-
Races
17 -
Miles
7121 -
Miles
101 -
Miles
291 -
Miles
2573 -
WAVA
60.22% -
10k
47:27 -
Half
1:36:31 -
Mara
3:39:50
About Me | |
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Recent Blogs | |
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My parkrun |
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Recent Training | |||
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10th Jul
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General | 3mi | 57:14 |
9th Jul
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General | 1.3mi | 23:36 |
8th Jul
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General | 5mi | 44:01 |
7th Jul
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General | 0.8mi | 18:20 |
6th Jul
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General | 1mi | 17:45 |
12 Month Benchmarks | Run | Bike |
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2025 Targets | Set your targets |
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