) 156/164bpm 100cal 7.47/7.76mph 4) 1m - 8:21(8:21/m) 164/173bpm 109cal 7.19/8.58mph 5) 1m - 7:54(7:54/m) 163/171bpm 101cal 7.6/8.83mph 6) 1m - 8:03(8:05/m) 163/173bpm 103cal 7.42/8.18mph Add a comment	21.1mi, 59:22 Cycling - wattbike Split Summary === 1) 0m - 59:22(/m) 142/168bpm 569cal 95/109rpm 160/230W Add a comment 1.3mi, 40:30 Swimming - Pool Split Summary === 1) 0.28m - 9:30(33:57/m) 98cal 25/rpm 1.77/2.32mph 2) 0.06m - 1:50(29:37/m) 20cal 27/rpm 2.02/2.2mph 3) 0.06m - 1:53(30:26/m) 20cal 26/rpm 1.97/2.15mph 4) 0.06m - 1:51(29:42/m) 20cal 26/rpm 2.02/2.13mph 5) 0.06m - 1:42(27:22/m) 20cal 25/rpm 2.19/2.21mph 6) 0.06m - 1:43(27:38/m) 20cal 26/rpm 2.17/2.3mph 7) 0.06m - 1:47(28:36/m) 20cal 26/rpm 2.1/2.17mph 8) 0m - 1:55(/m) 9) 0.05m - 1:32(32:52/m) 17cal 23/rpm 1.83/2.14mph 10) 0.05m - 1:34(33:41/m) 17cal 24/rpm 1.78/2.16mph 11) 0.05m - 1:32(32:48/m) 17cal 25/rpm 1.83/2.06mph 12) 0.05m - 1:29(31:45/m) 17cal 22/rpm 1.89/2.1mph 13) 0.05m - 1:30(32:16/m) 17cal 22/rpm 1.86/2.1mph 14) 0.05m - 1:29(31:46/m) 17cal 26/rpm 1.89/2.28mph 15) 0m - 1:57(/m) 16) 0m - 17(/m) 17) 0m - 17(/m) 18) 0m - 13(/m) 19) 0.03m - 53(28:20/m) 10cal 30/rpm 2.12/2.18mph 20) 0m - 1(/m) 21) 0.03m - 53(28:22/m) 10cal 30/rpm 2.12/2.25mph 22) 0.03m - 53(28:38/m) 10cal 29/rpm 2.1/2.14mph 23) 0.02m - 27(28:56/m) 5cal 27/rpm 2.07/2.07mph 24) 0.02m - 25(26:41/m) 5cal 31/rpm 2.25/2.25mph 25) 0.02m - 26(28:08/m) 5cal 30/rpm 2.13/2.13mph 26) 0.02m - 26(27:26/m) 5cal 28/rpm 2.19/2.19mph 27) 0.02m - 25(27:19/m) 5cal 28/rpm 2.2/2.2mph 28) 0.02m - 26(27:44/m) 5cal 33/rpm 2.16/2.16mph 29) 0.03m - 1:15(40:08/m) 13cal 21/rpm 1.49/1.93mph Add a comment	6.3mi, 56:31 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 138/148bpm 107cal 6.2/7.39mph 2) 1m - 8:51(8:51/m) 150/159bpm 109cal 6.78/7.1mph 3) 1m - 8:31(8:31/m) 148/157bpm 99cal 7.05/7.72mph 4) 1m - 8:54(8:54/m) 154/162bpm 110cal 6.74/7.33mph 5) 1m - 9:20(9:20/m) 157/170bpm 114cal 6.43/7.76mph 6) 1m - 8:34(8:34/m) 156/165bpm 105cal 7.01/7.56mph 7) 0.31m - 2:40(8:37/m) 162/169bpm 34cal 6.96/7.97mph Add a comment 0.6mi, 21:28 Swimming - Open Water Split Summary === 1) 0.28m - 9:30(33:25/m) 94cal 29/34rpm 1.8/2.79mph 2) 0.28m - 9:25(33:08/m) 94cal 28/35rpm 1.81/5.33mph 3) 0.07m - 2:34(35:45/m) 23cal 28/36rpm 1.68/2.38mph Add a comment	1mi, 32:50 Swimming - Pool Split Summary === 1) 0.06m - 2:05(33:30/m) 20cal 23/rpm 1.79/1.86mph 2) 0.06m - 2:10(34:54/m) 20cal 22/rpm 1.72/1.79mph 3) 0.02m - 1:11(1:15:45/m) 5cal 23/rpm 1.82/1.82mph 4) 0.02m - 1:08(1:13:28/m) 5cal 18/rpm 1.11/1.11mph 5) 0.02m - 1:03(1:07:21/m) 5cal 23/rpm 1.19/1.19mph 6) 0.03m - 59(31:43/m) 10cal 22/rpm 1.89/1.9mph 7) 0.12m - 3:38(29:13/m) 40cal 25/rpm 2.05/2.08mph 8) 0.12m - 3:39(29:18/m) 40cal 24/rpm 2.05/2.1mph 9) 0.12m - 3:35(28:52/m) 40cal 25/rpm 2.08/2.14mph 10) 0.12m - 3:37(29:10/m) 40cal 25/rpm 2.06/2.1mph 11) 0.12m - 3:37(29:07/m) 40cal 25/rpm 2.06/2.11mph 12) 0.12m - 3:36(28:59/m) 40cal 25/rpm 2.07/2.11mph 13) 0.06m - 2:31(40:34/m) 25cal 21/rpm 1.48/1.98mph Add a comment 36mi, 2:38:49 Cycling - General Split Summary === 1) 5m - 26:47(5:21/m) 124/157bpm 218cal 11.2/20.14mph 2) 5m - 30:40(6:08/m) 152/165bpm 332cal 9.78/23.34mph 3) 5m - 21:14(4:15/m) 144/167bpm 185cal 14.13/27.61mph 4) 5m - 20:54(4:11/m) 147/157bpm 183cal 14.35/22.9mph 5) 5m - 17:22(3:28/m) 147/166bpm 135cal 17.28/30.54mph 6) 5m - 17:02(3:24/m) 146/160bpm 125cal 17.62/20.68mph 7) 5m - 20:14(4:03/m) 145/170bpm 138cal 14.83/24.78mph 8) 1m - 4:35(4:35/m) 136/144bpm 16cal 13.08/18.93mph Add a comment	4.6mi, 1:18:00 Cross-Training - Hiking Split Summary === 1) 1m - 18:07(18:07/m) 120/147bpm 167cal 3.31/3.84mph 2) 1m - 16:35(16:35/m) 141/149bpm 157cal 3.62/3.92mph 3) 1m - 17:04(17:04/m) 131/142bpm 115cal 3.51/4.19mph 4) 1m - 16:23(16:23/m) 139/158bpm 126cal 3.66/4.01mph 5) 0.59m - 9:51(16:43/m) 137/147bpm 66cal 3.59/3.88mph Add a comment	1.3mi, 39:13 Swimming - Pool Split Summary === 1) 0.16m - 5:23(34:41/m) 54cal 22/rpm 1.73/2.1mph 2) 0.16m - 5:05(32:41/m) 46cal 24/rpm 1.84/2.23mph 3) 0.03m - 52(27:58/m) 10cal 29/rpm 2.15/2.25mph 4) 0.03m - 52(28:03/m) 10cal 29/rpm 2.14/2.24mph 5) 0.03m - 52(27:48/m) 10cal 28/rpm 2.16/2.22mph 6) 0.03m - 52(28:08/m) 10cal 27/rpm 2.13/2.19mph 7) 0.03m - 51(27:23/m) 10cal 28/rpm 2.19/2.22mph 8) 0.03m - 51(27:37/m) 10cal 28/rpm 2.17/2.24mph 9) 0.03m - 52(28:06/m) 10cal 29/rpm 2.14/2.21mph 10) 0.03m - 51(27:34/m) 10cal 29/rpm 2.18/2.28mph 11) 0.03m - 51(27:35/m) 10cal 29/rpm 2.17/2.25mph 12) 0.03m - 53(28:14/m) 10cal 30/rpm 2.13/2.21mph 13) 0.05m - 1:22(29:26/m) 15cal 25/rpm 2.04/2.26mph 14) 0.05m - 1:19(28:11/m) 15cal 25/rpm 2.13/2.24mph 15) 0.05m - 1:23(29:40/m) 15cal 27/rpm 2.02/2.43mph 16) 0.05m - 1:24(30:05/m) 15cal 27/rpm 1.99/2.09mph 17) 0.05m - 1:16(27:20/m) 15cal 27/rpm 2.19/2.33mph 18) 0.05m - 1:16(27:16/m) 15cal 27/rpm 2.2/2.32mph 19) 0.03m - 47(25:24/m) 10cal 35/rpm 2.36/2.48mph 20) 0.06m - 1:43(27:41/m) 20cal 27/rpm 2.17/2.33mph 21) 0.06m - 1:45(28:11/m) 20cal 27/rpm 2.13/2.19mph 22) 0.06m - 1:46(28:31/m) 20cal 27/rpm 2.1/2.15mph 23) 0.06m - 1:50(29:32/m) 20cal 26/rpm 2.03/2.1mph 24) 0.06m - 1:51(29:39/m) 20cal 26/rpm 2.02/2.06mph 25) 0.06m - 2:23(38:17/m) 24cal 20/rpm 1.57/2.06mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	14	3:45	76.85	1		14
1500m	Giffnock North Club Champs 1500m1500m	4:52	5:13	78.67	1	4:52
1mi	Fetch Scottish Mile Challenge1mi	5:17	5:17	77.78	4	5:17	5:25	5:50
2.8mi	George Cummings Road Relays, Houston2.8mi	15:48	5:45	80.08	1	15:48
5km	Club La Santa weekly 5k Lanzarote5km	18:28	5:57	77.38	13	18:28	20:32	19:10	22:10			21:29		22:30	24:04
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	19:02	6:03	75.55	1	19:02
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:46	6:05	75.06	2	19:48
6km	Tom Scott Memorial 'Round the Loch' 6K Race6km	22:17	5:59	76.95	1		22:17
4mi	The Canal Canter4mi	24:54	6:14	74.46	1		24:54
4.8mi	Allan Scally Memorial Road Relays, Glasgow4.8mi	28:57	6:02	77.74	1
5mi	Kilmarnock trail race5mi	29:57	5:59	78.28	1
6mi	Gartmorn 66mi	43:50	7:18	69.87	1								43:50
10km	Ayr Turkey Trot 10K10km	37:21	6:01	79.01	17	38:07	38:13	40:12	38:13		40:59			44:45
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	52:24	6:59	71.19	2	52:45				52:24
8mi	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 38mi	53:03	6:38	73.24	1		53:03
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	56:01	6:55	70.76	1			56:01
10mi	Derwentwater 1010mi	1:07:00	6:42	73.40	1		1:07:00
11mi	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race11mi	1:21:43	7:26	65.69	1	1:21:43
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:37	6:23	77.47	12	1:23:37	1:24:48		1:26:58		1:36:03	1:30:51	1:36:33
22.8km	La Course Des Terrils - La Sauvage22.8km	1:50:50	7:49	62.66	1
20mi	Edinburgh to North Berwick 20 mile20mi	2:47:23	8:22	65.01	1								2:47:23

2018	Date	Result	WAVA
Hurly Burly - The Outdoor Swimming Society	29 Sep	1:38:56	0.00%
Ruchill parkrun	30 Jun	24:04	64.94%
Plean parkrun	5 May	24:40	63.36%
Brighton & Hove parkrun	21 Apr	24:30	63.79%
2017	Date	Result	WAVA
Challenge Regensburg Swim Leg	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	11 Feb	22:30	68.29%
2016	Date	Result	WAVA
Ironman Vichy	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	7 May	2:47:23	65.01%
Alloa Half Marathon	20 Mar	1:37:51	70.85%
Gartmorn 6	13 Mar	43:50	69.87%
Brighton Half Marathon	28 Feb	1:36:33	71.80%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	2 May	21:29	70.94%
Mallorca 312 Sportive	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	8 Feb	1:30:51	75.63%
2014	Date	Result	WAVA
Fraserburgh Half Marathon	16 Nov	1:36:03	71.54%
City of Stirling 10k	14 Sep	40:59	76.75%
Bannockburn 700 10k	22 Jun	43:06	72.98%
2011	Date	Result	WAVA
World Long Course Tri Champs	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	29 May	52:24	71.19%
2010	Date	Result	WAVA
City of Stirling 10k	19 Sep	38:13	79.68%
Half Challenge Barcelona	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	21 Feb	1:26:58	75.71%
Edinburgh parkrun	30 Jan	22:54	63.38%
Woodbank parkrun	9 Jan	22:10	65.48%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:12	75.15%
Scottish Fetch Mile	12 Dec	5:50	71.53%
Glasgow parkrun	12 Dec	19:10	75.72%
RNLI Reindeer Run 10k, Stirling	29 Nov	43:08	70.04%
Glasgow Parkrun	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	56:01	70.76%
Austria 70.3	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	26 Apr	44:23	68.06%
Ayr Duathlon	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	16 Jan	40:47	73.49%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:25	76.43%
Glasgow parkrun	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	16 Nov		0.00%
Derwentwater 10	2 Nov	1:07:00	73.40%
TFD Bingoman	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	7 Sep	1:05:28	0.00%
The Canal Canter	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge	20 Jul	5:32	74.85%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	76.85%
Wakefield Triathlon	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	12 Jan	38:13	77.82%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:45	68.77%
West District XC Relays	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	29 Jun	42:28	70.03%
Royal Windsor Triathlon	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	3 Jun	20:42	69.03%
Troon Tortoises 10K	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	31 Mar	19:02	75.55%
Alloa Half Marathon	18 Mar	1:25:26	75.20%
Willow Bowl	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	13 Jan	40:01	73.74%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	24 Sep	1:50:50	62.66%
Kilmarnock trail race	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	18 Jun	40:30	72.86%
Stranraer Half-Marathon	3 Jun		0.00%
Troon Tortoises 10K	3 May	39:17	75.12%
Moray Road Runers 10k	26 Mar	40:15	72.75%

JulesR M55

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