Thu 25th Apr 2019 at 7:00am by Shabs

Run > General

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Time
22:28
Miles
2.62
Min/mi
8:35
Pacing
78%
WAVA
52.24
Stride(cm)
114
Cals
318
Cadence
164
BPM
152
%MHR
81.9
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 146/161bpm 101cal 6.99/9.77mph
2) 1m - 8:53(8:53/m) 157/163bpm 136cal 6.75/8.66mph
3) 0.62m - 5:00(8:06/m) 164/169bpm 81cal 7.41/7.78mph

8:35 8:53 5:00

Pace

31%

12%

21%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	109 86-138	941	166 134-178
0.25	2:03	58	7:44	145 138-150	1122	168 166-170
0.38	3:05	1:02	8:18	151 147-156	1253	166 164-168
0.50	4:01	56	7:25	153 150-157	1134	167 166-168
0.63	4:57	57	7:33	149 146-151	1125	167 166-168
0.75	6:01	1:04	8:30	148 145-150	1257	167 166-168
0.88	7:25	1:24	11:09	152 149-156	1696	157 122-168
1.00	8:35	1:10	9:23	158 153-161	1482	169 166-174
1.13	9:30	55	7:19	161 161-162	1179	168 166-170
1.25	10:29	59	7:50	160 159-162	1254	166 164-168
1.38	11:27	58	7:44	162 161-163	1252	166 164-170
1.50	12:37	1:10	9:23	158 157-160	1483	161 132-166
1.63	13:39	1:02	8:19	154 149-158	1280	163 160-168
1.75	15:04	1:24 +10	11:15	150 141-156	1688	149 100-168
1.88	16:07	1:03	8:24	157 155-160	1318	164 146-170
2.00	17:44	1:37 +6	12:58	156 154-159	2023	157 124-172
2.13	18:36	52	6:54	158 156-162	1090	168 166-170
2.25	19:40	1:04	8:32	163 162-165	1390	166 164-168
2.38	20:39	59	7:54	166 164-168	1311	166 164-170
2.50	21:34	56	7:24	166 165-168	1229	165 162-168
2.62	22:44	1:10	9:55	167 165-169	1656	166 162-174

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	2.6	21:44	8:28
Walk	4.5	123	0.1	1:00	18:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.12%	More
800m	3:46	7:34	49.37%	More
1km	4:42	7:34	51.54%	More
Mile	8:19	8:19	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:55	8:40	52.20
5M	44:34	8:55	51.25
10km	56:07	9:02	50.80
10M	1:32:56	9:18	50.66
Half	2:03:43	9:27	49.94
20M	3:13:45	9:41	50.53
Mara	4:17:57	9:51	50.61

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