CtrlAlzShift

M70 Greater Manchester
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STATUS Back in training and making progress. Preparing for Manchester Marathon 24. In 4 hours?

About Me
After my wife's dementia diagnosis in 2013, I started running to build physical and mental strength for the challenges I knew were ahead. It went well, and by 2017 I had a top 10 UK ranking for my age-group at distances from 1 mile to marathon. But then, after a series of injuries and with increasing care responsibilities, I thought it was over. Now in 2023, I'm back in training and making steady progress. Can I still be a competitive V70 runner? We'll see.
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Recent Blogs
Retired? Who Me? Oct 2018
Fetchie race-angels at the Chester Marathon Oct 2017
When you need directions, just ask a runner. Oct 2016
Competitive? Me? Aug 2016
Sizzling again Jul 2016
My parkrun
No parkrun selected
Recent Training
18th Mar
General 2.5mi 16:19
18th Mar
General 7.1mi 57:50
16th Mar
Medium Long Run 8.3mi 1:17:21
12th Mar
General 4.1mi 37:32
11th Mar
Easy 3.7mi 34:58
12 Month Benchmarks Run Bike
Mile 7:51 3:14
5k 25:10 11:16
5mi 43:12 19:02
10k 53:47 24:22
10mi 1:27:52 40:30
Half 1:58:12 56:29
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Buddies (6)
Followers (6)

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