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pielips M55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
17 -
Miles
9422 -
Miles
3 -
Miles
2718
About Me
This years aim is to get back into running and staying injury free. Enjoy training sessions on the WATT bike, and sessions in the gym 4 times a week. When the warm weather arrives hope to do some open water swimming.
Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing.
Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing.
Current Status
get this new year off to a good start with lots of miles running and cycling. Happy new year all.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:20
6:52/mi
|
0.00 | 21:20 | 25:07 | 24:32 | ||||||
13.1mi | 6 | 1:42:02
7:47/mi
|
0.00 | 1:57:13 | 2:00:30 | 1:48:26 | 1:42:02 | |||||
20mi | 1 | 3:11:00
9:33/mi
|
0.00 | 3:11:00 | ||||||||
26mi | 1 | 3:59:41
9:13/mi
|
0.00 | 3:59:41 | ||||||||
26.2mi | 3 | 4:23:28
10:03/mi
|
0.00 | 4:28:33 | 4:23:28 | 4:32:33 | ||||||
40mi | 2 | 11:07:00
16:41/mi
|
0.00 | 11:17:49 | 11:07:00 |
2016 |
Distance | Date | Result | WAVA |
Bryn Bach parkrun | 5km | 8 Oct | 24:32 | 61.06% |
2015 |
Distance | Date | Result | WAVA |
Bryn Bach parkrun | 5km | 28 Mar | 25:07 | 58.73% |
2014 |
Distance | Date | Result | WAVA |
Hereford Half Marathon | 13.1mi | 11 May | 1:42:02 | 63.85% |
MCN Round 1, The Black Mountains 40 | 40mi | 22 Mar | 11:07:00 | 31.93% |
2013 |
Distance | Date | Result | WAVA |
MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 40mi | 7 Dec | 11:17:49 | 31.42% |
bryn Bach Park run | 5km | 26 Oct | 21:51 | 67.01% |
bryn Bach Park run | 5km | 19 Oct | 21:20 | 68.63% |
2010 |
Distance | Date | Result | WAVA |
Sleepwalker | 20mi | 27 Nov | 3:11:00 | 51.59% |
2009 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 18 Oct | 1:48:26 | 57.59% |
London Marathon | 26.2mi | 26 Apr | 4:32:33 | 48.25% |
Llanelli Waterside Half Marathon | 13.1mi | 8 Mar | 1:55:21 | 53.68% |
2005 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 9 Oct | 2:00:30 | 50.17% |
2004 |
Distance | Date | Result | WAVA |
Cardiff Marathon | 26.2mi | 3 Oct | 4:23:28 | 47.99% |
Norwich Half | 13.1mi | 13 Jun | 1:57:13 | 51.22% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:57:20 | 50.86% |
2003 |
Distance | Date | Result | WAVA |
power house Cardiff Marathon & Half Marathon | 26mi | 28 Sep | 3:59:41 | 52.03% |
London Marathon | 26.2mi | 13 Apr | 4:28:33 | 46.54% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 157 | 149 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 306 |
2020 | 17 | 0 | 10 | 7 | 0 | 13 | 0 | 0 | 60 | 42 | 18 | 48 | 214 |
2020 | 189 | 83 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 364 |
2019 | 132 | 104 | 100 | 45 | 3 | 8 | 22 | 13 | 5 | 3 | 28 | 2 | 465 |
2019 | 48 | 101 | 132 | 119 | 77 | 22 | 26 | 10 | 72 | 227 | 181 | 69 | 1084 |
2018 | 67 | 0 | 8 | 0 | 39 | 28 | 6 | 0 | 12 | 0 | 20 | 7 | 187 |
2018 | 0 | 0 | 0 | 19 | 303 | 191 | 0 | 0 | 0 | 75 | 12 | 0 | 600 |
2017 | 136 | 80 | 55 | 26 | 49 | 63 | 19 | 28 | 58 | 53 | 0 | 0 | 567 |
2017 | 18 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2016 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 200 | 68 | 27 | 44 | 69 | 36 | 6 | 38 | 56 | 47 | 4 | 0 | 595 |
2016 | 0 | 0 | 0 | 17 | 8 | 0 | 0 | 13 | 32 | 0 | 42 | 70 | 182 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2015 | 161 | 145 | 150 | 117 | 125 | 214 | 22 | 134 | 134 | 114 | 119 | 74 | 1509 |
2015 | 12 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 65 |
2014 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 171 | 143 | 146 | 141 | 130 | 118 | 39 | 103 | 159 | 128 | 108 | 117 | 1504 |
2014 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 136 | 138 | 100 | 129 | 200 | 43 | 105 | 148 | 115 | 162 | 97 | 129 | 1503 |
2013 | 0 | 20 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2012 | 42 | 35 | 29 | 32 | 14 | 0 | 0 | 38 | 28 | 0 | 53 | 7 | 278 |
2011 | 133 | 67 | 136 | 166 | 119 | 118 | 41 | 59 | 112 | 79 | 40 | 11 | 1081 |
2011 | 18 | 0 | 20 | 0 | 22 | 18 | 0 | 31 | 0 | 0 | 0 | 0 | 109 |
2010 | 84 | 164 | 110 | 66 | 77 | 66 | 17 | 120 | 144 | 165 | 124 | 52 | 1188 |
2010 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 20 | 5 | 0 | 42 |
2009 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 25 |
2009 | 36 | 55 | 74 | 18 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
5.6mi,
1:13:32
Running - General |
-
|
6.7mi,
1:25:48
Running - General |
7.4mi,
1:38:04
Running - General |
8.2mi,
1:45:01
Running - General |
4.2mi,
56:47
Running - General |
10.2mi,
2:04:26
Running - General |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
7.6mi,
1:35:27
Running - General |
-
|
6.2mi,
1:18:13
Running - General |
-
|
7.8mi,
1:40:34
Running - General |
6.1mi,
1:12:37
Running - General |
8.2mi,
1:41:17
Running - General |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
6.7mi,
1:20:02
Running - General |
3.3mi,
42:35
Running - General |
8.2mi,
1:42:24
Running - General |
8.3mi,
1:47:02
Running - General |
2mi,
33:20
Running - General |
8.2mi,
1:37:20
Running - General |
5.6mi,
1:14:30
Running - General |
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
4mi,
54:08
Running - General |
5.6mi,
1:08:15
Running - General |
2.2mi,
33:30
Running - General |
5.6mi,
1:09:38
Running - General |
8.3mi,
1:47:58
Running - General |
8.4mi,
1:43:49
Running - General |
-
|