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JulesR M55

About

Race Times

All Races

Mileage

Training

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Stirling Triathlon Club

Races
106
Miles
5145
Miles
1067
Miles
27706
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Splash, Wobble & Plod

Race Standard

Elk (65)

Current Status

Biking across the alps in Sep

Planned Races
9th Nov 19	Glen Clova 1/2 Marathon

Best Badges

This user has collected 114 badges.

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2019 Targets

BIKE
4500
RUN
1000
SWIM
200

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	10.6	14.6	13	15.6	12.2	17.8	14	16	8.5	0	0	154.2
2019	72	41	61	38	54	46	54	37	52	18	0	0	474
2019	262	378	149	510	212	162	373	63	187	66	0	0	2362
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	90	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	0.6mi, 22:24 Swimming - Pool Split Summary === 1) 0.06m - 1:46(28:30/m) 21cal 27/rpm 2.1/2.13mph 2) 0m - 22(/m) 3) 0m - 22(/m) 4) 0m - 21(/m) 5) 0m - 23(/m) 6) 0.06m - 1:49(29:07/m) 20cal 29/rpm 2.06/2.08mph 7) 0m - 19(/m) 8) 0m - 22(/m) 9) 0m - 21(/m) 10) 0m - 20(/m) 11) 0.03m - 1:03(33:33/m) 11cal 27/rpm 3.55/3.55mph 12) 0.03m - 1:04(34:23/m) 11cal 31/rpm 4.46/4.46mph 13) 0.03m - 1:03(33:40/m) 11cal 26/rpm 3.76/3.76mph 14) 0.03m - 1:09(36:47/m) 10cal 20/rpm 3.15/3.15mph 15) 0.06m - 1:51(29:42/m) 21cal 26/rpm 2.02/2.1mph 16) 0.03m - 1:04(34:05/m) 10cal 26/rpm 1.76/1.76mph 17) 0.03m - 1:02(33:28/m) 10cal 28/rpm 1.79/1.79mph 18) 0.03m - 55(29:27/m) 10cal 26/rpm 2.04/2.04mph 19) 0.03m - 57(30:35/m) 10cal 28/rpm 1.96/1.96mph 20) 0.03m - 55(29:18/m) 10cal 26/rpm 2.05/2.05mph 21) 0.03m - 46(24:51/m) 11cal 30/rpm 2.41/2.41mph 22) 0.06m - 1:50(29:30/m) 20cal 29/rpm 2.03/2.04mph 23) 0.06m - 2:23(38:15/m) 25cal 24/rpm 1.57/1.91mph Add a comment 2.9mi, 12:41 Cycling - Road Biking Split Summary === 1) 2.87m - 24:41(8:35/m) 127/159bpm 191cal 6.98/25.4mph Add a comment 3mi, 25:49 Running - Steady-State Split Summary === 1) 1m - 8:37(8:37/m) 144/156bpm 99cal 6.96/7.53mph 2) 1m - 8:39(8:39/m) 156/161bpm 112cal 6.93/7.33mph 3) 1m - 8:33(8:34/m) 159/164bpm 111cal 7/7.33mph Add a comment	1.3mi, 50:32 Swimming - Pool Split Summary === 1) 0.12m - 4:14(34:00/m) 40cal 27/rpm 1.76/1.78mph 2) 0.06m - 2:00(32:16/m) 20cal 26/rpm 1.86/1.88mph 3) 0m - 2:35(/m) 4) 0.06m - 1:51(29:52/m) 20cal 27/rpm 2.01/2.02mph 5) 0.06m - 2:02(32:47/m) 20cal 27/rpm 1.83/1.89mph 6) 0.12m - 4:01(32:22/m) 40cal 27/rpm 1.85/1.91mph 7) 0.06m - 2:02(32:43/m) 20cal 27/rpm 1.83/1.9mph 8) 0.12m - 4:00(32:11/m) 40cal 27/rpm 1.86/1.92mph 9) 0.06m - 2:05(33:24/m) 20cal 27/rpm 1.8/1.85mph 10) 0.12m - 4:01(32:16/m) 40cal 27/rpm 1.86/1.94mph 11) 0.06m - 2:04(33:13/m) 20cal 28/rpm 1.81/1.87mph 12) 0.12m - 4:02(32:24/m) 40cal 28/rpm 1.85/1.9mph 13) 0.06m - 2:06(33:46/m) 20cal 27/rpm 1.78/1.87mph 14) 0m - 9(/m) 15) 0m - 1:12(/m) 16) 0m - 9(/m) Add a comment 4.4mi, 48:35 Running - Trail Run Split Summary === 1) 1m - 9:39(9:39/m) 146/186bpm 110cal 6.21/6.51mph 2) 1m - 9:26(9:26/m) 151/158bpm 115cal 6.36/6.62mph 3) 1m - 9:47(9:47/m) 156/163bpm 122cal 6.13/6.72mph 4) 1m - 12:58(12:58/m) 153/172bpm 145cal 4.62/6.76mph 5) 0.41m - 6:44(16:27/m) 135/162bpm 47cal 3.65/6.59mph Add a comment	0mi, 50:00 Cross-Training - TRX/Suspension 22nd Sep 2019, 9:29pm Llamadance wrote: kinky! Add a comment 0mi, 50:00 Cross-Training - Stretching Split Summary === 1) 0m - 50:00(/m) 371cal Add a comment 0.7mi, 22:50 Swimming - Pool Split Summary === 1) 0.03m - 1:02(33:06/m) 10cal 28/rpm 1.81/1.81mph 2) 0.03m - 1:04(34:04/m) 10cal 27/rpm 1.76/1.76mph 3) 0.03m - 1:03(34:04/m) 10cal 27/rpm 1.76/1.76mph 4) 0.03m - 1:01(32:30/m) 10cal 28/rpm 1.85/1.85mph 5) 0.16m - 4:45(30:36/m) 67cal 20/rpm 2.32/3.94mph 6) 0.03m - 1:07(36:01/m) 11cal 31/rpm 4.45/4.45mph 7) 0.03m - 53(28:19/m) 11cal 27/rpm 2.12/2.12mph 8) 0.03m - 1:12(38:48/m) 11cal 36/rpm 3.95/3.95mph 9) 0.03m - 52(28:10/m) 11cal 27/rpm 2.13/2.13mph 10) 0.06m - 1:52(29:58/m) 20cal 28/rpm 2/2.02mph 11) 0.03m - 56(30:17/m) 10cal 24/rpm 1.98/1.98mph 12) 0.03m - 1:05(34:53/m) 10cal 24/rpm 1.72/1.72mph 13) 0.03m - 1:03(33:53/m) 11cal 27/rpm 4.63/4.63mph 14) 0.03m - 1:02(33:20/m) 11cal 29/rpm 3.59/3.59mph 15) 0.03m - 1:01(32:44/m) 11cal 30/rpm 2.94/2.94mph 16) 0.03m - 1:00(32:25/m) 15cal 13/rpm 1.85/1.85mph 17) 0.03m - 55(29:19/m) 10cal 27/rpm 2.05/2.05mph 18) 0.03m - 56(30:07/m) 10cal 26/rpm 1.99/1.99mph Add a comment	1.1mi, 34:17 Swimming - Pool Split Summary === 1) 0.19m - 5:38(30:11/m) 60cal 25/rpm 1.99/2.09mph 2) 0.19m - 5:43(30:38/m) 60cal 28/rpm 1.96/2mph 3) 0.09m - 2:44(29:14/m) 30cal 29/rpm 2.05/2.08mph 4) 0.12m - 3:46(30:21/m) 40cal 27/rpm 1.98/2.03mph 5) 0.06m - 1:47(28:46/m) 21cal 29/rpm 2.08/2.1mph 6) 0.06m - 1:50(29:37/m) 20cal 27/rpm 2.03/2.07mph 7) 0.03m - 50(26:43/m) 11cal 29/rpm 2.25/2.25mph 8) 0.31m - 9:32(30:41/m) 100cal 28/rpm 1.96/2.09mph 9) 0.06m - 2:27(39:28/m) 25cal 23/rpm 1.52/1.83mph Add a comment 14.1mi, 53:15 Cycling - Road Biking Split Summary === 1) 5m - 21:24(4:17/m) 148/165bpm 214cal 14.02/26.4mph 2) 5m - 17:14(3:27/m) 150/163bpm 169cal 17.4/24.82mph 3) 4.05m - 14:37(3:36/m) 148/161bpm 134cal 16.65/26.24mph Add a comment 5mi, 44:26 Running - Trail Run Split Summary === 1) 1m - 9:25(9:25/m) 142/157bpm 107cal 6.37/6.87mph 2) 1m - 9:02(9:02/m) 153/160bpm 114cal 6.64/7.2mph 3) 1m - 8:38(8:38/m) 166/189bpm 115cal 6.95/7.45mph 4) 1m - 8:28(8:28/m) 159/186bpm 106cal 7.09/7.78mph 5) 0.98m - 8:53(9:06/m) 152/164bpm 94cal 6.59/8.2mph Add a comment	0.9mi, 28:52 Swimming - Pool Split Summary === 1) 0.06m - 1:56(31:08/m) 20cal 28/rpm 1.93/1.96mph 2) 0.06m - 1:50(29:27/m) 21cal 27/rpm 2.04/2.09mph 3) 0m - 2:31(/m) 4) 0.12m - 3:41(29:37/m) 40cal 29/rpm 2.03/2.09mph 5) 0.12m - 3:41(29:39/m) 40cal 29/rpm 2.02/2.08mph 6) 0.06m - 1:50(29:22/m) 21cal 29/rpm 2.04/2.12mph 7) 0.06m - 1:49(29:22/m) 20cal 29/rpm 2.04/2.06mph 8) 0.06m - 1:49(29:07/m) 20cal 29/rpm 2.06/2.08mph 9) 0.06m - 1:50(29:25/m) 21cal 29/rpm 2.04/2.15mph 10) 0.06m - 1:49(29:19/m) 21cal 29/rpm 2.05/2.12mph 11) 0.06m - 1:50(29:35/m) 21cal 29/rpm 2.03/2.1mph 12) 0.06m - 1:52(30:02/m) 20cal 29/rpm 2/2mph 13) 0.03m - 1:23(44:29/m) 15cal 20/rpm 1.35/1.35mph 14) 0.03m - 1:01(32:48/m) 10cal 27/rpm 1.83/1.83mph Add a comment	7.5mi, 1:06:34 Running - Trail Run Split Summary === 1) 1m - 8:23(8:23/m) 144/155bpm 99cal 7.16/7.51mph 2) 1m - 8:39(8:39/m) 158/164bpm 114cal 6.93/7.39mph 3) 1m - 8:43(8:43/m) 160/164bpm 114cal 6.88/7.41mph 4) 1m - 8:55(8:55/m) 161/168bpm 116cal 6.73/7.49mph 5) 1m - 8:52(8:52/m) 156/168bpm 103cal 6.77/7.53mph 6) 1m - 9:07(9:07/m) 162/166bpm 116cal 6.59/7.39mph 7) 1m - 8:47(8:47/m) 165/172bpm 116cal 6.83/6.91mph 8) 0.51m - 5:08(10:09/m) 158/173bpm 58cal 5.91/6.72mph Add a comment 30.3mi, 2:02:54 Cycling - Road Biking Split Summary === 1) 5m - 22:32(4:30/m) 138/167bpm 204cal 13.31/21.69mph 2) 5m - 20:09(4:02/m) 143/154bpm 182cal 14.88/29.3mph 3) 5m - 19:52(3:58/m) 149/163bpm 185cal 15.09/24.65mph 4) 5m - 17:45(3:33/m) 147/158bpm 155cal 16.9/28.43mph 5) 5m - 23:13(4:39/m) 141/158bpm 147cal 12.92/27.97mph 6) 5m - 17:32(3:30/m) 126/146bpm 56cal 17.12/25.67mph 7) 0.31m - 1:50(5:59/m) 147/154bpm 16cal 10.03/13.82mph Add a comment 0.7mi, 22:27 Swimming - Pool Split Summary === 1) 0.12m - 4:11(33:37/m) 40cal 27/rpm 1.79/1.88mph 2) 0.12m - 3:52(31:07/m) 40cal 26/rpm 1.93/1.98mph 3) 0.06m - 2:17(36:52/m) 26cal 18/rpm 2.5/4.8mph 4) 0.03m - 1:04(34:28/m) 10cal 24/rpm 1.74/1.74mph 5) 0.03m - 1:04(34:25/m) 10cal 24/rpm 1.74/1.74mph 6) 0.06m - 1:53(30:26/m) 20cal 24/rpm 1.97/1.97mph 7) 0.06m - 1:52(30:09/m) 20cal 26/rpm 1.99/2.02mph 8) 0.12m - 3:48(30:31/m) 40cal 27/rpm 1.97/2mph 9) 0.06m - 2:25(38:53/m) 25cal 23/rpm 1.54/1.88mph Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
0.7mi, 20:42 Swimming - Pool Split Summary === 1) 0.03m - 1:00(31:59/m) 10cal 26/rpm 1.87/1.87mph 2) 0.03m - 1:00(32:14/m) 10cal 26/rpm 1.86/1.86mph 3) 0.06m - 1:52(29:57/m) 20cal 26/rpm 2/2.04mph 4) 0.06m - 1:48(29:02/m) 20cal 25/rpm 2.07/2.07mph 5) 0.03m - 54(29:05/m) 10cal 25/rpm 2.06/2.06mph 6) 0.03m - 54(29:11/m) 10cal 25/rpm 2.06/2.06mph 7) 0.03m - 55(29:31/m) 10cal 26/rpm 2.03/2.03mph 8) 0.03m - 55(29:40/m) 10cal 26/rpm 2.02/2.02mph 9) 0.06m - 1:46(28:27/m) 21cal 26/rpm 2.11/2.16mph 10) 0.03m - 1:06(35:28/m) 18cal 35/rpm 6.53/6.53mph 11) 0.03m - 1:03(33:42/m) 11cal 28/rpm 4.33/4.33mph 12) 0.03m - 57(30:39/m) 11cal 30/rpm 3.48/3.48mph 13) 0.03m - 56(29:48/m) 10cal 26/rpm 2.01/2.01mph 14) 0.12m - 3:40(29:30/m) 40cal 29/rpm 2.03/2.09mph 15) 0.03m - 1:07(36:00/m) 13cal 21/rpm 1.67/1.67mph 16) 0.03m - 48(25:50/m) 11cal 30/rpm 2.32/2.32mph Add a comment 18.7mi, 1:15:30 Cycling - Road Biking Split Summary === 1) 5m - 19:57(3:59/m) 144/169bpm 193cal 15.04/25.46mph 2) 5m - 21:53(4:23/m) 136/169bpm 163cal 13.71/21.98mph 3) 5m - 19:26(3:53/m) 135/155bpm 133cal 15.44/28.24mph 4) 3.67m - 14:14(3:53/m) 137/155bpm 96cal 15.48/26.93mph Add a comment	-	0.8mi, 25:54 Swimming - Pool Split Summary === 1) 0.25m - 4:18(17:19/m) 86cal 25/rpm 3.47/3.93mph 2) 0.25m - 3:39(14:41/m) 88cal 27/rpm 4.09/4.5mph 3) 0.03m - 42(22:29/m) 16cal 13/rpm 2.67/2.67mph 4) 0.03m - 45(23:54/m) 11cal 16/rpm 2.51/2.51mph 5) 0m - 45(/m) 6) 0.03m - 50(26:53/m) 11cal 13/rpm 2.23/2.23mph 7) 0.03m - 38(20:19/m) 11cal 24/rpm 2.95/2.95mph 8) 0.03m - 40(21:38/m) 11cal 24/rpm 2.77/2.77mph 9) 0.03m - 42(22:23/m) 11cal 22/rpm 2.68/2.68mph 10) 0.03m - 41(22:12/m) 11cal 22/rpm 2.7/2.7mph 11) 0.03m - 43(23:08/m) 11cal 24/rpm 2.59/2.59mph 12) 0.03m - 41(22:11/m) 11cal 25/rpm 2.7/2.7mph 13) 0.03m - 39(21:10/m) 11cal 24/rpm 2.83/2.83mph 14) 0.03m - 40(21:33/m) 11cal 24/rpm 2.78/2.78mph 15) 0.12m - 1:46(14:13/m) 44cal 26/rpm 4.22/4.35mph 16) 0.12m - 1:46(14:12/m) 44cal 26/rpm 4.22/4.4mph 17) 0.12m - 1:47(14:23/m) 44cal 26/rpm 4.17/4.29mph 18) 0.12m - 1:49(14:34/m) 44cal 25/rpm 4.12/4.21mph 19) 0.12m - 2:22(19:00/m) 49cal 25/rpm 3.16/4.33mph Add a comment	-	3.7mi, 32:28 Running - Track Session Split Summary === 1) 1m - 8:44(8:44/m) 140/157bpm 95cal 6.87/10.25mph 2) 1m - 8:56(8:56/m) 152/170bpm 109cal 6.71/10.35mph 3) 1m - 8:43(8:43/m) 157/172bpm 110cal 6.88/11.23mph 4) 0.73m - 6:04(8:21/m) 155/170bpm 73cal 7.19/11.1mph Add a comment 1.4mi, 43:36 Swimming - Pool Split Summary === 1) 0.16m - 5:24(34:48/m) 54cal 27/rpm 1.72/2.01mph 2) 0.16m - 5:05(32:44/m) 54cal 24/rpm 1.83/2.12mph 3) 0.06m - 1:45(28:14/m) 20cal 28/rpm 2.13/2.3mph 4) 0.06m - 1:47(28:40/m) 20cal 27/rpm 2.09/2.18mph 5) 0.06m - 1:47(28:39/m) 20cal 28/rpm 2.09/2.35mph 6) 0.06m - 1:45(28:11/m) 20cal 27/rpm 2.13/2.37mph 7) 0.06m - 1:46(28:25/m) 20cal 28/rpm 2.11/2.34mph 8) 0.06m - 1:47(28:35/m) 20cal 26/rpm 2.1/2.34mph 9) 0.05m - 1:28(31:23/m) 15cal 25/rpm 1.91/2.04mph 10) 0.05m - 1:26(30:42/m) 15cal 27/rpm 1.96/2mph 11) 0.05m - 1:25(30:29/m) 15cal 27/rpm 1.97/2.17mph 12) 0.05m - 1:29(31:40/m) 15cal 26/rpm 1.89/2.54mph 13) 0.05m - 1:22(29:12/m) 15cal 28/rpm 2.05/2.14mph 14) 0.05m - 1:23(29:40/m) 15cal 28/rpm 2.02/2.19mph 15) 0.05m - 1:23(29:45/m) 15cal 28/rpm 2.02/2.16mph 16) 0.05m - 1:25(30:25/m) 15cal 28/rpm 1.97/2.27mph 17) 0.03m - 51(27:09/m) 10cal 30/rpm 2.21/2.68mph 18) 0.03m - 52(28:03/m) 10cal 28/rpm 2.14/2.36mph 19) 0.03m - 52(27:54/m) 10cal 29/rpm 2.15/2.45mph 20) 0.03m - 53(28:28/m) 10cal 27/rpm 2.11/2.28mph 21) 0.03m - 53(28:16/m) 10cal 28/rpm 2.12/2.7mph 22) 0.03m - 52(27:53/m) 10cal 28/rpm 2.15/2.52mph 23) 0.03m - 54(28:50/m) 10cal 28/rpm 2.08/2.39mph 24) 0.03m - 53(28:16/m) 10cal 28/rpm 2.12/2.35mph 25) 0.03m - 53(28:34/m) 10cal 26/rpm 2.1/2.4mph 26) 0.03m - 54(28:44/m) 10cal 27/rpm 2.09/2.44mph 27) 0.06m - 2:24(38:44/m) 25cal 22/rpm 1.55/2.15mph Add a comment	-	0.6mi, 5:41 Running - Steady-State Split Summary === 1) 0.63m - 5:41(9:05/m) 169/178bpm 78cal 6.6/7.26mph Add a comment 6.7mi, 2:05:00 Running - Fell Running Split Summary === 1) 1m - 21:26(21:26/m) 105/144bpm 128cal 2.8/6.12mph 2) 1m - 18:27(18:27/m) 155/186bpm 225cal 3.25/6.53mph 3) 1m - 17:27(17:27/m) 161/190bpm 204cal 3.44/6.85mph 4) 1m - 19:32(19:32/m) 159/202bpm 201cal 3.07/7.1mph 5) 1m - 16:56(16:56/m) 168/202bpm 195cal 3.54/6.2mph 6) 1m - 19:04(19:04/m) 138/173bpm 108cal 3.15/5.2mph 7) 0.69m - 12:07(17:34/m) 139/165bpm 80cal 3.42/4.01mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
1.5mi, 44:46 Swimming - Pool Split Summary === 1) 0.25m - 8:02(32:18/m) 82cal 27/rpm 1.86/2.02mph 2) 0.03m - 59(31:55/m) 10cal 26/rpm 1.88/1.9mph 3) 0.03m - 1:00(31:56/m) 10cal 26/rpm 1.88/2.11mph 4) 0.03m - 59(31:25/m) 10cal 26/rpm 1.91/2.2mph 5) 0.03m - 1:01(32:28/m) 10cal 25/rpm 1.85/1.98mph 6) 0.05m - 1:04(22:53/m) 18cal 27/rpm 2.62/4.05mph 7) 0.03m - 1:07(35:50/m) 10cal 27/rpm 1.68/2.31mph 8) 0.06m - 1:41(26:59/m) 20cal 26/rpm 2.22/2.3mph 9) 0.06m - 1:46(28:19/m) 20cal 26/rpm 2.12/2.34mph 10) 0.06m - 1:43(27:36/m) 20cal 26/rpm 2.17/2.28mph 11) 0.06m - 1:45(28:16/m) 20cal 27/rpm 2.12/2.39mph 12) 0.06m - 1:42(27:14/m) 20cal 27/rpm 2.2/2.43mph 13) 0.06m - 1:42(27:14/m) 20cal 27/rpm 2.2/2.5mph 14) 0.06m - 1:43(27:41/m) 20cal 27/rpm 2.17/2.3mph 15) 0.06m - 1:43(27:37/m) 20cal 24/rpm 2.17/2.22mph 16) 0.06m - 1:45(28:07/m) 20cal 25/rpm 2.13/2.32mph 17) 0.06m - 1:42(27:29/m) 20cal 25/rpm 2.18/2.42mph 18) 0.06m - 1:44(27:58/m) 20cal 24/rpm 2.15/2.8mph 19) 0.06m - 1:44(27:53/m) 20cal 24/rpm 2.15/2.3mph 20) 0.06m - 1:42(27:19/m) 20cal 25/rpm 2.2/2.31mph 21) 0.06m - 1:37(26:00/m) 20cal 27/rpm 2.31/2.44mph 22) 0.05m - 1:00(21:33/m) 15cal 21/rpm 2.78/3.56mph 23) 0.03m - 1:05(34:44/m) 10cal 24/rpm 1.73/1.85mph 24) 0.06m - 2:16(36:26/m) 22cal 24/rpm 1.65/1.8mph 25) 0.03m - 1:03(33:37/m) 10cal 25/rpm 1.79/1.92mph 26) 0.03m - 1:14(39:42/m) 13cal 21/rpm 1.51/1.98mph Add a comment	-	3.6mi, 36:41 Running - Treadmill Split Summary === 1) 1m - 10:34(10:34/m) 129/155bpm 94cal 5.68/7.78mph 2) 1m - 8:27(8:27/m) 164/169bpm 111cal 7.1/7.81mph 3) 1m - 9:49(9:49/m) 161/170bpm 116cal 6.12/7.56mph 4) 0.64m - 7:51(12:18/m) 140/151bpm 59cal 4.88/6.3mph Add a comment 2.1mi, 40:04 Cross-Training - Hiking Split Summary === 1) 1m - 17:38(17:38/m) 86/110bpm 115cal 3.4/3.97mph 2) 1m - 20:39(20:39/m) 86/97bpm 121cal 2.91/3.95mph 3) 0.1m - 1:46(18:34/m) 86/92bpm 12cal 3.23/3.88mph Add a comment 1.9mi, 32:39 Cross-Training - Hiking Split Summary === 1) 1m - 17:12(17:12/m) 106/134bpm 126cal 3.49/3.99mph 2) 0.87m - 15:27(17:48/m) 97/113bpm 97cal 3.37/3.95mph Add a comment 1.8mi, 31:40 Cross-Training - Hiking Split Summary === 1) 1m - 15:40(15:40/m) 127/170bpm 143cal 3.83/5.82mph 2) 0.81m - 16:00(19:46/m) 134/161bpm 119cal 3.04/4.15mph Add a comment	1.4mi, 43:16 Cross-Training - Hiking Split Summary === 1) 0.56m - 15:00(26:43/m) 89/106bpm 70cal 2.25/3.8mph 2) 0m - 2(3:26:49/m) 84/84bpm 0.29/0mph 3) 0m - 1(3:15:34/m) 84/84bpm 0.31/0mph 4) 0m - 5(4:56:18/m) 83/84bpm 0.2/0mph 5) 0m - 1(4:30:08/m) 83/83bpm 0.22/0mph 6) 0.78m - 28:07(35:50/m) 66/88bpm 100cal 1.68/3.23mph Add a comment 24.1mi, 1:10:01 Cycling - wattbike Split Summary === 1) 0m - 1:10:01(/m) 147/173bpm 643cal 91/97rpm 153/241W Add a comment	4.3mi, 39:33 Running - Steady-State Split Summary === 1) 1m - 11:27(11:27/m) 130/157bpm 102cal 5.24/6.57mph 2) 1m - 9:09(9:09/m) 155/165bpm 111cal 6.56/7.95mph 3) 1m - 8:11(8:11/m) 154/161bpm 94cal 7.33/7.93mph 4) 1m - 8:17(8:17/m) 159/164bpm 100cal 7.25/7.76mph 5) 0.29m - 2:29(8:41/m) 154/162bpm 27cal 6.92/7.89mph 7th Oct 2019, 5:24pm Llamadance wrote: nice work! Add a comment 1.7mi, 51:40 Swimming - Pool Split Summary === 1) 0.09m - 3:00(32:14/m) 30cal 26/rpm 1.86/2mph 2) 0.2m - 6:25(31:48/m) 77cal 28/rpm 1.89/3.73mph 3) 0.02m - 1:10(1:15:01/m) 5cal 29/rpm 1.6/1.6mph 4) 0.02m - 1:16(1:21:06/m) 5cal 17/rpm 0.74/0.74mph 5) 0.03m - 1:06(35:31/m) 10cal 28/rpm 1.69/2.37mph 6) 0.03m - 1:02(33:28/m) 10cal 26/rpm 1.79/2.28mph 7) 0.03m - 1:25(45:39/m) 11cal 13/rpm 1.31/2.18mph 8) 0.05m - 1:29(31:42/m) 20cal 16/rpm 1.89/2.89mph 9) 0.06m - 1:52(29:57/m) 20cal 26/rpm 2/2.15mph 10) 0.06m - 1:54(30:35/m) 20cal 25/rpm 1.96/2.31mph 11) 0.06m - 1:53(30:21/m) 20cal 26/rpm 1.98/2.06mph 12) 0.06m - 1:51(29:45/m) 20cal 26/rpm 2.02/2.2mph 13) 0.06m - 1:49(29:20/m) 20cal 27/rpm 2.04/2.2mph 14) 0.06m - 1:48(29:01/m) 20cal 27/rpm 2.07/2.3mph 15) 0.06m - 1:46(28:31/m) 20cal 29/rpm 2.1/2.32mph 16) 0.06m - 1:46(28:29/m) 20cal 29/rpm 2.11/2.31mph 17) 0.06m - 1:46(28:25/m) 20cal 28/rpm 2.11/2.36mph 18) 0.06m - 1:46(28:30/m) 20cal 28/rpm 2.1/2.31mph 19) 0.06m - 1:46(28:20/m) 20cal 28/rpm 2.12/2.43mph 20) 0.06m - 1:46(28:25/m) 20cal 29/rpm 2.11/2.46mph 21) 0.06m - 1:44(27:59/m) 20cal 30/rpm 2.15/2.53mph 22) 0.06m - 1:45(28:08/m) 20cal 31/rpm 2.13/2.32mph 23) 0.06m - 1:46(28:27/m) 20cal 31/rpm 2.11/2.35mph 24) 0.06m - 1:46(28:21/m) 20cal 32/rpm 2.12/2.33mph 25) 0.06m - 1:47(28:47/m) 20cal 32/rpm 2.08/2.46mph 26) 0.06m - 1:48(28:51/m) 20cal 32/rpm 2.08/2.34mph 27) 0.06m - 2:27(39:26/m) 24cal 24/rpm 1.52/1.83mph Add a comment	4.6mi, 1:16:51 Cross-Training - Hiking Split Summary === 1) 1m - 17:15(17:15/m) 92/113bpm 115cal 3.48/3.8mph 2) 1m - 16:37(16:37/m) 96/127bpm 116cal 3.61/3.88mph 3) 1m - 18:04(18:04/m) 94/122bpm 123cal 3.32/4.09mph 4) 1m - 15:46(15:46/m) 99/136bpm 113cal 3.81/4.05mph 5) 0.56m - 9:08(16:18/m) 109/134bpm 66cal 3.68/3.82mph Add a comment	21.2mi, 1:00:13 Cycling - wattbike Split Summary === 1) 0m - 1:00:13(/m) 137/159bpm 585cal 84/98rpm 162/252W 9th Oct 2019, 8:11pm Llamadance wrote: no run? :-( 9th Oct 2019, 8:19pm JulesR wrote: Long run tomorrow before massage 9th Oct 2019, 8:35pm Llamadance wrote: (Y) Add a comment 0.8mi, 27:06 Swimming - Pool Split Summary === 1) 0.12m - 3:52(31:07/m) 40cal 26/rpm 1.93/2.1mph 2) 0.02m - 1:12(1:16:54/m) 5cal 28/rpm 2.02/2.02mph 3) 0.02m - 1:17(1:22:20/m) 8cal 30/rpm 1.88/1.88mph 4) 0.02m - 1:14(1:19:48/m) 5cal 23/rpm 1.63/1.63mph 5) 0.02m - 1:20(1:25:45/m) 5cal 23/rpm 1.37/1.37mph 6) 0.03m - 1:20(43:00/m) 10cal 16/rpm 1.7/1.72mph 7) 0.03m - 1:21(43:25/m) 10cal 20/rpm 2.29/2.4mph 8) 0.03m - 1:12(38:46/m) 10cal 25/rpm 1.55/2mph 9) 0.03m - 1:18(41:41/m) 10cal 24/rpm 1.44/1.98mph 10) 0.03m - 1:11(37:54/m) 10cal 24/rpm 1.58/1.96mph 11) 0.03m - 1:10(37:45/m) 10cal 24/rpm 1.59/2.1mph 12) 0.03m - 54(29:07/m) 10cal 29/rpm 2.06/2.16mph 13) 0.03m - 56(30:10/m) 10cal 29/rpm 1.99/2.13mph 14) 0.03m - 56(29:52/m) 10cal 28/rpm 2.01/2.12mph 15) 0.03m - 57(30:29/m) 10cal 29/rpm 1.97/2.11mph 16) 0.03m - 56(30:16/m) 10cal 29/rpm 1.98/2.17mph 17) 0.03m - 57(30:33/m) 10cal 29/rpm 1.96/2.09mph 18) 0.03m - 57(30:49/m) 10cal 29/rpm 1.95/2.02mph 19) 0.03m - 58(30:52/m) 10cal 29/rpm 1.94/2.13mph 20) 0.03m - 57(30:47/m) 10cal 29/rpm 1.95/2.01mph 21) 0.03m - 58(31:03/m) 10cal 30/rpm 1.93/2.17mph 22) 0.03m - 1:12(38:50/m) 12cal 22/rpm 1.55/1.94mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
1.8mi, 55:06 Swimming - Pool Split Summary === 1) 0.06m - 1:54(30:29/m) 20cal 29/rpm 1.97/2.05mph 2) 0.06m - 1:45(28:07/m) 20cal 26/rpm 2.13/2.25mph 3) 0.06m - 1:52(30:07/m) 20cal 25/rpm 1.99/2.09mph 4) 0.03m - 54(28:49/m) 10cal 29/rpm 2.08/2.15mph 5) 0.03m - 54(28:47/m) 10cal 30/rpm 2.08/2.11mph 6) 0.25m - 7:28(30:02/m) 80cal 26/rpm 2/2.17mph 7) 0.25m - 7:39(30:47/m) 80cal 26/rpm 1.95/2.14mph 8) 0.25m - 7:31(30:15/m) 80cal 28/rpm 1.98/2.2mph 9) 0.25m - 7:35(30:32/m) 80cal 26/rpm 1.96/2.2mph 10) 0.25m - 7:34(30:26/m) 80cal 27/rpm 1.97/2.13mph 11) 0.25m - 7:38(30:41/m) 80cal 27/rpm 1.96/2.12mph 12) 0.06m - 2:23(38:25/m) 24cal 23/rpm 1.56/1.78mph Add a comment	2.8mi, 50:54 Cross-Training - Hiking Split Summary === 1) 1m - 21:48(21:48/m) 84/108bpm 97cal 2.75/3.88mph 2) 1m - 16:41(16:41/m) 90/126bpm 114cal 3.6/3.86mph 3) 0.75m - 12:25(16:35/m) 104/126bpm 87cal 3.62/4.03mph Add a comment 2mi, 37:08 Cross-Training - Hiking Split Summary === 1) 1m - 15:29(15:29/m) 85/123bpm 121cal 3.87/4.34mph 2) 1m - 21:33(21:33/m) 87/121bpm 113cal 2.78/4.42mph 3) 0m - 5(17:34/m) 62/63bpm 3.42/3.03mph Add a comment 0.3mi, 9:54 Swimming - Pool Split Summary === 1) 0.03m - 1:00(32:15/m) 10cal 25/rpm 1.86/1.92mph 2) 0.03m - 1:00(32:12/m) 10cal 25/rpm 1.86/1.89mph 3) 0.19m - 6:00(32:09/m) 60cal 28/rpm 1.87/1.97mph 4) 0.06m - 1:54(30:33/m) 20cal 28/rpm 1.96/2.11mph Add a comment 1.2mi, 1:30:00 Cross-Training - Gym Split Summary === 1) 1.24m - 1:30:00(1:12:25/m) 668cal 0.83/0mph Add a comment	1.2mi, 35:57 Swimming - Pool Split Summary === 1) 0.12m - 4:18(34:39/m) 44cal 25/rpm 1.73/2.07mph 2) 0.02m - 28(30:10/m) 5cal 23/rpm 1.99/1.99mph 3) 0.03m - 55(29:16/m) 10cal 26/rpm 2.05/2.25mph 4) 0.05m - 1:21(29:00/m) 15cal 27/rpm 2.07/2.32mph 5) 0.06m - 1:49(29:07/m) 20cal 28/rpm 2.06/2.24mph 6) 0.08m - 2:18(29:38/m) 25cal 27/rpm 2.02/2.29mph 7) 0.09m - 2:44(29:18/m) 30cal 28/rpm 2.05/2.16mph 8) 0.11m - 3:11(29:17/m) 35cal 28/rpm 2.05/2.26mph 9) 0.12m - 3:38(29:17/m) 40cal 28/rpm 2.05/2.33mph 10) 0.11m - 3:05(28:22/m) 35cal 27/rpm 2.11/2.28mph 11) 0.09m - 2:40(28:40/m) 30cal 27/rpm 2.09/2.25mph 12) 0.08m - 2:12(28:15/m) 25cal 27/rpm 2.13/2.45mph 13) 0.06m - 1:51(29:53/m) 20cal 29/rpm 2.01/2.18mph 14) 0.05m - 1:23(29:46/m) 15cal 27/rpm 2.02/2.22mph 15) 0.03m - 56(30:15/m) 10cal 28/rpm 1.98/2.2mph 16) 0.02m - 29(30:55/m) 5cal 25/rpm 1.94/1.94mph 17) 0.06m - 2:38(42:15/m) 25cal 24/rpm 1.42/1.85mph Add a comment 3.1mi, 23:22 Running - parkrun Split Summary === 1) 1m - 8:16(8:16/m) 133/143bpm 83cal 7.26/8.35mph 2) 1m - 7:17(7:17/m) 154/171bpm 87cal 8.23/8.7mph 3) 1m - 7:02(7:02/m) 170/176bpm 96cal 8.54/9.08mph 4) 0.13m - 47(6:08/m) 171/173bpm 10cal 9.77/9.16mph Add a comment	20.7mi, 1:00:00 Cycling - wattbike Split Summary === 1) 0m - 1:07:02(/m) 141/162bpm 546cal 89/102rpm 138/197W Add a comment	1.3mi, 39:26 Swimming - Pool Split Summary === 1) 0.09m - 4:42(50:20/m) 30cal 30/rpm 1.93/2.07mph 2) 0.12m - 3:55(31:32/m) 40cal 28/rpm 1.9/2.03mph 3) 0m - 1:54(/m) 4) 0.16m - 4:25(28:27/m) 50cal 28/rpm 2.11/2.28mph 5) 0.16m - 4:26(28:31/m) 50cal 29/rpm 2.1/2.21mph 6) 0.09m - 2:34(27:35/m) 30cal 30/rpm 2.17/2.42mph 7) 0.09m - 2:39(28:25/m) 30cal 28/rpm 2.11/2.28mph 8) 0.09m - 2:39(28:22/m) 30cal 29/rpm 2.11/2.39mph 9) 0.09m - 2:40(28:36/m) 30cal 29/rpm 2.1/2.44mph 10) 0.06m - 1:43(27:44/m) 20cal 30/rpm 2.16/2.23mph 11) 0.06m - 1:46(28:28/m) 20cal 29/rpm 2.11/2.25mph 12) 0.06m - 1:47(28:34/m) 20cal 30/rpm 2.1/2.16mph 13) 0.06m - 1:48(28:51/m) 20cal 29/rpm 2.08/2.28mph 14) 0.06m - 2:30(40:09/m) 24cal 22/rpm 1.49/1.68mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	76.85			14 76.85
1500m	1	4:52 5:13/mi	78.67		4:52 78.67
1mi	4	5:17 5:17/mi	77.78		5:17 77.78	5:25 76.43	5:50 71.53
2.8mi	1	15:48 5:45/mi	80.08		15:48 80.08
5km	20	18:28 5:57/mi	77.38		18:28 77.38	20:32 70.10	19:10 75.72	22:10 65.48			21:29 70.94		22:30 68.29	24:04 64.94	21:17 73.43
3.2mi	1	19:02 6:03/mi	75.55		19:02 75.55
3.3mi	2	19:46 6:05/mi	75.52	19:46 75.06	19:48 75.52
6km	1	22:17 5:59/mi	76.95			22:17 76.95
4mi	1	24:54 6:14/mi	74.46			24:54 74.46
4.8mi	1	28:57 6:02/mi	77.74	28:57 77.74
5mi	1	29:57 5:59/mi	78.28	29:57 78.28
6mi	2	43:50 7:18/mi	69.87									43:50 69.87
10km	19	37:21 6:01/mi	79.68	37:21 79.01	38:07 78.03	38:13 77.82	40:12 75.15	38:13 79.68		40:59 76.75			44:45 72.08
7.5mi	2	52:24 6:59/mi	71.19		52:45 67.97				52:24 71.19
8mi	1	53:03 6:38/mi	73.24			53:03 73.24
8.1mi	1	56:01 6:55/mi	70.76				56:01 70.76
10mi	2	1:07:00 6:42/mi	73.40			1:07:00 73.40									1:17:20 69.23
11mi	1	1:21:43 7:26/mi	65.69		1:21:43 65.69
13.1mi	14	1:23:37 6:23/mi	77.47	1:25:46 74.91	1:23:37 77.47	1:24:48 77.02		1:26:58 75.71		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 69.93	1:48:30 65.63
22.8km	1	1:50:50 7:49/mi	62.66	1:50:50 62.66
20mi	1	2:47:23 8:22/mi	65.01									2:47:23 65.01

2019	Distance	Date	Result	WAVA
Bikeless Beastie	750metres/5km	27 Jul	14:05 / 22:00	0.00%
Plean parkrun	5km	29 Jun	23:20	67.55%
Plean parkrun	5km	25 May	24:31	64.29%
Plean parkrun	5km	20 Apr	24:47	63.60%
Edinburgh parkrun	5km	6 Apr	21:17	73.43%
Alloa Half Marathon	13.1mi	31 Mar	1:48:30	65.63%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:17:20	69.23%
vogrie park run	5km	16 Feb	21:44	71.91%
Livingston parkrun	5km	9 Feb	22:14	70.29%
2018	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	1 Dec	24:45	63.15%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:41:50	69.93%
Hurly Burly - The Outdoor Swimming Society	0km	29 Sep	1:38:56	0.00%
Ruchill parkrun	5km	30 Jun	24:04	64.94%
Plean parkrun	5km	5 May	24:40	63.36%
Brighton & Hove parkrun	5km	21 Apr	24:30	63.79%
2017	Distance	Date	Result	WAVA
Challenge Regensburg Swim Leg	0km	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	1.2miles/56.2miles/13.1miles	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	5km	11 Feb	22:30	68.29%
2016	Distance	Date	Result	WAVA
Ironman Vichy	3.8km/180km/42km	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:47:23	65.01%
Alloa Half Marathon	13.1mi	20 Mar	1:37:51	70.85%
Gartmorn 6	6mi	13 Mar	43:50	69.87%
Brighton Half Marathon	13.1mi	28 Feb	1:36:33	71.80%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	5km	2 May	21:29	70.94%
Mallorca 312 Sportive	312km	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	13.1mi	8 Feb	1:30:51	75.63%
2014	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	16 Nov	1:36:03	71.54%
City of Stirling 10k	10km	14 Sep	40:59	76.75%
Bannockburn 700 10k	10km	22 Jun	43:06	72.98%
2011	Distance	Date	Result	WAVA
World Long Course Tri Champs	4km/120km/30km	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2.4miles/112miles/26.2miles	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	52:24	71.19%
2010	Distance	Date	Result	WAVA
City of Stirling 10k	10km	19 Sep	38:13	79.68%
Half Challenge Barcelona	1.9km/84km/21km	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	0km/40km/15km	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	0km/40km/15km	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	13.1mi	21 Feb	1:26:58	75.71%
Edinburgh parkrun	5km	30 Jan	22:54	63.38%
Woodbank parkrun	5km	9 Jan	22:10	65.48%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	40:12	75.15%
Glasgow parkrun	5km	12 Dec	19:10	75.72%
Scottish Fetch Mile	1mi	12 Dec	5:50	71.53%
RNLI Reindeer Run 10k, Stirling	10km	29 Nov	43:08	70.04%
Glasgow Parkrun	5km	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	1.5km/40km/10km	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	4km/120km/30km	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	0.75km/24km/5km	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	10km	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	8.1mi	31 May	56:01	70.76%
Austria 70.3	1.2miles/56miles/13.1miles	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	10km	26 Apr	44:23	68.06%
Ayr Duathlon	0km/20km/10km	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	10km	16 Jan	40:47	73.49%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	5:25	76.43%
Glasgow parkrun	5km	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	13.1mi	16 Nov		0.00%
Derwentwater 10	10mi	2 Nov	1:07:00	73.40%
TFD Bingoman	0.4km/4miles/1miles	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	500metres/20km/6.5km	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	22.7km	7 Sep	1:05:28	0.00%
The Canal Canter	4mi	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	14	76.85%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:32	74.85%
Wakefield Triathlon	0miles/0miles/51.5km	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	100.5km	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	0miles/0miles/51.5km	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	10km	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	10km	12 Jan	38:13	77.82%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:45	68.77%
West District XC Relays	4km	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	2.75mi	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	0miles/0miles/48.5km	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	1500mi	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	0miles/0miles/13.1miles	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	13.1mi	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	5km	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	10km	29 Jun	42:28	70.03%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	5km	3 Jun	20:42	69.03%
Troon Tortoises 10K	10km	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	19:02	75.55%
Alloa Half Marathon	13.1mi	18 Mar	1:25:26	75.20%
Willow Bowl	7.5mi	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	5km	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	10km	13 Jan	40:01	73.74%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4.8mi	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	3.25mi	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	22.8km	24 Sep	1:50:50	62.66%
Kilmarnock trail race	5mi	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	10km	18 Jun	40:30	72.86%
Stranraer Half-Marathon	13.1mi	3 Jun		0.00%
Troon Tortoises 10K	10km	3 May	39:17	75.12%
Moray Road Runers 10k	10km	26 Mar	40:15	72.75%

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