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CtrlAlzShift

Last on at 11am, 4th Jul 2025

M70 Greater Manchester

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STATUS Now publishing weekly chapters of my book 'The Marathon Years' - stories of running, dementia and love on my website Miles Posts ... https://milesposts.com

FERC

About Me
Currently writing 'The Marathon Years', my story of running and dementia and love after being sole carer for my wife, Lena, from her diagnosis with early-onset Alzheimer's in 2013 till she was finally beaten in Feb 2025. Sometimes comic, sometimes tragic, but always honest - I'd love you to read it, for free, as I publish a new chapter each week at milesposts.com (Miles Posts). Meanwhile my running continues with the Manchester 10K in May 2025, my first competitive race since October 2017, when I was 1st v65 running for England at the Chester Marathon. Show More...

About Me

Currently writing 'The Marathon Years', my story of running and dementia and love after being sole carer for my wife, Lena, from her diagnosis with early-onset Alzheimer's in 2013 till she was finally beaten in Feb 2025. Sometimes comic, sometimes tragic, but always honest - I'd love you to read it, for free, as I publish a new chapter each week at milesposts.com (Miles Posts).

Meanwhile my running continues with the Manchester 10K in May 2025, my first competitive race since October 2017, when I was 1st v65 running for England at the Chester Marathon.

Recent Blogs
My first competitive race since 2017.	May 2025
Retired? Who Me?	Oct 2018
Fetchie race-angels at the Chester Marathon	Oct 2017
When you need directions, just ask a runner.	Oct 2016
Competitive? Me?	Aug 2016

My parkrun
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Recent Training
4th Jul	General	3.8mi	37:04
3rd Jul	General	4.9mi	49:04
2nd Jul	Strength	0mi	32:39
1st Jul	Recovery Run	3mi	33:03
30th Jun	Recovery Run	3mi	33:30

12 Month Benchmarks	Run
Mile	7:29
5k	24:07
5mi	43:29
10k	56:16
10mi	1:34:22

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2024	2025	PB	WB
1mi	1		5:47 87.69				5:47 5:47/mi	87.69
5km	29	20:43 80.09	19:13 86.60	19:47 85.41	26:32 69.40	26:22 69.84	19:13 6:11/mi	86.60
5mi	2	34:40 78.41	33:32 81.84				33:32 6:42/mi	81.84
10km	21	42:24 80.23	39:42 86.52	40:09 86.39		57:44 65.02	39:42 6:23/mi	86.52
10mi	3	1:10:49 79.13	1:05:10 86.86				1:05:10 6:31/mi	86.86
13.1mi	7	1:36:29 77.43	1:27:13 86.53	1:28:08 86.51			1:27:13 6:39/mi	86.53
26.2mi	2			3:11:50 82.98			3:11:50 7:19/mi	82.98

2025		Result	WAVA	Distance
18 May	Great Manchester Run, 10k SB	57:44	65.02	10km
26 Apr	Peel parkrun SB	26:22	69.84	5km
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	26:32	69.40	5km
2017		Result	WAVA	Distance
15 Oct	Manchester Half Marathon	1:31:59	82.89	13.1mi
8 Oct	Chester Marathon PB	3:11:50	82.98	26.2mi
30 Sep	Worsley Woods parkrun	19:50	85.20	5km
17 Sep	English Half Marathon SB	1:28:08	86.51	13.1mi
9 Sep	Worsley Woods parkrun	20:21	83.03	5km
3 Sep	UKFast City of Salford 10k SB	40:09	86.39	10km
20 Aug	Birchwood 10k	41:24	83.78	10km
17 Aug	Sale 5k Sizzler (4) SB	19:47	85.41	5km
3 Aug	Sale 5k Sizzler (3)	19:54	84.14	5km
20 Jul	Sale 5k Sizzler (2)	21:48	76.80	5km
15 Jul	Worsley Woods parkrun	20:27	81.87	5km
6 Jul	Sale 5k Sizzler (1)	20:15	82.68	5km
2 Apr	Greater Manchester Marathon	3:22:29	77.78	26.2mi
15 Jan	Four Villages Half Marathon	1:34:43	79.68	13.1mi
2016		Result	WAVA	Distance
24 Dec	Worsley Woods parkrun	20:24	82.07	5km
4 Dec	Stockport 10	1:06:59	84.50	10mi
27 Nov	Manchester Christmas Pudding 5 Mile Dash PB	33:32	81.84	5mi
20 Nov	Brampton to Carlisle 10 PB	1:05:10	86.86	10mi
12 Nov	Cheshire 10k	40:03	85.76	10km
16 Oct	Manchester Half Marathon	1:27:28	86.29	13.1mi
2 Oct	Littleborough 10K Road Race	40:40	84.46	10km
25 Sep	Stafford 10k	40:30	84.81	10km
18 Sep	English Half Marathon PB	1:27:13	86.53	13.1mi
4 Sep	UKFast City of Salford 10k PB	39:42	86.52	10km
27 Aug	Worsley Woods parkrun	19:41	85.06	5km
21 Aug	Birchwood 10K	40:45	84.29	10km
11 Aug	Sale Sizzler 4	19:20	86.60	5km
28 Jul	Sale Sizzler 3 PB	19:13	86.34	5km
23 Jul	Worsley Woods parkrun	19:36	84.65	5km
14 Jul	Sale Sizzler 2	19:39	84.43	5km
10 Jul	UKFast We Love Manchester 10k	41:13	82.53	10km
30 Jun	Sale Sizzler 1	19:17	86.04	5km
22 Jun	Manchester Mile PB	5:47	87.69	1mi
19 Jun	Peter Lowe Memorial Hollins Green 5k	19:59	83.02	5km
16 Jun	Dunham Massey 5k (II)	19:42	84.22	5km
9 Jun	Bowdon 5K	20:02	82.82	5km
3 Jun	Birchwood Brook 5k	20:10	82.27	5km
28 May	Worsley Woods parkrun	20:11	82.20	5km
22 May	Great Manchester Run	41:06	82.76	10km
15 May	Worden Park 10K	42:32	79.98	10km
7 May	Worsley Woods parkrun	20:29	81.00	5km
24 Apr	Bolton 10K	43:09	78.83	10km
16 Apr	Worsley Woods parkrun	20:35	80.60	5km
10 Apr	Cheshire 10K	41:02	82.90	10km
2 Apr	Worsley Woods parkrun	20:47	79.83	5km
25 Mar	Salford 10k Road Race	42:34	79.91	10km
7 Feb	Southport Mad Dog 10k	43:16	78.62	10km
17 Jan	Four Villages Half Marathon	1:33:55	79.55	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:10:49	79.13	10mi
28 Nov	Worsley Woods parkrun	21:15	78.08	5km
7 Nov	Cheshire 10k SB	42:24	80.23	10km
11 Oct	Gin Pit 5 SB	34:40	78.41	5mi
27 Sep	Littleborough 10K Road Race	43:04	78.99	10km
19 Sep	Worsley Woods parkrun SB	20:43	80.09	5km
13 Sep	Great North Run SB	1:36:29	77.43	13.1mi
6 Sep	Salford 10k	43:03	79.02	10km
23 Aug	Birchwood 10k	45:28	74.82	10km
15 Aug	Worsley Woods parkrun	21:24	77.53	5km
6 Aug	Sale 5k Sizzler (4)	21:17	77.25	5km
25 Jul	Worsley Woods parkrun	21:26	76.71	5km
12 Jul	We Love Manchester 10km	46:05	73.11	10km
10 May	Great Manchester Run	49:07	68.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	51	27	43	57	21	51	12	0	0	0	0	0	261
2024	135	101	39	12	47	42	54	95	128	156	88	61	957
2024	0	0	10	0	0	0	0	0	0	0	0	0	10
2023	0	0	0	0	4	0	1	0	0	0	0	0	5
2023	8	27	62	74	33	22	45	19	101	141	145	144	819
2023	0	0	0	0	60	66	101	221	0	0	0	0	448
2022	29	23	41	38	8	19	8	2	0	5	0	0	174
2021	20	1	0	0	0	0	24	9	18	5	0	0	77
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	0	0	27	69	20	0	11	17	68	81	132	43	468
2019	23	16	13	51	70	79	82	32	0	0	0	0	364
2019	32	17	0	0	0	0	0	0	0	0	0	0	49
2018	9	13	39	11	12	7	10	0	3	0	5	0	107
2018	0	7	0	0	0	0	0	0	0	0	0	0	7
2017	0	14	21	0	0	0	0	0	0	3	0	0	39
2017	162	30	54	117	18	100	208	222	225	89	15	14	1253
2017	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	5	64	70	135	186	101	29	7	0	0	19	10	626
2016	9	8	24	4	0	0	0	0	0	11	0	0	55
2016	192	85	107	167	194	183	164	204	148	156	184	224	2007
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0	0	0	0	0	0	0	0	0	33	35	68
2015	0	0	0	0	0	0	0	0	129	181	81	164	555

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
2.7mi, 27:06 Run - Recovery Run	-	-	2.2mi, 28:02 Run - Treadmill 0mi, 34:54 Cross - Elliptical	-	2.5mi, 1:10:08 Run - Treadmill 0mi, 23:30 Bike - General	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	4.1mi, 34:54 Run - Treadmill 0mi, 36:08 Bike - General	0mi, 12:35 Bike - General 2.7mi, 28:17 Run - Treadmill 0mi, 23:38 Cross - Elliptical	2.3mi, 17:24 Run - Treadmill 0mi, 37:50 Bike - Exercise Bike
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	4mi, 31:20 Run - Treadmill 0mi, 37:02 Bike - Exercise Bike	2.7mi, 26:17 Run - Easy	-	3.4mi, 33:14 Run - Easy	2mi, 19:07 Run - Treadmill 0mi, 32:00 Bike - General	3.7mi, 37:52 Run - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
5.8mi, 1:01:03 Run - Medium Long Run	3mi, 33:30 Run - Recovery Run	3mi, 33:03 Run - Recovery Run	0mi, 32:39 Cross - Strength	4.9mi, 49:04 Run - General	3.8mi, 37:04 Run - General	-

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