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CtrlAlzShift M65
-
Races
62 -
Miles
4428 -
Miles
677 -
WAVA
88.90% -
Mile
5:47 -
5k
19:13 -
5M
33:32 -
10k
39:42 -
10M
1:05:10 -
Half
1:27:13 -
Mara
3:11:50
About Me
Back running again from 2015 after 45 years away. I think the rest did me good.
Current Status
Gradually getting back to fitness after an 18-month achilles-related injury ... to both legs. Hoping to get race-ready by early 2020.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|
| 1mi | 1 | 5:47
5:47/mi
|
83.41 | 5:47 83.41 | ||
| 5km | 27 | 19:13
6:11/mi
|
87.56 | 20:43 80.96 | 19:13 87.56 | 19:47 85.10 |
| 5mi | 2 | 33:32
6:42/mi
|
82.56 | 34:40 79.98 | 33:32 82.56 | |
| 10km | 20 | 39:42
6:23/mi
|
88.76 | 42:24 82.34 | 39:42 88.76 | 40:09 87.31 |
| 10mi | 3 | 1:05:10
6:31/mi
|
87.60 | 1:10:49 81.38 | 1:05:10 87.60 | |
| 13.1mi | 7 | 1:27:13
6:39/mi
|
88.90 | 1:36:29 79.58 | 1:27:13 88.90 | 1:28:08 86.72 |
| 26.2mi | 2 | 3:11:50
7:19/mi
|
83.90 | 3:11:50 83.90 |
2017 |
Distance | Date | Result | WAVA |
| Manchester Half Marathon | 13.1mi | 15 Oct | 1:31:59 | 83.09% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 3:11:50 | 83.90% |
| Worsley Woods parkrun | 5km | 30 Sep | 19:50 | 84.89% |
| English Half Marathon | 13.1mi | 17 Sep | 1:28:08 | 86.72% |
| Worsley Woods parkrun | 5km | 9 Sep | 20:21 | 82.73% |
| UKFast City of Salford 10k | 10km | 3 Sep | 40:09 | 87.31% |
| Birchwood 10k | 10km | 20 Aug | 41:24 | 84.68% |
| Sale 5k Sizzler (4) | 5km | 17 Aug | 19:47 | 85.10% |
| Sale 5k Sizzler (3) | 5km | 3 Aug | 19:54 | 83.87% |
| Sale 5k Sizzler (2) | 5km | 20 Jul | 21:48 | 76.56% |
| Worsley Woods parkrun | 5km | 15 Jul | 20:27 | 81.62% |
| Sale 5k Sizzler (1) | 5km | 6 Jul | 20:15 | 82.42% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:22:29 | 80.39% |
| Four Villages Half Marathon | 13.1mi | 15 Jan | 1:34:43 | 79.88% |
2016 |
Distance | Date | Result | WAVA |
| Worsley Woods parkrun | 5km | 24 Dec | 20:24 | 81.82% |
| Hoka One One Stockport 10 | 10mi | 4 Dec | 1:06:59 | 86.86% |
| Manchester Christmas Pudding 5 Mile Dash | 5mi | 27 Nov | 33:32 | 82.56% |
| Brampton to Carlisle 10 | 10mi | 20 Nov | 1:05:10 | 87.60% |
| Cheshire 10k | 10km | 12 Nov | 40:03 | 86.68% |
| Manchester Half Marathon | 13.1mi | 16 Oct | 1:27:28 | 88.65% |
| Littleborough 10K Road Race | 10km | 2 Oct | 40:40 | 86.65% |
| Stafford 10k | 10km | 25 Sep | 40:30 | 87.00% |
| English Half Marathon | 13.1mi | 18 Sep | 1:27:13 | 88.90% |
| UKFast City of Salford 10k | 10km | 4 Sep | 39:42 | 88.76% |
| Worsley Woods parkrun | 5km | 27 Aug | 19:41 | 84.79% |
| Birchwood 10K | 10km | 21 Aug | 40:45 | 86.47% |
| Sale Sizzler 4 | 5km | 11 Aug | 19:20 | 87.56% |
| Sale Sizzler 3 | 5km | 28 Jul | 19:13 | 87.28% |
| Worsley Woods parkrun | 5km | 23 Jul | 19:36 | 85.58% |
| Sale Sizzler 2 | 5km | 14 Jul | 19:39 | 85.36% |
| UKFast We Love Manchester 10k | 10km | 10 Jul | 41:13 | 84.70% |
| Sale Sizzler 1 | 5km | 30 Jun | 19:17 | 86.98% |
| Manchester Mile | 1mi | 22 Jun | 5:47 | 83.41% |
| Peter Lowe Memorial Hollins Green 5k | 5km | 19 Jun | 19:59 | 83.93% |
| Dunham Massey 5k (II) | 5km | 16 Jun | 19:42 | 85.14% |
| Bowdon 5K | 5km | 9 Jun | 20:02 | 83.72% |
| Birchwood Brook 5k | 5km | 3 Jun | 20:10 | 83.17% |
| Worsley Woods parkrun | 5km | 28 May | 20:11 | 83.10% |
| Great Manchester Run | 10km | 22 May | 41:06 | 84.94% |
| Worden Park 10K | 10km | 15 May | 42:32 | 82.08% |
| Worsley Woods parkrun | 5km | 7 May | 20:29 | 81.89% |
| Bolton 10K | 10km | 24 Apr | 43:09 | 80.91% |
| Worsley Woods parkrun | 5km | 16 Apr | 20:35 | 81.49% |
| Cheshire 10K | 10km | 10 Apr | 41:02 | 85.08% |
| Worsley Woods parkrun | 5km | 2 Apr | 20:47 | 80.70% |
| Salford 10k Road Race | 10km | 25 Mar | 42:34 | 82.01% |
| Southport Mad Dog 10k | 10km | 7 Feb | 43:16 | 80.69% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:33:55 | 81.76% |
2015 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:10:49 | 81.38% |
| Worsley Woods parkrun | 5km | 28 Nov | 21:15 | 78.93% |
| Cheshire 10k | 10km | 7 Nov | 42:24 | 82.34% |
| Gin Pit 5 | 5mi | 11 Oct | 34:40 | 79.98% |
| Littleborough 10K Road Race | 10km | 27 Sep | 43:04 | 81.06% |
| Worsley Woods parkrun | 5km | 19 Sep | 20:43 | 80.96% |
| Great North Run | 13.1mi | 13 Sep | 1:36:29 | 79.58% |
| City of Salford 10k | 10km | 6 Sep | 43:03 | 81.09% |
| Birchwood 10k | 10km | 23 Aug | 45:28 | 76.78% |
| Worsley Woods parkrun | 5km | 15 Aug | 21:24 | 78.38% |
| Sale 5k Sizzler (4) | 5km | 6 Aug | 21:17 | 78.10% |
| Worsley Woods parkrun | 5km | 25 Jul | 21:26 | 77.55% |
| We Love Manchester 10km | 10km | 12 Jul | 46:05 | 75.07% |
| Great Manchester Run | 10km | 10 May | 49:07 | 70.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 27 | 69 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2019 | 23 | 16 | 13 | 51 | 70 | 79 | 82 | 32 | 0 | 0 | 0 | 0 | 364 |
| 2019 | 32 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2018 | 9 | 13 | 39 | 11 | 12 | 7 | 10 | 0 | 3 | 0 | 5 | 0 | 107 |
| 2017 | 162 | 30 | 54 | 117 | 18 | 100 | 208 | 222 | 225 | 89 | 15 | 14 | 1253 |
| 2017 | 5 | 64 | 70 | 135 | 186 | 101 | 29 | 7 | 0 | 0 | 19 | 10 | 626 |
| 2016 | 192 | 85 | 107 | 179 | 194 | 183 | 164 | 204 | 148 | 160 | 184 | 224 | 2022 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 | 190 | 81 | 164 | 564 |
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
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Wed 13th May
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Thu 14th May
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4.1mi,
35:22 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 127/137bpm 118cal 6.6/7.01mph 2) 1m - 8:34(8:34/m) 139/142bpm 122cal 7/7.81mph 3) 1m - 8:22(8:22/m) 141/144bpm 120cal 7.16/7.89mph 4) 1m - 8:41(8:41/m) 137/150bpm 118cal 6.91/7.76mph 5) 0.09m - 38(6:46/m) 143/149bpm 9cal 8.87/8.58mph  Add a comment |
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3.8mi,
33:32 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 132/149bpm 123cal 6.62/7.18mph 2) 1m - 8:45(8:45/m) 136/145bpm 122cal 6.86/7.28mph 3) 1m - 8:51(8:51/m) 136/144bpm 120cal 6.78/7.35mph 4) 0.81m - 6:52(8:26/m) 137/148bpm 91cal 7.11/8.68mph Add a comment |
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5.2mi,
45:11 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 128/132bpm 121cal 6.55/6.99mph 2) 1m - 8:50(8:50/m) 134/140bpm 122cal 6.79/8.04mph 3) 1m - 8:33(8:33/m) 141/144bpm 123cal 7.02/7.66mph 4) 1m - 9:08(9:08/m) 141/147bpm 130cal 6.57/7.85mph 5) 1m - 7:56(7:56/m) 143/150bpm 115cal 7.57/8.31mph 6) 0.2m - 1:34(7:41/m) 145/148bpm 23cal 7.8/7.99mph Add a comment |
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Fri 15th May
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Fri 29th May
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