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pielips M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
17
Miles
9422
Miles
3
Miles
2718
5k
21:20
Half
1:42:02
20M
3:11:00
Mara
4:23:28

About Me

This years aim is to get back into running and staying injury free. Enjoy training sessions on the WATT bike, and sessions in the gym 4 times a week. When the warm weather arrives hope to do some open water swimming.
Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing.

Current Status

get this new year off to a good start with lots of miles running and cycling. Happy new year all.

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This user has collected 106 badges.

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2021 Targets

RUN
1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	157	149	0	0	0	0	0	0	0	0	0	0	306
2020	17	0	10	7	0	13	0	0	60	42	18	48	214
2020	189	83	80	0	0	0	0	0	0	13	0	0	364
2019	132	104	100	45	3	8	22	13	5	3	28	2	465
2019	48	101	132	119	77	22	26	10	72	227	181	69	1084
2018	67	0	8	0	39	28	6	0	12	0	20	7	187
2018	0	0	0	19	303	191	0	0	0	75	12	0	600
2017	136	80	55	26	49	63	19	28	58	53	0	0	567
2017	18	0	0	10	0	0	0	0	0	0	0	0	28
2016	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2016	200	68	27	44	69	36	6	38	56	47	4	0	595
2016	0	0	0	17	8	0	0	13	32	0	42	70	182
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	161	145	150	117	125	214	22	134	134	114	119	74	1509
2015	12	0	0	16	0	0	0	0	37	0	0	0	65
2014	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2014	171	143	146	141	130	118	39	103	159	128	108	117	1504
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	136	138	100	129	200	43	105	148	115	162	97	129	1503
2013	0	20	0	0	0	24	0	0	0	0	0	0	44
2012	42	35	29	32	14	0	0	38	28	0	53	7	278
2011	133	67	136	166	119	118	41	59	112	79	40	11	1081
2011	18	0	20	0	22	18	0	31	0	0	0	0	109
2010	84	164	110	66	77	66	17	120	144	165	124	52	1188
2010	0	0	0	17	0	0	0	0	0	20	5	0	42
2009	12	0	0	0	0	0	0	0	0	9	4	0	25
2009	36	55	74	18	0	5	0	0	0	0	0	0	187

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
5.6mi, 1:13:32 Running - General	-	6.7mi, 1:25:48 Running - General	7.4mi, 1:38:04 Running - General	8.2mi, 1:45:01 Running - General	4.2mi, 56:47 Running - General	10.2mi, 2:04:26 Running - General
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
7.6mi, 1:35:27 Running - General	-	6.2mi, 1:18:13 Running - General	-	7.8mi, 1:40:34 Running - General	6.1mi, 1:12:37 Running - General	8.2mi, 1:41:17 Running - General
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
6.7mi, 1:20:02 Running - General	3.3mi, 42:35 Running - General	8.2mi, 1:42:24 Running - General	8.3mi, 1:47:02 Running - General	2mi, 33:20 Running - General	8.2mi, 1:37:20 Running - General	5.6mi, 1:14:30 Running - General
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
4mi, 54:08 Running - General	5.6mi, 1:08:15 Running - General	2.2mi, 33:30 Running - General	5.6mi, 1:09:38 Running - General	8.3mi, 1:47:58 Running - General	8.4mi, 1:43:49 Running - General	-

Dist	Races	PB	2003	2004	2005	2009	2010	2013	2014	2015	2016
5km	4	21:20 6:52/mi						21:20		25:07	24:32
13.1mi	6	1:42:02 7:47/mi		1:57:13	2:00:30	1:48:26			1:42:02
20mi	1	3:11:00 9:33/mi					3:11:00
26mi	1	3:59:41 9:13/mi	3:59:41
26.2mi	3	4:23:28 10:03/mi	4:28:33	4:23:28		4:32:33
40mi	2	11:07:00 16:41/mi						11:17:49	11:07:00

2016	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	8 Oct	24:32	61.06%
2015	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	28 Mar	25:07	58.73%
2014	Distance	Date	Result	WAVA
Hereford Half Marathon	13.1mi	11 May	1:42:02	63.85%
MCN Round 1, The Black Mountains 40	40mi	22 Mar	11:07:00	31.93%
2013	Distance	Date	Result	WAVA
MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter	40mi	7 Dec	11:17:49	31.42%
bryn Bach Park run	5km	26 Oct	21:51	67.01%
bryn Bach Park run	5km	19 Oct	21:20	68.63%
2010	Distance	Date	Result	WAVA
Sleepwalker	20mi	27 Nov	3:11:00	51.59%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:48:26	57.59%
London Marathon	26.2mi	26 Apr	4:32:33	48.25%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:55:21	53.68%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	2:00:30	50.17%
2004	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	3 Oct	4:23:28	47.99%
Norwich Half	13.1mi	13 Jun	1:57:13	51.22%
Watford Half Marathon	13.1mi	1 Feb	1:57:20	50.86%
2003	Distance	Date	Result	WAVA
power house Cardiff Marathon & Half Marathon	26mi	28 Sep	3:59:41	52.03%
London Marathon	26.2mi	13 Apr	4:28:33	46.54%

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pielips M55

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2003