Thu 25th Apr 2019 at 6:00am by RunHammyRun

Run > General
  • Time
    1:03:17
  • Miles
    9.01
  • Min/mi
    7:01
  • Pacing
    93%
  • WAVA
    64.09
  • Stride(cm)
    118
  • Cals
    651
  • Cadence
    195
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 112/119bpm 41cal 12.04/13.1kmph
2) 1km - 4:39(4:39/km) 122/131bpm 47cal 12.89/13.44kmph
3) 1km - 4:36(4:36/km) 124/142bpm 46cal 13.06/14.21kmph
4) 1km - 4:37(4:37/km) 128/147bpm 47cal 13/14.28kmph
5) 1km - 4:23(4:23/km) 127/140bpm 44cal 13.68/15.08kmph
6) 1km - 4:24(4:24/km) 126/134bpm 41cal 13.62/14.08kmph
7) 1km - 4:23(4:23/km) 135/142bpm 49cal 13.69/14.34kmph
8) 1km - 4:11(4:11/km) 131/135bpm 39cal 14.35/14.85kmph
9) 1km - 4:15(4:15/km) 133/136bpm 44cal 14.12/14.48kmph
10) 1km - 4:13(4:13/km) 134/143bpm 44cal 14.25/14.61kmph
11) 1km - 4:14(4:14/km) 133/139bpm 41cal 14.15/14.61kmph
12) 1km - 4:08(4:08/km) 139/148bpm 47cal 14.53/15.08kmph
13) 1km - 4:08(4:08/km) 138/141bpm 45cal 14.54/14.81kmph
14) 1km - 4:00(4:00/km) 144/147bpm 51cal 14.98/15.45kmph
15) 0.51km - 2:07(4:10/km) 144/147bpm 25cal 14.37/15.45kmph
4:59 4:39 4:36 4:37 4:23 4:24 4:23 4:11 4:15 4:13 4:14 4:08 4:08 4:00 2:07

Pace

1% 1% 23% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:40 102 66-118 884 182 148-192
0.50 4:04 1:54 7:37 114 112-116 868 190 186-192
0.75 5:57 1:53 7:30 116 113-118 870 191 188-192
1.00 7:50 1:54 7:34 125 118-131 947 192 190-194
1.25 9:41 1:50 7:22 122 113-129 899 192 190-196
1.50 11:31 1:50 7:19 117 113-120 857 192 190-192
1.75 13:26 1:55 7:42 132 117-142 1016 191 190-196
2.00 15:12 1:46 7:03 119 112-132 839 192 190-196
2.25 17:10 1:58 7:51 140 127-147 1098 190 188-192
2.50 18:57 1:47 7:09 119 110-135 850 190 184-198
2.75 20:44 1:47 7:09 131 120-140 937 192 188-194
3.00 22:28 1:44 6:57 122 119-125 848 194 192-196
3.25 24:14 1:46 7:02 124 120-127 873 194 192-196
3.50 26:00 1:46 7:03 128 124-132 903 194 192-196
3.75 27:47 1:47 7:10 128 121-137 917 195 192-196
4.00 29:30 1:43 6:51 132 128-139 904 196 194-198
4.25 31:20 1:50 7:20 137 127-142 1004 196 194-198
4.50 33:01 1:41 6:45 134 131-140 905 197 196-198
4.75 34:42 1:41 6:45 130 128-131 879 197 190-198
5.00 36:24 1:41 6:45 131 128-133 884 196 194-198
5.25 38:07 1:43 6:53 133 130-136 916 194 186-198
5.50 39:48 1:41 6:44 133 131-135 896 196 194-198
5.75 41:30 1:42 6:48 132 128-136 899 196 194-198
6.00 43:14 1:44 6:55 138 133-142 955 196 194-198
6.25 44:54 1:40 6:42 130 125-136 870 196 192-198
6.50 46:38 1:44 6:55 132 128-136 913 196 194-198
6.75 48:20 1:42 6:47 134 133-137 908 196 194-200
7.00 50:00 1:40 6:41 140 136-146 935 199 196-202
7.25 51:41 1:42 6:46 142 136-148 961 198 196-200
7.50 53:19 1:37 6:29 134 132-136 869 199 198-204
7.75 54:59 1:40 6:41 138 134-141 923 198 196-202
8.00 56:39 1:40 6:41 139 137-141 928 198 196-202
8.25 58:16 1:36 6:26 141 137-145 906 200 198-202
8.50 59:50 1:34 6:17 144 143-146 904 200 198-202
8.75 1:01:30 1:40 6:41 145 142-147 970 201 194-206
9.00 1:03:09 1:39 6:35 144 141-147 949 199 190-202
9.01 1:03:17 8 9:14 140 140-140 1292 190 180-196

Heart

130/148max
  • Show Beats/Mile

Cadence

195 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 9 1:03:17 7:01
Walk 0.0 148 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 49.37% More
800m 3:09 6:20 56.24% More
1km 3:57 6:22 58.66% More
Mile 6:29 6:29 61.45% More
5k 20:39 6:39 65.55% More
5 miles 33:38 6:44 65.30% More
10k 42:09 6:47 64.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.73
5km 20:28 6:35 66.12
5M 33:54 6:47 64.80
10km 42:41 6:52 64.19
10M 1:10:41 7:04 63.98
Half 1:34:06 7:11 63.06
20M 2:27:21 7:22 63.81
Mara 3:16:11 7:29 63.90
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