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dapperdan M60

About
Race Times
All Races
Mileage
Training
Greenock Glenpark Harriers

  • Races
    150

  • Miles
    24353

  • Miles
    2200

  • Miles
    89851

  • WAVA
    89.44%

  • Mile
    4:57

  • 5k
    17:24

  • 5M
    28:39

  • 10k
    34:41

  • 10M
    56:01

  • Half
    1:19:25

  • Mara
    2:56:29

  • 10M
    24:48

  • 20k
     

  • 56M
    2:46:26

  • 750m
     

  • Mile
    29:18

I am fundraising for Hi i'm swimming for m.n.d scotland

A friend of mine has motor neurone disease

About Me

i have been running for such a long time ,i work as a firefighter, i have three children and three granchildren,i do some run/cycle ,the corrieyairack challenge and the highland cross they are both 18/20 miles run and 28/30 miles cycles they are great

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of Black Pantherz, Conquercise Game, Engineering Department, GPS Users, Over 50s Club, parkrun, Scottish Veterans, Sore Knee society, Spread the love !, Sub-3 hour marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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