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CtrlAlzShift is a Fetch Supporter!

CtrlAlzShift M70

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
62
Miles
4788
Miles
677
Mile
5:47
5k
19:13
5M
33:32
10k
39:42
10M
1:05:10
Half
1:27:13
Mara
3:11:50

About Me

Back running again from 2015 after 45 years away. I think the rest did me good.

Current Status

Gradually getting back to fitness after an 18-month achilles-related injury ... to both legs. Hoping to get race-ready by early 2020.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017
1mi	1	5:47 5:47/mi		5:47
5km	27	19:13 6:11/mi	20:43	19:13	19:47
5mi	2	33:32 6:42/mi	34:40	33:32
10km	20	39:42 6:23/mi	42:24	39:42	40:09
10mi	3	1:05:10 6:31/mi	1:10:49	1:05:10
13.1mi	7	1:27:13 6:39/mi	1:36:29	1:27:13	1:28:08
26.2mi	2	3:11:50 7:19/mi			3:11:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	0	0	0	0	0	0	0	0	0	0	0	17
2020	0	0	27	69	20	0	11	17	68	81	132	43	468
2019	23	16	13	51	70	79	82	32	0	0	0	0	364
2019	32	17	0	0	0	0	0	0	0	0	0	0	49
2018	9	13	39	11	12	7	10	0	3	0	5	0	107
2017	162	30	54	117	18	100	208	222	225	89	15	14	1253
2017	5	64	70	135	186	101	29	7	0	0	19	10	626
2016	192	85	107	179	194	183	164	204	148	160	184	224	2022
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0	0	0	0	0	0	0	129	181	81	164	555

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	3.2mi, 28:57 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 128/136bpm 128cal 6.44/7.2mph 2) 1m - 8:55(8:55/m) 131/138bpm 125cal 6.73/7.03mph 3) 1m - 8:44(8:44/m) 125/132bpm 108cal 6.88/7.28mph 4) 0.24m - 2:00(8:19/m) 131/133bpm 27cal 7.22/7.41mph Add a comment	4.2mi, 36:02 Running - Easy Split Summary === 1) 1m - 9:01(9:01/m) 130/140bpm 124cal 6.66/7.01mph 2) 1m - 8:43(8:43/m) 133/141bpm 122cal 6.89/7.47mph 3) 1m - 8:12(8:12/m) 131/138bpm 112cal 7.31/7.62mph 4) 1m - 8:27(8:27/m) 137/140bpm 121cal 7.1/7.45mph 5) 0.2m - 1:39(8:08/m) 139/141bpm 24cal 7.37/7.62mph Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	3.2mi, 35:34 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 123/132bpm 118cal 6.53/7.26mph 2) 1m - 11:33(11:33/m) 110/130bpm 105cal 5.19/7.18mph 3) 1m - 11:42(11:42/m) 102/130bpm 85cal 5.13/7.12mph 4) 0.24m - 3:08(12:51/m) 104/127bpm 22cal 4.67/7.1mph Add a comment	-	0.6mi, 5:29 Running - Warm Down Split Summary === 1) 0.63m - 5:29(8:45/m) 129/135bpm 75cal 6.85/7.24mph Add a comment 3.3mi, 27:43 Running - Steady-State Split Summary === 1) 1m - 8:48(8:48/m) 154/161bpm 145cal 6.82/7.28mph 2) 1m - 8:18(8:18/m) 141/163bpm 123cal 7.23/7.83mph 3) 1m - 8:09(8:09/m) 133/137bpm 111cal 7.36/7.76mph 4) 0.3m - 2:28(8:11/m) 138/140bpm 35cal 7.34/7.51mph Add a comment	1mi, 8:40 Running - Warm Down Split Summary === 1) 1m - 8:33(8:33/m) 133/137bpm 119cal 7.01/7.83mph 2) 0.01m - 7(8:11/m) 135/137bpm 1cal 7.33/6.66mph Add a comment 3.2mi, 27:49 Running - Steady-State Split Summary === 1) 1m - 8:56(8:56/m) 121/136bpm 111cal 6.72/7.49mph 2) 1m - 8:29(8:29/m) 133/140bpm 118cal 7.08/7.74mph 3) 1m - 8:33(8:33/m) 137/144bpm 121cal 7.02/8.16mph 4) 0.23m - 1:52(7:59/m) 142/147bpm 27cal 7.52/7.97mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	3.2mi, 28:33 Running - Easy Split Summary === 1) 1m - 9:11(9:11/m) 125/134bpm 119cal 6.54/7.18mph 2) 1m - 8:51(8:51/m) 170/176bpm 167cal 6.78/7.31mph 3) 1m - 8:37(8:37/m) 163/179bpm 151cal 6.96/7.81mph 4) 0.23m - 1:55(8:16/m) 139/142bpm 27cal 7.26/7.37mph Add a comment	-	2.8mi, 26:56 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 126/138bpm 120cal 6.57/6.95mph 2) 1m - 8:54(8:54/m) 131/141bpm 122cal 6.74/7.45mph 3) 0.78m - 8:54(11:21/m) 118/137bpm 85cal 5.28/7.16mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	15 Oct	1:31:59	83.09%
MBNA Chester Marathon	26.2mi	8 Oct	3:11:50	83.90%
Worsley Woods parkrun	5km	30 Sep	19:50	85.44%
English Half Marathon	13.1mi	17 Sep	1:28:08	86.72%
Worsley Woods parkrun	5km	9 Sep	20:21	83.27%
UKFast City of Salford 10k	10km	3 Sep	40:09	87.31%
Birchwood 10k	10km	20 Aug	41:24	84.68%
Sale 5k Sizzler (4)	5km	17 Aug	19:47	85.65%
Sale 5k Sizzler (3)	5km	3 Aug	19:54	84.41%
Sale 5k Sizzler (2)	5km	20 Jul	21:48	77.06%
Worsley Woods parkrun	5km	15 Jul	20:27	82.14%
Sale 5k Sizzler (1)	5km	6 Jul	20:15	82.95%
Greater Manchester Marathon	26.2mi	2 Apr	3:22:29	78.68%
Four Villages Half Marathon	13.1mi	15 Jan	1:34:43	79.88%
2016	Distance	Date	Result	WAVA
Worsley Woods parkrun	5km	24 Dec	20:24	82.34%
Hoka One One Stockport 10	10mi	4 Dec	1:06:59	85.22%
Manchester Christmas Pudding 5 Mile Dash	5mi	27 Nov	33:32	82.56%
Brampton to Carlisle 10	10mi	20 Nov	1:05:10	87.60%
Cheshire 10k	10km	12 Nov	40:03	86.68%
Manchester Half Marathon	13.1mi	16 Oct	1:27:28	86.50%
Littleborough 10K Road Race	10km	2 Oct	40:40	85.36%
Stafford 10k	10km	25 Sep	40:30	85.72%
English Half Marathon	13.1mi	18 Sep	1:27:13	86.74%
UKFast City of Salford 10k	10km	4 Sep	39:42	87.44%
Worsley Woods parkrun	5km	27 Aug	19:41	85.34%
Birchwood 10K	10km	21 Aug	40:45	85.19%
Sale Sizzler 4	5km	11 Aug	19:20	86.89%
Sale Sizzler 3	5km	28 Jul	19:13	86.66%
Worsley Woods parkrun	5km	23 Jul	19:36	84.97%
Sale Sizzler 2	5km	14 Jul	19:39	84.75%
UKFast We Love Manchester 10k	10km	10 Jul	41:13	83.41%
Sale Sizzler 1	5km	30 Jun	19:17	86.36%
Manchester Mile	1mi	22 Jun	5:47	83.41%
Peter Lowe Memorial Hollins Green 5k	5km	19 Jun	19:59	83.34%
Dunham Massey 5k (II)	5km	16 Jun	19:42	84.54%
Bowdon 5K	5km	9 Jun	20:02	83.13%
Birchwood Brook 5k	5km	3 Jun	20:10	82.58%
Worsley Woods parkrun	5km	28 May	20:11	82.51%
Great Manchester Run	10km	22 May	41:06	83.65%
Worden Park 10K	10km	15 May	42:32	80.83%
Worsley Woods parkrun	5km	7 May	20:29	81.30%
Bolton 10K	10km	24 Apr	43:09	79.68%
Worsley Woods parkrun	5km	16 Apr	20:35	80.91%
Cheshire 10K	10km	10 Apr	41:02	83.79%
Worsley Woods parkrun	5km	2 Apr	20:47	80.13%
Salford 10k Road Race	10km	25 Mar	42:34	80.77%
Southport Mad Dog 10k	10km	7 Feb	43:16	79.46%
Four Villages Half Marathon	13.1mi	17 Jan	1:33:55	79.76%
2015	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	6 Dec	1:10:49	79.81%
Worsley Woods parkrun	5km	28 Nov	21:15	78.37%
Cheshire 10k	10km	7 Nov	42:24	81.08%
Gin Pit 5	5mi	11 Oct	34:40	79.12%
Littleborough 10K Road Race	10km	27 Sep	43:04	79.83%
Worsley Woods parkrun	5km	19 Sep	20:43	80.39%
Great North Run	13.1mi	13 Sep	1:36:29	77.64%
City of Salford 10k	10km	6 Sep	43:03	79.86%
Birchwood 10k	10km	23 Aug	45:28	75.62%
Worsley Woods parkrun	5km	15 Aug	21:24	77.82%
Sale 5k Sizzler (4)	5km	6 Aug	21:17	77.58%
Worsley Woods parkrun	5km	25 Jul	21:26	77.04%
We Love Manchester 10km	10km	12 Jul	46:05	73.89%
Great Manchester Run	10km	10 May	49:07	69.33%