Thu 25th Apr 2019 at 6:00pm by Karate woman

Run > Hill Work

Follow User
0 👍

Time
1:08:11
Miles
4.68
Min/mi
14:34
Pacing
0%
WAVA
48.04
Stride(cm)
63
Cals
408
Cadence
175
BPM
137
%MHR
68.5
B/mi
1997
Asc(m)
227
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 134/156bpm 89cal 4.42/6.16mph
2) 1m - 12:11(12:11/m) 143/155bpm 84cal 4.93/8.08mph
3) 1m - 12:25(12:25/m) 150/170bpm 89cal 4.83/7.81mph
4) 1m - 22:26(22:26/m) 123/159bpm 95cal 2.67/6.59mph
5) 0.68m - 7:35(11:06/m) 144/157bpm 51cal 5.4/6.3mph

2nd devil's square

13:34 12:11 12:25 22:26 7:35

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	119 81-147	1232	183 116-192	2/1
0.25	2:39	1:21	10:49	136 131-139	1472	181 178-184	2/3
0.38	4:11	1:32	12:19	136 135-138	1675	178 162-186	2/2
0.50	5:25	1:14	9:49	137 135-138	1344	183 182-186	1/1
0.63	6:46	1:21	10:48	147 138-152	1587	182 180-184	3/2
0.75	8:14	1:29	11:50	148 144-155	1752	176 146-184	5/2
0.88	11:53	3:38	29:08	119 85-143	3466	144 114-190	8/1
1.00	13:38	1:45	13:58	131 101-146	1829	178 122-224	16/0
1.13	15:05	1:28	11:41	137 134-141	1601	180 146-200	0/25
1.25	16:22	1:17	10:12	142 139-147	1449	184 182-186	4/3
1.38	17:51	1:29	11:52	143 132-155	1698	178 172-182	10/1
1.50	19:45	1:54	15:13	144 139-148	2192	162 130-174	15/4
1.63	20:53	1:08	9:02	135 131-140	1219	185 148-200	0/20
1.75	22:13	1:20	10:43	146 140-151	1565	181 178-186	6/2
1.88	23:40	1:27	11:32	148 142-152	1707	174 166-184	13/0
2.00	25:38	1:59	15:49	148 142-151	2341	159 120-180	10/13
2.13	26:44	1:06	8:48	143 139-146	1258	191 182-196	0/13
2.25	28:09	1:25	11:18	147 143-150	1661	178 170-190	7/1
2.38	29:42	1:33	12:26	148 144-152	1841	171 160-182	17/0
2.50	31:46	2:04	16:28	145 136-153	2389	155 120-190	5/19
2.63	32:59	1:13	9:48	149 134-158	1460	188 184-190	1/9
2.75	34:29	1:30	12:00	158 144-170	1897	174 168-184	8/1
2.88	36:09	1:40	13:16	154 150-158	2044	168 160-178	18/0
3.00	38:09	2:00	16:01	152 138-159	2434	159 116-188	1/23
3.13	39:27	1:18	10:24	153 147-156	1592	184 178-186	1/6
3.25	41:02	1:35	12:44	142 131-154	1807	170 166-182	11/1
3.38	42:45	1:42	13:38	147 143-150	2004	162 152-178	17/0
3.50	44:35	1:50	14:39	143 129-157	2094	170 112-192	0/25
3.63	45:53	1:19	10:29	153 149-157	1605	185 176-190	4/4
3.75	53:12	7:19	58:30	119 90-150	6961	175 172-178	10/1
3.88	59:00	5:48	46:25	105 78-150	4874	164 116-186	2/8
4.00	1:00:35	1:35	12:43	141 134-151	1794	186 178-192	2/6
4.13	1:01:48	1:13	9:44	139 134-142	1353	182 180-186	1/3
4.25	1:03:07	1:19	10:31	140 137-144	1471	182 180-184	1/1
4.38	1:04:45	1:38	13:02	143 135-149	1863	176 124-184	3/2
4.50	1:06:05	1:20	10:41	147 145-150	1571	181 176-186	2/1
4.63	1:07:33	1:27	11:40	147 139-156	1714	176 168-180	6/0
4.68	1:08:10	37	10:55	147 145-149	1606	180 174-182	0/7

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 31m, Flat prediction 1:10:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	12:32
30 5.5%	11:19
30 5.7%	13:16
30 7.1%	13:17
30 6.8%	13:17
12 11.1%	35:39
See your biggest climbs

Cadence

175 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	179	4.5	1:01:10	13:38
Walk	9.2	125	0.2	6:16	32:28
Still	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	52.95%	More
800m	5:19	10:43	57.15%	More
1km	6:37	10:38	58.44%	More
Mile	11:30	11:30	53.18%	More
5k	39:12	12:37	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	46.02
5km	44:10	14:13	48.36
5M	1:13:08	14:38	48.02
10km	1:32:05	14:49	47.92
10M	2:32:29	15:15	48.10
Half	3:23:01	15:30	47.42
20M	5:17:55	15:54	48.20
Mara	7:03:16	16:09	48.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry