Allyc1987

About Me
Used to be a reasonable runner and cyclist - now just do it for fun Show More...

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Recent Training
18th Apr	Treadmill	4.4mi	34:51
18th Apr	General	6.9mi	1:02:26
17th Apr	Treadmill	6mi	1:00:12
16th Apr	Treadmill	5mi	35:32
16th Apr	General	6.7mi	48:26

12 Month Benchmarks	Run	Bike
Mile	5:28	2:32
5k	17:37	9:31
5mi	29:28	16:15
10k	36:42	20:58
10mi	1:05:06	35:18

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	3	0	0	0	0	0	0	0	0	0	9
2024	209	148	175	92	0	0	0	0	0	0	0	0	624
2023	26	26	15	25	35	24	9	0	8	0	14	0	181
2023	91	149	172	38	71	48	50	74	128	170	68	132	1192
2023	15	0	0	31	72	136	118	95	0	6	0	0	473
2022	23	12	49	47	58	77	58	63	58	53	31	65	594
2022	62	46	63	83	60	43	51	82	93	90	32	63	769
2022	0	0	12	6	19	0	28	14	0	0	0	0	79
2021	63	24	42	35	50	37	19	51	46	52	42	21	482
2021	0	0	0	0	0.2	0.2	0.1	0	0.9	0	0	0	1.4
2021	27	76	70	96	138	129	154	106	94	115	90	73	1171
2021	14	0	11	0	0	0	0	0	0	0	0	0	25
2020	22	53	27	36	76	35	87	13	20	0	35	60	463
2020	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2020	16	4	29	55	60	41	22	31	22	55	54	21	409
2020	217	179	187	87	41	0	51	16	0	38	16	0	832
2019	0	0	0	6	73	0	48	28	32	58	9	42	295
2019	0	0	0	10	31	44	12	3	4	5	7	5	120
2019	0	0	0	48	120	239	118	334	161	169	165	95	1449
2018	15	0	0	0	0	0	0	0	0	0	0	0	15
2018	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	0	0	3	0	0	0	3	1	7
2017	315	211	153	201	185	249	169	196	78	194	0	0	1950
2016	0	0	0	0	0	0	0	0	142	229	286	195	851

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
0mi, 45:02 Bike - General 1) 0mi - 45:02(0/mi) 128/147bpm [INFb/mi] 538cal 74/106rpm 175/462W Add a comment	8.1mi, 57:07 Run - General 1) 0.62mi - 4:51(7:48/mi) 133/149bpm [1036b/mi] 68cal 2) 0.62mi - 4:28(7:12/mi) 140/150bpm [1007b/mi] 67cal 3) 0.62mi - 4:19(6:57/mi) 135/144bpm [937b/mi] 62cal 4) 0.62mi - 4:03(6:31/mi) 153/158bpm [998b/mi] 68cal 5) 0.62mi - 4:09(6:41/mi) 160/163bpm [1069b/mi] 71cal 6) 0.62mi - 4:26(7:08/mi) 162/165bpm [1156b/mi] 75cal 7) 0.31mi - 2:12(7:07/mi) 162/164bpm [1154b/mi] 37cal 8) 0.02mi - 1:12(51:35/mi) 136/163bpm [7015b/mi] 13cal 9) 0.62mi - 3:43(5:59/mi) 154/164bpm [921b/mi] 61cal 10) 0.62mi - 3:38(5:51/mi) 163/167bpm [953b/mi] 65cal 11) 0.62mi - 3:45(6:01/mi) 166/170bpm [1000b/mi] 67cal 12) 0.05mi - 1:14(26:26/mi) 140/167bpm [3701b/mi] 12cal 13) 0.62mi - 3:46(6:03/mi) 161/168bpm [975b/mi] 64cal 14) 0.07mi - 1:17(18:53/mi) 145/169bpm [2739b/mi] 14cal 15) 0.62mi - 3:35(5:47/mi) 162/169bpm [936b/mi] 62cal 16) 0.62mi - 4:47(7:42/mi) 150/169bpm [1154b/mi] 74cal 17) 0.22mi - 1:42(7:44/mi) 148/152bpm [1144b/mi] 25cal Add a comment	9.4mi, 1:28:10 Run - General 1) 0.62mi - 7:06(11:26/mi) 137/149bpm [1566b/mi] 97cal 2) 0.62mi - 6:23(10:16/mi) 137/149bpm [1406b/mi] 89cal 3) 0.62mi - 6:32(10:30/mi) 131/150bpm [1376b/mi] 80cal 4) 0.62mi - 6:17(10:06/mi) 121/139bpm [1222b/mi] 67cal 5) 0.62mi - 7:32(12:08/mi) 141/157bpm [1710b/mi] 100cal 6) 0.62mi - 5:50(9:24/mi) 140/151bpm [1316b/mi] 82cal 7) 0.62mi - 6:05(9:48/mi) 135/146bpm [1322b/mi] 79cal 8) 0.62mi - 5:41(9:09/mi) 139/155bpm [1271b/mi] 81cal 9) 0.62mi - 5:45(9:15/mi) 147/158bpm [1360b/mi] 88cal 10) 0.62mi - 5:41(9:08/mi) 128/136bpm [1170b/mi] 69cal 11) 0.62mi - 4:26(7:08/mi) 131/137bpm [934b/mi] 61cal 12) 0.62mi - 4:47(7:42/mi) 136/153bpm [1046b/mi] 68cal 13) 0.62mi - 4:52(7:51/mi) 143/158bpm [1122b/mi] 72cal 14) 0.62mi - 5:11(8:21/mi) 135/142bpm [1127b/mi] 62cal 15) 0.62mi - 5:03(8:07/mi) 140/158bpm [1137b/mi] 75cal 16) 0.08mi - 59(12:02/mi) 146/151bpm [1756b/mi] 14cal Add a comment	-	7.6mi, 58:42 Run - General 1) 0.62mi - 4:35(7:22/mi) 143/156bpm [1055b/mi] 71cal 2) 0.62mi - 4:23(7:03/mi) 147/157bpm [1036b/mi] 68cal 3) 0.62mi - 4:18(6:56/mi) 141/152bpm [977b/mi] 66cal 4) 0.62mi - 4:27(7:10/mi) 149/164bpm [1068b/mi] 70cal 5) 0.62mi - 3:25(5:30/mi) 171/179bpm [941b/mi] 64cal 6) 0.62mi - 3:23(5:26/mi) 179/181bpm [972b/mi] 66cal 7) 0.06mi - 3:02(47:35/mi) 126/180bpm [5995b/mi] 24cal 8) 0.62mi - 3:20(5:21/mi) 172/184bpm [922b/mi] 62cal 9) 0.05mi - 2:04(40:05/mi) 141/183bpm [5651b/mi] 22cal 10) 0.62mi - 3:19(5:21/mi) 174/184bpm [931b/mi] 63cal 11) 0.05mi - 2:06(45:17/mi) 141/182bpm [6385b/mi] 22cal 12) 0.31mi - 1:34(5:05/mi) 168/182bpm [853b/mi] 27cal 13) 0.11mi - 1:50(16:41/mi) 152/181bpm [2535b/mi] 25cal 14) 0.31mi - 1:36(5:09/mi) 167/181bpm [860b/mi] 28cal 15) 0.02mi - 1:10(59:51/mi) 157/180bpm [9396b/mi] 18cal 16) 0.62mi - 5:00(8:03/mi) 144/150bpm [1158b/mi] 71cal 17) 0.62mi - 4:55(7:55/mi) 147/154bpm [1164b/mi] 71cal 18) 0.5mi - 4:14(8:31/mi) 151/156bpm [1285b/mi] 61cal Add a comment	0mi, 46:26 Bike - General 1) 0mi - 46:26(0/mi) 136/151bpm [INFb/mi] 554cal 75/110rpm 175/406W Add a comment	8mi, 1:14:23 Run - General 1) 0.62mi - 5:27(8:45/mi) 134/149bpm [1174b/mi] 61cal 2) 0.62mi - 7:55(12:44/mi) 148/157bpm [1884b/mi] 117cal 3) 0.62mi - 7:21(11:50/mi) 146/158bpm [1727b/mi] 101cal 4) 0.62mi - 5:07(8:13/mi) 143/156bpm [1176b/mi] 73cal 5) 0.55mi - 5:12(9:29/mi) 141/159bpm [1336b/mi] 70cal 6) 0.03mi - 9(4:30/mi) 141/147bpm [635b/mi] 2cal 7) 0.01mi - 38(1:09:20/mi) 154/157bpm [10678b/mi] 10cal 8) 0.24mi - 2:05(8:52/mi) 129/142bpm [1145b/mi] 24cal 9) 0.03mi - 9(4:27/mi) 136/143bpm [605b/mi] 2cal 10) 0.01mi - 25(38:11/mi) 146/156bpm [5575b/mi] 7cal 11) 0.23mi - 2:03(8:51/mi) 140/147bpm [1238b/mi] 27cal 12) 0.04mi - 10(4:10/mi) 132/143bpm [550b/mi] 3cal 13) 0.02mi - 35(38:07/mi) 152/155bpm [5793b/mi] 9cal 14) 0.23mi - 2:03(8:49/mi) 136/147bpm [1200b/mi] 25cal 15) 0.04mi - 10(4:12/mi) 142/149bpm [597b/mi] 2cal 16) 0.01mi - 41(1:16:23/mi) 154/159bpm [11763b/mi] 11cal 17) 0.24mi - 2:07(8:56/mi) 134/143bpm [1197b/mi] 26cal 18) 0.04mi - 11(4:49/mi) 137/145bpm [659b/mi] 2cal 19) 0.01mi - 39(1:13:54/mi) 153/156bpm [11307b/mi] 11cal 20) 0.62mi - 5:05(8:10/mi) 136/151bpm [1111b/mi] 67cal 21) 0.62mi - 6:35(10:35/mi) 140/158bpm [1482b/mi] 85cal 22) 0.62mi - 5:18(8:32/mi) 143/155bpm [1220b/mi] 69cal 23) 0.62mi - 4:28(7:12/mi) 143/154bpm [1029b/mi] 62cal 24) 0.62mi - 5:00(8:02/mi) 146/153bpm [1174b/mi] 73cal 25) 0.62mi - 4:17(6:54/mi) 150/161bpm [1035b/mi] 66cal 26) 0.08mi - 34(7:17/mi) 154/156bpm [1121b/mi] 9cal Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
7.1mi, 55:21 Run - General 1) 0.62mi - 4:59(8:02/mi) 133/152bpm [1068b/mi] 70cal 2) 0.62mi - 4:50(7:47/mi) 144/158bpm [1122b/mi] 68cal 3) 0.62mi - 4:38(7:27/mi) 126/136bpm [938b/mi] 61cal 4) 0.62mi - 4:48(7:44/mi) 132/140bpm [1020b/mi] 70cal 5) 0.62mi - 4:49(7:45/mi) 136/139bpm [1053b/mi] 70cal 6) 0.62mi - 4:55(7:55/mi) 135/142bpm [1068b/mi] 69cal 7) 0.62mi - 4:55(7:55/mi) 134/143bpm [1060b/mi] 67cal 8) 0.62mi - 4:47(7:42/mi) 138/148bpm [1063b/mi] 68cal 9) 0.62mi - 4:49(7:45/mi) 135/142bpm [1046b/mi] 66cal 10) 0.62mi - 4:51(7:49/mi) 136/143bpm [1063b/mi] 67cal 11) 0.62mi - 5:13(8:23/mi) 140/148bpm [1174b/mi] 72cal 12) 0.22mi - 1:47(8:12/mi) 136/141bpm [1115b/mi] 23cal Add a comment	9.7mi, 1:04:19 Run - General 1) 0.62mi - 4:51(7:48/mi) 140/157bpm [1092b/mi] 71cal 2) 0.62mi - 4:15(6:50/mi) 140/150bpm [956b/mi] 65cal 3) 0.62mi - 4:21(6:59/mi) 134/144bpm [937b/mi] 63cal 4) 0.62mi - 4:00(6:26/mi) 152/161bpm [977b/mi] 68cal 5) 0.62mi - 3:58(6:22/mi) 159/163bpm [1013b/mi] 69cal 6) 0.62mi - 3:59(6:25/mi) 161/166bpm [1032b/mi] 69cal 7) 0.62mi - 4:06(6:36/mi) 161/169bpm [1062b/mi] 71cal 8) 0.62mi - 3:58(6:22/mi) 161/168bpm [1026b/mi] 69cal 9) 0.62mi - 4:00(6:26/mi) 164/168bpm [1056b/mi] 70cal 10) 0.31mi - 2:31(8:07/mi) 145/165bpm [1177b/mi] 36cal 11) 0.62mi - 3:52(6:13/mi) 156/163bpm [970b/mi] 66cal 12) 0.62mi - 3:56(6:20/mi) 161/165bpm [1020b/mi] 68cal 13) 0.62mi - 3:59(6:25/mi) 165/170bpm [1060b/mi] 71cal 14) 0.62mi - 3:57(6:22/mi) 165/169bpm [1051b/mi] 70cal 15) 0.62mi - 3:55(6:17/mi) 164/167bpm [1032b/mi] 68cal 16) 0.31mi - 1:56(6:18/mi) 166/169bpm [1046b/mi] 34cal 17) 0.4mi - 2:48(7:01/mi) 157/165bpm [1103b/mi] 45cal Add a comment	6.8mi, 1:03:51 Run - General 1) 0.62mi - 5:34(8:57/mi) 132/153bpm [1182b/mi] 75cal 2) 0.62mi - 5:42(9:10/mi) 147/155bpm [1347b/mi] 85cal 3) 0.62mi - 6:13(10:00/mi) 139/153bpm [1391b/mi] 89cal 4) 0.62mi - 8:14(13:15/mi) 140/153bpm [1855b/mi] 112cal 5) 0.62mi - 6:16(10:06/mi) 133/143bpm [1343b/mi] 81cal 6) 0.62mi - 5:38(9:03/mi) 130/147bpm [1177b/mi] 69cal 7) 0.62mi - 6:11(9:56/mi) 129/151bpm [1282b/mi] 71cal 8) 0.62mi - 5:32(8:54/mi) 123/144bpm [1094b/mi] 68cal 9) 0.62mi - 5:01(8:04/mi) 123/140bpm [992b/mi] 66cal 10) 0.62mi - 4:58(8:00/mi) 126/144bpm [1007b/mi] 61cal 11) 0.56mi - 4:33(8:04/mi) 129/140bpm [1041b/mi] 61cal Add a comment	-	6.8mi, 50:40 Run - General 1) 0.62mi - 4:42(7:33/mi) 140/152bpm [1058b/mi] 55cal 2) 0.62mi - 4:31(7:16/mi) 142/148bpm [1032b/mi] 70cal 3) 0.62mi - 4:32(7:18/mi) 143/147bpm [1043b/mi] 71cal 4) 0.62mi - 4:31(7:16/mi) 144/149bpm [1046b/mi] 69cal 5) 0.62mi - 4:45(7:38/mi) 141/152bpm [1077b/mi] 70cal 6) 0.4mi - 3:01(7:34/mi) 138/145bpm [1043b/mi] 42cal 7) 0.05mi - 15(5:03/mi) 146/153bpm [738b/mi] 4cal 8) 0.02mi - 11(9:35/mi) 152/159bpm [1456b/mi] 3cal 9) 0.45mi - 3:28(7:38/mi) 138/143bpm [1054b/mi] 48cal 10) 0.03mi - 9(4:42/mi) 137/138bpm [644b/mi] 2cal 11) 0.03mi - 11(6:48/mi) 134/139bpm [910b/mi] 3cal 12) 0.62mi - 4:47(7:42/mi) 140/154bpm [1078b/mi] 70cal 13) 0.62mi - 4:39(7:29/mi) 143/149bpm [1069b/mi] 68cal 14) 0.62mi - 4:36(7:25/mi) 145/149bpm [1075b/mi] 68cal 15) 0.62mi - 4:34(7:21/mi) 145/152bpm [1065b/mi] 70cal 16) 0.25mi - 1:49(7:23/mi) 148/154bpm [1093b/mi] 28cal Add a comment	6.4mi, 47:04 Run - General 1) 0.62mi - 4:38(7:27/mi) 139/153bpm [1035b/mi] 70cal 2) 0.62mi - 4:28(7:12/mi) 143/150bpm [1030b/mi] 60cal 3) 0.62mi - 4:18(6:55/mi) 146/159bpm [1011b/mi] 69cal 4) 0.62mi - 3:37(5:49/mi) 161/171bpm [936b/mi] 62cal 5) 0.62mi - 3:36(5:47/mi) 172/176bpm [995b/mi] 67cal 6) 0.12mi - 2:09(17:59/mi) 140/172bpm [2519b/mi] 25cal 7) 0.62mi - 3:23(5:27/mi) 165/177bpm [899b/mi] 62cal 8) 0.05mi - 2:05(40:16/mi) 129/175bpm [5195b/mi] 19cal 9) 0.62mi - 3:24(5:29/mi) 164/177bpm [899b/mi] 61cal 10) 0.11mi - 2:04(18:22/mi) 135/177bpm [2479b/mi] 21cal 11) 0.3mi - 1:38(5:26/mi) 158/174bpm [859b/mi] 27cal 12) 0.06mi - 1:14(21:55/mi) 144/174bpm [3156b/mi] 15cal 13) 0.31mi - 1:40(5:17/mi) 160/176bpm [846b/mi] 30cal 14) 0.02mi - 59(41:27/mi) 155/177bpm [6426b/mi] 15cal 15) 0.62mi - 4:38(7:28/mi) 140/153bpm [1045b/mi] 65cal 16) 0.41mi - 3:12(7:49/mi) 148/155bpm [1157b/mi] 47cal Add a comment	0mi, 55:04 Bike - General 1) 0mi - 55:04(0/mi) 120/141bpm [INFb/mi] 593cal 71/107rpm 155/430W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
7.7mi, 54:08 Run - General 1) 0.62mi - 4:43(7:36/mi) 137/151bpm [1041b/mi] 67cal 2) 0.62mi - 4:06(6:36/mi) 144/155bpm [951b/mi] 57cal 3) 0.62mi - 3:48(6:07/mi) 157/164bpm [961b/mi] 66cal 4) 0.62mi - 3:52(6:14/mi) 164/167bpm [1022b/mi] 69cal 5) 0.62mi - 3:55(6:18/mi) 165/168bpm [1040b/mi] 69cal 6) 0.02mi - 1:34(1:18:32/mi) 132/168bpm [10367b/mi] 17cal 7) 0.62mi - 3:41(5:55/mi) 160/171bpm [947b/mi] 63cal 8) 0.62mi - 3:44(6:01/mi) 167/173bpm [1005b/mi] 68cal 9) 0.08mi - 1:16(16:43/mi) 144/169bpm [2406b/mi] 15cal 10) 0.62mi - 3:40(5:54/mi) 164/172bpm [967b/mi] 66cal 11) 0.05mi - 1:09(21:31/mi) 149/171bpm [3206b/mi] 14cal 12) 0.62mi - 3:40(5:54/mi) 163/174bpm [963b/mi] 65cal 13) 0.06mi - 1:10(19:50/mi) 146/169bpm [2897b/mi] 13cal 14) 0.62mi - 3:45(6:02/mi) 164/174bpm [989b/mi] 67cal 15) 0.06mi - 1:13(18:41/mi) 147/173bpm [2747b/mi] 14cal 16) 0.62mi - 3:39(5:52/mi) 164/172bpm [963b/mi] 65cal 17) 0.04mi - 1:09(31:04/mi) 149/171bpm [4628b/mi] 15cal 18) 0.55mi - 4:04(7:24/mi) 145/158bpm [1073b/mi] 58cal Add a comment	-	8.3mi, 1:06:56 Run - General 1) 0.62mi - 5:01(8:05/mi) 133/143bpm [1075b/mi] 65cal 2) 0.62mi - 4:51(7:49/mi) 148/156bpm [1156b/mi] 71cal 3) 0.62mi - 4:57(7:58/mi) 144/157bpm [1148b/mi] 75cal 4) 0.62mi - 5:37(9:03/mi) 154/160bpm [1394b/mi] 90cal 5) 0.62mi - 4:56(7:56/mi) 144/153bpm [1143b/mi] 71cal 6) 0.62mi - 4:33(7:19/mi) 137/145bpm [1003b/mi] 61cal 7) 0.62mi - 4:59(8:01/mi) 144/155bpm [1154b/mi] 73cal 8) 0.62mi - 5:35(8:59/mi) 154/160bpm [1384b/mi] 88cal 9) 0.62mi - 5:08(8:16/mi) 145/153bpm [1199b/mi] 74cal 10) 0.62mi - 4:44(7:36/mi) 137/147bpm [1042b/mi] 59cal 11) 0.62mi - 4:49(7:45/mi) 138/146bpm [1069b/mi] 65cal 12) 0.62mi - 4:54(7:53/mi) 142/151bpm [1119b/mi] 70cal 13) 0.62mi - 5:10(8:19/mi) 140/145bpm [1165b/mi] 70cal 14) 0.19mi - 1:41(8:59/mi) 143/158bpm [1286b/mi] 25cal Add a comment	7.1mi, 54:21 Run - General 1) 0.62mi - 4:40(7:31/mi) 135/149bpm [1014b/mi] 63cal 2) 0.62mi - 4:41(7:33/mi) 141/147bpm [1064b/mi] 73cal 3) 0.62mi - 5:02(8:06/mi) 150/154bpm [1215b/mi] 80cal 4) 0.62mi - 4:36(7:25/mi) 144/157bpm [1068b/mi] 70cal 5) 0.62mi - 5:03(8:08/mi) 139/152bpm [1131b/mi] 70cal 6) 0.62mi - 4:13(6:48/mi) 153/168bpm [1039b/mi] 70cal 7) 0.62mi - 4:31(7:17/mi) 148/165bpm [1077b/mi] 69cal 8) 0.62mi - 4:44(7:37/mi) 141/155bpm [1075b/mi] 61cal 9) 0.62mi - 4:52(7:50/mi) 145/155bpm [1136b/mi] 72cal 10) 0.44mi - 3:36(8:13/mi) 141/158bpm [1160b/mi] 50cal 11) 0.21mi - 1:08(5:23/mi) 176/183bpm [947b/mi] 22cal 12) 0.62mi - 5:10(8:19/mi) 149/182bpm [1240b/mi] 76cal 13) 0.27mi - 2:03(7:32/mi) 147/151bpm [1106b/mi] 31cal Add a comment	-	0mi, 45:02 Cross - Elliptical 1) 0mi - 45:02(0/mi) 134/155bpm [INFb/mi] 589cal 57/77rpm Add a comment	3.7mi, 33:58 Run - Treadmill 1) 0.62mi - 7:08(11:29/mi) 125/139bpm [1435b/mi] 85cal 245/325W 2) 0.62mi - 5:21(8:36/mi) 140/152bpm [1204b/mi] 77cal 321/439W 3) 0.62mi - 4:06(6:36/mi) 151/155bpm [996b/mi] 66cal 405/466W 4) 0.62mi - 5:55(9:31/mi) 150/157bpm [1427b/mi] 94cal 285/419W 5) 0.62mi - 8:08(13:05/mi) 151/156bpm [1976b/mi] 129cal 220/272W 6) 0.31mi - 3:21(10:46/mi) 130/140bpm [1399b/mi] 29cal 264/290W Add a comment 6.4mi, 53:24 Run - General 1) 0.62mi - 5:22(8:38/mi) 135/149bpm [1166b/mi] 57cal 2) 0.62mi - 4:58(7:59/mi) 140/152bpm [1118b/mi] 70cal 3) 0.62mi - 5:03(8:07/mi) 132/135bpm [1072b/mi] 71cal 4) 0.62mi - 5:04(8:10/mi) 132/137bpm [1077b/mi] 72cal 5) 0.62mi - 5:02(8:06/mi) 134/141bpm [1085b/mi] 70cal 6) 0.62mi - 5:04(8:09/mi) 134/138bpm [1092b/mi] 69cal 7) 0.62mi - 4:56(7:56/mi) 135/149bpm [1071b/mi] 67cal 8) 0.62mi - 4:59(8:02/mi) 136/140bpm [1092b/mi] 68cal 9) 0.62mi - 5:02(8:05/mi) 137/143bpm [1108b/mi] 68cal 10) 0.62mi - 5:36(9:00/mi) 142/155bpm [1279b/mi] 77cal 11) 0.22mi - 2:19(10:45/mi) 150/156bpm [1613b/mi] 33cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.3mi, 39:49 Run - General 1) 0.62mi - 3:59(6:25/mi) 160/166bpm [1027b/mi] 69cal 2) 0.62mi - 4:00(6:27/mi) 169/174bpm [1090b/mi] 72cal 3) 0.62mi - 3:57(6:21/mi) 173/176bpm [1098b/mi] 72cal 4) 0.62mi - 3:57(6:22/mi) 176/180bpm [1119b/mi] 74cal 5) 0.62mi - 4:00(6:26/mi) 173/177bpm [1113b/mi] 74cal 6) 0.62mi - 3:58(6:23/mi) 177/181bpm [1131b/mi] 75cal 7) 0.62mi - 3:59(6:25/mi) 177/180bpm [1136b/mi] 74cal 8) 0.62mi - 3:58(6:24/mi) 179/186bpm [1145b/mi] 75cal 9) 0.62mi - 3:58(6:23/mi) 179/182bpm [1141b/mi] 76cal 10) 0.62mi - 3:44(6:00/mi) 183/188bpm [1099b/mi] 74cal 11) 0.06mi - 18(4:57/mi) 183/184bpm [907b/mi] 6cal Add a comment	-	3.5mi, 27:30 Run - Treadmill 1) 0.62mi - 5:13(8:24/mi) 135/147bpm [1134b/mi] 70cal 323/355W 2) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 77cal 334/414W 3) 0.62mi - 4:59(8:01/mi) 148/152bpm [1186b/mi] 78cal 339/381W 4) 0.62mi - 4:51(7:49/mi) 146/150bpm [1141b/mi] 74cal 329/381W 5) 0.62mi - 4:42(7:34/mi) 151/156bpm [1144b/mi] 70cal 353/400W 6) 0.34mi - 2:46(8:05/mi) 148/153bpm [1197b/mi] 42cal 326/364W Add a comment 6.3mi, 51:19 Run - General 1) 0.62mi - 5:02(8:06/mi) 132/145bpm [1069b/mi] 71cal 2) 0.62mi - 4:42(7:34/mi) 133/144bpm [1006b/mi] 66cal 3) 0.62mi - 4:55(7:54/mi) 127/141bpm [1004b/mi] 66cal 4) 0.62mi - 5:01(8:05/mi) 132/143bpm [1067b/mi] 70cal 5) 0.62mi - 4:50(7:46/mi) 133/141bpm [1034b/mi] 67cal 6) 0.62mi - 4:52(7:50/mi) 130/139bpm [1019b/mi] 65cal 7) 0.62mi - 5:09(8:18/mi) 132/147bpm [1095b/mi] 69cal 8) 0.62mi - 4:54(7:54/mi) 131/139bpm [1034b/mi] 64cal 9) 0.62mi - 5:07(8:15/mi) 135/145bpm [1113b/mi] 69cal 10) 0.62mi - 5:25(8:44/mi) 137/144bpm [1196b/mi] 72cal 11) 0.13mi - 1:21(10:42/mi) 145/153bpm [1552b/mi] 19cal Add a comment	5mi, 35:32 Run - Treadmill 1) 0.62mi - 4:43(7:36/mi) 128/146bpm [973b/mi] 41cal 362/454W 2) 0.62mi - 4:12(6:46/mi) 141/147bpm [955b/mi] 56cal 401/476W 3) 0.62mi - 4:04(6:33/mi) 144/147bpm [943b/mi] 62cal 417/482W 4) 0.62mi - 4:05(6:35/mi) 145/148bpm [954b/mi] 61cal 413/483W 5) 0.62mi - 4:06(6:36/mi) 146/149bpm [963b/mi] 61cal 408/458W 6) 0.62mi - 4:08(6:39/mi) 147/151bpm [978b/mi] 61cal 409/468W 7) 0.62mi - 4:10(6:42/mi) 148/151bpm [991b/mi] 62cal 407/466W 8) 0.62mi - 4:16(6:53/mi) 148/152bpm [1018b/mi] 62cal 397/446W 9) 0.26mi - 1:47(6:56/mi) 148/151bpm [1026b/mi] 26cal 389/416W Add a comment 6.7mi, 48:26 Run - General 1) 0.62mi - 4:44(7:37/mi) 142/151bpm [1081b/mi] 71cal 2) 0.62mi - 4:17(6:54/mi) 138/151bpm [951b/mi] 64cal 3) 0.62mi - 4:25(7:06/mi) 132/139bpm [937b/mi] 62cal 4) 0.62mi - 4:37(7:26/mi) 141/148bpm [1047b/mi] 70cal 5) 0.62mi - 4:26(7:08/mi) 143/147bpm [1020b/mi] 68cal 6) 0.62mi - 4:31(7:16/mi) 145/150bpm [1055b/mi] 69cal 7) 0.55mi - 4:11(7:35/mi) 146/150bpm [1106b/mi] 61cal 8) 0.08mi - 23(5:07/mi) 140/149bpm [716b/mi] 6cal 9) 0.21mi - 1:31(7:22/mi) 146/152bpm [1075b/mi] 24cal 10) 0.09mi - 29(5:25/mi) 147/154bpm [796b/mi] 8cal 11) 0.46mi - 3:17(7:07/mi) 145/156bpm [1032b/mi] 50cal 12) 0.1mi - 32(5:35/mi) 151/157bpm [844b/mi] 9cal 13) 0.35mi - 2:30(7:11/mi) 148/159bpm [1062b/mi] 39cal 14) 0.09mi - 28(5:07/mi) 151/158bpm [772b/mi] 8cal 15) 0.62mi - 4:29(7:13/mi) 145/162bpm [1045b/mi] 68cal 16) 0.47mi - 3:38(7:44/mi) 146/152bpm [1129b/mi] 52cal Add a comment	6mi, 1:00:12 Run - Treadmill 1) 0.62mi - 6:31(10:29/mi) 131/149bpm [1374b/mi] 43cal 271/351W 2) 0.62mi - 5:57(9:34/mi) 137/144bpm [1311b/mi] 67cal 289/369W 3) 0.62mi - 6:08(9:52/mi) 129/136bpm [1272b/mi] 76cal 284/340W 4) 0.62mi - 6:09(9:54/mi) 129/137bpm [1276b/mi] 76cal 283/315W 5) 0.62mi - 6:13(10:00/mi) 131/140bpm [1310b/mi] 75cal 280/339W 6) 0.62mi - 6:19(10:10/mi) 130/135bpm [1322b/mi] 71cal 276/295W 7) 0.62mi - 6:15(10:04/mi) 132/135bpm [1329b/mi] 69cal 280/303W 8) 0.62mi - 6:08(9:53/mi) 132/139bpm [1305b/mi] 67cal 283/302W 9) 0.62mi - 6:09(9:53/mi) 136/142bpm [1345b/mi] 70cal 281/305W 10) 0.45mi - 4:23(9:49/mi) 133/139bpm [1306b/mi] 46cal 286/330W Add a comment	4.4mi, 34:51 Run - Treadmill 1) 0.62mi - 5:43(9:13/mi) 134/146bpm [1234b/mi] 69cal 302/364W 2) 0.62mi - 5:09(8:17/mi) 142/147bpm [1175b/mi] 73cal 337/405W 3) 0.62mi - 4:54(7:52/mi) 146/151bpm [1149b/mi] 74cal 353/386W 4) 0.62mi - 5:01(8:04/mi) 148/150bpm [1194b/mi] 75cal 347/403W 5) 0.62mi - 4:58(7:59/mi) 147/151bpm [1173b/mi] 73cal 351/396W 6) 0.62mi - 5:06(8:12/mi) 149/155bpm [1222b/mi] 79cal 342/392W 7) 0.48mi - 4:01(8:18/mi) 149/153bpm [1237b/mi] 62cal 338/389W Add a comment 6.9mi, 1:02:26 Run - General 1) 0.62mi - 5:17(8:30/mi) 127/143bpm [1080b/mi] 75cal 2) 0.62mi - 6:09(9:53/mi) 144/155bpm [1424b/mi] 92cal 3) 0.62mi - 6:18(10:08/mi) 141/153bpm [1429b/mi] 90cal 4) 0.62mi - 5:38(9:03/mi) 146/156bpm [1322b/mi] 82cal 5) 0.03mi - 9(4:45/mi) 147/149bpm [698b/mi] 2cal 6) 0.02mi - 26(22:30/mi) 146/149bpm [3284b/mi] 5cal 7) 0.22mi - 1:53(8:33/mi) 140/145bpm [1198b/mi] 25cal 8) 0.03mi - 10(4:45/mi) 138/139bpm [655b/mi] 2cal 9) 0.01mi - 32(40:37/mi) 138/144bpm [5606b/mi] 7cal 10) 0.23mi - 1:59(8:36/mi) 148/153bpm [1273b/mi] 27cal 11) 0.04mi - 10(4:39/mi) 158/160bpm [734b/mi] 3cal 12) 0.01mi - 34(52:31/mi) 153/157bpm [8036b/mi] 8cal 13) 0.23mi - 1:56(8:23/mi) 142/150bpm [1191b/mi] 23cal 14) 0.03mi - 9(4:28/mi) 145/145bpm [647b/mi] 2cal 15) 0.01mi - 35(1:06:01/mi) 141/145bpm [9309b/mi] 7cal 16) 0.23mi - 1:52(8:14/mi) 141/143bpm [1161b/mi] 25cal 17) 0.04mi - 10(4:39/mi) 146/148bpm [679b/mi] 3cal 18) 0.01mi - 34(55:37/mi) 143/146bpm [7953b/mi] 8cal 19) 0.62mi - 5:54(9:29/mi) 136/149bpm [1290b/mi] 75cal 20) 0.62mi - 5:44(9:14/mi) 144/153bpm [1329b/mi] 80cal 21) 0.62mi - 4:59(8:02/mi) 141/146bpm [1132b/mi] 61cal 22) 0.62mi - 5:00(8:02/mi) 143/150bpm [1149b/mi] 65cal 23) 0.62mi - 4:41(7:32/mi) 144/150bpm [1086b/mi] 64cal 24) 0.21mi - 1:40(7:46/mi) 139/142bpm [1080b/mi] 25cal Add a comment

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