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JulesR M55

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Stirling Triathlon Club

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Race Times

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Mileage

Training

Blog

About Me

Splash, Wobble & Plod

Achievements

Races
88
Miles
3795
Miles
638
Miles
19131
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
20k
43:10
40k
1:06:00
56M
2:56:32
120k
4:22:30
112M
5:48:43
2.4M
1:16:46
3.8km
1:30:00

Current Status

Biking across the alps in Sep

Groups

This user is a member of Conquercise Game, Edinburgh Christmas 2016 Social , Fetch App, Fetch Group Trip To Colorado, Fetch guided hill runners, Fetch Scottish Mile Challenge, FetchPoint Game, Fisheveryone, FishEveryone II December Challenge, GPS Users, IronFetchies, Klompjes, Nope. Hepburn., Scottish Fetch Social, Scottish Runners, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	22	17	6	16	28	24	0	0	0	0	0	0	113
2017	210	447	224	669	703	460	0	0	0	0	0	0	2713
2017	8.6	7.7	13.8	7.3	12.1	7.8	0	0	0	0	0	0	57.2
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
1m, 32:37 Swimming - General Split Summary === 1) 1.02m - 32:37(31:52/m) 471cal 28/52rpm 1.88/9.08mph Add a comment	102.2m, 7:19:05 Cycling - General Split Summary === 1) 102.19m - 7:19:05(4:18/m) 138/164bpm 4141cal 13.97/38.13mph Add a comment	4m, 40:00 Running - Treadmill Add a comment	1.8m, 1:15:28 Swimming - General Split Summary === 1) 0.25m - 7:42(30:58/m) 90cal 24/29rpm 1.95/2.49mph 2) 0m - 1:35(/m) 3) 0.12m - 3:36(28:56/m) 45cal 26/27rpm 2.08/2.21mph 4) 0m - 1:37(/m) 5) 0.03m - 1:25(45:48/m) 11cal 17/25rpm 1.56/2.1mph 6) 0m - 7(/m) 7) 0.02m - 1:29(1:35:56/m) 5cal 7/24rpm 2.07/2.07mph 8) 0m - 7(/m) 9) 0.03m - 1:33(50:01/m) 11cal 17/25rpm 1.53/1.96mph 10) 0m - 4(/m) 11) 0.03m - 1:33(50:05/m) 11cal 18/25rpm 1.53/1.91mph 12) 0m - 1:39(/m) 13) 0.03m - 51(27:36/m) 11cal 26/26rpm 2.21/2.43mph 14) 0m - 14(/m) 15) 0.03m - 50(26:56/m) 11cal 25/25rpm 2.24/2.34mph 16) 0m - 14(/m) 17) 0.05m - 50(18:01/m) 17cal 19/29rpm 3.21/3.82mph 18) 0m - 15(/m) 19) 0.03m - 52(27:49/m) 11cal 24/26rpm 2.17/2.42mph 20) 0m - 43(/m) 21) 0.06m - 1:43(27:44/m) 22cal 26/28rpm 2.17/2.37mph 22) 0m - 17(/m) 23) 0.06m - 1:45(28:08/m) 22cal 27/28rpm 2.14/2.31mph 24) 0m - 15(/m) 25) 0.06m - 1:45(28:09/m) 22cal 26/28rpm 2.14/2.31mph 26) 0m - 15(/m) 27) 0.06m - 1:45(28:14/m) 22cal 27/28rpm 2.14/2.34mph 28) 0m - 1:55(/m) 29) 0.09m - 2:46(29:38/m) 34cal 25/26rpm 2.03/2.3mph 30) 0m - 36(/m) 31) 0.06m - 1:49(29:15/m) 22cal 26/27rpm 2.07/2.23mph 32) 0m - 54(/m) 33) 0.06m - 1:46(28:19/m) 22cal 26/27rpm 2.13/2.35mph 34) 0m - 19(/m) 35) 0.09m - 2:50(30:25/m) 34cal 25/27rpm 1.98/2.19mph 36) 0m - 2:41(/m) 37) 0.12m - 3:51(31:01/m) 45cal 25/27rpm 1.94/2.12mph 38) 0m - 14(/m) 39) 0.16m - 4:47(30:50/m) 56cal 25/28rpm 1.96/2.02mph 40) 0m - 18(/m) 41) 0.12m - 3:52(31:03/m) 45cal 25/27rpm 1.94/2.02mph 42) 0m - 14(/m) 43) 0.12m - 3:52(31:04/m) 45cal 25/27rpm 1.94/2.01mph 44) 0m - 5:20(/m) 45) 0.06m - 2:22(37:58/m) 22cal 23/25rpm 1.59/1.79mph Add a comment	1.6m, 1:00:46 Swimming - General Split Summary === 1) 0.19m - 5:14(28:05/m) 68cal 24/25rpm 2.14/2.3mph 2) 0m - 38(/m) 3) 0.03m - 51(27:16/m) 11cal 25/26rpm 2.24/2.31mph 4) 0m - 57(/m) 5) 0.12m - 3:27(27:43/m) 45cal 25/26rpm 2.17/2.36mph 6) 0m - 19(/m) 7) 0.12m - 3:38(29:11/m) 45cal 22/25rpm 2.07/2.53mph 8) 0m - 56(/m) 9) 0.12m - 3:44(30:05/m) 45cal 26/28rpm 2/2.15mph 10) 0m - 1:32(/m) 11) 0m - 3:18(/m) 12) 0m - 52(/m) 13) 0.02m - 28(30:02/m) 5cal 26/26rpm 2.02/2.02mph 14) 0m - 7(/m) 15) 0.02m - 26(28:08/m) 5cal 27/28rpm 2.15/2.15mph 16) 0m - 13(/m) 17) 0.02m - 25(26:30/m) 5cal 29/29rpm 2.28/2.28mph 18) 0m - 15(/m) 19) 0.02m - 23(25:06/m) 5cal 31/32rpm 2.45/2.45mph 20) 0m - 3:27(/m) 21) 0.06m - 1:43(27:37/m) 22cal 27/31rpm 2.18/2.25mph 22) 0m - 17(/m) 23) 0.06m - 1:47(28:38/m) 22cal 27/27rpm 2.1/2.12mph 24) 0m - 13(/m) 25) 0.06m - 1:46(28:25/m) 22cal 26/28rpm 2.12/2.17mph 26) 0m - 14(/m) 27) 0.06m - 1:48(28:54/m) 22cal 27/29rpm 2.08/2.14mph 28) 0m - 12(/m) 29) 0.06m - 1:48(29:00/m) 22cal 27/28rpm 2.09/2.16mph 30) 0m - 42(/m) 31) 0.06m - 1:45(28:05/m) 22cal 28/30rpm 2.16/2.21mph 32) 0m - 10(/m) 33) 0.06m - 1:47(28:37/m) 22cal 28/29rpm 2.1/2.12mph 34) 0m - 8(/m) 35) 0.06m - 1:48(28:57/m) 22cal 27/28rpm 2.1/2.18mph 36) 0m - 7(/m) 37) 0.06m - 1:47(28:42/m) 22cal 26/28rpm 2.11/2.26mph 38) 0m - 8(/m) 39) 0.06m - 1:47(28:48/m) 22cal 27/29rpm 2.09/2.14mph 40) 0m - 32(/m) 41) 0.06m - 1:44(27:50/m) 22cal 28/28rpm 2.16/2.2mph 42) 0m - 6(/m) 43) 0.06m - 1:44(27:48/m) 22cal 27/29rpm 2.17/2.22mph 44) 0m - 6(/m) 45) 0.06m - 1:45(28:06/m) 22cal 27/28rpm 2.15/2.19mph 46) 0m - 6(/m) 47) 0.06m - 1:44(27:48/m) 22cal 28/30rpm 2.17/2.23mph 48) 0m - 6(/m) 49) 0.06m - 1:44(27:52/m) 22cal 28/28rpm 2.16/2.18mph Add a comment	0.5m, 17:02 Swimming - General Split Summary === 1) 0.5m - 17:02(34:21/m) 221cal 30/88rpm 1.75/3.37mph Add a comment 37.1km, 1:28:06 Cycling - Turbo Trainer Split Summary === 1) 0m - 1:28:06(/m) 145/165bpm 885cal 83/97rpm 168/227W Add a comment	6m, 53:45 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 143/152bpm 131cal 6.29/8.89mph 2) 1m - 9:04(9:04/m) 151/163bpm 132cal 6.61/8.98mph 3) 1m - 8:29(8:29/m) 151/158bpm 123cal 7.08/8.67mph 4) 1m - 8:38(8:38/m) 154/160bpm 128cal 6.95/8.14mph 5) 1m - 9:41(9:41/m) 159/168bpm 149cal 6.2/8.24mph 6) 1m - 8:13(8:13/m) 144/158bpm 95cal 7.3/9.19mph 7) 0.01m - 8(9:56/m) 150/150bpm 1cal 6.04/6.74mph Add a comment
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
56.2m, 3:33:56 Cycling - General Split Summary === 1) 56.2m - 3:33:56(3:48/m) 135/165bpm 1999cal 15.76/33.73mph Add a comment 1.2m, 43:28 Swimming - General Split Summary === 1) 0.61m - 20:20(33:23/m) 269cal 29/50rpm 1.8/4.79mph 2) 0.01m - 3:15(8:40:52/m) 14cal 60/61rpm 0.12/0.96mph 3) 0.62m - 19:53(31:50/m) 276cal 29/61rpm 1.88/7.32mph Add a comment	-	51.6m, 3:29:48 Cycling - General Split Summary === 1) 51.63m - 3:29:48(4:04/m) 127/162bpm 1626cal 77/149rpm 129/480W 14.76/35.98mph Add a comment	-	1.3m, 56:29 Swimming - General Split Summary === 1) 0.12m - 3:25(27:28/m) 45cal 25/28rpm 2.19/2.39mph 2) 0m - 37(/m) 3) 0.06m - 1:52(29:56/m) 20cal 22/24rpm 2.02/2.53mph 4) 0m - 14(/m) 5) 0.05m - 1:51(39:36/m) 14cal 17/25rpm 1.91/2.33mph 6) 0m - 1:09(/m) 7) 0.03m - 52(27:56/m) 11cal 24/26rpm 2.18/2.19mph 8) 0m - 11(/m) 9) 0.03m - 52(28:01/m) 11cal 23/25rpm 2.15/2.18mph 10) 0m - 1:58(/m) 11) 0.03m - 54(28:55/m) 11cal 26/26rpm 2.1/2.23mph 12) 0m - 21(/m) 13) 0.03m - 51(27:24/m) 11cal 26/27rpm 2.2/2.28mph 14) 0m - 19(/m) 15) 0.03m - 51(27:09/m) 11cal 26/28rpm 2.25/2.31mph 16) 0m - 20(/m) 17) 0.03m - 50(26:41/m) 11cal 23/23rpm 2.26/2.38mph 18) 0m - 1:05(/m) 19) 0.06m - 1:41(27:06/m) 22cal 26/26rpm 2.24/2.41mph 20) 0m - 1:49(/m) 21) 0.12m - 3:22(27:05/m) 45cal 25/27rpm 2.22/2.34mph 22) 0m - 1:08(/m) 23) 0.03m - 52(28:09/m) 11cal 29/29rpm 2.14/2.18mph 24) 0m - 18(/m) 25) 0.03m - 53(28:41/m) 11cal 28/28rpm 2.1/2.17mph 26) 0m - 17(/m) 27) 0.03m - 53(28:29/m) 11cal 28/29rpm 2.12/2.21mph 28) 0m - 17(/m) 29) 0.03m - 53(28:11/m) 11cal 29/29rpm 2.14/2.21mph 30) 0m - 38(/m) 31) 0.02m - 23(24:13/m) 5cal 32/32rpm 2.49/2.49mph 32) 0m - 7(/m) 33) 0.02m - 25(26:35/m) 5cal 31/32rpm 2.27/2.27mph 34) 0m - 5(/m) 35) 0.02m - 24(26:04/m) 5cal 32/32rpm 2.32/2.32mph 36) 0m - 6(/m) 37) 0.02m - 25(26:38/m) 5cal 31/32rpm 2.27/2.27mph 38) 0m - 35(/m) 39) 0.03m - 52(28:03/m) 11cal 29/29rpm 2.16/2.22mph 40) 0m - 14(/m) 41) 0.03m - 53(28:29/m) 11cal 27/28rpm 2.14/2.18mph 42) 0m - 13(/m) 43) 0.03m - 53(28:23/m) 11cal 28/29rpm 2.13/2.24mph 44) 0m - 14(/m) 45) 0.03m - 53(28:34/m) 11cal 28/29rpm 2.11/2.18mph 46) 0m - 48(/m) 47) 0.06m - 1:40(26:54/m) 22cal 26/28rpm 2.25/2.39mph 48) 0m - 50(/m) 49) 0.03m - 52(27:46/m) 11cal 25/27rpm 2.17/2.27mph 50) 0m - 19(/m) 51) 0.03m - 52(27:45/m) 11cal 26/27rpm 2.2/2.34mph 52) 0m - 18(/m) 53) 0.03m - 53(28:16/m) 11cal 26/27rpm 2.14/2.21mph 54) 0m - 17(/m) 55) 0.03m - 52(28:01/m) 11cal 26/27rpm 2.15/2.24mph 56) 0m - 1:53(/m) 57) 0.06m - 1:44(27:58/m) 22cal 26/28rpm 2.17/2.27mph 58) 0m - 16(/m) 59) 0.06m - 1:46(28:20/m) 22cal 25/26rpm 2.13/2.28mph 60) 0m - 14(/m) 61) 0.06m - 1:45(28:10/m) 22cal 25/26rpm 2.14/2.32mph 62) 0m - 1:52(/m) 63) 0.03m - 1:04(34:22/m) 9cal 21/25rpm 1.75/2.37mph Add a comment 9.5m, 1:20:00 Running - General Split Summary === 1) 9.5m - 1:20:00(8:25/m) 1150cal 7.12/0mph Add a comment	0.7m, 26:31 Swimming - General Split Summary === 1) 0.14m - 4:48(33:16/m) 70cal 30/49rpm 1.8/6.63mph 2) 0.01m - 1:11(2:35:58/m) 2cal 33/33rpm 0.38/0.48mph 3) 0.12m - 5:07(42:33/m) 60cal 32/97rpm 1.41/3.4mph 4) 0.17m - 5:38(33:41/m) 84cal 30/50rpm 1.78/2.83mph 5) 0.01m - 1:07(3:25:36/m) 24/46rpm 0.29/1.17mph 6) 0.26m - 8:40(33:04/m) 96cal 31/122rpm 1.81/6.36mph Add a comment 34m, 1:24:50 Cycling - General Split Summary === 1) 0m - 1:24:50(/m) 138/163bpm 814cal 92/105rpm 160/227W Add a comment	0.2m, 6:12 Swimming - General Split Summary === 1) 0.16m - 6:12(39:54/m) 65cal 26/43rpm 1.5/5.83mph Add a comment
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
97.8m, 6:38:28 Cycling - General Split Summary === 1) 97.75m - 6:38:28(4:05/m) 139/165bpm 3040cal 79/142rpm 127/440W 14.72/31.77mph Add a comment	-	52.1km, 1:45:15 Cycling - General Split Summary === 1) 0m - 1:45:15(/m) 130/161bpm 941cal 89/98rpm 149/254W Add a comment	1.4m, 44:09 Swimming - General Split Summary === 1) 0.6m - 17:11(28:28/m) 275cal 28/51rpm 2.11/10.84mph 2) 0.01m - 1:03(2:49:34/m) 1cal 32/34rpm 0.35/5.32mph 3) 0.36m - 11:30(32:11/m) 174cal 29/54rpm 1.86/16.19mph 4) 0.01m - 18(21:14/m) 2cal 51/54rpm 2.83/1.38mph 5) 0.43m - 14:06(33:07/m) 186cal 29/67rpm 1.81/6.41mph Add a comment 28.5km, 1:10:04 Cycling - General Split Summary === 1) 0m - 1:10:04(/m) 135/155bpm 633cal 92/113rpm 151/225W Add a comment	1.3m, 56:41 Swimming - General Split Summary === 1) 0.12m - 3:41(29:40/m) 45cal 24/24rpm 2.03/2.1mph 2) 0m - 1:20(/m) 3) 0.06m - 2:05(33:34/m) 26cal 22/25rpm 1.79/1.98mph 4) 0m - 35(/m) 5) 0.06m - 2:05(33:30/m) 22cal 26/28rpm 1.8/1.85mph 6) 0m - 27(/m) 7) 0.06m - 2:02(32:38/m) 22cal 26/28rpm 1.85/1.9mph 8) 0m - 1:12(/m) 9) 0.02m - 30(32:30/m) 5cal 24/25rpm 1.9/1.9mph 10) 0m - 10(/m) 11) 0.02m - 29(31:29/m) 5cal 27/27rpm 1.92/1.92mph 12) 0m - 11(/m) 13) 0.02m - 28(30:11/m) 5cal 26/26rpm 2/2mph 14) 0m - 12(/m) 15) 0.02m - 26(27:56/m) 5cal 30/30rpm 2.16/2.16mph 16) 0m - 14(/m) 17) 0.02m - 31(32:54/m) 5cal 23/24rpm 1.85/1.85mph 18) 0m - 9(/m) 19) 0.02m - 29(31:05/m) 5cal 27/27rpm 1.95/1.95mph 20) 0m - 11(/m) 21) 0.02m - 27(29:26/m) 5cal 26/26rpm 2.05/2.05mph 22) 0m - 12(/m) 23) 0.02m - 26(27:46/m) 5cal 30/30rpm 2.18/2.18mph 24) 0m - 2:16(/m) 25) 0.12m - 4:09(33:21/m) 45cal 26/26rpm 1.81/1.95mph 26) 0m - 29(/m) 27) 0.03m - 56(29:54/m) 11cal 28/30rpm 2.02/2.04mph 28) 0m - 9(/m) 29) 0.03m - 55(29:37/m) 11cal 27/29rpm 2.06/2.07mph 30) 0m - 9(/m) 31) 0.03m - 55(29:38/m) 11cal 28/29rpm 2.03/2.09mph 32) 0m - 10(/m) 33) 0.03m - 55(29:33/m) 11cal 29/31rpm 2.04/2.07mph 34) 0m - 21(/m) 35) 0.09m - 3:06(33:17/m) 34cal 25/26rpm 1.81/1.91mph 36) 0m - 53(/m) 37) 0.03m - 54(29:05/m) 11cal 29/30rpm 2.07/2.12mph 38) 0m - 16(/m) 39) 0.03m - 53(28:37/m) 11cal 29/31rpm 2.1/2.13mph 40) 0m - 16(/m) 41) 0.03m - 55(29:29/m) 11cal 28/29rpm 2.04/2.1mph 42) 0m - 15(/m) 43) 0.03m - 55(29:43/m) 11cal 30/31rpm 2.03/2.08mph 44) 0m - 15(/m) 45) 0.03m - 55(29:16/m) 11cal 29/30rpm 2.06/2.15mph 46) 0m - 16(/m) 47) 0.03m - 55(29:28/m) 11cal 27/28rpm 2.06/2.12mph 48) 0m - 30(/m) 49) 0.06m - 2:02(32:41/m) 22cal 25/26rpm 1.84/1.9mph 50) 0m - 43(/m) 51) 0.03m - 55(29:44/m) 11cal 29/30rpm 2.03/2.07mph 52) 0m - 20(/m) 53) 0.03m - 53(28:40/m) 11cal 29/29rpm 2.1/2.11mph 54) 0m - 21(/m) 55) 0.03m - 53(28:38/m) 11cal 28/28rpm 2.1/2.17mph 56) 0m - 22(/m) 57) 0.03m - 54(28:50/m) 11cal 29/30rpm 2.09/2.13mph 58) 0m - 22(/m) 59) 0.03m - 53(28:12/m) 11cal 30/30rpm 2.14/2.17mph 60) 0m - 22(/m) 61) 0.03m - 53(28:10/m) 11cal 29/29rpm 2.14/2.18mph 62) 0m - 22(/m) 63) 0.03m - 52(28:07/m) 11cal 26/28rpm 2.14/2.2mph 64) 0m - 23(/m) 65) 0.03m - 50(26:59/m) 11cal 32/35rpm 2.26/2.32mph 66) 0m - 38(/m) 67) 0.06m - 2:31(40:24/m) 22cal 23/26rpm 1.49/2.14mph 68) 0m - (/m) Add a comment	52.7m, 3:51:12 Cycling - General Split Summary === 1) 52.65m - 3:51:12(4:23/m) 122/160bpm 1528cal 76/111rpm 110/473W 13.66/35.63mph Add a comment	28.1m, 1:00:29 Cycling - General Split Summary === 1) 0m - 1:00:29(/m) 132/145bpm 555cal 91/97rpm 153/201W Add a comment
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
1.1m, 46:08 Swimming - General Split Summary === 1) 0.31m - 10:12(32:24/m) 189cal 29/44rpm 1.85/7.07mph 2) 0m - 1:18(/m) 27/36rpm 3) 0.21m - 7:53(37:08/m) 91cal 29/53rpm 1.62/2.37mph 4) 0m - 2:48(11:39:59/m) 4cal 25/67rpm 0.09/0.54mph 5) 0.56m - 23:58(42:28/m) 246cal 27/81rpm 1.41/11.16mph Add a comment 8.2m, 1:09:15 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 158/182bpm 133cal 6.59/8.94mph 2) 1m - 8:48(8:48/m) 151/160bpm 120cal 6.82/8.83mph 3) 1m - 8:25(8:25/m) 153/160bpm 115cal 7.13/8.92mph 4) 1m - 8:00(8:00/m) 153/157bpm 109cal 7.49/9.69mph 5) 1m - 7:58(7:58/m) 148/157bpm 105cal 7.54/9.17mph 6) 1m - 8:27(8:27/m) 155/160bpm 116cal 7.1/8.55mph 7) 1m - 8:41(8:41/m) 155/165bpm 113cal 6.91/9.59mph 8) 1m - 8:17(8:17/m) 150/157bpm 104cal 7.24/9.1mph 9) 0.19m - 1:32(7:59/m) 147/152bpm 17cal 7.52/8.94mph Add a comment	37.5m, 2:19:42 Cycling - General Split Summary === 1) 37.49m - 2:19:42(3:44/m) 135/164bpm 1228cal 84/140rpm 147/475W 16.1/34.4mph Add a comment	-	7.2m, 35:56 Cycling - General Split Summary === 1) 7.16m - 35:56(5:01/m) 637cal 62/103rpm 304/1673W 11.95/27.4mph Add a comment	-	34.5km, 1:21:07 Cycling - General Split Summary === 1) 0m - 1:21:07(/m) 147/174bpm 778cal 92/100rpm 160/279W Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	14	3:45	76.85	1			14
1500m	Giffnock North Club Champs 1500m1500m	4:52	5:13	78.70	1		4:52
1mi	Fetch Scottish Mile Challenge1mi	5:17	5:17	77.78	4		5:17	5:25	5:50
2.8mi	George Cummings Road Relays, Houston2.8mi	15:48	5:45	80.05	1		15:48
5km	Club La Santa weekly 5k Lanzarote5km	18:28	5:57	77.38	10		18:28	20:32	19:10	22:10			21:29		22:30
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	19:02	6:03	75.52	1		19:02
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:46	6:05	75.03	2	19:46	19:48
6km	Tom Scott Memorial 'Round the Loch' 6K Race6km	22:17	5:59	76.95	1			22:17
4mi	The Canal Canter4mi	24:54	6:14	74.46	1			24:54
4.8mi	Allan Scally Memorial Road Relays, Glasgow4.8mi	28:57	6:02	77.71	1	28:57
5mi	Kilmarnock trail race5mi	29:57	5:59	78.25	1	29:57
6mi	Gartmorn 66mi	43:50	7:18	69.87	1									43:50
10km	Ayr Turkey Trot 10K10km	37:21	6:01	79.01	19	37:21	38:07	38:13	40:12	38:13		40:59			44:45
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	52:24	6:59	71.19	2		52:45				52:24
8mi	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 38mi	53:03	6:38	73.21	1			53:03
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	56:01	6:55	70.76	1				56:01
15km	Duathlon Euro Champs15km	57:06	6:08	81.25	2					57:06
10mi	Derwentwater 1010mi	1:07:00	6:42	73.38	1			1:07:00
11mi	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race11mi	1:21:43	7:26	65.65	1		1:21:43
21km	Half Challenge Barcelona21km	1:36:55	7:26	68.23	1					1:36:55
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:37	6:23	77.43	14	1:25:46	1:23:37	1:24:48	1:34:31	1:26:58		1:36:03	1:30:51	1:36:33
22.8km	La Course Des Terrils - La Sauvage22.8km	1:50:50	7:49	62.66	1	1:50:50
30km	World Long Course Tri Champs30km	2:33:00	8:12	63.40	1						2:33:00
20mi	Edinburgh to North Berwick 20 mile road race20mi	2:47:23	8:22	65.01	1									2:47:23
42km	Ironman Vichy42km	4:28:20	10:17	54.20	1									4:28:20
26.2mi	Ironman Austria26.2mi	3:59:37	9:09	58.20	1						3:59:37

2017	Date	Time	WAVA
Balfron 10k (Stirling/Glasgow area)	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	11 Feb	22:30	68.29%
2016	Date	Time	WAVA
Ironman Vichy	28 Aug	4:28:20	54.20%
Edinburgh to North Berwick 20 mile road race	7 May	2:47:23	65.01%
Alloa Half Marathon	20 Mar	1:37:51	70.85%
Gartmorn 6	13 Mar	43:50	69.87%
Brighton Half Marathon	28 Feb	1:36:33	71.80%
2015	Date	Time	WAVA
Fraserburgh Half Marathon	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	2 May	21:29	70.94%
Mallorca 312 Sportive	25 Apr		0.00%
Wokingham Half Marathon	8 Feb	1:30:51	75.63%
2014	Date	Time	WAVA
Fraserburgh Half Marathon	16 Nov	1:36:03	71.54%
City of Stirling 10k	14 Sep	40:59	76.75%
Bannockburn 700 10k	22 Jun	43:06	72.98%
2011	Date	Time	WAVA
World Long Course Tri Champs	5 Nov	2:33:00	63.40%
Ironman Austria	2 Jul	3:59:37	58.20%
Dunblane Hydro 7.5 mile Road Race	29 May	52:24	71.19%
2010	Date	Time	WAVA
City of Stirling 10k	19 Sep	38:13	79.68%
Half Challenge Barcelona	16 May	1:36:55	68.23%
Duathlon Euro Champs	2 May	57:06	81.25%
Stirling Duathlon Long Course	28 Mar	1:03:00	73.04%
Wokingham Half Marathon	21 Feb	1:26:58	75.71%
Edinburgh parkrun	30 Jan	22:54	63.38%
Woodbank parkrun	9 Jan	22:10	65.48%
2009	Date	Time	WAVA
Ayr Turkey Trot 10K	26 Dec	40:12	75.15%
Scottish Fetch Mile	12 Dec	5:50	71.53%
Glasgow parkrun	12 Dec	19:10	75.72%
RNLI Reindeer Run 10k, Stirling	29 Nov	43:08	70.04%
Glasgow Parkrun	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	13 Sep	42:12	71.59%
ETU Long Distance Tri Champs Prague	9 Aug	2:42:18	58.73%
Lochore Sprint Tri - Scottish Sprint Champs	19 Jul	21:28	67.61%
Kirkintilloch 10k	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	56:01	70.76%
Austria 70.3	24 May	1:34:31	69.66%
Balfron 10K	26 Apr	44:23	68.06%
Ayr Duathlon	19 Apr	40:56	73.80%
Dubai 10k	16 Jan	40:47	73.49%
2008	Date	Time	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:25	76.43%
Glasgow parkrun	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	16 Nov		0.00%
Derwentwater 10	2 Nov	1:07:00	73.40%
TFD Bingoman 2008	13 Oct	6:11	66.95%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	27:08	68.97%
Southwater Sprint Relays	7 Sep	1:05:28	107.34%
The Canal Canter	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	76.85%
Scottish Fetch Mile Challenge	20 Jul	5:32	74.85%
Wakefield Triathlon	6 Jul	2:35:49	106.47%
Bala Middle Distance Tri	8 Jun	5:05:11	106.08%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	11 May	2:35:25	106.74%
Ayr Duathlon	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	12 Jan	38:13	77.82%
2007	Date	Time	WAVA
Ayr Turkey Trot 10K	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:45	68.77%
West District XC Relays	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	23 Sep	2:27:30	105.01%
Giffnock North Club Champs 1500m	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	18 Aug	1:28:34	73.14%
Islay Half Marathon	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	29 Jun	42:28	70.03%
Royal Windsor Triathlon	17 Jun	2:34:23	106.53%
Stirling Tri Relay - Run Leg	3 Jun	20:42	69.03%
Troon Tortoises 10K	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	31 Mar	19:02	75.55%
Alloa Half Marathon	18 Mar	1:25:26	75.20%
Willow Bowl	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	13 Jan	40:01	73.74%
2006	Date	Time	WAVA
Ayr Turkey Trot 10K	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	24 Sep	1:50:50	62.66%
Kilmarnock trail race	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	18 Jun	40:30	72.86%
Stranraer Half-Marathon	3 Jun		0.00%
Troon Tortoises 10K	3 May	39:17	75.12%
Moray Road Runers 10k	26 Mar	40:15	72.75%

JulesR M55

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