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CtrlAlzShift M70

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About Me
Back running again from 2015 after 45 years away. I think the rest did me good.
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Recent Blogs
Retired? Who Me? Oct 2018
Fetchie race-angels at the Chester Marathon Oct 2017
When you need directions, just ask a runner. Oct 2016
Competitive? Me? Aug 2016
Sizzling again Jul 2016
Recent Training
Oct 2021
General 2.6mi 28:07
Sep 2021
General 2mi 19:59
Sep 2021
General 3mi 32:34
Sep 2021
General 3.2mi 35:18
Sep 2021
General 3.1mi 32:12
12 Month Benchmarks Run
Mile 8:05
5k 25:55
5mi 43:39
10k 54:19
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Buddies (5)
Followers (3)
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