Thu 25th Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
45:09
Miles
4.21
Min/mi
10:43
Pacing
90%
WAVA
44.50
Stride(cm)
81
Cals
441
Cadence
186
BPM
147
%MHR
86.1
B/mi
1579
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:03(11:03/m) 141/159bpm 104cal 5.43/6.26mph
2) 1m - 10:13(10:13/m) 145/152bpm 97cal 5.87/6.62mph
3) 1m - 10:44(10:44/m) 149/156bpm 105cal 5.59/6.62mph
4) 1m - 11:00(11:00/m) 155/163bpm 112cal 5.46/6.47mph
5) 0.21m - 2:09(10:19/m) 161/167bpm 23cal 5.81/6.35mph

11:03 10:13 10:44 11:00 2:09

Corrah

Pin Map

0mi in 0

Pace

21%

13%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	139 104-157	1426	191 116-204	1/1
0.25	2:47	1:30	11:59	142 135-150	1701	190 118-202	0/1
0.38	4:09	1:22	11:00	137 131-145	1507	180 118-196	1/1
0.50	5:27	1:18	10:21	138 128-144	1429	191 188-196	2/1
0.63	6:53	1:26	11:26	141 137-145	1613	172 118-196	3/0
0.75	8:19	1:26	11:28	144 138-148	1651	183 118-196	1/0
0.88	9:39	1:20	10:42	144 138-149	1541	193 190-196	0/2
1.00	11:03	1:24	11:13	140 132-149	1571	175 126-196	1/1
1.13	12:12	1:09	9:11	147 144-150	1351	194 192-196	1/0
1.25	13:23	1:11	9:28	146 144-149	1383	193 192-196	0/2
1.38	14:45	1:22	10:55	141 138-147	1540	181 118-194	0/5
1.50	15:58	1:13	9:47	146 141-149	1428	193 192-194	0/5
1.63	17:15	1:17	10:16	148 144-151	1520	194 190-198	0/4
1.75	18:37	1:22	10:53	142 132-152	1546	170 118-194	1/3
1.88	19:57	1:20	10:37	142 134-147	1508	184 118-196	2/1
2.00	21:17	1:21	10:45	146 139-150	1570	190 186-194	5/0
2.13	22:41	1:24	11:12	149 141-153	1669	180 118-200	2/4
2.25	24:08	1:27	11:33	149 145-153	1721	178 118-192	1/0
2.38	25:21	1:13	9:48	145 138-150	1420	192 190-196	0/2
2.50	26:33	1:12	9:34	152 149-156	1455	192 178-196	1/3
2.63	28:00	1:27	11:33	151 146-154	1745	173 118-194	1/1
2.75	29:12	1:12	9:34	147 143-153	1407	194 190-196	2/1
2.88	30:33	1:21	10:51	147 138-153	1595	189 118-196	2/2
3.00	31:59	1:26	11:26	150 147-156	1715	182 118-196	0/1
3.13	33:13	1:14	9:51	151 144-158	1487	194 190-198	2/1
3.25	34:36	1:24	11:10	152 148-158	1697	180 118-196	1/4
3.38	36:03	1:27	11:34	153 151-156	1769	178 118-196	2/2
3.50	37:25	1:22	10:59	154 151-158	1691	194 190-196	1/1
3.63	38:54	1:28	11:46	155 152-158	1823	191 186-194	5/0
3.75	40:25	1:32	12:14	156 146-162	1909	178 118-196	5/0
3.88	41:48	1:23	11:02	156 149-161	1722	185 118-198	6/0
4.00	43:01	1:12	9:39	159 154-162	1534	194 188-198	3/2
4.13	44:23	1:23	11:01	161 155-164	1773	178 118-196	0/2
4.21	45:09	46	9:21	161 157-166	1506	196 194-198	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	11:22
See your biggest climbs

Cadence

186 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	192	3.8	39:23	10:17
Walk	12.8	119	0.4	5:46	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.18%	More
800m	4:52	9:47	38.81%	More
1km	6:06	9:50	40.35%	More
Mile	10:09	10:09	41.66%	More
5k	32:58	10:37	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	32:43	10:32	45.14
5M	54:11	10:50	44.25
10km	1:08:13	10:59	43.91
10M	1:52:58	11:18	43.62
Half	2:30:24	11:29	42.76
20M	3:55:31	11:47	42.96
Mara	5:13:33	11:58	42.76

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