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amys dad
M55

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Recent Training
23rd Sep	General	5.1mi	41:03
21st Sep	General	5.2mi	44:10
19th Sep	General	3.3mi	31:01
Jul 2023	General	3.3mi	27:18
Jul 2023	General	7.5mi	1:01:49

12 Month Benchmarks	Run	Bike
Mile	6:34	1:23
5k	20:53	6:11
5mi	35:39	38:26
10k	44:22	1:29:53
10mi	1:12:26	3:43:47
Half	1:44:11	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	1				5:22 78.16							5:22 5:22/mi	78.16
5km	38	19:13 72.56	19:09 73.37	18:41 75.78	18:31 77.06	18:02 79.74	18:56 76.55	17:56 81.46	18:15 80.69			17:56 5:46/mi	81.46
6km	2				20:59 82.06							20:59 5:38/mi	82.06
5mi	12	34:10 66.33	33:33 68.08	30:11 76.29	30:50 75.28	30:14 77.41		29:45 79.97	30:54 77.63			29:45 5:57/mi	79.97
10km	28	40:55 69.11	38:06 74.82	40:21 71.23	38:40 74.94	37:52 77.16	38:56 75.67	37:28 79.30	37:00 80.98		39:30 77.17	37:00 5:57/mi	80.98
9.6mi	1		1:08:12 66.12									1:08:12 7:06/mi	66.12
10mi	12	1:06:18 70.43	1:03:51 73.73	1:03:37 74.62	1:03:12 75.75	1:02:44 76.96	1:03:57 76.14	1:02:44 78.28		1:01:28 81.30		1:01:28 6:09/mi	81.30
10.5mi	1						1:11:20 71.85					1:11:20 6:48/mi	71.85
11.3mi	1				1:11:56 75.63							1:11:56 6:22/mi	75.63
13.1mi	31	1:28:23 69.86	1:23:21 74.70	1:22:50 75.80	1:24:10 75.23	1:21:53 77.99		1:20:32 80.69	1:19:48 82.14	1:20:59 81.66		1:19:48 6:05/mi	82.14
14.6mi	1					1:34:29 75.87						1:34:29 6:28/mi	75.87
15mi	2		1:44:06 68.52			1:41:31 72.05						1:41:31 6:46/mi	72.05
20mi	8		2:32:55 63.49		2:28:51 66.89	2:29:17 66.70	2:34:53 64.84		2:21:50 72.26		2:20:49 74.51	2:20:49 7:02/mi	74.51
26.2mi	11		3:11:16 68.26		3:14:39 68.21	3:05:32 72.17	3:51:21 58.38	3:07:10 72.79	2:59:48 76.44		2:56:06 79.44	2:56:06 6:43/mi	79.44

2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
2 Jul	The Marcus Gynn Newmarket 10k SB	39:30	77.17	10km
23 Apr	London Marathon PB	2:56:06	79.44	26.2mi
2 Apr	Oakley 20 PB	2:20:49	74.51	20mi
26 Feb	Tarpley 20	2:21:28	73.50	20mi
2016		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:20:59	81.66	13.1mi
15 May	Great Baddow 10 PB	1:01:28	81.30	10mi
20 Mar	Stowmarket Half Marathon	1:22:19	80.33	13.1mi
2015		Result	WAVA	Distance
1 Nov	Suffolk Winter League Cross Country - Framlingham	30:37	78.35	5mi
18 Oct	Thurlow 5 SB	30:54	77.63	5mi
11 Oct	Great Eastern Run	1:22:40	79.29	13.1mi
4 Oct	Abington 10K PB	37:00	80.98	10km
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	18:15	80.69	5km
6 Sep	Framlingham 10k	37:35	79.72	10km
12 Jul	Ekiden Relay 10.00am		0.00	26mi
5 Jul	Newmarket 10k	38:00	78.85	10km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:35	79.24	5km
21 Jun	Steeple Bumpstead 10k	39:05	76.66	10km
19 Jun	Stowmarket Fri 5	32:28	73.89	5mi
11 Jun	Kevin Henry 5k League-Newmarket	18:16	80.62	5km
21 May	Kevin Henry 5k League-Saffron Walden	19:43	74.69	5km
17 May	Woodbridge 10k	37:43	79.44	10km
26 Apr	London Marathon SB	2:59:48	76.44	26.2mi
29 Mar	Oakley 20	2:22:38	72.26	20mi
8 Mar	Cambridge Half Marathon PB	1:19:48	82.14	13.1mi
1 Mar	Suffolk Winter League XC - Bury St Edmunds	36:17	75.66	5.75mi
22 Feb	Tarpley 20 SB	2:21:50	72.04	20mi
8 Feb	Great Bentley Half Marathon	1:26:54	74.78	13.1mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	38:04	78.05	10km
7 Dec	Suffolk Winter XC League - Woodbridge	34:40	68.63	5mi
23 Nov	Hadleigh 10 SB	1:02:44	78.28	10mi
19 Oct	Thurlow 10	1:04:06	76.61	10mi
12 Oct	Great Eastern Run SB	1:20:32	80.69	13.1mi
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road PB	17:56	81.46	5km
31 Aug	Framlingham 10k SB	37:28	79.30	10km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	18:00	81.16	5km
13 Jul	Eikeden relay leg 3	37:43	78.77	10km
6 Jul	Newmarket 10k	37:50	78.53	10km
3 Jul	Kevin Henry 5k League-Saffron Walden	18:53	77.36	5km
20 Jun	Bury Friday 5 PB	29:45	79.97	5mi
15 Jun	Chilford 10k	38:55	76.34	10km
5 Jun	Kevin Henry 5k League-Newmarket	18:35	78.61	5km
2 Jun	Ipswich Jaffa v Bury Pacers	18:07	80.64	5km
11 May	Haverhill Half Marathon	1:25:40	75.85	13.1mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	18:30	78.97	5km
5 May	ashdon 10k	39:48	74.65	10km
13 Apr	London Marathon SB	3:07:10	72.79	26.2mi
9 Mar	Cambridge Half Marathon	1:23:35	77.74	13.1mi
2 Mar	Suffolk Winter League XC - Bury St Edmunds	35:36	76.47	5.75mi
23 Feb	Tarpley 10	1:03:08	77.13	10mi
2013		Result	WAVA	Distance
24 Nov	Hereward Relay - Stage 2 PB	1:11:20	71.85	10.5mi
10 Nov	Stebbing 10 SB	1:03:57	76.14	10mi
20 Oct	Thurlow 10	1:06:40	73.04	10mi
6 Oct	Abington 10k SB	38:56	75.67	10km
1 Aug	Kevin Henry 5k League-Newmarket	19:30	74.33	5km
7 Jul	Newmarket 10k	40:38	72.50	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	18:56	76.55	5km
3 Mar	Cambridge Boundary Run (marathon) SB	3:51:21	58.38	26.2mi
24 Feb	Tarpley 20 SB	2:34:53	64.84	20mi
2012		Result	WAVA	Distance
30 Sep	Saffron Walden 10K	39:07	74.69	10km
15 Sep	Round Norfolk Relay Stage 11 PB	1:34:29	75.87	14.6mi
9 Sep	Grunty Fen Half Marathon	1:26:55	73.48	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	19:06	75.29	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	18:02	79.74	5km
22 Jul	Harlow 10 SB	1:02:44	76.96	10mi
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:19	78.51	5km
1 Jul	Newmarket 10k SB	37:52	77.16	10km
22 Jun	Bury St Edmunds Friday 5 SB	30:14	77.41	5mi
17 Jun	Chilford 10K	40:11	72.71	10km
10 Jun	The Heroes Half Marathon	1:24:12	75.85	13.1mi
13 May	Soham East Cambs Half Marathon	1:23:10	76.79	13.1mi
10 May	Summer 5k League - Cambridge Tri Club, Impington	18:38	77.17	5km
7 May	ashdon 10k	39:58	73.10	10km
22 Apr	London Marathon SB	3:05:32	72.17	26.2mi
29 Mar	Haverhill 5k time trial	18:19	78.51	5km
11 Mar	Cambridge Half Marathon SB	1:21:53	77.99	13.1mi
4 Mar	Cambridge Boundary Run (marathon)	3:49:00	58.47	26.2mi
26 Feb	Tarpley 20 SB	2:29:17	66.70	20mi
22 Jan	Folksworth 15 PB	1:41:31	72.05	15mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	38:40	74.94	10km
13 Nov	Stebbing 10 SB	1:03:12	75.75	10mi
9 Oct	Great Eastern Run	1:24:28	74.96	13.1mi
2 Oct	Abington 10k	37:44	72.89	9.5km
17 Sep	Round Norfolk Relay - Stage 9 PB	1:11:56	75.63	11.3mi
11 Sep	Grunty Fen Half Marathon	1:26:37	73.10	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill	18:55	75.43	5km
4 Aug	Kevin Henry 5k League-Newmarket	19:05	74.77	5km
14 Jul	Kevin Henry 5k League-Cambridge SB	18:31	77.06	5km
24 Jun	Bury Friday 5 SB	30:50	75.28	5mi
21 Jun	Haverhill Time Trial 1m PB	5:22	78.16	1mi
12 Jun	The Heroes Half Marathon SB	1:24:10	75.23	13.1mi
2 Jun	Kevin Henry 5k League-Saffron Walden	19:16	74.06	5km
15 May	Ross Peers Half Marathon	1:24:28	74.96	13.1mi
12 May	Summer 5k League - Cambridge Tri Club, Impington	18:39	76.51	5km
5 May	Newmarket Heath Run PB	20:59	82.06	6km
2 May	Ashdon 10k	40:25	76.27	10.6km
17 Apr	London Marathon SB	3:14:39	68.21	26.2mi
27 Mar	Oakley 20 SB	2:28:51	66.89	20mi
20 Mar	Brentwood Half Marathon	1:28:52	71.25	13.1mi
27 Feb	Cambridge Boundary Run (Marathon)	3:45:32	58.37	26.2mi
6 Feb	Great Bentley Half Marathon	1:25:36	73.35	13.1mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:26:32	72.56	13.1mi
14 Nov	Stebbing 10 SB	1:03:37	74.62	10mi
10 Oct	Great Eastern Run	1:23:58	74.77	13.1mi
26 Sep	Saffron Walden 10k SB	40:21	71.23	10km
11 Jul	Felsted 10k	41:11	69.78	10km
6 Jun	Tilty Hilly	32:10	71.58	5mi
3 Jun	Kevin Henry League 5K - Cambridge SB	18:41	75.78	5km
28 Mar	Braintree 5 SB	30:11	76.29	5mi
21 Mar	Brentwood Half Marathon SB	1:22:50	75.80	13.1mi
7 Feb	Great Bentley Half Marathon	1:24:48	73.43	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:11:57	68.01	26.2mi
22 Nov	Hereward Relay - stage 4 PB	1:08:12	66.12	9.6mi
15 Nov	St Neots Riverside Half Marathon	1:26:51	71.69	13.1mi
8 Nov	Stebbing 10	1:18:50	59.72	10mi
11 Oct	Great Eastern Run SB	1:23:21	74.70	13.1mi
4 Oct	Abington 10K SB	38:06	74.82	10km
27 Sep	Saffron Walden 10k	39:39	71.90	10km
6 Sep	Wissey Half Marathon	1:29:33	69.53	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge SB	19:09	73.37	5km
9 Aug	Wandlebury X-Country 5 SB	33:33	68.08	5mi
7 Aug	Wibbly Wobbly Log Jog	34:13	66.76	5mi
6 Aug	Kevin Henry 5K League - Newmarket	19:33	71.87	5km
12 Jul	Felsted 10k	40:40	70.10	10km
2 Jul	Kevin Henry 5K League - Haverhill	19:49	70.90	5km
23 Jun	Haverhill RC 5k Time Trial 2	19:35	71.74	5km
13 Jun	The Kedington 5K	19:47	71.02	5km
9 Jun	Haverhill RC 5k Time Trial 1	19:28	72.17	5km
4 Jun	Kevin Henry 5K League - Saffron Walden	21:56	64.06	5km
10 May	Halstead & Essex Marathon	3:35:24	60.61	26.2mi
4 May	Breckland 10k	39:15	72.63	10km
26 Apr	London Marathon SB	3:11:16	68.26	26.2mi
29 Mar	Sandy 10 SB	1:03:51	73.73	10mi
15 Mar	Brentwood Half Marathon	1:25:23	72.92	13.1mi
22 Feb	Bury 20 SB	2:32:55	63.50	20mi
8 Feb	Great Bentley Half Marathon	1:26:40	71.25	13.1mi
18 Jan	Folksworth 15 SB	1:44:06	68.52	15mi
2008		Result	WAVA	Distance
23 Nov	Hereward Relay - stage 2	1:25:59	63.42	11.6mi
16 Nov	St Neots Riverside Half Marathon SB	1:28:23	69.86	13.1mi
9 Nov	Stebbing 10 SB	1:06:18	70.43	10mi
12 Oct	Great Eastern Run	1:29:48	68.76	13.1mi
28 Sep	Saffron Walden 10k SB	40:55	69.11	10km
14 Sep	Grunty Fen Half Marathon	1:30:32	68.20	13.1mi
7 Aug	Kevin Henry 5K League - Haverhill	20:02	69.60	5km
1 Aug	WIBBLY WOBBLY LOG JOG SB	34:10	66.33	5mi
8 Jul	Haverhill RC 5k Time Trial 5 SB	19:13	72.56	5km
3 Jul	Kevin Henry 5K League - Cambridge	19:20	72.12	5km
8 Jun	Bishops Stortford 10k	42:38	66.33	10km
5 Jun	Kevin Henry 5K League - Newmarket	20:05	69.43	5km
3 Jun	Haverhill RC 5k Time Trial 3	19:29	71.56	5km
27 May	Haverhill RC 5k Time Trial 2	19:41	70.84	5km
26 May	Brandon Forest Half Marathon	1:35:02	64.97	13.1mi
13 May	Haverhill RC 5k Time Trial 1	19:58	69.83	5km
4 May	Breckland 10K	42:15	66.93	10km
1 May	Newmarket Heath Run	23:49	70.62	6km
30 Mar	Linton 5K Fun Run	24:17	57.42	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	12	14	21	23	36	21	0	14	0	0	0	151
2023	26	7	0	0	0	0	0	0	0	0	0	0	33
2022	29	11	66	100	52	86	57	86	105	81	49	9	732
2022	0	9	8	0	0	48	9	7	8	0	15	10	115
2021	3	5	0	0	0	0	0	0	0	0	0	0	8
2021	94	66	89	91	65	12	72	86	84	52	44	21	775
2021	0	0	0	48	28	0	0	0	0	0	0	15	91
2020	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	66	98	32	69	51	31	120	65	58	0	0	0	590
2019	0	0	13	150	71	111	79	49	99	78	55	22	727
2018	214	218	211	126	125	55	97	79	97	31	0	0	1252
2017	0	0	0	33	209	61	114	113	85	99	113	109	935
2016	41	79	154	137	108	16	0	0	0	0	0	0	534
2015	134	175	180	128	69	109	78	121	89	75	94	0	1250
2014	76	88	138	98	77	96	82	103	36	21	86	128	1028
2013	120	147	27	8	38	79	42	42	70	86	75	0	734
2012	167	177	187	156	102	100	82	95	91	62	65	35	1320
2011	156	141	112	89	95	95	73	96	98	94	105	89	1242
2010	182	194	215	87	34	36	44	38	93	100	65	31	1119
2009	160	170	189	133	44	43	63	107	148	169	164	45	1433
2008	14	40	63	65	73	62	32	57	79	71	87	83	725

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
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Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
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Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
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Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
3.3mi, 31:01 Run - General Split Summary === 1) 0.62mi - 6:04(9:46/mi) 115/133bpm [1123b/mi] 57cal 2) 0.62mi - 5:27(8:46/mi) 122/151bpm [1070b/mi] 52cal 3) 0.62mi - 5:11(8:21/mi) 143/156bpm [1193b/mi] 62cal 4) 0.62mi - 5:52(9:27/mi) 133/156bpm [1257b/mi] 62cal 5) 0.62mi - 6:26(10:21/mi) 121/127bpm [1253b/mi] 56cal 6) 0.21mi - 2:01(9:42/mi) 129/131bpm [1252b/mi] 20cal Add a comment	-	5.2mi, 44:10 Run - General Split Summary === 1) 0.62mi - 5:31(8:53/mi) 110/122bpm [978b/mi] 48cal 2) 0.62mi - 5:22(8:38/mi) 117/126bpm [1010b/mi] 51cal 3) 0.62mi - 5:26(8:45/mi) 124/127bpm [1085b/mi] 55cal 4) 0.62mi - 5:18(8:31/mi) 125/128bpm [1066b/mi] 54cal 5) 0.62mi - 5:06(8:12/mi) 127/131bpm [1042b/mi] 52cal 6) 0.62mi - 5:15(8:26/mi) 134/138bpm [1131b/mi] 58cal 7) 0.62mi - 5:10(8:18/mi) 135/137bpm [1121b/mi] 57cal 8) 0.62mi - 5:19(8:34/mi) 136/140bpm [1164b/mi] 59cal 9) 0.2mi - 1:43(8:26/mi) 144/146bpm [1215b/mi] 20cal Add a comment	-	5.1mi, 41:03 Run - General Split Summary === 1) 0.62mi - 5:13(8:24/mi) 112/124bpm [940b/mi] 48cal 2) 0.62mi - 4:58(8:00/mi) 124/130bpm [993b/mi] 53cal 3) 0.62mi - 5:00(8:03/mi) 132/135bpm [1063b/mi] 56cal 4) 0.62mi - 4:56(7:56/mi) 134/139bpm [1062b/mi] 56cal 5) 0.62mi - 4:50(7:47/mi) 134/138bpm [1044b/mi] 55cal 6) 0.62mi - 4:58(8:00/mi) 141/144bpm [1127b/mi] 59cal 7) 0.62mi - 4:53(7:51/mi) 145/147bpm [1139b/mi] 60cal 8) 0.62mi - 4:54(7:54/mi) 151/155bpm [1192b/mi] 63cal 9) 0.17mi - 1:20(7:56/mi) 157/158bpm [1246b/mi] 18cal Add a comment	-	-

amys dad M55

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amys dad
M55