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JulesR M55

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Stirling Triathlon Club

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Race Times

All Races

Mileage

Training

Blog

About Me

Splash, Wobble & Plod

Race Standard

Coyote (61)

Achievements

Races
91
Miles
3813
Miles
662
Miles
19971
WAVA
81.25%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
2.4M
1:16:46
3.8km
1:30:00

Current Status

Biking across the alps in Sep

Groups

This user is a member of Conquercise Game, Edinburgh Christmas 2016 Social , Fetch App, Fetch Group Trip To Colorado, Fetch guided hill runners, Fetch Scottish Mile Challenge, FetchPoint Game, Fisheveryone, FishEveryone II December Challenge, GPS Users, IronFetchies, Klompjes, Nope. Hepburn., Scottish Fetch Social, Scottish Runners, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017
100m	Scottish Fetch Mile Challenge Part Two (100m)100m	14	3:45	76.85	1			14
1500m	Giffnock North Club Champs 1500m1500m	4:52	5:13	78.67	1		4:52
1mi	Fetch Scottish Mile Challenge1mi	5:17	5:17	77.78	4		5:17	5:25	5:50
2.8mi	George Cummings Road Relays, Houston2.8mi	15:48	5:45	80.08	1		15:48
5km	Club La Santa weekly 5k Lanzarote5km	18:28	5:57	77.38	10		18:28	20:32	19:10	22:10			21:29		22:30
3.2mi	Scottish Road Relays (short stage), Livingston3.2mi	19:02	6:03	75.55	1		19:02
3.3mi	McAndrew Road Relays, Glasgow3.3mi	19:46	6:05	75.06	2	19:46	19:48
6km	Tom Scott Memorial 'Round the Loch' 6K Race6km	22:17	5:59	76.95	1			22:17
4mi	The Canal Canter4mi	24:54	6:14	74.46	1			24:54
4.8mi	Allan Scally Memorial Road Relays, Glasgow4.8mi	28:57	6:02	77.74	1	28:57
5mi	Kilmarnock trail race5mi	29:57	5:59	78.28	1	29:57
6mi	Gartmorn 66mi	43:50	7:18	69.87	1									43:50
10km	Ayr Turkey Trot 10K10km	37:21	6:01	79.01	17	37:21	38:07	38:13	40:12	38:13		40:59			44:45
7.5mi	Dunblane Hydro 7.5 mile Road Race7.5mi	52:24	6:59	71.19	2		52:45				52:24
8mi	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 38mi	53:03	6:38	73.24	1			53:03
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	56:01	6:55	70.76	1				56:01
10mi	Derwentwater 1010mi	1:07:00	6:42	73.40	1			1:07:00
11mi	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race11mi	1:21:43	7:26	65.69	1		1:21:43
13.1mi	Great Scottish Run Half Marathon13.1mi	1:23:37	6:23	77.47	12	1:25:46	1:23:37	1:24:48		1:26:58		1:36:03	1:30:51	1:36:33
22.8km	La Course Des Terrils - La Sauvage22.8km	1:50:50	7:49	62.66	1	1:50:50
20mi	Edinburgh to North Berwick 20 mile road race20mi	2:47:23	8:22	65.01	1									2:47:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	22	17	6	16	28	24	11	7	0	0	0	0	131
2017	210	447	480	728	734	544	232	177	0	0	0	0	3553
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	11.1	0	0	0	0	80.3
2016	19	41	40	40	41	30	33	88	0	21	0	18	373
2016	539	518	456	633	443	485	318	440	287	183	247	8	4557
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6

Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
1.3m, 41:12 Swimming - General Split Summary === 1) 0.81m - 23:06(28:42/m) 382cal 31/57rpm 2.09/24.42mph 2) 0m - 28(2:47:38/m) 3cal 36/39rpm 0.36/0.63mph 3) 0.54m - 17:38(32:52/m) 247cal 31/81rpm 1.83/5.78mph Add a comment	36.2m, 2:37:57 Cycling - General Split Summary === 1) 36.15m - 2:37:57(4:22/m) 115/163bpm 938cal 68/156rpm 99/350W 13.73/30.12mph Add a comment	36.4m, 2:34:31 Cycling - General Split Summary === 1) 36.39m - 2:34:31(4:15/m) 120/161bpm 857cal 71/112rpm 92/458W 14.13/36.21mph Add a comment	-	-	0.6m, 27:16 Swimming - General Split Summary === 1) 0.03m - 54(29:00/m) 11cal 27/28rpm 2.08/2.13mph 2) 0m - 1:41(/m) 3) 0.09m - 2:59(32:04/m) 34cal 25/26rpm 1.88/2.06mph 4) 0m - 28(/m) 5) 0.09m - 2:49(30:11/m) 34cal 28/29rpm 2/2.23mph 6) 0m - 36(/m) 7) 0.09m - 2:45(29:33/m) 34cal 29/29rpm 2.04/2.11mph 8) 0m - 1:55(/m) 9) 0.06m - 1:52(29:57/m) 22cal 27/29rpm 2.01/2.23mph 10) 0m - 34(/m) 11) 0.06m - 1:48(29:05/m) 22cal 28/30rpm 2.08/2.18mph 12) 0m - 36(/m) 13) 0.06m - 1:44(27:57/m) 22cal 30/31rpm 2.15/2.19mph 14) 0m - 46(/m) 15) 0.03m - 51(27:14/m) 11cal 28/30rpm 2.21/2.25mph 16) 0m - 28(/m) 17) 0.03m - 53(28:35/m) 11cal 30/31rpm 2.13/2.23mph 18) 0m - 24(/m) 19) 0.03m - 52(27:43/m) 11cal 30/33rpm 2.19/2.34mph 20) 0m - 32(/m) 21) 0.03m - 1:32(49:27/m) 19cal 28/29rpm 1.22/1.27mph 22) 0m - 17(/m) Add a comment 20.5km, 1:04:55 Cycling - General Split Summary === 1) 0m - 1:04:55(/m) 137/164bpm 576cal 78/102rpm 148/256W Add a comment	-
Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4
1m, 43:31 Swimming - General Split Summary === 1) 0.98m - 43:31(44:20/m) 564cal 29/79rpm 1.35/11.89mph Add a comment	-	32.3km, 1:00:42 Cycling - General Split Summary === 1) 0m - 1:00:42(/m) 156/179bpm 595cal 89/98rpm 164/310W Add a comment	33km, 55:01 Cycling - General Split Summary === 1) 0m - 55:01(/m) 158/181bpm 605cal 93/113rpm 183/499W Add a comment 0.9m, 32:27 Swimming - General Split Summary === 1) 0.02m - 46(48:53/m) 5cal 16/27rpm 2.06/2.06mph 2) 0.23m - 6:55(29:43/m) 85cal 25/26rpm 2.03/2.25mph 3) 0m - 1:17(/m) 4) 0.09m - 2:39(28:26/m) 34cal 26/29rpm 2.12/2.19mph 5) 0m - 26(/m) 6) 0.09m - 2:36(27:50/m) 34cal 25/28rpm 2.17/2.23mph 7) 0m - 23(/m) 8) 0.09m - 2:35(27:47/m) 34cal 26/29rpm 2.17/2.31mph 9) 0m - 27(/m) 10) 0m - 1(/m) 11) 0.09m - 2:36(27:53/m) 34cal 25/26rpm 2.17/2.21mph 12) 0m - 21(/m) 13) 0.09m - 2:36(27:50/m) 34cal 27/28rpm 2.16/2.26mph 14) 0m - 25(/m) 15) 0.09m - 2:39(28:29/m) 34cal 26/28rpm 2.11/2.24mph 16) 0m - 26(/m) 17) 0.12m - 5:18(42:38/m) 43cal 24/27rpm 1.41/1.97mph Add a comment	41.1km, 1:11:31 Cycling - General Split Summary === 1) 0m - 1:11:29(/m) 151/183bpm 655cal 86/98rpm 153/284W 2) 0m - 2(/m) 157/158bpm 86/98rpm Add a comment	17.2km, 36:10 Cycling - General Split Summary === 1) 0m - 36:10(/m) 150/178bpm 346cal 99/115rpm 160/477W Add a comment 1.5m, 59:05 Swimming - General Split Summary === 1) 0.12m - 3:40(29:28/m) 45cal 26/27rpm 2.04/2.18mph 2) 0m - 2:15(/m) 3) 0.17m - 5:21(31:21/m) 62cal 26/32rpm 1.74/3.03mph 4) 0m - 25(/m) 5) 0.19m - 6:12(33:17/m) 68cal 27/28rpm 1.81/1.99mph 6) 0m - 2:20(/m) 7) 0.06m - 1:48(29:05/m) 22cal 27/28rpm 2.09/2.18mph 8) 0m - 24(/m) 9) 0.06m - 1:52(30:06/m) 22cal 27/28rpm 2/2.1mph 10) 0m - 20(/m) 11) 0.06m - 1:48(28:59/m) 22cal 27/27rpm 2.08/2.13mph 12) 0m - 19(/m) 13) 0.05m - 1:23(29:32/m) 17cal 26/28rpm 2.04/2.05mph 14) 0m - 17(/m) 15) 0.05m - 1:22(29:28/m) 17cal 26/27rpm 2.04/2.08mph 16) 0m - 17(/m) 17) 0.05m - 1:23(29:31/m) 17cal 25/26rpm 2.04/2.13mph 18) 0m - 20(/m) 19) 0.05m - 1:31(32:27/m) 17cal 24/26rpm 1.86/2.05mph 20) 0m - 12(/m) 21) 0.02m - 27(29:20/m) 5cal 26/27rpm 2.08/2.08mph 22) 0m - 2(/m) 23) 0.03m - 54(28:52/m) 11cal 27/28rpm 2.1/2.2mph 24) 0m - 7(/m) 25) 0.02m - 27(29:04/m) 5cal 27/27rpm 2.08/2.08mph 26) 0m - 8(/m) 27) 0.02m - 27(28:28/m) 5cal 27/27rpm 2.12/2.12mph 28) 0m - 7(/m) 29) 0.02m - 28(29:51/m) 5cal 28/28rpm 2.02/2.02mph 30) 0m - 1:37(/m) 31) 0.06m - 1:43(27:36/m) 22cal 27/31rpm 2.19/2.23mph 32) 0m - 25(/m) 33) 0.06m - 1:43(27:34/m) 22cal 27/30rpm 2.18/2.24mph 34) 0m - 27(/m) 35) 0.06m - 1:44(27:53/m) 22cal 29/29rpm 2.16/2.28mph 36) 0m - 26(/m) 37) 0.05m - 1:17(27:34/m) 17cal 28/29rpm 2.19/2.25mph 38) 0m - 18(/m) 39) 0.05m - 1:18(27:57/m) 17cal 28/30rpm 2.16/2.17mph 40) 0m - 17(/m) 41) 0.05m - 1:19(28:05/m) 17cal 28/30rpm 2.15/2.16mph 42) 0m - 15(/m) 43) 0.03m - 54(28:50/m) 11cal 27/29rpm 2.12/2.15mph 44) 0m - 11(/m) 45) 0.03m - 53(28:28/m) 11cal 27/28rpm 2.12/2.16mph 46) 0m - 13(/m) 47) 0.03m - 54(28:51/m) 11cal 27/27rpm 2.09/2.09mph 48) 0m - 11(/m) 49) 0.02m - 26(28:19/m) 5cal 30/30rpm 2.14/2.14mph 50) 0m - 8(/m) 51) 0.02m - 27(28:32/m) 5cal 27/27rpm 2.12/2.12mph 52) 0m - 8(/m) 53) 0.02m - 27(28:28/m) 5cal 25/25rpm 2.12/2.12mph 54) 0m - 2:07(/m) 55) 0.06m - 2:42(43:21/m) 26cal 22/28rpm 1.39/1.83mph Add a comment	-
Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11
1.7m, 58:13 Swimming - General Split Summary === 1) 1.03m - 33:58(32:58/m) 630cal 30/50rpm 1.82/5.27mph 2) 0m - 1:27(30:44:51/m) 2cal 37/37rpm 0.03/1.55mph 3) 0.66m - 22:48(34:19/m) 299cal 30/108rpm 1.75/15.45mph Add a comment 20.2km, 1:02:08 Cycling - General Split Summary === 1) 0m - 1:02:08(/m) 144/157bpm 565cal 93/98rpm 152/182W Add a comment	42km, 1:16:51 Cycling - General Split Summary === 1) 0m - 1:16:51(/m) 159/175bpm 860cal 91/103rpm 186/258W Add a comment	35.3m, 2:18:41 Cycling - General Split Summary === 1) 35.3m - 2:18:41(3:56/m) 137/169bpm 1397cal 78/254rpm 168/479W 15.27/33.9mph Add a comment 1m, 36:10 Swimming - General Split Summary === 1) 0.12m - 3:40(29:28/m) 45cal 25/26rpm 2.04/2.17mph 2) 0m - 27(/m) 3) 0.03m - 54(28:54/m) 11cal 26/26rpm 2.08/2.15mph 4) 0m - 18(/m) 5) 0.03m - 53(28:21/m) 11cal 24/24rpm 2.13/2.19mph 6) 0m - 21(/m) 7) 0.02m - 56(1:00:29/m) 9cal 20/20rpm 1/1mph 8) 0m - 16(/m) 9) 0.02m - 56(1:00:10/m) 9cal 19/19rpm 1/1mph 10) 0m - 17(/m) 11) 0.02m - 53(56:38/m) 9cal 22/22rpm 1.06/1.06mph 12) 0m - 15(/m) 13) 0.03m - 55(29:28/m) 11cal 23/23rpm 2.05/2.4mph 14) 0m - 1:45(/m) 15) 0.09m - 2:34(27:33/m) 34cal 25/26rpm 2.19/2.25mph 16) 0m - 27(/m) 17) 0.09m - 2:34(27:33/m) 34cal 25/26rpm 2.19/2.21mph 18) 0m - 25(/m) 19) 0.09m - 2:36(27:59/m) 34cal 26/29rpm 2.15/2.27mph 20) 0m - 23(/m) 21) 0.09m - 2:38(28:15/m) 34cal 26/28rpm 2.13/2.25mph 22) 0m - 23(/m) 23) 0.09m - 2:38(28:12/m) 34cal 26/28rpm 2.14/2.21mph 24) 0m - 23(/m) 25) 0.09m - 2:55(31:19/m) 34cal 25/28rpm 1.93/2.3mph 26) 0m - 40(/m) 27) 0.12m - 4:49(38:43/m) 43cal 23/26rpm 1.56/2.15mph 28) 0m - 1(/m) Add a comment	22.3m, 1:05:34 Cycling - General Split Summary === 1) 22.33m - 1:05:34(2:56/m) 132/157bpm 576cal 78/101rpm 147/279W 20.43/26.09mph Add a comment	39.3km, 1:21:16 Cycling - General Split Summary === 1) 0m - 1:21:16(/m) 137/154bpm 717cal 86/98rpm 147/240W Add a comment	3.1m, 26:16 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 137/149bpm 103cal 6.92/15.82mph 2) 1m - 8:31(8:31/m) 151/155bpm 112cal 7.04/8.04mph 3) 1m - 8:15(8:15/m) 156/168bpm 110cal 7.28/8.86mph 4) 0.11m - 50(7:29/m) 165/166bpm 11cal 8.01/8.91mph Add a comment 1.4m, 5 Running - General Split Summary === 1) 0m - 5(/m) Add a comment 1.4m, 59:38 Swimming - General Split Summary === 1) 0.31m - 10:45(34:35/m) 113cal 27/31rpm 1.74/2.4mph 2) 0m - 2:47(/m) 3) 0.06m - 1:52(30:02/m) 22cal 26/27rpm 2/2.12mph 4) 0m - 11(/m) 5) 0.06m - 1:52(29:56/m) 22cal 26/27rpm 2.01/2.13mph 6) 0m - 9(/m) 7) 0.06m - 1:51(29:38/m) 22cal 26/27rpm 2.03/2.11mph 8) 0m - 9(/m) 9) 0.06m - 1:52(29:57/m) 22cal 26/27rpm 2.01/2.11mph 10) 0m - 39(/m) 11) 0.12m - 3:34(28:41/m) 45cal 27/28rpm 2.1/2.4mph 12) 0m - 37(/m) 13) 0m - 1:54(/m) 14) 0m - 45(/m) 15) 0.06m - 1:49(29:13/m) 22cal 29/30rpm 2.06/2.17mph 16) 0m - 11(/m) 17) 0.06m - 1:50(29:25/m) 22cal 28/30rpm 2.06/2.12mph 18) 0m - 11(/m) 19) 0.06m - 1:48(29:01/m) 22cal 29/29rpm 2.08/2.11mph 20) 0m - 27(/m) 21) 0.12m - 3:37(29:02/m) 45cal 28/29rpm 2.07/2.15mph 22) 0m - 56(/m) 23) 0m - 1:57(/m) 24) 0m - 46(/m) 25) 0.06m - 1:48(28:53/m) 22cal 29/32rpm 2.1/2.31mph 26) 0m - 13(/m) 27) 0.06m - 1:50(29:38/m) 22cal 28/29rpm 2.03/2.23mph 28) 0m - 50(/m) 29) 0.12m - 3:45(30:13/m) 45cal 25/28rpm 2/3.96mph 30) 0m - 10(/m) 31) 0m - 2:04(/m) 32) 0m - 36(/m) 33) 0.06m - 1:46(28:20/m) 22cal 28/30rpm 2.13/2.32mph 34) 0m - 56(/m) 35) 0.08m - 3:15(41:51/m) 32cal 19/26rpm 1.4/1.86mph Add a comment	-
Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18
0.7m, 23:07 Swimming - General Split Summary === 1) 0.74m - 23:07(31:23/m) 420cal 31/50rpm 1.91/9.63mph Add a comment	2.5m, 1:15:42 Swimming - General Split Summary === 1) 2.54m - 1:15:42(29:46/m) 1162cal 32/54rpm 2.02/19.03mph Add a comment	-	2.1m, 25:35 Running - General Split Summary === 1) 0.43m - 5:08(11:59/m) 118/139bpm 55cal 5.01/11.99mph 2) 0.04m - 58(23:10/m) 103/129bpm 6cal 2.59/3.14mph 3) 0.51m - 5:30(10:52/m) 130/142bpm 66cal 5.52/7.43mph 4) 0.05m - 1:08(22:58/m) 117/143bpm 10cal 2.61/5.23mph 5) 0.45m - 4:52(10:48/m) 131/143bpm 58cal 5.55/6.99mph 6) 0.05m - 1:07(24:18/m) 108/124bpm 7cal 2.47/6.33mph 7) 0.47m - 4:58(10:39/m) 131/140bpm 59cal 5.63/7.42mph 8) 0.08m - 1:54(22:49/m) 107/136bpm 10cal 2.63/5.08mph Add a comment	-	1.3m, 49:03 Swimming - General Split Summary === 1) 0.06m - 1:57(31:23/m) 22cal 25/26rpm 1.92/2.04mph 2) 0m - 14(/m) 3) 0.09m - 2:57(31:37/m) 34cal 26/27rpm 1.9/2mph 4) 0m - 1:07(/m) 5) 0.25m - 7:15(29:10/m) 90cal 27/28rpm 2.06/2.19mph 6) 0m - 1:10(/m) 7) 0.03m - 54(28:43/m) 11cal 28/28rpm 2.1/2.17mph 8) 0m - 16(/m) 9) 0.03m - 54(28:57/m) 11cal 28/28rpm 2.08/2.12mph 10) 0m - 16(/m) 11) 0.03m - 54(29:00/m) 11cal 28/29rpm 2.09/2.12mph 12) 0m - 16(/m) 13) 0.03m - 54(29:12/m) 11cal 29/30rpm 2.07/2.12mph 14) 0m - 15(/m) 15) 0.03m - 55(29:16/m) 11cal 29/29rpm 2.06/2.08mph 16) 0m - 16(/m) 17) 0.03m - 54(29:01/m) 11cal 29/30rpm 2.08/2.13mph 18) 0m - 16(/m) 19) 0.03m - 54(28:51/m) 11cal 29/29rpm 2.09/2.11mph 20) 0m - 17(/m) 21) 0.03m - 55(29:22/m) 11cal 28/29rpm 2.05/2.08mph 22) 0m - 27(/m) 23) 0.19m - 5:21(28:41/m) 68cal 27/28rpm 2.1/2.23mph 24) 0m - 1:05(/m) 25) 0.03m - 53(28:39/m) 11cal 29/31rpm 2.13/2.19mph 26) 0m - 11(/m) 27) 0.03m - 54(28:48/m) 11cal 28/29rpm 2.12/2.16mph 28) 0m - 11(/m) 29) 0.03m - 54(29:00/m) 11cal 29/30rpm 2.08/2.12mph 30) 0m - 12(/m) 31) 0.03m - 54(29:00/m) 11cal 29/30rpm 2.08/2.13mph 32) 0m - 11(/m) 33) 0.03m - 53(28:40/m) 11cal 29/30rpm 2.1/2.15mph 34) 0m - 11(/m) 35) 0.03m - 55(29:21/m) 11cal 27/28rpm 2.05/2.09mph 36) 0m - 28(/m) 37) 0.12m - 3:39(29:18/m) 45cal 27/28rpm 2.06/2.34mph 38) 0m - 34(/m) 39) 0.03m - 52(28:02/m) 11cal 30/31rpm 2.17/2.23mph 40) 0m - 8(/m) 41) 0.03m - 53(28:32/m) 11cal 29/30rpm 2.11/2.18mph 42) 0m - 7(/m) 43) 0.03m - 53(28:20/m) 11cal 30/31rpm 2.13/2.19mph 44) 0m - 7(/m) 45) 0.03m - 53(28:34/m) 11cal 29/30rpm 2.11/2.16mph 46) 0m - 1:09(/m) 47) 0.06m - 2:21(37:45/m) 20cal 23/25rpm 1.59/2.31mph 48) 0m - 2(/m) Add a comment	-

2017	Date	Result	WAVA
Challenge Regensburg Swim Leg	13 Aug	1:15:30	0.00%
Ironman 70.3 Edinburgh	2 Jul	25:48 / 3:24:00 / 1:54:00	0.00%
Balfron 10k (Stirling/Glasgow area)	23 Apr	44:45	72.08%
Pollok parkrun, Glasgow	11 Feb	22:30	68.29%
2016	Date	Result	WAVA
Ironman Vichy	28 Aug	1:30:00 / 6:00:48 / 4:28:20	0.00%
Edinburgh to North Berwick 20 mile road race	7 May	2:47:23	65.01%
Alloa Half Marathon	20 Mar	1:37:51	70.85%
Gartmorn 6	13 Mar	43:50	69.87%
Brighton Half Marathon	28 Feb	1:36:33	71.80%
2015	Date	Result	WAVA
Fraserburgh Half Marathon	15 Nov	1:37:15	71.28%
Pollok parkrun, Glasgow	2 May	21:29	70.94%
Mallorca 312 Sportive	25 Apr	12:45:00	0.00%
Wokingham Half Marathon	8 Feb	1:30:51	75.63%
2014	Date	Result	WAVA
Fraserburgh Half Marathon	16 Nov	1:36:03	71.54%
City of Stirling 10k	14 Sep	40:59	76.75%
Bannockburn 700 10k	22 Jun	43:06	72.98%
2011	Date	Result	WAVA
World Long Course Tri Champs	5 Nov	/ 4:22:30 / 2:33:00	0.00%
Ironman Austria	2 Jul	1:16:46 / 5:48:43 / 3:59:37	0.00%
Dunblane Hydro 7.5 mile Road Race	29 May	52:24	71.19%
2010	Date	Result	WAVA
City of Stirling 10k	19 Sep	38:13	79.68%
Half Challenge Barcelona	16 May	37:51 / 2:34:24 / 1:36:55	0.00%
Duathlon Euro Champs	2 May	/ 1:06:00 /57:06	0.00%
Stirling Duathlon Long Course	28 Mar	/ 1:11:00 /1:03:00	0.00%
Wokingham Half Marathon	21 Feb	1:26:58	75.71%
Edinburgh parkrun	30 Jan	22:54	63.38%
Woodbank parkrun	9 Jan	22:10	65.48%
2009	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	40:12	75.15%
Scottish Fetch Mile	12 Dec	5:50	71.53%
Glasgow parkrun	12 Dec	19:10	75.72%
RNLI Reindeer Run 10k, Stirling	29 Nov	43:08	70.04%
Glasgow Parkrun	10 Oct	20:51	69.61%
Bala Standard Distance Triathlon	13 Sep	31:55 / 1:07:10 / 42:12	0.00%
ETU Long Distance Tri Champs Prague	9 Aug	1:25:04 / 4:17:48 / 2:42:18	0.00%
Lochore Sprint Tri - Scottish Sprint Champs	19 Jul	14:42 / 42:27 / 21:28	0.00%
Kirkintilloch 10k	18 Jun	52:02	58.06%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	56:01	70.76%
Austria 70.3	24 May	39:10 / 2:56:32 / 1:34:31	0.00%
Balfron 10K	26 Apr	44:23	68.06%
Ayr Duathlon	19 Apr	/ 43:10 /40:56	0.00%
Dubai 10k	16 Jan	40:47	73.49%
2008	Date	Result	WAVA
Scottish Fetch Mile Challenge	7 Dec	5:25	76.43%
Glasgow parkrun	6 Dec	20:32	70.10%
Buchlyvie Half-Marathon	16 Nov		0.00%
Derwentwater 10	2 Nov	1:07:00	73.40%
TFD Bingoman 2008	13 Oct	8:24 / 12:20 / 6:11	0.00%
MacQueen Bros Mid-Argyll Sprint Triathlon	28 Sep	9:20 / 35:23 / 27:08	0.00%
Southwater Sprint Relays	7 Sep	1:05:28	107.34%
The Canal Canter	13 Aug	24:54	74.46%
Helensburgh Half-Marathon	3 Aug	1:24:48	77.02%
Scottish Fetch Mile Challenge Part Two (100m)	20 Jul	14	76.85%
Scottish Fetch Mile Challenge	20 Jul	5:32	74.85%
Wakefield Triathlon	6 Jul	/ / 2:35:49	0.00%
Bala Middle Distance Tri	8 Jun	5:05:11	106.08%
Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3	25 May	53:03	73.24%
ETU European Triathlon Champs Lisbon	11 May	/ / 2:35:25	0.00%
Ayr Duathlon	20 Apr	1:26:38	34.60%
Tom Scott Memorial 'Round the Loch' 6K Race	13 Apr	22:17	76.95%
Balloch to Clydebank Half-Marathon	9 Mar	1:31:41	70.66%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	52:30	68.40%
Jack Crawford Memorial 10K	12 Jan	38:13	77.82%
2007	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	41:46	71.21%
West District Cross Country Championships (Senior Men)	8 Dec	41:46	68.76%
Fetch Scottish Mile Challenge	2 Dec	5:17	77.78%
Renfrewshire 4K XC Relays - Lochinch	21 Oct	15:45	68.77%
West District XC Relays	13 Oct	14:35	74.27%
McAndrew Road Relays, Glasgow	6 Oct	19:48	75.52%
George Cummings Road Relays, Houston	29 Sep	15:48	80.08%
Huntly Standard Distance Triathlon	23 Sep	/ / 2:27:30	0.00%
Giffnock North Club Champs 1500m	19 Sep	4:52	78.67%
Great Scottish Run Half Marathon	2 Sep	1:23:37	77.47%
Aberfeldy Middle Distance Triathlon	18 Aug	/ / 1:28:34	0.00%
Islay Half Marathon	4 Aug	1:31:30	70.80%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	14 Jul	1:21:43	65.69%
Club La Santa weekly 5k Lanzarote	7 Jul	18:28	77.38%
Calderglen Harriers Trail Race 10k	29 Jun	42:28	70.03%
Royal Windsor Triathlon	17 Jun	/ / 2:34:23	0.00%
Stirling Tri Relay - Run Leg	3 Jun	20:42	69.03%
Troon Tortoises 10K	9 May	38:07	78.03%
Scottish Road Relays (short stage), Livingston	31 Mar	19:02	75.55%
Alloa Half Marathon	18 Mar	1:25:26	75.20%
Willow Bowl	24 Feb	52:45	67.97%
ATHelite Run in the Park 5K	18 Feb	20:34	68.93%
Jack Crawford Memorial 10k	13 Jan	40:01	73.74%
2006	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	37:21	79.01%
Allan Scally Memorial Road Relays, Glasgow	4 Nov	28:57	77.74%
McAndrew Road Relays, Glasgow	7 Oct	19:46	75.06%
La Course Des Terrils - La Sauvage	24 Sep	1:50:50	62.66%
Kilmarnock trail race	16 Aug	29:57	78.28%
Helensburgh Half-Marathon	6 Aug	1:25:46	74.91%
Men's Health Forum Scotland 10K	18 Jun	40:30	72.86%
Stranraer Half-Marathon	3 Jun		0.00%
Troon Tortoises 10K	3 May	39:17	75.12%
Moray Road Runers 10k	26 Mar	40:15	72.75%

JulesR M55

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