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CtrlAlzShift M70
-
Races
62 -
Miles
4788 -
Miles
677 -
Mile
5:47 -
5k
19:13 -
5M
33:32 -
10k
39:42 -
10M
1:05:10 -
Half
1:27:13 -
Mara
3:11:50
About Me
Back running again from 2015 after 45 years away. I think the rest did me good.
Current Status
Gradually getting back to fitness after an 18-month achilles-related injury ... to both legs. Hoping to get race-ready by early 2020.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|
1mi | 1 | 5:47
5:47/mi
|
0.00 | 5:47 | ||
5km | 27 | 19:13
6:11/mi
|
0.00 | 20:43 | 19:13 | 19:47 |
5mi | 2 | 33:32
6:42/mi
|
0.00 | 34:40 | 33:32 | |
10km | 20 | 39:42
6:23/mi
|
0.00 | 42:24 | 39:42 | 40:09 |
10mi | 3 | 1:05:10
6:31/mi
|
0.00 | 1:10:49 | 1:05:10 | |
13.1mi | 7 | 1:27:13
6:39/mi
|
0.00 | 1:36:29 | 1:27:13 | 1:28:08 |
26.2mi | 2 | 3:11:50
7:19/mi
|
0.00 | 3:11:50 |
2017 |
Distance | Date | Result | WAVA |
Manchester Half Marathon | 13.1mi | 15 Oct | 1:31:59 | 83.09% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 3:11:50 | 83.90% |
Worsley Woods parkrun | 5km | 30 Sep | 19:50 | 85.44% |
English Half Marathon | 13.1mi | 17 Sep | 1:28:08 | 86.72% |
Worsley Woods parkrun | 5km | 9 Sep | 20:21 | 83.27% |
UKFast City of Salford 10k | 10km | 3 Sep | 40:09 | 87.31% |
Birchwood 10k | 10km | 20 Aug | 41:24 | 84.68% |
Sale 5k Sizzler (4) | 5km | 17 Aug | 19:47 | 85.65% |
Sale 5k Sizzler (3) | 5km | 3 Aug | 19:54 | 84.41% |
Sale 5k Sizzler (2) | 5km | 20 Jul | 21:48 | 77.06% |
Worsley Woods parkrun | 5km | 15 Jul | 20:27 | 82.14% |
Sale 5k Sizzler (1) | 5km | 6 Jul | 20:15 | 82.95% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:22:29 | 78.68% |
Four Villages Half Marathon | 13.1mi | 15 Jan | 1:34:43 | 79.88% |
2016 |
Distance | Date | Result | WAVA |
Worsley Woods parkrun | 5km | 24 Dec | 20:24 | 82.34% |
Hoka One One Stockport 10 | 10mi | 4 Dec | 1:06:59 | 85.22% |
Manchester Christmas Pudding 5 Mile Dash | 5mi | 27 Nov | 33:32 | 82.56% |
Brampton to Carlisle 10 | 10mi | 20 Nov | 1:05:10 | 87.60% |
Cheshire 10k | 10km | 12 Nov | 40:03 | 86.68% |
Manchester Half Marathon | 13.1mi | 16 Oct | 1:27:28 | 86.50% |
Littleborough 10K Road Race | 10km | 2 Oct | 40:40 | 85.36% |
Stafford 10k | 10km | 25 Sep | 40:30 | 85.72% |
English Half Marathon | 13.1mi | 18 Sep | 1:27:13 | 86.74% |
UKFast City of Salford 10k | 10km | 4 Sep | 39:42 | 87.44% |
Worsley Woods parkrun | 5km | 27 Aug | 19:41 | 85.34% |
Birchwood 10K | 10km | 21 Aug | 40:45 | 85.19% |
Sale Sizzler 4 | 5km | 11 Aug | 19:20 | 86.89% |
Sale Sizzler 3 | 5km | 28 Jul | 19:13 | 86.66% |
Worsley Woods parkrun | 5km | 23 Jul | 19:36 | 84.97% |
Sale Sizzler 2 | 5km | 14 Jul | 19:39 | 84.75% |
UKFast We Love Manchester 10k | 10km | 10 Jul | 41:13 | 83.41% |
Sale Sizzler 1 | 5km | 30 Jun | 19:17 | 86.36% |
Manchester Mile | 1mi | 22 Jun | 5:47 | 83.41% |
Peter Lowe Memorial Hollins Green 5k | 5km | 19 Jun | 19:59 | 83.34% |
Dunham Massey 5k (II) | 5km | 16 Jun | 19:42 | 84.54% |
Bowdon 5K | 5km | 9 Jun | 20:02 | 83.13% |
Birchwood Brook 5k | 5km | 3 Jun | 20:10 | 82.58% |
Worsley Woods parkrun | 5km | 28 May | 20:11 | 82.51% |
Great Manchester Run | 10km | 22 May | 41:06 | 83.65% |
Worden Park 10K | 10km | 15 May | 42:32 | 80.83% |
Worsley Woods parkrun | 5km | 7 May | 20:29 | 81.30% |
Bolton 10K | 10km | 24 Apr | 43:09 | 79.68% |
Worsley Woods parkrun | 5km | 16 Apr | 20:35 | 80.91% |
Cheshire 10K | 10km | 10 Apr | 41:02 | 83.79% |
Worsley Woods parkrun | 5km | 2 Apr | 20:47 | 80.13% |
Salford 10k Road Race | 10km | 25 Mar | 42:34 | 80.77% |
Southport Mad Dog 10k | 10km | 7 Feb | 43:16 | 79.46% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:33:55 | 79.76% |
2015 |
Distance | Date | Result | WAVA |
Hoka One One Stockport 10 | 10mi | 6 Dec | 1:10:49 | 79.81% |
Worsley Woods parkrun | 5km | 28 Nov | 21:15 | 78.37% |
Cheshire 10k | 10km | 7 Nov | 42:24 | 81.08% |
Gin Pit 5 | 5mi | 11 Oct | 34:40 | 79.12% |
Littleborough 10K Road Race | 10km | 27 Sep | 43:04 | 79.83% |
Worsley Woods parkrun | 5km | 19 Sep | 20:43 | 80.39% |
Great North Run | 13.1mi | 13 Sep | 1:36:29 | 77.64% |
City of Salford 10k | 10km | 6 Sep | 43:03 | 79.86% |
Birchwood 10k | 10km | 23 Aug | 45:28 | 75.62% |
Worsley Woods parkrun | 5km | 15 Aug | 21:24 | 77.82% |
Sale 5k Sizzler (4) | 5km | 6 Aug | 21:17 | 77.58% |
Worsley Woods parkrun | 5km | 25 Jul | 21:26 | 77.04% |
We Love Manchester 10km | 10km | 12 Jul | 46:05 | 73.89% |
Great Manchester Run | 10km | 10 May | 49:07 | 69.33% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 0 | 0 | 27 | 69 | 20 | 0 | 11 | 17 | 68 | 81 | 132 | 43 | 468 |
2019 | 23 | 16 | 13 | 51 | 70 | 79 | 82 | 32 | 0 | 0 | 0 | 0 | 364 |
2019 | 32 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2018 | 9 | 13 | 39 | 11 | 12 | 7 | 10 | 0 | 3 | 0 | 5 | 0 | 107 |
2017 | 162 | 30 | 54 | 117 | 18 | 100 | 208 | 222 | 225 | 89 | 15 | 14 | 1253 |
2017 | 5 | 64 | 70 | 135 | 186 | 101 | 29 | 7 | 0 | 0 | 19 | 10 | 626 |
2016 | 192 | 85 | 107 | 179 | 194 | 183 | 164 | 204 | 148 | 160 | 184 | 224 | 2022 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 | 181 | 81 | 164 | 555 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Split Summary
=== 1) 1m - 9:19(9:19/m) 128/136bpm 128cal 6.44/7.2mph 2) 1m - 8:55(8:55/m) 131/138bpm 125cal 6.73/7.03mph 3) 1m - 8:44(8:44/m) 125/132bpm 108cal 6.88/7.28mph 4) 0.24m - 2:00(8:19/m) 131/133bpm 27cal 7.22/7.41mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 130/140bpm 124cal 6.66/7.01mph 2) 1m - 8:43(8:43/m) 133/141bpm 122cal 6.89/7.47mph 3) 1m - 8:12(8:12/m) 131/138bpm 112cal 7.31/7.62mph 4) 1m - 8:27(8:27/m) 137/140bpm 121cal 7.1/7.45mph 5) 0.2m - 1:39(8:08/m) 139/141bpm 24cal 7.37/7.62mph ![]() |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 9:11(9:11/m) 123/132bpm 118cal 6.53/7.26mph 2) 1m - 11:33(11:33/m) 110/130bpm 105cal 5.19/7.18mph 3) 1m - 11:42(11:42/m) 102/130bpm 85cal 5.13/7.12mph 4) 0.24m - 3:08(12:51/m) 104/127bpm 22cal 4.67/7.1mph ![]() |
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Split Summary
=== 1) 0.63m - 5:29(8:45/m) 129/135bpm 75cal 6.85/7.24mph ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 154/161bpm 145cal 6.82/7.28mph 2) 1m - 8:18(8:18/m) 141/163bpm 123cal 7.23/7.83mph 3) 1m - 8:09(8:09/m) 133/137bpm 111cal 7.36/7.76mph 4) 0.3m - 2:28(8:11/m) 138/140bpm 35cal 7.34/7.51mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 133/137bpm 119cal 7.01/7.83mph 2) 0.01m - 7(8:11/m) 135/137bpm 1cal 7.33/6.66mph ![]()
Split Summary
=== 1) 1m - 8:56(8:56/m) 121/136bpm 111cal 6.72/7.49mph 2) 1m - 8:29(8:29/m) 133/140bpm 118cal 7.08/7.74mph 3) 1m - 8:33(8:33/m) 137/144bpm 121cal 7.02/8.16mph 4) 0.23m - 1:52(7:59/m) 142/147bpm 27cal 7.52/7.97mph ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 9:11(9:11/m) 125/134bpm 119cal 6.54/7.18mph 2) 1m - 8:51(8:51/m) 170/176bpm 167cal 6.78/7.31mph 3) 1m - 8:37(8:37/m) 163/179bpm 151cal 6.96/7.81mph 4) 0.23m - 1:55(8:16/m) 139/142bpm 27cal 7.26/7.37mph ![]() |
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Split Summary
=== 1) 1m - 9:08(9:08/m) 126/138bpm 120cal 6.57/6.95mph 2) 1m - 8:54(8:54/m) 131/141bpm 122cal 6.74/7.45mph 3) 0.78m - 8:54(11:21/m) 118/137bpm 85cal 5.28/7.16mph ![]() |
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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