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JulesR M55

About

Race Times

All Races

Mileage

Training

Blog

Stirling Triathlon Club

Races
94
Miles
4325
Miles
805
Miles
24267
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00

About Me

Splash, Wobble & Plod

Current Status

Biking across the alps in Sep

Planned Races

25 Aug 18

Speyside Way Ultra

Groups

This user is a member of Conquercise Game, Edinburgh Christmas 2016 Social , Fetch App, Fetch Group Trip To Colorado, Fetch guided hill runners, Fetch Scottish Mile Challenge, FetchPoint Game, Fisheveryone, FishEveryone II December Challenge, GPS Users, IronFetchies, Klompjes, New Fetch Game, Nope. Hepburn., Scottish Fetch Social, Scottish Runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	26	24	27	17	59	108	70	0	0	0	0	0	331
2018	274	537	154	540	727	116	44	0	0	0	0	0	2391
2018	17.1	7.7	9.9	9.8	12.5	17.3	6.3	0	0	0	0	0	80.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
1m, 1:23:29 Running - Treadmill Split Summary === 1) 1m - 1:23:21(1:23:21/m) 83/124bpm 259cal 0.72/7.14mph 2) 0m - 6(47:34/m) 82/84bpm 1.26/2.92mph 3) 0m - 2(/m) 91/95bpm Add a comment 4.6m, 40:00 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 146/161bpm 107cal 6.61/7.6mph 2) 1m - 8:06(8:06/m) 153/160bpm 101cal 7.41/7.74mph 3) 1m - 8:24(8:24/m) 152/159bpm 101cal 7.15/7.72mph 4) 1m - 8:52(8:52/m) 157/169bpm 110cal 6.76/7.66mph 5) 0.57m - 5:33(9:44/m) 144/159bpm 50cal 6.17/7.78mph Add a comment	1.3m, 40:01 Swimming - General Split Summary === 1) 0.03m - 1:00(32:23/m) 10cal 27/rpm 1.85/1.95mph 2) 0.03m - 1:01(32:55/m) 10cal 26/rpm 1.82/1.85mph 3) 0.03m - 1:02(33:23/m) 10cal 26/rpm 1.8/1.81mph 4) 0.03m - 1:01(32:44/m) 10cal 27/rpm 1.83/1.88mph 5) 0.03m - 1:01(32:34/m) 10cal 26/rpm 1.84/1.91mph 6) 0.03m - 1:00(32:24/m) 10cal 26/rpm 1.85/1.92mph 7) 0.03m - 1:01(32:46/m) 10cal 27/rpm 1.83/1.87mph 8) 0.03m - 1:00(32:03/m) 10cal 25/rpm 1.87/1.93mph 9) 0.03m - 1:00(32:17/m) 10cal 26/rpm 1.86/1.96mph 10) 0.03m - 59(31:46/m) 10cal 25/rpm 1.89/1.94mph 11) 0.03m - 57(30:40/m) 10cal 26/rpm 1.96/2.02mph 12) 0.03m - 58(31:12/m) 10cal 26/rpm 1.92/1.97mph 13) 0.03m - 57(30:35/m) 10cal 26/rpm 1.96/1.99mph 14) 0.03m - 58(31:15/m) 10cal 27/rpm 1.92/1.93mph 15) 0.03m - 58(31:04/m) 10cal 26/rpm 1.93/1.94mph 16) 0.03m - 58(31:09/m) 10cal 26/rpm 1.93/1.93mph 17) 0.03m - 57(30:37/m) 10cal 26/rpm 1.96/1.98mph 18) 0.03m - 57(30:45/m) 10cal 26/rpm 1.95/1.95mph 19) 0.03m - 57(30:39/m) 10cal 26/rpm 1.96/1.96mph 20) 0.03m - 58(31:07/m) 10cal 26/rpm 1.93/1.95mph 21) 0.06m - 1:48(29:02/m) 20cal 27/rpm 2.07/2.23mph 22) 0.06m - 1:48(28:59/m) 20cal 27/rpm 2.07/2.22mph 23) 0.06m - 1:47(28:49/m) 20cal 27/rpm 2.08/2.21mph 24) 0.06m - 1:48(28:50/m) 20cal 27/rpm 2.08/2.21mph 25) 0.06m - 1:47(28:49/m) 20cal 27/rpm 2.08/2.21mph 26) 0.06m - 1:47(28:44/m) 20cal 27/rpm 2.09/2.24mph 27) 0.06m - 1:47(28:37/m) 20cal 27/rpm 2.1/2.24mph 28) 0.06m - 1:47(28:46/m) 20cal 27/rpm 2.08/2.27mph 29) 0.06m - 1:46(28:34/m) 20cal 28/rpm 2.1/2.26mph 30) 0.06m - 1:47(28:39/m) 20cal 28/rpm 2.09/2.24mph 31) 0.06m - 2:26(39:06/m) 25cal 22/rpm 1.53/2.06mph Add a comment 5.1m, 1:17:48 Running - General Split Summary === 1) 1m - 17:13(17:13/m) 77/99bpm 117cal 3.49/4.05mph 2) 1m - 15:19(15:19/m) 87/102bpm 114cal 3.92/4.3mph 3) 1m - 14:32(14:32/m) 112/143bpm 117cal 4.13/4.47mph 4) 1m - 14:31(14:31/m) 116/152bpm 116cal 4.13/4.55mph 5) 1m - 14:24(14:24/m) 99/117bpm 113cal 4.17/4.44mph 6) 0.13m - 1:49(14:33/m) 94/108bpm 14cal 4.12/4.38mph Add a comment 3.9m, 1:18:13 Running - General Split Summary === 1) 1m - 19:42(19:42/m) 91/118bpm 112cal 3.05/13.63mph 2) 1m - 19:18(19:18/m) 86/92bpm 112cal 3.11/3.59mph 3) 1m - 21:54(21:54/m) 99/122bpm 120cal 2.74/3.82mph 4) 0.85m - 17:19(20:25/m) 107/144bpm 102cal 2.94/3.63mph Add a comment	11.8m, 3:10:11 Running - General Split Summary === 1) 1m - 16:30(16:30/m) 88/113bpm 120cal 3.64/28.16mph 2) 1m - 15:25(15:25/m) 89/95bpm 113cal 3.89/4.17mph 3) 1m - 15:40(15:40/m) 87/95bpm 114cal 3.83/4.4mph 4) 1m - 15:46(15:46/m) 84/96bpm 114cal 3.81/4.09mph 5) 1m - 15:39(15:39/m) 84/90bpm 114cal 3.83/4.13mph 6) 1m - 15:37(15:37/m) 105/136bpm 117cal 3.84/4.13mph 7) 1m - 16:16(16:16/m) 133/142bpm 127cal 3.69/4.24mph 8) 1m - 15:42(15:42/m) 103/118bpm 116cal 3.82/4.09mph 9) 1m - 16:06(16:06/m) 99/108bpm 115cal 3.73/4.13mph 10) 1m - 16:28(16:28/m) 107/129bpm 117cal 3.64/4.05mph 11) 1m - 17:29(17:29/m) 97/124bpm 109cal 3.43/4.53mph 12) 0.8m - 13:34(16:52/m) 91/99bpm 90cal 3.56/4.09mph Add a comment	0.9m, 32:04 Swimming - General Split Summary === 1) 0.28m - 10:20(36:23/m) 92cal 30/36rpm 1.65/2.93mph 2) 0.28m - 10:37(37:21/m) 92cal 31/37rpm 1.61/2.69mph 3) 0.28m - 10:32(37:04/m) 92cal 31/39rpm 1.62/2.84mph 4) 0.02m - 36(36:08/m) 5cal 31/40rpm 1.66/2.1mph Add a comment 1.9m, 38:38 Running - General Split Summary === 1) 1m - 20:36(20:36/m) 81/101bpm 114cal 2.91/3.63mph 2) 0.91m - 18:02(19:46/m) 87/101bpm 105cal 3.04/3.47mph Add a comment 0.9m, 30:37 Swimming - General Split Summary === 1) 0.28m - 9:42(34:08/m) 93cal 31/34rpm 1.76/2.84mph 2) 0.28m - 10:12(35:56/m) 92cal 31/41rpm 1.67/3.03mph 3) 0.28m - 10:04(35:26/m) 92cal 31/39rpm 1.69/2.67mph 4) 0.01m - 38(45:25/m) 4cal 32/40rpm 1.32/2.14mph Add a comment	0.9m, 29:25 Swimming - General Split Summary === 1) 0.28m - 9:10(32:15/m) 93cal 31/38rpm 1.86/3.47mph 2) 0.28m - 9:36(33:47/m) 93cal 30/38rpm 1.78/3.63mph 3) 0.28m - 9:35(33:44/m) 93cal 30/37rpm 1.78/3.01mph 4) 0.03m - 1:04(33:13/m) 10cal 32/39rpm 1.81/2.13mph Add a comment 0.9m, 31:34 Swimming - General Split Summary === 1) 0.28m - 9:11(32:19/m) 93cal 32/34rpm 1.86/4.86mph 2) 0.28m - 9:11(32:21/m) 93cal 31/40rpm 1.85/3.39mph 3) 0.28m - 10:30(36:58/m) 92cal 31/39rpm 1.62/3.36mph 4) 0.07m - 2:41(37:32/m) 23cal 30/40rpm 1.6/2.67mph Add a comment	82.9m, 5:41:52 Cycling - General Split Summary === 1) 5m - 18:27(3:41/m) 127/160bpm 157cal 80/139rpm 143/534W 16.27/23.48mph 2) 5m - 21:59(4:24/m) 119/159bpm 136cal 80/158rpm 103/485W 13.64/29.68mph 3) 5m - 20:03(4:01/m) 132/159bpm 147cal 86/150rpm 122/369W 14.96/30.24mph 4) 5m - 20:03(4:01/m) 131/157bpm 140cal 82/141rpm 118/477W 14.96/28.55mph 5) 5m - 17:48(3:34/m) 140/184bpm 143cal 83/171rpm 135/442W 16.85/30.49mph 6) 5m - 17:07(3:25/m) 137/160bpm 135cal 85/168rpm 131/381W 17.53/29.05mph 7) 5m - 20:40(4:08/m) 127/153bpm 129cal 80/134rpm 104/344W 14.52/25.99mph 8) 5m - 16:52(3:22/m) 142/165bpm 151cal 88/146rpm 149/384W 17.79/30.64mph 9) 5m - 37:47(7:33/m) 127/170bpm 201cal 80/127rpm 117/411W 7.94/34.63mph 10) 5m - 20:54(4:11/m) 142/159bpm 165cal 84/148rpm 132/326W 14.36/31.56mph 11) 5m - 20:27(4:05/m) 157/178bpm 198cal 90/159rpm 162/397W 14.67/23.42mph 12) 5m - 21:23(4:17/m) 161/175bpm 191cal 86/123rpm 149/395W 14.03/36.59mph 13) 5m - 19:33(3:55/m) 139/184bpm 131cal 81/156rpm 113/481W 15.34/35.44mph 14) 5m - 17:48(3:34/m) 130/143bpm 106cal 80/146rpm 99/404W 16.85/25.03mph 15) 5m - 21:00(4:12/m) 129/141bpm 104cal 77/147rpm 83/279W 14.28/20.85mph 16) 5m - 18:05(3:37/m) 118/135bpm 95cal 75/126rpm 88/260W 16.58/26.11mph 17) 2.85m - 11:53(4:11/m) 117/138bpm 71cal 79/110rpm 100/260W 14.36/20.31mph Add a comment	4.4m, 1:59:23 Running - General Split Summary === 1) 1m - 25:04(25:04/m) 82/96bpm 117cal 2.39/3.01mph 2) 1m - 24:02(24:02/m) 85/107bpm 119cal 2.5/3.17mph 3) 1m - 35:29(35:29/m) 82/100bpm 136cal 1.69/3.01mph 4) 1m - 23:21(23:21/m) 88/118bpm 113cal 2.57/2.98mph 5) 0.43m - 11:27(26:38/m) 92/120bpm 52cal 2.25/3.09mph Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
6.9m, 1:58:00 Running - General Split Summary === 1) 1m - 18:31(18:31/m) 113/152bpm 137cal 3.24/4.09mph 2) 1m - 19:19(19:19/m) 127/161bpm 158cal 3.1/4.07mph 3) 1m - 17:16(17:16/m) 108/158bpm 114cal 3.47/4.07mph 4) 1m - 16:30(16:30/m) 110/135bpm 116cal 3.64/4.22mph 5) 1m - 16:29(16:29/m) 110/136bpm 112cal 3.64/4.01mph 6) 1m - 15:43(15:43/m) 97/109bpm 113cal 3.82/4.05mph 7) 0.86m - 14:12(16:33/m) 95/125bpm 97cal 3.63/4.01mph Add a comment	0.9m, 28:50 Swimming - General Split Summary === 1) 0.28m - 10:20(36:56/m) 93cal 23/rpm 1.62/2.04mph 2) 0.06m - 1:45(28:13/m) 20cal 27/rpm 2.13/2.2mph 3) 0.06m - 1:48(29:02/m) 20cal 26/rpm 2.07/2.19mph 4) 0.06m - 1:45(28:08/m) 20cal 26/rpm 2.13/2.19mph 5) 0.06m - 1:44(28:01/m) 20cal 26/rpm 2.14/2.18mph 6) 0.06m - 1:43(27:35/m) 20cal 26/rpm 2.17/2.19mph 7) 0.03m - 49(26:27/m) 10cal 29/rpm 2.27/2.29mph 8) 0.03m - 52(27:57/m) 10cal 26/rpm 2.15/2.18mph 9) 0.03m - 51(27:23/m) 10cal 27/rpm 2.19/2.3mph 10) 0.03m - 52(27:56/m) 10cal 27/rpm 2.15/2.2mph 11) 0.03m - 52(27:53/m) 10cal 27/rpm 2.15/2.2mph 12) 0.03m - 51(27:35/m) 10cal 28/rpm 2.17/2.18mph 13) 0.03m - 51(27:33/m) 10cal 27/rpm 2.18/2.27mph 14) 0.03m - 51(27:34/m) 10cal 27/rpm 2.18/2.24mph 15) 0.03m - 52(27:48/m) 10cal 27/rpm 2.16/2.2mph 16) 0.03m - 52(27:58/m) 10cal 26/rpm 2.15/2.19mph 17) 0.03m - 1:10(37:39/m) 12cal 21/rpm 1.59/2.01mph Add a comment 1.6m, 14:49 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 145/161bpm 112cal 6.29/6.8mph 2) 0.58m - 5:17(9:05/m) 154/160bpm 67cal 6.61/6.74mph Add a comment 0.3m, 4:23 Running - General Split Summary === 1) 0.26m - 4:23(16:33/m) 101/109bpm 29cal 3.62/3.84mph Add a comment	0.9m, 37:49 Swimming - General Split Summary === 1) 0.28m - 13:06(46:08/m) 90cal 28/32rpm 1.3/2.85mph 2) 0.28m - 10:46(37:56/m) 92cal 27/35rpm 1.58/2.96mph 3) 0.28m - 11:12(39:25/m) 91cal 27/36rpm 1.52/2.62mph 4) 0.07m - 2:44(36:53/m) 24cal 28/34rpm 1.63/2.48mph Add a comment 8.5m, 2:04:17 Running - General Split Summary === 1) 1m - 16:04(16:04/m) 110/149bpm 119cal 3.73/4.26mph 2) 1m - 14:04(14:04/m) 110/128bpm 113cal 4.27/4.76mph 3) 1m - 14:24(14:24/m) 100/129bpm 116cal 4.17/4.63mph 4) 1m - 14:01(14:01/m) 109/134bpm 113cal 4.28/4.66mph 5) 1m - 14:05(14:05/m) 109/138bpm 112cal 4.26/4.7mph 6) 1m - 14:12(14:12/m) 107/144bpm 114cal 4.23/4.68mph 7) 1m - 14:21(14:21/m) 109/126bpm 114cal 4.18/4.53mph 8) 1m - 15:00(15:00/m) 105/123bpm 113cal 4/4.59mph 9) 0.5m - 8:07(16:23/m) 99/120bpm 57cal 3.66/4.13mph Add a comment	3.1m, 25:07 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 148/169bpm 93cal 7.63/8.54mph 2) 1m - 7:45(7:45/m) 166/173bpm 104cal 7.74/8.93mph 3) 1m - 7:36(7:36/m) 168/183bpm 103cal 7.9/9.02mph 4) 0.14m - 1:54(13:12/m) 167/176bpm 25cal 4.55/8.97mph Add a comment	-	1m, 31:45 Swimming - General Split Summary === 1) 0.25m - 8:39(34:48/m) 86cal 24/rpm 1.72/2.02mph 2) 0.12m - 3:37(29:06/m) 40cal 28/rpm 2.06/2.17mph 3) 0.12m - 3:40(29:27/m) 40cal 28/rpm 2.04/2.13mph 4) 0.12m - 3:39(29:19/m) 40cal 29/rpm 2.05/2.12mph 5) 0.12m - 3:40(29:34/m) 40cal 29/rpm 2.03/2.16mph 6) 0.06m - 1:49(29:15/m) 20cal 30/rpm 2.05/2.11mph 7) 0.06m - 1:49(29:19/m) 20cal 29/rpm 2.05/2.1mph 8) 0.06m - 1:49(29:16/m) 20cal 29/rpm 2.05/2.11mph 9) 0.06m - 1:48(29:04/m) 20cal 29/rpm 2.06/2.08mph 10) 0.03m - 1:14(39:48/m) 12cal 22/rpm 1.51/1.84mph Add a comment 1.5m, 24:17 Running - General Split Summary === 1) 1m - 20:10(20:10/m) 131/183bpm 197cal 2.98/4.34mph 2) 0.49m - 4:07(8:19/m) 139/153bpm 41cal 7.21/38.78mph Add a comment	6m, 1:27:30 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 104/145bpm 115cal 3.91/4.55mph 2) 1m - 13:44(13:44/m) 108/136bpm 109cal 4.37/6.01mph 3) 1m - 14:52(14:52/m) 108/130bpm 114cal 4.04/4.51mph 4) 1m - 14:19(14:19/m) 115/139bpm 115cal 4.19/5.85mph 5) 1m - 14:07(14:07/m) 107/140bpm 107cal 4.25/5.66mph 6) 1m - 14:50(14:50/m) 102/170bpm 109cal 4.04/6.35mph 7) 0.02m - 17(16:53/m) 127/133bpm 1cal 3.55/3.72mph Add a comment 0.5m, 21:31 Swimming - General Split Summary === 1) 0.28m - 12:43(44:47/m) 92cal 27/36rpm 1.34/3.05mph 2) 0.22m - 8:48(39:17/m) 72cal 28/42rpm 1.53/2.94mph Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
6.3m, 2:51:39 Running - General Split Summary === 1) 1m - 33:40(33:40/m) 121/149bpm 215cal 1.78/3.28mph 2) 1m - 28:15(28:15/m) 129/147bpm 174cal 2.12/3.09mph 3) 1m - 29:37(29:37/m) 119/159bpm 141cal 2.03/3.55mph 4) 1m - 23:45(23:45/m) 106/124bpm 116cal 2.53/3.38mph 5) 1m - 23:55(23:55/m) 105/126bpm 115cal 2.51/3.23mph 6) 1m - 25:07(25:07/m) 116/138bpm 124cal 2.39/3.23mph 7) 0.29m - 7:22(25:43/m) 101/120bpm 34cal 2.33/20.5mph Add a comment	-	0.7m, 17:35 Running - General Split Summary === 1) 0.7m - 17:35(25:11/m) 82/96bpm 95cal 2.38/4.59mph Add a comment	13.4m, 2:21:00 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 131/154bpm 131cal 4.43/6.39mph 2) 1m - 10:50(10:50/m) 138/155bpm 104cal 5.53/6.72mph 3) 1m - 9:38(9:38/m) 137/150bpm 88cal 6.22/7.03mph 4) 1m - 10:23(10:23/m) 144/151bpm 105cal 5.78/6.72mph 5) 1m - 9:47(9:47/m) 146/158bpm 97cal 6.14/6.91mph 6) 1m - 9:36(9:36/m) 147/155bpm 98cal 6.25/6.74mph 7) 1m - 11:12(11:12/m) 143/154bpm 109cal 5.36/6.51mph 8) 1m - 9:21(9:21/m) 149/156bpm 96cal 6.41/6.7mph 9) 1m - 12:28(12:28/m) 139/157bpm 99cal 4.81/6.85mph 10) 1m - 9:19(9:19/m) 147/157bpm 83cal 6.44/7.1mph 11) 1m - 10:10(10:10/m) 149/164bpm 92cal 5.9/7.14mph 12) 1m - 10:20(10:20/m) 155/167bpm 109cal 5.81/6.99mph 13) 1m - 10:22(10:22/m) 160/167bpm 125cal 5.79/6.8mph 14) 0.41m - 4:02(9:55/m) 157/166bpm 43cal 6.05/6.78mph Add a comment	43.8m, 3:31:12 Cycling - General Split Summary === 1) 5m - 29:02(5:48/m) 110/144bpm 161cal 76/103rpm 92/278W 10.33/17.78mph 2) 5m - 22:46(4:33/m) 120/134bpm 138cal 72/101rpm 101/253W 13.18/28.68mph 3) 5m - 25:40(5:08/m) 124/140bpm 172cal 76/111rpm 112/316W 11.69/21.41mph 4) 5m - 23:41(4:44/m) 116/132bpm 142cal 74/110rpm 101/342W 12.67/21.69mph 5) 5m - 23:53(4:47/m) 104/145bpm 115cal 69/120rpm 84/374W 12.56/28.64mph 6) 5m - 21:23(4:17/m) 133/154bpm 134cal 77/108rpm 105/364W 14.03/31.98mph 7) 5m - 22:09(4:26/m) 143/161bpm 119cal 75/108rpm 90/293W 13.54/30.66mph 8) 5m - 21:23(4:17/m) 136/174bpm 107cal 73/119rpm 83/265W 14.03/19.77mph 9) 3.77m - 21:15(5:39/m) 126/153bpm 78cal 66/106rpm 62/216W 10.63/21.23mph Add a comment	-	-
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
17.1m, 2:54:10 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 142/158bpm 116cal 5.69/6.59mph 2) 1m - 9:46(9:46/m) 150/187bpm 114cal 6.14/6.8mph 3) 1m - 9:52(9:52/m) 146/153bpm 106cal 6.09/6.59mph 4) 1m - 9:59(9:59/m) 146/153bpm 105cal 6.01/6.53mph 5) 1m - 9:52(9:52/m) 149/156bpm 105cal 6.08/6.62mph 6) 1m - 9:58(9:58/m) 150/161bpm 106cal 6.02/6.64mph 7) 1m - 9:55(9:55/m) 153/168bpm 108cal 6.05/6.85mph 8) 1m - 9:44(9:44/m) 152/163bpm 102cal 6.16/7.12mph 9) 1m - 9:45(9:45/m) 156/165bpm 109cal 6.16/6.8mph 10) 1m - 10:02(10:02/m) 155/163bpm 105cal 5.99/6.74mph 11) 1m - 10:29(10:29/m) 154/165bpm 100cal 5.72/6.49mph 12) 1m - 10:25(10:25/m) 154/161bpm 99cal 5.76/6.55mph 13) 1m - 10:12(10:12/m) 161/192bpm 112cal 5.88/6.74mph 14) 1m - 10:44(10:44/m) 158/168bpm 113cal 5.59/6.62mph 15) 1m - 10:26(10:26/m) 160/181bpm 114cal 5.75/6.57mph 16) 1m - 10:31(10:31/m) 160/173bpm 114cal 5.71/6.53mph 17) 1m - 10:56(10:56/m) 160/170bpm 113cal 5.48/6.45mph 18) 0.09m - 1:03(11:26/m) 164/171bpm 11cal 5.25/5.82mph Add a comment 1.1m, 35:23 Swimming - General Split Summary === 1) 0.06m - 2:18(36:58/m) 22cal 24/rpm 1.62/2.45mph 2) 0.05m - 1:27(31:06/m) 15cal 25/rpm 1.93/2mph 3) 0.05m - 1:29(31:53/m) 15cal 24/rpm 1.88/1.9mph 4) 0.05m - 1:20(28:26/m) 15cal 23/rpm 2.11/2.23mph 5) 0.05m - 1:25(30:18/m) 15cal 23/rpm 1.98/2.05mph 6) 0.05m - 1:31(32:43/m) 15cal 28/rpm 1.83/2.06mph 7) 0.05m - 1:32(33:04/m) 15cal 27/rpm 1.81/2mph 8) 0.05m - 1:32(32:53/m) 15cal 27/rpm 1.83/1.85mph 9) 0.05m - 1:33(33:07/m) 15cal 27/rpm 1.81/2.02mph 10) 0.12m - 3:56(31:37/m) 40cal 26/rpm 1.9/2.03mph 11) 0.12m - 3:54(31:19/m) 40cal 27/rpm 1.91/2.04mph 12) 0.12m - 3:50(30:53/m) 40cal 27/rpm 1.94/2.1mph 13) 0.03m - 1:14(39:51/m) 12cal 20/rpm 1.51/1.66mph 14) 0.06m - 1:52(30:00/m) 20cal 30/rpm 2/2.07mph 15) 0.06m - 1:53(30:11/m) 20cal 29/rpm 1.99/2.05mph 16) 0.06m - 1:53(30:19/m) 20cal 29/rpm 1.98/2.06mph 17) 0.06m - 2:39(42:41/m) 23cal 23/rpm 1.41/1.78mph 18) 0m - 6(/m) Add a comment	-	6.7m, 1:40:41 Running - General Split Summary === 1) 1m - 15:35(15:35/m) 102/116bpm 117cal 3.85/4.19mph 2) 1m - 15:20(15:20/m) 100/107bpm 115cal 3.91/4.28mph 3) 1m - 15:21(15:21/m) 103/135bpm 116cal 3.91/4.49mph 4) 1m - 14:46(14:46/m) 105/128bpm 117cal 4.06/4.53mph 5) 1m - 14:52(14:52/m) 107/127bpm 116cal 4.03/4.38mph 6) 1m - 14:34(14:34/m) 116/140bpm 115cal 4.12/4.32mph 7) 0.68m - 10:13(15:01/m) 113/141bpm 79cal 3.99/4.3mph Add a comment	18.2m, 3:59:57 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 128/153bpm 119cal 4.71/6.24mph 2) 1m - 10:30(10:30/m) 150/162bpm 121cal 5.72/6.49mph 3) 1m - 9:32(9:32/m) 138/153bpm 88cal 6.29/6.85mph 4) 1m - 9:36(9:36/m) 147/158bpm 102cal 6.25/6.78mph 5) 1m - 9:48(9:48/m) 152/161bpm 111cal 6.12/6.55mph 6) 1m - 9:38(9:38/m) 151/157bpm 104cal 6.23/6.53mph 7) 1m - 10:52(10:52/m) 141/150bpm 81cal 5.52/6.57mph 8) 1m - 15:34(15:34/m) 146/159bpm 125cal 3.86/6.07mph 9) 1m - 10:58(10:58/m) 141/167bpm 88cal 5.47/6.28mph 10) 1m - 16:11(16:11/m) 141/162bpm 129cal 3.71/6.26mph 11) 1m - 11:08(11:08/m) 139/152bpm 80cal 5.39/6.18mph 12) 1m - 12:45(12:45/m) 146/186bpm 105cal 4.71/6.26mph 13) 1m - 11:20(11:20/m) 150/164bpm 107cal 5.29/6.45mph 14) 1m - 16:24(16:24/m) 115/143bpm 108cal 3.66/6.43mph 15) 1m - 17:36(17:36/m) 96/118bpm 112cal 3.41/3.67mph 16) 1m - 17:29(17:29/m) 117/153bpm 122cal 3.43/3.8mph 17) 1m - 19:20(19:20/m) 137/159bpm 147cal 3.1/3.92mph 18) 1m - 16:08(16:08/m) 137/166bpm 123cal 3.72/4.09mph 19) 0.15m - 2:25(16:12/m) 136/143bpm 17cal 3.7/3.84mph Add a comment	1.2m, 38:40 Swimming - General Split Summary === 1) 0.31m - 10:10(32:43/m) 100cal 26/rpm 1.83/2.09mph 2) 0.31m - 9:50(31:39/m) 100cal 26/rpm 1.89/2.01mph 3) 0.31m - 9:29(30:32/m) 100cal 26/rpm 1.96/2.08mph 4) 0.31m - 9:11(29:32/m) 100cal 27/rpm 2.03/2.09mph Add a comment	2.2km, 41:30 Swimming - Pool Split Summary === 1) 0.31m - 9:09(29:28/m) 100cal 25/rpm 2.04/2.14mph 2) 0.25m - 7:18(29:24/m) 80cal 26/rpm 2.04/2.1mph 3) 0.19m - 5:31(29:37/m) 60cal 26/rpm 2.03/2.12mph 4) 0.12m - 3:38(29:17/m) 40cal 27/rpm 2.05/2.17mph 5) 0.06m - 1:46(28:34/m) 20cal 28/rpm 2.1/2.17mph 6) 0.03m - 52(27:43/m) 10cal 31/rpm 2.17/2.24mph 7) 0.03m - 1:15(40:19/m) 13cal 20/rpm 1.49/1.96mph Add a comment 1m, 41:46 Swimming - General Split Summary === 1) 0.28m - 12:29(43:57/m) 90cal 26/32rpm 1.36/2.18mph 2) 0.28m - 10:54(38:22/m) 92cal 26/33rpm 1.56/2.97mph 3) 0.28m - 10:48(38:01/m) 92cal 27/40rpm 1.58/3.13mph 4) 0.17m - 7:34(44:10/m) 55cal 27/34rpm 1.36/2.75mph Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	14	3:45	76.85	1		14
1500m	Giffnock North Club Champs 1500m1500m	4:52	5:13	78.67	1	4:52
1mi	Fetch Scottish Mile Challenge1mi	5:17	5:17	77.78	4	5:17	5:25	5:50
2.8mi	George Cummings Road Relays, Houston2.8mi	15:48	5:45	80.08	1	15:48
5km	Club La Santa weekly 5k Lanzarote5km	18:28	5:57	77.38	13	18:28	20:32	19:10	22:10			21:29		22:30	24:04
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	19:02	6:03	75.55	1	19:02
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:46	6:05	75.06	2	19:48
6km	Tom Scott Memorial 'Round the Loch' 6K Race6km	22:17	5:59	76.95	1		22:17
4mi	The Canal Canter4mi	24:54	6:14	74.46	1		24:54
4.8mi	Allan Scally Memorial Road Relays, Glasgow4.8mi	28:57	6:02	77.74	1
5mi	Kilmarnock trail race5mi	29:57	5:59	78.28	1
6mi	Gartmorn 66mi	43:50	7:18	69.87	1								43:50
10km	Ayr Turkey Trot 10K10km	37:21	6:01	79.01	17	38:07	38:13	40:12	38:13		40:59			44:45
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	52:24	6:59	71.19	2	52:45				52:24
8mi	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 38mi	53:03	6:38	73.24	1		53:03
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	56:01	6:55	70.76	1			56:01
10mi	Derwentwater 1010mi	1:07:00	6:42	73.40	1		1:07:00
11mi	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race11mi	1:21:43	7:26	65.69	1	1:21:43
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:37	6:23	77.47	12	1:23:37	1:24:48		1:26:58		1:36:03	1:30:51	1:36:33
22.8km	La Course Des Terrils - La Sauvage22.8km	1:50:50	7:49	62.66	1
20mi	Edinburgh to North Berwick 20 mile20mi	2:47:23	8:22	65.01	1								2:47:23

2018	Date	Result	WAVA
Ruchill parkrun	30 Jun	24:04	64.94%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Plean parkrun	5 May	24:40	63.36%
Brighton & Hove parkrun	21 Apr	24:30	63.79%
2017	Date	Result	WAVA
Challenge Regensburg Swim Leg	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	11 Feb	22:30	68.29%
2016	Date	Result	WAVA
Ironman Vichy	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	7 May	2:47:23	65.01%
Alloa Half Marathon	20 Mar	1:37:51	70.85%
Gartmorn 6	13 Mar	43:50	69.87%
Brighton Half Marathon	28 Feb	1:36:33	71.80%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	2 May	21:29	70.94%
Mallorca 312 Sportive	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	8 Feb	1:30:51	75.63%
2014	Date	Result	WAVA
Fraserburgh Half Marathon	16 Nov	1:36:03	71.54%
City of Stirling 10k	14 Sep	40:59	76.75%
Bannockburn 700 10k	22 Jun	43:06	72.98%
2011	Date	Result	WAVA
World Long Course Tri Champs	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	29 May	52:24	71.19%
2010	Date	Result	WAVA
City of Stirling 10k	19 Sep	38:13	79.68%
Half Challenge Barcelona	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	21 Feb	1:26:58	75.71%
Edinburgh parkrun	30 Jan	22:54	63.38%
Woodbank parkrun	9 Jan	22:10	65.48%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:12	75.15%
Scottish Fetch Mile	12 Dec	5:50	71.53%
Glasgow parkrun	12 Dec	19:10	75.72%
RNLI Reindeer Run 10k, Stirling	29 Nov	43:08	70.04%
Glasgow Parkrun	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	56:01	70.76%
Austria 70.3	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	26 Apr	44:23	68.06%
Ayr Duathlon	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	16 Jan	40:47	73.49%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:25	76.43%
Glasgow parkrun	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	16 Nov		0.00%
Derwentwater 10	2 Nov	1:07:00	73.40%
TFD Bingoman	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	7 Sep	1:05:28	0.00%
The Canal Canter	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge	20 Jul	5:32	74.85%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	76.85%
Wakefield Triathlon	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	12 Jan	38:13	77.82%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:45	68.77%
West District XC Relays	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	29 Jun	42:28	70.03%
Royal Windsor Triathlon	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	3 Jun	20:42	69.03%
Troon Tortoises 10K	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	31 Mar	19:02	75.55%
Alloa Half Marathon	18 Mar	1:25:26	75.20%
Willow Bowl	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	13 Jan	40:01	73.74%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	24 Sep	1:50:50	62.66%
Kilmarnock trail race	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	18 Jun	40:30	72.86%
Stranraer Half-Marathon	3 Jun		0.00%
Troon Tortoises 10K	3 May	39:17	75.12%
Moray Road Runers 10k	26 Mar	40:15	72.75%

JulesR M55

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