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JulesR is a Fetch Supporter!

JulesR M55

About

Race Times

All Races

Mileage

Training

Blog

Stirling Triathlon Club

Races
107
Miles
5249
Miles
1152
Miles
29179
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Splash, Wobble & Plod

Current Status

Wee Ice swim in March brrr

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22.1	12.4	0	0	0	0	0	0	0	0	0	0	34.5
2020	26	22	0	0	0	0	0	0	0	0	0	0	48
2020	188	389	0	0	0	0	0	0	0	0	0	0	577
2019	32	10.6	14.6	13	15.6	12.2	17.8	14	16	23.7	16.3	18.8	204.5
2019	72	41	61	38	54	46	54	37	52	35	28	10	529
2019	262	378	149	510	212	162	373	63	187	165	370	427	3258
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	90	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	15.7mi, 45:10 Cycling - wattbike Split Summary === 1) 0m - 45:10(/m) 138/157bpm 404cal 92/98rpm 149/190W Add a comment 1.9mi, 52:25 Swimming - Pool Split Summary === 1) 0.09m - 2:49(30:17/m) 30cal 27/rpm 1.98/2.22mph 2) 0.19m - 6:18(33:46/m) 68cal 25/rpm 1.78/2.19mph 3) 0.06m - 1:38(26:18/m) 20cal 27/rpm 2.28/2.66mph 4) 0.06m - 1:39(26:31/m) 20cal 27/rpm 2.26/2.67mph 5) 0.02m - 22(23:27/m) 5cal 30/rpm 2.56/2.56mph 6) 0.02m - 25(27:12/m) 5cal 26/rpm 2.21/2.21mph 7) 0.02m - 22(23:26/m) 5cal 30/rpm 2.56/2.56mph 8) 0.02m - 28(29:51/m) 5cal 24/rpm 2.01/2.01mph 9) 0.02m - 22(23:51/m) 5cal 30/rpm 2.52/2.52mph 10) 0.02m - 26(28:16/m) 5cal 25/rpm 2.12/2.12mph 11) 0.02m - 23(24:23/m) 5cal 29/rpm 2.46/2.46mph 12) 0.02m - 26(28:02/m) 5cal 25/rpm 2.14/2.14mph 13) 0.02m - 22(23:53/m) 5cal 30/rpm 2.51/2.51mph 14) 0.02m - 26(27:49/m) 5cal 25/rpm 2.16/2.16mph 15) 0.02m - 22(24:06/m) 5cal 29/rpm 2.49/2.49mph 16) 0.02m - 26(27:50/m) 5cal 25/rpm 2.16/2.16mph 17) 0.28m - 7:20(26:13/m) 90cal 28/rpm 2.29/2.59mph 18) 0.06m - 1:53(30:23/m) 20cal 28/rpm 1.98/2.21mph 19) 0.02m - 23(24:39/m) 5cal 29/rpm 2.43/2.43mph 20) 0.02m - 27(28:32/m) 5cal 25/rpm 2.1/2.1mph 21) 0.02m - 22(23:42/m) 5cal 30/rpm 2.53/2.53mph 22) 0.02m - 26(28:22/m) 5cal 25/rpm 2.12/2.12mph 23) 0.02m - 22(23:43/m) 5cal 30/rpm 2.53/2.53mph 24) 0.02m - 27(29:11/m) 5cal 24/rpm 2.06/2.06mph 25) 0.02m - 22(23:30/m) 5cal 30/rpm 2.55/2.55mph 26) 0.02m - 27(28:35/m) 5cal 25/rpm 2.1/2.1mph 27) 0.02m - 23(24:58/m) 5cal 31/rpm 2.4/2.4mph 28) 0.02m - 26(27:33/m) 5cal 26/rpm 2.18/2.18mph 29) 0.02m - 22(23:40/m) 5cal 33/rpm 2.54/2.54mph 30) 0.02m - 25(27:00/m) 5cal 24/rpm 2.22/2.22mph 31) 0.19m - 4:57(26:32/m) 60cal 27/rpm 2.26/2.44mph 32) 0.06m - 1:49(29:13/m) 20cal 27/rpm 2.05/2.32mph 33) 0.02m - 22(23:48/m) 5cal 30/rpm 2.52/2.52mph 34) 0.02m - 26(27:57/m) 5cal 28/rpm 2.15/2.15mph 35) 0.02m - 22(23:46/m) 5cal 30/rpm 2.52/2.52mph 36) 0.02m - 26(28:23/m) 5cal 23/rpm 2.11/2.11mph 37) 0.02m - 23(24:33/m) 5cal 31/rpm 2.44/2.44mph 38) 0.02m - 27(28:42/m) 5cal 25/rpm 2.09/2.09mph 39) 0.02m - 22(23:44/m) 5cal 33/rpm 2.53/2.53mph 40) 0.02m - 27(28:36/m) 5cal 25/rpm 2.1/2.1mph 41) 0.02m - 22(23:59/m) 5cal 30/rpm 2.5/2.5mph 42) 0.02m - 26(28:02/m) 5cal 25/rpm 2.14/2.14mph 43) 0.02m - 22(24:03/m) 5cal 32/rpm 2.49/2.49mph 44) 0.02m - 28(30:00/m) 5cal 26/rpm 2/2mph 45) 0.19m - 4:56(26:26/m) 60cal 28/rpm 2.27/2.4mph 46) 0.06m - 1:54(30:32/m) 20cal 27/rpm 1.96/2.06mph 47) 0.06m - 2:36(41:56/m) 26cal 23/rpm 1.43/1.95mph Add a comment	3.4mi, 28:53 Running - Steady-State Split Summary === 1) 1m - 8:44(8:44/m) 143/157bpm 102cal 6.87/7.22mph 2) 1m - 8:43(8:43/m) 157/166bpm 114cal 6.89/7.66mph 3) 1m - 8:06(8:06/m) 161/166bpm 109cal 7.4/7.74mph 4) 0.44m - 3:20(7:33/m) 161/166bpm 44cal 7.95/8.79mph Add a comment	-	3.8mi, 35:08 Running - Trail Run Split Summary === 1) 1m - 10:59(10:59/m) 152/165bpm 137cal 5.47/6.7mph 2) 1m - 9:26(9:26/m) 160/170bpm 126cal 6.36/7.39mph 3) 1m - 8:19(8:19/m) 159/185bpm 108cal 7.21/7.76mph 4) 0.76m - 6:24(8:24/m) 164/171bpm 87cal 7.14/7.66mph Add a comment 2.5mi, 48:04 Swimming - Pool Split Summary === 1) 0.22m - 7:28(34:19/m) 78cal 28/rpm 1.75/2.17mph 2) 0.02m - 25(26:50/m) 5cal 24/rpm 2.23/2.23mph 3) 0.02m - 23(24:32/m) 5cal 34/rpm 2.44/2.44mph 4) 0.02m - 26(27:30/m) 5cal 26/rpm 2.18/2.18mph 5) 0.02m - 23(24:37/m) 5cal 34/rpm 2.44/2.44mph 6) 0.02m - 26(27:48/m) 5cal 25/rpm 2.16/2.16mph 7) 0.02m - 22(23:48/m) 5cal 32/rpm 2.52/2.52mph 8) 0.02m - 26(27:37/m) 5cal 26/rpm 2.17/2.17mph 9) 0.02m - 23(24:55/m) 5cal 31/rpm 2.41/2.41mph 10) 0.02m - 26(28:14/m) 5cal 25/rpm 2.13/2.13mph 11) 0.02m - 24(25:33/m) 5cal 30/rpm 2.35/2.35mph 12) 0.06m - 1:50(29:27/m) 20cal 28/rpm 2.04/2.33mph 13) 0.03m - 49(26:26/m) 10cal 28/rpm 2.27/2.54mph 14) 0.03m - 48(25:50/m) 10cal 27/rpm 2.32/2.43mph 15) 0.03m - 47(25:20/m) 10cal 30/rpm 2.37/2.68mph 16) 0.03m - 49(26:19/m) 10cal 27/rpm 2.28/2.66mph 17) 0.03m - 48(25:44/m) 10cal 29/rpm 2.33/2.56mph 18) 0.03m - 48(25:30/m) 10cal 30/rpm 2.35/2.47mph 19) 0.03m - 50(26:46/m) 10cal 28/rpm 2.24/2.54mph 20) 0.03m - 49(26:13/m) 10cal 28/rpm 2.29/2.47mph 21) 0.03m - 48(25:53/m) 10cal 29/rpm 2.32/2.57mph 22) 0.03m - 50(26:46/m) 10cal 28/rpm 2.24/2.53mph 23) 0.03m - 49(26:06/m) 10cal 28/rpm 2.3/2.48mph 24) 0m - 2(/m) 25) 0.03m - 48(25:51/m) 10cal 30/rpm 2.32/2.67mph 26) 0.08m - 2:16(29:16/m) 25cal 18/rpm 2.05/3.82mph 27) 0.06m - 2:17(36:52/m) 20cal 19/rpm 1.63/2.16mph 28) 0.06m - 2:15(36:08/m) 20cal 19/rpm 1.66/2.14mph 29) 0.06m - 2:19(37:13/m) 20cal 21/rpm 1.61/2.12mph 30) 0m - 46(/m) 31) 0m - 43(/m) 32) 0m - 40(/m) 33) 0m - 42(/m) 34) 0m - 44(/m) 35) 0m - 45(/m) 36) 0.06m - 1:50(29:27/m) 20cal 26/rpm 2.04/2.12mph 37) 0.06m - 1:49(29:09/m) 20cal 27/rpm 2.06/2.43mph 38) 0.06m - 1:49(29:19/m) 20cal 27/rpm 2.05/2.3mph 39) 0.06m - 1:52(30:03/m) 20cal 27/rpm 2/2.18mph 40) 0.06m - 1:56(31:04/m) 20cal 27/rpm 1.93/2.02mph 41) 0.06m - 2:16(36:25/m) 24cal 23/rpm 1.65/2.2mph Add a comment	2.7mi, 50:02 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 121/141bpm 118cal 3.13/20.22mph 2) 1m - 18:04(18:04/m) 126/149bpm 120cal 3.32/3.88mph 3) 0.71m - 12:47(17:57/m) 115/132bpm 81cal 3.34/3.63mph Add a comment 50.9mi, 3:43:32 Cycling - Road Biking Split Summary === 1) 5m - 23:06(4:37/m) 134/157bpm 218cal 12.99/22.23mph 2) 5m - 20:23(4:05/m) 145/159bpm 212cal 14.71/28.32mph 3) 5m - 26:33(5:19/m) 144/159bpm 247cal 11.3/25.11mph 4) 5m - 22:24(4:29/m) 140/159bpm 163cal 13.39/31.7mph 5) 5m - 25:08(5:02/m) 145/157bpm 203cal 11.94/21.04mph 6) 5m - 16:45(3:21/m) 148/158bpm 142cal 17.92/30.91mph 7) 5m - 19:36(3:55/m) 132/154bpm 76cal 15.3/30.35mph 8) 5m - 20:10(4:02/m) 140/149bpm 116cal 14.87/27.22mph 9) 5m - 26:03(5:13/m) 148/164bpm 221cal 11.52/23.84mph 10) 5m - 19:43(3:57/m) 149/160bpm 164cal 15.22/21.94mph 11) 0.86m - 3:40(4:15/m) 150/159bpm 30cal 14.1/20.08mph Add a comment	0.1mi, 1:04 Swimming - Open Water Split Summary === 1) 0.03m - 1:04(38:44/m) 9cal 36/38rpm 1.55/2.3mph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
1.7mi, 28:07 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 92/124bpm 113cal 3.58/3.76mph 2) 0.66m - 11:23(17:18/m) 102/111bpm 75cal 3.47/4.07mph Add a comment 16.5mi, 45:02 Cycling - wattbike Split Summary === 1) 0m - 45:02(/m) 149/177bpm 464cal 91/97rpm 172/220W Add a comment	1.5mi, 42:13 Swimming - Pool Split Summary === 1) 0.16m - 4:54(31:34/m) 50cal 27/rpm 1.9/2.03mph 2) 0.16m - 4:23(28:12/m) 50cal 27/rpm 2.13/2.32mph 3) 0.02m - 1:03(1:07:37/m) 5cal 26/rpm 2/2mph 4) 0.03m - 1:05(34:47/m) 10cal 26/rpm 1.72/2.13mph 5) 0.02m - 1:06(1:11:13/m) 7cal 30/rpm 1.63/1.63mph 6) 0.03m - 54(29:12/m) 10cal 28/rpm 2.06/2.24mph 7) 0.09m - 2:30(26:54/m) 30cal 29/rpm 2.23/2.46mph 8) 0.09m - 2:31(26:57/m) 30cal 29/rpm 2.23/2.44mph 9) 0.09m - 2:30(26:49/m) 30cal 28/rpm 2.24/2.59mph 10) 0.09m - 2:30(26:55/m) 30cal 29/rpm 2.23/2.47mph 11) 0.06m - 1:44(27:48/m) 20cal 27/rpm 2.16/2.33mph 12) 0.06m - 1:39(26:27/m) 20cal 29/rpm 2.27/2.44mph 13) 0.06m - 1:35(25:21/m) 20cal 32/rpm 2.37/2.51mph 14) 0.06m - 1:45(28:08/m) 20cal 27/rpm 2.13/2.22mph 15) 0.06m - 1:39(26:38/m) 20cal 28/rpm 2.25/2.49mph 16) 0.06m - 1:35(25:34/m) 20cal 32/rpm 2.35/2.41mph 17) 0.12m - 3:12(25:47/m) 40cal 32/rpm 2.33/2.43mph 18) 0.12m - 3:16(26:17/m) 40cal 34/rpm 2.28/2.46mph 19) 0.06m - 2:21(37:57/m) 24cal 25/rpm 1.58/2.08mph Add a comment	-	4.4mi, 45:14 Running - Treadmill Split Summary === 1) 20mins build 2) 20mins @10.2 (5:46/km) 3) 5kins down Add a comment 0.8mi, 24:50 Swimming - Pool Split Summary === 1) 0.06m - 1:54(30:27/m) 20cal 27/rpm 1.97/2.05mph 2) 0.06m - 1:53(30:15/m) 20cal 27/rpm 1.98/2.15mph 3) 0.06m - 1:44(27:59/m) 20cal 29/rpm 2.15/2.34mph 4) 0.06m - 1:49(29:13/m) 20cal 28/rpm 2.05/2.15mph 5) 0.05m - 1:24(29:59/m) 15cal 27/rpm 2/2.08mph 6) 0.05m - 1:22(29:09/m) 15cal 29/rpm 2.06/2.2mph 7) 0.05m - 1:23(29:32/m) 15cal 28/rpm 2.03/2.08mph 8) 0.05m - 1:22(29:15/m) 15cal 29/rpm 2.05/2.22mph 9) 0.05m - 1:23(29:30/m) 15cal 30/rpm 2.03/2.15mph 10) 0.05m - 1:20(28:44/m) 15cal 29/rpm 2.09/2.27mph 11) 0.03m - 50(26:44/m) 10cal 30/rpm 2.24/2.25mph 12) 0.03m - 52(28:04/m) 10cal 30/rpm 2.14/2.29mph 13) 0.03m - 52(27:50/m) 10cal 31/rpm 2.16/2.32mph 14) 0.03m - 52(27:44/m) 10cal 31/rpm 2.16/2.32mph 15) 0.03m - 53(28:18/m) 10cal 31/rpm 2.12/2.23mph 16) 0.03m - 53(28:33/m) 10cal 30/rpm 2.1/2.26mph 17) 0.03m - 53(28:16/m) 10cal 31/rpm 2.12/2.25mph 18) 0.03m - 53(28:33/m) 10cal 30/rpm 2.1/2.22mph 19) 0.03m - 1:09(36:50/m) 12cal 22/rpm 1.63/2.21mph 20) 0.03m - 1:11(38:15/m) 12cal 21/rpm 1.57/2.02mph Add a comment	2.4mi, 48:52 Cross-Training - Walking Split Summary === 1) 0.21m - 3:43(17:40/m) 94/100bpm 20cal 3.4/3.63mph 2) 0m - 2(18:59/m) 99/99bpm 3.16/3.61mph 3) 1m - 22:50(22:50/m) 90/103bpm 105cal 2.63/3.97mph 4) 1m - 18:41(18:41/m) 96/134bpm 114cal 3.21/3.8mph 5) 0.21m - 3:36(17:11/m) 99/102bpm 25cal 3.49/3.65mph Add a comment 1.6mi, 45:58 Swimming - Pool Split Summary === 1) 0.31m - 10:29(33:44/m) 109cal 25/rpm 1.78/2.11mph 2) 0.03m - 52(27:49/m) 10cal 28/rpm 2.16/2.33mph 3) 0.03m - 55(29:40/m) 10cal 27/rpm 2.02/2.15mph 4) 0.03m - 56(29:48/m) 10cal 27/rpm 2.01/2.07mph 5) 0.03m - 55(29:36/m) 10cal 26/rpm 2.03/2.07mph 6) 0.03m - 54(29:11/m) 10cal 26/rpm 2.06/2.2mph 7) 0.03m - 54(28:50/m) 10cal 27/rpm 2.08/2.29mph 8) 0.03m - 54(28:50/m) 10cal 27/rpm 2.08/2.12mph 9) 0.03m - 54(28:45/m) 10cal 28/rpm 2.09/2.19mph 10) 0.06m - 1:29(23:47/m) 20cal 34/rpm 2.52/2.71mph 11) 0.06m - 1:38(26:10/m) 20cal 29/rpm 2.29/2.47mph 12) 0.06m - 1:39(26:27/m) 20cal 28/rpm 2.27/2.51mph 13) 0.06m - 1:38(26:12/m) 20cal 28/rpm 2.29/2.52mph 14) 0.06m - 1:37(26:04/m) 20cal 28/rpm 2.3/2.69mph 15) 0.06m - 1:39(26:31/m) 20cal 29/rpm 2.26/2.44mph 16) 0.06m - 1:39(26:30/m) 20cal 27/rpm 2.26/2.44mph 17) 0.06m - 1:30(24:06/m) 20cal 33/rpm 2.49/2.6mph 18) 0.06m - 1:39(26:41/m) 20cal 28/rpm 2.25/2.4mph 19) 0.06m - 1:40(26:57/m) 20cal 27/rpm 2.23/2.3mph 20) 0.06m - 1:40(26:55/m) 20cal 28/rpm 2.23/2.44mph 21) 0.06m - 1:39(26:38/m) 20cal 27/rpm 2.25/2.62mph 22) 0.06m - 1:39(26:41/m) 20cal 28/rpm 2.25/2.37mph 23) 0.06m - 1:43(27:33/m) 20cal 27/rpm 2.18/2.32mph 24) 0.03m - 46(24:27/m) 10cal 33/rpm 2.45/2.77mph 25) 0.12m - 3:35(28:50/m) 40cal 27/rpm 2.08/2.17mph 26) 0.03m - 1:06(35:19/m) 12cal 24/rpm 1.7/2.13mph Add a comment 2.5mi, 1:30:00 Cross-Training - Gym Split Summary === 1) 2.49m - 1:30:00(36:13/m) 557cal 1.66/0mph Add a comment	-	0.7mi, 20:00 Swimming - Pool Split Summary === 1) 0m - 15(/m) 2) 0.03m - 52(27:49/m) 10cal 27/rpm 2.16/2.38mph 3) 0.06m - 1:42(27:25/m) 20cal 29/rpm 2.19/2.55mph 4) 0.06m - 1:42(27:22/m) 20cal 29/rpm 2.19/2.3mph 5) 0.03m - 52(27:52/m) 10cal 28/rpm 2.15/2.4mph 6) 0.03m - 51(27:27/m) 10cal 28/rpm 2.19/2.49mph 7) 0.06m - 1:40(26:53/m) 20cal 28/rpm 2.23/2.37mph 8) 0.16m - 4:22(28:10/m) 50cal 29/rpm 2.13/2.33mph 9) 0.06m - 1:46(28:18/m) 20cal 28/rpm 2.12/2.25mph 10) 0.06m - 1:50(29:35/m) 20cal 28/rpm 2.03/2.1mph 11) 0.06m - 2:20(37:29/m) 24cal 25/rpm 1.6/2.17mph Add a comment 2.5mi, 26:23 Running - Treadmill Split Summary === 1) 1m - 10:56(10:56/m) 126/150bpm 98cal 5.49/7.91mph 2) 1m - 11:29(11:29/m) 153/165bpm 142cal 5.22/8.45mph 3) 0.31m - 3:58(12:50/m) 132/139bpm 29cal 4.67/5.7mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	17.3mi, 1:08:31 Cycling - Road Biking Split Summary === 1) 5m - 21:13(4:15/m) 123/159bpm 117cal 71/122rpm 93/325W 14.14/26.47mph 2) 5m - 20:23(4:05/m) 138/156bpm 95cal 68/139rpm 78/501W 14.72/32.92mph 3) 5m - 18:08(3:38/m) 142/168bpm 144cal 80/183rpm 133/390W 16.54/28.61mph 4) 2.34m - 8:47(3:45/m) 146/167bpm 38cal 73/108rpm 74/198W 16.02/26.49mph Add a comment	67.4mi, 4:37:05 Cycling - Road Biking Split Summary === 1) 5m - 22:25(4:29/m) 106/121bpm 139cal 74/147rpm 104/399W 13.38/25.51mph 2) 5m - 25:21(5:04/m) 145/166bpm 233cal 81/131rpm 153/394W 11.84/32.89mph 3) 5m - 18:35(3:43/m) 148/164bpm 107cal 77/116rpm 96/455W 16.14/31.1mph 4) 5m - 22:30(4:30/m) 151/164bpm 131cal 74/143rpm 98/409W 13.33/25.99mph 5) 5m - 18:56(3:47/m) 148/170bpm 133cal 77/177rpm 118/389W 15.84/29.99mph 6) 5m - 15:23(3:05/m) 143/164bpm 76cal 67/126rpm 84/387W 19.51/31.41mph 7) 5m - 21:18(4:16/m) 102/114bpm 179cal 80/146rpm 140/456W 14.08/24.21mph 8) 5m - 17:11(3:26/m) 127/143bpm 95cal 75/127rpm 92/372W 17.46/31.56mph 9) 5m - 22:10(4:26/m) 146/172bpm 161cal 80/144rpm 121/359W 13.53/29.93mph 10) 5m - 25:29(5:06/m) 160/172bpm 192cal 79/138rpm 126/570W 11.78/27.07mph 11) 5m - 19:40(3:56/m) 163/177bpm 127cal 75/155rpm 108/369W 15.25/29.18mph 12) 5m - 23:14(4:39/m) 160/175bpm 153cal 80/128rpm 110/325W 12.91/31.7mph 13) 5m - 15:14(3:03/m) 153/167bpm 73cal 76/129rpm 80/434W 19.69/28.74mph 14) 2.35m - 9:37(4:06/m) 130/142bpm 37cal 65/118rpm 65/223W 14.64/25.9mph Add a comment	2.3mi, 20:17 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 143/161bpm 104cal 6.61/7.14mph 2) 1m - 8:45(8:45/m) 151/160bpm 107cal 6.85/7.43mph 3) 0.26m - 2:26(9:24/m) 144/159bpm 25cal 6.38/6.93mph Add a comment 33.9mi, 2:44:28 Cycling - Road Biking Split Summary === 1) 5m - 37:24(7:29/m) 121/163bpm 269cal 73/124rpm 120/462W 8.02/24.73mph 2) 5m - 22:06(4:25/m) 138/161bpm 160cal 74/149rpm 121/419W 13.57/36.05mph 3) 5m - 30:55(6:11/m) 115/148bpm 285cal 74/132rpm 153/374W 9.7/20.85mph 4) 5m - 25:57(5:11/m) 137/168bpm 221cal 74/154rpm 142/366W 11.56/29.64mph 5) 5m - 17:48(3:34/m) 142/155bpm 81cal 68/142rpm 76/442W 16.86/31.98mph 6) 5m - 16:36(3:19/m) 145/157bpm 82cal 70/123rpm 83/493W 18.08/32.96mph 7) 3.94m - 13:43(3:29/m) 146/157bpm 56cal 67/123rpm 68/349W 17.24/33.48mph Add a comment 0.3mi, 11:37 Swimming - Pool Split Summary === 1) 0.28m - 11:16(39:40/m) 95cal 27/31rpm 1.51/6.59mph 2) 0.01m - 21(1:03:27/m) 1cal 23/34rpm 0.95/2.66mph Add a comment	74.6mi, 5:12:26 Cycling - Road Biking Split Summary === 1) 5m - 29:20(5:52/m) 119/162bpm 234cal 77/126rpm 133/354W 10.23/20.96mph 2) 5m - 18:56(3:47/m) 148/179bpm 132cal 78/131rpm 117/332W 15.85/38.32mph 3) 5m - 24:12(4:50/m) 158/172bpm 172cal 80/152rpm 119/342W 12.4/29.83mph 4) 5m - 24:25(4:53/m) 159/172bpm 160cal 77/120rpm 109/319W 12.29/21.39mph 5) 5m - 28:56(5:47/m) 146/170bpm 236cal 74/110rpm 137/330W 10.37/22.29mph 6) 5m - 22:42(4:32/m) 151/171bpm 174cal 78/137rpm 128/399W 13.21/31.7mph 7) 5m - 19:37(3:55/m) 148/165bpm 147cal 71/114rpm 125/455W 15.29/31.04mph 8) 5m - 24:54(4:59/m) 136/153bpm 160cal 69/143rpm 107/402W 12.05/31.7mph 9) 5m - 29:07(5:49/m) 144/161bpm 245cal 68/122rpm 142/429W 10.31/32.04mph 10) 5m - 19:08(3:50/m) 158/175bpm 150cal 71/166rpm 131/437W 15.68/28.83mph 11) 5m - 12:49(2:34/m) 169/181bpm 139cal 86/132rpm 182/447W 23.4/33.29mph 12) 5m - 16:46(3:21/m) 144/180bpm 123cal 76/125rpm 122/378W 17.9/29.89mph 13) 5m - 21:21(4:16/m) 128/165bpm 175cal 72/132rpm 137/543W 14.05/25.76mph 14) 5m - 14:04(2:49/m) 152/174bpm 103cal 77/132rpm 122/346W 21.32/32.33mph 15) 1.59m - 6:10(3:53/m) 142/159bpm 21cal 59/116rpm 59/570W 15.48/28.24mph Add a comment	1.4mi, 38:24 Cross-Training - Walking Split Summary === 1) 1m - 28:33(28:33/m) 89/109bpm 128cal 2.1/3.59mph 2) 0.36m - 9:51(27:09/m) 83/106bpm 38cal 2.21/3.19mph Add a comment	16.2mi, 1:09:07 Cycling - Road Biking Split Summary === 1) 5m - 27:14(5:27/m) 115/141bpm 232cal 69/117rpm 142/363W 11.01/21.81mph 2) 5m - 17:36(3:31/m) 142/169bpm 161cal 79/122rpm 153/395W 17.04/33.52mph 3) 5m - 18:55(3:47/m) 141/155bpm 173cal 76/141rpm 153/445W 15.86/27.24mph 4) 1.22m - 5:21(4:24/m) 143/158bpm 37cal 70/103rpm 116/341W 13.63/19.01mph Add a comment 28.7mi, 1:56:56 Cycling - Road Biking Split Summary === 1) 5m - 20:34(4:07/m) 107/131bpm 156cal 74/107rpm 127/348W 14.59/26.74mph 2) 5m - 17:08(3:26/m) 128/157bpm 133cal 79/118rpm 130/358W 17.51/29.91mph 3) 5m - 21:03(4:13/m) 147/166bpm 200cal 81/118rpm 159/363W 14.25/27.76mph 4) 5m - 19:41(3:56/m) 123/143bpm 153cal 76/145rpm 129/416W 15.24/29.64mph 5) 5m - 17:09(3:26/m) 132/159bpm 151cal 78/117rpm 147/513W 17.5/31.12mph 6) 3.71m - 21:21(5:45/m) 108/146bpm 68cal 52/102rpm 54/340W 10.42/18.83mph Add a comment 0.4mi, 15:48 Swimming - Open Water Split Summary === 1) 0.2m - 15:48(1:17:42/m) 72cal 27/33rpm 0.77/17.67mph Add a comment
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 29th Feb Feb 29
68.4mi, 6:00:16 Cycling - Road Biking Split Summary === 1) 5m - 28:23(5:41/m) 121/154bpm 257cal 77/108rpm 151/328W 10.57/20.43mph 2) 5m - 1:12:38(14:32/m) 127/160bpm 402cal 71/138rpm 95/364W 4.13/36.21mph 3) 5m - 4:07(49/m) 111/124bpm 21cal 67/100rpm 87/231W 73.02/25.9mph 4) 5m - 47:19(9:28/m) 123/149bpm 204cal 70/135rpm 73/290W 6.34/28.47mph 5) 5m - 46:43(9:21/m) 156/176bpm 460cal 81/151rpm 160/500W 6.42/24.8mph 6) 5m - 27:02(5:24/m) 149/174bpm 195cal 64/107rpm 121/340W 11.1/30.12mph 7) 5m - 17:32(3:30/m) 148/157bpm 42cal 61/122rpm 41/375W 17.11/34.35mph 8) 5m - 17:36(3:31/m) 151/169bpm 85cal 64/106rpm 81/423W 17.05/28.32mph 9) 5m - 32:51(6:34/m) 147/156bpm 295cal 70/111rpm 150/397W 9.13/31.62mph 10) 5m - 19:23(3:53/m) 153/168bpm 148cal 72/123rpm 127/344W 15.48/28.83mph 11) 5m - 16:00(3:12/m) 156/166bpm 120cal 75/106rpm 126/541W 18.75/30.04mph 12) 5m - 20:09(4:02/m) 147/166bpm 158cal 78/151rpm 131/395W 14.89/32.73mph 13) 3.1m - 10:34(3:25/m) 148/159bpm 60cal 68/105rpm 96/420W 17.57/31.93mph Add a comment	-	-	1mi, 29:03 Swimming - Pool Split Summary === 1) 0.03m - 52(28:05/m) 10cal 29/rpm 2.14/2.35mph 2) 0.06m - 1:51(29:48/m) 20cal 28/rpm 2.01/2.2mph 3) 0.03m - 55(29:32/m) 10cal 28/rpm 2.03/2.28mph 4) 0.06m - 1:51(29:51/m) 20cal 29/rpm 2.01/2.15mph 5) 0.03m - 55(29:24/m) 10cal 28/rpm 2.04/2.3mph 6) 0.06m - 1:49(29:21/m) 20cal 29/rpm 2.04/2.44mph 7) 0.03m - 54(28:55/m) 10cal 27/rpm 2.08/2.38mph 8) 0.06m - 1:46(28:32/m) 20cal 27/rpm 2.1/2.34mph 9) 0.03m - 53(28:12/m) 10cal 26/rpm 2.13/2.23mph 10) 0.06m - 1:45(28:16/m) 20cal 27/rpm 2.12/2.37mph 11) 0.03m - 52(27:52/m) 10cal 28/rpm 2.15/2.45mph 12) 0.06m - 1:47(28:46/m) 20cal 29/rpm 2.09/2.4mph 13) 0.03m - 53(28:34/m) 10cal 29/rpm 2.1/2.34mph 14) 0.06m - 1:48(28:57/m) 20cal 29/rpm 2.07/2.25mph 15) 0.03m - 52(27:47/m) 10cal 28/rpm 2.16/2.4mph 16) 0.06m - 1:45(28:07/m) 20cal 27/rpm 2.13/2.25mph 17) 0.03m - 52(27:49/m) 10cal 28/rpm 2.16/2.44mph 18) 0.06m - 1:45(28:03/m) 20cal 28/rpm 2.14/2.27mph 19) 0.03m - 54(28:57/m) 10cal 29/rpm 2.07/2.31mph 20) 0.06m - 1:47(28:48/m) 20cal 30/rpm 2.08/2.32mph 21) 0.03m - 1:09(37:08/m) 12cal 22/rpm 1.62/2.06mph 22) 0.03m - 1:06(35:37/m) 12cal 22/rpm 1.68/2.16mph Add a comment 2.9mi, 1:00:00 Cross-Training - Elliptical Split Summary === 1) 2.92m - 1:00:00(20:33/m) 371cal 2.92/0mph Add a comment	1.7mi, 48:41 Swimming - Pool Split Summary === 1) 0.12m - 4:06(32:59/m) 44cal 24/rpm 1.82/2.06mph 2) 0m - 4(/m) 3) 0m - 12(/m) 4) 0.03m - 51(27:26/m) 10cal 27/rpm 2.19/2.38mph 5) 0.03m - 49(26:26/m) 10cal 27/rpm 2.27/2.54mph 6) 0.03m - 50(26:53/m) 10cal 26/rpm 2.23/2.41mph 7) 0.03m - 46(24:34/m) 10cal 30/rpm 2.44/2.71mph 8) 0.03m - 50(27:01/m) 10cal 26/rpm 2.22/2.53mph 9) 0.03m - 50(26:35/m) 10cal 27/rpm 2.26/2.56mph 10) 0.03m - 50(26:37/m) 10cal 27/rpm 2.25/2.57mph 11) 0.03m - 48(25:41/m) 10cal 31/rpm 2.34/2.47mph 12) 0.03m - 50(26:43/m) 10cal 26/rpm 2.25/2.44mph 13) 0.03m - 50(26:44/m) 10cal 26/rpm 2.25/2.46mph 14) 0.03m - 50(26:39/m) 10cal 27/rpm 2.25/2.55mph 15) 0.03m - 46(24:37/m) 10cal 31/rpm 2.44/2.78mph 16) 0.03m - 50(26:42/m) 10cal 27/rpm 2.25/2.57mph 17) 0.03m - 52(27:57/m) 10cal 26/rpm 2.15/2.22mph 18) 0.03m - 50(26:51/m) 10cal 25/rpm 2.23/2.49mph 19) 0.03m - 47(25:15/m) 10cal 32/rpm 2.38/2.54mph 20) 0.03m - 48(25:44/m) 10cal 28/rpm 2.33/2.58mph 21) 0.03m - 48(25:58/m) 10cal 27/rpm 2.31/2.57mph 22) 0.03m - 46(24:33/m) 10cal 31/rpm 2.44/2.74mph 23) 0.03m - 49(26:21/m) 10cal 27/rpm 2.28/2.59mph 24) 0.03m - 49(26:17/m) 10cal 27/rpm 2.28/2.55mph 25) 0.03m - 46(24:38/m) 10cal 31/rpm 2.44/2.76mph 26) 0.03m - 49(26:13/m) 10cal 27/rpm 2.29/2.44mph 27) 0.03m - 49(26:04/m) 10cal 27/rpm 2.3/2.63mph 28) 0.03m - 46(24:47/m) 10cal 31/rpm 2.42/2.54mph 29) 0.03m - 50(26:40/m) 10cal 27/rpm 2.25/2.52mph 30) 0.03m - 50(26:45/m) 10cal 26/rpm 2.24/2.6mph 31) 0.03m - 50(26:56/m) 10cal 26/rpm 2.23/2.52mph 32) 0.03m - 49(26:08/m) 10cal 28/rpm 2.3/2.55mph 33) 0.03m - 46(24:53/m) 10cal 31/rpm 2.41/2.68mph 34) 0.03m - 49(26:11/m) 10cal 27/rpm 2.29/2.4mph 35) 0.03m - 46(24:51/m) 10cal 31/rpm 2.41/2.7mph 36) 0.03m - 50(26:48/m) 10cal 26/rpm 2.24/2.37mph 37) 0.03m - 46(24:48/m) 10cal 30/rpm 2.42/2.73mph 38) 0.03m - 50(26:47/m) 10cal 26/rpm 2.24/2.39mph 39) 0.03m - 47(25:04/m) 10cal 31/rpm 2.39/2.57mph 40) 0.03m - 45(24:07/m) 10cal 33/rpm 2.49/2.83mph 41) 0.03m - 45(24:21/m) 10cal 32/rpm 2.46/2.81mph 42) 0.03m - 46(24:52/m) 10cal 31/rpm 2.41/2.7mph 43) 0.03m - 45(24:19/m) 10cal 32/rpm 2.47/2.83mph 44) 0.06m - 1:48(28:54/m) 20cal 26/rpm 2.08/2.26mph 45) 0.06m - 2:18(37:06/m) 24cal 25/rpm 1.62/2.17mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	76.85			14 76.85
1500m	1	4:52 5:13/mi	78.67		4:52 78.67
1mi	4	5:17 5:17/mi	77.78		5:17 77.78	5:25 76.43	5:50 71.53
2.8mi	1	15:48 5:45/mi	80.08		15:48 80.08
5km	20	18:28 5:57/mi	77.38		18:28 77.38	20:32 70.10	19:10 75.72	22:10 65.48			21:29 70.94		22:30 68.29	24:04 64.94	21:17 73.43
3.2mi	1	19:02 6:03/mi	75.55		19:02 75.55
3.3mi	2	19:46 6:05/mi	75.52	19:46 75.06	19:48 75.52
6km	1	22:17 5:59/mi	76.95			22:17 76.95
4mi	1	24:54 6:14/mi	74.46			24:54 74.46
4.8mi	1	28:57 6:02/mi	77.74	28:57 77.74
5mi	1	29:57 5:59/mi	78.28	29:57 78.28
6mi	2	43:50 7:18/mi	69.87									43:50 69.87
10km	19	37:21 6:01/mi	79.68	37:21 79.01	38:07 78.03	38:13 77.82	40:12 75.15	38:13 79.68		40:59 76.75			44:45 72.08
7.5mi	2	52:24 6:59/mi	71.19		52:45 67.97				52:24 71.19
8mi	1	53:03 6:38/mi	73.24			53:03 73.24
8.1mi	1	56:01 6:55/mi	70.76				56:01 70.76
10mi	2	1:07:00 6:42/mi	73.40			1:07:00 73.40									1:17:20 69.23
11mi	1	1:21:43 7:26/mi	65.69		1:21:43 65.69
13.1mi	15	1:23:37 6:23/mi	77.47	1:25:46 74.91	1:23:37 77.47	1:24:48 77.02		1:26:58 75.71		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 69.93	1:46:18 67.60
22.8km	1	1:50:50 7:49/mi	62.66	1:50:50 62.66
20mi	1	2:47:23 8:22/mi	65.01									2:47:23 65.01

2019	Distance	Date	Result	WAVA
Glen Clova 1/2 Marathon	13.1mi	9 Nov	1:46:18	67.60%
Bikeless Beastie	750metres/5km	27 Jul	14:05 / 22:00	0.00%
Plean parkrun	5km	29 Jun	23:20	67.55%
Plean parkrun	5km	25 May	24:31	64.29%
Plean parkrun	5km	20 Apr	24:47	63.60%
Edinburgh parkrun	5km	6 Apr	21:17	73.43%
Alloa Half Marathon	13.1mi	31 Mar	1:48:30	65.63%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:17:20	69.23%
vogrie park run	5km	16 Feb	21:44	71.91%
Livingston parkrun	5km	9 Feb	22:14	70.29%
2018	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	1 Dec	24:45	63.15%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:41:50	69.93%
Hurly Burly - The Outdoor Swimming Society	0km	29 Sep	1:38:56	0.00%
Ruchill parkrun	5km	30 Jun	24:04	64.94%
Plean parkrun	5km	5 May	24:40	63.36%
Brighton & Hove parkrun	5km	21 Apr	24:30	63.79%
2017	Distance	Date	Result	WAVA
Challenge Regensburg Swim Leg	0km	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	1.2miles/56.2miles/13.1miles	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	5km	11 Feb	22:30	68.29%
2016	Distance	Date	Result	WAVA
Ironman Vichy	3.8km/180km/42km	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:47:23	65.01%
Alloa Half Marathon	13.1mi	20 Mar	1:37:51	70.85%
Gartmorn 6	6mi	13 Mar	43:50	69.87%
Brighton Half Marathon	13.1mi	28 Feb	1:36:33	71.80%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	5km	2 May	21:29	70.94%
Mallorca 312 Sportive	312km	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	13.1mi	8 Feb	1:30:51	75.63%
2014	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	16 Nov	1:36:03	71.54%
City of Stirling 10k	10km	14 Sep	40:59	76.75%
Bannockburn 700 10k	10km	22 Jun	43:06	72.98%
2011	Distance	Date	Result	WAVA
World Long Course Tri Champs	4km/120km/30km	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2.4miles/112miles/26.2miles	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	52:24	71.19%
2010	Distance	Date	Result	WAVA
City of Stirling 10k	10km	19 Sep	38:13	79.68%
Half Challenge Barcelona	1.9km/84km/21km	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	0km/40km/15km	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	0km/40km/15km	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	13.1mi	21 Feb	1:26:58	75.71%
Edinburgh parkrun	5km	30 Jan	22:54	63.38%
Woodbank parkrun	5km	9 Jan	22:10	65.48%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	40:12	75.15%
Glasgow parkrun	5km	12 Dec	19:10	75.72%
Scottish Fetch Mile	1mi	12 Dec	5:50	71.53%
RNLI Reindeer Run 10k, Stirling	10km	29 Nov	43:08	70.04%
Glasgow Parkrun	5km	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	1.5km/40km/10km	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	4km/120km/30km	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	0.75km/24km/5km	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	10km	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	8.1mi	31 May	56:01	70.76%
Austria 70.3	1.2miles/56miles/13.1miles	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	10km	26 Apr	44:23	68.06%
Ayr Duathlon	0km/20km/10km	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	10km	16 Jan	40:47	73.49%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	5:25	76.43%
Glasgow parkrun	5km	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	13.1mi	16 Nov		0.00%
Derwentwater 10	10mi	2 Nov	1:07:00	73.40%
TFD Bingoman	0.4km/4miles/1miles	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	500metres/20km/6.5km	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	22.7km	7 Sep	1:05:28	0.00%
The Canal Canter	4mi	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:32	74.85%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	14	76.85%
Wakefield Triathlon	0miles/0miles/51.5km	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	100.5km	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	0miles/0miles/51.5km	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	10km	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	10km	12 Jan	38:13	77.82%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:45	68.77%
West District XC Relays	4km	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	2.75mi	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	0miles/0miles/48.5km	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	1500mi	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	0miles/0miles/13.1miles	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	13.1mi	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	5km	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	10km	29 Jun	42:28	70.03%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	5km	3 Jun	20:42	69.03%
Troon Tortoises 10K	10km	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	19:02	75.55%
Alloa Half Marathon	13.1mi	18 Mar	1:25:26	75.20%
Willow Bowl	7.5mi	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	5km	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	10km	13 Jan	40:01	73.74%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4.8mi	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	3.25mi	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	22.8km	24 Sep	1:50:50	62.66%
Kilmarnock trail race	5mi	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	10km	18 Jun	40:30	72.86%
Stranraer Half-Marathon	13.1mi	3 Jun		0.00%
Troon Tortoises 10K	10km	3 May	39:17	75.12%
Moray Road Runers 10k	10km	26 Mar	40:15	72.75%

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JulesR M55

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