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pielips M55

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
17
Miles
10081
Miles
3
Miles
2718
Miles
21
5k
21:20
Half
1:42:02
20M
3:11:00
Mara
4:23:28

About Me
This years aim is to get back into running and staying injury free. Enjoy training sessions on the WATT bike, and sessions in the gym 4 times a week. When the warm weather arrives hope to do some open water swimming. Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing. Show More...

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Recent Training
22nd Jun	General	6.4mi	1:26:12
18th Jun	General	9.6mi	2:17:34
17th Jun	General	6.2mi	1:24:28
16th Jun	General	10.3mi	2:21:09
15th Jun	General	9.6mi	2:12:46

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
Run 1500

Recent Threads
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Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2009	2010	2013	2014	2015	2016
5km	4	21:20 6:52/mi						21:20		25:07	24:32
13.1mi	6	1:42:02 7:47/mi		1:57:13	2:00:30	1:48:26			1:42:02
20mi	1	3:11:00 9:33/mi					3:11:00
26mi	1	3:59:41 9:13/mi	3:59:41
26.2mi	3	4:23:28 10:03/mi	4:28:33	4:23:28		4:32:33
40mi	2	11:07:00 16:41/mi						11:17:49	11:07:00

2016		Result	WAVA	Distance
8 Oct	Bryn Bach parkrun SB	24:32	61.06	5km
2015		Result	WAVA	Distance
28 Mar	Bryn Bach parkrun SB	25:07	58.73	5km
2014		Result	WAVA	Distance
11 May	Hereford Half Marathon PB	1:42:02	63.85	13.1mi
22 Mar	MCN Round 1, The Black Mountains 40 PB	11:07:00	31.93	40mi
2013		Result	WAVA	Distance
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB	11:17:49	31.42	40mi
26 Oct	bryn Bach Park run	21:51	67.01	5km
19 Oct	bryn Bach Park run PB	21:20	68.63	5km
2010		Result	WAVA	Distance
27 Nov	Sleepwalker PB	3:11:00	51.59	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:48:26	57.59	13.1mi
26 Apr	London Marathon SB	4:32:33	48.25	26.2mi
8 Mar	Llanelli Waterside Half Marathon	1:55:21	53.68	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:00:30	50.17	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon PB	4:23:28	47.99	26.2mi
13 Jun	Norwich Half SB	1:57:13	51.22	13.1mi
1 Feb	Watford Half Marathon	1:57:20	50.86	13.1mi
2003		Result	WAVA	Distance
28 Sep	power house Cardiff Marathon & Half Marathon PB	3:59:41	52.03	26mi
13 Apr	London Marathon SB	4:28:33	46.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	157	166	248	151	125	118	0	0	0	0	0	0	965
2020	17	0	10	7	0	13	0	0	60	42	18	48	214
2020	189	83	80	0	0	0	0	0	0	13	0	0	364
2019	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	132	104	100	45	3	8	22	13	5	3	28	2	465
2019	48	101	132	119	77	22	26	10	72	227	181	69	1084
2018	67	0	8	0	39	28	6	0	12	0	20	7	187
2018	0	0	0	19	303	191	0	0	0	75	12	0	600
2017	136	80	55	26	49	63	19	28	58	53	0	0	567
2017	18	0	0	10	0	0	0	0	0	0	0	0	28
2016	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2016	200	68	27	44	69	36	6	38	56	47	4	0	595
2016	0	0	0	17	8	0	0	13	32	0	42	70	182
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	161	145	150	117	125	214	22	134	134	114	119	74	1509
2015	12	0	0	16	0	0	0	0	37	0	0	0	65
2014	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2014	171	143	146	141	130	118	39	103	159	128	108	117	1504
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	136	138	100	129	200	43	105	148	115	162	97	129	1503
2013	0	20	0	0	0	24	0	0	0	0	0	0	44
2012	42	35	29	32	14	0	0	38	28	0	53	7	278
2011	133	67	136	166	119	118	41	59	112	79	40	11	1081
2011	18	0	20	0	22	18	0	31	0	0	0	0	109
2010	84	164	110	66	77	66	17	120	144	165	124	52	1188
2010	0	0	0	17	0	0	0	0	0	20	5	0	42
2009	12	0	0	0	0	0	0	0	0	9	4	0	25
2009	36	55	74	18	0	5	0	0	0	0	0	0	187

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
0.4mi, 11:54 Run - General	0mi, 2 Run - General 7.1mi, 1:39:07 Run - General	-	-	-	7.1mi, 1:35:39 Run - General	5.4mi, 1:16:56 Run - General
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
7mi, 1:36:12 Run - General	3.4mi, 43:24 Run - General 7mi, 1:35:33 Run - General	-	6.5mi, 1:27:05 Run - General	-	8mi, 1:50:11 Run - General	5.8mi, 1:16:45 Run - General
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
7mi, 1:32:05 Run - General	9.2mi, 2:07:59 Run - General	9.3mi, 2:04:19 Run - General	-	-	9.6mi, 2:12:46 Run - General	10.3mi, 2:21:09 Run - General
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
6.2mi, 1:24:28 Run - General	9.6mi, 2:17:34 Run - General	-	-	-	6.4mi, 1:26:12 Run - General	-

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