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JulesR is a Fetch Supporter!

JulesR M55

About

Race Times

All Races

Mileage

Training

Blog

Stirling Triathlon Club

Races
107
Miles
5209
Miles
1130
Miles
28691
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me

Splash, Wobble & Plod

Current Status

Wee Ice swim in March brrr

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12.8	0	0	0	0	0	0	0	0	0	0	0	12.8
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	90	0	0	0	0	0	0	0	0	0	0	0	90
2019	32	10.6	14.6	13	15.6	12.2	17.8	14	16	23.7	16.3	18.8	204.5
2019	72	41	61	38	54	46	54	37	52	35	28	10	529
2019	262	378	149	510	212	162	373	63	187	165	370	427	3258
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	90	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
-	24mi, 1:07:16 Cycling - wattbike Split Summary === 1) 0m - 1:07:16(/m) 148/166bpm 665cal 86/95rpm 165/231W Add a comment 1.1mi, 30:59 Swimming - Pool Split Summary === 1) 0.12m - 4:18(34:35/m) 44cal 24/rpm 1.74/2.03mph 2) 0.12m - 3:34(28:40/m) 40cal 27/rpm 2.09/2.25mph 3) 0.06m - 1:43(27:38/m) 20cal 28/rpm 2.17/2.39mph 4) 0.03m - 49(26:11/m) 10cal 32/rpm 2.29/2.58mph 5) 0.02m - 23(24:22/m) 5cal 37/rpm 2.46/2.46mph 6) 0.02m - 23(24:52/m) 5cal 34/rpm 2.41/2.41mph 7) 0.12m - 3:30(28:12/m) 40cal 28/rpm 2.13/2.3mph 8) 0.06m - 1:45(28:03/m) 20cal 28/rpm 2.14/2.32mph 9) 0.03m - 48(25:41/m) 10cal 33/rpm 2.34/2.66mph 10) 0.02m - 23(24:25/m) 5cal 34/rpm 2.46/2.46mph 11) 0.02m - 23(24:09/m) 5cal 35/rpm 2.49/2.49mph 12) 0.12m - 3:23(27:15/m) 40cal 27/rpm 2.2/2.46mph 13) 0.03m - 55(29:27/m) 10cal 30/rpm 2.04/2.28mph 14) 0.12m - 3:21(26:59/m) 40cal 28/rpm 2.22/2.51mph 15) 0.03m - 51(27:34/m) 10cal 33/rpm 2.18/2.48mph 16) 0.06m - 1:55(30:52/m) 20cal 26/rpm 1.94/2.17mph 17) 0.06m - 2:36(41:54/m) 25cal 23/rpm 1.43/2.11mph Add a comment	4.4mi, 39:23 Running - Steady-State Split Summary === 1) 1m - 10:09(10:09/m) 150/168bpm 121cal 5.91/6.82mph 2) 1m - 8:21(8:21/m) 156/164bpm 104cal 7.18/7.76mph 3) 1m - 8:37(8:37/m) 162/166bpm 112cal 6.96/7.2mph 4) 1m - 8:29(8:29/m) 162/169bpm 107cal 7.08/7.45mph 5) 0.44m - 3:46(8:37/m) 167/172bpm 49cal 6.96/7.26mph Add a comment	20.3mi, 1:14:08 Cycling - wattbike Split Summary === 1) 0m - 1:14:08(/m) 133/171bpm 529cal 91/111rpm 133/199W Add a comment 5.3mi, 1:29:31 Cross-Training - Hiking Split Summary === 1) 1m - 16:49(16:49/m) 102/133bpm 122cal 3.57/3.95mph 2) 1m - 17:18(17:18/m) 119/156bpm 125cal 3.47/5.01mph 3) 1m - 19:00(19:00/m) 118/164bpm 134cal 3.16/4.03mph 4) 1m - 15:38(15:38/m) 113/146bpm 114cal 3.84/4.19mph 5) 1m - 15:42(15:42/m) 100/139bpm 112cal 3.82/4.13mph 6) 0.32m - 5:03(15:59/m) 98/131bpm 36cal 3.75/3.95mph Add a comment	-	0.1mi, 7:13 Swimming - Open Water Split Summary === 1) 0.11m - 7:13(1:03:05/m) 36cal 29/41rpm 0.95/2.71mph Add a comment 2.7mi, 28:14 Running - Steady-State Split Summary === 1) 1m - 10:26(10:26/m) 143/158bpm 116cal 5.75/6.82mph 2) 1m - 10:29(10:29/m) 158/166bpm 132cal 5.73/6.39mph 3) 0.74m - 7:19(9:55/m) 153/170bpm 80cal 6.05/7.12mph Add a comment	20.8mi, 1:00:09 Cycling - wattbike Split Summary === 1) 0m - 1:00:09(/m) 139/156bpm 534cal 92/102rpm 148/178W Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	31.9mi, 1:30:01 Cycling - wattbike Split Summary === 1) 0m - 1:30:01(/m) 140/158bpm 842cal 92/102rpm 156/209W Add a comment 3.3mi, 57:05 Swimming - General Split Summary === 1) 0.06m - 1:49(29:22/m) 20cal 27/rpm 2.04/2.16mph 2) 0.06m - 1:44(27:52/m) 20cal 28/rpm 2.15/2.38mph 3) 0.06m - 1:49(29:14/m) 20cal 28/rpm 2.05/2.17mph 4) 0.03m - 1:06(35:22/m) 12cal 22/rpm 1.7/2.22mph 5) 0.25m - 6:52(27:36/m) 80cal 29/rpm 2.17/2.4mph 6) 0.06m - 1:45(28:02/m) 20cal 29/rpm 2.14/2.64mph 7) 0.06m - 1:42(27:27/m) 20cal 29/rpm 2.19/2.46mph 8) 0.02m - 23(24:15/m) 5cal 32/rpm 2.47/2.47mph 9) 0.02m - 27(28:40/m) 5cal 27/rpm 2.09/2.09mph 10) 0.02m - 23(24:27/m) 5cal 32/rpm 2.45/2.45mph 11) 0.02m - 27(29:26/m) 5cal 24/rpm 2.04/2.04mph 12) 0.02m - 23(24:33/m) 5cal 31/rpm 2.44/2.44mph 13) 0.02m - 27(28:51/m) 5cal 25/rpm 2.08/2.08mph 14) 0.02m - 23(24:44/m) 5cal 31/rpm 2.42/2.42mph 15) 0.02m - 27(28:49/m) 5cal 27/rpm 2.08/2.08mph 16) 0.02m - 23(25:02/m) 5cal 31/rpm 2.4/2.4mph 17) 0.02m - 26(27:32/m) 5cal 26/rpm 2.18/2.18mph 18) 0.02m - 24(25:29/m) 5cal 30/rpm 2.36/2.36mph 19) 0.02m - 28(29:52/m) 5cal 17/rpm 2.01/2.01mph 20) 0.19m - 5:11(27:51/m) 60cal 27/rpm 2.15/2.32mph 21) 0.06m - 1:48(28:55/m) 20cal 27/rpm 2.08/2.31mph 22) 0.02m - 22(23:51/m) 5cal 30/rpm 2.52/2.52mph 23) 0.02m - 27(28:36/m) 5cal 27/rpm 2.1/2.1mph 24) 0.02m - 23(24:50/m) 5cal 34/rpm 2.42/2.42mph 25) 0.02m - 37(39:15/m) 5cal 16/rpm 1.53/1.53mph 26) 0m - 9(/m) 27) 0m - 9(/m) 28) 0m - 9(/m) 29) 0m - 8(/m) 30) 0m - 10(/m) 31) 0m - 3(/m) 32) 0.02m - 23(25:10/m) 5cal 33/rpm 2.38/2.38mph 33) 0.02m - 27(29:22/m) 5cal 24/rpm 2.04/2.04mph 34) 0.19m - 5:08(27:33/m) 60cal 27/rpm 2.18/2.36mph 35) 0.06m - 1:55(30:45/m) 20cal 28/rpm 1.95/2.12mph 36) 0.02m - 24(25:38/m) 5cal 33/rpm 2.34/2.34mph 37) 0.02m - 27(28:55/m) 5cal 27/rpm 2.07/2.07mph 38) 0.02m - 24(25:54/m) 5cal 32/rpm 2.32/2.32mph 39) 0.02m - 28(29:36/m) 5cal 26/rpm 2.03/2.03mph 40) 0.02m - 23(24:44/m) 5cal 34/rpm 2.42/2.42mph 41) 0.02m - 28(29:44/m) 5cal 26/rpm 2.02/2.02mph 42) 0.02m - 24(25:19/m) 5cal 33/rpm 2.37/2.37mph 43) 0.02m - 27(29:25/m) 5cal 26/rpm 2.04/2.04mph 44) 0.02m - 24(25:17/m) 5cal 33/rpm 2.37/2.37mph 45) 0.02m - 27(28:39/m) 5cal 27/rpm 2.09/2.09mph 46) 0.02m - 23(24:51/m) 5cal 31/rpm 2.41/2.41mph 47) 0.02m - 27(28:59/m) 5cal 27/rpm 2.07/2.07mph 48) 0.19m - 5:10(27:43/m) 60cal 28/rpm 2.17/2.28mph 49) 0.06m - 1:55(30:56/m) 20cal 29/rpm 1.94/2.08mph 50) 0.06m - 1:52(30:04/m) 20cal 29/rpm 2/2.33mph 51) 0.09m - 3:47(40:34/m) 35cal 23/rpm 1.48/2.06mph Add a comment	4mi, 1:40:08 Cross-Training - Walking Split Summary === 1) 1m - 32:44(32:44/m) 82/130bpm 135cal 1.83/4.05mph 2) 1m - 23:55(23:55/m) 81/119bpm 121cal 2.51/4.05mph 3) 1m - 20:14(20:14/m) 90/130bpm 119cal 2.96/3.8mph 4) 1m - 23:09(23:09/m) 78/100bpm 94cal 2.59/3.44mph 5) 0m - 5(20:21/m) 50/51bpm 2.95/2.63mph Add a comment 31.1mi, 1:30:06 Cycling - wattbike Split Summary === 1) 0m - 1:30:06(/m) 132/149bpm 789cal 92/118rpm 146/243W Add a comment 2.7mi, 48:12 Cross-Training - Walking Split Summary === 1) 1m - 16:56(16:56/m) 107/134bpm 119cal 3.54/3.9mph 2) 1m - 16:29(16:29/m) 117/145bpm 114cal 3.64/5.53mph 3) 0.73m - 14:47(20:20/m) 94/125bpm 86cal 2.95/4.95mph Add a comment	3mi, 26:16 Running - parkrun Split Summary === 1) 1m - 8:49(8:49/m) 146/166bpm 100cal 6.8/7.83mph 2) 1m - 8:52(8:52/m) 162/169bpm 116cal 6.76/8.06mph 3) 1m - 8:29(8:29/m) 167/178bpm 113cal 7.07/9.02mph 4) 0.02m - 5(5:54/m) 172/173bpm 1cal 10.16/9.16mph Add a comment	-	1.7mi, 30:10 Swimming - Pool Split Summary === 1) 0.06m - 1:52(29:58/m) 20cal 26/rpm 2/2.26mph 2) 0.06m - 2:04(33:16/m) 22cal 25/rpm 1.8/2.06mph 3) 0.06m - 1:42(27:25/m) 20cal 27/rpm 2.19/2.42mph 4) 0.03m - 50(26:52/m) 10cal 26/rpm 2.23/2.43mph 5) 0.03m - 50(26:56/m) 10cal 26/rpm 2.23/2.53mph 6) 0.03m - 50(26:45/m) 10cal 28/rpm 2.24/2.34mph 7) 0.09m - 2:33(27:21/m) 30cal 28/rpm 2.19/2.46mph 8) 0.03m - 49(26:26/m) 10cal 28/rpm 2.27/2.36mph 9) 0.03m - 49(26:16/m) 10cal 28/rpm 2.28/2.51mph 10) 0.03m - 50(26:45/m) 10cal 28/rpm 2.24/2.44mph 11) 0.03m - 49(26:22/m) 10cal 28/rpm 2.27/2.49mph 12) 0.12m - 3:23(27:17/m) 40cal 29/rpm 2.2/2.27mph 13) 0.03m - 49(26:26/m) 10cal 28/rpm 2.27/2.5mph 14) 0.03m - 50(26:52/m) 10cal 28/rpm 2.23/2.47mph 15) 0.03m - 50(26:42/m) 10cal 28/rpm 2.25/2.5mph 16) 0.12m - 3:22(27:05/m) 40cal 30/rpm 2.22/2.36mph 17) 0.03m - 49(26:32/m) 10cal 28/rpm 2.26/2.55mph 18) 0.03m - 49(26:32/m) 10cal 28/rpm 2.26/2.56mph 19) 0.03m - 50(26:50/m) 10cal 28/rpm 2.23/2.5mph 20) 0.06m - 2:21(37:46/m) 24cal 23/rpm 1.59/1.99mph 21) 0.03m - 55(29:25/m) 10cal 26/rpm 2.04/2.2mph 22) 0.03m - 1:13(39:09/m) 11cal 25/rpm 1.53/2.09mph Add a comment	0.3mi, 10:32 Swimming - Open Water Split Summary === 1) 0.28m - 10:17(36:10/m) 94cal 28/32rpm 1.66/3.03mph 2) 0.01m - 15(31:06/m) 2cal 27/36rpm 1.93/2.6mph Add a comment 1.4mi, 38:55 Cross-Training - Hiking Split Summary === 1) 1m - 30:45(30:45/m) 103/132bpm 144cal 1.95/3.17mph 2) 0.37m - 8:10(21:59/m) 102/125bpm 42cal 2.73/3.28mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
1mi, 29:00 Swimming - Pool Split Summary === 1) 0.93m - 26:30(28:26/m) 300cal 29/rpm 2.11/2.38mph 2) 0.06m - 2:30(40:14/m) 26cal 21/rpm 1.49/2.05mph Add a comment	15.7mi, 44:01 Cycling - wattbike Split Summary === 1) 0m - 44:01(/m) 146/179bpm 443cal 91/102rpm 168/312W Add a comment 1.5mi, 45:16 Swimming - Pool Split Summary === 1) 0.03m - 54(29:01/m) 10cal 26/rpm 2.07/2.17mph 2) 0.31m - 10:11(32:48/m) 108cal 26/rpm 1.83/2.19mph 3) 0.05m - 3:14(1:09:29/m) 17cal 13/rpm 0.86/1.29mph 4) 0.06m - 3:11(51:19/m) 21cal 16/rpm 1.17/1.55mph 5) 0.06m - 3:12(51:24/m) 20cal 16/rpm 1.32/2.11mph 6) 0.06m - 1:42(27:14/m) 20cal 30/rpm 2.2/2.32mph 7) 0.06m - 1:42(27:21/m) 20cal 29/rpm 2.19/2.42mph 8) 0.06m - 1:43(27:31/m) 20cal 30/rpm 2.18/2.47mph 9) 0.06m - 1:41(27:08/m) 20cal 30/rpm 2.21/2.47mph 10) 0.06m - 1:43(27:32/m) 20cal 30/rpm 2.18/2.39mph 11) 0.06m - 1:43(27:39/m) 20cal 30/rpm 2.17/2.5mph 12) 0.06m - 1:43(27:42/m) 20cal 30/rpm 2.17/2.53mph 13) 0.06m - 1:43(27:39/m) 20cal 31/rpm 2.17/2.35mph 14) 0.06m - 1:43(27:36/m) 20cal 30/rpm 2.17/2.48mph 15) 0.06m - 1:44(27:48/m) 20cal 31/rpm 2.16/2.37mph 16) 0.06m - 1:38(26:12/m) 20cal 29/rpm 2.29/2.41mph 17) 0.06m - 1:40(26:56/m) 20cal 29/rpm 2.23/2.49mph 18) 0.06m - 1:40(26:51/m) 20cal 29/rpm 2.23/2.4mph 19) 0m - 10(/m) 20) 0m - 8(/m) 21) 0.02m - 2:06(2:14:54/m) 5cal 59/rpm 2.02/2.02mph 22) 0m - 5(/m) Add a comment	-	1.6mi, 50:00 Cross-Training - Stretching Split Summary === 1) 1.55m - 50:00(32:11/m) 371cal 1.86/0mph Add a comment 1.1mi, 33:33 Swimming - Pool Split Summary === 1) 0.06m - 2:10(34:54/m) 22cal 24/rpm 1.72/2.02mph 2) 0.06m - 2:10(34:48/m) 22cal 24/rpm 1.72/2.13mph 3) 0.06m - 1:52(29:59/m) 20cal 26/rpm 2/2.14mph 4) 0.03m - 1:06(35:39/m) 10cal 25/rpm 1.68/2.19mph 5) 0.02m - 1:07(1:12:08/m) 5cal 31/rpm 1.79/1.79mph 6) 0.03m - 1:12(38:45/m) 10cal 27/rpm 1.55/2.04mph 7) 0.02m - 1:09(1:13:44/m) 5cal 33/rpm 1.95/1.95mph 8) 0.03m - 1:06(35:17/m) 12cal 23/rpm 1.7/2.55mph 9) 0.02m - 1:08(1:12:33/m) 5cal 31/rpm 1.72/1.72mph 10) 0.03m - 1:02(33:13/m) 12cal 24/rpm 1.81/2.08mph 11) 0.03m - 1:01(32:44/m) 10cal 25/rpm 1.83/2.08mph 12) 0.03m - 50(26:48/m) 10cal 29/rpm 2.24/2.53mph 13) 0.03m - 50(26:52/m) 10cal 29/rpm 2.23/2.37mph 14) 0.03m - 50(26:55/m) 10cal 29/rpm 2.23/2.32mph 15) 0.03m - 51(27:23/m) 10cal 28/rpm 2.19/2.34mph 16) 0.03m - 50(27:05/m) 10cal 29/rpm 2.22/2.52mph 17) 0.03m - 51(27:09/m) 10cal 28/rpm 2.21/2.3mph 18) 0.03m - 50(26:55/m) 10cal 29/rpm 2.23/2.34mph 19) 0.03m - 50(26:56/m) 10cal 29/rpm 2.23/2.35mph 20) 0.03m - 50(27:02/m) 10cal 29/rpm 2.22/2.34mph 21) 0.03m - 50(26:49/m) 10cal 29/rpm 2.24/2.51mph 22) 0.03m - 50(26:59/m) 10cal 29/rpm 2.22/2.32mph 23) 0.03m - 50(26:59/m) 10cal 30/rpm 2.22/2.46mph 24) 0.03m - 50(27:05/m) 10cal 29/rpm 2.21/2.51mph 25) 0.03m - 50(26:55/m) 10cal 29/rpm 2.23/2.49mph 26) 0.03m - 50(26:49/m) 10cal 29/rpm 2.24/2.49mph 27) 0.03m - 51(27:15/m) 10cal 30/rpm 2.2/2.49mph 28) 0.03m - 51(27:11/m) 10cal 30/rpm 2.21/2.52mph 29) 0.06m - 1:55(30:54/m) 20cal 27/rpm 1.94/2.05mph 30) 0.06m - 2:20(37:28/m) 24cal 21/rpm 1.6/1.94mph Add a comment	22.2mi, 1:00:01 Cycling - wattbike Split Summary === 1) 0m - 1:00:01(/m) 149/171bpm 653cal 90/100rpm 181/265W Add a comment 1.2mi, 34:38 Swimming - Pool Split Summary === 1) 0.06m - 1:47(28:37/m) 20cal 27/rpm 2.1/2.34mph 2) 0.19m - 5:12(27:52/m) 60cal 27/rpm 2.15/2.4mph 3) 0.06m - 1:41(27:04/m) 20cal 26/rpm 2.22/2.6mph 4) 0.06m - 1:46(28:20/m) 20cal 26/rpm 2.12/2.58mph 5) 0.06m - 1:29(23:48/m) 20cal 34/rpm 2.52/2.67mph 6) 0.12m - 3:35(28:47/m) 40cal 27/rpm 2.08/2.17mph 7) 0.06m - 1:29(23:55/m) 20cal 34/rpm 2.51/2.64mph 8) 0.12m - 3:30(28:08/m) 40cal 27/rpm 2.13/2.4mph 9) 0.06m - 1:30(24:01/m) 20cal 35/rpm 2.5/2.58mph 10) 0.12m - 3:34(28:46/m) 40cal 27/rpm 2.08/2.25mph 11) 0.06m - 1:30(24:05/m) 20cal 34/rpm 2.49/2.59mph 12) 0.12m - 3:32(28:29/m) 40cal 27/rpm 2.11/2.3mph 13) 0.06m - 1:47(28:50/m) 20cal 26/rpm 2.08/2.27mph 14) 0.06m - 2:17(36:45/m) 24cal 22/rpm 1.63/2.02mph Add a comment	0.3mi, 12:13 Swimming - Open Water Split Summary === 1) 0.28m - 11:40(41:03/m) 95cal 29/48rpm 1.46/6.85mph 2) 0.02m - 33(33:29/m) 5cal 28/35rpm 1.79/2.48mph Add a comment	4.1mi, 41:10 Running - Treadmill Split Summary === 1) 1m - 11:35(11:35/m) 116/148bpm 81cal 5.18/6.59mph 2) 1m - 9:07(9:07/m) 130/144bpm 79cal 6.58/7.08mph 3) 1m - 9:20(9:20/m) 144/156bpm 97cal 6.43/7.14mph 4) 1m - 9:42(9:42/m) 153/163bpm 111cal 6.19/7.14mph 5) 0.08m - 1:26(18:42/m) 133/140bpm 9cal 3.21/5.07mph Add a comment 1.2mi, 36:39 Swimming - Pool Split Summary === 1) 0.28m - 8:51(31:39/m) 90cal 28/rpm 1.89/2.18mph 2) 0.02m - 27(28:44/m) 5cal 22/rpm 2.09/2.09mph 3) 0.02m - 26(27:48/m) 5cal 25/rpm 2.16/2.16mph 4) 0.02m - 24(26:10/m) 5cal 27/rpm 2.29/2.29mph 5) 0.02m - 27(28:31/m) 5cal 25/rpm 2.1/2.1mph 6) 0.02m - 25(26:34/m) 5cal 24/rpm 2.26/2.26mph 7) 0.02m - 24(26:15/m) 5cal 29/rpm 2.29/2.29mph 8) 0.02m - 30(32:02/m) 5cal 22/rpm 1.87/1.87mph 9) 0.02m - 27(28:34/m) 5cal 25/rpm 2.1/2.1mph 10) 0.02m - 25(26:44/m) 5cal 26/rpm 2.25/2.25mph 11) 0.02m - 28(29:46/m) 5cal 26/rpm 2.02/2.02mph 12) 0.02m - 26(27:58/m) 5cal 25/rpm 2.15/2.15mph 13) 0.02m - 24(25:46/m) 5cal 30/rpm 2.33/2.33mph 14) 0.05m - 1:18(27:47/m) 15cal 29/rpm 2.16/2.35mph 15) 0.05m - 1:19(28:24/m) 15cal 29/rpm 2.11/2.27mph 16) 0.05m - 1:17(27:34/m) 15cal 29/rpm 2.18/2.43mph 17) 0.05m - 1:17(27:41/m) 15cal 30/rpm 2.17/2.39mph 18) 0.05m - 1:17(27:24/m) 15cal 30/rpm 2.19/2.47mph 19) 0.05m - 1:16(27:13/m) 15cal 31/rpm 2.2/2.57mph 20) 0.05m - 1:16(27:15/m) 15cal 31/rpm 2.2/2.37mph 21) 0.05m - 1:16(27:05/m) 15cal 32/rpm 2.21/2.59mph 22) 0.05m - 1:16(27:05/m) 15cal 31/rpm 2.21/2.51mph 23) 0.05m - 1:17(27:34/m) 15cal 31/rpm 2.18/2.49mph 24) 0.03m - 1:13(39:02/m) 10cal 17/rpm 1.54/1.94mph 25) 0.03m - 1:15(40:19/m) 10cal 18/rpm 1.49/1.66mph 26) 0.06m - 2:30(40:12/m) 20cal 18/rpm 1.49/2.51mph 27) 0.06m - 2:34(41:16/m) 20cal 19/rpm 1.45/1.96mph 28) 0.03m - 1:07(36:10/m) 12cal 22/rpm 1.66/2.31mph 29) 0.03m - 1:08(36:24/m) 12cal 22/rpm 1.65/2.19mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.7mi, 20:14 Swimming - Pool Split Summary === 1) 0.16m - 4:33(29:15/m) 50cal 28/rpm 2.05/2.29mph 2) 0.16m - 4:25(28:28/m) 50cal 29/rpm 2.11/2.27mph 3) 0.16m - 4:22(28:04/m) 50cal 30/rpm 2.14/2.38mph 4) 0.16m - 4:20(27:56/m) 50cal 30/rpm 2.15/2.47mph 5) 0.06m - 2:34(41:14/m) 26cal 23/rpm 1.45/2.15mph Add a comment 30.8mi, 2:21:03 Cycling - Road Biking Split Summary === 1) 5m - 23:22(4:40/m) 145/180bpm 253cal 12.84/20.75mph 2) 5m - 18:58(3:48/m) 156/169bpm 219cal 15.82/27.61mph 3) 5m - 20:44(4:09/m) 155/175bpm 226cal 14.47/27.2mph 4) 5m - 29:11(5:50/m) 161/175bpm 335cal 10.28/23.69mph 5) 5m - 24:23(4:53/m) 162/176bpm 275cal 12.3/23.98mph 6) 5m - 18:53(3:47/m) 148/175bpm 149cal 15.89/28.32mph 7) 0.8m - 5:32(6:55/m) 136/155bpm 17cal 8.67/18.12mph Add a comment	1.2mi, 45:00 Cross-Training - Elliptical Split Summary === 1) 1.24m - 45:00(36:13/m) 334cal 1.66/0mph Add a comment 1.3mi, 36:45 Swimming - Pool Split Summary === 1) 0.25m - 7:51(31:35/m) 86cal 25/rpm 1.9/2.23mph 2) 0.02m - 25(27:18/m) 5cal 26/rpm 2.2/2.2mph 3) 0.02m - 26(27:24/m) 5cal 28/rpm 2.19/2.19mph 4) 0.02m - 26(27:26/m) 5cal 26/rpm 2.19/2.19mph 5) 0.02m - 23(24:40/m) 5cal 31/rpm 2.43/2.43mph 6) 0.02m - 25(26:43/m) 5cal 24/rpm 2.25/2.25mph 7) 0.02m - 25(27:09/m) 5cal 26/rpm 2.21/2.21mph 8) 0.02m - 25(27:02/m) 5cal 24/rpm 2.22/2.22mph 9) 0.02m - 24(25:23/m) 5cal 30/rpm 2.36/2.36mph 10) 0.02m - 25(27:07/m) 5cal 24/rpm 2.21/2.21mph 11) 0.02m - 25(27:06/m) 5cal 26/rpm 2.21/2.21mph 12) 0.02m - 26(27:37/m) 5cal 28/rpm 2.17/2.17mph 13) 0.02m - 23(24:52/m) 5cal 31/rpm 2.41/2.41mph 14) 0.02m - 26(28:12/m) 5cal 27/rpm 2.13/2.13mph 15) 0.02m - 26(27:30/m) 5cal 28/rpm 2.18/2.18mph 16) 0.02m - 25(26:43/m) 5cal 27/rpm 2.25/2.25mph 17) 0.02m - 23(25:01/m) 5cal 31/rpm 2.4/2.4mph 18) 0.02m - 26(27:53/m) 5cal 28/rpm 2.15/2.15mph 19) 0.02m - 25(27:04/m) 5cal 26/rpm 2.22/2.22mph 20) 0.02m - 25(27:18/m) 5cal 28/rpm 2.2/2.2mph 21) 0.02m - 23(25:01/m) 5cal 31/rpm 2.4/2.4mph 22) 0.02m - 25(26:49/m) 5cal 24/rpm 2.24/2.24mph 23) 0.02m - 25(26:40/m) 5cal 29/rpm 2.25/2.25mph 24) 0.02m - 25(27:11/m) 5cal 28/rpm 2.21/2.21mph 25) 0.02m - 23(25:11/m) 5cal 31/rpm 2.38/2.38mph 26) 0.02m - 26(27:37/m) 5cal 28/rpm 2.17/2.17mph 27) 0.02m - 25(26:50/m) 5cal 26/rpm 2.23/2.23mph 28) 0.02m - 25(26:30/m) 5cal 24/rpm 2.26/2.26mph 29) 0.02m - 23(24:56/m) 5cal 31/rpm 2.41/2.41mph 30) 0.02m - 26(28:14/m) 5cal 25/rpm 2.13/2.13mph 31) 0.02m - 26(27:31/m) 5cal 26/rpm 2.18/2.18mph 32) 0.02m - 26(27:39/m) 5cal 26/rpm 2.17/2.17mph 33) 0.02m - 23(25:05/m) 5cal 28/rpm 2.39/2.39mph 34) 0m - 4(/m) 35) 0.02m - 25(27:21/m) 5cal 26/rpm 2.19/2.19mph 36) 0.02m - 25(27:15/m) 5cal 26/rpm 2.2/2.2mph 37) 0.02m - 25(26:27/m) 5cal 27/rpm 2.27/2.27mph 38) 0.02m - 23(24:40/m) 5cal 29/rpm 2.43/2.43mph 39) 0.02m - 24(25:53/m) 5cal 25/rpm 2.32/2.32mph 40) 0.02m - 25(26:37/m) 5cal 27/rpm 2.25/2.25mph 41) 0.02m - 24(25:31/m) 5cal 25/rpm 2.35/2.35mph 42) 0.02m - 22(23:56/m) 5cal 30/rpm 2.51/2.51mph 43) 0.12m - 3:29(27:59/m) 40cal 26/rpm 2.15/2.28mph 44) 0.06m - 1:46(28:26/m) 20cal 27/rpm 2.11/2.31mph 45) 0.06m - 1:46(28:32/m) 20cal 27/rpm 2.1/2.2mph 46) 0.06m - 2:36(41:52/m) 25cal 22/rpm 1.43/1.79mph 47) 0.03m - 53(28:13/m) 10cal 26/rpm 2.13/2.42mph 48) 0.03m - 52(27:50/m) 10cal 27/rpm 2.16/2.25mph 49) 0.03m - 58(31:08/m) 10cal 26/rpm 1.93/2.12mph Add a comment	1.3mi, 17:23 Running - Treadmill Split Summary === 1) 1m - 10:42(10:42/m) 120/142bpm 82cal 5.61/7.06mph 2) 0.28m - 6:41(23:28/m) 109/134bpm 37cal 2.56/6.1mph Add a comment 1.2mi, 22:00 Cross-Training - Elliptical Split Summary === 1) 1.24m - 22:00(17:42/m) 163cal 3.39/0mph Add a comment 0.6mi, 20:32 Swimming - Pool Split Summary === 1) 0.05m - 1:48(38:28/m) 15cal 20/rpm 1.56/2.08mph 2) 0.05m - 1:45(37:40/m) 15cal 22/rpm 1.59/2.18mph 3) 0.05m - 1:45(37:29/m) 15cal 21/rpm 1.6/1.92mph 4) 0.05m - 1:46(37:50/m) 15cal 22/rpm 1.59/1.95mph 5) 0.06m - 1:50(29:25/m) 20cal 28/rpm 2.04/2.18mph 6) 0.06m - 1:54(30:32/m) 20cal 27/rpm 1.96/2.18mph 7) 0.06m - 1:51(29:52/m) 20cal 27/rpm 2.01/2.24mph 8) 0.06m - 1:51(29:43/m) 20cal 28/rpm 2.02/2.25mph 9) 0.06m - 1:51(29:48/m) 20cal 29/rpm 2.01/2.18mph 10) 0.06m - 1:49(29:22/m) 20cal 29/rpm 2.04/2.18mph 11) 0.06m - 2:22(38:06/m) 25cal 22/rpm 1.57/2.13mph Add a comment	21.2mi, 1:00:08 Cycling - wattbike Split Summary === 1) 0m - 1:00:08(/m) 147/174bpm 577cal 91/97rpm 160/267W Add a comment	2.7mi, 41:18 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 95/131bpm 110cal 3.21/4.05mph 2) 1m - 18:06(18:06/m) 92/116bpm 94cal 3.32/3.88mph 3) 0.7m - 4:32(6:28/m) 99/106bpm 24cal 9.28/22.79mph Add a comment 1.7mi, 47:05 Swimming - Pool Split Summary === 1) 0.16m - 4:37(29:46/m) 52cal 26/rpm 2.02/2.29mph 2) 0.16m - 4:50(31:05/m) 54cal 25/rpm 1.93/2.33mph 3) 0.03m - 48(25:54/m) 10cal 27/rpm 2.32/2.67mph 4) 0.03m - 50(26:56/m) 10cal 26/rpm 2.23/2.32mph 5) 0.03m - 50(26:58/m) 10cal 26/rpm 2.23/2.3mph 6) 0.03m - 47(25:04/m) 10cal 30/rpm 2.39/2.59mph 7) 0.03m - 51(27:32/m) 10cal 22/rpm 2.18/2.22mph 8) 0.03m - 52(27:45/m) 10cal 27/rpm 2.16/2.24mph 9) 0.03m - 52(27:42/m) 10cal 26/rpm 2.17/2.31mph 10) 0.03m - 48(25:39/m) 10cal 29/rpm 2.34/2.57mph 11) 0.03m - 51(27:24/m) 10cal 25/rpm 2.19/2.34mph 12) 0.03m - 53(28:13/m) 10cal 24/rpm 2.13/2.27mph 13) 0.03m - 52(27:43/m) 10cal 26/rpm 2.17/2.57mph 14) 0.03m - 46(24:57/m) 10cal 28/rpm 2.4/2.55mph 15) 0.03m - 52(27:44/m) 10cal 26/rpm 2.16/2.28mph 16) 0.03m - 53(28:24/m) 10cal 25/rpm 2.11/2.23mph 17) 0.03m - 52(27:48/m) 10cal 24/rpm 2.16/2.4mph 18) 0.03m - 46(24:45/m) 10cal 29/rpm 2.42/2.67mph 19) 0.03m - 51(27:06/m) 10cal 30/rpm 2.21/2.48mph 20) 0.03m - 51(27:21/m) 10cal 28/rpm 2.19/2.47mph 21) 0.03m - 49(26:07/m) 10cal 30/rpm 2.3/2.64mph 22) 0.03m - 52(27:59/m) 10cal 28/rpm 2.15/2.28mph 23) 0.03m - 52(27:51/m) 10cal 28/rpm 2.15/2.3mph 24) 0.03m - 49(26:07/m) 10cal 31/rpm 2.3/2.6mph 25) 0.03m - 52(27:47/m) 10cal 28/rpm 2.16/2.44mph 26) 0.03m - 50(27:03/m) 10cal 29/rpm 2.22/2.37mph 27) 0.03m - 49(26:29/m) 10cal 30/rpm 2.27/2.6mph 28) 0.03m - 52(27:47/m) 10cal 28/rpm 2.16/2.3mph 29) 0.03m - 51(27:35/m) 10cal 28/rpm 2.17/2.32mph 30) 0.03m - 49(26:07/m) 10cal 31/rpm 2.3/2.65mph 31) 0.03m - 50(26:57/m) 10cal 29/rpm 2.23/2.32mph 32) 0.03m - 47(25:15/m) 10cal 31/rpm 2.38/2.57mph 33) 0.03m - 53(28:22/m) 10cal 27/rpm 2.12/2.32mph 34) 0.03m - 49(26:22/m) 10cal 32/rpm 2.27/2.54mph 35) 0.03m - 52(28:00/m) 10cal 26/rpm 2.14/2.16mph 36) 0.03m - 47(24:59/m) 10cal 30/rpm 2.4/2.72mph 37) 0.03m - 51(27:18/m) 10cal 26/rpm 2.2/2.38mph 38) 0.03m - 46(24:56/m) 10cal 31/rpm 2.41/2.79mph 39) 0.03m - 47(25:24/m) 10cal 33/rpm 2.36/2.69mph 40) 0.03m - 47(25:24/m) 10cal 30/rpm 2.36/2.68mph 41) 0.03m - 49(26:01/m) 10cal 31/rpm 2.31/2.68mph 42) 0.03m - 47(25:27/m) 10cal 32/rpm 2.36/2.66mph 43) 0.06m - 1:50(29:26/m) 20cal 26/rpm 2.04/2.14mph 44) 0.06m - 2:33(41:01/m) 26cal 24/rpm 1.46/1.96mph Add a comment 1.3mi, 50:00 Cross-Training - Gym Split Summary === 1) 0m - 50:00(/m) 371cal Add a comment	0.2mi, 8:42 Swimming - Open Water Split Summary === 1) 0.2m - 8:42(43:10/m) 65cal 28/31rpm 1.39/2.28mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
100m	1	14 3:45/mi	76.85			14 76.85
1500m	1	4:52 5:13/mi	78.67		4:52 78.67
1mi	4	5:17 5:17/mi	77.78		5:17 77.78	5:25 76.43	5:50 71.53
2.8mi	1	15:48 5:45/mi	80.08		15:48 80.08
5km	20	18:28 5:57/mi	77.38		18:28 77.38	20:32 70.10	19:10 75.72	22:10 65.48			21:29 70.94		22:30 68.29	24:04 64.94	21:17 73.43
3.2mi	1	19:02 6:03/mi	75.55		19:02 75.55
3.3mi	2	19:46 6:05/mi	75.52	19:46 75.06	19:48 75.52
6km	1	22:17 5:59/mi	76.95			22:17 76.95
4mi	1	24:54 6:14/mi	74.46			24:54 74.46
4.8mi	1	28:57 6:02/mi	77.74	28:57 77.74
5mi	1	29:57 5:59/mi	78.28	29:57 78.28
6mi	2	43:50 7:18/mi	69.87									43:50 69.87
10km	19	37:21 6:01/mi	79.68	37:21 79.01	38:07 78.03	38:13 77.82	40:12 75.15	38:13 79.68		40:59 76.75			44:45 72.08
7.5mi	2	52:24 6:59/mi	71.19		52:45 67.97				52:24 71.19
8mi	1	53:03 6:38/mi	73.24			53:03 73.24
8.1mi	1	56:01 6:55/mi	70.76				56:01 70.76
10mi	2	1:07:00 6:42/mi	73.40			1:07:00 73.40									1:17:20 69.23
11mi	1	1:21:43 7:26/mi	65.69		1:21:43 65.69
13.1mi	15	1:23:37 6:23/mi	77.47	1:25:46 74.91	1:23:37 77.47	1:24:48 77.02		1:26:58 75.71		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 69.93	1:46:18 67.60
22.8km	1	1:50:50 7:49/mi	62.66	1:50:50 62.66
20mi	1	2:47:23 8:22/mi	65.01									2:47:23 65.01

2019	Distance	Date	Result	WAVA
Glen Clova 1/2 Marathon	13.1mi	9 Nov	1:46:18	67.60%
Bikeless Beastie	750metres/5km	27 Jul	14:05 / 22:00	0.00%
Plean parkrun	5km	29 Jun	23:20	67.55%
Plean parkrun	5km	25 May	24:31	64.29%
Plean parkrun	5km	20 Apr	24:47	63.60%
Edinburgh parkrun	5km	6 Apr	21:17	73.43%
Alloa Half Marathon	13.1mi	31 Mar	1:48:30	65.63%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:17:20	69.23%
vogrie park run	5km	16 Feb	21:44	71.91%
Livingston parkrun	5km	9 Feb	22:14	70.29%
2018	Distance	Date	Result	WAVA
Pollok parkrun, Glasgow	5km	1 Dec	24:45	63.15%
Fraserburgh Half Marathon	13.1mi	18 Nov	1:41:50	69.93%
Hurly Burly - The Outdoor Swimming Society	0km	29 Sep	1:38:56	0.00%
Ruchill parkrun	5km	30 Jun	24:04	64.94%
Plean parkrun	5km	5 May	24:40	63.36%
Brighton & Hove parkrun	5km	21 Apr	24:30	63.79%
2017	Distance	Date	Result	WAVA
Challenge Regensburg Swim Leg	0km	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	1.2miles/56.2miles/13.1miles	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	10km	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	5km	11 Feb	22:30	68.29%
2016	Distance	Date	Result	WAVA
Ironman Vichy	3.8km/180km/42km	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:47:23	65.01%
Alloa Half Marathon	13.1mi	20 Mar	1:37:51	70.85%
Gartmorn 6	6mi	13 Mar	43:50	69.87%
Brighton Half Marathon	13.1mi	28 Feb	1:36:33	71.80%
2015	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	5km	2 May	21:29	70.94%
Mallorca 312 Sportive	312km	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	13.1mi	8 Feb	1:30:51	75.63%
2014	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	16 Nov	1:36:03	71.54%
City of Stirling 10k	10km	14 Sep	40:59	76.75%
Bannockburn 700 10k	10km	22 Jun	43:06	72.98%
2011	Distance	Date	Result	WAVA
World Long Course Tri Champs	4km/120km/30km	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2.4miles/112miles/26.2miles	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	7.5mi	29 May	52:24	71.19%
2010	Distance	Date	Result	WAVA
City of Stirling 10k	10km	19 Sep	38:13	79.68%
Half Challenge Barcelona	1.9km/84km/21km	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	0km/40km/15km	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	0km/40km/15km	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	13.1mi	21 Feb	1:26:58	75.71%
Edinburgh parkrun	5km	30 Jan	22:54	63.38%
Woodbank parkrun	5km	9 Jan	22:10	65.48%
2009	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	40:12	75.15%
Glasgow parkrun	5km	12 Dec	19:10	75.72%
Scottish Fetch Mile	1mi	12 Dec	5:50	71.53%
RNLI Reindeer Run 10k, Stirling	10km	29 Nov	43:08	70.04%
Glasgow Parkrun	5km	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	1.5km/40km/10km	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	4km/120km/30km	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	0.75km/24km/5km	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	10km	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	8.1mi	31 May	56:01	70.76%
Austria 70.3	1.2miles/56miles/13.1miles	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	10km	26 Apr	44:23	68.06%
Ayr Duathlon	0km/20km/10km	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	10km	16 Jan	40:47	73.49%
2008	Distance	Date	Result	WAVA
Scottish Fetch Mile Challenge	1mi	7 Dec	5:25	76.43%
Glasgow parkrun	5km	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	13.1mi	16 Nov		0.00%
Derwentwater 10	10mi	2 Nov	1:07:00	73.40%
TFD Bingoman	0.4km/4miles/1miles	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	500metres/20km/6.5km	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	22.7km	7 Sep	1:05:28	0.00%
The Canal Canter	4mi	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	13.1mi	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge Part Two (100m)	100mi	20 Jul	14	76.85%
Scottish Fetch Mile Challenge	1mi	20 Jul	5:32	74.85%
Wakefield Triathlon	0miles/0miles/51.5km	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	100.5km	8 Jun	5:05:11	0.00%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	8mi	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	0miles/0miles/51.5km	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	10km	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	6km	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	10km	12 Jan	38:13	77.82%
2007	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	6mi	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	1mi	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	4km	21 Oct	15:45	68.77%
West District XC Relays	4km	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	3.25mi	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	2.75mi	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	0miles/0miles/48.5km	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	1500mi	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	0miles/0miles/13.1miles	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	13.1mi	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	5km	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	10km	29 Jun	42:28	70.03%
Royal Windsor Triathlon	0miles/0miles/51.5km	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	5km	3 Jun	20:42	69.03%
Troon Tortoises 10K	10km	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	3.15mi	31 Mar	19:02	75.55%
Alloa Half Marathon	13.1mi	18 Mar	1:25:26	75.20%
Willow Bowl	7.5mi	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	5km	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	10km	13 Jan	40:01	73.74%
2006	Distance	Date	Result	WAVA
Ayr Turkey Trot 10K	10km	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4.8mi	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	3.25mi	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	22.8km	24 Sep	1:50:50	62.66%
Kilmarnock trail race	5mi	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	13.1mi	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	10km	18 Jun	40:30	72.86%
Stranraer Half-Marathon	13.1mi	3 Jun		0.00%
Troon Tortoises 10K	10km	3 May	39:17	75.12%
Moray Road Runers 10k	10km	26 Mar	40:15	72.75%

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