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CtrlAlzShift M70

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About Me
Back running again from 2015 after 45 years away. I think the rest did me good. Show More...

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Recent Blogs
Retired? Who Me?	Oct 2018
Fetchie race-angels at the Chester Marathon	Oct 2017
When you need directions, just ask a runner.	Oct 2016
Competitive? Me?	Aug 2016
Sizzling again	Jul 2016

Recent Training
Oct 2021	General	2.6mi	28:07
Sep 2021	General	2mi	19:59
Sep 2021	General	3mi	32:34
Sep 2021	General	3.2mi	35:18
Sep 2021	General	3.1mi	32:12

12 Month Benchmarks	Run
Mile	8:05
5k	25:55
5mi	43:39
10k	54:19

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Buddies (5)

Followers (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017
1mi	1	5:47 5:47/mi	83.41		5:47 83.41
5km	27	19:13 6:11/mi	86.89	20:43 80.39	19:13 86.89	19:47 85.65
5mi	2	33:32 6:42/mi	82.56	34:40 79.12	33:32 82.56
10km	20	39:42 6:23/mi	87.44	42:24 81.08	39:42 87.44	40:09 87.31
10mi	3	1:05:10 6:31/mi	87.60	1:10:49 79.81	1:05:10 87.60
13.1mi	7	1:27:13 6:39/mi	86.74	1:36:29 77.64	1:27:13 86.74	1:28:08 86.72
26.2mi	2	3:11:50 7:19/mi	83.90			3:11:50 83.90

2017		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	1:31:59	83.09	13.1mi
8 Oct	MBNA Chester Marathon PB	3:11:50	83.90	26.2mi
30 Sep	Worsley Woods parkrun	19:50	85.44	5km
17 Sep	English Half Marathon SB	1:28:08	86.72	13.1mi
9 Sep	Worsley Woods parkrun	20:21	83.27	5km
3 Sep	UKFast City of Salford 10k SB	40:09	87.31	10km
20 Aug	Birchwood 10k	41:24	84.68	10km
17 Aug	Sale 5k Sizzler (4) SB	19:47	85.65	5km
3 Aug	Sale 5k Sizzler (3)	19:54	84.41	5km
20 Jul	Sale 5k Sizzler (2)	21:48	77.06	5km
15 Jul	Worsley Woods parkrun	20:27	82.14	5km
6 Jul	Sale 5k Sizzler (1)	20:15	82.95	5km
2 Apr	Greater Manchester Marathon	3:22:29	78.68	26.2mi
15 Jan	Four Villages Half Marathon	1:34:43	79.88	13.1mi
2016		Result	WAVA	Distance
24 Dec	Worsley Woods parkrun	20:24	82.34	5km
4 Dec	Hoka One One Stockport 10	1:06:59	85.22	10mi
27 Nov	Manchester Christmas Pudding 5 Mile Dash PB	33:32	82.56	5mi
20 Nov	Brampton to Carlisle 10 PB	1:05:10	87.60	10mi
12 Nov	Cheshire 10k	40:03	86.68	10km
16 Oct	Manchester Half Marathon	1:27:28	86.50	13.1mi
2 Oct	Littleborough 10K Road Race	40:40	85.36	10km
25 Sep	Stafford 10k	40:30	85.72	10km
18 Sep	English Half Marathon PB	1:27:13	86.74	13.1mi
4 Sep	UKFast City of Salford 10k PB	39:42	87.44	10km
27 Aug	Worsley Woods parkrun	19:41	85.34	5km
21 Aug	Birchwood 10K	40:45	85.19	10km
11 Aug	Sale Sizzler 4	19:20	86.89	5km
28 Jul	Sale Sizzler 3 PB	19:13	86.66	5km
23 Jul	Worsley Woods parkrun	19:36	84.97	5km
14 Jul	Sale Sizzler 2	19:39	84.75	5km
10 Jul	UKFast We Love Manchester 10k	41:13	83.41	10km
30 Jun	Sale Sizzler 1	19:17	86.36	5km
22 Jun	Manchester Mile PB	5:47	83.41	1mi
19 Jun	Peter Lowe Memorial Hollins Green 5k	19:59	83.34	5km
16 Jun	Dunham Massey 5k (II)	19:42	84.54	5km
9 Jun	Bowdon 5K	20:02	83.13	5km
3 Jun	Birchwood Brook 5k	20:10	82.58	5km
28 May	Worsley Woods parkrun	20:11	82.51	5km
22 May	Great Manchester Run	41:06	83.65	10km
15 May	Worden Park 10K	42:32	80.83	10km
7 May	Worsley Woods parkrun	20:29	81.30	5km
24 Apr	Bolton 10K	43:09	79.68	10km
16 Apr	Worsley Woods parkrun	20:35	80.91	5km
10 Apr	Cheshire 10K	41:02	83.79	10km
2 Apr	Worsley Woods parkrun	20:47	80.13	5km
25 Mar	Salford 10k Road Race	42:34	80.77	10km
7 Feb	Southport Mad Dog 10k	43:16	79.46	10km
17 Jan	Four Villages Half Marathon	1:33:55	79.76	13.1mi
2015		Result	WAVA	Distance
6 Dec	Hoka One One Stockport 10 SB	1:10:49	79.81	10mi
28 Nov	Worsley Woods parkrun	21:15	78.37	5km
7 Nov	Cheshire 10k SB	42:24	81.08	10km
11 Oct	Gin Pit 5 SB	34:40	79.12	5mi
27 Sep	Littleborough 10K Road Race	43:04	79.83	10km
19 Sep	Worsley Woods parkrun SB	20:43	80.39	5km
13 Sep	Great North Run SB	1:36:29	77.64	13.1mi
6 Sep	City of Salford 10k	43:03	79.86	10km
23 Aug	Birchwood 10k	45:28	75.62	10km
15 Aug	Worsley Woods parkrun	21:24	77.82	5km
6 Aug	Sale 5k Sizzler (4)	21:17	77.58	5km
25 Jul	Worsley Woods parkrun	21:26	77.04	5km
12 Jul	We Love Manchester 10km	46:05	73.89	10km
10 May	Great Manchester Run	49:07	69.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	1	0	0	0	0	24	9	18	3	0	0	75
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	0	0	27	69	20	0	11	17	68	81	132	43	468
2019	23	16	13	51	70	79	82	32	0	0	0	0	364
2019	32	17	0	0	0	0	0	0	0	0	0	0	49
2018	9	13	39	11	12	7	10	0	3	0	5	0	107
2017	0	14	21	0	0	0	0	0	0	3	0	0	39
2017	162	30	54	117	18	100	208	222	225	89	15	14	1253
2017	5	64	70	135	186	101	29	7	0	0	19	10	626
2016	9	8	24	4	0	0	0	0	0	11	0	0	55
2016	192	85	107	179	194	183	164	204	148	160	184	224	2022
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	33	35	68
2015	0	0	0	0	0	0	0	0	129	181	81	164	555

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