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CtrlAlzShift M65

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FERC

Races
62
Miles
4220
Miles
677
WAVA
89.29%
Mile
5:47
5k
19:13
5M
33:32
10k
39:42
10M
1:05:10
Half
1:27:13
Mara
3:11:50

About Me

Back running again from 2015 after 45 years away. I think the rest did me good.

Current Status

D'oh - injured again. Let's just forget about 2017 and move on quickly to 2018, shall we?

Groups

This user is a member of 1500 miles in 2016, Conquercise Game, FetchPoint Game, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017
1mi	1	5:47 5:47/mi	83.41		5:47 83.41
5km	27	19:13 6:11/mi	87.56	20:43 80.96	19:13 87.56	19:47 86.37
5mi	2	33:32 6:42/mi	83.45	34:40 79.98	33:32 83.45
10km	20	39:42 6:23/mi	88.76	42:24 82.34	39:42 88.76	40:09 88.58
10mi	3	1:05:10 6:31/mi	89.29	1:10:49 81.38	1:05:10 89.29
13.1mi	7	1:27:13 6:39/mi	88.90	1:36:29 79.58	1:27:13 88.90	1:28:08 88.86
26.2mi	2	3:11:50 7:19/mi	85.75			3:11:50 85.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	16	13	51	70	79	23	0	0	0	0	0	273
2019	32	17	0	0	0	0	0	0	0	0	0	0	49
2018	9	13	39	11	12	7	10	0	3	0	5	0	107
2017	162	30	54	117	18	100	208	222	225	89	15	14	1253
2017	5	64	70	135	186	101	29	7	0	0	19	10	626
2016	192	85	107	179	194	183	164	204	148	160	184	224	2022
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0	0	0	0	0	0	0	129	190	81	164	564

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
-	-	4.2mi, 39:35 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 119/126bpm 125cal 5.87/6.95mph 2) 1m - 10:01(10:01/m) 124/129bpm 127cal 5.99/6.43mph 3) 1m - 9:16(9:16/m) 121/139bpm 103cal 6.48/6.95mph 4) 1m - 8:22(8:22/m) 131/144bpm 112cal 7.16/9.18mph 5) 0.21m - 1:43(8:09/m) 132/136bpm 23cal 7.36/11.92mph Add a comment	-	3.6mi, 31:02 Running - Easy Cautious run Was hoping to do a longer run today, but with achy heels this morning, thought I might not be able to run at all. Half an hour's walking helped ease it, but I decided to keep the run short, flat and easy. Split Summary === 1) 1m - 8:59(8:59/m) 123/130bpm 116cal 6.68/7.72mph 2) 1m - 8:35(8:35/m) 133/139bpm 121cal 6.99/7.33mph 3) 1m - 8:49(8:49/m) 135/140bpm 123cal 6.8/7.39mph 4) 0.56m - 4:38(8:13/m) 139/142bpm 67cal 7.3/7.72mph Add a comment	7.1mi, 1:19:25 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 115/123bpm 107cal 6.53/7.1mph 2) 1m - 8:54(8:54/m) 130/143bpm 121cal 6.74/7.26mph 3) 1m - 8:35(8:35/m) 135/139bpm 122cal 6.99/7.31mph 4) 1m - 10:01(10:01/m) 125/137bpm 111cal 5.99/7.35mph 5) 1m - 10:33(10:33/m) 121/134bpm 103cal 5.69/7.22mph 6) 1m - 14:44(14:44/m) 100/133bpm 54cal 4.07/21.19mph 7) 1m - 16:08(16:08/m) 88/99bpm 38cal 3.72/4.24mph 8) 0.08m - 1:20(17:04/m) 83/91bpm 3cal 3.51/3.88mph Add a comment	-
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	4.9mi, 42:16 Running - Hill Work 3 circuits of Buile, one easy with Josie, then 2 medium effort laps, before 20 mins tennis. Split Summary === 1) 1m - 9:27(9:27/m) 130/165bpm 129cal 6.35/6.93mph 2) 1m - 9:09(9:09/m) 129/141bpm 122cal 6.56/7.35mph 3) 1m - 8:04(8:04/m) 138/144bpm 117cal 7.44/7.99mph 4) 1m - 8:32(8:32/m) 141/146bpm 126cal 7.03/7.74mph 5) 0.86m - 7:04(8:14/m) 141/148bpm 104cal 7.28/8.12mph Add a comment	-	-	0.4mi, 3:52 Running - General Split Summary === 1) 0.39m - 3:52(10:01/m) 127/135bpm 51cal 5.99/6.64mph Add a comment 3.3mi, 28:42 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 124/139bpm 120cal 6.45/7.28mph 2) 1m - 8:35(8:35/m) 137/140bpm 124cal 6.99/7.39mph 3) 1m - 8:20(8:20/m) 140/144bpm 122cal 7.2/7.78mph 4) 0.32m - 2:29(7:41/m) 146/155bpm 38cal 7.81/8.16mph Add a comment	-	3.9mi, 33:31 Running - Steady-State Heels good, breathing terrible. First time since the injury I've started with heels completely loose and ache-free (after taking an easy week last week). A wonderful feeling. But my breathing was just terrible on the first two miles of inclines, Need lots of hill-work. Split Summary === 1) 1m - 9:06(9:06/m) 129/143bpm 123cal 6.59/6.87mph 2) 1m - 9:24(9:24/m) 140/145bpm 138cal 6.38/6.74mph 3) 1m - 8:25(8:25/m) 142/145bpm 123cal 7.13/7.49mph 4) 0.86m - 6:36(7:41/m) 142/148bpm 96cal 7.8/8.27mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
1.4mi, 12:45 Running - Recovery Run Split Summary === 1) 1m - 9:24(9:24/m) 118/126bpm 112cal 6.38/7.45mph 2) 0.36m - 3:20(9:11/m) 127/131bpm 44cal 6.54/6.95mph Add a comment 1.3mi, 12:53 Running - Recovery Run Split Summary === 1) 1m - 10:28(10:28/m) 113/132bpm 113cal 5.73/8.04mph 2) 0.25m - 2:25(9:41/m) 122/126bpm 30cal 6.2/6.91mph Add a comment	-	4.2mi, 36:01 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 130/135bpm 120cal 6.7/7.49mph 2) 1m - 8:28(8:28/m) 135/142bpm 118cal 7.09/7.64mph 3) 1m - 8:17(8:17/m) 139/144bpm 118cal 7.25/7.7mph 4) 1m - 8:48(8:48/m) 140/144bpm 125cal 6.82/7.35mph 5) 0.17m - 1:32(8:56/m) 139/141bpm 21cal 6.72/6.72mph Add a comment	2.8mi, 25:14 Running - General Filler But hard on the slopes. Split Summary === 1) 1m - 9:26(9:26/m) 121/136bpm 115cal 6.36/7.01mph 2) 1m - 8:56(8:56/m) 140/144bpm 128cal 6.72/7.45mph 3) 0.83m - 6:52(8:19/m) 137/141bpm 96cal 7.22/7.81mph Add a comment	-	-	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
5.2mi, 46:39 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 124/136bpm 118cal 6.5/7.1mph 2) 1m - 8:57(8:57/m) 128/133bpm 117cal 6.71/7.37mph 3) 1m - 8:52(8:52/m) 130/134bpm 117cal 6.77/7.1mph 4) 1m - 9:19(9:19/m) 131/137bpm 119cal 6.44/7.45mph 5) 1m - 8:20(8:20/m) 131/136bpm 105cal 7.21/7.74mph 6) 0.23m - 1:58(8:28/m) 132/136bpm 25cal 7.09/7.37mph Add a comment	-	4.2mi, 35:59 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 125/132bpm 117cal 6.64/6.93mph 2) 1m - 9:02(9:02/m) 136/141bpm 127cal 6.64/7.2mph 3) 1m - 8:21(8:21/m) 137/140bpm 117cal 7.19/7.64mph 4) 1m - 7:57(7:57/m) 134/138bpm 107cal 7.55/8.31mph 5) 0.21m - 1:37(7:45/m) 137/139bpm 22cal 7.74/7.72mph Add a comment	-	-	-	-

2017	Date	Result	WAVA
Manchester Half Marathon	15 Oct	1:31:59	85.14%
MBNA Chester Marathon	8 Oct	3:11:50	85.75%
Worsley Woods parkrun	30 Sep	19:50	86.15%
English Half Marathon	17 Sep	1:28:08	88.86%
Worsley Woods parkrun	9 Sep	20:21	83.96%
UKFast City of Salford 10k	3 Sep	40:09	88.58%
Birchwood 10k	20 Aug	41:24	85.90%
Sale 5k Sizzler (4)	17 Aug	19:47	86.37%
Sale 5k Sizzler (3)	3 Aug	19:54	85.07%
Sale 5k Sizzler (2)	20 Jul	21:48	77.66%
Worsley Woods parkrun	15 Jul	20:27	82.78%
Sale 5k Sizzler (1)	6 Jul	20:15	83.60%
Greater Manchester Marathon	2 Apr	3:22:29	80.39%
Four Villages Half Marathon	15 Jan	1:34:43	81.86%
2016	Date	Result	WAVA
Worsley Woods parkrun	24 Dec	20:24	82.99%
Hoka One One Stockport 10	4 Dec	1:06:59	86.86%
Manchester Christmas Pudding 5 Mile Dash	27 Nov	33:32	83.45%
Brampton to Carlisle 10	20 Nov	1:05:10	89.29%
Cheshire 10k	12 Nov	40:03	87.98%
Manchester Half Marathon	16 Oct	1:27:28	88.65%
Littleborough 10K Road Race	2 Oct	40:40	86.65%
Stafford 10k	25 Sep	40:30	87.00%
English Half Marathon	18 Sep	1:27:13	88.90%
UKFast City of Salford 10k	4 Sep	39:42	88.76%
Worsley Woods parkrun	27 Aug	19:41	86.01%
Birchwood 10K	21 Aug	40:45	86.47%
Sale Sizzler 4	11 Aug	19:20	87.56%
Sale Sizzler 3	28 Jul	19:13	87.28%
Worsley Woods parkrun	23 Jul	19:36	85.58%
Sale Sizzler 2	14 Jul	19:39	85.36%
UKFast We Love Manchester 10k	10 Jul	41:13	84.70%
Sale Sizzler 1	30 Jun	19:17	86.98%
Manchester Mile	22 Jun	5:47	83.41%
Peter Lowe Memorial Hollins Green 5k	19 Jun	19:59	83.93%
Dunham Massey 5k (II)	16 Jun	19:42	85.14%
Bowdon 5K	9 Jun	20:02	83.72%
Birchwood Brook 5k	3 Jun	20:10	83.17%
Worsley Woods parkrun	28 May	20:11	83.10%
Great Manchester Run	22 May	41:06	84.94%
Worden Park 10K	15 May	42:32	82.08%
Worsley Woods parkrun	7 May	20:29	81.89%
Bolton 10K	24 Apr	43:09	80.91%
Worsley Woods parkrun	16 Apr	20:35	81.49%
Cheshire 10K	10 Apr	41:02	85.08%
Worsley Woods parkrun	2 Apr	20:47	80.70%
Salford 10k Road Race	25 Mar	42:34	82.01%
Southport Mad Dog 10k	7 Feb	43:16	80.69%
Four Villages Half Marathon	17 Jan	1:33:55	81.76%
2015	Date	Result	WAVA
Hoka One One Stockport 10	6 Dec	1:10:49	81.38%
Worsley Woods parkrun	28 Nov	21:15	78.93%
Cheshire 10k	7 Nov	42:24	82.34%
Gin Pit 5	11 Oct	34:40	79.98%
Littleborough 10K Road Race	27 Sep	43:04	81.06%
Worsley Woods parkrun	19 Sep	20:43	80.96%
Great North Run	13 Sep	1:36:29	79.58%
City of Salford 10k	6 Sep	43:03	81.09%
Birchwood 10k	23 Aug	45:28	76.78%
Worsley Woods parkrun	15 Aug	21:24	78.38%
Sale 5k Sizzler (4)	6 Aug	21:17	78.10%
Worsley Woods parkrun	25 Jul	21:26	77.55%
We Love Manchester 10km	12 Jul	46:05	75.07%
Great Manchester Run	10 May	49:07	70.44%