
dapperdan
M60

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Races
150 -
Miles
24353 -
Miles
2166 -
Miles
89884 -
Miles
206 -
WAVA
89.44% -
Mile
4:57 -
5k
17:24 -
5M
28:39 -
10k
34:41 -
10M
56:01 -
Half
1:19:25 -
Mara
2:56:29 -
10M
24:48 -
56M
2:46:26 -
Mile
29:18
About Me | |
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i have been running for such a long time ,i work as a firefighter, i have three children and three granchildren,i do some run/cycle ,the corrieyairack challenge and the highland cross they are both 18/20 miles run and 28/30 miles cycles they are great
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- Best WAVA
Dist | Races | PB | WB | 2000 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 4:57
4:57/mi
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85.01 | 4:57 85.01 | 5:15 82.79 | 5:26 80.66 | |||||||||
3.3km | 1 | 11:57
5:50/mi
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77.80 | 11:57 77.80 | |||||||||||
4km | 10 | 13:44
5:32/mi
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82.80 | 13:44 82.06 | 14:26 78.72 | 13:57 82.80 | 16:46 70.06 | ||||||||
2.7mi | 2 | 14:28
5:21/mi
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87.95 | 15:23 82.09 | 14:28 87.95 | ||||||||||
5km | 13 | 17:24
5:36/mi
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84.14 | 18:12 79.84 | 17:24 84.14 | 18:32 79.60 | 18:08 81.98 | 18:15 82.72 | 18:33 83.33 | ||||||
3.3mi | 4 | 18:34
5:43/mi
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82.64 | 18:49 80.78 | 18:34 82.49 | 18:49 82.64 | 19:51 80.18 | ||||||||
3.7mi | 1 | 23:45
6:29/mi
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76.07 | 23:45 76.07 | |||||||||||
4.5mi | 4 | 26:42
5:56/mi
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80.49 | 26:42 80.49 | 37:30 58.25 | 29:40 74.86 | |||||||||
4.8mi | 1 | 26:33
5:35/mi
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84.75 | 26:33 84.75 | |||||||||||
4.8mi | 2 | 29:24
6:08/mi
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77.45 | 29:24 76.73 | 30:20 77.45 | ||||||||||
5mi | 14 | 28:39
5:44/mi
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84.00 | 40:53 56.57 | 29:43 79.07 | 28:48 82.24 | 28:39 83.35 | 30:53 77.95 | 29:54 81.17 | 29:08 84.00 | 30:40 80.47 | ||||
5.1mi | 1 | 35:35
6:59/mi
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68.45 | 35:35 68.45 | |||||||||||
5.4mi | 1 | 34:27
6:23/mi
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76.09 | 34:27 76.09 | |||||||||||
5.6mi | 1 | 38:47
6:56/mi
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68.65 | 38:47 68.65 | |||||||||||
9600m | 1 | 37:16
6:15/mi
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78.05 | 37:16 78.05 | |||||||||||
6mi | 4 | 35:12
5:52/mi
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83.11 | 39:33 71.55 | 35:12 83.11 | ||||||||||
10km | 21 | 35:18
5:41/mi
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85.73 | 42:00 69.77 | 39:15 75.27 | 35:18 84.39 | 37:25 80.97 | 36:19 84.14 | 35:57 85.73 | 39:08 81.58 | |||||
12km | 2 | 48:13
6:28/mi
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76.00 | 48:13 76.00 | |||||||||||
7.5mi | 3 | 50:16
6:42/mi
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73.95 | 51:38 69.01 | 50:16 73.95 | ||||||||||
12.2km | 1 | 1:23:58
11:05/mi
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43.62 | 1:23:58 43.62 | |||||||||||
8mi | 1 | 1:36:07
12:01/mi
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39.88 | 1:36:07 39.88 | |||||||||||
9mi | 2 | 59:00
6:33/mi
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73.12 | 59:00 73.12 | 1:03:00 70.24 | ||||||||||
10mi | 4 | 56:01
5:36/mi
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89.44 | 59:50 78.91 | 1:02:59 76.86 | 56:37 85.51 | 56:01 89.44 | ||||||||
10.3mi | 1 | 59:03
5:46/mi
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84.75 | 59:03 84.75 | |||||||||||
11mi | 1 | 1:14:55
6:49/mi
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71.08 | 1:14:55 71.08 | |||||||||||
13mi | 1 | 1:23:15
6:24/mi
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81.92 | 1:23:15 81.92 | |||||||||||
13.1mi | 10 | 1:19:25
6:04/mi
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81.67 | 1:20:59 79.08 | 1:19:25 81.33 | 1:26:33 76.60 | 1:22:28 80.40 | 1:24:09 81.67 | |||||||
26.2mi | 1 | 2:56:29
6:44/mi
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72.13 | 2:56:29 72.13 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 26.5 | 29.8 | 27.3 | 22.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106.6 |
2019 | 200 | 179 | 194 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 748 |
2019 | 719 | 884 | 1282 | 1090 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3976 |
2018 | 0 | 0 | 0 | 0 | 12 | 2 | 6 | 0 | 14 | 108 | 0 | 0 | 143 |
2018 | 25 | 29.9 | 30.6 | 24.4 | 28.6 | 25.7 | 23.8 | 26.1 | 28.9 | 43.5 | 44.1 | 23.9 | 354.5 |
2018 | 163 | 190 | 206 | 98 | 187 | 143 | 155 | 197 | 175 | 136 | 170 | 194 | 2014 |
2018 | 920 | 971 | 936 | 1313 | 1430 | 476 | 593 | 729 | 543 | 1243 | 919 | 879 | 10951 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2017 | 23.2 | 18.9 | 10.1 | 13.6 | 19.6 | 16.1 | 15.8 | 19.2 | 19.8 | 26.3 | 17.3 | 13.5 | 213.3 |
2017 | 157 | 197 | 66 | 111 | 128 | 156 | 155 | 83 | 10 | 19 | 101 | 128 | 1311 |
2017 | 231 | 107 | 68 | 273 | 460 | 266 | 417 | 670 | 825 | 842 | 566 | 575 | 5302 |
2016 | 8.7 | 18 | 22.8 | 22 | 31.4 | 32 | 58.4 | 40.1 | 30.6 | 38.8 | 19.5 | 15.8 | 338.2 |
2016 | 54 | 0 | 0 | 0 | 0 | 1 | 1 | 43 | 96 | 162 | 153 | 128 | 639 |
2016 | 291 | 204 | 324 | 356 | 847 | 361 | 105 | 150 | 367 | 579 | 458 | 118 | 4159 |
2015 | 7.6 | 6.7 | 5.8 | 12.6 | 20.3 | 38.6 | 43.7 | 16.8 | 5.1 | 5.6 | 10.6 | 6.4 | 179.8 |
2015 | 263 | 364 | 570 | 419 | 535 | 518 | 275 | 323 | 160 | 137 | 338 | 197 | 4099 |
2015 | 58 | 250 | 219 | 514 | 541 | 175 | 254 | 361 | 60 | 33 | 10 | 20 | 2495 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 12.4 | 8.6 | 22.8 |
2014 | 0 | 0 | 0 | 0 | 0 | 51 | 83 | 52 | 58 | 17 | 280 | 174 | 715 |
2014 | 0 | 0 | 0 | 0 | 0 | 58 | 180 | 125 | 189 | 23 | 308 | 190 | 1074 |
2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 15.2 | 21.5 | 28.9 | 17 | 13.5 | 30.8 | 133.2 | 92.8 | 10.1 | 1.5 | 0.9 | 0 | 365.3 |
2013 | 121 | 139 | 203 | 182 | 104 | 176 | 319 | 289 | 202 | 96 | 4 | 0 | 1835 |
2013 | 949 | 929 | 1070 | 1174 | 940 | 971 | 645 | 835 | 369 | 220 | 20 | 0 | 8122 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2012 | 7.9 | 7.4 | 9.1 | 4.9 | 10.3 | 15.9 | 9.6 | 10.7 | 21.7 | 9.2 | 15 | 18 | 139.6 |
2012 | 263 | 245 | 299 | 230 | 239 | 203 | 205 | 104 | 6 | 11 | 56 | 28 | 1888 |
2012 | 923 | 1021 | 948 | 852 | 932 | 663 | 880 | 576 | 1003 | 1072 | 1290 | 1317 | 11477 |
2011 | 7.9 | 8.3 | 7.4 | 11.7 | 10.5 | 13 | 0.5 | 11.9 | 12.5 | 8.7 | 10.3 | 7.6 | 110.1 |
2011 | 243 | 262 | 219 | 197 | 200 | 200 | 211 | 222 | 203 | 133 | 83 | 164 | 2338 |
2011 | 1156 | 982 | 1113 | 1195 | 1396 | 1175 | 1289 | 949 | 661 | 1091 | 1208 | 1149 | 13362 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 1.5 | 4.6 | 0 | 2.5 | 12.5 | 10 | 18.3 | 14.9 | 9.6 | 8.6 | 6.3 | 2.8 | 91.4 |
2010 | 153 | 167 | 162 | 131 | 164 | 167 | 171 | 171 | 193 | 225 | 224 | 222 | 2151 |
2010 | 1063 | 871 | 1375 | 1147 | 1333 | 1237 | 510 | 883 | 1058 | 972 | 767 | 979 | 12197 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 30 | 0 | 0 | 36 |
2009 | 14.7 | 35.6 | 31.3 | 21.4 | 18.3 | 18.8 | 31.9 | 12.1 | 26.4 | 8.4 | 0 | 0 | 218.6 |
2009 | 0 | 0 | 48 | 121 | 30 | 66 | 76 | 66 | 0 | 33 | 69 | 111 | 621 |
2009 | 569 | 1133 | 996 | 912 | 1187 | 1025 | 777 | 476 | 544 | 660 | 1201 | 1099 | 10578 |
2008 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0.5 | 3 | 9.3 | 8.8 | 0 | 3.3 | 26.3 |
2008 | 247 | 272 | 301 | 288 | 310 | 304 | 310 | 344 | 282 | 323 | 317 | 310 | 3608 |
2008 | 121 | 285 | 628 | 314 | 347 | 271 | 332 | 413 | 229 | 114 | 97 | 187 | 3339 |
2007 | 237 | 239 | 100 | 7 | 148 | 182 | 183 | 173 | 233 | 288 | 173 | 226 | 2189 |
2007 | 205 | 414 | 254 | 253 | 380 | 342 | 91 | 208 | 215 | 21 | 186 | 173 | 2741 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 161 | 170 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 25 | 111 |
2000 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
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