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dapperdan
M60

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Greenock Glenpark Harriers

Races
150
Miles
24353
Miles
2166
Miles
89884
Miles
206
WAVA
89.44%
Mile
4:57
5k
17:24
5M
28:39
10k
34:41
10M
56:01
Half
1:19:25
Mara
2:56:29
10M
24:48
56M
2:46:26
Mile
29:18

About Me
i have been running for such a long time ,i work as a firefighter, i have three children and three granchildren,i do some run/cycle ,the corrieyairack challenge and the highland cross they are both 18/20 miles run and 28/30 miles cycles they are great Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017
1mi	3	4:57 4:57/mi	85.01					4:57 85.01				5:15 82.79	5:26 80.66
3.3km	1	11:57 5:50/mi	77.80							11:57 77.80
4km	10	13:44 5:32/mi	82.80							13:44 82.06	14:26 78.72		13:57 82.80	16:46 70.06
2.7mi	2	14:28 5:21/mi	87.95				15:23 82.09	14:28 87.95
5km	13	17:24 5:36/mi	84.14				18:12 79.84	17:24 84.14	18:32 79.60	18:08 81.98		18:15 82.72		18:33 83.33
3.3mi	4	18:34 5:43/mi	82.64				18:49 80.78	18:34 82.49		18:49 82.64			19:51 80.18
3.7mi	1	23:45 6:29/mi	76.07											23:45 76.07
4.5mi	4	26:42 5:56/mi	80.49					26:42 80.49		37:30 58.25		29:40 74.86
4.8mi	1	26:33 5:35/mi	84.75				26:33 84.75
4.8mi	2	29:24 6:08/mi	77.45				29:24 76.73					30:20 77.45
5mi	14	28:39 5:44/mi	84.00		40:53 56.57	29:43 79.07	28:48 82.24	28:39 83.35		30:53 77.95	29:54 81.17	29:08 84.00	30:40 80.47
5.1mi	1	35:35 6:59/mi	68.45					35:35 68.45
5.4mi	1	34:27 6:23/mi	76.09							34:27 76.09
5.6mi	1	38:47 6:56/mi	68.65					38:47 68.65
9600m	1	37:16 6:15/mi	78.05							37:16 78.05
6mi	4	35:12 5:52/mi	83.11				39:33 71.55				35:12 83.11
10km	21	35:18 5:41/mi	85.73			42:00 69.77	39:15 75.27	35:18 84.39		37:25 80.97	36:19 84.14	35:57 85.73			39:08 81.58
12km	2	48:13 6:28/mi	76.00								48:13 76.00
7.5mi	3	50:16 6:42/mi	73.95				51:38 69.01					50:16 73.95
12.2km	1	1:23:58 11:05/mi	43.62					1:23:58 43.62
8mi	1	1:36:07 12:01/mi	39.88				1:36:07 39.88
9mi	2	59:00 6:33/mi	73.12			59:00 73.12				1:03:00 70.24
10mi	4	56:01 5:36/mi	89.44		59:50 78.91		1:02:59 76.86	56:37 85.51				56:01 89.44
10.3mi	1	59:03 5:46/mi	84.75					59:03 84.75
11mi	1	1:14:55 6:49/mi	71.08				1:14:55 71.08
13mi	1	1:23:15 6:24/mi	81.92											1:23:15 81.92
13.1mi	10	1:19:25 6:04/mi	81.67				1:20:59 79.08	1:19:25 81.33			1:26:33 76.60	1:22:28 80.40		1:24:09 81.67
26.2mi	1	2:56:29 6:44/mi	72.13	2:56:29 72.13

2017		Result	WAVA	Distance
6 Aug	Gourock Duathlon	/ /	0.00	0km/20km/5km
11 Mar	Jack Crawford Springburn Cup SB	39:08	81.58	10km
22 Jan	Scottish Veteran Harriers Club Road Relays		0.00	3.66mi
2016		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men)	44:45	68.88	6mi
20 Nov	renfrewshire	37:56	81.26	6mi
2015		Result	WAVA	Distance
19 Dec		33:02	76.63	5mi
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	16:46	70.06	4km
1 Nov	Eddies half marathon	1:26:12	79.73	13.1mi
4 Oct	Neil McCover Memorial Half Marathon SB	1:24:09	81.67	13.1mi
13 Sep	kilmacolm half marthon PB	1:23:15	81.92	13mi
23 Aug	Inverclyde Leisure Sprint Distance Triathlon	16:04 / 24:48 / 17:28	0.00	0.5miles/10miles/5km
22 Aug	Greenock parkrun SB	18:33	83.33	5km
17 May	LOCH LoMAN Standard	/ /	0.00	1.5km/42.8km/10km
9 May	Greenock Glenpark Harriers - Willie Jukes RR	31:10	81.22	5mi
1 Feb	Renfrewshire AAA Road Race Championships		0.00	5mi
31 Jan	Scottish National Masters XC Championships - Men		0.00	8km
25 Jan	Scottish Veteran Harriers Club Road Relays PB	23:45	76.07	3.66mi
24 Jan	Greenock parkrun	19:44	77.72	5km
2014		Result	WAVA	Distance
6 Dec	West District XC Championships	48:16	64.98	10km
11 Aug	duathlon	/ /	0.00	0km/20km/5km
2013		Result	WAVA	Distance
7 Dec	West District Cross Country Championships (Senior Men's race)		0.00	9600mt
2 Nov	Glenpark Harriers - Colin Sheilds Road Race		0.00	4.5mi
5 Oct	McAndrew Road Relays SB	19:51	80.18	3.25mi
30 Sep	macqueen bros mid argyll sprint triathlon	9:30 / 31:46 / 25:54	0.00	500metres/21km/6.5km
7 Sep	JG Cameron 4k SB	13:57	82.80	4km
4 Aug	Carlisle Triathlon	9:34 / 33:31 / 20:02	0.00	500metres/20km/5km
26 Jul	Triathlon st mary's Borders	29:18 / 1:09 / 47:27	0.00	1miles/25miles/10km
23 Jun	Ayr Open WaterTriathlon	15:17 / 40:17 / 20:22	0.00	0.75km/20km/5km
16 Jun	The Bruce Lochore Sprint Triathlon (O/W)	15:31 / 38:12 / 19:28	0.00	750metres/20km/5km
4 Jun	Greenock Glenpark Harriers Chisholm Mile SB	5:26	80.66	1mi
2 Jun	Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	/ 33:23 /41:29	0.00	0km/20km/10km
26 May	Highland warrior fort william half ironman	12:43 / 2:46:26 / 1:42:28	0.00	1.9km/56miles/13.1miles
5 May	Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	/ 32:29 /38:05	0.00	0km/20km/10km
14 Apr	Ayr Duathlon	/ 58:37 /38:23	0.00	0km/27km/10km
6 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR SB	30:40	80.47	5mi
2012		Result	WAVA	Distance
14 Oct	Penrith Rotary Trail 10k		0.00	10km
22 Jun	Brian Goodwin Memorial 10k	37:04	83.14	10km
16 Jun	Greenock Glenpark Harriers Wilson Trophy. SB	29:40	74.86	4.5mi
10 Jun	Vale of Leven 10k	36:41	84.01	10km
5 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	5:15	82.79	1mi
2 Jun	Glasgow parkrun SB	18:15	82.72	5km
31 May	Dumbarton 10k SB	35:57	85.73	10km
24 May	Clydebank 10k	38:29	80.08	10km
17 May	Helensburgh 10k		0.00	10km
17 May	Queen’s Diamond Jubilee Challenge (Public sector workers)	36:35	84.24	10km
13 May	Bishopbriggs Sprint Triathlon	/ /	0.00	750metres/20km/5km
5 May	Danny's Duathlon No2 5k run/20k bike/5k run, Greenock Sports Centre	/ 35:06 /37:32	0.00	0km/20km/10km
28 Apr	Highland Fling		0.00	53mi
15 Apr	Ayr Duathlon	/ 51:54 /35:00	0.00	0km/27km/10km
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon) SB	29:08	84.00	5mi
31 Mar	Danny's Duathlon No1 5k run/20k bike/5k run, Greenock Sports Centre	/ 33:58 /38:05	0.00	0km/20km/10km
24 Mar	Greenock Glenpark Harriers - Docherty Cup PB	56:01	89.44	10mi
11 Mar	Inverness Half Marathon SB	1:22:28	80.40	13.1mi
25 Feb	Greenock Glenpark Harriers, Willow Bowl PB	50:16	73.95	7.5mi
25 Feb	ERC Winter Duathlon Series( 3)	/ 28:27 /25:47	0.00	0km/10miles/5miles
18 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
4 Feb	ERC Winter Duathlon Series (2)	/ 29:13 /29:28	0.00	0km/10miles/5miles
14 Jan	ERC Winter Duathlon Series (1)	/ 29:32 /27:45	0.00	0km/10miles/5miles
2 Jan	Beith Harriers Open New Year Road Race SB	30:20	77.45	4.8mi
2011		Result	WAVA	Distance
17 Dec	Greenock Glenpark Harriers Wilson Trophy POSTPONED!		0.00	4.5mi
25 Sep	macqueen bros mid argyll sprint triathlon	10:08 / 48:20 / 25:45	0.00	500metres/21km/6.5km
18 Sep	Kilmacolm Half Marathon SB	1:26:33	76.60	13.1mi
10 Sep	JG Cameron 4k SB	14:26	78.72	4km
21 Aug	Peebles Duathlon	/ 34:45 /36:12	0.00	0km/20km/10km
30 Jul	Danny's Duathlon No4 5k run/20k bike/5k run, Greenock Sports Centre	/ /	0.00	0km/20km/10km
9 Jul	Danny's Duathlon No2; 5k run/20k bike/5k run, Greenock	/ 33:46 /35:54	0.00	0km/15km/10km
26 Jun	Danny's Duathlon No1; 5k run/20k bike/5k run	/ 32:37 /34:41	0.00	0km/15km/10km
24 Jun	Brian Goodwin Memorial 10k	36:39	83.38	10km
11 Jun	Greenock Glenpark Harriers - Willow Bowl	47:37	80.67	7.75mi
4 Jun	Frank Sinclair Memorial 10K Road Race SB	36:19	84.14	10km
29 May	Tweedbank Duathlon	/ 35:21 /35:41	0.00	0km/20km/10km
25 May	Greenock Glenpark Harriers - Cornalees Hill Race		0.00	5.5mi
22 May	Isle of Bute Sprint Triathlon	15:01 / 34:52 / 18:46	0.00	750metres/20km/5km
14 May	Dick Wedlock 10K Memorial	36:50	82.96	10km
11 May	Greenock Glenpark Harriers - Cornalees Hill Race	38:41	69.59	5.5mi
27 Apr	Whangie Whizz	32:49	63.01	6.8km
17 Apr	Galashiels Sprint Triathlon	15:05 / 35:14 / 17:26	0.00	750metres/20km/5km
10 Apr	The Richie Wonacott All Terrain Challenge		0.00	9mi
9 Apr	Greenock Glenpark Harriers - Willie Jukes RR	30:15	80.23	5mi
26 Feb	Greenock Glenpark Harriers - Wilson Cup	28:28	76.73	4.5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	48:13	76.00	12km
6 Feb	Renfrewshire AAA Road Race Championships SB	29:54	81.17	5mi
30 Jan	SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS	14:42	76.67	4km
22 Jan	Greenock Glenpark Harriers - Harris Trophy PB	35:12	83.11	6mi
16 Jan	West District Cross Country Championships (Senior Men)	37:16	81.30	10km
15 Jan	Kirkliston Duathlon #3	/ 21:42 /28:30	0.00	0km/10miles/5miles
2010		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men's race) PB	37:16	78.05	9600mt
27 Nov	Hugh Wilson Memorial 10K SB	37:25	80.97	10km
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	34:27	76.09	5.4mi
6 Nov	Glasgow Parkrun SB	18:08	81.98	5km
23 Oct	National XC Relays, Cumbernauld	16:07	69.93	4km
16 Oct	Renfrewshire XC Relays Linwood PB	11:57	77.80	3.3km
10 Oct	Penrith Rotary Club Trail 10k	41:45	72.57	10km
2 Oct	McAndrew Road Relays SB	18:49	82.64	3.25mi
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	9:34 / 31:45 / 25:34	0.00	500metres/20km/6.5km
25 Sep	George Cummings Road Relays, Houston	15:13	74.06	4km
18 Sep	Greenock Glenpark Harriers; JG Cameron RR, Greenock PB	13:44	82.06	4km
11 Sep	Glasgow Parkrun	18:14	81.53	5km
1 Aug	Carlisle Triathlon	9:43 / 35:12 / 19:09	0.00	500metres/20km/5km
19 Jun	Greenock Glenpark Harriers: Singlehurst Shield, Glen Massan hill run..	37:08	65.36	5mi
6 Jun	stirling sprint triathlon	17:04 / 34:18 / 19:26	0.00	0.5miles/20km/5km
29 May	Glasgow parkrun	18:18	81.23	5km
27 May	Clydebank 10k	37:53	79.98	10km
12 May	Greenock Glenpark Harriers: Cornalees Hill Race SB	37:30	58.25	4.5mi
25 Apr	Isle Of Bute Sprint	16:54 / 35:21 / 20:31	0.00	750metres/20km/5km
18 Apr	Ayr Duathlon	/ 41:09 /39:35	0.00	0km/20km/10km
11 Apr	Richies Run SB	1:03:00	70.24	9mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR SB	30:53	77.95	5mi
13 Feb	Glasgow parkrun	19:01	77.57	5km
2009		Result	WAVA	Distance
12 Dec	Glasgow parkrun	19:20	76.30	5km
5 Dec	Glasgow parkrun	20:13	72.97	5km
14 Nov	Glasgow parkrun	24:34	60.05	5km
22 Aug	Glasgow Parkrun SB	18:32	79.60	5km
2008		Result	WAVA	Distance
20 Dec	greenock glenpark harriers wilson trophy PB	28:39	83.35	5mi
6 Dec	West District Cross Country Championships (Senior Men)	36:04	82.60	10km
16 Nov	Buchlyvie Half-Marathon PB	1:19:25	81.33	13.1mi
1 Nov	Colin Shields PB	26:42	80.49	4.5mi
4 Oct	McAndrew Road Relays PB	18:34	82.49	3.25mi
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	10:23 / 59:35 / 1:25:04	0.00	500metres/20km/6.5km
27 Sep	George Cummings Road Relays PB	14:28	87.95	2.7mi
7 Sep	Round Cumbrae 10.25 Mile Road Race PB	59:03	84.75	10.25mi
26 Aug	cowal gathering 5k dunoon PB	17:24	84.14	5km
3 Aug	Helensburgh Half-Marathon		0.00	13.1mi
22 Jun	East Kilbride Half Marathon	1:19:45	80.99	13.1mi
4 Jun	Kilpatricks Hill Race	52:35	56.66	10km
31 May	Frank Sinclair Memorial 10K Road Race PB	35:18	84.39	10km
10 May	Ben Lomond Hill Race PB	1:23:58	43.62	12.2km
6 May	Greenock Glenpark Harriers Chisholm Mile PB	4:57	85.01	1mi
28 Apr	Kaim Hill Race PB	35:35	68.45	5.1mi
23 Apr	Civil Service 10k Championships	36:13	82.26	10km
5 Apr	Willie Jukes 5M Road Race - Dunoon	29:08	81.30	5mi
15 Mar	Docherty Cup 10M Road Race SB	56:37	85.50	10mi
9 Mar	Balloch to Clydebank Half-Marathon	1:19:40	80.38	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	45:58	77.72	12km
16 Feb	Willow Bowl	47:04	76.35	7.5mi
9 Feb	Scottish National Masters Cross Country (Men)	38:45	76.24	10km
5 Jan	harris trophy PB	38:47	68.65	5.6mi
2007		Result	WAVA	Distance
17 Nov	Glasgow University 5 Mile Road Race SB	28:48	82.24	5mi
3 Nov	Colin Shields PB	26:33	84.75	4.75mi
28 Oct	Jedburgh Half Marathon SB	1:20:59	79.08	13.1mi
27 Oct	National XC Relays, Cumbernauld	16:32	66.54	4km
21 Oct	Renfrewshire 4K XC Relays - Lochinch	14:05	78.11	4km
13 Oct	West District XC Relays	14:20	76.75	4km
6 Oct	McAndrew Road Relays SB	18:49	80.78	3.25mi
29 Sep	George Cummings Road Relays SB	15:23	82.09	2.7mi
9 Sep	Around Cumbrae 10 Mile Road Race - Millport SB	1:02:59	76.86	10mi
2 Sep	Great Scottish Run Half Marathon	1:26:21	74.16	13.1mi
23 Aug	Cowel Highland Gathering 5k SB	18:12	79.84	5km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:14:55	71.08	11mi
2 Jun	Frank Sinclair Memorial 10K SB	39:15	75.27	10km
19 May	goatfell race PB	1:36:07	39.88	8mi
11 Mar	Balloch to Clydebank Half-Marathon	1:27:23	72.66	13.1mi
24 Feb	Willow Bowl SB	51:38	69.01	7.5mi
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	51:29	68.81	12000mt
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs	29:31	79.61	5mi
6 Jan	Harris Trophy SB	39:33	71.55	6mi
2 Jan	Beith Road Races PB	29:24	76.73	4.8mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy SB	29:43	79.07	5mi
3 Dec	Hugh Wilson Memorial 10K SB	42:00	69.77	10km
30 Apr	Ritchie Wannacott All Terrain Race PB	59:00	73.12	9mi
2005		Result	WAVA	Distance
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:50	78.91	10mi
19 Mar	Singlehurst Shield SB	40:53	56.57	5mi
2000		Result	WAVA	Distance
16 Apr	London Marathon PB	2:56:29	72.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	26.5	29.8	27.3	22.9	0	0	0	0	0	0	0	0	106.6
2019	200	179	194	174	0	0	0	0	0	0	0	0	748
2019	719	884	1282	1090	0	0	0	0	0	0	0	0	3976
2018	0	0	0	0	12	2	6	0	14	108	0	0	143
2018	25	29.9	30.6	24.4	28.6	25.7	23.8	26.1	28.9	43.5	44.1	23.9	354.5
2018	163	190	206	98	187	143	155	197	175	136	170	194	2014
2018	920	971	936	1313	1430	476	593	729	543	1243	919	879	10951
2017	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	23.2	18.9	10.1	13.6	19.6	16.1	15.8	19.2	19.8	26.3	17.3	13.5	213.3
2017	157	197	66	111	128	156	155	83	10	19	101	128	1311
2017	231	107	68	273	460	266	417	670	825	842	566	575	5302
2016	8.7	18	22.8	22	31.4	32	58.4	40.1	30.6	38.8	19.5	15.8	338.2
2016	54	0	0	0	0	1	1	43	96	162	153	128	639
2016	291	204	324	356	847	361	105	150	367	579	458	118	4159
2015	7.6	6.7	5.8	12.6	20.3	38.6	43.7	16.8	5.1	5.6	10.6	6.4	179.8
2015	263	364	570	419	535	518	275	323	160	137	338	197	4099
2015	58	250	219	514	541	175	254	361	60	33	10	20	2495
2014	0	0	0	0	0	0	0	0	0	1.8	12.4	8.6	22.8
2014	0	0	0	0	0	51	83	52	58	17	280	174	715
2014	0	0	0	0	0	58	180	125	189	23	308	190	1074
2013	0	0	0	0	12	0	0	0	0	0	0	0	12
2013	15.2	21.5	28.9	17	13.5	30.8	133.2	92.8	10.1	1.5	0.9	0	365.3
2013	121	139	203	182	104	176	319	289	202	96	4	0	1835
2013	949	929	1070	1174	940	971	645	835	369	220	20	0	8122
2012	0	0	0	0	0	0	0	0	0	10	0	0	10
2012	7.9	7.4	9.1	4.9	10.3	15.9	9.6	10.7	21.7	9.2	15	18	139.6
2012	263	245	299	230	239	203	205	104	6	11	56	28	1888
2012	923	1021	948	852	932	663	880	576	1003	1072	1290	1317	11477
2011	7.9	8.3	7.4	11.7	10.5	13	0.5	11.9	12.5	8.7	10.3	7.6	110.1
2011	243	262	219	197	200	200	211	222	203	133	83	164	2338
2011	1156	982	1113	1195	1396	1175	1289	949	661	1091	1208	1149	13362
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	1.5	4.6	0	2.5	12.5	10	18.3	14.9	9.6	8.6	6.3	2.8	91.4
2010	153	167	162	131	164	167	171	171	193	225	224	222	2151
2010	1063	871	1375	1147	1333	1237	510	883	1058	972	767	979	12197
2009	0	0	0	0	0	0	6	0	0	30	0	0	36
2009	14.7	35.6	31.3	21.4	18.3	18.8	31.9	12.1	26.4	8.4	0	0	218.6
2009	0	0	48	121	30	66	76	66	0	33	69	111	621
2009	569	1133	996	912	1187	1025	777	476	544	660	1201	1099	10578
2008	0	0	0	0	0	1.5	0.5	3	9.3	8.8	0	3.3	26.3
2008	247	272	301	288	310	304	310	344	282	323	317	310	3608
2008	121	285	628	314	347	271	332	413	229	114	97	187	3339
2007	237	239	100	7	148	182	183	173	233	288	173	226	2189
2007	205	414	254	253	380	342	91	208	215	21	186	173	2741
2006	0	0	0	0	0	0	0	0	0	0	9	161	170
2006	0	0	0	0	0	0	0	0	0	0	86	25	111
2000	0	0	0	26	0	0	0	0	0	0	0	0	26

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